Low Fat
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Take One Veg: Over 100 tempting veggie recipes for simple suppers, packed lunches and weekend cooking
Celebrate vegetables! They are cheap, versatile and packed full of goodness.
In Take One Veg, Georgina Fuggle explores the colours, textures and flavours of veggies to create delicious and wholesome dishes. In each recipe, she focuses on one veg the star of the show and brings out their best qualities, with ideas for brunches, lunches, week-night suppers and weekend occasions.
So make the most of gluts from the garden and cheap deals at your local market, grocer or supermarket, try cooking with a new vegetable, or find an interesting way to use an old favourite these vegetarian recipes are inspiring, nourishing and easy to create.Read more
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The Great Big Veg Challenge: How to get your children eating vegetables happily
‘Take one seven-year-old boy named Freddie and his mother as they face the challenge of turning him from a vegetable-phobic into a boy who will eat and even enjoy some of life’s leafier pleasures. Join us as we work through the A to Z of vegetables’ are the opening words of a blog started by Charlotte Hume after another dinner table drama involving her seven year old son and peas. She called it the Great Big Vegetable Challenge and opened it to ‘all of you parents out there who have tried and succeeded to introduce your offspring to the joys of carrots, peas, lettuce, spinach, asparagus, beetroot, green beans – in fact any vegetable. Any idea gratefully received.’
The strategy of the challenge was simple. As Freddie systematically refused nearly every single vegetable, his mother was going to introduce him to the entire alphabet of vegetables cooked in a variety of original and tempting ways and post the results – successes and failures on her blog. And so began a delightful exploration of the world of vegetables. From artichokes to zucchinis, broad beans to yams, every aspect of this family vegetable adventure is lovingly chronicled in Charlotte’s book The Great Big Veg Challenge.
As well as being highly practical containing over 100 delicious child-friendly recipes, this fully illustrated book is also the funny and touching story of how a mother changed her son’s eating habits for good.
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THE CROHNS DISEASE DIET COOKBOOK: A Complete Diet Guide To Chrons-Friendly Healthy Recipes for Treatment & Management of Inflammatory Bowel Disease
Arе уоu tіrеd оf bаttlіng the rеlеntlеѕѕ ѕуmрtоmѕ of Crоhn’ѕ Dіѕеаѕе? Arе you ѕеаrсhіng fоr a solution thаt can brіng уоu relief and hеlр уоu regain соntrоl оf your lіfе? Lооk nо further!
The Crоhn’ѕ Dіѕеаѕе Diet Cооkbооk is уоur ultіmаtе guіdе tо managing уоur соndіtіоn thrоugh the роwеr оf nutrіtіоn.
This сооkbооk is mеtісulоuѕlу crafted bу rеnоwnеd nutrіtіоn еxреrtѕ аnd dеѕіgnеd ѕресіfісаllу for іndіvіduаlѕ suffering frоm Crоhn’ѕ Dіѕеаѕе. Pасkеd with dеlісіоuѕ and gut-friendly rесіреѕ, thіѕ соmрrеhеnѕіvе rеѕоurсе will еmроwеr уоu tо mаkе роѕіtіvе dietary сhоісеѕ that can alleviate symptoms, rеduсе іnflаmmаtіоn, аnd іmрrоvе your оvеrаll wеll-bеіng.
Dіѕсоvеr a wіdе rаngе of flаvоrful dіѕhеѕ, including nоurіѕhіng breakfasts, ѕаtіѕfуіng lunсhеѕ, аnd соmfоrtіng dіnnеrѕ with nutritional information (per serving) thаt аrе gеntlе оn уоur dіgеѕtіvе system. Eасh rесіре is thоughtfullу сrаftеd tо еnѕurе optimal nutrіеnt аbѕоrрtіоn аnd promote gut hеаlіng. Wіth this cookbook іn hаnd, уоu’ll never fееl dерrіvеd оr rеѕtrісtеd аgаіn.
Dоn’t lеt Crоhn’ѕ Disease dictate уоur life. Tаkе сhаrgе оf уоur hеаlth tоdау wіth Thе Crоhn’ѕ Disease Dіеt Cооkbооk. Ordеr now and embark оn a jоurnеу tоwаrdѕ a hеаlthіеr, happier уоu!
Click ADD TO CART & BUY NOW!Read more
£2.20 -
Air Fryer Cookbook for Beginners: Quick, Healthy, and Delicious Air Fryer Recipes for Beginners with Tips and Tricks to Best Use an Air Fryer
Are you looking for an Air Fryer cookbook to impress your family with delicious healthy meal ideas every day?
Are you ready for new recipes that are tasty, healthy, easy to make and inexpensive?
Are you short on time for meal preparation and looking for quick and easy recipes to make?
Then you are in the right place, read on.
An air fryer is an innovative kitchen appliance that uses hot air to cook food. The result is food that’s crispy on the outside and tender on the inside, achieved in no time and ideal if you’re looking for a healthier lifestyle because very little oil is used.
In Chapter 1 of this book you will find a lot of useful information about Air Fryer including:
– What distinguishes an oven from an Air Fryer
– What factors define the ideal type of air fryer
– Different strategies for using an Air Fryer
– Benefits of using an Air Fryer
– Tips and tricks for making the best use of an Air Fryer
In addition, this beginner-friendly book contains recipes for every meal, from breakfast, snacks, lunches, dinners, and desserts, including:
– Breakfast bombs, including crispy bacon, scrambled eggs and cheese
– French Toast Sticks served with maple syrup
– Spinach Feta Turnovers with tzatziki sauce
– Corn Dogs
– Chicken wings in air fryer with butter and red hot sauce
– Pork chops with paprika
– Salmon served with tartar sauce
– Fried Oreos garnished with cinnamon or powdered sugar
– Brownies
3 BONUSES inside the book (Find out how to request them):
✔28-Day Meal Plan
✔Shopping List Template
✔Additional Recipes
Join the air fryer revolution with “UK Air Fryer Cookbook for Beginners”: the MUST HAVE cooking companion to save you time and money.
Let it guide you on a culinary journey full of flavor, convenience and healthy cooking.Order your copy today and make every meal a masterpiece!
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£2.80 -
How to Eat More Fruit and Veg: Improve your diet and improve your health
We have all heard the messages that in order to improve our health and protect ourselves from the modern scourges of heart disease, diabetes, obesity and cancer, we need to eat more fruit and veg.
•5 a day
•10 a day
•15 a day
It depends where you live and what the message is – but basically, we all get the message.Eat more fruit and veg.
But it gets difficult once we try to put it into practice.
Do you load yourself up with green smoothies? Overdose on orange juice? Turn into a rabbit?
How do you make it work in real life?
That’s what this book is about.
It’s not a recipe book, it’s not a diet book, it isn’t even about becoming vegetarian or vegan.
It’s simple ideas and methods that will help you change your food habits, your kitchen and your meals.
There are ideas to help you save time and money as well as getting a healthy hit of nutrients from fruit and veg.
It also has a handy section all about the superfoods of the fruit and veg kingdom, what they can do for your health and ideas on how to include more of them.So if you want to choose a healthier lifestyle and get your fruit and veg hit without too much trouble – dive in.
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SIMPLE LOW SODIUM, PHOSPHORUS, POTASSIUM, AND PROTEIN CURATED FOOD LIST FOR KIDNEY DISEASE : The Ultimate Food List for Your Renal Health plus Foods to Avoid, Essential Proteins…
Are you or a loved one struggling with kidney disease?
Do you want to take control of your health and improve your kidney function, but find it challenging to navigate through a sea of conflicting dietary advice?
Look no further!
Our revolutionary “Simple Low Sodium, Phosphorus, Potassium, and Protein Curated Food List for Kidney Disease” book is the answer you’ve been seeking.Why Choose Our Book?
Simplified Nutrition: Managing kidney disease is already a daunting task; our book takes the complexity out of your dietary choices. We’ve meticulously curated a comprehensive food list, focusing on low sodium, phosphorus, potassium, and protein options to make meal planning a breeze.-
Proven Health Benefits: The power of a kidney-friendly diet cannot be underestimated. By following our carefully crafted food list, you can effectively slow the progression of kidney disease, reduce the risk of complications, and improve your overall health and well-being.
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Expert Guidance: Our team of experienced healthcare professionals and nutritionists have poured their expertise into this book. You can trust that the information provided is up-to-date, evidence-based, and tailored specifically for kidney disease patients.
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Delicious and Varied Options: Bid farewell to monotonous meals! Our curated food list offers a wide array of delicious and nutrient-packed choices, ensuring you never feel deprived or limited in your culinary adventures.
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Empowerment and Control: Taking charge of your health starts with the right information. Armed with our food list, you’ll feel confident in making food decisions that support your kidney function and overall health goals.
Unlock the Full Potential of Your Kidney Health Today!
Don’t wait for your kidney disease to worsen. Take proactive steps towards a healthier future by embracing the benefits of our “Simple Low Sodium, Phosphorus, Potassium, and Protein Curated Food List for Kidney Disease” book. Imagine the joy of knowing that you’re making a positive impact on your well-being with every meal you savor!
Bonus Offer: Act Now and Receive Exclusive Recipes
As a token of our appreciation for choosing our book, we’re offering a bonus section filled with kidney-friendly recipes! These delightful dishes will tantalize your taste buds while supporting your kidney health journey.
Take Action NOW!
The time to act is now. Don’t let kidney disease dictate your life. Empower yourself with knowledge and the right tools to combat this condition effectively. Grab your copy of “Simple Low Sodium, Phosphorus, Potassium, and Protein Curated Food List for Kidney Disease” and embark on your path to renewed vitality and wellness.
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Asia Light: Healthy & Fresh South-East Asian Recipes
Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren’t as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat.
Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie’s own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet.
With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.Read more
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Food with Friends: Over 200 easy-to-follow recipes for stress-free entertaining
The secret to stress-free entertaining is good planning. If you can do as much as possible in advance, you can spend time with your guests rather than in the kitchen. Food With Friends is packed with great menus for casual lunches, dinner parties and more formal get-togethers. From a spring Sunday lunch to a smart dinner for eight, it is full of delicious recipes, as well as lots of advice on shopping lists and details of what to prepare the week/day before and even between courses. Accessible recipes with an interesting twist are what one expects from top TV chef Gary Rhodes, and this handy book, on a winning subject, should have a place on every cook’s bookshelf.Read more
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SIMPLE VEGAN SOUP RECIPES: Simple and delicious soup recipes, ideal for home cooking or soup maker preparation, with easy to follow instructions for a vegan diet (Simple Recipes)
Tried and tested recipes designed to create delicious tasting vegan soups with a minimum of fuss. All of the recipes require minimal preparation and can be completed in one session using your soup maker or machine, are suitable for freezing and use commonly found ingredients with a minimum of ‘vegan substitute’ options, avoiding the need for a large shopping budget.Read more
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The 5-Ingredient Mediterranean Diet: Quick Recipes for Health and Flavor
In today’s fast-paced world, finding time to prepare healthy and delicious meals can often feel like an impossible task. But what if you could unlock the secret to effortless cooking with just 5 simple ingredients? Introducing “The 5-Ingredient Mediterranean Diet” a groundbreaking cookbook that will revolutionize your approach to cooking and nourish your body with the vibrant flavors of the Mediterranean.
Imagine being able to whip up a delicious and wholesome meal without the stress of complex recipes and lengthy grocery lists. This book is your ultimate guide to unlocking the power of the Mediterranean diet, renowned for its numerous health benefits and mouthwatering flavors. With over 30 carefully crafted recipes, each utilizing just 5 ingredients, you’ll discover a world of simplicity and convenience that will transform your busy lifestyle.
Inside, you’ll find:
- Over 30 delicious and healthy recipes designed to save you time and effort, all with just 5 ingredients.
- From breakfast delights like Greek Yogurt Parfait to satisfying main dishes such as Lemon Garlic Baked Salmon, there’s a wide range of flavorful options.
- Helpful tips for simplifying meal preparation and incorporating the Mediterranean diet into your everyday life.
Don’t let your busy schedule hold you back from enjoying delicious and nutritious meals. Embrace the 5-ingredient approach and experience the remarkable flavors and health benefits of the Mediterranean diet.
Take control of your health and embark on a new chapter of flavor and simplicity today. Buy “The 5-Ingredient Mediterranean Diet” now and revolutionize your approach to cooking with ease and deliciousness. Your taste buds and your body will thank you!
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£5.40 -
Hamlyn All Colour Cookery: 200 Veggie Feasts: Hamlyn All Colour Cookbook
200 DELICIOUS VEGETARIAN RECIPES FOR EVERYONE TO ENJOYWhether you’re a die-hard vegetarian or a committed carnivore, the mouthwatering veggie recipes in Hamlyn All Colour Cookbook: 200 Vegetarian Recipes can be enjoyed by the whole family to keep everyone healthy and happy. Choose from simple snacks such as Mushroom and Ginger Crispy Wontons or Sweet Potato and Coconut Soup to more filling Thai Red Curry Vegetable Pies and the tempting Tiramisu Cheesecake. With such a considerable selection, you’ll be able to create fantastic vegetarian meals to suit all persuasions and occasions. Every recipe is accompanied by a full-page colour photograph and clever variations and new ideas, giving you over 200 meals to choose from. The hardest part for you is deciding which delicious dish to cook first!
Check out some of the other titles in the series:
Hamlyn All Colour Cookery: 200 Super Soups
Hamlyn All Colour Cookery: 200 Halogen Oven Recipes
Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes
Hamlyn All Colour Cookery: 200 Cakes & Bakes
Hamlyn All Colour Cookery: 200 Gluten-Free Recipes
Hamlyn All Colour Cookery: 200 Really Easy Recipes
Hamlyn All Colour Cookery: 200 Pasta Dishes
Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes
Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Delicious Desserts
Hamlyn All Colour Cookery: 200 One Pot Meals
Hamlyn All Colour Cookery: 200 Student Meals
Hamlyn All Colour Cookery: 200 Spiralizer Recipes
Hamlyn All Colour Cookery: 200 Easy Indian Dishes
Hamlyn All Colour Cookery: 200 Cupcakes
Hamlyn All Colour Cookery: 200 Thai Favourites
Hamlyn All Colour Cookery: 200 5:2 Diet Recipes
Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Easy Tagines and More
Hamlyn All Colour Cookery: 200 Low Fat Dishes
Hamlyn All Colour Cookery: 200 Cakes & BakesRead more
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Good Food: Meals for One: Triple-tested recipes (Everyday Goodfood)
Fed up wasting food? Tired of trying to work out ingredient quantities for one serving or just looking for easy recipes for batch cooking? Good Food: Meals for One is packed full of tasty treats that make sure you will never waste a delicious morsel.
With simple, yet delicious recipes and full-colour photos for each recipe, Meals for One is the perfect companion for a stress-free yet mouthwatering meal. With dishes for every occasion whether lunches for packed lunches, dinners that won’t break the bank or simply a luxury meal to wind down the day, and triple-tested by the experts at Good Food, Meals for One is your one-stop collection of recipes for one.
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£5.70£6.60 -
The Easy Cook Cookbook: Real food for busy people
This is the cookbook for people who love good food, but don’t have time to spend hours in the kitchen. The recipes are all triple-tested, with simple, straightforward instructions and easy-to-find ingredients.
The book is divided into two parts, Everyday Food and Weekend Food. The first part is full of delicious dinners that you can whip up after work – chapters include ‘Easy Suppers’ – meals you can make in 20 minutes, ‘Easy Low-Fat Meals’, ‘Easy Standby’, ‘Easy Puds’ and ‘Easy Family Food’. The second part offers quick recipes that are a little more indulgent and includes ‘Easy Classics’, ‘Easy Lunches’, ‘Easy Snacks’, ‘Easy Entertaining’ and ‘Easy Baking’.
Illustrated with full-colour recipe photography and with helpful tips on preparing food, freezing leftovers and baking techniques, this is an essential cookbook for busy people.
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Hamlyn All Colour Cookery: 200 Spiralizer Recipes
ADD A HEALTHY TWIST TO YOUR FAVOURITE MEALSEnjoy an array of vegetables at the turn of a handle – in minutes the spiralizer creates spaghetti, ribbons and spirals from your favourite vegetables. From courgetti (courgette spaghetti) to cunoodles (cucumber noodles), it is now easier than ever to create healthy twists to your favourite meals.
Featuring delicious recipes such as Butternut squash, goats cheese & sage tart, Thai beef salad and Pear tart tatin, 200 Spiralizer Recipes is perfect for the health-conscious; these fruits and vegetables can become the star of your dish, replacing heavier ingredients such as pasta and rice, so that you can enjoy your meal while eating fewer calories and cutting back on refined carbohydrates.
Check out some of the other titles in the series:
Hamlyn All Colour Cookery: 200 Super Soups
Hamlyn All Colour Cookery: 200 Halogen Oven Recipes
Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes
Hamlyn All Colour Cookery: 200 Cakes & Bakes
Hamlyn All Colour Cookery: 200 Gluten-Free Recipes
Hamlyn All Colour Cookery: 200 Really Easy Recipes
Hamlyn All Colour Cookery: 200 Pasta Dishes
Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes
Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Delicious Desserts
Hamlyn All Colour Cookery: 200 Veggie Feasts
Hamlyn All Colour Cookery: 200 One Pot Meals
Hamlyn All Colour Cookery: 200 Student Meals
Hamlyn All Colour Cookery: 200 Easy Indian Dishes
Hamlyn All Colour Cookery: 200 Cupcakes
Hamlyn All Colour Cookery: 200 Thai Favourites
Hamlyn All Colour Cookery: 200 5:2 Diet Recipes
Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Easy Tagines and More
Hamlyn All Colour Cookery: 200 Low Fat Dishes
Hamlyn All Colour Cookery: 200 Cakes & BakesRead more
£5.70 -
Good Food: Veggie dishes
The item’s cover may differ.Read more
£5.70Good Food: Veggie dishes
£5.70 -
THE ULTIMATE CHINESE PALEO BEGINNERS KITCHEN (30 Day Weekly Meal Planning For Chinese Paleo Meals.): Chinese Paleo Cuisine Unveiled: Learn the Art of … Eating With These Paleo…
The Ultimate Chinese Paleo Beginners Cookbook is an essential culinary guide for those looking to embrace a Paleo lifestyle while savoring the rich flavors of Chinese cuisine.
This meticulously crafted cookbook offers a diverse array of mouthwatering recipes that seamlessly blend traditional Chinese ingredients with the principles of Paleo eating, making it a perfect resource for beginners and seasoned Paleo enthusiasts alike.
With detailed instructions, insightful tips, and an exploration of regional Chinese dishes, this cookbook empowers readers to create delicious and healthy meals that cater to both their dietary goals and their love for authentic Chinese flavors.
Below are the highlights of the book’s chapters:
Chapter 1: Introduction to Chinese Paleo:
An overview of its principles.
Chapter 2: The Basics of Paleo Eating:
Foods that are allowed and what to avoid on the Paleo diet.
Chapter 3: 60 Essential Kitchen tools and equipment needed for Chinese Paleo cooking.
Chapter 4: Detailed Guidance On Stocking Your Chinese Paleo Pantry.
Chapter 5: 50 Chinese Unique flavors and ingredients commonly found in Chinese Paleo cuisine.
Chapter 6: Chinese Paleo breakfast recipes: Instructions To Prepare Them.
Chapter 7: Nutritious Chinese Paleo lunches: Instructions To Prepare Them.
Chapter 8: Delicious Chinese Paleo Dinner recipes: Instructions To Prepare Them.
Chapter 9: Chinese Paleo Snacks and Appetizers:
Instructions To Prepare Them.
Chapter 10: Chinese Dessert recipes that satisfy your sweet tooth while still adhering to the Paleo lifestyle.
Chapter 11: 30 Day Weekly Meal Planning For Chinese Paleo Meals.
Chapter 12: 45 Tips for maintaining your Chinese Paleo diet when dining out or traveling.
Chapter 13: 45 Tips for sourcing high-quality, Chinese Paleo-friendly ingredients.
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£7.00 -
The Little Cornish FISH AND SEAFOOD Cookbook: Great fish and seafood recipes with a few non-fish choices and gluten free baking
Beatriz Treloar brings you 70 + great recipes from Cornwall, clearly laid out and easy to follow. With the variations there are over 100 fantastic recipes. Great black and white photographs of some delicious dishes, ingredients and glorious Cornish land and seascapes, plus Ochre Pengelly drawings.The Little Cornish Fish and Seafood Cookbook is well organised, with a great index, making recipes easy to find and ideas for your favourite ingredients easily followed.
There are Mains, Soups and Sides, Sauces and Salads, Early Bird Breakfasts, From the Grill, and a Gluten Free Baking section.
There are a few “non-fish” choices for those who don’t eat fish in Soups and Sides and Early Bird breakfasts.
Recipes include Monkfish and tomato curry, Crab fishcakes, Shell-poached scallops, Fish pasty with cod or haddock, Haddock chilli scramble, “Critters”, Christmas Eve barbequed seabass, Mackerel stuffed with orange and fennel, Crab and watercress soup, Spicy Cornish seafood chowder, Mussels poached in cider, and Italian seafood paste.
Beatriz Treloar is the exciting young female head chef at Seafood on Stilts restaurant by the sea in St Ives, Cornwall. As Beatriz says:
“This food features largely in our restaurants, but it was influenced by my growing up on a coastal farm near Zennor, west of St Ives in Cornwall. This little book has seafood, fish, soups, sides, salads and “free-from” recipes. My focus is on fantastic Cornish fish and seafood though as that is where my heart lies and what I love to cook.”
“In the restaurant we always include a couple of “non fish” choices on the menu for those who don’t eat fish and I have included a few of my recipes in Soups and Sides and Early Bird Breakfast options.”
Beatriz Treloar first appears in the second Detective Inspector Treloar Cornish crime thriller, the award-winning Broken Dove by L A Kent.She is the youngest of DI Félipe Treloar’s three sisters.
With 70+ easy to follow recipes and many variations, you too can cook up a taste of Cornwall.
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£7.60 -
2023 DIVERTICULAR DISEASE AND DIET: I CHOOSE TO STAY HEALTHY : The Complete Guide to Diverticular Disease Healing, Food List, What to Eat and What … for People with…
Diverticulitis is an infection or inflammation of the diverticula, which are small pouches in the colon. Abdominal discomfort, nausea, vomiting, fever, constipation, and diarrhea are some of the symptoms of diverticulitis.Diverticulosis is a condition that develops when these pouches are not inflamed or afflicted, and it typically has no symptoms. According to current estimates, fewer than 5% of those with diverticulosis get diverticulitis.
Study identified age, rising abdominal obesity, sedentary lifestyles, and poor food as risk factors for diverticulitis.
A high-fiber diet may help you prevent future flare-ups if you have diverticulosis but are not currently undergoing a diverticulitis episode.A low-fiber or clear liquid diet may assist to reduce symptoms, depending on how severe an acute diverticulitis flare-up is.
An anti-diverticulum (diverticula) diet aims to limit the intake of items that might irritate these pouches. Changing your diet may help reduce your symptoms if you have diverticulitis and may help avoid complications like bleeding and intestinal obstructions.
The proper diet may help you manage your symptoms whether you just received a diverticular disease diagnosis or have had the ailment for some time. with scientific direction and food planning suitable for each stage.So why wait? Scroll to the top of the page and click on “Buy Now” to discover easy and powerful ways to live a healthy lifestyle.
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Healthy Meal Prep Cookbook: 1000 Days of Nutritious and Tantalising Recipes | Efficient and Budget-Friendly Choices for Every Meal, Crafted to Delight and Nourish You and Your…
DIVE INTO A RICH MIX OF NUTRITION AND FLAVOR, CRAFTED BY A HOMEMAKER WHO MASTERED MEAL PREPPING FOR HER FAMILY’S WELL-BEING!
Searching for a systematic approach to meals that supports your health goals?
Curious about merging nutrition and delectable flavors seamlessly into your daily menu?
Look no further; you’re in the right place.
The cornerstone of good health lies in our dietary choices. A balanced meal, packed with essential nutrients, sets the stage for a vibrant, healthful life. It was this philosophy that I, after sifting through myriad diets and cooking styles, embraced and integrated into my daily routine – the marvel of meal prepping.
The transformative power of meal prepping not only reshaped my bond with food but also bolstered my journey to holistic wellness. Keen to pass on this wisdom, I’ve encapsulated my learnings and insights into this comprehensive guide.
In “Healthy Meal Prep Cookbook”, you’ll uncover:
- 1000 days of tasty recipes, each crafted for simplicity, nutritional value, and a dash of mouthwatering delight;
- 8 undeniable reasons that underscore the unmatched value of meal prepping for maintaining a consistent, nutrient-rich diet;
- 6 immediate benefits you’ll observe once you delve into the meal prep lifestyle, emphasizing its effectiveness;
- Conveniently grouped recipes, making your search for the ideal meal a breeze;
- 10 smart tips to guarantee each prepared meal retains its freshness, zest, and nutritional essence;
- AND MUCH MORE!
Whether you’re a novice in the kitchen or a culinary virtuoso, this book offers straightforward instructions, enriched by firsthand accounts of meal prep transformations. Step into a realm where wellness meets deliciousness, and every meal celebrates health.
Why wait?
Click “Buy Now” and set sail on your gastronomic journey towards a revitalized, healthier version of yourself!
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£7.80 -
CULINARY STAGE 3 KIDNEY DISEASE DIET COOKBOOK: A Stage 3 Chronic kidney Disease Guide And Cookbook For Healthy Living
Culinary Stage 3 kidney disease diet cookbook is a comprehensive cookbook designed to support individuals with stage 3 kidney disease in maintaining a healthy and flavorful diet. This book offers a wealth of knowledge and practical guidance on adapting your meals to meet the specific dietary needs of kidney health. With a focus on delicious and kidney-friendly recipes, this book presents a diverse collection of 60+ nourishing meals that cater to your taste buds while prioritizing your health. From wholesome breakfast options like Whole Grain Pancakes and Vegetable and Egg Breakfast Casserole to satisfying lunch and dinner choices like Baked Salmon with Lemon and Herbs and Vegetarian Chili with Kidney Beans, these recipes are carefully crafted to provide the necessary nutrients without compromising on taste. Beyond the recipes, “Culinary Stage 3 kidney disease diet cookbook ” offers essential information on understanding stage 3 kidney disease, managing key nutrients like protein, potassium, phosphorus, sodium, and fluids, and selecting kidney-friendly ingredients. With clear instructions, detailed ingredient lists, and nutritional information for each recipe, this book simplifies the process of meal planning and preparation. Whether you’re a newly diagnosed individual, a caregiver, or a healthcare professional seeking guidance, “culinary Stage 3 kidney disease ” empowers you to take control of your diet and make informed choices for better kidney health. Discover a world of flavorful possibilities while supporting your journey towards a vibrant and satisfying life with stage 3 kidney disease.
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£8.30 -
The Ultimate Keto Diet Cookbook for Beginners: Over 1500 Days Flavorful and Satisfying Recipes to Say Goodbye to Weight Woes Eating Well and Living Well Every Day | 28 Day Meal…
???????????????????? Ketogenic Magic: 1500 Days of a Satisfying Fat Burning Diet!
Unlock the Power of the Keto Diet and Elevate your life.
???? Ketogenic Pleasure in Every Bite
Delve into a wealth of low-carb, high-fat dishes that will not only satisfy your cravings, but also fuel your body in the most nutritious way possible.???? Rediscover Your Favorite Flavors
Who Says Keto Has Limits? Our cookbook contains 1500 different recipes for every occasion, from hearty breakfasts and main courses to mouth-watering desserts???? Keto recipes Success Roadmap
Not sure where to start? Our carefully planned 28-day meal plan will help you on a clear path to keto diet and beyond. Every meal, every snack is designed to keep you on track effortlessly???? A friendly guide for Beginners
Whether you’re a novice in the kitchen or a culinary guru, our recipes cater for all skill levels. Easy-to-follow steps plus tips and tricks make cooking keto a breeze.Featured favorites include:
???? Crisp-tasting appetisers, snacks and side dishes to tantalise your taste buds.
???? Vegetarian and vegan dishes for plant lovers.
???? Seafood specialities to make every meal feel like a seaside feast.
???? Poultry selections to help you explore new flavours.
???? Meat entrees to keep you full and nourished.
???? Warming soups, salads and stews.
???? Sauces and condiments to spice up your meals.
???? Delicious desserts and beverages for guilt-free indulgence.????????Are you ready for a life-changing culinary journey?
????????????Hit the “Buy Now” button and immerse yourself in the universe of Keto Magic!
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£8.50 -
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
In today’s fast-paced world, stress, distractions, and unhealthy habits can obscure the path to true happiness and fulfillment. This book offers a holistic approach to well-being by exploring the transformative power of meditation, exercise, and diet. It’s not just another self-help book; it’s a roadmap to a more vibrant, balanced, and enlightened life.
By exploring the ancient practice of meditation, we discover how you can quiet your mind, reduce stress, and awaken your inner potential. Dive into a world of proven meditation techniques that will help you find peace, focus, and heightened self-awareness.
We will explore how exercise can not only strengthen your body but also enhance your mental and emotional well-being. Learn how to incorporate exercise routines that suit your lifestyle, boost your energy, and improve your overall health.
We unearth the secrets of a balanced diet and its profound impact on your physical and mental health. Discover how to make mindful food choices that nourish your body, energize your soul, and enhance your mental clarity.
Embark on a journey of self-discovery and transformation. In “Nurturing the Mind, Body, and Soul,” you will find:
- Practical meditation techniques for beginners and experienced practitioners.
- A look into exercise and a few routines to meet your fitness goals and preferences.
- The benefits of a whole food diet and the imapct it has upon your physical and mental health.
Start your journey to a healthier, happier you with “Nurturing the Mind, Body, and Soul.” Embrace the power of meditation, exercise, and diet, and watch your life transform before your eyes. This is your moment to take control and nurture your mind, body, and soul to new heights.
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£8.50 -
Meat-Free One Pound Meals: 85 delicious vegetarian recipes all for £1 per person
Delicious Food For Less.
Minimum fuss, maximum flavour, completely vegetarian and all for £1 per person.
Bestselling author Miguel Barclay shot to fame as ‘The One Pound Chef’, delivering easy recipes that really work, at prices everyone can afford. His goal is simple: to encourage you to cook simple and tasty meals at home and all for £1 per person. With his ingenious recipes and budget-friendly cookbooks, he’s here to show you how to cook nutritious vegetarian food without the expense, using everyday cupboard staples and familiar ingredients.
Meat-Free One Pound Meals – the fifth book in the series – includes over 85 vegetarian recipes, to not only help save you money and get healthy but also help you do your bit for the planet.
Pocket-friendly vegetarian recipes from the One Pound Chef.
Miguel Barclay’s new recipe book, GREEN ONE POUND MEALS, is available for pre-order now!
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£8.80£16.10 -
The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)
The Easy Way to Bulk up and Burn Fat Fast!
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful…
We all know those meals…
Boiled chicken breast
Baked potatoes
Broccoli…It takes the willpower of a saint to be able to live on these and this is why so many people fail!
With The Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg!
And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant
The Bodybuilding Cookbook includes…
• 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on!
• 18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle!
• 15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat!
• 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous!
• 10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring!
• 13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer.
• And much, much more…
FREE BONUS: The Fast & Fresh Bodybuilding Cookbook Meal Plans (Worth $8.99 / £6.20 / €8.00)
I have also included 6 delicious meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you’re in control of how big or shredded you wanna get!
Get Your Copy Right Now And Lets Get Cooking!
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£9.00 -
Plant-Based Keto: How to Cleanse Your Body, Reduce Inflammation, Cholesterol and Diabetes through Ketogenic Diet. Low-Carb Vegetarian Diet Plan to Lose Weight Quickly with 30…
Detox your body and enjoy a slimmer, more energized you with this common-sense guide to plant-based keto!
Specially written as a fun and intuitive guide to the immense health benefits of the plant-based ketogenic diet, this complete handbook takes you on a fascinating journey into the latest nutritional science, revealing a common-sense roadmap to embracing a healthier way of life.
Bursting with flavorsome low-carb meal ideas, handy advice, and simple recipes that you can prepare no matter how busy you are, this book encourages and challenges you to take your wellbeing into your own hands.
Whether your goal is to slim your waistline and achieve your ideal figure, fuel your body with energy for better performance, or simply feel more refreshed throughout the day, Plant-Based Keto cuts through the myth and the mystery, offering an all-in-one guide to help you lose weight quickly, reduce inflammation, and overcome your cravings for junk food.
Here’s just a little of what you’ll discover inside:
- The Top Reasons You Should Transform Your Diet With Keto
- Supercharged Plant-Based Meals That Are Great For Your Body and Even Better For Your Taste Buds
- A Non-Nonsense Guide To Body Cleaning & Detoxing
- Simple Ways You Can Say Goodbye To Junk Food & Stop Craving Sugar
- 30 Tasty, Healthy Plant-Based Keto Recipes For You To Try
- And Much More…
With tried-and-tested lessons that have helped countless people just like you reduce their cholesterol levels and banish inflammation, Plant-Based Keto is an essential companion guide for anybody curious about getting started with keto. Even if you’ve tried other diets before and haven’t seen success, this easy guide combines fun and flavorsome meals with intuitive health advice – you’ll even find yourself looking forward to mealtimes!
Are you ready to discover how a plant-based keto diet could change your life?
Then scroll up and “Buy Now” for embracing your wellbeing!
COLOR VERSION > ASIN: B0BF2ZR3SH
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£9.20 -
Ninja Dual Air Fryer Recipe Book UK: Ninja Dual Air Fryer Recipes and 30-Day Meal Plan to Help You Cook More Delicious Food from All Over the World
⭐Do you want to enjoy a low-fat, delicious and easy-to-make meal?
⭐Do you have a Dual Zone Air Fryer and are looking for a gourmet cookbook that can make two different flavors at once?
????If yes, it’s time to get this Ninja Dual Air Fryer Recipe Book UK!
(It’s suitable for regular air fryers as well as the dual-zone one)???? What’s in this amazing cookbook?????
????????????????????????????????????????????⭐ Make Two Different Meals at the Same Time. Ninja Dual Zone Air Fryer allows you to cook different meals simultaneously. This can save your cooking time and you can enjoy a sumptuous dinner even on a busy weekday evening.
⭐ Comprehensive Recipes from Different Categories. Meet your various dietary needs such as breakfast, lunch, and dinner as well as desserts. You can prepare non-repetitive meals for yourself and your family every day.
⭐ Easy-to-Follow Guidance for Beginners. The book contains detailed instructions on how to use the equipment, and the cooking steps for each recipe are easy to follow to help you make your meal faster.
⭐ Affordable Ingredients to Save Your Money. The ingredients used in this book can be commonly found in retail shops, making it possible for you to make, enjoy food and save money in the meantime!
????Minimum Effort, Maximum Flavour! ????
Don’t miss out on the chance to revolutionize your cooking experience with “Ninja Dual Air Fryer Recipe Book UK”. Elevate your meals and lead a healthier lifestyle.???????????? Click the “Buy Now” button and Get started!⭐️⭐️⭐️
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£9.30 -
ONE: One Pan, One Hob, One Meal
From the pan to the table in no time at all.Included are 85 easy, budget-friendly recipes to suit busy lifestyles and those with limited kitchen space. All the delicious dishes can be made in one of two pans – either a large saucepan or a non-stick frying pan – and require little to no skill, as directions are just for cooking over a high, medium or low heat. All the recipes can be cooked on a gas, electric or induction hob and you will get the same incredible results every time.
Featuring easy cheats and supermarket ingredients, these are handy recipes to cook every night of the week. From light and speedy dishes including Just-add-water beef pho and Vodka risotto with fresh tomatoes, to indulgent and comforting meals like Sausage and broccoli gnocchi and Sweet potato, kale and cashew nut curry, alongside speedy sweet treats such as Chocolate-centre French toast and Baby doughnuts, there are plenty of surprising, nourishing options that the whole family can enjoy together.
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£9.30£16.10ONE: One Pan, One Hob, One Meal
£9.30£16.10 -
The Quick Roasting Tin: 30 Minute One Dish Dinners (Rukmini’s Roasting Tin)
‘I was so impressed’ Aldo Zilli
10 MINUTES PREP. 30 MINUTES IN THE OVEN.
Cook quick, delicious, and nutritious one-tin meals that take the pressure off dinner.
The Quick Roasting Tin contains 75 new all-in-one tin recipes from quick weeknight dinners to at-home lunchboxes and family favourites. All meals take just 10 minutes to prep, and no longer than 30 minutes in the oven.
Just chop a few ingredients, pop them into a roasting tin, and kick back while the oven does the work. This book is perfect for anyone who wants fresh, delicious, hassle-free food and minimal washing up! Brilliant for making food easy and delicious this winter. The perfect Christmas gift for family cooks.
‘Delicious, crowd-pleasing recipes’ The Culture Whisper
‘I love Rukmini Iyer’s books’ Judy Murray, OBE
INDIA EXPRESS, THE NEW COOK BOOK FROM THE MILLION-COPY SELLING AUTHOR OF THE ROASTING TIN SERIES, IS OUT NOW
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£9.50£18.00 -
The Ultimate Air Fryer Cookbook: Quick, healthy, energy-saving recipes using UK measurements
Discover easy, delicious and energy-saving recipes with The Ultimate Air-Fryer Cookbook – the MUST-HAVE kitchen companion to save you time and money
THE SUNDAY TIMES NO. 2 BESTSELLER
‘From simple midweek meals to whole joints of meat and even desserts, you’ll discover how to bring the magic of air-frying to every culinary occasion’ SUNDAY EXPRESS
‘The air fryer guru . . . Packed with tasty and accessible recipes and invaluable advice’ OK! MAGAZINE
‘A real must-have for the kitchen. Delicious recipes’ CHAT SPECIAL
‘Speedy, healthy family meals that are bang on budget and delicious to boot’ HELLO!
__________The last thing anyone needs right now is to worry about the cost of cooking their dinner. And with air fryers proven to be quicker, healthier and up to 80% cheaper than a traditional oven, we don’t need to . . .
This is the ultimate guide to cooking easy and delicious meals using the most valuable kitchen item. From simple midweek meals to whole joints of meat, hearty breakfasts to desserts and cakes, The Ultimate Air-Fryer Cookbook will teach you how to bring the magic of air-frying into every meal.
Featuring over 80 delicious recipes that will show you that the air fryer is for so much more than chips, including:
· Celeriac Rösti served with the perfect air-fried poached egg
· Turkey Meatballs with Air-Fried Tomato Sauce to
· Butternut Squash Sliders and
· Choc Chip Cookies. . . there really is no end to what you can make with you air fryer!
As well as these mouth-watering recipes, you will also find expert guidance on making the most of your air fryer, metric measurements for UK kitchens, and practical advice on cleaning and maintenance, making this the must-have air fryer cookbook.
__________Why use an air fryer? . . .
· They use 80% less energy and cooking meals up to twice as fast, air fryers offer the perfect low-energy alternative to traditional ovens.
· Crisp and delicious food that is low in fat. Air fryers use substantially less fat than other methods of frying.
· Not just for chips! Includes over 80 recipes covering everything from meat and vegetables to desserts and cakes
· Invaluable advice talks you through the different types of air fryer, as well as how to use and maintain them.
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£9.50£19.00 -
More Veg, Less Meat: The eco-friendly way to eat, with 150 inspiring recipes: The eco-friendly way to eat, with 150 inspiring flexitarian recipes
We eat twice the amount of meat we need to, and only half the amount of vegetables that we are supposed to. We re all aware that cutting down on meat and dairy would significantly help reduce greenhouse gases, and also improve our health, but the majority of us do not want to cut it out entirely. Rachel de Thample reveals how you can reverse that statistic and pack your meals full of fresh plant-based ingredients. In More Veg Less Meat Rachel shows how to make the most of the meat by buying good quality produce and eating it sparingly, but also how to the most of every bit of meat. This could mean spinning out a roast to last the week, or using lesser known cuts in imaginative ways. With 150 delicious recipes, such as Beef Miso Ginger Soup, Mayan Gold Chilli, and Lamb Burger with Roast Aubergine and Pistachio Mayonnaise, even the most hardened carnivore can be convinced that eating less meat is a good thing. With quick and easy ideas for seasonal vegetable dishes, as well as each recipe meeting recommended protein needs, you ll be eating a better balance of meat, fruit and veg in no time.Read more
£9.50£16.10 -
Veg-Up!: Easy Meat Free, Calorie Counted Recipes for Everyone
Whether you’re a vegetarian or simply want to enjoy more meat free meals, this book is perfect for you if you want to lose weight. Practical, simple and the majority quick to cook, these are recipes you’ll actually want to make rather than just look at. Better still they’re all calorie counted, proving you can eat lovely food while losing weight. You’ll find inspirations for all the meals you’re likely to need – breakfast, lunch, dinner and sweet treats. Calorie and nutrition info, including amount and proportion of protein, carbs, fat and fibre are given per serving. Luscious pictures accompany each easy to follow recipe and there’s no need to hunt down weird and wonderful ingredients, all are easily found on your supermarket shelves. Includes pointers on weight loss, getting the main nutrients your body needs and different kinds of vegetarianism. You don’t have to have loads of experience or time to make these delicious meals. Everyone can use this book as a basis for losing weight while enjoying cooking – and eating!Read more
£9.70£12.30 -
No-Fuss Teen Cookbook: 80 Super Easy Step-by-Step Recipes and Essential Basics for All Beginners
Are you tired of monotonous microwave meals that barely pass as edible?
Do you stumble through the kitchen, wondering if there’s a way to make cooking fun, quick, and, most importantly, delicious? Whether you’re the go-to microwave expert or have never boiled water without setting off the smoke alarm, keep reading.
Picture this: You’re whipping up a tasty meal that rivals your favorite restaurants while maneuvering the kitchen like a seasoned chef. The tantalizing aroma of spices fills the air, and every bite is a testament to the sheer magic of simple ingredients. This isn’t just a fantasy. It’s what happens when you have the “No-Fuss Teen Cookbook” in hand.
Who says cooking has to be intimidating or complicated? Discover 80 Mouth-Watering Recipes that even the most culinary-challenged can master! Every dish is broken down into easy-to-follow steps, complete with tempting photographs, ensuring you’ll impress with every bite.
In the “No-Fuss Teen Cookbook,” you will discover:
- EASY PEASY RECIPES: Dive into step-by-step instructions that break down each recipe, ensuring you can quickly whip up mouth-watering dishes.
- FUN AND HEALTHY: Every recipe is crafted with nutrition in mind without compromising flavor. Perfect for keeping you energized during those study sessions!
- VIBRANT PICTURES: Vivid and enticing photos accompany each recipe, guaranteeing your mouth waters even before you start cooking.
- GIFT IT: Perfect for birthdays, graduations, or just because. Arm your teen (or yourself!) with life skills that’ll last a lifetime and fill many tummies along the way.
- EMPOWERMENT ON A PLATE! This isn’t just about cooking—it’s about independence, creativity, and embracing every delicious opportunity life offers.
But here’s the kicker: Even if it’s your first time wielding a spatula, these recipes are crafted to ensure success. With easy-to-source ingredients and clear instructions, you’re destined to impress not just yourself but everyone who gets a taste!
Get your copy today and unleash the culinary genius in you. Ready, set, cook!
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£10.10£11.40 -
Vegetarian Air Fryer Cookbook: Delicious, Low Carb, Plant-Based Vegan & Vegetarian Air Fryer Recipes for Every Occasion; A Healthy Air Fryer Book for … Diabetes With 30-Day…
Looking for a healthier and easier way to enjoy your favourite vegetarian meals? Look no further than our “Vegetarian Air Fryer Cookbook” by Isabella Reynolds!
Our delicious cookbook offers a wonderful collection of mouth-watering vegetarian recipes, designed for any air fryer brand, making it easy to prepare tasty meals without sacrificing flavour, while living a healthy lifestyle.
Cooking vegetarian meals in an air fryer has a number of advantages that have made it a popular cooking method among health-conscious people.
Here are some of the key benefits of using an air fryer to cook vegetables:
- Healthier Cooking: You can cook your meals with less oil than traditional frying methods using an air fryer. This means your food will contain less fat and calories, making it a great choice for those who want to indulge without feeling guilty.
- Versatility: The air fryer is an all-purpose kitchen appliance that can do more than just fry food. It can also be used for baking, roasting, grilling, and even reheating foods so they become fresh and crispy, making it an essential tool for every home cook.
- Time-Saving: With the air fryer, you can savour the benefits of swift and reliable cooking, significantly reducing the cooking time as opposed to conventional ovens. You can finally say goodbye to tedious preheating rituals and welcome a hassle-free and expeditious cooking experience.
Our Vegetarian Air Fryer Cookbook will show you how to prepare simple, delicious and quick vegetarian meals in your air fryer. The book is packed with mouth-watering dishes from appetisers to delicious main courses and even delightful desserts.
Inside this cookbook, you will find:
- Tips and Tricks: Discover a variety of information on maximising the performance of your air fryer, including cooking durations, appropriate temperatures, and smart recommendations for getting exceptional results.
- Tasty Recipes: Enjoy a wide variety of delectable vegetarian meals ideal for any occasion. From mouth-watering appetisers to delicious main courses and even delightful desserts.
- Step by Step Instructions: The cookbook provides simple step by step directions that allow both experienced and beginner cooks to quickly prepare delicious meals.
- Nutritional Information: Each recipe includes nutritional information to help you make smart eating choices and receive all the nutrients you need.
- 30-Day Meal Plan: A complete meal plan to help you start your journey in the simplest way.
- And Much More!
Don’t wait any longer – order your Vegetarian Air Fryer Cookbook now and start your journey towards healthier and more satisfying vegetarian meals!
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£10.30 -
Pinch of Nom Express: Fast, Delicious Food
Quick cook times. Minimal prep. Simple methods. Ideas for air fryers and slow cookers.
One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom.
This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy everyday life. From satisfying breakfasts and tasty fakeaways to big one-dish roasts and indulgent puds, this book features all the incredibly delicious and hearty food you’ve come to expect from bestselling authors, Kate and Kay Allinson – but with an Express twist.
Whether you’re looking for family-friendly recipes that take twenty minutes to cook, or want to let your oven, slow cooker or air fryer do all the work – there are options here for every style and routine.
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£10.40£20.90Pinch of Nom Express: Fast, Delicious Food
£10.40£20.90 -
Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.
In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs.
Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.
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£10.40 -
The Essential Foods Lists For Kidney Disease: 1900 + Foods With Sodium, Potassium & Phosphorus Contents — kidney-friendly eating plan & Practical … Disease (Renal & Diabetic…
Facing the Challenges of Chronic Kidney Disease (CKD)? Dive deep into a world of nutrition with “The Essential Foods Lists For Kidney Disease,” a meticulously crafted 224-page manual, anchored in Dr. H. Maher’s 25 years of hands-on experience.
Throughout Dr. H. Maher’s extensive career as a pharmacist, he has consistently identified the undeniable link between dietary choices and the health paths taken by those with CKD. Sadly, many patients suffered rapid health decline due to neglecting crucial nutrient restrictions, especially potassium, phosphorus, sodium, and protein. Such dietary missteps intensified their kidney damage, nudging them toward grave complications.
However, there’s a brighter side. Numerous patients, under the diligent guidance of Dr. Maher, have reaped the rewards of adhering to dietary recommendations, witnessing significant enhancements in kidney function and general health. These poignant experiences deeply inform this book, making its counsel both practical and deeply rooted in real-life scenarios.
Equip yourself with invaluable tools and insights:
- ☛ A thorough list showcasing over 1900 kidney-friendly foods, ranked based on sodium, phosphorus, potassium, and protein content.
- ☛ Personalized recommendations for key nutrient intake, segmented according to each CKD stage from stage 1 to stage 5, 5d.
- ☛ Robust, science-driven guidelines and thoughtfully curated food lists to aid in strict adherence to essential nutrient limits.
- ☛ Insights on ideal portion sizes, ensuring you stay within recommended limits.
Embarking on the CKD journey can be intimidating, but with the right resources, it’s manageable. This book is enriched with dietary pointers specific to each CKD stage. Whether you’re newly diagnosed or navigating advanced CKD stages, this resource offers transformative insights.
Dive deeper to uncover:
A lucid breakdown of CKD, shedding light on its intricacies.
- ☛ Food choices vital in halting or delaying CKD progression.
- ☛ Comprehensive strategies for kidney health when you have diabetes
- ☛ The latest studies underscoring the pivotal role of diet in CKD management.
If CKD is a path you’re on or one you wish to navigate better, let this book be your trusted compass. “The Essential Foods Lists For Kidney Disease” delivers precise and implementable advice, setting you on a course toward improved kidney health.
Embrace this golden opportunity to steer your CKD journey, enriched by the profound insights of a seasoned healthcare professional.
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£10.40 -
Gluten Free Christmas: 80 Easy Gluten-Free Recipes for a Stress-Free Festive Season
Fuss-free, simple and delicious recipes to see you through the festive season, that all of the family will love!
Gluten Free Christmas will show you just how simple it is to recreate all your festive favourites, from Christmas Eve nibbles and the main event, to sweet treats, edible gifts and a Boxing Day feast.
Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free Christmas can be enjoyable and easy, without having to miss out on anything. An essential book when it comes to gluten-free home cooking, Gluten Free Christmas will ensure that you have the best Christmas ever.
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£10.50£20.90 -
Dr Rupy Cooks: Over 100 easy, healthy, flavourful recipes
‘Dr Rupy has smashed it with this book! It’s packed full of delicious recipes to set you up for a healthier and happier life.’
JOE WICKS‘Rupy’s flavourful, healthy and super simple recipes are fantastic for today’s busy lifestyle. Would highly recommend!’
DR RANGAN CHATTERJEE‘This book is packed with delicious, vibrant recipes that jump out at you from the page.’
NADIYA HUSSAIN‘In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.’
SHEILA DILLON, RADIO 4’S THE FOOD PROGRAMMEDr Rupy Aujla – the trusted medical doctor and food expert behind the bestselling Doctor’s Kitchen – delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.
Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.
You’ll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time – Rupy’s no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.
Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
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£10.50£20.90 -
The Ultimate Ninja Air Fryer Cookbook UK: 1900 Days Easy, Affordable, and Delicious Recipes to Satisfy Your Family’s Favorites with Air Fryer Guide For Beginners | Enhanced with…
The Ultimate Ninja Air Fryer Cookbook UK
VIBRANT PICTURES EDITION !!!
The Ninja Air Fryer is easily one of the best countertop kitchen equipment I’ve come to enjoy using.
If you agree with me, The Ultimate Ninja Air Fryer Cookbook is the perfect book to get you started on your air fryer cooking journey. The book provides detailed and comprehensive information on how to use the air fryer to create dishes, from precise preparation and cooking times to portion sizes, from easy-to-find ingredients to easy-to-follow instructions, along with beautiful photographs to ensure that you’ll be able to cook delicious meals with ease and success.From this cookbook you will get:
✅ Getting To Know The Air Fryer
✅ The Difference Between Air Frying and Deep Frying
✅ The Advantages Of An Air Fryer
✅ How To Choose The Right Air Fryer
✅ Various Models Of Ninja Air Fryers
✅ How to Use and Cleaning & Maintenance the Ninja Air Fryer
✅ Tips and Tricks for Using the Ninja Dual Zone Air Fryer
✅ Clear and easy-to-follow recipes with Vibrant PicturesWith this cookbook, you’ll open up a new world of cooking with just a few simple ingredients and easy-to-follow instructions for quick and easy, delicious meals perfect for busy weekends or special occasions for family and friends!
Click the “BUY NOW” button and start your journey towards a healthier lifestyle today!
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£10.70£11.40 -
UK Ninja Dual Zone Air Fryer Cookbook 2023-2024: 1900 Days of Simple, Crispy, Healthy Recipes with Expert Tips & Tricks for Beginners｜Unveiling the Mystery of the Dual Zone Air…
⭐⭐UK Ninja Dual Zone Air Fryer Cookbook 2023-2024⭐⭐
????Ready to start your cooking adventure with the Ninja Dual Zone Air Fryer UK?
Join me as I explore the best tips and tricks for using the Ninja Dual Zone Air Fryer. This cookbook covers a wide range of cooking styles, from traditional cuisine to the latest culinary trends, from satisfying home-cooked meals and easy appetizers to delectable desserts, and each recipe includes an ingredient list, step-by-step instructions, estimated cooking time, and portion sizes, which I’m sure are absolutely perfect for you.????From this ultimate cookbook, you’ll get:
✅ Ninja Dual Zone Air FryerIntroductory Basics
✅ Enhancing Family’s Well-being
✅Low-fat and Delicious Recipes
✅Abundance of Classic and Innovative Recipes for Every Occasion???? The most important and surprise:
This book contains a variety of crunchy, healthy, and flavorful recipes that will bring more culinary inspiration and surprises, making it easy for you to become a culinary master.
Whether you’re a beginner or a seasoned chef, the Ninja Dual Zone Air Fryer will quickly become your best cooking companion. Meal preparation and family gatherings are made easier and more enjoyable with this cookbook.????????Click the “BUY NOW” button and Unlock your culinary potential and elevate your cooking skills! !????????
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£11.00
