Diets & Healthy Eating

The Easy Way to Bulk up and Burn Fat Fast!

If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!

Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful…

We all know those meals…

Boiled chicken breast
Baked potatoes
Broccoli…

It takes the willpower of a saint to be able to live on these and this is why so many people fail!

With The Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg!

And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant

The Bodybuilding Cookbook includes…

• 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on!

• 18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle!

• 15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat!

• 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous!

• 10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring!

• 13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer.

• And much, much more…

FREE BONUS: The Fast & Fresh Bodybuilding Cookbook Meal Plans (Worth $8.99 / £6.20 / €8.00)

I have also included 6 delicious meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you’re in control of how big or shredded you wanna get!

Get Your Copy Right Now And Lets Get Cooking!

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⭐GET YOUR BONUS NOW!⭐

Have you been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD / NASH)?
Are you struggling to lose weight and make your liver healthier?
Are you looking for a way to eat deliciously yet healthy?

Then keep reading, because this is the book you were looking for.

This is an illustrated cookbook written specifically for people suffering from non-alcoholic fatty liver disease: it will explain to you the importance of having a healthy liver, and will reveal to you the steps that you can take to better your condition.

It contains 200 liver-friendly recipes that are healthy, and easy to make at home—and all of them taste great! It also contains a list of all the foods that you can safely consume and those that you have to avoid.

Last but not least, it will give you a 360° overview of how you can keep your physical condition under control, and provide you with physical exercises that will promote good health and an awesome recovery.

Take back your life and discover:

• What Non-Alcoholic Fatty Liver Diseases Actually Are, in a chapter that will give you a complete overview of this condition, starting from its causes, its symptoms, and its complications if left untreated;

• 200 Delicious, Quick, And Easy Liver-Friendly Recipes, divided into breakfast, lunch, dinner, poultry, fish and seafood, vegetables, salads, snacks, drinks, and even smoothies. All the recipes in this book can be done in less than 30 minutes and will make you feel light, young, beautiful and positive again;

• Many Physical Exercises That Will Help Your Liver, includingaerobic, anaerobic, resistance exercises, and HIIT workouts, which are perfect even if you have no experience of physical exercises, with images that will explain how to do them easily;

• A Super Convenient 28-Days Meal Plan, which will allow you to have everything organized and ready for 4 weeks worth of meals. This meal plan can be reused, and the combination of all the recipes in the book can be valid for a 1900-day meal plan;

✅ FREE eBook: “The Anti-Inflammatory Cookbook”

✔️ Find out how to download it inside your book

Other than this, you will understand:

• What Are All The Foods You Can And Cannot Eat To Promote Good Liver Health;

• The Importance Of Losing Weight For A Healthy Liver;

• & Much More!

This fatty liver diet cookbook will provide you with everything you need to detox and cleanse your liver and improve your health, as well as help you lose weight, live longer, and finally regain the self-confidence you deserve.

If this sounds like what you need in order to get over your debilitating liver condition once and for all, then this cookbook is exactly what you’ve been looking for!

Scroll to the top of the page and click the “BUY NOW” button to grab your copy right away!

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Are you or a loved one struggling with kidney disease?
Do you want to take control of your health and improve your kidney function, but find it challenging to navigate through a sea of conflicting dietary advice?
Look no further!
Our revolutionary “Simple Low Sodium, Phosphorus, Potassium, and Protein Curated Food List for Kidney Disease” book is the answer you’ve been seeking.

Why Choose Our Book?
Simplified Nutrition: Managing kidney disease is already a daunting task; our book takes the complexity out of your dietary choices. We’ve meticulously curated a comprehensive food list, focusing on low sodium, phosphorus, potassium, and protein options to make meal planning a breeze.

1. Proven Health Benefits: The power of a kidney-friendly diet cannot be underestimated. By following our carefully crafted food list, you can effectively slow the progression of kidney disease, reduce the risk of complications, and improve your overall health and well-being.

2. Expert Guidance: Our team of experienced healthcare professionals and nutritionists have poured their expertise into this book. You can trust that the information provided is up-to-date, evidence-based, and tailored specifically for kidney disease patients.

3. Delicious and Varied Options: Bid farewell to monotonous meals! Our curated food list offers a wide array of delicious and nutrient-packed choices, ensuring you never feel deprived or limited in your culinary adventures.

4. Empowerment and Control: Taking charge of your health starts with the right information. Armed with our food list, you’ll feel confident in making food decisions that support your kidney function and overall health goals.

Unlock the Full Potential of Your Kidney Health Today!

Don’t wait for your kidney disease to worsen. Take proactive steps towards a healthier future by embracing the benefits of our “Simple Low Sodium, Phosphorus, Potassium, and Protein Curated Food List for Kidney Disease” book. Imagine the joy of knowing that you’re making a positive impact on your well-being with every meal you savor!

Bonus Offer: Act Now and Receive Exclusive Recipes

As a token of our appreciation for choosing our book, we’re offering a bonus section filled with kidney-friendly recipes! These delightful dishes will tantalize your taste buds while supporting your kidney health journey.

Take Action NOW!

The time to act is now. Don’t let kidney disease dictate your life. Empower yourself with knowledge and the right tools to combat this condition effectively. Grab your copy of “Simple Low Sodium, Phosphorus, Potassium, and Protein Curated Food List for Kidney Disease” and embark on your path to renewed vitality and wellness.

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Diverticulosis is a condition that develops when these pouches are not inflamed or afflicted, and it typically has no symptoms. According to current estimates, fewer than 5% of those with diverticulosis get diverticulitis.

Study identified age, rising abdominal obesity, sedentary lifestyles, and poor food as risk factors for diverticulitis.
A high-fiber diet may help you prevent future flare-ups if you have diverticulosis but are not currently undergoing a diverticulitis episode.

A low-fiber or clear liquid diet may assist to reduce symptoms, depending on how severe an acute diverticulitis flare-up is.
An anti-diverticulum (diverticula) diet aims to limit the intake of items that might irritate these pouches. Changing your diet may help reduce your symptoms if you have diverticulitis and may help avoid complications like bleeding and intestinal obstructions.
The proper diet may help you manage your symptoms whether you just received a diverticular disease diagnosis or have had the ailment for some time. with scientific direction and food planning suitable for each stage.

So why wait? Scroll to the top of the page and click on “Buy Now” to discover easy and powerful ways to live a healthy lifestyle.

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‘Take one seven-year-old boy named Freddie and his mother as they face the challenge of turning him from a vegetable-phobic into a boy who will eat and even enjoy some of life’s leafier pleasures. Join us as we work through the A to Z of vegetables’ are the opening words of a blog started by Charlotte Hume after another dinner table drama involving her seven year old son and peas. She called it the Great Big Vegetable Challenge and opened it to ‘all of you parents out there who have tried and succeeded to introduce your offspring to the joys of carrots, peas, lettuce, spinach, asparagus, beetroot, green beans – in fact any vegetable. Any idea gratefully received.’

The strategy of the challenge was simple. As Freddie systematically refused nearly every single vegetable, his mother was going to introduce him to the entire alphabet of vegetables cooked in a variety of original and tempting ways and post the results – successes and failures on her blog. And so began a delightful exploration of the world of vegetables. From artichokes to zucchinis, broad beans to yams, every aspect of this family vegetable adventure is lovingly chronicled in Charlotte’s book The Great Big Veg Challenge.

As well as being highly practical containing over 100 delicious child-friendly recipes, this fully illustrated book is also the funny and touching story of how a mother changed her son’s eating habits for good.

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