Dr Rupy Cooks: Over 100 easy, healthy, flavourful recipes
£10.50£20.90 (-50%)
‘Dr Rupy has smashed it with this book! It’s packed full of delicious recipes to set you up for a healthier and happier life.’
JOE WICKS
‘Rupy’s flavourful, healthy and super simple recipes are fantastic for today’s busy lifestyle. Would highly recommend!’
DR RANGAN CHATTERJEE
‘This book is packed with delicious, vibrant recipes that jump out at you from the page.’
NADIYA HUSSAIN
‘In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.’
SHEILA DILLON, RADIO 4’S THE FOOD PROGRAMME
Dr Rupy Aujla – the trusted medical doctor and food expert behind the bestselling Doctor’s Kitchen – delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.
Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.
You’ll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time – Rupy’s no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.
Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
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Additional information
| Publisher | Ebury Press (19 Jan. 2023) |
|---|---|
| Language | English |
| Hardcover | 256 pages |
| ISBN-10 | 1529148839 |
| ISBN-13 | 978-1529148831 |
| Dimensions | 19.7 x 2.6 x 25.4 cm |
by Jazzy
Nice recipes in this one some of the ingredients are a bit out there. You have to go and find them in certain shops. I am going to try and tweak some of them with the ingredients I can’t get or like
by Kindle Customer
This is probably my favourite Dr Rupy cookbook, thoroughly recommend it.
by VDK
Dr Rupy always delivers the very best healthy recipes in a beautifully illustrated book. Turning the pages you soon realise that you want to make everything, as it all looks so good.
by adrian
Fantastic thanks lovely colour photo and load’s of menu’s and it was half price
by N Lyons
An easy layout with lots of background information on nutritional science. If like my house anyone is following ‘Zoe’ it provides lots of ideas for expanding your plant diversity with easy to follow recipes.
Particularly good for vegetarian and vegan ideas.
by Peter Black
I have well over 100 cookbooks, in most books I find one or two “keepers”. After 9 months this is different I have cooked around half of the recipes, but several many times and adapted them to my own convenience.
Aubergine and pea Curry and the sea bass recipes I use almost weekly. At least 10 others are keepers. As an Osteopath I have recommended this book numerous times to my patients who are looking to improve their gut health. Best of all the recipes are easy to cook, adaptable and great starting points to cook more healthily.
by 60+Runner
Bought this book in January & have since cooked 2 to 4 recipes from it every week without fail. Love the one pot meals & tray bakes & that whatever I choose will be healthy. Some of my favourites so far have been spicy halloumi bake/satay squash/Dr Rupy’s spaghetti & crispy seabass, all I’ve done several times. This is now my cooking bible.
by John
Lots of quick & easy recipes . And interesting nutrional information .