Low Fat

In today’s fast-paced world, stress, distractions, and unhealthy habits can obscure the path to true happiness and fulfillment. This book offers a holistic approach to well-being by exploring the transformative power of meditation, exercise, and diet. It’s not just another self-help book; it’s a roadmap to a more vibrant, balanced, and enlightened life.

By exploring the ancient practice of meditation, we discover how you can quiet your mind, reduce stress, and awaken your inner potential. Dive into a world of proven meditation techniques that will help you find peace, focus, and heightened self-awareness.

We will explore how exercise can not only strengthen your body but also enhance your mental and emotional well-being. Learn how to incorporate exercise routines that suit your lifestyle, boost your energy, and improve your overall health.

We unearth the secrets of a balanced diet and its profound impact on your physical and mental health. Discover how to make mindful food choices that nourish your body, energize your soul, and enhance your mental clarity.

Embark on a journey of self-discovery and transformation. In “Nurturing the Mind, Body, and Soul,” you will find:

• Practical meditation techniques for beginners and experienced practitioners.
• A look into exercise and a few routines to meet your fitness goals and preferences.
• The benefits of a whole food diet and the imapct it has upon your physical and mental health.

Start your journey to a healthier, happier you with “Nurturing the Mind, Body, and Soul.” Embrace the power of meditation, exercise, and diet, and watch your life transform before your eyes. This is your moment to take control and nurture your mind, body, and soul to new heights.

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Detox your body and enjoy a slimmer, more energized you with this common-sense guide to plant-based keto!

Specially written as a fun and intuitive guide to the immense health benefits of the plant-based ketogenic diet, this complete handbook takes you on a fascinating journey into the latest nutritional science, revealing a common-sense roadmap to embracing a healthier way of life.

Bursting with flavorsome low-carb meal ideas, handy advice, and simple recipes that you can prepare no matter how busy you are, this book encourages and challenges you to take your wellbeing into your own hands.

Whether your goal is to slim your waistline and achieve your ideal figure, fuel your body with energy for better performance, or simply feel more refreshed throughout the day, Plant-Based Keto cuts through the myth and the mystery, offering an all-in-one guide to help you lose weight quickly, reduce inflammation, and overcome your cravings for junk food.

Here’s just a little of what you’ll discover inside:

• The Top Reasons You Should Transform Your Diet With Keto
• Supercharged Plant-Based Meals That Are Great For Your Body and Even Better For Your Taste Buds
• A Non-Nonsense Guide To Body Cleaning & Detoxing
• Simple Ways You Can Say Goodbye To Junk Food & Stop Craving Sugar
• 30 Tasty, Healthy Plant-Based Keto Recipes For You To Try
• And Much More…

With tried-and-tested lessons that have helped countless people just like you reduce their cholesterol levels and banish inflammation, Plant-Based Keto is an essential companion guide for anybody curious about getting started with keto. Even if you’ve tried other diets before and haven’t seen success, this easy guide combines fun and flavorsome meals with intuitive health advice – you’ll even find yourself looking forward to mealtimes!

Are you ready to discover how a plant-based keto diet could change your life?

Then scroll up and “Buy Now” for embracing your wellbeing!

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In today’s fast-paced world, finding time to prepare healthy and delicious meals can often feel like an impossible task. But what if you could unlock the secret to effortless cooking with just 5 simple ingredients? Introducing “The 5-Ingredient Mediterranean Diet” a groundbreaking cookbook that will revolutionize your approach to cooking and nourish your body with the vibrant flavors of the Mediterranean.

Imagine being able to whip up a delicious and wholesome meal without the stress of complex recipes and lengthy grocery lists. This book is your ultimate guide to unlocking the power of the Mediterranean diet, renowned for its numerous health benefits and mouthwatering flavors. With over 30 carefully crafted recipes, each utilizing just 5 ingredients, you’ll discover a world of simplicity and convenience that will transform your busy lifestyle.

Inside, you’ll find:

• Over 30 delicious and healthy recipes designed to save you time and effort, all with just 5 ingredients.
• From breakfast delights like Greek Yogurt Parfait to satisfying main dishes such as Lemon Garlic Baked Salmon, there’s a wide range of flavorful options.
• Helpful tips for simplifying meal preparation and incorporating the Mediterranean diet into your everyday life.

Don’t let your busy schedule hold you back from enjoying delicious and nutritious meals. Embrace the 5-ingredient approach and experience the remarkable flavors and health benefits of the Mediterranean diet.

Take control of your health and embark on a new chapter of flavor and simplicity today. Buy “The 5-Ingredient Mediterranean Diet” now and revolutionize your approach to cooking with ease and deliciousness. Your taste buds and your body will thank you!

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This is the cookbook for people who love good food, but don’t have time to spend hours in the kitchen. The recipes are all triple-tested, with simple, straightforward instructions and easy-to-find ingredients.

The book is divided into two parts, Everyday Food and Weekend Food. The first part is full of delicious dinners that you can whip up after work – chapters include ‘Easy Suppers’ – meals you can make in 20 minutes, ‘Easy Low-Fat Meals’, ‘Easy Standby’, ‘Easy Puds’ and ‘Easy Family Food’. The second part offers quick recipes that are a little more indulgent and includes ‘Easy Classics’, ‘Easy Lunches’, ‘Easy Snacks’, ‘Easy Entertaining’ and ‘Easy Baking’.

Illustrated with full-colour recipe photography and with helpful tips on preparing food, freezing leftovers and baking techniques, this is an essential cookbook for busy people.

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Facing the Challenges of Chronic Kidney Disease (CKD)? Dive deep into a world of nutrition with “The Essential Foods Lists For Kidney Disease,” a meticulously crafted 224-page manual, anchored in Dr. H. Maher’s 25 years of hands-on experience.

Throughout Dr. H. Maher’s extensive career as a pharmacist, he has consistently identified the undeniable link between dietary choices and the health paths taken by those with CKD. Sadly, many patients suffered rapid health decline due to neglecting crucial nutrient restrictions, especially potassium, phosphorus, sodium, and protein. Such dietary missteps intensified their kidney damage, nudging them toward grave complications.

However, there’s a brighter side. Numerous patients, under the diligent guidance of Dr. Maher, have reaped the rewards of adhering to dietary recommendations, witnessing significant enhancements in kidney function and general health. These poignant experiences deeply inform this book, making its counsel both practical and deeply rooted in real-life scenarios.

Equip yourself with invaluable tools and insights:

• ☛ A thorough list showcasing over 1900 kidney-friendly foods, ranked based on sodium, phosphorus, potassium, and protein content.
• ☛ Personalized recommendations for key nutrient intake, segmented according to each CKD stage from stage 1 to stage 5, 5d.
• ☛ Robust, science-driven guidelines and thoughtfully curated food lists to aid in strict adherence to essential nutrient limits.
• ☛ Insights on ideal portion sizes, ensuring you stay within recommended limits.

Embarking on the CKD journey can be intimidating, but with the right resources, it’s manageable. This book is enriched with dietary pointers specific to each CKD stage. Whether you’re newly diagnosed or navigating advanced CKD stages, this resource offers transformative insights.

Dive deeper to uncover:

A lucid breakdown of CKD, shedding light on its intricacies.

• ☛ Food choices vital in halting or delaying CKD progression.
• ☛ Comprehensive strategies for kidney health when you have diabetes
• ☛ The latest studies underscoring the pivotal role of diet in CKD management.

If CKD is a path you’re on or one you wish to navigate better, let this book be your trusted compass. “The Essential Foods Lists For Kidney Disease” delivers precise and implementable advice, setting you on a course toward improved kidney health.

Embrace this golden opportunity to steer your CKD journey, enriched by the profound insights of a seasoned healthcare professional.

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The Little Cornish Fish and Seafood Cookbook is well organised, with a great index, making recipes easy to find and ideas for your favourite ingredients easily followed.

There are Mains, Soups and Sides, Sauces and Salads, Early Bird Breakfasts, From the Grill, and a Gluten Free Baking section.

There are a few “non-fish” choices for those who don’t eat fish in Soups and Sides and Early Bird breakfasts.

Recipes include Monkfish and tomato curry, Crab fishcakes, Shell-poached scallops, Fish pasty with cod or haddock, Haddock chilli scramble, “Critters”, Christmas Eve barbequed seabass, Mackerel stuffed with orange and fennel, Crab and watercress soup, Spicy Cornish seafood chowder, Mussels poached in cider, and Italian seafood paste.

Beatriz Treloar is the exciting young female head chef at Seafood on Stilts restaurant by the sea in St Ives, Cornwall. As Beatriz says:

“This food features largely in our restaurants, but it was influenced by my growing up on a coastal farm near Zennor, west of St Ives in Cornwall. This little book has seafood, fish, soups, sides, salads and “free-from” recipes. My focus is on fantastic Cornish fish and seafood though as that is where my heart lies and what I love to cook.”

“In the restaurant we always include a couple of “non fish” choices on the menu for those who don’t eat fish and I have included a few of my recipes in Soups and Sides and Early Bird Breakfast options.”

Beatriz Treloar first appears in the second Detective Inspector Treloar Cornish crime thriller, the award-winning Broken Dove by L A Kent.She is the youngest of DI Félipe Treloar’s three sisters.

With 70+ easy to follow recipes and many variations, you too can cook up a taste of Cornwall.

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???????????????????? Ketogenic Magic: 1500 Days of a Satisfying Fat Burning Diet!

Unlock the Power of the Keto Diet and Elevate your life.

???? Ketogenic Pleasure in Every Bite
Delve into a wealth of low-carb, high-fat dishes that will not only satisfy your cravings, but also fuel your body in the most nutritious way possible.

???? Rediscover Your Favorite Flavors
Who Says Keto Has Limits? Our cookbook contains 1500 different recipes for every occasion, from hearty breakfasts and main courses to mouth-watering desserts

???? Keto recipes Success Roadmap
Not sure where to start? Our carefully planned 28-day meal plan will help you on a clear path to keto diet and beyond. Every meal, every snack is designed to keep you on track effortlessly

???? A friendly guide for Beginners
Whether you’re a novice in the kitchen or a culinary guru, our recipes cater for all skill levels. Easy-to-follow steps plus tips and tricks make cooking keto a breeze.

Featured favorites include:
???? Crisp-tasting appetisers, snacks and side dishes to tantalise your taste buds.
???? Vegetarian and vegan dishes for plant lovers.
???? Seafood specialities to make every meal feel like a seaside feast.
???? Poultry selections to help you explore new flavours.
???? Meat entrees to keep you full and nourished.
???? Warming soups, salads and stews.
???? Sauces and condiments to spice up your meals.
???? Delicious desserts and beverages for guilt-free indulgence.

????????Are you ready for a life-changing culinary journey?

????????????Hit the “Buy Now” button and immerse yourself in the universe of Keto Magic!

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Stylish, practical meals that put vegetables first, by “an authentic culinary star” (Boston Globe) and the founding food editor of Martha Stewart Living.

After spending two decades at a leading lifestyle magazine, Susan Spungen is used to the questions cooks ask her in the produce aisle and at the farmers’ market. Do you have a great zucchini recipe? What can you do with garlic scapes? What’s an easy seasonal meal I can make for friends?

In Veg Forward, the veteran cookbook author, columnist, and culinary consultant supplies the delicious answers, with 102 recipes in which vegetables claim a starring role. Big platter salads. Soups for muggy days when all anyone can manage is to run the blender. Warm-weather grain bowls. Freeform fruit tarts and snacking cakes. Each one coaxes a maximum amount of flavor from a minimum number of ingredients; each looks as good as it tastes.

Veg Forward is full of extraordinary recipes for ordinary vegetables like tomatoes, corn, and potatoes, and it also offers beguiling choices for less familiar ones like fava beans, kohlrabi, and nettles. Spungen shares scores of tips from her years as a caterer and chef: the efficient vegetable prep technique professionals use, a genius tactic for cutting into hard squash, the single finishing touch that transforms a homey fruit dessert into something spectacular. Everything in this book makes cooking with vegetables easier, better, and more satisfying.

• Asparagus Pizza with Arugula Salad
• Sungold Spaghetti Carbonara
• Sheet-Pan Roasted Ratatouille
• Spoonbread-Stuffed Poblano Peppers with Tomato Cream
• Simple Gazpacho – Eggplant Parm and Pasta Bake
• Veggie Ragu Bolognese – Mushroom Bourguignon
• Cheese Blintzes with Sour Cherry Compote
• Chocolate Zucchini Bread

Susan Spungen was the editorial director for food at Martha Stewart Living Omnimedia. A New York Times contributor who also writes Susanality, a Substack newsletter, she was the culinary consultant and food stylist for the hit movies Julie & Julia and Eat, Pray, Love. She is the author of Open Kitchen, Recipes, and What’s a Hostess to Do?. She lives in New York City and East Hampton, New York.

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Veggie Lean in 15, Veg Jamie Oliver [Hardcover], The Vegan Longevity Diet, Vegan Cookbook For Beginners 4 Books Collection Set:

Veggie Lean in 15:
Get ready for Joe’s vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout.From Smoky Sweet Potato Chilli to ‘Creamy’ Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat.

Veg Jamie Oliver [Hardcover]:
Whether it’s embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes.With chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there’s something tasty for every occasion.

The Vegan Longevity Diet:
Easy, vegan recipes for healthy living, slow ageing and sustained weight loss. Many of us still shun the vegan diet with the misguided idea that it’s all about eating bland-tasting greens; which couldn’t be further from the truth. We have compiled this cookbook as a beginners guide to introduce you to the natural vegan longevity lifestyle.

Vegan Cookbook For Beginners:
The principles behind veganism encompass the whole planet, from the harmful gasses produced by animal waste, to the belief that we could easily grow enough food to feed the entire world if we didn’t have to spend so much of it feeding animals for us to consume.Other people come to veganism for health reasons.

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