Mind Over Mood, Cognitive Behavioural Therapy, Reasons to Stay Alive 3 Books Collection Set

Mind Over Mood, Cognitive Behavioural Therapy, Reasons to Stay Alive 3 Books Collection Set:

Mind Over Mood:
ISBN-10 : 1462520421
ISBN-13 : 978-1462520428
Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

Cognitive Behavioural Therapy:
ISBN-10 : 1848319509
ISBN-13 : 978-1848319509
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.

Reasons to Stay Alive:
ISBN-10 : 1782116826
ISBN-13 : 978-1782116820
WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.

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