Diets & Healthy Eating
-
111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence
It’s time to stop letting your nerves hinder your fitness journey.
According to a Sure Women study, one in four women avoid exercise due to the fear of being judged.
That’s a huge number of ladies who are missing out on the benefits that strength training offers because they don’t have the confidence to workout in public, or at all.
This lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together and more..
The good news? All of those things are more simple than they seem. By starting with the strength training basics, you can build a solid foundation of movement knowledge, programming and training depending on your goals.
And before you know it, you’ll be confident enough to step into any gym without a second thought because you’ll be in great shape mentally and physically!
You don’t need to start with fancy equipment or complicated training plans. You can make incredible progress with some dumbbells and an easy to follow training guide.
This book has been created to give you all you need to kickstart your journey.
Inside you’ll find:
✔️ 111 effective dumbbell workouts that can be done in a space in the gym that you feel comfortable in (or at home!).
✔️ A glossary full of strength training movements including video demonstrations to help you with your technique.
✔️ Tailored workouts in case you want to focus more on certain parts of the body, like the glutes!
✔️ The strength training basics – Information on nutrition and programming and how to use both to reach your goals.
And much more!
So if you’re ready to start the transition from nervous and insecure to confident gym girl, scroll up and click the “Add to Cart” button now!
Read more
£14.20 -
132+ Delicious Salads, Dressings And Dips: (Gabrielle’s FUSS-FREE Healthy Veg Recipes)
Are you struggling to make tasty salads? Discover 132+ amazing nutritious plant based recipes using easy-to-find ingredients.Are you fed up with boring green salads? Would you like to eat more fresh food? Are you wondering how you can entice your family to try delicious, healthy dishes? Bestselling author, dentist, and yoga expert Gabrielle Raiz has helped thousands enjoy a salad repertoire that goes way beyond tomatoes and leafy-greens. Now she’s here to show you how a simple side-dish can be so much more satisfying.
132+ Delicious Salads, Dressings And Dips: Healthy Salad Recipes For Weight Loss, Great For Vegetarian, Vegan, and Plant Based Diets is crammed full of clever combinations to get your taste buds buzzing. Aimed at making it easy to add a salad to every meal, or even turning it into the main meal, Raiz will have even the most lettuce-phobic licking their lips and asking for more. Now you can turn the most basic ingredients into delightfully nourishing choices for every diet.
In 132+ Delicious Salads, Dressings And Dips you’ll discover:
- Over 132 healthy salad recipes, delectable dressings, creamy yummy dips and wholesome healthy dinners
- How to create scrumptious dressings and dips – all fuss-free, tried and tested and using readily available ingredients!
- Ways to make the most often-used foods taste far better, by cleverly preparing your vegetables to vary consistency and “mouth-feel”
- How simplicity in a recipe combination can make you a winner in the kitchen
- Versatile recipes, (including Gabrielle’s famous “super salads”!), preparation methods, help with ingredient substitution… and much, much more!
132+ Delicious Salads, Dressings And Dips is a comprehensive cookbook packed with a huge variety of ways to help you bring the humble salad into a world of its own. If you like super-healthy food, tasty recipes, and innovative techniques, then you’ll love Gabrielle Raiz’s crowd-pleasing reference.
Buy 132+ Delicious Salads, Dressings And Dips to turn every meal into a feast today!
Read more
£13.30 -
2023 DIVERTICULAR DISEASE AND DIET: I CHOOSE TO STAY HEALTHY : The Complete Guide to Diverticular Disease Healing, Food List, What to Eat and What … for People with…
Diverticulitis is an infection or inflammation of the diverticula, which are small pouches in the colon. Abdominal discomfort, nausea, vomiting, fever, constipation, and diarrhea are some of the symptoms of diverticulitis.Diverticulosis is a condition that develops when these pouches are not inflamed or afflicted, and it typically has no symptoms. According to current estimates, fewer than 5% of those with diverticulosis get diverticulitis.
Study identified age, rising abdominal obesity, sedentary lifestyles, and poor food as risk factors for diverticulitis.
A high-fiber diet may help you prevent future flare-ups if you have diverticulosis but are not currently undergoing a diverticulitis episode.A low-fiber or clear liquid diet may assist to reduce symptoms, depending on how severe an acute diverticulitis flare-up is.
An anti-diverticulum (diverticula) diet aims to limit the intake of items that might irritate these pouches. Changing your diet may help reduce your symptoms if you have diverticulitis and may help avoid complications like bleeding and intestinal obstructions.
The proper diet may help you manage your symptoms whether you just received a diverticular disease diagnosis or have had the ailment for some time. with scientific direction and food planning suitable for each stage.So why wait? Scroll to the top of the page and click on “Buy Now” to discover easy and powerful ways to live a healthy lifestyle.
Read more
£7.70 -
350 Thai & Chinese Low-Fat Recipes: Tempting, Spicy and Aromatic Dishes from South East Asia, Adapted into No-Fat and Low-Fat Versions, Shown in 1600 Step-by-Step Photographs
The cuisines of Thailand, China and the rest of Asia are the most popular in the world, and can also be included among the healthiest culinary traditions, featuring simple, fresh ingredients, aromatic herbs and spices, and quick cooking techniques which preserve taste and nutrition. This outstanding collection combines healthy classic recipes with low-fat, no-fat versions of popular dishes. Low-fat versions of famous classics include Duck and Ginger Chop Suey, Sweet and Sour Prawns, and Green Chicken Curry, as well as innovative contemporary dishes such as Yakiton Chicken, Stir-Fried Pork with Lychees and Pork on Lemon Grass Sticks.Read more
£10.10£10.40 -
5 Ingredients – Quick & Easy Food: Jamie’s most straightforward book
Save time and money all while cooking delicious, healthy meals with just FIVE simple ingredients. Let Jamie Oliver show you how . . .
INCLUDES ALL THE RECIPES AND MORE FROM JAMIE’S CHANNEL 4 SERIES QUICK & EASY FOOD
‘This is Oliver’s best book in years’ The Sunday Times
_____________With just FIVE ingredients that have maximum flavour and minimum fuss, you’ll be cooking exciting and budget-friendly food that’s ready in less than 30 minutes . . .
· MOUTHWATERING WATERMELON, RADISH AND FETA SALAD
· ZINGY LEMONY COURGETTE LINGUINE
· SPEEDY SPICED PRAWN AND BASMATI-RICE SOUP
· HONEYED STICKY PORK AND CARROT STIR FRY
· SCRUMPTIOUS CHOCOLATE ORANGE SHORTBREAD
_________‘Our favourite new recipe book . . . Simple suppers from the nation’s favourite chef’ Sainsbury’s Magazine
‘Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he’s stripped back to basics and all the better for it.’ The Sunday Telegraph
Read more
£14.30£26.60 -
7 Ways and 5 Ingredients by Jamie Oliver 2 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:7 Ways and 5 Ingredients by Jamie Oliver 2 Books Collection Set:
7 Ways:
Jamie has done his research to find out exactly what we, as a nation, love to eat. He’s taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them. We’re talking about those meal staples we pick up without thinking – chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few.5 Ingredients:
Discover how easy it is to cook a delicious, healthy meal with just FIVE simple ingredients. Let Jamie Oliver show you how . . . INCLUDES ALL THE RECIPES AND MORE FROM JAMIE’S CHANNEL 4 SERIES QUICK & EASY FOOD ‘This is Oliver’s best book in years’ The Sunday Times.Read more
£28.50 -
7 Ways: Easy Ideas for Your Favourite Ingredients
INCLUDING RECIPES FROM JAMIE’S HIT CHANNEL 4 TV SHOW KEEP COOKING FAMILY FAVOURITES
Make everyday meals more exciting with the No. 1 bestselling cookbook, featuring 120 exciting and tasty new recipes
_______Jamie has done his research to find out exactly what we, as a nation, love to eat.
He’s taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them.
We’re talking about those meal staples we pick up without thinking – chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few.
Jamie will share 7 achievable, exciting and tasty ways to cook each of these hero foods, requiring minimal time, effort and a maximum of only 8 ingredients.
Jamie’s fun, delicious and nutritious recipes include:
· Crispy Salmon Tacos
· Prosciutto Pork Fillet
· Pepper & Chicken Jalfrezi
· Mushroom Cannelloni
· Beef & Guinness Hotpot
· Broccoli & Cheese PierogiWith everything from fakeaways and traybakes to family and freezer favourites, you’ll find bags of inspiration to help you mix things up in the kitchen.
Discover 7 Ways, the most straight-forward cookbook Jamie has ever written.
_______Readers can’t stop cooking from Jamie’s brilliant 7 Ways:
‘The new 5 Ingredients!’ · ‘By far the best cook book I have ever bought’
‘Might just be the best Jamie book ever’ · ‘The best book ever’
‘One of Jamie’s best ideas’ · ‘The best cook book I’ve owned’
‘Best Jamie book ever’ · ‘My favourite Jamie Oliver book’
_______‘Easy, achievable and delicious; Oliver has created another fail-safe cookbook for families and those of us who are stretched for time’ Daily Telegraph
‘This is perfect for anyone stuck in a cookery rut and in need of some inspiration’ Daily Mail
‘Simple, affordable and delicious food designed for all the family’ i
‘Cooking dinner just got easier (and tastier) with Jamie’s brilliant new book 7 Ways’ Mail on Sunday
Read more
£9.00£24.70 -
90 Days Gym Training Log Book: Sporty Fitness Journal Workout and Progress Tracker Notebook Exercise Workout Cardio Log Diary Size 6×9 Inches: Volume 2
Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook
This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting
Details
- This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body
- 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also
- 6 inches By 9 Inches(Small enough to carry in your gym bag.)
- Matte Cover
- Paperback Cover
Get start 90 Days Gym Training Log Book today!
Read more
£4.30 -
A Cook’s Book: The Essential Nigel Slater with over 200 recipes
‘If you were to only have one Slater cookbook in your life, this is it’ OFM, Books of the Year
‘He is king among food writers’ Nigella Lawson
‘Slater’s best book’ Diana Henry, Sunday Telegraph
A Cook’s Book is the story of Nigel Slater’s life in the kitchen.
From the first jam tart Nigel made with his mum standing on a chair trying to reach the Aga, through to what he is cooking now, this is the ultimate Nigel Slater collection brimming with over 200 recipes.
He writes about how his cooking has changed from discovering the best way to roast a chicken to the trick to smoky, smooth aubergine mash. He gives the tales behind the recipes and recalls the first time he ate a baguette in Paris, his love of jewel-bright Japanese pickled radishes and his initial slice of buttercream-topped chocolate cake. These are the favourite recipes Nigel Slater cooks at home every day; the heart and soul of his cooking. Chapters include: a slice of tart, a chicken in the pot, everyday greens, the solace of soup and the ritual of tea. This is the essential Nigel Slater.
Nigel Slater’s book ‘A Cook’s Book’ was a Sunday Times bestseller w/c 20-12-2021.
Read more
£21.40£28.50 -
A Modern Way to Eat: Over 200 satisfying, everyday vegetarian recipes (that will make you feel amazing)
‘A simply brilliant book – modern, clever, beautiful and full of delicious recipes.’ Jamie Oliver
A modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now.
How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat’s cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won’t have us chopping mountains of veg or slaving over the stove for hours.
Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating – recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make. Based on how Anna likes to eat day to day, A Modern Way to Eat covers everything from a blueberry and amaranth porridge to start the day to a quick autumn root panzanella or avocado, butterbean and miso salad for lunch; a tomato and coconut cassoulet, pistachio and squash galette, or mint, ricotta and courgette polpette for dinner.
Packed with recipes that explore the full breadth of vegetarian ingredients – different grains, nuts, seeds and seasonal vegetables – and alternative approaches to cooking that avoid too much dairy or heavy carbs and gluten, this is a cookbook for how we want to eat now.
Anna Jones’ book ‘One’ was a Sunday Times bestseller w/c 26-04-2021.
Read more
£21.30£24.70 -
Air Fryer Bliss – Crispy Creations for Beginners. Skinny, Tasty, and Healthy Recipes, Low-Fat, Fast and Easy Cooking for Everyday, a Cool and … Main Courses and Desserts…
???? Air Fryer Cookbook – Your Culinary Passport to Paradise! ????️Looking for culinary inspiration to help you prepare delicious dishes using the Air Fryer technology? Our Air Fryer Cookbook is exactly what you need! Here are 7 reasons why our book is exceptional:
1️⃣ **Mouthwatering Food Photography!** ????
Feast your eyes on delicious photos of starters, main courses, and desserts that you’ll find in our book. Our photos are a real source of inspiration while cooking!
2️⃣ **A Variety of Flavors in One Place!** ????????????
Our cookbook includes recipes for a variety of dishes – from exquisite starters to juicy main courses, and delightful desserts. Satisfy every appetite!
3️⃣ **Healthy Cooking with Air Fryer Technology!** ????
Thanks to our recipes, you’ll learn to prepare tasty dishes using much less fat than traditional frying. Your taste buds get a healthier option!
4️⃣ **Recipes for All Skill Levels!** ????????????
Whether you’re an experienced chef or just starting your culinary journey, our book has recipes tailored to your skills.
5️⃣ **Chef’s Secrets!** ????????
Discover tips and tricks from experienced chefs that will help you achieve the perfect taste and consistency of your dishes.
6️⃣ **Menu for Every Occasion!** ????
Whether you’re planning a romantic dinner, a party with friends, or a family meal, you’ll find perfect recipes for every occasion.
7️⃣ **Awaken Creative Magic in the Kitchen!** ????
Our book is not just recipes; it’s also an inspiration for experimenting and creating your own unique dishes. Discover new flavors!
But that’s not all! Our Air Fryer Cookbook is a true compendium of culinary knowledge. You’ll also discover:
- ✔️ Recipe variety, with a wide range of options to prepare using an air fryer, from traditional dishes to modern cuisine.
- ✔️ Cooking techniques that will elevate your culinary skills.
- ✔️ Recipes from different cuisines around the world, allowing you to explore flavors from across the globe.
- ✔️ Healthy and tasty snack suggestions for every occasion.
- ✔️ Vegetarian recipes that will delight everyone, regardless of dietary preferences.
- ✔️ Healthy alternatives, as air frying allows you to prepare dishes with less fat than traditional frying. The book shows how to make delicious dishes while maintaining their healthy character.
- ✔️ Ingredient tips: The authors provide information about ingredients that can be used in the recipes, making it easier to adapt dishes to your preferences and ingredient availability.
- ✔️ Cooking tips: The book includes valuable tips on preparing dishes using an air fryer, such as baking time, temperature, and techniques for different types of food.
- ✔️ Calorie information per serving. The book provides calorie information for each dish, per serving. This allows you to precisely control your calorie intake as part of your diet and make informed dietary choices. It’s a useful tool for those who care about their diet and healthy lifestyle.
Cooking becomes even more satisfying with our Air Fryer Cookbook. Transform your kitchen into a realm of taste and health. Order now and embark on your culinary adventures! ????????????????️
With our book, every day can become a celebration of taste and culinary creativity. We provide you with the tools to prepare dishes that will delight your family and friends. Don’t wait, start cooking today! ????????️????
Read more
£13.20 -
Air Fryer Cookbook for Beginners: Quick, Healthy, and Delicious Air Fryer Recipes for Beginners with Tips and Tricks to Best Use an Air Fryer
Are you looking for an Air Fryer cookbook to impress your family with delicious healthy meal ideas every day?
Are you ready for new recipes that are tasty, healthy, easy to make and inexpensive?
Are you short on time for meal preparation and looking for quick and easy recipes to make?
Then you are in the right place, read on.
An air fryer is an innovative kitchen appliance that uses hot air to cook food. The result is food that’s crispy on the outside and tender on the inside, achieved in no time and ideal if you’re looking for a healthier lifestyle because very little oil is used.
In Chapter 1 of this book you will find a lot of useful information about Air Fryer including:
– What distinguishes an oven from an Air Fryer
– What factors define the ideal type of air fryer
– Different strategies for using an Air Fryer
– Benefits of using an Air Fryer
– Tips and tricks for making the best use of an Air Fryer
In addition, this beginner-friendly book contains recipes for every meal, from breakfast, snacks, lunches, dinners, and desserts, including:
– Breakfast bombs, including crispy bacon, scrambled eggs and cheese
– French Toast Sticks served with maple syrup
– Spinach Feta Turnovers with tzatziki sauce
– Corn Dogs
– Chicken wings in air fryer with butter and red hot sauce
– Pork chops with paprika
– Salmon served with tartar sauce
– Fried Oreos garnished with cinnamon or powdered sugar
– Brownies
3 BONUSES inside the book (Find out how to request them):
✔28-Day Meal Plan
✔Shopping List Template
✔Additional Recipes
Join the air fryer revolution with “UK Air Fryer Cookbook for Beginners”: the MUST HAVE cooking companion to save you time and money.
Let it guide you on a culinary journey full of flavor, convenience and healthy cooking.Order your copy today and make every meal a masterpiece!
Read more
£2.80 -
Air Fryer Cookbook For Dummies
Prepare your favorite comfort foods the healthy way
Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should―especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine.
In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet―from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish.
- Know how your air fryer actually works
- Cook safely and efficiently
- Prep your dishes for perfectly air fried results
- Plan your meals
From breakfast to supper―with a few sweet treats and party snacks on the side―Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering “fried” foods you love the most.
Read more
£12.30£18.00Air Fryer Cookbook For Dummies
£12.30£18.00 -
Air-Fryer Cookbook (THE SUNDAY TIMES BESTSELLER): Quick, healthy and delicious recipes for beginners
***THE SUNDAY TIMES BESTSELLER***
The Air-Fryer Cookbook UK has 101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer.
An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. But air-fryers offer plenty of other benefits too: they require practically no heat up time, cook food fast and evenly, can be used away from home (making them popular for camping trips, staycations and student living), plus clean-up is easy too. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every occasion, from snacks and sides to complete meals and sweet treats.
Read more
£6.70£16.10 -
Asia Light: Healthy & Fresh South-East Asian Recipes
Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren’t as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat.
Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie’s own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet.
With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.Read more
£2.90 -
Bitter: As Seen On Saturday Kitchen
**AS SEEN ON SATURDAY KITCHEN** A 2023 FOOD & DRINK BOOK OF THE YEAR (WATERSTONES)
‘DELECTABLE’ Nigella Lawson | ‘A GEM OF A COOKBOOK’ Rukmini Iyer | ‘LOVELY RECIPES’ Georgina Hayden | ‘STUNNING AND INVENTIVE’ Ixta Belfrage | ‘EXCITING COMBINATIONS’ Dominique Woolf | ‘MARVELLOUS’ Olly Smith
A collection of flavourful, vibrant recipes to impress this holiday season. Fearlessly bringing together the best flavours and culinary strategies from around the world, Alexina Anatole will help you befriend bitterness – one flavour-balancing technique at a time. Using ten ingredients to walk you through every type of bitterness and how to tame it – from grapefruit and bitter oranges, bitter greens, tahini, beer, walnuts, cranberries, tea, coffee, cocoa and liquorice – each recipe will expand your repertoire and open the door to new worlds of deliciousness, using bitterness in both savoury and sweet dishes to elevate the taste of everything you make.
These 80 recipes are packed with moreish solutions for every occasion from breakfast and brunch to weeknight meals and deceptively simple showstoppers for special occasions such as:
- Coffee Pecan Banana Bread
- Raw Kale and Grapefruit Salad
- Roast Chicken with Beer Butter Onions
- Saffron Yogurt + Cranberry Persian(ish) Rice
- Ancho Coffee Beef Short Ribs
- Aubergine, Walnut + Pomegranate Melanzane parmigiana
- Rarebit Mac’n’ Cheese
- Negroni Pavlova
- Great Gran’s Christmas Pudding
- Jamaican Guinness Punch
Read more
£20.50£25.70Bitter: As Seen On Saturday Kitchen
£20.50£25.70 -
Bodybuilding Meal Prep | Guide and Cookbook: [2 in 1] Learn How to Boost Your Muscle Growth and Burn Fat with These Make-Ahead, High-Protein, and Macro-Friendly Recipes for a…
Are you tired of struggling to build muscle and lose fat despite working hard in the gym?
Do you want to learn how to meal prep like a pro to reach your fitness goals?
This comprehensive guide and cookbook will help you achieve the body you’ve always wanted by providing delicious, healthy, and protein-rich recipes that will fuel your workouts and promote muscle growth.
Unlock the secrets to a sculpted physique with our comprehensive guide and cookbook.
This invaluable resource will empower you to not only achieve the body you’ve always desired but also understand the science behind it. We believe that knowledge is power, and you won’t dive into the cookbook until you’ve absorbed the wealth of information in our guide. Discover the ins and outs of ingredients, their nutritional properties, the advantages and disadvantages, and how to avoid common pitfalls.
With this guide, you’ll learn how to:
- Plan and prepare meals in advance for ultimate time-saving and goal attainment.
- Optimize your nutrition to supercharge muscle growth and torch stubborn fat.
- Harness the power of precise macronutrient ratios to enhance your workouts and recovery.
- Macro-Cycling, Micro-Cycling, and Nutrient Timing: Precision Nutrition in Bodybuilding
- Craft a diverse and balanced diet that fuels your ambitions.
- Whip up delicious and satisfying meals that keep cravings at bay.
In the cookbook section, discover an array of easy-to-follow meal plans and macro-friendly recipes, including:
- High-Protein Breakfasts
- High-Protein First Courses
- High-Protein Main Courses
- High-Protein Desserts
- High-Protein Pre-Workouts
- High-Protein Post-Workouts
Whether you’re a novice embarking on your fitness journey or a seasoned pro aiming for peak performance, “Bodybuilding Meal Prep: Guide and Cookbook” is your ultimate companion. It’s designed to be your personal trainer in the kitchen, helping you sculpt your body and achieve those long-held fitness aspirations.
By following this guide, you’ll elevate your fitness game to new heights, armed with essential knowledge and mouthwatering, muscle-building recipes.
Order your copy today and begin your journey to a stronger, more muscular, and healthier body!
Read more
£15.20 -
Bold Beans: Recipes to Get Your Pulse Racing
‘With recipes this good you’ll wonder why you didn’t embrace the bean craze sooner…’ – Thomasina Miers‘I love having beans as a base to make a hearty delicious dinner.’ – Melissa Hemsley
Get ready to become bean obsessed!
Beans have had it tough, but they’ve finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness.
With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness.Bold Beans contains over 90 recipes divided into the following chapters:
Speedy Beans
Bean Snacks and Share Plates
Brothy Beans
Bean Bowls
Hearty Salads
Bean FeastsRead more
£19.00£20.90Bold Beans: Recipes to Get Your Pulse Racing
£19.00£20.90 -
Bold Beans: Recipes to Get Your Pulse Racing
‘With recipes this good you’ll wonder why you didn’t embrace the bean craze sooner…’ – Thomasina Miers‘I love having beans as a base to make a hearty delicious dinner.’ – Melissa Hemsley
Get ready to become bean obsessed!
Beans have had it tough, but they’ve finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness.
With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness.Bold Beans contains over 90 recipes divided into the following chapters:
Speedy Beans
Bean Snacks and Share Plates
Brothy Beans
Bean Bowls
Hearty Salads
Bean FeastsRead more
£19.00£20.90Bold Beans: Recipes to Get Your Pulse Racing
£19.00£20.90 -
Bored of Lunch Healthy Slow Cooker: Even Easier
FROM THE INSTANT NO.1 BESTSELLING SENSATION, BORED OF LUNCH
All new ‘even easier’ slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day.
From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker.
Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a must-have for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites.
As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank.
With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats.
Healthy, satisfying food has never been so easy.
Read more
£9.50£19.00Bored of Lunch Healthy Slow Cooker: Even Easier
£9.50£19.00 -
Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER
THE INSTANT NO.1 BESTSELLER
Whether you’re an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.
Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.
As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they’re ideal if you’re keeping an eye on your calories, too.
With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.
Read more
£9.00£18.00 -
Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER
THE INSTANT NO.1 BESTSELLER
Whether you’re an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.
Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.
As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they’re ideal if you’re keeping an eye on your calories, too.
With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.
Read more
£9.00£18.00 -
Bored of Lunch: The Healthy Slow Cooker Book: THE NUMBER ONE BESTSELLER
THE NUMBER ONE BESTSELLING cookbook from the hugely popular healthy eating blog, Bored of Lunch.
Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.
Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable.
From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too.
Read more
£8.60£18.00 -
Can You Make That Gluten-Free?
‘Yes, I’m gluten and wheat free. Yes, it’s an allergy. Yes, coeliac disease… No, I don’t want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I’m here to show you that, yes, you can make ANYTHING gluten free.’Megan McKenna, Celebrity MasterChef finalist, singer-songwriter, highly engaged influencer, coeliac and home cook, invites you into her gluten-free kitchen. Regularly sharing her cooking videos with over 4 million viewers, Megan is often messaged to ask: ‘Can you make that gluten-free?’ And now Megan is inviting you into her gluten-free kitchen with her first cookbook, which proves that anyone, regardless of dietary requirements can eat delicious, mouthwatering meals, just like everybody else – simply by swapping a few ingredients along the way.
With more than 80 gluten-free recipes to explore, and chapters covering Quick Bites, Naughty Nights In, Posh Nosh and Heaven O’Clock, there’s no need to feel left out on pancake day, spend another birthday without cake or miss out on the food at parties and events.
Growing up, Megan was constantly unwell and found herself eating her lunches alone in the stairwell at school. When she was finally diagnosed with coeliac disease, Megan was encouraged to cook everything from scratch by her mum and soon learnt how to manage her health. She has had her fair share of trolls and tantrums along the way, but Megan’s resilience, relaxed kitchen vibe and down-to-earth recipes have helped her enjoy everyday, tasty gluten-free food, and now you can, too.
Read more
£17.90£19.00Can You Make That Gluten-Free?
£17.90£19.00 -
Chetna’s Healthy Indian: Vegetarian: Everyday Veg and Vegan Feasts Effortlessly Good for You (Chetna Makan Cookbooks)
‘Her food is a joy, and a true celebration of eating’ – Nigella LawsonHealthy Indian Vegetarianis a celebration of Indian food at its best; fresh, vibrant and supremely moreish.
Chetna Makan’s bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic mix of vegetarian and vegan dishes found in Indian cuisine, these tempting recipes celebrate plant-based food at its best – delicious, vibrant, varied and nutritious. Nothing complicated; just beautiful food for everyone – and so healthy that you can enjoy it every day.
With over 80 delicious recipes that vegetarians and even the most dedicated of meat-eaters can enjoy. Chetna shows just how creative you can be with even the most humble of vegetables. This book is packed with flavour and innovative ideas whilst being easy and accessible for home cooks.
Recipes include:
Garlic and tamarind soup
Gram flour stuffed chillies
Cheese and potato chapatti sandwich
Courgette kofta curry
Beetroot and sweet potato korma
Masala paneerRead more
£10.00£19.00 -
Complete Chinese Cookbook: the only comprehensive, all-encompassing guide to Chinese cookery, fronted by much-loved chef Ken Hom
Ken Hom is widely regarded as the world’s leading authority on Oriental cuisine, and with the Complete Chinese Cookbook, he has created a seminal collection of his best-loved dishes. Beautifully illustrated with full colour photography, and popular favourites and new tastes to discover, this is the perfect addition to anyone’s kitchen shelf.
‘A fantastic collection of recipes… A great investment’ — BBC Olive
‘If there’s one man who knows about Chinese cooking it’s Ken Hom’ — Woman’s Way
‘This Chinese cracker of a book is all you need to wok and roll’ — You! Magazine
‘This is the best Chinese cookbook I own’ — ***** Reader review
‘Could this be the only Chinese cookery book you need to own? Quite possibly!’ — ***** Reader review
‘Really easy to follow recipes. Delicious’ — ***** Reader review
************************************************************************************************
With Cantonese stir-fries and spicy Sichuan favourites alongside new discoveries from the lesser-known culinary styles of Yunnan and Hong Kong, this comprehensive collection is filled with mouth-watering, accessible and easy recipes, demonstrating the amazing depth of flavour that is only now being fully appreciated in modern Chinese cuisine.Set to become a kitchen classic, this all-encompassing cookery book guides you through the essential cooking techniques, equipment and ingredients, all with Ken’s trusted blend of experience and enthusiasm. Featuring 250 recipes covering all aspects of Chinese food (including meat-based and vegetarian recipes), Ken offers tips and inspiration for a wealth of dishes that use simple, healthy ingredients to create quick and delicious meals.
Over the past 25 years Ken has brought Chinese cookery into mainstream British homes, and in this beautifully photographed cookbook, he brings together all of his expertise to offer the ultimate guide to the flavours of China.
Read more
£19.90£25.70 -
Cooking: Simply and Well, for One or Many
WINNER OF A FORTNUMS SPECIAL AWARD 2023
WINNER OF A GUILD OF FOOD WRITERS AWARD 2023
WINNER OF THE ANDRÉ SIMON AWARD 2022 FOR BEST FOOD BOOK
‘A beautifully written instant classic’ Nigella Lawson
‘Jeremy Lee is an absolutely brilliant British chef . . . This cookbook is extraordinary, don’t hesitate to buy it’ Stanley Tucci
Good food honed from great ingredients is the principle at the heart of Cooking.
There are sections on the usefulness and frugality of breadcrumbs, black olive crumbs to serve with everything; impromptu puddings like peaches in wine with bay leaves or plum compote with ricotta and hazelnuts; pea dishes galore; superb versions of classics like chocolate St Emilion and pommes Anna; big dishes to serve a few such as marinated chicken with roast pumpkin salad; and essentials like a wild garlic purée.
Cooking is brimming with stories, wit, infectious joy for food and indispensable advice. It is brilliantly illustrated by John Broadley and photographed by Elena Heatherwick, and will surely be one of the most distinctive cook books published for years from the renowned chef, Jeremy Lee.
Read more
£25.50£28.50Cooking: Simply and Well, for One or Many
£25.50£28.50 -
Crohn’s Disease Cookbook: An Ultimate Guide With Delicious And Healthy Recipes To Heal Immune System And Improve Health
Crоhn’ѕ dіѕеаѕе is a chronic, оr lоng-tеrm, соndіtіоn thаt саuѕеѕ іnflаmmаtіоn оf thе dіgеѕtіvе trасt. It іѕ a tуре of іnflаmmаtоrу bоwеl dіѕеаѕе. Crоhn’ѕ dіѕеаѕе саn be painful, debilitating, and, ѕоmеtіmеѕ, life-threatening. Crohn’s dіѕеаѕе, аlѕо саllеd іlеіtіѕ оr enteritis, саn аffесt аnу раrt of thе gut, frоm thе mouth аll thе wау dоwn to the anus. In thе majority оf cases, hоwеvеr, the lоwеr part оf thе ѕmаll intestine – the іlеum – is affected. Symptoms can bе unрlеаѕаnt. Thеу іnсludе іntеѕtіnаl ulсеrѕ, discomfort, and раіn. Whеn уоu have Crоhn’ѕ symptoms, аvоіdіng сеrtаіn fооdѕ аnd bеvеrаgеѕ mау hеlр уоu feel bеttеr. How you еаt mау аlѕо hеlр рrеvеnt сеrtаіn соmрlісаtіоnѕ frоm Crоhn’ѕ. Thіѕ bооk соvеrѕ whаt a Crоhn’ѕ dіеt іѕ, іnсludіng whісh fооdѕ tо еаt аnd whісh tо аvоіd. Wе аlѕо dіѕсuѕѕ the ѕуmрtоmѕ, саuѕеѕ, dіаgnоѕіѕ, аnd trеаtmеnt оf сrоhn’ѕ dіѕеаѕе.Read more
£6.20 -
CULINARY STAGE 3 KIDNEY DISEASE DIET COOKBOOK: A Stage 3 Chronic kidney Disease Guide And Cookbook For Healthy Living
Culinary Stage 3 kidney disease diet cookbook is a comprehensive cookbook designed to support individuals with stage 3 kidney disease in maintaining a healthy and flavorful diet. This book offers a wealth of knowledge and practical guidance on adapting your meals to meet the specific dietary needs of kidney health. With a focus on delicious and kidney-friendly recipes, this book presents a diverse collection of 60+ nourishing meals that cater to your taste buds while prioritizing your health. From wholesome breakfast options like Whole Grain Pancakes and Vegetable and Egg Breakfast Casserole to satisfying lunch and dinner choices like Baked Salmon with Lemon and Herbs and Vegetarian Chili with Kidney Beans, these recipes are carefully crafted to provide the necessary nutrients without compromising on taste. Beyond the recipes, “Culinary Stage 3 kidney disease diet cookbook ” offers essential information on understanding stage 3 kidney disease, managing key nutrients like protein, potassium, phosphorus, sodium, and fluids, and selecting kidney-friendly ingredients. With clear instructions, detailed ingredient lists, and nutritional information for each recipe, this book simplifies the process of meal planning and preparation. Whether you’re a newly diagnosed individual, a caregiver, or a healthcare professional seeking guidance, “culinary Stage 3 kidney disease ” empowers you to take control of your diet and make informed choices for better kidney health. Discover a world of flavorful possibilities while supporting your journey towards a vibrant and satisfying life with stage 3 kidney disease.
Read more
£8.30 -
Deliciously Ella Healthy Made Simple: Delicious, plant-based recipes, ready in 30 minutes or less
‘This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it’s what you might need too!’ Ella Mills
Ella Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:
– Take less than 30 minutes to make
– Contain 10 ingredients or fewer
– Have no more than 5 steps
– Be healthy and packed with goodness
– Be delicious and flavourfulThere’s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life’s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.
Read more
£15.20£19.90 -
Diabetes Meal Planning & Nutrition For Dummies
Learn how to eat well, improve your health, and enjoy life with diabetes
The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes:
- Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes
- A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment
- Coverage of new therapies and the latest evidence on how gut health can help with diabetes management
- Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love
Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.
Read more
£16.60£18.00Diabetes Meal Planning & Nutrition For Dummies
£16.60£18.00 -
Dirty Vegan Fast and Easy: Totally awesome vegan recipes
Do you fancy getting dinner on the table in under 30 minutes? A simple one-pot wonder? Or maybe you want to cook to impress? Whatever you’re after, the Dirty Vegan has something for you.In Dirty Vegan: Fast & Easy you’ll find 80 recipes for proper plant-based grub, ideal for anyone who wants more veg in their diet, whether fully vegan or not. With this book you can say goodbye to long hours in the kitchen, as it is all about cutting out the faff so you can eat a balanced, tasty meal in no time.
CONTENTS INCLUDE
Protein-packed recipes:
Vegan sausage and orzo casserole; The dancing falafel bowl; Seitan tacos with butter bean hummusEasy one-pot meals:
Smoky dark chocolate chilli; Vegetable gochujang stew; Ra-ta-ta-tatouilleComfort (or CWTCH) food:
The ultimate hangover dirty fries; Moooooo-less “beef” and mushroom pie; Fly-away cauliflower buffalo bites20-minute meals:
Rainbow coloured stir-fry; Cheesy potato balls; Wild mushroom and mixed pepper fajitasLight, summery recipes:
Vegan papaya salad; Quiche Lorraine; Canarian potatoes with mojo sauceRecipes to impress:
Butter bean bourguignon; Vodka pasta; Patatas bravasTooth-killer puds:
Mango sorbet; Avocado chocolate mousse; Salted caramel sticky puddingsRead more
£19.00£19.90 -
Dr Rupy Cooks: Over 100 easy, healthy, flavourful recipes
‘Dr Rupy has smashed it with this book! It’s packed full of delicious recipes to set you up for a healthier and happier life.’
JOE WICKS‘Rupy’s flavourful, healthy and super simple recipes are fantastic for today’s busy lifestyle. Would highly recommend!’
DR RANGAN CHATTERJEE‘This book is packed with delicious, vibrant recipes that jump out at you from the page.’
NADIYA HUSSAIN‘In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.’
SHEILA DILLON, RADIO 4’S THE FOOD PROGRAMMEDr Rupy Aujla – the trusted medical doctor and food expert behind the bestselling Doctor’s Kitchen – delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.
Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.
You’ll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time – Rupy’s no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.
Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
Read more
£10.50£20.90 -
Eat More Fruit and Veg: Funny Notebook for Vegetarians, Vegans and Healthy Eaters
Introducing our hilarious “Eat More Fruit and Vegetables” notebook, the ultimate companion for vegetable enthusiasts everywhere. With a slice of humor, this 120-page notebook serves up a heaped dose of fruity fun. Whether used at work, home or school, it’s a delightful way to express your veggie pride. Whether jotting down recipes, meal ideas, or veggie-themed jokes, this notebook brings a lighthearted touch to your vegetarian journey. With its vibrant cover and high-quality paper, it’s a perfect gift for fellow plant-based foodies who embrace the power of greens and laughter. Remember, humor and veggies are a recipe for happiness!The notebook has 23 lines on each page and with a friendly potato on the cover, it will appeal to young and old alike.
Read more
£4.70 -
Eat More Veg
A cookbook which elevates humble vegetables into hearty mains and satisfying sides
The essential recipe book for people looking for easy ways to include more veg in their diet, Eat More Veg elevates humble vegetables into hearty mains and satisfying side dishes. Annie Rigg, a Leiths-trained chef and well-established food writer with over 20 years of experience, turns her hand to crafting 80 irresistible vegetarian and vegan dishes in her latest offering Eat More Veg.
This is a cookbook for people who want to make vegetables a bigger part of their diet to benefit their health and the environment without having to compromise on taste. Annie Rigg’s vibrant and healthy dishes offer just that. Her recipes are not about what’s missing – they are about maximising the impact and flavour of plant-based ingredients in ways that are fresh and enticing.
Divided into six chapters this book covers quick suppers, mains, special feasts, soups and starters, salads, and sides. Dive in to discover 80 delicious dishes that make the most of seasonal produce, often using vegetables grown in National Trust gardens. From puttanesca cherry tomatoes to Indian spiced Romanesco, courgette, pea and basil risotto to spinach, lentil and chickpea kofta, Annie Rigg makes use of diverse seasonal veg in imaginative, appetising ways. Eat More Veg is a glorious collection of comforting and exciting dishes guaranteed to satisfy.
Read more
£14.20Eat More Veg
£14.20 -
Eat to Beat Disease, How Not To Die, Hidden Healing Powers, Plant Anomaly Paradox Diet Evolution 4 Books Collection Set
Eat to Beat Disease, How Not To Die, Hidden Healing Powers, Plant Anomaly Paradox Diet Evolution 4 Books Collection Set. Description:- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Hidden Healing Powers Of Super & Whole Foods: plant based diet proven to prevent and reverse disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness. While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life. The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook: Switch off the genetic codes that are slaying your waistline We spend much of our time learning about the foods we should be eating; the nutrition they contain, whether they have superfood status and how they will help us be as healthy as we can be. The Plant Paradox however suggests a new way of thinking, one that concentrates on the food we shouldn’t be eating and how avoiding them could benefit your gut and your health.Read more
£20.90 -
Eat Your Veg: More than a vegetarian cookbook, with vegetable recipes and feasts
The new paperback edition of the acclaimed vegetable cookbook Eat Your Veg.
This isn’t a vegetarian cookbook. It’s a way of life that celebrates vegetables and puts them at the centre of the plate. Eat More Veg presents a mix of classics, basics, simple food and show-off dishes that make the most of what’s in season. Whether you receive organic food box deliveries, go to farmer’s markets or raid what’s on special offer at the supermarket, you’ll be able to enjoy more veg, every day.
With suggestions for your store cupboard and advice on what to eat when, and an incredible variety of vegetables and recipes, we’ve got all the inspiration you’ll need – from beetroot soup with cumin and coriander to butternut ravioli with brown butter, and from gratin dauphinoise to asparagus salad with peas, broad beans and mint – all arranged by vegetable in an easy-to-use format.
Read more
£3.80 -
Edgy Veg Easy Eats: So Simple, So Vegan
Mouth-watering vegan food you’ll crave ― everyday. She’s back! In her follow-up to the bestselling The Edgy Veg, Candice Hutchings, the face of the Edgy Veg YouTube channel (443,000+ subscribers, 266,000+ average monthly views) returns with Edgy Veg Easy Eats, a collection of 106 brand-new recipes that don’t sacrifice creativity or bold flavour for ease or time. Candice’s recipes are always as exciting and original as she is and in these deliciously designed pages, you’ll find vegan food built differently. This is food that satisfies every craving. Everything from Lazy Lasagna to impress your main squeeze to tasty one-pot dinners like Easy Breezy Creamy Chick-Peas for when you’ve got a case of the Mondays. Candice is serving you finger-licking and lightning-fast appetizers (think Fancy Fall Charcuterie Board) and no-fuss desserts, such as Chipsy Marshmallow Treats, for when you need a sweet-fix in a hurry. Flip open to any page, and each recipe will take you no longer than 45 minutes to make, while never compromising your need for great taste. No more backbreaking, long-haul, wallet-robbing treks to the fancy health food store for you. In no time at all, you will be serving up vegan dinner with an attitude and a cheeky side. Whether life throws you lemons or tosses you a bone, we all need to eat ― preferably really tasty food ― and, as always, Edgy Veg has got your back!Read more
£16.60£23.70Edgy Veg Easy Eats: So Simple, So Vegan
£16.60£23.70 -
Ella’s Kitchen: The First Foods Book: The Purple One
Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes – from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella’s Kitchen nutritional standards.
There is also lots of practical advice to give every parent confidence at this key stage of their baby’s development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free – introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall.
The third in the hugely successful Ella’s Kitchen Cook Book series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella’s Kitchen stamp of approval on every page, this is set to become every parent’s must-have guide to weaning.
Read more
£8.50£16.10 -
Fatty Liver Diet Cookbook: Detoxify Your Liver to Regain Health and Energy. You’ll Create a Shield Against Disease and Live Longer Thanks to 1900 Days of Quick & Easy Recipes…
⭐GET YOUR BONUS NOW!⭐
Have you been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD / NASH)?
Are you struggling to lose weight and make your liver healthier?
Are you looking for a way to eat deliciously yet healthy?Then keep reading, because this is the book you were looking for.
This is an illustrated cookbook written specifically for people suffering from non-alcoholic fatty liver disease: it will explain to you the importance of having a healthy liver, and will reveal to you the steps that you can take to better your condition.
It contains 200 liver-friendly recipes that are healthy, and easy to make at home—and all of them taste great! It also contains a list of all the foods that you can safely consume and those that you have to avoid.
Last but not least, it will give you a 360° overview of how you can keep your physical condition under control, and provide you with physical exercises that will promote good health and an awesome recovery.
Take back your life and discover:
- What Non-Alcoholic Fatty Liver Diseases Actually Are, in a chapter that will give you a complete overview of this condition, starting from its causes, its symptoms, and its complications if left untreated;
-
200 Delicious, Quick, And Easy Liver-Friendly Recipes, divided into breakfast, lunch, dinner, poultry, fish and seafood, vegetables, salads, snacks, drinks, and even smoothies. All the recipes in this book can be done in less than 30 minutes and will make you feel light, young, beautiful and positive again;
-
Many Physical Exercises That Will Help Your Liver, includingaerobic, anaerobic, resistance exercises, and HIIT workouts, which are perfect even if you have no experience of physical exercises, with images that will explain how to do them easily;
-
A Super Convenient 28-Days Meal Plan, which will allow you to have everything organized and ready for 4 weeks worth of meals. This meal plan can be reused, and the combination of all the recipes in the book can be valid for a 1900-day meal plan;
✅ FREE eBook: “The Anti-Inflammatory Cookbook”
✔️ Find out how to download it inside your book
Other than this, you will understand:
- What Are All The Foods You Can And Cannot Eat To Promote Good Liver Health;
-
The Importance Of Losing Weight For A Healthy Liver;
-
& Much More!
This fatty liver diet cookbook will provide you with everything you need to detox and cleanse your liver and improve your health, as well as help you lose weight, live longer, and finally regain the self-confidence you deserve.
If this sounds like what you need in order to get over your debilitating liver condition once and for all, then this cookbook is exactly what you’ve been looking for!
Scroll to the top of the page and click the “BUY NOW” button to grab your copy right away!
Read more
£19.00
