The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love
£9.50£19.00 (-50%)
Prepare to go on a journey of self-exploration with Vex King, the No.1 bestselling author of Good Vibes, Good Life. With social media star, Kaushal, the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.
‘An incredible book that helps to unlock your life lessons.’ – Dr Lalitaa Suglani, @dr.lalitaa
‘A creative, compassionate and loving guide.’ – Dr Tasha Bailey, @realtalk.therapist
Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.
A journal like no other, expect to find:
– Daily gratitude and positive affirmations
– Therapy-led exercises and interactive mindful activities
– Monthly self-reflections to track personal growth
– Mind, body and spirit check-ins
Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.
With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.
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by Aliyah
In a world inundated with self-help books, “The Greatest Self-Help Book” stands out as a refreshing and transformative companion. Written by the author themselves, this daily journal is a treasure trove for those seeking to cultivate gratitude, happiness, self-reflection, and self-love.
What sets this journal apart is its thoughtful and practical approach. Each page offers bite-sized prompts and exercises that gently guide readers towards a deeper understanding of themselves and their desires. The book encourages us to embrace the present moment, fostering a mindset of gratitude and appreciation.
Userr friendly, and practically transformative, this journal is an exceptional resource that will undoubtedly leave a lasting impact on its readers. Highly recommended for anyone on a quest to nurture their mind, body, and soul.
by MissAmber
I use this book every night. Helps my to put my thoughts on paper. Vex King never misses.
by Mr Ian Andrew Hind
A really great quality journal and aesthetically very pleasing. The pages are though provoking and are different each day so doesn’t feel cumbersome. Highly recommend. It’s really great value for the price too.
by Lauren
Love love love this journal. I can’t wait each day to write in it! Suitable for anyone wishing to follow a simple guided self help journal. Very inspirational with lots of easy prompts. It’s helping to get my life on track!
by Jenna Johnson
Tempted to buy another as I’ve completed mine
Absolutely great value for money and really helped me chill at the end of the day and reflect
by Priya
This is the only journal I’ve stuck to for more than 2 weeks, I look forward to doing it and if I miss a day I just go back and remember that day and fill it in when I next do it , that way it’s a bit of mindfulness and concentration to remember the events of that day you are catching up on
by stephanie
Excellent value for money. I am recovering from a spell of depression and bad anxiety and have found value in the many prompts I have completed so far.
by stephanie
I don’t know where to start , this journal has helped me so much . It has everything you could think of in it , I’ve recently suffered with mental health and this self help journal has really helped me a lot . I highly recommend this to anyone . I’m so grateful for finding this journel . I’ve just pre ordered the new one coming in dec