Mindfulness : A Day and Night Reflection Journal (Insights Journals) (Inner World)
£11.20£12.40 (-10%)
Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations, a back pocket for storing keepsakes, and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.
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Additional information
| Publisher | Illustrated edition (18 Aug. 2020), Insight Editions |
|---|---|
| Language | English |
| Paperback | 184 pages |
| ISBN-10 | 1683839978 |
| ISBN-13 | 978-1683839972 |
| Dimensions | 14.61 x 1.78 x 20.96 cm |
by Kasia
Product as described. Only thing I didn’t liked is that outside was a bit damaged probably due to bad storage of the product.
by Kelly
This is perfect for keeping a focus both morning and night, I really enjoy using it, the paper quality is fantastic, the feel of the book feels really good and it’s so pretty. Will order again when I have completed this one.
by robyn robertson
This is a great book to help you focus on each day as they come and not to get to stressed through out the week I would definitely recommend this to anyone I know. The quality it’s great and it has nice paper to write on.
by carol
The quality of the journal is excellent. Every page is preprinted with prompt questions and a good layout. Product as described
by A M.
This book was recommended to my daughter by a mental health nurse, she writes in it everyday.
Everyone needs a little help sometimes.
It’s great if you’re struggling with anxiety or depression writing it down helps
by Fi
So happy with my journal. Its absolutely beautiful and really helps me with my anxiety writing things down. Would highly recommend!
by Ashe Spillane
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So it says it a paperback back journal but its more semi hardback with the design embossed in it which I’m delighted with it. It enhances the quality. There is two pages about mindfulness and what this journal will help you do which I find great as I’m new to this journaling stuff. For the price you can’t go wrong.
by Ashe Spillane
This book is great. I love the little meditation section as well. Will definitely recommend.