Carbs & Cals Carb & Calorie Counter: Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!
£14.20
Nationally recognised as the “carb & calorie counting bible”, our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. With up to 6 portion photos for each food item, choosing sensible portion sizes is quick and easy!
The essential resource for diabetes management, weight loss, portion control and healthy eating.
FEATURES:
* Over 1,700 food & drink photos
* Nutrients in colour-coded circles
* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day
* Introduction on healthy eating, nutrients, weight loss & diabetes
* NEW! Updated nutritional values
* NEW! Tables showing nutritional values per 100g for selected foods
The book includes 26 different colour-coded sections containing popular UK food and drink items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, Yogurt and Eating Out.
This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SMOOTHIES, SALADS and 5:2 DIET PHOTOS.
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Additional information
| Publisher | Chello Publishing, 6th Revised edition (11 April 2016) |
|---|---|
| Language | English |
| Paperback | 352 pages |
| ISBN-10 | 1908261153 |
| ISBN-13 | 978-1908261151 |
| Dimensions | 14.8 x 1.7 x 21 cm |
by KE
A very happy friend was pleased to receive this the next day. I bought it for her Birthday and for her to try and understand her Diabetes carbs. However, her original training with the book may have been translated into negative action. Had to explain to her how it worked again! But the book is great ( I got one already) and for Diabetics and Dieters, it’s really worth buying.
by Insomnia sapien
Great read, handy book to educate, the brain. Must not give in to temptation.
by J.McC.
Thought this was a very useful book. Just what I was looking for to assist with Carb control and Calorie information. What I did find a bit confusion was the different weight measurements for products. Thought it would be better to use one weight say 100 grams for everything. That would make it much easier to work out the value of the food used. Weights of 60, 80 or 110 grams make it a chore if my food came to 150 or 170 grams say. Still I use it most days and it works for the job I need. Just my maths isn’t great. LOL.
by tricky vicki
This book is so good to check out all the food I need to check the content of carbs so my diabetes is in check.
by oliver smith
None
by Jan
I am pre diabetic and this book was recommended to me. It is a good book for counting calories and is full of pictures and advice on carbs, etc. I thought I was quite a healthy eater until I started reading this little treasure!! Great book if you want to get healthier or just to lose weight.
by Trevor Pemberton
This book was recommended by my online group nurse to help combat diabetes type 2.
It has made me more aware of what I eat and the portion sizes
by Chris
Bought this book to help track my calories and change my diet after being diagnosed with diabetes. This book has been a great help and I’ve been using it every night. Couldn’t recommend it more, especially if you have similar circumstances of needing to track calories in meals!