Low Fat
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THE CROHNS DISEASE DIET COOKBOOK: A Complete Diet Guide To Chrons-Friendly Healthy Recipes for Treatment & Management of Inflammatory Bowel Disease
Arе уоu tіrеd оf bаttlіng the rеlеntlеѕѕ ѕуmрtоmѕ of Crоhn’ѕ Dіѕеаѕе? Arе you ѕеаrсhіng fоr a solution thаt can brіng уоu relief and hеlр уоu regain соntrоl оf your lіfе? Lооk nо further!
The Crоhn’ѕ Dіѕеаѕе Diet Cооkbооk is уоur ultіmаtе guіdе tо managing уоur соndіtіоn thrоugh the роwеr оf nutrіtіоn.
This сооkbооk is mеtісulоuѕlу crafted bу rеnоwnеd nutrіtіоn еxреrtѕ аnd dеѕіgnеd ѕресіfісаllу for іndіvіduаlѕ suffering frоm Crоhn’ѕ Dіѕеаѕе. Pасkеd with dеlісіоuѕ and gut-friendly rесіреѕ, thіѕ соmрrеhеnѕіvе rеѕоurсе will еmроwеr уоu tо mаkе роѕіtіvе dietary сhоісеѕ that can alleviate symptoms, rеduсе іnflаmmаtіоn, аnd іmрrоvе your оvеrаll wеll-bеіng.
Dіѕсоvеr a wіdе rаngе of flаvоrful dіѕhеѕ, including nоurіѕhіng breakfasts, ѕаtіѕfуіng lunсhеѕ, аnd соmfоrtіng dіnnеrѕ with nutritional information (per serving) thаt аrе gеntlе оn уоur dіgеѕtіvе system. Eасh rесіре is thоughtfullу сrаftеd tо еnѕurе optimal nutrіеnt аbѕоrрtіоn аnd promote gut hеаlіng. Wіth this cookbook іn hаnd, уоu’ll never fееl dерrіvеd оr rеѕtrісtеd аgаіn.
Dоn’t lеt Crоhn’ѕ Disease dictate уоur life. Tаkе сhаrgе оf уоur hеаlth tоdау wіth Thе Crоhn’ѕ Disease Dіеt Cооkbооk. Ordеr now and embark оn a jоurnеу tоwаrdѕ a hеаlthіеr, happier уоu!
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£2.20 -
Veg-Up!: Easy Meat Free, Calorie Counted Recipes for Everyone
Whether you’re a vegetarian or simply want to enjoy more meat free meals, this book is perfect for you if you want to lose weight. Practical, simple and the majority quick to cook, these are recipes you’ll actually want to make rather than just look at. Better still they’re all calorie counted, proving you can eat lovely food while losing weight. You’ll find inspirations for all the meals you’re likely to need – breakfast, lunch, dinner and sweet treats. Calorie and nutrition info, including amount and proportion of protein, carbs, fat and fibre are given per serving. Luscious pictures accompany each easy to follow recipe and there’s no need to hunt down weird and wonderful ingredients, all are easily found on your supermarket shelves. Includes pointers on weight loss, getting the main nutrients your body needs and different kinds of vegetarianism. You don’t have to have loads of experience or time to make these delicious meals. Everyone can use this book as a basis for losing weight while enjoying cooking – and eating!Read more
£9.70£12.30 -
How to Eat More Fruit and Veg: Improve your diet and improve your health
We have all heard the messages that in order to improve our health and protect ourselves from the modern scourges of heart disease, diabetes, obesity and cancer, we need to eat more fruit and veg.
•5 a day
•10 a day
•15 a day
It depends where you live and what the message is – but basically, we all get the message.Eat more fruit and veg.
But it gets difficult once we try to put it into practice.
Do you load yourself up with green smoothies? Overdose on orange juice? Turn into a rabbit?
How do you make it work in real life?
That’s what this book is about.
It’s not a recipe book, it’s not a diet book, it isn’t even about becoming vegetarian or vegan.
It’s simple ideas and methods that will help you change your food habits, your kitchen and your meals.
There are ideas to help you save time and money as well as getting a healthy hit of nutrients from fruit and veg.
It also has a handy section all about the superfoods of the fruit and veg kingdom, what they can do for your health and ideas on how to include more of them.So if you want to choose a healthier lifestyle and get your fruit and veg hit without too much trouble – dive in.
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£2.80 -
Healing Herbal Soups: Boost Your Immunity and Weather the Seasons with Traditional Chinese Recipes: A Cookbook
Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine.Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English.
Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.
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£11.60£14.20 -
Asia Light: Healthy & Fresh South-East Asian Recipes
Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren’t as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat.
Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie’s own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet.
With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.Read more
£2.90 -
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
In today’s fast-paced world, stress, distractions, and unhealthy habits can obscure the path to true happiness and fulfillment. This book offers a holistic approach to well-being by exploring the transformative power of meditation, exercise, and diet. It’s not just another self-help book; it’s a roadmap to a more vibrant, balanced, and enlightened life.
By exploring the ancient practice of meditation, we discover how you can quiet your mind, reduce stress, and awaken your inner potential. Dive into a world of proven meditation techniques that will help you find peace, focus, and heightened self-awareness.
We will explore how exercise can not only strengthen your body but also enhance your mental and emotional well-being. Learn how to incorporate exercise routines that suit your lifestyle, boost your energy, and improve your overall health.
We unearth the secrets of a balanced diet and its profound impact on your physical and mental health. Discover how to make mindful food choices that nourish your body, energize your soul, and enhance your mental clarity.
Embark on a journey of self-discovery and transformation. In “Nurturing the Mind, Body, and Soul,” you will find:
- Practical meditation techniques for beginners and experienced practitioners.
- A look into exercise and a few routines to meet your fitness goals and preferences.
- The benefits of a whole food diet and the imapct it has upon your physical and mental health.
Start your journey to a healthier, happier you with “Nurturing the Mind, Body, and Soul.” Embrace the power of meditation, exercise, and diet, and watch your life transform before your eyes. This is your moment to take control and nurture your mind, body, and soul to new heights.
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£8.50 -
ONE: One Pan, One Hob, One Meal
From the pan to the table in no time at all.Included are 85 easy, budget-friendly recipes to suit busy lifestyles and those with limited kitchen space. All the delicious dishes can be made in one of two pans – either a large saucepan or a non-stick frying pan – and require little to no skill, as directions are just for cooking over a high, medium or low heat. All the recipes can be cooked on a gas, electric or induction hob and you will get the same incredible results every time.
Featuring easy cheats and supermarket ingredients, these are handy recipes to cook every night of the week. From light and speedy dishes including Just-add-water beef pho and Vodka risotto with fresh tomatoes, to indulgent and comforting meals like Sausage and broccoli gnocchi and Sweet potato, kale and cashew nut curry, alongside speedy sweet treats such as Chocolate-centre French toast and Baby doughnuts, there are plenty of surprising, nourishing options that the whole family can enjoy together.
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£9.30£16.10ONE: One Pan, One Hob, One Meal
£9.30£16.10 -
The XXL Mediterranean Diet Cookbook: A Recipe Book with Affordable, Delicious & Super-Amazing Dishes for Everyday Enjoyment I incl. Breakfast, Dinner, Desserts & More I Meal…
The XXL Mediterranean Diet Cookbook
A Recipe Book with Affordable, Delicious & Super-Amazing Dishes for Everyday Enjoyment
incl. Breakfast, Dinner, Desserts & MoreUnlock a world of advantages and embrace a healthier lifestyle with “The XXL Mediterranean Diet Cookbook.” This exceptional recipe book is not just any ordinary cookbook; it’s a treasure trove of benefits that will revolutionize your approach to food and wellbeing. Here’s why this cookbook is a must-have for anyone seeking affordable, delicious, and super-amazing dishes for everyday enjoyment, including breakfast, dinner, desserts, and more, with a special meal plan tailored for beginners:
♦ Heart-Healthy Delights: The Mediterranean Diet is renowned for promoting heart health. With this cookbook, you’ll have access to a wide range of heart-healthy recipes that incorporate olive oil, lean proteins, and an abundance of fresh fruits and vegetables.
♦ Tantalizing Variety: Say goodbye to boring meals! The XXL Mediterranean Diet Cookbook offers a diverse selection of recipes, ensuring you never run out of options. From savory breakfasts to mouthwatering desserts, you’ll have an exciting array of dishes to choose from.
♦ Delicious and Nutritious: Indulge in the pleasure of flavorful dishes that also nourish your body with essential nutrients. Each recipe is thoughtfully crafted to strike the perfect balance between taste and nutrition.
♦ Budget-Friendly Meals: Eating well doesn’t have to break the bank. This cookbook features affordable ingredients that won’t strain your wallet, making it accessible to all.
♦ Simple and Beginner-Friendly: Are you new to the Mediterranean Diet? Fret not! The cookbook includes a user-friendly meal plan designed specifically for beginners. It takes the guesswork out of meal planning and guides you on your journey to better eating habits.
♦ Enhanced Wellbeing: Experience increased energy levels and improved overall wellbeing as you adopt the Mediterranean lifestyle. You’ll feel the positive impact on your body and mind.
♦ Impress Your Guests: Become the star of every gathering with your newfound culinary skills. These dishes are so delicious and impressive; your friends and family will be begging for your recipes.
♦ Weight Management: If you’re looking to manage your weight, the Mediterranean Diet is a proven and sustainable option. The cookbook includes dishes that can support your weight management goals while keeping you satisfied.
With “The XXL Mediterranean Diet Cookbook,” you’re not just getting a cookbook; you’re embracing a life-altering experience. From health benefits and delightful flavors to beginner-friendly guidance, this cookbook is your key to a more fulfilling and vibrant life. Don’t miss out on this opportunity to transform your relationship with food – order your copy today!
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£12.00£13.20 -
No-Fuss Teen Cookbook: 80 Super Easy Step-by-Step Recipes and Essential Basics for All Beginners
Are you tired of monotonous microwave meals that barely pass as edible?
Do you stumble through the kitchen, wondering if there’s a way to make cooking fun, quick, and, most importantly, delicious? Whether you’re the go-to microwave expert or have never boiled water without setting off the smoke alarm, keep reading.
Picture this: You’re whipping up a tasty meal that rivals your favorite restaurants while maneuvering the kitchen like a seasoned chef. The tantalizing aroma of spices fills the air, and every bite is a testament to the sheer magic of simple ingredients. This isn’t just a fantasy. It’s what happens when you have the “No-Fuss Teen Cookbook” in hand.
Who says cooking has to be intimidating or complicated? Discover 80 Mouth-Watering Recipes that even the most culinary-challenged can master! Every dish is broken down into easy-to-follow steps, complete with tempting photographs, ensuring you’ll impress with every bite.
In the “No-Fuss Teen Cookbook,” you will discover:
- EASY PEASY RECIPES: Dive into step-by-step instructions that break down each recipe, ensuring you can quickly whip up mouth-watering dishes.
- FUN AND HEALTHY: Every recipe is crafted with nutrition in mind without compromising flavor. Perfect for keeping you energized during those study sessions!
- VIBRANT PICTURES: Vivid and enticing photos accompany each recipe, guaranteeing your mouth waters even before you start cooking.
- GIFT IT: Perfect for birthdays, graduations, or just because. Arm your teen (or yourself!) with life skills that’ll last a lifetime and fill many tummies along the way.
- EMPOWERMENT ON A PLATE! This isn’t just about cooking—it’s about independence, creativity, and embracing every delicious opportunity life offers.
But here’s the kicker: Even if it’s your first time wielding a spatula, these recipes are crafted to ensure success. With easy-to-source ingredients and clear instructions, you’re destined to impress not just yourself but everyone who gets a taste!
Get your copy today and unleash the culinary genius in you. Ready, set, cook!
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£10.10£11.40 -
Bitter: As Seen On Saturday Kitchen
**AS SEEN ON SATURDAY KITCHEN** A 2023 FOOD & DRINK BOOK OF THE YEAR (WATERSTONES)
‘DELECTABLE’ Nigella Lawson | ‘A GEM OF A COOKBOOK’ Rukmini Iyer | ‘LOVELY RECIPES’ Georgina Hayden | ‘STUNNING AND INVENTIVE’ Ixta Belfrage | ‘EXCITING COMBINATIONS’ Dominique Woolf | ‘MARVELLOUS’ Olly Smith
A collection of flavourful, vibrant recipes to impress this holiday season. Fearlessly bringing together the best flavours and culinary strategies from around the world, Alexina Anatole will help you befriend bitterness – one flavour-balancing technique at a time. Using ten ingredients to walk you through every type of bitterness and how to tame it – from grapefruit and bitter oranges, bitter greens, tahini, beer, walnuts, cranberries, tea, coffee, cocoa and liquorice – each recipe will expand your repertoire and open the door to new worlds of deliciousness, using bitterness in both savoury and sweet dishes to elevate the taste of everything you make.
These 80 recipes are packed with moreish solutions for every occasion from breakfast and brunch to weeknight meals and deceptively simple showstoppers for special occasions such as:
- Coffee Pecan Banana Bread
- Raw Kale and Grapefruit Salad
- Roast Chicken with Beer Butter Onions
- Saffron Yogurt + Cranberry Persian(ish) Rice
- Ancho Coffee Beef Short Ribs
- Aubergine, Walnut + Pomegranate Melanzane parmigiana
- Rarebit Mac’n’ Cheese
- Negroni Pavlova
- Great Gran’s Christmas Pudding
- Jamaican Guinness Punch
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£20.50£25.70Bitter: As Seen On Saturday Kitchen
£20.50£25.70 -
Quick and Easy Gluten Free (The Sunday Times Bestseller) – Over 100 Fuss-Free Recipes for Lazy Cooking and 30-Minute Meals
OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022
Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the family will love?
Quick & Easy Gluten Free will show you just how simple it is to recreate all the foods you miss as well as introduce you to a few new dishes too – but best of all, nothing tastes or looks “gluten-free”. Enjoy speedy, fuss-free, 30-minute recipes or choose from a variety of ‘lazy’ recipes that only ask for 15–20 minutes of effort – after which you can put your feet up while it cooks, bakes or chills.
Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why hover over the stove for hours when you can get Crispy Lemon Chicken on the table in under 30 minutes, enjoy 3-ingredient Sticky BBQ Ribs with just 5 minutes of prep time, and lazy bakes that can be thrown together in a flash?
Packed with over 100 recipes for everything from 30-minute fakeouts, quick dinners, easy breakfast and lunch dishes to speedy sides, party food, 30-minute sweet treats, classic bakes and simple no-bake desserts, this book instantly brings back the thing that a gluten-free diet takes from us all: convenience. What’s more, Becky includes slow cooker, pressure cooker, air fryer, oven and stovetop options for lots of the recipes, plus the usual dairy-free, lactose-free, low FODMAP, veggie and vegan options. An essential book when it comes to gluten-free home cooking, Quick & Easy Gluten Free will be a constant companion on your daily gluten-free journey.
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£16.70£19.00 -
Bold Beans: Recipes to Get Your Pulse Racing
‘With recipes this good you’ll wonder why you didn’t embrace the bean craze sooner…’ – Thomasina Miers‘I love having beans as a base to make a hearty delicious dinner.’ – Melissa Hemsley
Get ready to become bean obsessed!
Beans have had it tough, but they’ve finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness.
With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness.Bold Beans contains over 90 recipes divided into the following chapters:
Speedy Beans
Bean Snacks and Share Plates
Brothy Beans
Bean Bowls
Hearty Salads
Bean FeastsRead more
£19.00£20.90Bold Beans: Recipes to Get Your Pulse Racing
£19.00£20.90 -
Bold Beans: Recipes to Get Your Pulse Racing
‘With recipes this good you’ll wonder why you didn’t embrace the bean craze sooner…’ – Thomasina Miers‘I love having beans as a base to make a hearty delicious dinner.’ – Melissa Hemsley
Get ready to become bean obsessed!
Beans have had it tough, but they’ve finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness.
With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness.Bold Beans contains over 90 recipes divided into the following chapters:
Speedy Beans
Bean Snacks and Share Plates
Brothy Beans
Bean Bowls
Hearty Salads
Bean FeastsRead more
£19.00£20.90Bold Beans: Recipes to Get Your Pulse Racing
£19.00£20.90 -
Gluten Free Christmas: 80 Easy Gluten-Free Recipes for a Stress-Free Festive Season
Fuss-free, simple and delicious recipes to see you through the festive season, that all of the family will love!
Gluten Free Christmas will show you just how simple it is to recreate all your festive favourites, from Christmas Eve nibbles and the main event, to sweet treats, edible gifts and a Boxing Day feast.
Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free Christmas can be enjoyable and easy, without having to miss out on anything. An essential book when it comes to gluten-free home cooking, Gluten Free Christmas will ensure that you have the best Christmas ever.
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£10.50£20.90 -
The Edgy Veg: Carnivore-Approved Vegan Recipes
Two vegans in a world of quinoa and kale that refuse to go with the grain. Who says you have to give up your insatiable need for comfort food just because you want to eat better for yourself, animals and the planet? The Edgy Veg, the YouTube sensation (188,000 subscribers and counting, not to mention 630,000+ views per month) are on a culinary journey to revolutionise vegan food as we know it. Tired of traditional plant-based diets filled with salads and smoothies that just felt, well, tired, Candice and James set out on a culinary mission to re-purpose familiar favourites, by recreating childhood and adult cravings for people with sophisticated palettes and food-nerd obsessions. Every single recipe can be enjoyed by vegans, vegetarians and omnivores alike – they’re all approved by James, a former meat- and cheese-loving guy and tirelessly tested on friends and family. These dishes taste fabulous! ‘The Edgy Veg’ has 100 amazing recipes for whenever you have the need for stick to your ribs/don’t even miss the meat, comfort dishes. Those take-out pangs will be banished once and for all as soon as you sample their Perfectly Pleasing Pesto Pizza, In Search of General Tso’s Chicken or their Buffalo Cauliflower Wings. And entertaining for even the most hard-core carnivores is a snap – one taste of their Spaghetti and Neat Balls, Bro, Infamous Edgy Veg Fried Chicken or The Mac Daddy and they will be convinced. And if you’re looking to quench your thirst or sweet tooth, look no further than Mean Green Ginger Machine, Grade Eh Caesar and their swoon-worthy Death by Chocolate Mousse. So toss out the dairy, milk, eggs and tired tofu and say hello to tasty tacos, perfect pizza and deluxe burgers that you and your tastebuds can feel good about. Get ready to have cake, burgers and fries, and eat it too!Read more
£16.10£18.00The Edgy Veg: Carnivore-Approved Vegan Recipes
£16.10£18.00 -
Matilda and The Ramsay Bunch: Tilly’s Kitchen Takeover
Inspired by the third series of hit CBBC cookery show Matilda & The Ramsay Bunch and the family’s adventures around California, comes the first cookbook from Tilly Ramsay, including 60 simple, delicious recipes and nourishing recipes to make at home for family and friends – plus tips and tricks from Tilly’s superstar chef dad, Gordon.
Start your day the Tilly way, with a nourishing Smoothie Bowl, followed by some Vitamin Packed Power Balls for a late morning pick-me-up. Cool down mid-afternoon with a Fro-Yo Cooler, followed by some Lean Machine Chicken and Super Light Raspberry Macaroons. Impress all your friends with a Green Goodness Picnic or throw a fun-filled Ramsay-style Feast of Pulled Pork and Smokey American Beans, with Surprise Rainbow Cake and Hollywood Raspberry Fizz for dessert!
The book will encourage Tilly’s fans, tweens & teens to start cooking and have some fun with easy-to-follow recipes, that can be enjoyed by all.
Chapters will include: Brunch; Sleep-over Feasts; Cook Your Own Dinner; Health Kick; Big Bakes.
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£15.30£20.90 -
Jamie Cooks Italy
‘Every bookshelf needs this – it’s Italian food, but not as you know it’ – The Times
Jamie returns to cooking the food he loves the most, getting right to heart of the Italian kitchen in his ultimate go-to Italian cookbook. He shows you that truly authentic Italian cooking is simple, beautiful and achievable.
Find all of the recipes from Jamie’s Channel 4 hit-series Jamie Cooks Italy, and many more inside this book.
_____________This wonderful, best-ever collection of recipes, deliver on big flavours and comfort; a celebration of truly great Italian food you’ll want to cook for yourself, your friends and your family. Featuring warming winter recipes including . . .
· MUSHROOM BREAD SOUP, a thick, comforting soup with oregano, stinging nettles, porcini and chilli flakes. This dish is one guaranteed to make you smile.
· POT ROAST CAULIFLOWER with sweet onions, anchovies, olives and white wine. This spectacular dish lets a big, juicy cauliflower take centre-stage.
· WHOLE ROASTED SEA BASS served with fennel, olive and sweet orange salad, full of fragrant and fresh flavour.
· WINTER SALAD with sweet roasted onions, garlic, crushed hazelnuts and Barolo dressing, perfect for colder weather.
_____________
Featuring 140 recipes in Jamie’s fuss-free and easy-to-follow style, the book has chapters on Antipasti, Salads, Soups, Pasta, Rice & Dumplings, Meat, Fish, Sides, Bread & Pastry, Dessert and all of the Italian basics you’ll ever need to know.
Jamie fell in love with Italian food 25 years ago. Now he’s sharing his ultimate recipes, a mixture of fast and slow cooking, famous classics with a Jamie twist, simple everyday dishes and more indulgent labour-of-love choices for weekends and parties. VIVA L’ITALIA!
*SHORTLISTED FOR A NATIONAL BOOK AWARD*
‘An irresistible collection of classic Italian recipes, trusty old favourites like carbonara and ragu sitting alongside more inventive dishes including baked tiella rice with mussels or turbot al forno. An essential purchase for any fan of Italian cuisine’ Daily Express
‘Food is described in Jamie’s trademark cheeky chappy style, but infused with real, in-depth knowledge of Italian food. Bravo, Jamie’ Daily Mail
‘A triumphant return to Jamie’s Mediterranean comfort zone’ The Pool
Don’t wait, buy Jamie Cooks Italy now, and be the first to try food that will transport you straight to the landscapes of Italy.
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£20.40£24.70Jamie Cooks Italy
£20.40£24.70 -
The Great Big Veg Challenge: How to get your children eating vegetables happily
‘Take one seven-year-old boy named Freddie and his mother as they face the challenge of turning him from a vegetable-phobic into a boy who will eat and even enjoy some of life’s leafier pleasures. Join us as we work through the A to Z of vegetables’ are the opening words of a blog started by Charlotte Hume after another dinner table drama involving her seven year old son and peas. She called it the Great Big Vegetable Challenge and opened it to ‘all of you parents out there who have tried and succeeded to introduce your offspring to the joys of carrots, peas, lettuce, spinach, asparagus, beetroot, green beans – in fact any vegetable. Any idea gratefully received.’
The strategy of the challenge was simple. As Freddie systematically refused nearly every single vegetable, his mother was going to introduce him to the entire alphabet of vegetables cooked in a variety of original and tempting ways and post the results – successes and failures on her blog. And so began a delightful exploration of the world of vegetables. From artichokes to zucchinis, broad beans to yams, every aspect of this family vegetable adventure is lovingly chronicled in Charlotte’s book The Great Big Veg Challenge.
As well as being highly practical containing over 100 delicious child-friendly recipes, this fully illustrated book is also the funny and touching story of how a mother changed her son’s eating habits for good.
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£1.90 -
Complete Chinese Cookbook: the only comprehensive, all-encompassing guide to Chinese cookery, fronted by much-loved chef Ken Hom
Ken Hom is widely regarded as the world’s leading authority on Oriental cuisine, and with the Complete Chinese Cookbook, he has created a seminal collection of his best-loved dishes. Beautifully illustrated with full colour photography, and popular favourites and new tastes to discover, this is the perfect addition to anyone’s kitchen shelf.
‘A fantastic collection of recipes… A great investment’ — BBC Olive
‘If there’s one man who knows about Chinese cooking it’s Ken Hom’ — Woman’s Way
‘This Chinese cracker of a book is all you need to wok and roll’ — You! Magazine
‘This is the best Chinese cookbook I own’ — ***** Reader review
‘Could this be the only Chinese cookery book you need to own? Quite possibly!’ — ***** Reader review
‘Really easy to follow recipes. Delicious’ — ***** Reader review
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With Cantonese stir-fries and spicy Sichuan favourites alongside new discoveries from the lesser-known culinary styles of Yunnan and Hong Kong, this comprehensive collection is filled with mouth-watering, accessible and easy recipes, demonstrating the amazing depth of flavour that is only now being fully appreciated in modern Chinese cuisine.Set to become a kitchen classic, this all-encompassing cookery book guides you through the essential cooking techniques, equipment and ingredients, all with Ken’s trusted blend of experience and enthusiasm. Featuring 250 recipes covering all aspects of Chinese food (including meat-based and vegetarian recipes), Ken offers tips and inspiration for a wealth of dishes that use simple, healthy ingredients to create quick and delicious meals.
Over the past 25 years Ken has brought Chinese cookery into mainstream British homes, and in this beautifully photographed cookbook, he brings together all of his expertise to offer the ultimate guide to the flavours of China.
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£19.90£25.70 -
Dr Rupy Cooks: Over 100 easy, healthy, flavourful recipes
‘Dr Rupy has smashed it with this book! It’s packed full of delicious recipes to set you up for a healthier and happier life.’
JOE WICKS‘Rupy’s flavourful, healthy and super simple recipes are fantastic for today’s busy lifestyle. Would highly recommend!’
DR RANGAN CHATTERJEE‘This book is packed with delicious, vibrant recipes that jump out at you from the page.’
NADIYA HUSSAIN‘In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.’
SHEILA DILLON, RADIO 4’S THE FOOD PROGRAMMEDr Rupy Aujla – the trusted medical doctor and food expert behind the bestselling Doctor’s Kitchen – delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.
Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.
You’ll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time – Rupy’s no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.
Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
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£10.50£20.90 -
Food with Friends: Over 200 easy-to-follow recipes for stress-free entertaining
The secret to stress-free entertaining is good planning. If you can do as much as possible in advance, you can spend time with your guests rather than in the kitchen. Food With Friends is packed with great menus for casual lunches, dinner parties and more formal get-togethers. From a spring Sunday lunch to a smart dinner for eight, it is full of delicious recipes, as well as lots of advice on shopping lists and details of what to prepare the week/day before and even between courses. Accessible recipes with an interesting twist are what one expects from top TV chef Gary Rhodes, and this handy book, on a winning subject, should have a place on every cook’s bookshelf.Read more
£3.20 -
UK Ninja Dual Zone Air Fryer Cookbook 2023-2024: 1900 Days of Simple, Crispy, Healthy Recipes with Expert Tips & Tricks for Beginners｜Unveiling the Mystery of the Dual Zone Air…
⭐⭐UK Ninja Dual Zone Air Fryer Cookbook 2023-2024⭐⭐
????Ready to start your cooking adventure with the Ninja Dual Zone Air Fryer UK?
Join me as I explore the best tips and tricks for using the Ninja Dual Zone Air Fryer. This cookbook covers a wide range of cooking styles, from traditional cuisine to the latest culinary trends, from satisfying home-cooked meals and easy appetizers to delectable desserts, and each recipe includes an ingredient list, step-by-step instructions, estimated cooking time, and portion sizes, which I’m sure are absolutely perfect for you.????From this ultimate cookbook, you’ll get:
✅ Ninja Dual Zone Air FryerIntroductory Basics
✅ Enhancing Family’s Well-being
✅Low-fat and Delicious Recipes
✅Abundance of Classic and Innovative Recipes for Every Occasion???? The most important and surprise:
This book contains a variety of crunchy, healthy, and flavorful recipes that will bring more culinary inspiration and surprises, making it easy for you to become a culinary master.
Whether you’re a beginner or a seasoned chef, the Ninja Dual Zone Air Fryer will quickly become your best cooking companion. Meal preparation and family gatherings are made easier and more enjoyable with this cookbook.????????Click the “BUY NOW” button and Unlock your culinary potential and elevate your cooking skills! !????????
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£11.00 -
Paleo Approach, The : Reverse Autoimmune Disease and Heal Your Body
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as “”””healthy”””” – such as whole grains, soy and low-fat dairy – can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out which simple lifestyle changes – along with changes in diet – will make the biggest difference for your health.Read more
£29.00£32.30 -
The Easy Cook Cookbook: Real food for busy people
This is the cookbook for people who love good food, but don’t have time to spend hours in the kitchen. The recipes are all triple-tested, with simple, straightforward instructions and easy-to-find ingredients.
The book is divided into two parts, Everyday Food and Weekend Food. The first part is full of delicious dinners that you can whip up after work – chapters include ‘Easy Suppers’ – meals you can make in 20 minutes, ‘Easy Low-Fat Meals’, ‘Easy Standby’, ‘Easy Puds’ and ‘Easy Family Food’. The second part offers quick recipes that are a little more indulgent and includes ‘Easy Classics’, ‘Easy Lunches’, ‘Easy Snacks’, ‘Easy Entertaining’ and ‘Easy Baking’.
Illustrated with full-colour recipe photography and with helpful tips on preparing food, freezing leftovers and baking techniques, this is an essential cookbook for busy people.
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£5.70 -
Higgidy – The Veggie Cookbook: 120 glorious everyday recipes
‘delicious’, Times ‘mouth-watering’, Great British FoodWith bold flavour combinations and clever use of everyday ingredients, Higgidy shows how to create exciting dishes that will have even the most dedicated of meat eaters calling for seconds.
The focus is on food for every day – whether that’s a comforting pie to plonk on the kitchen table after work and school or a lunchbox-friendly frittata. Alongside Higgidy classics such as Garden Pea and Potato Quiche and Squash Mac and Cheese Pie, you will find ingenious ideas such as a 10-minute Fridge to Frittata. Going beyond the pie and tart, recipes for everything from a One-pan Roast Carrot and Chickpea Traybake to an Artichoke and Butter Bean Salad make this a cookbook you will turn to again and again.
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£17.50£19.00 -
Mastering the Art of French Cooking, Vol.1
“This isn’t just any cookery book. It is “Mastering the Art of French Cooking”, first published in 1961, and it’s a book that is a statement, not of culinary intent, but of aspiration, a commitment to a certain sort of good life, a certain sort of world-view; a votive object implying taste and appetite and a little je ne sais quoi. Julia Child was like Amelia Earhart, or Eleanor Roosevelt: she was a hero who’d gone out there and made a difference. Her books are a triumph, and also a trophy.” (AA Gill, “The Times”). This is the classic guide to French cooking, with over 1,000 clear, authentic and delicious recipes for everything from Boeuf Bourguignon to the perfect omelette. Bon appetit!Note: It is a reissue of the book containing imperial measurements
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£17.90£23.80Mastering the Art of French Cooking, Vol.1
£17.90£23.80 -
The Quick Roasting Tin: 30 Minute One Dish Dinners (Rukmini’s Roasting Tin)
‘I was so impressed’ Aldo Zilli
10 MINUTES PREP. 30 MINUTES IN THE OVEN.
Cook quick, delicious, and nutritious one-tin meals that take the pressure off dinner.
The Quick Roasting Tin contains 75 new all-in-one tin recipes from quick weeknight dinners to at-home lunchboxes and family favourites. All meals take just 10 minutes to prep, and no longer than 30 minutes in the oven.
Just chop a few ingredients, pop them into a roasting tin, and kick back while the oven does the work. This book is perfect for anyone who wants fresh, delicious, hassle-free food and minimal washing up! Brilliant for making food easy and delicious this winter. The perfect Christmas gift for family cooks.
‘Delicious, crowd-pleasing recipes’ The Culture Whisper
‘I love Rukmini Iyer’s books’ Judy Murray, OBE
INDIA EXPRESS, THE NEW COOK BOOK FROM THE MILLION-COPY SELLING AUTHOR OF THE ROASTING TIN SERIES, IS OUT NOW
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£9.50£18.00 -
Take One Veg: Over 100 tempting veggie recipes for simple suppers, packed lunches and weekend cooking
Celebrate vegetables! They are cheap, versatile and packed full of goodness.
In Take One Veg, Georgina Fuggle explores the colours, textures and flavours of veggies to create delicious and wholesome dishes. In each recipe, she focuses on one veg the star of the show and brings out their best qualities, with ideas for brunches, lunches, week-night suppers and weekend occasions.
So make the most of gluts from the garden and cheap deals at your local market, grocer or supermarket, try cooking with a new vegetable, or find an interesting way to use an old favourite these vegetarian recipes are inspiring, nourishing and easy to create.Read more
£0.10 -
Meat-Free One Pound Meals: 85 delicious vegetarian recipes all for £1 per person
Delicious Food For Less.
Minimum fuss, maximum flavour, completely vegetarian and all for £1 per person.
Bestselling author Miguel Barclay shot to fame as ‘The One Pound Chef’, delivering easy recipes that really work, at prices everyone can afford. His goal is simple: to encourage you to cook simple and tasty meals at home and all for £1 per person. With his ingenious recipes and budget-friendly cookbooks, he’s here to show you how to cook nutritious vegetarian food without the expense, using everyday cupboard staples and familiar ingredients.
Meat-Free One Pound Meals – the fifth book in the series – includes over 85 vegetarian recipes, to not only help save you money and get healthy but also help you do your bit for the planet.
Pocket-friendly vegetarian recipes from the One Pound Chef.
Miguel Barclay’s new recipe book, GREEN ONE POUND MEALS, is available for pre-order now!
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£8.80£16.10 -
The Ultimate Ninja Air Fryer Cookbook UK: 1900 Days Easy, Affordable, and Delicious Recipes to Satisfy Your Family’s Favorites with Air Fryer Guide For Beginners | Enhanced with…
The Ultimate Ninja Air Fryer Cookbook UK
VIBRANT PICTURES EDITION !!!
The Ninja Air Fryer is easily one of the best countertop kitchen equipment I’ve come to enjoy using.
If you agree with me, The Ultimate Ninja Air Fryer Cookbook is the perfect book to get you started on your air fryer cooking journey. The book provides detailed and comprehensive information on how to use the air fryer to create dishes, from precise preparation and cooking times to portion sizes, from easy-to-find ingredients to easy-to-follow instructions, along with beautiful photographs to ensure that you’ll be able to cook delicious meals with ease and success.From this cookbook you will get:
✅ Getting To Know The Air Fryer
✅ The Difference Between Air Frying and Deep Frying
✅ The Advantages Of An Air Fryer
✅ How To Choose The Right Air Fryer
✅ Various Models Of Ninja Air Fryers
✅ How to Use and Cleaning & Maintenance the Ninja Air Fryer
✅ Tips and Tricks for Using the Ninja Dual Zone Air Fryer
✅ Clear and easy-to-follow recipes with Vibrant PicturesWith this cookbook, you’ll open up a new world of cooking with just a few simple ingredients and easy-to-follow instructions for quick and easy, delicious meals perfect for busy weekends or special occasions for family and friends!
Click the “BUY NOW” button and start your journey towards a healthier lifestyle today!
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£10.70£11.40 -
The Ultimate Air Fryer Cookbook: Quick, healthy, energy-saving recipes using UK measurements
Discover easy, delicious and energy-saving recipes with The Ultimate Air-Fryer Cookbook – the MUST-HAVE kitchen companion to save you time and money
THE SUNDAY TIMES NO. 2 BESTSELLER
‘From simple midweek meals to whole joints of meat and even desserts, you’ll discover how to bring the magic of air-frying to every culinary occasion’ SUNDAY EXPRESS
‘The air fryer guru . . . Packed with tasty and accessible recipes and invaluable advice’ OK! MAGAZINE
‘A real must-have for the kitchen. Delicious recipes’ CHAT SPECIAL
‘Speedy, healthy family meals that are bang on budget and delicious to boot’ HELLO!
__________The last thing anyone needs right now is to worry about the cost of cooking their dinner. And with air fryers proven to be quicker, healthier and up to 80% cheaper than a traditional oven, we don’t need to . . .
This is the ultimate guide to cooking easy and delicious meals using the most valuable kitchen item. From simple midweek meals to whole joints of meat, hearty breakfasts to desserts and cakes, The Ultimate Air-Fryer Cookbook will teach you how to bring the magic of air-frying into every meal.
Featuring over 80 delicious recipes that will show you that the air fryer is for so much more than chips, including:
· Celeriac Rösti served with the perfect air-fried poached egg
· Turkey Meatballs with Air-Fried Tomato Sauce to
· Butternut Squash Sliders and
· Choc Chip Cookies. . . there really is no end to what you can make with you air fryer!
As well as these mouth-watering recipes, you will also find expert guidance on making the most of your air fryer, metric measurements for UK kitchens, and practical advice on cleaning and maintenance, making this the must-have air fryer cookbook.
__________Why use an air fryer? . . .
· They use 80% less energy and cooking meals up to twice as fast, air fryers offer the perfect low-energy alternative to traditional ovens.
· Crisp and delicious food that is low in fat. Air fryers use substantially less fat than other methods of frying.
· Not just for chips! Includes over 80 recipes covering everything from meat and vegetables to desserts and cakes
· Invaluable advice talks you through the different types of air fryer, as well as how to use and maintain them.
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£9.50£19.00 -
The Essential Foods Lists For Kidney Disease: 1900 + Foods With Sodium, Potassium & Phosphorus Contents — kidney-friendly eating plan & Practical … Disease (Renal & Diabetic…
Facing the Challenges of Chronic Kidney Disease (CKD)? Dive deep into a world of nutrition with “The Essential Foods Lists For Kidney Disease,” a meticulously crafted 224-page manual, anchored in Dr. H. Maher’s 25 years of hands-on experience.
Throughout Dr. H. Maher’s extensive career as a pharmacist, he has consistently identified the undeniable link between dietary choices and the health paths taken by those with CKD. Sadly, many patients suffered rapid health decline due to neglecting crucial nutrient restrictions, especially potassium, phosphorus, sodium, and protein. Such dietary missteps intensified their kidney damage, nudging them toward grave complications.
However, there’s a brighter side. Numerous patients, under the diligent guidance of Dr. Maher, have reaped the rewards of adhering to dietary recommendations, witnessing significant enhancements in kidney function and general health. These poignant experiences deeply inform this book, making its counsel both practical and deeply rooted in real-life scenarios.
Equip yourself with invaluable tools and insights:
- ☛ A thorough list showcasing over 1900 kidney-friendly foods, ranked based on sodium, phosphorus, potassium, and protein content.
- ☛ Personalized recommendations for key nutrient intake, segmented according to each CKD stage from stage 1 to stage 5, 5d.
- ☛ Robust, science-driven guidelines and thoughtfully curated food lists to aid in strict adherence to essential nutrient limits.
- ☛ Insights on ideal portion sizes, ensuring you stay within recommended limits.
Embarking on the CKD journey can be intimidating, but with the right resources, it’s manageable. This book is enriched with dietary pointers specific to each CKD stage. Whether you’re newly diagnosed or navigating advanced CKD stages, this resource offers transformative insights.
Dive deeper to uncover:
A lucid breakdown of CKD, shedding light on its intricacies.
- ☛ Food choices vital in halting or delaying CKD progression.
- ☛ Comprehensive strategies for kidney health when you have diabetes
- ☛ The latest studies underscoring the pivotal role of diet in CKD management.
If CKD is a path you’re on or one you wish to navigate better, let this book be your trusted compass. “The Essential Foods Lists For Kidney Disease” delivers precise and implementable advice, setting you on a course toward improved kidney health.
Embrace this golden opportunity to steer your CKD journey, enriched by the profound insights of a seasoned healthcare professional.
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£10.40 -
Mastering the Art of French Cooking, Vol.2
‘This isn’t just any cookery book. It is Mastering the Art of French Cooking, first published in 1961, and it’s a book that is a statement, not of culinary intent, but of aspiration, a commitment to a certain sort of good life, a certain sort of world-view; a votive object implying taste and appetite and a little je ne sais quoi. Julia Child was like Amelia Earhart, or Eleanor Roosevelt: she was a hero who’d gone out there and made a difference. Her books are a triumph, and also a trophy.’ AA GILL, The Times
‘Mastering any art is a continuing process …’ In this book Julia Child and Simone Beck help cooks everywhere master the full repertoire of classic French dishes. Their recipes range across soups from the garden and bisques from the sea, famour fish stews from Provence and Normandy, to suckling pig and charcuterie, baguettes and croissants, and through a huge variety of desserts to petit-fours, all accompanied by clear step-by-step instructions and 458 illustrations.
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£19.80£23.80Mastering the Art of French Cooking, Vol.2
£19.80£23.80 -
Veg: Easy & Delicious Meals for Everyone as seen on Channel 4’s Meat-Free Meals
The essential Jamie Oliver cookbook perfect for vegetarians, total foodies, or someone who just wants a bit more veg on their plate
JAMIE OLIVER IS BACK WITH OVER 100 BRILLIANTLY EASY, DELICIOUS & FLAVOUR-PACKED VEG RECIPES
Includes ALL the recipes from Jamie’s Channel 4 series MEAT FREE MEALS
________Whether it’s embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes.
Discover simple but inventive veg dishes including:
· ALLOTMENT COTTAGE PIE with root veg, porcini mushrooms, marmite & crispy rosemary
· CRISPY MOROCCAN CARROTS with orange & thyme syrup, tahini & harissa rippled yoghurt
· SPICED PARSNIP SOUP with silky poppadoms & funky chips
· WARM GRAPE AND RADICCHIO SALAD with toasted pine nuts, sticky balsamic & honey
· HASSELBACK AL FORNO with root veg galore, wilted spinach & lentilsWith chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there’s something tasty for every occasion.
Jamie’s recipes will leave you feeling full, satisfied and happy – and not missing meat from your plate.
________GUARDIAN COOKBOOKS OF THE YEAR
‘Brilliant’ Mail on Sunday
‘There’s something for everyone’ Daily Telegraph
‘Dishes are vibrant and full of flavour and this book is all about making them affordable and easy’ Independent
‘Jamie makes vegetarian cooking easy, fun and accessible with recipes that can be whipped up after a long day at work. There are bags of flavour in every one – and they’re all family-friendly’ Good Food
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£16.00£26.60 -
Ninja Dual Air Fryer Recipe Book UK: Ninja Dual Air Fryer Recipes and 30-Day Meal Plan to Help You Cook More Delicious Food from All Over the World
⭐Do you want to enjoy a low-fat, delicious and easy-to-make meal?
⭐Do you have a Dual Zone Air Fryer and are looking for a gourmet cookbook that can make two different flavors at once?
????If yes, it’s time to get this Ninja Dual Air Fryer Recipe Book UK!
(It’s suitable for regular air fryers as well as the dual-zone one)???? What’s in this amazing cookbook?????
????????????????????????????????????????????⭐ Make Two Different Meals at the Same Time. Ninja Dual Zone Air Fryer allows you to cook different meals simultaneously. This can save your cooking time and you can enjoy a sumptuous dinner even on a busy weekday evening.
⭐ Comprehensive Recipes from Different Categories. Meet your various dietary needs such as breakfast, lunch, and dinner as well as desserts. You can prepare non-repetitive meals for yourself and your family every day.
⭐ Easy-to-Follow Guidance for Beginners. The book contains detailed instructions on how to use the equipment, and the cooking steps for each recipe are easy to follow to help you make your meal faster.
⭐ Affordable Ingredients to Save Your Money. The ingredients used in this book can be commonly found in retail shops, making it possible for you to make, enjoy food and save money in the meantime!
????Minimum Effort, Maximum Flavour! ????
Don’t miss out on the chance to revolutionize your cooking experience with “Ninja Dual Air Fryer Recipe Book UK”. Elevate your meals and lead a healthier lifestyle.???????????? Click the “Buy Now” button and Get started!⭐️⭐️⭐️
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£9.30 -
The Ultimate Keto Diet Cookbook for Beginners: Over 1500 Days Flavorful and Satisfying Recipes to Say Goodbye to Weight Woes Eating Well and Living Well Every Day | 28 Day Meal…
???????????????????? Ketogenic Magic: 1500 Days of a Satisfying Fat Burning Diet!
Unlock the Power of the Keto Diet and Elevate your life.
???? Ketogenic Pleasure in Every Bite
Delve into a wealth of low-carb, high-fat dishes that will not only satisfy your cravings, but also fuel your body in the most nutritious way possible.???? Rediscover Your Favorite Flavors
Who Says Keto Has Limits? Our cookbook contains 1500 different recipes for every occasion, from hearty breakfasts and main courses to mouth-watering desserts???? Keto recipes Success Roadmap
Not sure where to start? Our carefully planned 28-day meal plan will help you on a clear path to keto diet and beyond. Every meal, every snack is designed to keep you on track effortlessly???? A friendly guide for Beginners
Whether you’re a novice in the kitchen or a culinary guru, our recipes cater for all skill levels. Easy-to-follow steps plus tips and tricks make cooking keto a breeze.Featured favorites include:
???? Crisp-tasting appetisers, snacks and side dishes to tantalise your taste buds.
???? Vegetarian and vegan dishes for plant lovers.
???? Seafood specialities to make every meal feel like a seaside feast.
???? Poultry selections to help you explore new flavours.
???? Meat entrees to keep you full and nourished.
???? Warming soups, salads and stews.
???? Sauces and condiments to spice up your meals.
???? Delicious desserts and beverages for guilt-free indulgence.????????Are you ready for a life-changing culinary journey?
????????????Hit the “Buy Now” button and immerse yourself in the universe of Keto Magic!
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£8.50 -
The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)
The Easy Way to Bulk up and Burn Fat Fast!
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful…
We all know those meals…
Boiled chicken breast
Baked potatoes
Broccoli…It takes the willpower of a saint to be able to live on these and this is why so many people fail!
With The Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg!
And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant
The Bodybuilding Cookbook includes…
• 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on!
• 18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle!
• 15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat!
• 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous!
• 10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring!
• 13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer.
• And much, much more…
FREE BONUS: The Fast & Fresh Bodybuilding Cookbook Meal Plans (Worth $8.99 / £6.20 / €8.00)
I have also included 6 delicious meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you’re in control of how big or shredded you wanna get!
Get Your Copy Right Now And Lets Get Cooking!
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£9.00 -
Good Food: Veggie dishes
The item’s cover may differ.Read more
£5.70Good Food: Veggie dishes
£5.70 -
Vegetarian Air Fryer Cookbook: Delicious, Low Carb, Plant-Based Vegan & Vegetarian Air Fryer Recipes for Every Occasion; A Healthy Air Fryer Book for … Diabetes With 30-Day…
Looking for a healthier and easier way to enjoy your favourite vegetarian meals? Look no further than our “Vegetarian Air Fryer Cookbook” by Isabella Reynolds!
Our delicious cookbook offers a wonderful collection of mouth-watering vegetarian recipes, designed for any air fryer brand, making it easy to prepare tasty meals without sacrificing flavour, while living a healthy lifestyle.
Cooking vegetarian meals in an air fryer has a number of advantages that have made it a popular cooking method among health-conscious people.
Here are some of the key benefits of using an air fryer to cook vegetables:
- Healthier Cooking: You can cook your meals with less oil than traditional frying methods using an air fryer. This means your food will contain less fat and calories, making it a great choice for those who want to indulge without feeling guilty.
- Versatility: The air fryer is an all-purpose kitchen appliance that can do more than just fry food. It can also be used for baking, roasting, grilling, and even reheating foods so they become fresh and crispy, making it an essential tool for every home cook.
- Time-Saving: With the air fryer, you can savour the benefits of swift and reliable cooking, significantly reducing the cooking time as opposed to conventional ovens. You can finally say goodbye to tedious preheating rituals and welcome a hassle-free and expeditious cooking experience.
Our Vegetarian Air Fryer Cookbook will show you how to prepare simple, delicious and quick vegetarian meals in your air fryer. The book is packed with mouth-watering dishes from appetisers to delicious main courses and even delightful desserts.
Inside this cookbook, you will find:
- Tips and Tricks: Discover a variety of information on maximising the performance of your air fryer, including cooking durations, appropriate temperatures, and smart recommendations for getting exceptional results.
- Tasty Recipes: Enjoy a wide variety of delectable vegetarian meals ideal for any occasion. From mouth-watering appetisers to delicious main courses and even delightful desserts.
- Step by Step Instructions: The cookbook provides simple step by step directions that allow both experienced and beginner cooks to quickly prepare delicious meals.
- Nutritional Information: Each recipe includes nutritional information to help you make smart eating choices and receive all the nutrients you need.
- 30-Day Meal Plan: A complete meal plan to help you start your journey in the simplest way.
- And Much More!
Don’t wait any longer – order your Vegetarian Air Fryer Cookbook now and start your journey towards healthier and more satisfying vegetarian meals!
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£10.30 -
Good Food: Family Freezer Meals
Getting a nutritious, tasty meal on the table every night isn’t always easy, but for those of us with busy lifestyles and little time to spare, using a freezer can be a lifeline.
Whether it’s batch cooking on a Sunday, for easy reheating throughout the week, or meals which can be made swiftly on a Monday, with the leftovers frozen for another time, Freezable Family Meals makes dinnertime low-stress and high on flavour. From lasagne and casseroles to veggie shepherds pie and fishcakes, there’s something for even the fussiest of eaters.
Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food’s go-to family recipes will work first time, every time. With advice on defrosting and reheating from the experts at Good Food, mealtimes have never been easier.
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£11.40£12.30Good Food: Family Freezer Meals
£11.40£12.30
