Lunch and Dinner from the Very Hungry Greek: 100 Quick Healthy Recipes Under 500 Calories
£12.30
*Includes 40 air fryer recipe adaptations*
Who says healthy food has to be boring?
Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal. When Christina wanted to lose weight after growing up in a Greek-Cypriot household of ‘feeders’ and eating big portions, she thought the only way to do that was by eating boring foods. She didn’t know she could eat the things she loved and still accomplish her weight-loss goals, so when she discovered she could do both, it was life-changing!
These soul-satisfying, delicious and healthy lunches and dinners are easy to make and all under 500 calories – perfect for those wanting to enjoy their favourite meals without worrying about their waistlines. All recipes take less than 30 minutes to make, include calorie and macro counts and 40% include air fryer cooking methods.
Dive into chapters including: 5-Ingredient Recipes, Budget Bangers, Meal Prep Warriors, Pasta Heaven and Fakeaways.
Recipes include:
– Maple Bacon Hash Browns
– Butter Chicken
– Creamy Fajita Pasta
– Sweet Potato and Red Lentil Dahl
– Veggie Keema
– Katsu Curry
– Cheesy Bacon-Stuffed Potato Skins
– Pizza-Loaded Fries
Cook all your favourites from around the world every day without an ounce of guilt and all within 30 minutes!
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Additional information
| Publisher | Yellow Kite (11 May 2023) |
|---|---|
| Language | English |
| File size | 76460 KB |
| Text-to-Speech | Enabled |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Not Enabled |
| Sticky notes | On Kindle Scribe |
| Print length | 224 pages |
by miss l m jones
Some great recipes that I can’t wait to try
by lisa
Great recipes
by Debbie wright
So I don’t buy cook books any more as you can search the Internet for most recipes, but I just discovered you last Thursday on Instagram and loved your healthy recipes, I ordered the book, it arrived today and omg thank you , thank you for making a book that has just lunch and dinner as I personally don’t bake or make deserts (mainly for health reasons ), I don’t make breakfasts very much either, so this book ticked my boxes. Having looked through it, it’s the first ever book that I feel I like the look of and would cook ALL, yes All the recipes. I am going to make my way through it gradually. Once finished I may purchase your first book. Its a great quality publication and the photos are beautiful. Again thank you Christina Kynigos.????
by AP
Easy tasty recipes, I own it about 3 months and I’ve made 3-4 recipes from there. Its a good book when you count calories and macros like me. Also if you like to use the air fryer as much as possible. No unnecessary details in the instructions. It ticked the boxes.
by Selina
A really nice recipe book , which actually uses everyday ingredients, quick to prepare and tastes great , highly recommended.
by AW
Lots of yummy recipes. Cant wait to try more.
by Sandy
One of the best cookbooks I’ve ever owned!! Every single recipe looks amazing and they’re all so easy to make too. I love that they’ve got the macros on and air fryer methods. Definitely a must purchase!
by Amazon Customer
Liked both of these books. Good easy recipes.