Low Fat

‘A simply brilliant book – modern, clever, beautiful and full of delicious recipes.’ Jamie Oliver

A modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now.

How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat’s cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won’t have us chopping mountains of veg or slaving over the stove for hours.

Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating – recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make. Based on how Anna likes to eat day to day, A Modern Way to Eat covers everything from a blueberry and amaranth porridge to start the day to a quick autumn root panzanella or avocado, butterbean and miso salad for lunch; a tomato and coconut cassoulet, pistachio and squash galette, or mint, ricotta and courgette polpette for dinner.

Packed with recipes that explore the full breadth of vegetarian ingredients – different grains, nuts, seeds and seasonal vegetables – and alternative approaches to cooking that avoid too much dairy or heavy carbs and gluten, this is a cookbook for how we want to eat now.

Anna Jones’ book ‘One’ was a Sunday Times bestseller w/c 26-04-2021.

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Prepare your favorite comfort foods the healthy way

Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should―especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine.

In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet―from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish. 

• Know how your air fryer actually works
• Cook safely and efficiently
• Prep your dishes for perfectly air fried results
• Plan your meals 

From breakfast to supper―with a few sweet treats and party snacks on the side―Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering “fried” foods you love the most.

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‘With recipes this good you’ll wonder why you didn’t embrace the bean craze sooner…’ – Thomasina Miers

‘I love having beans as a base to make a hearty delicious dinner.’ – Melissa Hemsley

Get ready to become bean obsessed!
Beans have had it tough, but they’ve finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness.
With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness.

Bold Beans contains over 90 recipes divided into the following chapters:

Speedy Beans
Bean Snacks and Share Plates
Brothy Beans
Bean Bowls
Hearty Salads
Bean Feasts

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‘With recipes this good you’ll wonder why you didn’t embrace the bean craze sooner…’ – Thomasina Miers

‘I love having beans as a base to make a hearty delicious dinner.’ – Melissa Hemsley

Get ready to become bean obsessed!
Beans have had it tough, but they’ve finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness.
With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness.

Bold Beans contains over 90 recipes divided into the following chapters:

Speedy Beans
Bean Snacks and Share Plates
Brothy Beans
Bean Bowls
Hearty Salads
Bean Feasts

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‘Yes, I’m gluten and wheat free. Yes, it’s an allergy. Yes, coeliac disease… No, I don’t want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I’m here to show you that, yes, you can make ANYTHING gluten free.’

Megan McKenna, Celebrity MasterChef finalist, singer-songwriter, highly engaged influencer, coeliac and home cook, invites you into her gluten-free kitchen. Regularly sharing her cooking videos with over 4 million viewers, Megan is often messaged to ask: ‘Can you make that gluten-free?’ And now Megan is inviting you into her gluten-free kitchen with her first cookbook, which proves that anyone, regardless of dietary requirements can eat delicious, mouthwatering meals, just like everybody else – simply by swapping a few ingredients along the way.

With more than 80 gluten-free recipes to explore, and chapters covering Quick Bites, Naughty Nights In, Posh Nosh and Heaven O’Clock, there’s no need to feel left out on pancake day, spend another birthday without cake or miss out on the food at parties and events.

Growing up, Megan was constantly unwell and found herself eating her lunches alone in the stairwell at school. When she was finally diagnosed with coeliac disease, Megan was encouraged to cook everything from scratch by her mum and soon learnt how to manage her health. She has had her fair share of trolls and tantrums along the way, but Megan’s resilience, relaxed kitchen vibe and down-to-earth recipes have helped her enjoy everyday, tasty gluten-free food, and now you can, too.

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‘Dr Rupy has smashed it with this book! It’s packed full of delicious recipes to set you up for a healthier and happier life.’
JOE WICKS

‘Rupy’s flavourful, healthy and super simple recipes are fantastic for today’s busy lifestyle. Would highly recommend!’
DR RANGAN CHATTERJEE

‘This book is packed with delicious, vibrant recipes that jump out at you from the page.’
NADIYA HUSSAIN

‘In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.’
SHEILA DILLON, RADIO 4’S THE FOOD PROGRAMME

Dr Rupy Aujla – the trusted medical doctor and food expert behind the bestselling Doctor’s Kitchen – delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.

Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.

You’ll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time – Rupy’s no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.

Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.

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Mouth-watering vegan food you’ll crave ― everyday. She’s back! In her follow-up to the bestselling The Edgy Veg, Candice Hutchings, the face of the Edgy Veg YouTube channel (443,000+ subscribers, 266,000+ average monthly views) returns with Edgy Veg Easy Eats, a collection of 106 brand-new recipes that don’t sacrifice creativity or bold flavour for ease or time. Candice’s recipes are always as exciting and original as she is and in these deliciously designed pages, you’ll find vegan food built differently. This is food that satisfies every craving. Everything from Lazy Lasagna to impress your main squeeze to tasty one-pot dinners like Easy Breezy Creamy Chick-Peas for when you’ve got a case of the Mondays. Candice is serving you finger-licking and lightning-fast appetizers (think Fancy Fall Charcuterie Board) and no-fuss desserts, such as Chipsy Marshmallow Treats, for when you need a sweet-fix in a hurry. Flip open to any page, and each recipe will take you no longer than 45 minutes to make, while never compromising your need for great taste. No more backbreaking, long-haul, wallet-robbing treks to the fancy health food store for you. In no time at all, you will be serving up vegan dinner with an attitude and a cheeky side. Whether life throws you lemons or tosses you a bone, we all need to eat ― preferably really tasty food ― and, as always, Edgy Veg has got your back!

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Fuss-free, simple and delicious recipes to see you through the festive season, that all of the family will love!

Gluten Free Christmas will show you just how simple it is to recreate all your festive favourites, from Christmas Eve nibbles and the main event, to sweet treats, edible gifts and a Boxing Day feast.

Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free Christmas can be enjoyable and easy, without having to miss out on anything. An essential book when it comes to gluten-free home cooking, Gluten Free Christmas will ensure that you have the best Christmas ever.

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Getting a nutritious, tasty meal on the table every night isn’t always easy, but for those of us with busy lifestyles and little time to spare, using a freezer can be a lifeline.

Whether it’s batch cooking on a Sunday, for easy reheating throughout the week, or meals which can be made swiftly on a Monday, with the leftovers frozen for another time, Freezable Family Meals makes dinnertime low-stress and high on flavour. From lasagne and casseroles to veggie shepherds pie and fishcakes, there’s something for even the fussiest of eaters.

Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food’s go-to family recipes will work first time, every time. With advice on defrosting and reheating from the experts at Good Food, mealtimes have never been easier.

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Fed up wasting food? Tired of trying to work out ingredient quantities for one serving or just looking for easy recipes for batch cooking? Good Food: Meals for One is packed full of tasty treats that make sure you will never waste a delicious morsel.

With simple, yet delicious recipes and full-colour photos for each recipe, Meals for One is the perfect companion for a stress-free yet mouthwatering meal. With dishes for every occasion whether lunches for packed lunches, dinners that won’t break the bank or simply a luxury meal to wind down the day, and triple-tested by the experts at Good Food, Meals for One is your one-stop collection of recipes for one.

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‘delicious’, Times ‘mouth-watering’, Great British Food

With bold flavour combinations and clever use of everyday ingredients, Higgidy shows how to create exciting dishes that will have even the most dedicated of meat eaters calling for seconds.

The focus is on food for every day – whether that’s a comforting pie to plonk on the kitchen table after work and school or a lunchbox-friendly frittata. Alongside Higgidy classics such as Garden Pea and Potato Quiche and Squash Mac and Cheese Pie, you will find ingenious ideas such as a 10-minute Fridge to Frittata. Going beyond the pie and tart, recipes for everything from a One-pan Roast Carrot and Chickpea Traybake to an Artichoke and Butter Bean Salad make this a cookbook you will turn to again and again.

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An empowering and deeply informative book – Moby

Challenge their beliefs; change the world

If you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change.

How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater.

Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.

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“This isn’t just any cookery book. It is “Mastering the Art of French Cooking”, first published in 1961, and it’s a book that is a statement, not of culinary intent, but of aspiration, a commitment to a certain sort of good life, a certain sort of world-view; a votive object implying taste and appetite and a little je ne sais quoi. Julia Child was like Amelia Earhart, or Eleanor Roosevelt: she was a hero who’d gone out there and made a difference. Her books are a triumph, and also a trophy.” (AA Gill, “The Times”). This is the classic guide to French cooking, with over 1,000 clear, authentic and delicious recipes for everything from Boeuf Bourguignon to the perfect omelette. Bon appetit!

Note: It is a reissue of the book containing imperial measurements

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‘This isn’t just any cookery book. It is Mastering the Art of French Cooking, first published in 1961, and it’s a book that is a statement, not of culinary intent, but of aspiration, a commitment to a certain sort of good life, a certain sort of world-view; a votive object implying taste and appetite and a little je ne sais quoi. Julia Child was like Amelia Earhart, or Eleanor Roosevelt: she was a hero who’d gone out there and made a difference. Her books are a triumph, and also a trophy.’ AA GILL, The Times

‘Mastering any art is a continuing process …’ In this book Julia Child and Simone Beck help cooks everywhere master the full repertoire of classic French dishes. Their recipes range across soups from the garden and bisques from the sea, famour fish stews from Provence and Normandy, to suckling pig and charcuterie, baguettes and croissants, and through a huge variety of desserts to petit-fours, all accompanied by clear step-by-step instructions and 458 illustrations.

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Discover how to optimize your liver health to transform your wellbeing – reducing stress, improving sleep, lowering your blood pressure, preventing health problems and more!

What if you could focus on one aspect of your wellbeing to prevent health problems you didn’t even know were lurking beneath the surface? In today’s world, we have no idea how many symptoms, conditions and diseases are rooted in an overloaded liver. Nearly every challenge – from emotional struggles to autoimmune illnesses – has an origin in an overloaded liver and can improve when you harness the force of this humble organ.
Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues and offers detailed guidance on how to heal and thrive.

Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier and adaptable to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, look and feel younger. A healthy liver is the ultimate de-stressor, anti-ageing ally and safeguard against a threatening world – if we give it the right support.

“Anthony’s understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.”
– Pharrell Williams, 11-time Grammy-winning artist and producer

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Tom Walton is renowned for his low-fuss, max-flavour, family-friendly food. More Fish, More Veg is a collection of his go-to recipes that helps you put meals featuring sustainable seafood and seasonal veg on high rotation at your place.

Some people are a little nervous about cooking fish, but with a few super simple techniques in your toolkit you’ll be confident to give it a go. Tom walks you through these key cooking methods step-by-step, plus he provides pointers on sustainability and seasonality that will take the guesswork out of what fish to buy. He’ll also show you how to make veg the star of the show with his vibrant veg-driven dishes that are full of life, colour and deliciousness.

Season by season, this book is bursting with easy-to-make recipes that celebrate the abundance of top-quality ingredients and make it a breeze for you to eat more fish, more veg.

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We eat twice the amount of meat we need to, and only half the amount of vegetables that we are supposed to. We re all aware that cutting down on meat and dairy would significantly help reduce greenhouse gases, and also improve our health, but the majority of us do not want to cut it out entirely. Rachel de Thample reveals how you can reverse that statistic and pack your meals full of fresh plant-based ingredients. In More Veg Less Meat Rachel shows how to make the most of the meat by buying good quality produce and eating it sparingly, but also how to the most of every bit of meat. This could mean spinning out a roast to last the week, or using lesser known cuts in imaginative ways. With 150 delicious recipes, such as Beef Miso Ginger Soup, Mayan Gold Chilli, and Lamb Burger with Roast Aubergine and Pistachio Mayonnaise, even the most hardened carnivore can be convinced that eating less meat is a good thing. With quick and easy ideas for seasonal vegetable dishes, as well as each recipe meeting recommended protein needs, you ll be eating a better balance of meat, fruit and veg in no time.

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