The Eight Hour Injury: How Your Sleep Is Killing Your Athletic Performance

The 8-Hour Injury is a book that explores the link between poor sleep habits and athletic performance. The book discusses how poor sleep can lead to a number of problems for athletes, including:

• Increased risk of injury: When athletes are sleep-deprived, they are more likely to make mistakes and get injured.
• Reduced muscle recovery: Sleep is essential for muscle repair and recovery. When athletes don’t get enough sleep, their muscles don’t have a chance to recover fully, which can lead to fatigue and injury.
• Impaired decision-making: Sleep deprivation can impair cognitive function, which can make it difficult for athletes to make quick decisions on the field or court.
• Increased stress levels: Sleep deprivation can increase stress levels, which can lead to anxiety and depression. These conditions can also negatively impact athletic performance.

The book provides a number of tips for athletes on how to improve their sleep habits

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