Growing Up & Facts of Life

Inside this empowering book, you’ll discover:

• The secrets of proper nutrition tailored specifically to meet the unique needs of teen athletes.
• Learn how to create a solid foundation through balanced meals that provide the right mix of carbohydrates, proteins, and healthy fats.
• Explore the benefits of “eating the rainbow,” incorporating nutrient-dense fruits and vegetables rich in essential vitamins, minerals, and antioxidants to support overall health and athletic performance.
• Sample Meal Plans
• Snack Ideas
• Pre-game Meal Ideas
• Post-game Meal Ideas

Navigate the critical pre-game preparations phase with precision, ensuring you have the energy and focus needed to shine during competitions. Master the art of snacking smartly and learn how to optimize hydration to maintain peak performance throughout extended matches or events.
Unlock the secrets of effective post-game recovery, where you’ll discover the importance of timely nutrition to replenish glycogen stores, support muscle repair, and facilitate faster recovery. Explore the role of protein in muscle growth and learn how to maintain electrolyte balance for peak performance and injury prevention.

Benefits for Teen Athletes

• Sustain Energy Levels: Proper nutrition ensures you have the energy needed to power through training sessions and competitions, avoiding fatigue and maintaining focus during critical moments.
• Enhance Endurance: By fueling your body with the right nutrients, you can boost endurance levels and stay at the top of your game for longer periods.
• Speed Up Recovery: Optimal post-game nutrition accelerates the recovery process, reducing muscle soreness and allowing you to bounce back stronger for your next challenge.
• Strengthen Immune System: Proper nutrition provides essential vitamins and minerals to support a robust immune system, reducing the risk of falling ill during intense training periods.
• Boost Overall Performance: By nourishing your body with the right foods, you’ll experience improved mental clarity, decision-making, and physical performance on the field or court.

Empower yourself with the knowledge to revolutionize your athletic journey and become the athlete you were destined to be. “Nutrition Tips for Teen Athletes” is your guide to unlocking your true potential and maximizing your athletic achievements.
Ready to unleash your inner champion? Take the first step towards greatness by grabbing your copy of “Nutrition Tips for Teen Athletes” now. Don’t wait; start your journey to excellence today!

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This comprehensive resource combines elements of personal safety books for children’s and social emotional books for kids. It’s designed to facilitate social emotional learning for kids while addressing crucial topics like body boundaries, personal safety and consent.

This book helps to understand:
• body boundaries, personal safety and consent
• personal space, safe touch, and inappropriate touching
• private parts and the importance of keeping them private
• how to develop respect for themselves and others
• how to express their emotions and foster healthy friendships

This exceptional body safety book for kids is suitable for children of all ages, from babies and toddlers to young boys and girls. It covers essential topics, including private parts, good touch, bad touch, and the concept that their body belongs to them.

Through relatable stories and engaging illustrations, children are guided to understand and manage their emotions and feelings. This book promotes social skills and helps children establish personal boundaries while respecting those of others.

Let’s Talk about Body Boundaries is not just a children’s safety book – it’s a valuable addition to any child’s library, fostering emotional intelligence and social emotional learning for kids. Parents can use this book to initiate meaningful conversations and empower their children with the knowledge they need to navigate personal boundaries and consent confidently.

Ensure your child’s safety and growth today – order the book now!

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Told through the way back home from kindergarten, Strangers and Dangers follows the story of Guy and Tammy, along with their Mommy, daddy, close family members, the Ice cream man, and the candy lady.

Mommy is picking up Guy and Tammy from their kindergarten. As they walk back home, Tammy, the girl who loves to hug everyone, and Guy, the boy who doesn’t like to be hugged, argue about hugging people or not. Mommy teaches the children that they can’t just hug anyone –even if they seem nice enough.

But when they meet some people they know in the neighborhood, and the children do not know how to greet them: with a kiss, hug, handshake, or high-five, Mommy will teach them exactly what to do.

If your child doesn’t understand how important it is to have physical limits, Strangers and Dangers is the perfect book to teach them the following:

• How to greet family members and strangers

• How to interact with Strangers who offer candy

• How to interact with strangers who ask for help

• How to say NO to any undesired physical interaction

• How to choose the right person to ask for help when in need

• What to do when the child is at home and the doorbell rings

The Big Safety Books of Strangers and Dangers is an essential guide for children to understand the importance of personal safety and how to protect themselves from strangers.

Written in an easy-to-understand language and illustrated with colorful pictures, this book teaches children the difference between good and bad strangers, how to recognize danger signs, and what to do in different situations.

This book will empower children with the knowledge and skills they need to stay safe when they’re out and about. It’s a must-have for every child and parent to read together

This children’s book is ideal for:

• Parents who want to teach their children how to set physical limits with Strangers

• Families who have recently moved into a new house/ neighborhood/ school

• Children who love to hug different people they meet

• Children uncomfortable with the idea of physical intimacy

It is hard to differentiate between dangerous strangers and friendly people. Join Guy and Tammy as they discover how to deal with Strangers and Dangers and learn that sometimes dangerous people can seem very friendly and wear nice clothes, and therefore, it is hard to know who can pose a danger.

If you want your child to learn with Guy and Tammy how to behave in the presence of strangers, then add Strangers and Dangers to your cart now!

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Cute Fruit & Veg Colouring Book for Toddlers: 50 Happy Fruits and Vegetables. Big, Fun and Easy Colouring Bokk for Kids Aged 1+.
Full of fun and happy drawings of healthy fruit and vegetables.
Large, simple and happy illustrations are ideal for first colouring explorations.
The best colouring book to help your children learn about natural food and healthy eating!

• This colouring book contains 50 jumbo colouring pages of fruits and vegetables including apples, pears, broccoli, carrots, tomatoes, plums, celery, potatoes, watermelon, parsnips, lettuce, raspberries, apricots, mushrooms and more!
• Simple designs without backgrounds for easy colouring.
• All drawings feature happy, smiling faces in a Kawaii (Japanese culture of cuteness!) style to help engage children and improve your child’s mood.
• The illustrations are all one-sided, which makes for easier colouring in and less bleed-through when using felt-tip pens.
• The colouring book is designed for preschool, nursery and kindergarten children aged 1 to 4 years.
• It is the perfect gift for any toddler who is weening, starting to try solid foods, or for parents trying to encourage healthier eating.

Dimensions: 8.5 x 11 inches
Pages: 50 drawings.

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