Diets & Healthy Eating
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Gym Log Book: Gym Log Book Weight Training, Gym Log, Workout Diary
Gym Log BookIn this Gym Log Book, you may keep track of all of your workout statistics, charts, and routines.
This handy log book contains 100 pages with space for food, measurements, and more to keep track of your progress.
- Weight
- Muscle Group
- How I Feel
- Workout Type
- Water
- Vitamin
- Strength Training
- Breakfast
- Lunch
- Dinner
- Snacks
- Sleep
- Total Protein
Grab Your Copy Now!
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£4.30 -
Gym Log Book: Workout Logbook for Men and Women, Exercise Notebook for Personal Training, (WeightLifting and Cardio Tracker)
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Book details:
- 6″x9″ size
- Matte Finish Cover
- 120 pages
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£3.80 -
THE CROHNS DISEASE DIET COOKBOOK: A Complete Diet Guide To Chrons-Friendly Healthy Recipes for Treatment & Management of Inflammatory Bowel Disease
Arе уоu tіrеd оf bаttlіng the rеlеntlеѕѕ ѕуmрtоmѕ of Crоhn’ѕ Dіѕеаѕе? Arе you ѕеаrсhіng fоr a solution thаt can brіng уоu relief and hеlр уоu regain соntrоl оf your lіfе? Lооk nо further!
The Crоhn’ѕ Dіѕеаѕе Diet Cооkbооk is уоur ultіmаtе guіdе tо managing уоur соndіtіоn thrоugh the роwеr оf nutrіtіоn.
This сооkbооk is mеtісulоuѕlу crafted bу rеnоwnеd nutrіtіоn еxреrtѕ аnd dеѕіgnеd ѕресіfісаllу for іndіvіduаlѕ suffering frоm Crоhn’ѕ Dіѕеаѕе. Pасkеd with dеlісіоuѕ and gut-friendly rесіреѕ, thіѕ соmрrеhеnѕіvе rеѕоurсе will еmроwеr уоu tо mаkе роѕіtіvе dietary сhоісеѕ that can alleviate symptoms, rеduсе іnflаmmаtіоn, аnd іmрrоvе your оvеrаll wеll-bеіng.
Dіѕсоvеr a wіdе rаngе of flаvоrful dіѕhеѕ, including nоurіѕhіng breakfasts, ѕаtіѕfуіng lunсhеѕ, аnd соmfоrtіng dіnnеrѕ with nutritional information (per serving) thаt аrе gеntlе оn уоur dіgеѕtіvе system. Eасh rесіре is thоughtfullу сrаftеd tо еnѕurе optimal nutrіеnt аbѕоrрtіоn аnd promote gut hеаlіng. Wіth this cookbook іn hаnd, уоu’ll never fееl dерrіvеd оr rеѕtrісtеd аgаіn.
Dоn’t lеt Crоhn’ѕ Disease dictate уоur life. Tаkе сhаrgе оf уоur hеаlth tоdау wіth Thе Crоhn’ѕ Disease Dіеt Cооkbооk. Ordеr now and embark оn a jоurnеу tоwаrdѕ a hеаlthіеr, happier уоu!
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£2.20 -
Eat to Beat Disease, How Not To Die, Hidden Healing Powers, Plant Anomaly Paradox Diet Evolution 4 Books Collection Set
Eat to Beat Disease, How Not To Die, Hidden Healing Powers, Plant Anomaly Paradox Diet Evolution 4 Books Collection Set. Description:- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Hidden Healing Powers Of Super & Whole Foods: plant based diet proven to prevent and reverse disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness. While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life. The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook: Switch off the genetic codes that are slaying your waistline We spend much of our time learning about the foods we should be eating; the nutrition they contain, whether they have superfood status and how they will help us be as healthy as we can be. The Plant Paradox however suggests a new way of thinking, one that concentrates on the food we shouldn’t be eating and how avoiding them could benefit your gut and your health.Read more
£20.90 -
Veg-Up!: Easy Meat Free, Calorie Counted Recipes for Everyone
Whether you’re a vegetarian or simply want to enjoy more meat free meals, this book is perfect for you if you want to lose weight. Practical, simple and the majority quick to cook, these are recipes you’ll actually want to make rather than just look at. Better still they’re all calorie counted, proving you can eat lovely food while losing weight. You’ll find inspirations for all the meals you’re likely to need – breakfast, lunch, dinner and sweet treats. Calorie and nutrition info, including amount and proportion of protein, carbs, fat and fibre are given per serving. Luscious pictures accompany each easy to follow recipe and there’s no need to hunt down weird and wonderful ingredients, all are easily found on your supermarket shelves. Includes pointers on weight loss, getting the main nutrients your body needs and different kinds of vegetarianism. You don’t have to have loads of experience or time to make these delicious meals. Everyone can use this book as a basis for losing weight while enjoying cooking – and eating!Read more
£9.70£12.30 -
The Magnificent Book of Vegetables: How to eat a rainbow every day
Most of us want to eat more vegetables, but are held back by time restrictions, lack of inspiration or cookery know-how. This is a proud celebration of vegetables, providing inspiration on how to eat the rainbow every day in the most tempting ways.
Featuring over 80 vegetarian (and some vegan) recipes arranged according to the seasons, chef and food writer Alice Hart encourages you to make vegetables the star of the plate, and eat what is plentiful at the time.
There’s a focus on simple cooking methods and humble, familiar ingredients and spices, perfect for enthusiastic cooks and eaters. Try the punchy Smashed New Potato Salad with Blue Cheese and Chicory, a summery, aromatic Pak Choy, Miso and Mushroom Noodle Bowl or the umami-heavy comforting Butternut Puttanesca.
With make-ahead elements to speed up meal prep and fad-free advice, Alice shows that, with the right recipe, even a humble cabbage or beetroot can be exciting, surprising and delicious.
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£19.50£24.70 -
How to Eat More Fruit and Veg: Improve your diet and improve your health
We have all heard the messages that in order to improve our health and protect ourselves from the modern scourges of heart disease, diabetes, obesity and cancer, we need to eat more fruit and veg.
•5 a day
•10 a day
•15 a day
It depends where you live and what the message is – but basically, we all get the message.Eat more fruit and veg.
But it gets difficult once we try to put it into practice.
Do you load yourself up with green smoothies? Overdose on orange juice? Turn into a rabbit?
How do you make it work in real life?
That’s what this book is about.
It’s not a recipe book, it’s not a diet book, it isn’t even about becoming vegetarian or vegan.
It’s simple ideas and methods that will help you change your food habits, your kitchen and your meals.
There are ideas to help you save time and money as well as getting a healthy hit of nutrients from fruit and veg.
It also has a handy section all about the superfoods of the fruit and veg kingdom, what they can do for your health and ideas on how to include more of them.So if you want to choose a healthier lifestyle and get your fruit and veg hit without too much trouble – dive in.
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£2.80 -
Eat More Veg
A cookbook which elevates humble vegetables into hearty mains and satisfying sides
The essential recipe book for people looking for easy ways to include more veg in their diet, Eat More Veg elevates humble vegetables into hearty mains and satisfying side dishes. Annie Rigg, a Leiths-trained chef and well-established food writer with over 20 years of experience, turns her hand to crafting 80 irresistible vegetarian and vegan dishes in her latest offering Eat More Veg.
This is a cookbook for people who want to make vegetables a bigger part of their diet to benefit their health and the environment without having to compromise on taste. Annie Rigg’s vibrant and healthy dishes offer just that. Her recipes are not about what’s missing – they are about maximising the impact and flavour of plant-based ingredients in ways that are fresh and enticing.
Divided into six chapters this book covers quick suppers, mains, special feasts, soups and starters, salads, and sides. Dive in to discover 80 delicious dishes that make the most of seasonal produce, often using vegetables grown in National Trust gardens. From puttanesca cherry tomatoes to Indian spiced Romanesco, courgette, pea and basil risotto to spinach, lentil and chickpea kofta, Annie Rigg makes use of diverse seasonal veg in imaginative, appetising ways. Eat More Veg is a glorious collection of comforting and exciting dishes guaranteed to satisfy.
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£14.20Eat More Veg
£14.20 -
Kawaii Fruit and Veg Colouring Book: Simple and Cute Pictures | Easy to Colour | Colouring Book for Kids Ages 2-4| 8.5x11in | Glossy Cover
Fun and easy-to-colour drawings.The perfect colouring book for learning to colour for children who like cute drawings.
It is ideal for improving the coordination and concentration of young children.
Colouring books can help your child relax and enjoy themselves for a long time.
Colouring books also build hand-eye coordination and fine motor skills.
This colouring book is perfect for all children aged 2-4 who are at the beginning of their adventure with colouring.Details:
-Simple pictures to colour
-8.5x11in
-Glossy cover
-50 pages/ 25 imagesPlease note that blank pages with small pictures are also included to prevent bleed- through.
Your child may be inspired to draw on the extra sheets.Read more
£3.80 -
Chetna’s Healthy Indian: Vegetarian: Everyday Veg and Vegan Feasts Effortlessly Good for You (Chetna Makan Cookbooks)
‘Her food is a joy, and a true celebration of eating’ – Nigella LawsonHealthy Indian Vegetarianis a celebration of Indian food at its best; fresh, vibrant and supremely moreish.
Chetna Makan’s bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic mix of vegetarian and vegan dishes found in Indian cuisine, these tempting recipes celebrate plant-based food at its best – delicious, vibrant, varied and nutritious. Nothing complicated; just beautiful food for everyone – and so healthy that you can enjoy it every day.
With over 80 delicious recipes that vegetarians and even the most dedicated of meat-eaters can enjoy. Chetna shows just how creative you can be with even the most humble of vegetables. This book is packed with flavour and innovative ideas whilst being easy and accessible for home cooks.
Recipes include:
Garlic and tamarind soup
Gram flour stuffed chillies
Cheese and potato chapatti sandwich
Courgette kofta curry
Beetroot and sweet potato korma
Masala paneerRead more
£10.00£19.00 -
350 Thai & Chinese Low-Fat Recipes: Tempting, Spicy and Aromatic Dishes from South East Asia, Adapted into No-Fat and Low-Fat Versions, Shown in 1600 Step-by-Step Photographs
The cuisines of Thailand, China and the rest of Asia are the most popular in the world, and can also be included among the healthiest culinary traditions, featuring simple, fresh ingredients, aromatic herbs and spices, and quick cooking techniques which preserve taste and nutrition. This outstanding collection combines healthy classic recipes with low-fat, no-fat versions of popular dishes. Low-fat versions of famous classics include Duck and Ginger Chop Suey, Sweet and Sour Prawns, and Green Chicken Curry, as well as innovative contemporary dishes such as Yakiton Chicken, Stir-Fried Pork with Lychees and Pork on Lemon Grass Sticks.Read more
£10.10£10.40 -
Healing Herbal Soups: Boost Your Immunity and Weather the Seasons with Traditional Chinese Recipes: A Cookbook
Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine.Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English.
Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.
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£11.60£14.20 -
Asia Light: Healthy & Fresh South-East Asian Recipes
Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren’t as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat.
Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie’s own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet.
With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.Read more
£2.90 -
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
In today’s fast-paced world, stress, distractions, and unhealthy habits can obscure the path to true happiness and fulfillment. This book offers a holistic approach to well-being by exploring the transformative power of meditation, exercise, and diet. It’s not just another self-help book; it’s a roadmap to a more vibrant, balanced, and enlightened life.
By exploring the ancient practice of meditation, we discover how you can quiet your mind, reduce stress, and awaken your inner potential. Dive into a world of proven meditation techniques that will help you find peace, focus, and heightened self-awareness.
We will explore how exercise can not only strengthen your body but also enhance your mental and emotional well-being. Learn how to incorporate exercise routines that suit your lifestyle, boost your energy, and improve your overall health.
We unearth the secrets of a balanced diet and its profound impact on your physical and mental health. Discover how to make mindful food choices that nourish your body, energize your soul, and enhance your mental clarity.
Embark on a journey of self-discovery and transformation. In “Nurturing the Mind, Body, and Soul,” you will find:
- Practical meditation techniques for beginners and experienced practitioners.
- A look into exercise and a few routines to meet your fitness goals and preferences.
- The benefits of a whole food diet and the imapct it has upon your physical and mental health.
Start your journey to a healthier, happier you with “Nurturing the Mind, Body, and Soul.” Embrace the power of meditation, exercise, and diet, and watch your life transform before your eyes. This is your moment to take control and nurture your mind, body, and soul to new heights.
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£8.50 -
Mind Food: Plant-based recipes for positive mental health
*WINNER OF THE NATURAL HEALTH/HEALTH & WELLBEING ‘HEALTHY COOKBOOK’ AWARD 2023*Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.
Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educator Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.
Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable and good for both us and the planet.
Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!
With recipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include:
- Flavourful and brain-boosting kimchi and black bean tostadas;
- Delicious pumpkin arancini, filled with healthy fats and rainbow vegetables;
- A destressing CBD stir-fry with wild rice, ginger and sunflower seeds;
- An energy-boosting mind food fry-up of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms…
And many, many more!
Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season.
Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.
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£14.30£19.00 -
Air Fryer Bliss – Crispy Creations for Beginners. Skinny, Tasty, and Healthy Recipes, Low-Fat, Fast and Easy Cooking for Everyday, a Cool and … Main Courses and Desserts…
???? Air Fryer Cookbook – Your Culinary Passport to Paradise! ????️Looking for culinary inspiration to help you prepare delicious dishes using the Air Fryer technology? Our Air Fryer Cookbook is exactly what you need! Here are 7 reasons why our book is exceptional:
1️⃣ **Mouthwatering Food Photography!** ????
Feast your eyes on delicious photos of starters, main courses, and desserts that you’ll find in our book. Our photos are a real source of inspiration while cooking!
2️⃣ **A Variety of Flavors in One Place!** ????????????
Our cookbook includes recipes for a variety of dishes – from exquisite starters to juicy main courses, and delightful desserts. Satisfy every appetite!
3️⃣ **Healthy Cooking with Air Fryer Technology!** ????
Thanks to our recipes, you’ll learn to prepare tasty dishes using much less fat than traditional frying. Your taste buds get a healthier option!
4️⃣ **Recipes for All Skill Levels!** ????????????
Whether you’re an experienced chef or just starting your culinary journey, our book has recipes tailored to your skills.
5️⃣ **Chef’s Secrets!** ????????
Discover tips and tricks from experienced chefs that will help you achieve the perfect taste and consistency of your dishes.
6️⃣ **Menu for Every Occasion!** ????
Whether you’re planning a romantic dinner, a party with friends, or a family meal, you’ll find perfect recipes for every occasion.
7️⃣ **Awaken Creative Magic in the Kitchen!** ????
Our book is not just recipes; it’s also an inspiration for experimenting and creating your own unique dishes. Discover new flavors!
But that’s not all! Our Air Fryer Cookbook is a true compendium of culinary knowledge. You’ll also discover:
- ✔️ Recipe variety, with a wide range of options to prepare using an air fryer, from traditional dishes to modern cuisine.
- ✔️ Cooking techniques that will elevate your culinary skills.
- ✔️ Recipes from different cuisines around the world, allowing you to explore flavors from across the globe.
- ✔️ Healthy and tasty snack suggestions for every occasion.
- ✔️ Vegetarian recipes that will delight everyone, regardless of dietary preferences.
- ✔️ Healthy alternatives, as air frying allows you to prepare dishes with less fat than traditional frying. The book shows how to make delicious dishes while maintaining their healthy character.
- ✔️ Ingredient tips: The authors provide information about ingredients that can be used in the recipes, making it easier to adapt dishes to your preferences and ingredient availability.
- ✔️ Cooking tips: The book includes valuable tips on preparing dishes using an air fryer, such as baking time, temperature, and techniques for different types of food.
- ✔️ Calorie information per serving. The book provides calorie information for each dish, per serving. This allows you to precisely control your calorie intake as part of your diet and make informed dietary choices. It’s a useful tool for those who care about their diet and healthy lifestyle.
Cooking becomes even more satisfying with our Air Fryer Cookbook. Transform your kitchen into a realm of taste and health. Order now and embark on your culinary adventures! ????????????????️
With our book, every day can become a celebration of taste and culinary creativity. We provide you with the tools to prepare dishes that will delight your family and friends. Don’t wait, start cooking today! ????????️????
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£13.20 -
ONE: One Pan, One Hob, One Meal
From the pan to the table in no time at all.Included are 85 easy, budget-friendly recipes to suit busy lifestyles and those with limited kitchen space. All the delicious dishes can be made in one of two pans – either a large saucepan or a non-stick frying pan – and require little to no skill, as directions are just for cooking over a high, medium or low heat. All the recipes can be cooked on a gas, electric or induction hob and you will get the same incredible results every time.
Featuring easy cheats and supermarket ingredients, these are handy recipes to cook every night of the week. From light and speedy dishes including Just-add-water beef pho and Vodka risotto with fresh tomatoes, to indulgent and comforting meals like Sausage and broccoli gnocchi and Sweet potato, kale and cashew nut curry, alongside speedy sweet treats such as Chocolate-centre French toast and Baby doughnuts, there are plenty of surprising, nourishing options that the whole family can enjoy together.
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£9.30£16.10ONE: One Pan, One Hob, One Meal
£9.30£16.10 -
The Complete Diabetic Diet After 50: Super-Easy Low Sugar Recipes to Longevity and Wellbeing Beyond 50 + Meal Plan, Diabetic Desserts and Food List Encyclopedia
⭐ EXCLUSIVE TO THIS BOOK: 4 SPECIAL EXTRAS ⭐
1. Diabetic Meal Prep Cookbook: Effortlessly plan your meals and savor delicious foods that support diabetes management.
2. 30-DayMeal Plan: Achieve better diabetes management with our 30-day meal plan
3. Food List Encyclopedia: Access a comprehensive food encyclopedia to make smart choices in diabetes management.
4. Diabetic Desserts: Indulge your sweet cravings with special recipes that keep your blood sugar levels stable.
Are you tired of struggling with diabetes and feeling like your health is taking a toll after 50?
Do you find it challenging to maintain stable blood sugar levels and ensure your health and vitality as you age?
Imagine a life where you can enjoy delicious meals while effectively managing your diabetes.
With this comprehensive guide, you can transform your approach to food, embrace a healthier lifestyle, and achieve a new level of vitality.
Here’s what makes this book a must-have for women seeking to thrive with diabetes in their 50s and beyond:
- Super-Easy Recipes: Experience the joy of preparing and savoring 50 super-easy, flavorful recipes that are low in sugar and high in nutrition, keeping your diabetes in check.
- 30-Day Meal Plan: Say goodbye to meal planning stress. Follow our expertly crafted 30-day meal plan designed to keep your blood sugar stable and promote overall health.
- Food List Encyclopedia: Uncover an extensive food list encyclopedia, guiding you through the best choices for managing your diabetes, making grocery shopping and meal decisions a breeze.
- Beyond 50 Wellness: Explore tips and insights tailored for individuals over 50, addressing the unique challenges and opportunities that come with managing diabetes as you age.
- Longevity and Wellbeing: Embrace a lifestyle that supports your long-term health goals, not just managing diabetes but thriving well into your golden years.
Whether you’re newly diagnosed, struggling to manage your diabetes, or simply aiming for a healthier lifestyle after 50, “The Complete Diabetic Diet After 50” is your ultimate companion.
Click the “Buy Now” button to secure your copy and embark on a journey towards better health, wellbeing, and a brighter future!
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£13.30 -
The XXL Mediterranean Diet Cookbook: A Recipe Book with Affordable, Delicious & Super-Amazing Dishes for Everyday Enjoyment I incl. Breakfast, Dinner, Desserts & More I Meal…
The XXL Mediterranean Diet Cookbook
A Recipe Book with Affordable, Delicious & Super-Amazing Dishes for Everyday Enjoyment
incl. Breakfast, Dinner, Desserts & MoreUnlock a world of advantages and embrace a healthier lifestyle with “The XXL Mediterranean Diet Cookbook.” This exceptional recipe book is not just any ordinary cookbook; it’s a treasure trove of benefits that will revolutionize your approach to food and wellbeing. Here’s why this cookbook is a must-have for anyone seeking affordable, delicious, and super-amazing dishes for everyday enjoyment, including breakfast, dinner, desserts, and more, with a special meal plan tailored for beginners:
♦ Heart-Healthy Delights: The Mediterranean Diet is renowned for promoting heart health. With this cookbook, you’ll have access to a wide range of heart-healthy recipes that incorporate olive oil, lean proteins, and an abundance of fresh fruits and vegetables.
♦ Tantalizing Variety: Say goodbye to boring meals! The XXL Mediterranean Diet Cookbook offers a diverse selection of recipes, ensuring you never run out of options. From savory breakfasts to mouthwatering desserts, you’ll have an exciting array of dishes to choose from.
♦ Delicious and Nutritious: Indulge in the pleasure of flavorful dishes that also nourish your body with essential nutrients. Each recipe is thoughtfully crafted to strike the perfect balance between taste and nutrition.
♦ Budget-Friendly Meals: Eating well doesn’t have to break the bank. This cookbook features affordable ingredients that won’t strain your wallet, making it accessible to all.
♦ Simple and Beginner-Friendly: Are you new to the Mediterranean Diet? Fret not! The cookbook includes a user-friendly meal plan designed specifically for beginners. It takes the guesswork out of meal planning and guides you on your journey to better eating habits.
♦ Enhanced Wellbeing: Experience increased energy levels and improved overall wellbeing as you adopt the Mediterranean lifestyle. You’ll feel the positive impact on your body and mind.
♦ Impress Your Guests: Become the star of every gathering with your newfound culinary skills. These dishes are so delicious and impressive; your friends and family will be begging for your recipes.
♦ Weight Management: If you’re looking to manage your weight, the Mediterranean Diet is a proven and sustainable option. The cookbook includes dishes that can support your weight management goals while keeping you satisfied.
With “The XXL Mediterranean Diet Cookbook,” you’re not just getting a cookbook; you’re embracing a life-altering experience. From health benefits and delightful flavors to beginner-friendly guidance, this cookbook is your key to a more fulfilling and vibrant life. Don’t miss out on this opportunity to transform your relationship with food – order your copy today!
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£12.00£13.20 -
7 Ways and 5 Ingredients by Jamie Oliver 2 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:7 Ways and 5 Ingredients by Jamie Oliver 2 Books Collection Set:
7 Ways:
Jamie has done his research to find out exactly what we, as a nation, love to eat. He’s taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them. We’re talking about those meal staples we pick up without thinking – chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few.5 Ingredients:
Discover how easy it is to cook a delicious, healthy meal with just FIVE simple ingredients. Let Jamie Oliver show you how . . . INCLUDES ALL THE RECIPES AND MORE FROM JAMIE’S CHANNEL 4 SERIES QUICK & EASY FOOD ‘This is Oliver’s best book in years’ The Sunday Times.Read more
£28.50 -
No-Fuss Teen Cookbook: 80 Super Easy Step-by-Step Recipes and Essential Basics for All Beginners
Are you tired of monotonous microwave meals that barely pass as edible?
Do you stumble through the kitchen, wondering if there’s a way to make cooking fun, quick, and, most importantly, delicious? Whether you’re the go-to microwave expert or have never boiled water without setting off the smoke alarm, keep reading.
Picture this: You’re whipping up a tasty meal that rivals your favorite restaurants while maneuvering the kitchen like a seasoned chef. The tantalizing aroma of spices fills the air, and every bite is a testament to the sheer magic of simple ingredients. This isn’t just a fantasy. It’s what happens when you have the “No-Fuss Teen Cookbook” in hand.
Who says cooking has to be intimidating or complicated? Discover 80 Mouth-Watering Recipes that even the most culinary-challenged can master! Every dish is broken down into easy-to-follow steps, complete with tempting photographs, ensuring you’ll impress with every bite.
In the “No-Fuss Teen Cookbook,” you will discover:
- EASY PEASY RECIPES: Dive into step-by-step instructions that break down each recipe, ensuring you can quickly whip up mouth-watering dishes.
- FUN AND HEALTHY: Every recipe is crafted with nutrition in mind without compromising flavor. Perfect for keeping you energized during those study sessions!
- VIBRANT PICTURES: Vivid and enticing photos accompany each recipe, guaranteeing your mouth waters even before you start cooking.
- GIFT IT: Perfect for birthdays, graduations, or just because. Arm your teen (or yourself!) with life skills that’ll last a lifetime and fill many tummies along the way.
- EMPOWERMENT ON A PLATE! This isn’t just about cooking—it’s about independence, creativity, and embracing every delicious opportunity life offers.
But here’s the kicker: Even if it’s your first time wielding a spatula, these recipes are crafted to ensure success. With easy-to-source ingredients and clear instructions, you’re destined to impress not just yourself but everyone who gets a taste!
Get your copy today and unleash the culinary genius in you. Ready, set, cook!
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£10.10£11.40 -
How to Make Anything Gluten Free: Over 100 Recipes for Everything from Home Comforts to Fakeaways, Cakes to Dessert, Brunch to Bread
OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022
Are you avoiding gluten but yearn for fresh bread, all your favourite takeaways or a naan bread with your curry? And for your sweet tooth do you crave jam doughnuts, bakery-style cookies and classic cakes?
How to Make Anything Gluten Free is the first cookbook that shows you how to unlock all the food you truly miss eating – but nothing tastes or looks “gluten-free”.
Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why restrict yourself to the obvious soups, salads and fruit? What you really want are the recipes that you think you& can’t eat!
From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you’ll ever need with tips and advice on how to make absolutely anything gluten-free.
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£17.10£20.90 -
Bitter: As Seen On Saturday Kitchen
**AS SEEN ON SATURDAY KITCHEN** A 2023 FOOD & DRINK BOOK OF THE YEAR (WATERSTONES)
‘DELECTABLE’ Nigella Lawson | ‘A GEM OF A COOKBOOK’ Rukmini Iyer | ‘LOVELY RECIPES’ Georgina Hayden | ‘STUNNING AND INVENTIVE’ Ixta Belfrage | ‘EXCITING COMBINATIONS’ Dominique Woolf | ‘MARVELLOUS’ Olly Smith
A collection of flavourful, vibrant recipes to impress this holiday season. Fearlessly bringing together the best flavours and culinary strategies from around the world, Alexina Anatole will help you befriend bitterness – one flavour-balancing technique at a time. Using ten ingredients to walk you through every type of bitterness and how to tame it – from grapefruit and bitter oranges, bitter greens, tahini, beer, walnuts, cranberries, tea, coffee, cocoa and liquorice – each recipe will expand your repertoire and open the door to new worlds of deliciousness, using bitterness in both savoury and sweet dishes to elevate the taste of everything you make.
These 80 recipes are packed with moreish solutions for every occasion from breakfast and brunch to weeknight meals and deceptively simple showstoppers for special occasions such as:
- Coffee Pecan Banana Bread
- Raw Kale and Grapefruit Salad
- Roast Chicken with Beer Butter Onions
- Saffron Yogurt + Cranberry Persian(ish) Rice
- Ancho Coffee Beef Short Ribs
- Aubergine, Walnut + Pomegranate Melanzane parmigiana
- Rarebit Mac’n’ Cheese
- Negroni Pavlova
- Great Gran’s Christmas Pudding
- Jamaican Guinness Punch
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£20.50£25.70Bitter: As Seen On Saturday Kitchen
£20.50£25.70 -
Quick and Easy Gluten Free (The Sunday Times Bestseller) – Over 100 Fuss-Free Recipes for Lazy Cooking and 30-Minute Meals
OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022
Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the family will love?
Quick & Easy Gluten Free will show you just how simple it is to recreate all the foods you miss as well as introduce you to a few new dishes too – but best of all, nothing tastes or looks “gluten-free”. Enjoy speedy, fuss-free, 30-minute recipes or choose from a variety of ‘lazy’ recipes that only ask for 15–20 minutes of effort – after which you can put your feet up while it cooks, bakes or chills.
Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why hover over the stove for hours when you can get Crispy Lemon Chicken on the table in under 30 minutes, enjoy 3-ingredient Sticky BBQ Ribs with just 5 minutes of prep time, and lazy bakes that can be thrown together in a flash?
Packed with over 100 recipes for everything from 30-minute fakeouts, quick dinners, easy breakfast and lunch dishes to speedy sides, party food, 30-minute sweet treats, classic bakes and simple no-bake desserts, this book instantly brings back the thing that a gluten-free diet takes from us all: convenience. What’s more, Becky includes slow cooker, pressure cooker, air fryer, oven and stovetop options for lots of the recipes, plus the usual dairy-free, lactose-free, low FODMAP, veggie and vegan options. An essential book when it comes to gluten-free home cooking, Quick & Easy Gluten Free will be a constant companion on your daily gluten-free journey.
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£16.70£19.00 -
The Healing Cookbook: Nourishing plant-based recipes to help you feel better and stay well
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.
Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.
With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.
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£12.60£16.10 -
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)
Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
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£9.50£18.00 -
Bold Beans: Recipes to Get Your Pulse Racing
‘With recipes this good you’ll wonder why you didn’t embrace the bean craze sooner…’ – Thomasina Miers‘I love having beans as a base to make a hearty delicious dinner.’ – Melissa Hemsley
Get ready to become bean obsessed!
Beans have had it tough, but they’ve finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness.
With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness.Bold Beans contains over 90 recipes divided into the following chapters:
Speedy Beans
Bean Snacks and Share Plates
Brothy Beans
Bean Bowls
Hearty Salads
Bean FeastsRead more
£19.00£20.90Bold Beans: Recipes to Get Your Pulse Racing
£19.00£20.90 -
Bold Beans: Recipes to Get Your Pulse Racing
‘With recipes this good you’ll wonder why you didn’t embrace the bean craze sooner…’ – Thomasina Miers‘I love having beans as a base to make a hearty delicious dinner.’ – Melissa Hemsley
Get ready to become bean obsessed!
Beans have had it tough, but they’ve finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness.
With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness.Bold Beans contains over 90 recipes divided into the following chapters:
Speedy Beans
Bean Snacks and Share Plates
Brothy Beans
Bean Bowls
Hearty Salads
Bean FeastsRead more
£19.00£20.90Bold Beans: Recipes to Get Your Pulse Racing
£19.00£20.90 -
Gluten Free Christmas: 80 Easy Gluten-Free Recipes for a Stress-Free Festive Season
Fuss-free, simple and delicious recipes to see you through the festive season, that all of the family will love!
Gluten Free Christmas will show you just how simple it is to recreate all your festive favourites, from Christmas Eve nibbles and the main event, to sweet treats, edible gifts and a Boxing Day feast.
Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free Christmas can be enjoyable and easy, without having to miss out on anything. An essential book when it comes to gluten-free home cooking, Gluten Free Christmas will ensure that you have the best Christmas ever.
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£10.50£20.90 -
111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence
It’s time to stop letting your nerves hinder your fitness journey.
According to a Sure Women study, one in four women avoid exercise due to the fear of being judged.
That’s a huge number of ladies who are missing out on the benefits that strength training offers because they don’t have the confidence to workout in public, or at all.
This lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together and more..
The good news? All of those things are more simple than they seem. By starting with the strength training basics, you can build a solid foundation of movement knowledge, programming and training depending on your goals.
And before you know it, you’ll be confident enough to step into any gym without a second thought because you’ll be in great shape mentally and physically!
You don’t need to start with fancy equipment or complicated training plans. You can make incredible progress with some dumbbells and an easy to follow training guide.
This book has been created to give you all you need to kickstart your journey.
Inside you’ll find:
✔️ 111 effective dumbbell workouts that can be done in a space in the gym that you feel comfortable in (or at home!).
✔️ A glossary full of strength training movements including video demonstrations to help you with your technique.
✔️ Tailored workouts in case you want to focus more on certain parts of the body, like the glutes!
✔️ The strength training basics – Information on nutrition and programming and how to use both to reach your goals.
And much more!
So if you’re ready to start the transition from nervous and insecure to confident gym girl, scroll up and click the “Add to Cart” button now!
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£14.20 -
Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER
THE INSTANT NO.1 BESTSELLER
Whether you’re an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.
Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.
As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they’re ideal if you’re keeping an eye on your calories, too.
With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.
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£9.00£18.00 -
The Crohn’s Disease Cookbook: 100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms
Find relief from pain and inflammation with this complete Crohn’s disease cookbookWhether you’ve been recently diagnosed with Crohn’s disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn’s Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients.
From tangy Lemon Chicken to classic Shepherd’s Pie, this complete Crohn’s Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books.
This standout among Crohns disease books features:
- 100 Soothing recipes–Discover dozens of delicious ways to manage Crohn’s Disease, including detailed tips for boosting nutrition and making dishes gentler on the system.
- Customized plans–Get expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission.
- The latest science–Explore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books.
Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn’s disease.
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£5.60 -
The Edgy Veg: Carnivore-Approved Vegan Recipes
Two vegans in a world of quinoa and kale that refuse to go with the grain. Who says you have to give up your insatiable need for comfort food just because you want to eat better for yourself, animals and the planet? The Edgy Veg, the YouTube sensation (188,000 subscribers and counting, not to mention 630,000+ views per month) are on a culinary journey to revolutionise vegan food as we know it. Tired of traditional plant-based diets filled with salads and smoothies that just felt, well, tired, Candice and James set out on a culinary mission to re-purpose familiar favourites, by recreating childhood and adult cravings for people with sophisticated palettes and food-nerd obsessions. Every single recipe can be enjoyed by vegans, vegetarians and omnivores alike – they’re all approved by James, a former meat- and cheese-loving guy and tirelessly tested on friends and family. These dishes taste fabulous! ‘The Edgy Veg’ has 100 amazing recipes for whenever you have the need for stick to your ribs/don’t even miss the meat, comfort dishes. Those take-out pangs will be banished once and for all as soon as you sample their Perfectly Pleasing Pesto Pizza, In Search of General Tso’s Chicken or their Buffalo Cauliflower Wings. And entertaining for even the most hard-core carnivores is a snap – one taste of their Spaghetti and Neat Balls, Bro, Infamous Edgy Veg Fried Chicken or The Mac Daddy and they will be convinced. And if you’re looking to quench your thirst or sweet tooth, look no further than Mean Green Ginger Machine, Grade Eh Caesar and their swoon-worthy Death by Chocolate Mousse. So toss out the dairy, milk, eggs and tired tofu and say hello to tasty tacos, perfect pizza and deluxe burgers that you and your tastebuds can feel good about. Get ready to have cake, burgers and fries, and eat it too!Read more
£16.10£18.00The Edgy Veg: Carnivore-Approved Vegan Recipes
£16.10£18.00 -
A Cook’s Book: The Essential Nigel Slater with over 200 recipes
‘If you were to only have one Slater cookbook in your life, this is it’ OFM, Books of the Year
‘He is king among food writers’ Nigella Lawson
‘Slater’s best book’ Diana Henry, Sunday Telegraph
A Cook’s Book is the story of Nigel Slater’s life in the kitchen.
From the first jam tart Nigel made with his mum standing on a chair trying to reach the Aga, through to what he is cooking now, this is the ultimate Nigel Slater collection brimming with over 200 recipes.
He writes about how his cooking has changed from discovering the best way to roast a chicken to the trick to smoky, smooth aubergine mash. He gives the tales behind the recipes and recalls the first time he ate a baguette in Paris, his love of jewel-bright Japanese pickled radishes and his initial slice of buttercream-topped chocolate cake. These are the favourite recipes Nigel Slater cooks at home every day; the heart and soul of his cooking. Chapters include: a slice of tart, a chicken in the pot, everyday greens, the solace of soup and the ritual of tea. This is the essential Nigel Slater.
Nigel Slater’s book ‘A Cook’s Book’ was a Sunday Times bestseller w/c 20-12-2021.
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£21.40£28.50 -
Matilda and The Ramsay Bunch: Tilly’s Kitchen Takeover
Inspired by the third series of hit CBBC cookery show Matilda & The Ramsay Bunch and the family’s adventures around California, comes the first cookbook from Tilly Ramsay, including 60 simple, delicious recipes and nourishing recipes to make at home for family and friends – plus tips and tricks from Tilly’s superstar chef dad, Gordon.
Start your day the Tilly way, with a nourishing Smoothie Bowl, followed by some Vitamin Packed Power Balls for a late morning pick-me-up. Cool down mid-afternoon with a Fro-Yo Cooler, followed by some Lean Machine Chicken and Super Light Raspberry Macaroons. Impress all your friends with a Green Goodness Picnic or throw a fun-filled Ramsay-style Feast of Pulled Pork and Smokey American Beans, with Surprise Rainbow Cake and Hollywood Raspberry Fizz for dessert!
The book will encourage Tilly’s fans, tweens & teens to start cooking and have some fun with easy-to-follow recipes, that can be enjoyed by all.
Chapters will include: Brunch; Sleep-over Feasts; Cook Your Own Dinner; Health Kick; Big Bakes.
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£15.30£20.90 -
Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER
THE INSTANT NO.1 BESTSELLER
Whether you’re an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.
Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.
As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they’re ideal if you’re keeping an eye on your calories, too.
With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.
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£9.00£18.00 -
Ella’s Kitchen: The First Foods Book: The Purple One
Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes – from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella’s Kitchen nutritional standards.
There is also lots of practical advice to give every parent confidence at this key stage of their baby’s development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free – introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall.
The third in the hugely successful Ella’s Kitchen Cook Book series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella’s Kitchen stamp of approval on every page, this is set to become every parent’s must-have guide to weaning.
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£8.50£16.10 -
Pocket Workouts – 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment
Take 100 no-equipment Darebee workouts with you, wherever you go.
Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.
Different Darebee workouts will ensure that your muscles don’t get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don’t have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.
The Darebee motto is that “Fitness is a journey, not a destination. It’s important to have fun along the way.”
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£10.40 -
Jamie Cooks Italy
‘Every bookshelf needs this – it’s Italian food, but not as you know it’ – The Times
Jamie returns to cooking the food he loves the most, getting right to heart of the Italian kitchen in his ultimate go-to Italian cookbook. He shows you that truly authentic Italian cooking is simple, beautiful and achievable.
Find all of the recipes from Jamie’s Channel 4 hit-series Jamie Cooks Italy, and many more inside this book.
_____________This wonderful, best-ever collection of recipes, deliver on big flavours and comfort; a celebration of truly great Italian food you’ll want to cook for yourself, your friends and your family. Featuring warming winter recipes including . . .
· MUSHROOM BREAD SOUP, a thick, comforting soup with oregano, stinging nettles, porcini and chilli flakes. This dish is one guaranteed to make you smile.
· POT ROAST CAULIFLOWER with sweet onions, anchovies, olives and white wine. This spectacular dish lets a big, juicy cauliflower take centre-stage.
· WHOLE ROASTED SEA BASS served with fennel, olive and sweet orange salad, full of fragrant and fresh flavour.
· WINTER SALAD with sweet roasted onions, garlic, crushed hazelnuts and Barolo dressing, perfect for colder weather.
_____________
Featuring 140 recipes in Jamie’s fuss-free and easy-to-follow style, the book has chapters on Antipasti, Salads, Soups, Pasta, Rice & Dumplings, Meat, Fish, Sides, Bread & Pastry, Dessert and all of the Italian basics you’ll ever need to know.
Jamie fell in love with Italian food 25 years ago. Now he’s sharing his ultimate recipes, a mixture of fast and slow cooking, famous classics with a Jamie twist, simple everyday dishes and more indulgent labour-of-love choices for weekends and parties. VIVA L’ITALIA!
*SHORTLISTED FOR A NATIONAL BOOK AWARD*
‘An irresistible collection of classic Italian recipes, trusty old favourites like carbonara and ragu sitting alongside more inventive dishes including baked tiella rice with mussels or turbot al forno. An essential purchase for any fan of Italian cuisine’ Daily Express
‘Food is described in Jamie’s trademark cheeky chappy style, but infused with real, in-depth knowledge of Italian food. Bravo, Jamie’ Daily Mail
‘A triumphant return to Jamie’s Mediterranean comfort zone’ The Pool
Don’t wait, buy Jamie Cooks Italy now, and be the first to try food that will transport you straight to the landscapes of Italy.
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£20.40£24.70Jamie Cooks Italy
£20.40£24.70 -
The Great Big Veg Challenge: How to get your children eating vegetables happily
‘Take one seven-year-old boy named Freddie and his mother as they face the challenge of turning him from a vegetable-phobic into a boy who will eat and even enjoy some of life’s leafier pleasures. Join us as we work through the A to Z of vegetables’ are the opening words of a blog started by Charlotte Hume after another dinner table drama involving her seven year old son and peas. She called it the Great Big Vegetable Challenge and opened it to ‘all of you parents out there who have tried and succeeded to introduce your offspring to the joys of carrots, peas, lettuce, spinach, asparagus, beetroot, green beans – in fact any vegetable. Any idea gratefully received.’
The strategy of the challenge was simple. As Freddie systematically refused nearly every single vegetable, his mother was going to introduce him to the entire alphabet of vegetables cooked in a variety of original and tempting ways and post the results – successes and failures on her blog. And so began a delightful exploration of the world of vegetables. From artichokes to zucchinis, broad beans to yams, every aspect of this family vegetable adventure is lovingly chronicled in Charlotte’s book The Great Big Veg Challenge.
As well as being highly practical containing over 100 delicious child-friendly recipes, this fully illustrated book is also the funny and touching story of how a mother changed her son’s eating habits for good.
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£1.90
