Medical Conditions
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Diabetes Meal Planning & Nutrition For Dummies
Learn how to eat well, improve your health, and enjoy life with diabetes
The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes:
- Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes
- A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment
- Coverage of new therapies and the latest evidence on how gut health can help with diabetes management
- Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love
Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.
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£16.60£18.00Diabetes Meal Planning & Nutrition For Dummies
£16.60£18.00 -
Foods Lists For Kidney Disease 2024: Includes; 2,000 Kidney Friendly Foods List With Low Sodium, Low Potassium, Low Phosphorus Contents + 30 Meal Plans … 2, 3, 4, & 50 Kidney…
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Foods Lists For Kidney Disease 2024
Unlock The Secrets To Managing Kidney Disease With The Ultimate Guide to Kidney-Friendly Foods!
“Are you tired of countless hours of online searches and conflicting advice on kidney health? If you’re desperate for a reliable, all-in-one resource on kidney-friendly diets, then this is the most important book you’ll ever read.”
Juggling the daily challenges of kidney disease is exhausting, frustrating, and often, heartbreaking. It’s not just about managing the condition. It’s about finding the right foods that will help stabilize your health. The stress of meticulously checking food labels, second-guessing every meal choice, and the fear of making your condition worse can be overwhelming.
- “Dietary choices play a pivotal role in kidney health. Low sodium, potassium, and phosphorus intake are essential.” – American Journal of Kidney Diseases, 2019.
- “Effective management of kidney disease revolves significantly around dietary interventions.” – Journal of Renal Nutrition, 2020.
- “Tailored meal plans and understanding nutrient contents can drastically improve quality of life for kidney disease patients.” – Clinical Journal of the American Society of Nephrology, 2021.
UNCOVER IN THIS BOOK:
- ✅ Discover the definitive list of 2,000 kidney-friendly foods you can safely consume.
- ✅ Unlock 30 meal plans, tailored for stages 2, 3, and 4 of kidney disease.
- ✅ Dive into 50 delicious, kidney-friendly recipes that don’t compromise on taste.
- ✅ Navigate grocery shopping confidently, knowing exactly what to put into your cart.
- ✅ Empower yourself with the knowledge to make informed dietary decisions every single time.
Whether in the early or advanced stages of kidney disease, these handpicked foods, meal plans, and recipes cater to your specific needs. Make every meal count, nourish your body, and give your kidneys the care they deserve.
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- Chinese Herbs
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Don’t let kidney disease dictate your life. Take charge of your health now! Unlock the secrets to a kidney-friendly diet.
Click “Add to Cart” now and embark on a transformative dietary journey!You might spend over $30 on a meal that may need to be kidney-friendly. This book, however, is an investment in your health, longevity, and peace of mind. For less than the price of a weekly meal out, equip yourself with the ultimate guide to managing your kidney health.
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£2.80 -
Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study the most comprehensive of its kind is proven to stop and reverse even advanced coronary disease, and more than 336,000 readers have benefited from the revolutionary regimen so far, including Samuel L. Jackson.
Ann Crile Esselstyn and Jane Esselstyn are a mother-daughter team with decades of experience developing delicious, healthful dishes for both their family and Dr. Esselstyn s many grateful patients. In this much-anticipated cookbook, they share more than 125 delicious and nutritious recipes that make it easy to follow Dr. Esselstyn s lifesaving dietary advice. Heart disease remains one of today s deadliest killers, and The Prevent and Reverse Heart Disease Cookbook empowers readers to make their hearts healthier, one delectable meal at a time.
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£19.00 -
Soup Maker Recipe Book: Fast, Easy to Follow, Nutritious & Delicious. Suitable For All Soup Machines, Blenders & Kettles in less than 30mins. UK … Measurements. (Quick & Easy…
Delicious, hearty, healthy and warming homemade soups made easy in your soup maker.
Traditional Great British soups from Winter warmers like Lentil or Leek & Potato to seasonal favourites like Spring Pea & Mint, Summer Tomato & Red Pepper or Autumn classics such as Spicy Butternut Squash – plus many more to suit any occasion and any time of year. Soups are so versatile: perfect for a light lunch or starter, a more substantial main meal or a quick snack in a mug. They are filling, nutritious, economical and great for using up leftovers. This is a collection of 100 easy, no fuss, tasty soups to make in less than 30 minutes in your soup maker.
Each recipe in this soup book has been written and tested in the UK, using everyday ingredients available in all UK supermarkets and written in UK measurements. There are no exotic, fancy or unique recipes – just really tasty everyday soups. Plus, you don’t have to sauté ingredients prior to making our recipes in your soup maker machine. So, with or without a sauté function on your device, these are the perfect recipes for you and your soup maker.
No Sauté? No Problem!
If you do have a sauté function on your soup maker or have time to sauté on the stove, then it’s an optional extra – but not a necessity to enjoy these recipes.
My recipes have been tested in a 1.6L Morphy Richards Soup Maker but are also suitable and easily adaptable for Tefal, Ninja, Salter, Tower, Cuisinart, Russell Hobbs, Drew & Cole and other soup blender manufacturers.
★ The Essential Soup Maker Recipe Book
★ Over 100 Soup Recipes
★ UK Ingredients & Measurements
★ Easy To Follow Soup Recipe BookYou may also enjoy the brand new collection of traditional, homemade British everyday soups to make in your soup maker. Once again all recipes are easy to follow with no need to sauté.
Soup Maker Recipe Book: Traditional, Easy To Follow British, Homemade Cookbook For Soup Makers in Less than 30 mins. ASIN: 1915611040Read more
£8.50£9.50 -
The Complete Diabetic Diet After 50: Super-Easy Low Sugar Recipes to Longevity and Wellbeing Beyond 50 + Meal Plan, Diabetic Desserts and Food List Encyclopedia
⭐ EXCLUSIVE TO THIS BOOK: 4 SPECIAL EXTRAS ⭐
1. Diabetic Meal Prep Cookbook: Effortlessly plan your meals and savor delicious foods that support diabetes management.
2. 30-DayMeal Plan: Achieve better diabetes management with our 30-day meal plan
3. Food List Encyclopedia: Access a comprehensive food encyclopedia to make smart choices in diabetes management.
4. Diabetic Desserts: Indulge your sweet cravings with special recipes that keep your blood sugar levels stable.
Are you tired of struggling with diabetes and feeling like your health is taking a toll after 50?
Do you find it challenging to maintain stable blood sugar levels and ensure your health and vitality as you age?
Imagine a life where you can enjoy delicious meals while effectively managing your diabetes.
With this comprehensive guide, you can transform your approach to food, embrace a healthier lifestyle, and achieve a new level of vitality.
Here’s what makes this book a must-have for women seeking to thrive with diabetes in their 50s and beyond:
- Super-Easy Recipes: Experience the joy of preparing and savoring 50 super-easy, flavorful recipes that are low in sugar and high in nutrition, keeping your diabetes in check.
- 30-Day Meal Plan: Say goodbye to meal planning stress. Follow our expertly crafted 30-day meal plan designed to keep your blood sugar stable and promote overall health.
- Food List Encyclopedia: Uncover an extensive food list encyclopedia, guiding you through the best choices for managing your diabetes, making grocery shopping and meal decisions a breeze.
- Beyond 50 Wellness: Explore tips and insights tailored for individuals over 50, addressing the unique challenges and opportunities that come with managing diabetes as you age.
- Longevity and Wellbeing: Embrace a lifestyle that supports your long-term health goals, not just managing diabetes but thriving well into your golden years.
Whether you’re newly diagnosed, struggling to manage your diabetes, or simply aiming for a healthier lifestyle after 50, “The Complete Diabetic Diet After 50” is your ultimate companion.
Click the “Buy Now” button to secure your copy and embark on a journey towards better health, wellbeing, and a brighter future!
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£13.30 -
The Complete Mediterranean Diet Cookbook For Beginners: 2000 Days of Creative, Tasty and Easy Mediterranean Recipes, 30-Days Meal Plan and Mediterranean Shopping List
The Complete Mediterranean Diet Cookbook For Beginners: 2000 Days of Creative, Tasty and Easy Mediterranean Recipes, 30-Days Meal Plan and Mediterranean Shopping List
This Mediterranean recipe collection can help you quickly develop healthy eating habits.Why choose the Mediterranean diet?
- The Mediterranean diet is renowned for its healthiness and nutritional balance, and is considered one of the healthiest diets in the world. It emphasizes the use of fresh, natural, and diverse ingredients, with a focus on seasonal and regional produce.
- Scientific research has shown that the Mediterranean diet is associated with a reduced risk of heart disease, stroke, obesity, and certain types of cancer. It not only prioritizes health, but also offers a wide variety of delicious food choices, allowing people to enjoy culinary delights while maintaining their physical well-being.
You will discover that Mediterranean diet is so simple!
Each day, you can fully enjoy healthy homemade meals with the help of beginner-friendly Mediterranean diet recipes. This book will introduce you to the fundamental principles and suggestions of the Mediterranean diet, its key ingredients, and all the potential health benefits it brings – such as reducing the risk of heart disease and cholesterol, helping you maintain a healthy body.Perfect 30-Day Meal Plan：
Embark on your journey to a healthy lifestyle with our 30-day meal plan. This comprehensive plan integrates the Mediterranean diet into your daily life, allowing you to indulge in delicious meals while nourishing your body and controlling your weight.A clear shopping list:
A shopping list can save you time and money, reduce kitchen waste, ensure that you purchase healthy and balanced ingredients, which can help cultivate good dietary habits and support nutritional needs. Additionally, a shopping list can help you better organize and plan your diet.Simple, delicious and versatile recipes:
Our recipes are easy to operate, delicious and nutritionally balanced, which not only satisfy people’s pursuit of delicious food, but also help maintain good health.The famous Mediterranean diet transcends being a mere regional delicacy and transforms into a sustainable and wholesome way of life. By following the dietary regimen, meal plans, and grocery lists outlined in this diet, you can relish delectable dishes while reaping the rewards of a well-balanced diet. Elevate your constitution, regulate weight, and foster your well-being through the simplicity of Mediterranean diet recipes.
Delicious and diverse recipes:- Breakfast
- Seafood/Fish
- Meat/Poultry
- Grains/Legumes/Pasta
- Soup/Stews
- Vegetables
- Salad
- Appetizers/Snacks
- Desserts/Fruits/Candies
Please start your delicious meal journey!
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£0.80 -
The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes – brought together in a collection that’s designed to help tackle type 2 diabetes for the first time.
In this paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.
This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.
Whether you’ve been struggling with type 2 diabetes for years or have recently been diagnosed, there’s no better time to take action and make a change.
‘The Hairy Bikers continue their mission to bring sunshine and variety to the notion of ‘diet’. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.’ Professor Roy Taylor, bestselling author of Life Without Diabetes.
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£8.00£14.20 -
The Simple 5 Ingredient Skinny Slow Cooker Recipe Book: 5 Ingredients, Low Calorie, No Fuss
The Simple 5 Ingredient Skinny Slow Cooker Recipe Book
5 Ingredients, Low Calorie, No Fuss!Super-easy slow cooker recipes that need just 5 ingredients! Say goodbye to long and complicated prep time and hello to quick and easy, healthy slow cooker meals. This delicious collection of every day dishes include meat, fish vegetable, vegetarian, soups, treats & desserts and all under 200, 300, 400, 500 and 600 calories per serving. Dishes include mouth watering Hoisin Chicken, Beef Burritos, Glazed Apricot Pork, Thai Prawn Curry, Macaroni Cheese, Chocolate Fudge & Caramel Apple Dip.
Ideal for anyone new to slow cooking, or those who don’t have time for lengthy ingredients and demanding preparation. If you’re looking for fuss-free, healthy family meals and also keeping an eye on your waistline, these skinny slow cooker recipes are the perfect solution.
In the 5 Ingredient Slow Cooker Recipe Book UK you’ll find:
★ Over 75 Delicious & Simple Recipes Using Just 5 Ingredients
★ UK Measurements & Methods
★ All Dishes Fall Below 600 Calories Each
★ Helpful Introduction To Using Your Slow Cooker
★ Tips For Choosing The Right Ingredients
★ Nutritional Guidance
★ Can Compliment Popular Weight Loss Plans Like The Fast Diet Or Slimming World.Read more
£7.60£7.80
