Dr William Li Collection 2 Books Set (Eat to Beat Disease & Eat to Beat Your Diet)
£33.20£36.10 (-8%)
Dr William Li Collection 2 Books Set (Eat to Beat Disease & Eat to Beat Your Diet):
Eat to Beat Disease:
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover:· Why scientists think drinking hot cocoa boosts stem cells crucial for your body’s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dying.
Eat to Beat Your Diet:
Dr William Li’s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a “MediterAsian” diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat.
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Additional information
| Publisher | Vermilion ltd (6 July 2023) |
|---|---|
| Paperback | 1040 pages |
| ISBN-10 | 912424189X |
| ISBN-13 | 978-9124241896 |
| Reading age | 18 years and up |
by chrissy
Theses books are a fantastic read .
So informative, well worth the money.
by sand flower
These books are a great help for navigating food as medicine. They simplify what has to be an incredible amount of scientific research. Pleased to have them.
by R. Raven
These books are life changing. So informative.
The author doesn’t just say this or that is good for you and leave it at that, he tells you why its good., tells you what it is in the food that is good and why. Informs you of the science behind everything he says. It all makes such good sense.
I can’t say enough good things about these fabulous books.