My Feelings and Me: A Child’s Guide to Understanding Emotions
£7.30£10.40 (-30%)
This activity book is for children aged 7-11 years
It’s full of great information, fun activities and top tips to help your child understand big feelings
Does your child struggle to control their emotions?
Perhaps they get upset easily and find it difficult to calm down?
Do they feel out-of-control at times and want to understand why?
These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.
Your child will be guided, with the help of Pop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
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by Elinor
This is an amazing self discovery book for children. We have a couple from this series. It’s a great book for children to help understand themselves.
by Ant
We bought this book to help support our daughter who often becomes disregualted. She is younger than the age range for the book but we’ve still be able to adapt some of the activities.
by Ali-H
I really love this series of books – they’re great to work through with your children and are a good way to chat about any worries they may have. My 9 year old son has ASD, and struggles with his feelings, so this is helping him to understand the way he reacts to certain situations, and hopefully will help him manage going forward.
by H and J
Bought this for my Son who is struggling with his feelings and emotions at the moment. We set a side some time each night and read some of the book together and I clarify anything hes unsire of. Hes at the age now when he thinks everyone is against him and little things upset him, so I bought him these to hopefully put things into perspective. So far so good.
by Amazon Customer
7 year old Daughter really enjoys this product. Exactly as described, would recommend
by E.hawkes
Lovely book, easy to pick up and do one or two activities together. Writing fairly small so maybe tricky for my little to read on her own ( 7 Yr old)
by sml
Brilliant book for my 11 year old autistic child
by Linda Killeen
I love this book and it is the perfect book for working with children.