Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive
£12.00
Do you worry about the meaning of life, the future of the planet, the nature of reality, and how to contribute to creating a peaceful world? Do people tell you to lower your standards when you wish they would raise theirs? Is your big, soft, lonely heart breaking on a regular basis?
In Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive, psychotherapist and author Paula Prober will be your guide to recovering your strength, authenticity, and radiance—the radiance that may have been crushed under the pressures to be smartest, under the bully’s taunts, schooling frustrations, expectations of exemplary achievement and traditional success, devastating loneliness, overwhelm, underwhelm, and the rubble of your ancestral baggage.
As you dive into this journal, you will be shown how to increase your understanding, acceptance, and celebration of your multiple complexities.
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Additional information
| Publisher | Luminare Press (29 Jun. 2023) |
|---|---|
| Language | English |
| Paperback | 248 pages |
| ISBN-13 | 979-8886792737 |
| Dimensions | 19.05 x 1.42 x 23.5 cm |
by Kia Marie
I knew I would like this as a guided journal but I didn’t realise quite how much it would resonate with me.
This is my first time learning about ‘Rainforest minds’ and I can’t quite believe how much it applies to me, how helpful these journaling activities are and how much impact I already know this journal is going to have on me and my life.
The contents go deep but also cover a wide range of topics including exploring your relationship with failure, empathy, finding your purpose, celebrating your resilience, and spirituality, all of which I appreciate.
It also includes some of Paula’s own journal entries which is really helpful and another element that contributes to how special this feels.
I love it so much that I immediately bought one for a close friend to! Thank you 🙂