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Bodybuilding Meal Prep | Guide and Cookbook: [2 in 1] Learn How to Boost Your Muscle Growth and Burn Fat with These Make-Ahead, High-Protein, and Macro-Friendly Recipes for a…
£15.20
Are you tired of struggling to build muscle and lose fat despite working hard in the gym?
Do you want to learn how to meal prep like a pro to reach your fitness goals?
This comprehensive guide and cookbook will help you achieve the body you’ve always wanted by providing delicious, healthy, and protein-rich recipes that will fuel your workouts and promote muscle growth.
Unlock the secrets to a sculpted physique with our comprehensive guide and cookbook.
This invaluable resource will empower you to not only achieve the body you’ve always desired but also understand the science behind it. We believe that knowledge is power, and you won’t dive into the cookbook until you’ve absorbed the wealth of information in our guide. Discover the ins and outs of ingredients, their nutritional properties, the advantages and disadvantages, and how to avoid common pitfalls.
With this guide, you’ll learn how to:
- Plan and prepare meals in advance for ultimate time-saving and goal attainment.
- Optimize your nutrition to supercharge muscle growth and torch stubborn fat.
- Harness the power of precise macronutrient ratios to enhance your workouts and recovery.
- Macro-Cycling, Micro-Cycling, and Nutrient Timing: Precision Nutrition in Bodybuilding
- Craft a diverse and balanced diet that fuels your ambitions.
- Whip up delicious and satisfying meals that keep cravings at bay.
In the cookbook section, discover an array of easy-to-follow meal plans and macro-friendly recipes, including:
- High-Protein Breakfasts
- High-Protein First Courses
- High-Protein Main Courses
- High-Protein Desserts
- High-Protein Pre-Workouts
- High-Protein Post-Workouts
Whether you’re a novice embarking on your fitness journey or a seasoned pro aiming for peak performance, “Bodybuilding Meal Prep: Guide and Cookbook” is your ultimate companion. It’s designed to be your personal trainer in the kitchen, helping you sculpt your body and achieve those long-held fitness aspirations.
By following this guide, you’ll elevate your fitness game to new heights, armed with essential knowledge and mouthwatering, muscle-building recipes.
Order your copy today and begin your journey to a stronger, more muscular, and healthier body!
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Additional information
| Publisher | Independently published (15 Mar. 2023) |
|---|---|
| Language | English |
| Paperback | 141 pages |
| ISBN-13 | 979-8387133671 |
| Dimensions | 21.59 x 0.81 x 27.94 cm |
by CarrotsAndpeppers
The recipes aren’t even food prep meals, just generic copy and paste recipes that aren’t even suitable for a body builders diet or particularly good for storing, for example, recipes for high protein toasties… how or why would you store a 5 minute meal ie a toasty.
Information is good within the book but 0 valuable recipes or help in regard to chicken and veg prep as pictured on front of the book.
Stick with getting info off Google and don’t waste your money.
by Amazon Customer
Poor quality black and white photos
Will be returning
by Marv Li
Too much effort too many ingredients required. You’ll be shopping first every time you want to use the book. Prep time is usually marked as 5 minutes. Which is not accurate and too short to be believable. You start a book with all your seasoning so you can purchase everything at once instead of trawling through each recipe to find you need to go to the shops again, and again jus to make a lean meal. This book is not practical enough for the end goal. Change the tittle to meals for foodies and cooks and the book would have gotten a better review.
by Sam
It’s not bad
by Paul O
I expected more from this. The recipes are basic and to be honest I could have found more exciting ones on the internet.
Amazon you need to add more content on the selling page. Buying blind is not great and you end up with situations like this.
by Jeff
It’s clear that the photos taken aren’t the actual recipes in the book. The book is also in black and white which is not expected when paying £15. The recipes also have incorrect serving sizes as it may say 4 serving but in the recipe it says 2 which is very confusing. Don’t buy