Diets & Healthy Eating
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The Magnificent Book of Vegetables: How to eat a rainbow every day
Most of us want to eat more vegetables, but are held back by time restrictions, lack of inspiration or cookery know-how. This is a proud celebration of vegetables, providing inspiration on how to eat the rainbow every day in the most tempting ways.
Featuring over 80 vegetarian (and some vegan) recipes arranged according to the seasons, chef and food writer Alice Hart encourages you to make vegetables the star of the plate, and eat what is plentiful at the time.
There’s a focus on simple cooking methods and humble, familiar ingredients and spices, perfect for enthusiastic cooks and eaters. Try the punchy Smashed New Potato Salad with Blue Cheese and Chicory, a summery, aromatic Pak Choy, Miso and Mushroom Noodle Bowl or the umami-heavy comforting Butternut Puttanesca.
With make-ahead elements to speed up meal prep and fad-free advice, Alice shows that, with the right recipe, even a humble cabbage or beetroot can be exciting, surprising and delicious.
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£19.50£24.70 -
132+ Delicious Salads, Dressings And Dips: (Gabrielle’s FUSS-FREE Healthy Veg Recipes)
Are you struggling to make tasty salads? Discover 132+ amazing nutritious plant based recipes using easy-to-find ingredients.Are you fed up with boring green salads? Would you like to eat more fresh food? Are you wondering how you can entice your family to try delicious, healthy dishes? Bestselling author, dentist, and yoga expert Gabrielle Raiz has helped thousands enjoy a salad repertoire that goes way beyond tomatoes and leafy-greens. Now she’s here to show you how a simple side-dish can be so much more satisfying.
132+ Delicious Salads, Dressings And Dips: Healthy Salad Recipes For Weight Loss, Great For Vegetarian, Vegan, and Plant Based Diets is crammed full of clever combinations to get your taste buds buzzing. Aimed at making it easy to add a salad to every meal, or even turning it into the main meal, Raiz will have even the most lettuce-phobic licking their lips and asking for more. Now you can turn the most basic ingredients into delightfully nourishing choices for every diet.
In 132+ Delicious Salads, Dressings And Dips you’ll discover:
- Over 132 healthy salad recipes, delectable dressings, creamy yummy dips and wholesome healthy dinners
- How to create scrumptious dressings and dips – all fuss-free, tried and tested and using readily available ingredients!
- Ways to make the most often-used foods taste far better, by cleverly preparing your vegetables to vary consistency and “mouth-feel”
- How simplicity in a recipe combination can make you a winner in the kitchen
- Versatile recipes, (including Gabrielle’s famous “super salads”!), preparation methods, help with ingredient substitution… and much, much more!
132+ Delicious Salads, Dressings And Dips is a comprehensive cookbook packed with a huge variety of ways to help you bring the humble salad into a world of its own. If you like super-healthy food, tasty recipes, and innovative techniques, then you’ll love Gabrielle Raiz’s crowd-pleasing reference.
Buy 132+ Delicious Salads, Dressings And Dips to turn every meal into a feast today!
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£13.30 -
More: More Recipes with More Veg for More Joy
Maybe you want to eat more vegetables, or less meat, or try cooking some tasty vegan meals to broaden your repertoire and still put a broad smile on the faces of those you are feeding? Maybe you want to save money or the environment by eating more plant-based meals, or maybe you just want to keep the vegan or vegetarian in the family happy at dinnertime without having to cook two meals? Maybe you just want to enjoy a meat-free Monday every so often and don’t want to feel like you’re missing out? Here are over 100 recipes full of vibrant colors and flavors that celebrate the pure, unadulterated pleasure that food can give you. All the recipes are vegetarian or vegan, but if you decide you’d like to add a little bacon or a slab of fish, we’ve included a separate cooking guide for your meaty add-ons. Gone are the grey-meat-and-potatoes menus of the past. Each of these recipes capture the happiness that good food can bring. More combines Matt’s passion for simple, hearty recipes with his love of the humble veggie to bring the whole family to the table for a delicious meal. Includes dual measures.Read more
£12.30 -
Eat More Fruit and Veg: Funny Notebook for Vegetarians, Vegans and Healthy Eaters
Introducing our hilarious “Eat More Fruit and Vegetables” notebook, the ultimate companion for vegetable enthusiasts everywhere. With a slice of humor, this 120-page notebook serves up a heaped dose of fruity fun. Whether used at work, home or school, it’s a delightful way to express your veggie pride. Whether jotting down recipes, meal ideas, or veggie-themed jokes, this notebook brings a lighthearted touch to your vegetarian journey. With its vibrant cover and high-quality paper, it’s a perfect gift for fellow plant-based foodies who embrace the power of greens and laughter. Remember, humor and veggies are a recipe for happiness!The notebook has 23 lines on each page and with a friendly potato on the cover, it will appeal to young and old alike.
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£4.70 -
Good Food: Veggie dishes
The item’s cover may differ.Read more
£5.70Good Food: Veggie dishes
£5.70 -
The Hungry Student Vegetarian Cookbook: More Than 200 Quick and Simple Recipes (The Hungry Cookbooks)
A student cookbook with a difference, The Hungry Student Vegetarian not only gives more than 200 quick and cheap meat-free recipes that are so tasty, even hardened carnivores will keep turning up for dinner. There are also indispensable tips on budgeting, lunchbox ideas, healthy eating and how to get creative with leftovers.With chapters dedicated to Bring on Brekky, Comfort Food, Roasted and Baked, Made in a Flash and All the Carbs, there are opportunities for impromptu parties, end of the month budget creations and comfort foods for one.
All the recipes in this book are balanced for a healthy vegetarian diet, and they each have an affordability stamp to help with budgeting as well as detailed instructions to make them accessible to even the most novice cook.
Forget the textbooks, this is the only book you’ll ever need to get through your first year!
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£8.60£9.50 -
The Complete Vegetable Cookbook: A Seasonal, Zero-waste Guide to Cooking with Vegetables
A must-have guide for every cook on how to prepare, store, and cook fresh seasonal vegetables with confidence and keep waste to a minimum. From asparagus and artichoke to fennel and celeriac, James Strawbridge has your veg box covered!
Whether you are looking to include more veg in your diet, moving to a vegan or meat-free lifestyle, or looking for some flavour inspiration for your dishes, this is a vegetarian cookbook with a difference – giving you the confidence and knowledge to safely prepare and cook the edible parts of seasonal vegetables.
– Covers more than 60 vegetables organised by seasonality
– Over 135 delicious vegetarian recipes for you to enjoy – including main meals, light lunches and sides
– Detailed information on plant varieties with annotated photographs displaying the edible parts of each vegetable
– Learn the best way to prepare, store, and preserve your favourite veg
– Handy zero-waste top tips and practical tricks throughout to make your vegetables last longer
– Sustainable leftover solutions from stocks, and drying techniques to pickling, fermenting, and roastingJames Strawbridge showcases more than 60 vegetables, season by season, exploring each plant’s unique characteristics, different varieties, and how best to prepare produce in your kitchen. An advocate of zero-waste cooking, James also shares how you can make use of all that’s edible from root to bloom with ideas on preserving and storing.
Rustle up one of James’ family favourites – a warming fennel gratin for a cosy autumn evening meal; watercress, pear, and walnut tart; or even cucumber peel gin, and discover how the humble vegetable can deliver utmost flavour all year round.
A refreshing take on the classic recipe book, The Complete Vegetable Cookbook is a staple in the kitchen or a fantastic gift for food lovers and allotment growers alike!
Complete the Series
Discover more from James Strawbridge in The Artisan Kitchen: The science, practice and possibilities providing modern twists to age-old preservation, fermentation and cooking techniques. Or, why not join Dick Strawbridge, of Channel 4’s Escape to the Chateau, and his son James on a journey to reduce your carbon footprint in Practical Self-sufficiency: The complete guide to sustainable living today.
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£19.00£23.80 -
SIMPLE VEGAN SOUP RECIPES: Simple and delicious soup recipes, ideal for home cooking or soup maker preparation, with easy to follow instructions for a vegan diet (Simple Recipes)
Tried and tested recipes designed to create delicious tasting vegan soups with a minimum of fuss. All of the recipes require minimal preparation and can be completed in one session using your soup maker or machine, are suitable for freezing and use commonly found ingredients with a minimum of ‘vegan substitute’ options, avoiding the need for a large shopping budget.Read more
£3.80 -
In Praise of Veg: The Ultimate Cookbook for Vegetable Lovers
“Alice Zaslavsky is a force of nature!” –Nigella LawsonThe only book you’ll ever need on vegetables, with a kaleidoscope of 150+ colorful, innovative recipes for meals of all kinds.
Food writer Alice Zaslavsky has written the definitive guide for everyone–from vegan to carnivore–who is ready to open their kitchen to a world of vegetable possibilities. More than 450 pages detail how to handle any vegetable you might pick up at the farmers’ market or store–including a rainbow of more than 150 recipes that put vegetables at the center of the plate.
Uniquely organized by color, this book is filled with countless flavor combinations, rule-of-thumb methods to buy, store, and cook vegetables, recipe shortcuts and tips, and wisdom from more than 50 of the world’s top chefs. In Praise of Veg will help beginners and avid cooks alike turn daily vegetables into easy and delicious meals. This is veg, but not as you know it . . . yet!
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£26.70 -
How to Eat More Fruit and Veg: Improve your diet and improve your health
We have all heard the messages that in order to improve our health and protect ourselves from the modern scourges of heart disease, diabetes, obesity and cancer, we need to eat more fruit and veg.
•5 a day
•10 a day
•15 a day
It depends where you live and what the message is – but basically, we all get the message.Eat more fruit and veg.
But it gets difficult once we try to put it into practice.
Do you load yourself up with green smoothies? Overdose on orange juice? Turn into a rabbit?
How do you make it work in real life?
That’s what this book is about.
It’s not a recipe book, it’s not a diet book, it isn’t even about becoming vegetarian or vegan.
It’s simple ideas and methods that will help you change your food habits, your kitchen and your meals.
There are ideas to help you save time and money as well as getting a healthy hit of nutrients from fruit and veg.
It also has a handy section all about the superfoods of the fruit and veg kingdom, what they can do for your health and ideas on how to include more of them.So if you want to choose a healthier lifestyle and get your fruit and veg hit without too much trouble – dive in.
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£2.80 -
Veg Recipes: Vegetarian Cookbook for Beginners: 40 Easy Vegetarian Meal Prep Recipes to Make at Home (Healthy Life 1)
If you want to regain your health and change your life without starving yourself and boycotting all the foods you like… then you need to start using this vegetarian cookbook in your kitchen.
In it, you will find everyday veg recipes and also exceptional vegetable recipes. The exceptional veg recipes in this cookbook will inspire you to cook and discover the colorful world of vegetarian meals!
This vegetarian cooking for everyone cookbook includes different vegetarian recipes, vegetarian ketogenic, and vegan recipes, such as soup recipes, salads, pasta, raw dishes, and desserts. Healthy vegetarian meal prep recipes that you can cook for your family or friends. The book contains different tasty and simple veg recipes to make at home and vegan recipes on a budget. You can find interesting, and sometimes unusual vegetarian cooking recipes that will inspire you to cook delicious vegetarian and vegan food.
If you are new in the field of vegetarian cuisine, vegetarian food, and vegan recipes, this vegetarian cookbook for beginners will help you start your cooking journey. This book can be used as a vegetarian cookbook for diabetics, but you can also use it for a vegetarian diet for weight loss.
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£2.20 -
Restore By Gizzi Erskine & In Praise of Veg By Alice Zaslavsky 2 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:Restore By Gizzi Erskine & In Praise of Veg By Alice Zaslavsky 2 Books Collection Set:
Restore:
This book is full of practical steps and advice that can help push you towards living and eating more sustainably. Gizzi wants to investigate the real carbon footprint of food and look at the reality of what we need to support our environment, our agricultural industry and bodies. She uses this information to create accessible and attainable recipes for readers.Using the principles of eating seasonally, less meat and more plants, eating root-to-shoot or nose-to-tail, and using clever techniques to maximise flavour, Gizzi will give us recipes that don’t compromise on flavour or satisfaction, but which are better for us, and the planet. Thoughtful, insightful, but above all a delicious collection of recipes that show how good food doesn’t have to cost the earth.In Praise of Veg:
For fans of Samin Nosrat, Anna Jones and Stephanie Alexander, the ultimate veg guide for food lovers. ‘The stylish book is billed as the definitive guide to making vegetables the centre of any meal’ – Stylist Magazine The definitive guide to making vegetables the centre of the plate. In this comprehensive and fully illustrated kitchen companion, food writer and presenter Alice Zaslavsky profiles 50 favourite vegetable varieties, offering 150+ recipes reflective of both tradition and modernity, just as all good cooking should be. Uniquely organised by colour and filled with countless tips on flavour combinations, rule-of-thumb buying/storing/cooking methods, shortcuts, and veg wisdom from over 50 of the world’s top chefs, In Praise of Veg will help beginners and avid cooks alike turn a bag of yawns or a produce-box surprise into a knock-out meal.Read more
£23.70 -
Plant-Based Keto: How to Cleanse Your Body, Reduce Inflammation, Cholesterol and Diabetes through Ketogenic Diet. Low-Carb Vegetarian Diet Plan to Lose Weight Quickly with 30…
Detox your body and enjoy a slimmer, more energized you with this common-sense guide to plant-based keto!
Specially written as a fun and intuitive guide to the immense health benefits of the plant-based ketogenic diet, this complete handbook takes you on a fascinating journey into the latest nutritional science, revealing a common-sense roadmap to embracing a healthier way of life.
Bursting with flavorsome low-carb meal ideas, handy advice, and simple recipes that you can prepare no matter how busy you are, this book encourages and challenges you to take your wellbeing into your own hands.
Whether your goal is to slim your waistline and achieve your ideal figure, fuel your body with energy for better performance, or simply feel more refreshed throughout the day, Plant-Based Keto cuts through the myth and the mystery, offering an all-in-one guide to help you lose weight quickly, reduce inflammation, and overcome your cravings for junk food.
Here’s just a little of what you’ll discover inside:
- The Top Reasons You Should Transform Your Diet With Keto
- Supercharged Plant-Based Meals That Are Great For Your Body and Even Better For Your Taste Buds
- A Non-Nonsense Guide To Body Cleaning & Detoxing
- Simple Ways You Can Say Goodbye To Junk Food & Stop Craving Sugar
- 30 Tasty, Healthy Plant-Based Keto Recipes For You To Try
- And Much More…
With tried-and-tested lessons that have helped countless people just like you reduce their cholesterol levels and banish inflammation, Plant-Based Keto is an essential companion guide for anybody curious about getting started with keto. Even if you’ve tried other diets before and haven’t seen success, this easy guide combines fun and flavorsome meals with intuitive health advice – you’ll even find yourself looking forward to mealtimes!
Are you ready to discover how a plant-based keto diet could change your life?
Then scroll up and “Buy Now” for embracing your wellbeing!
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£9.20 -
More Veg, Less Meat: The eco-friendly way to eat, with 150 inspiring recipes: The eco-friendly way to eat, with 150 inspiring flexitarian recipes
We eat twice the amount of meat we need to, and only half the amount of vegetables that we are supposed to. We re all aware that cutting down on meat and dairy would significantly help reduce greenhouse gases, and also improve our health, but the majority of us do not want to cut it out entirely. Rachel de Thample reveals how you can reverse that statistic and pack your meals full of fresh plant-based ingredients. In More Veg Less Meat Rachel shows how to make the most of the meat by buying good quality produce and eating it sparingly, but also how to the most of every bit of meat. This could mean spinning out a roast to last the week, or using lesser known cuts in imaginative ways. With 150 delicious recipes, such as Beef Miso Ginger Soup, Mayan Gold Chilli, and Lamb Burger with Roast Aubergine and Pistachio Mayonnaise, even the most hardened carnivore can be convinced that eating less meat is a good thing. With quick and easy ideas for seasonal vegetable dishes, as well as each recipe meeting recommended protein needs, you ll be eating a better balance of meat, fruit and veg in no time.Read more
£9.50£16.10 -
Vegetarian Cookbook Simple & Quick: The 150 tastiest recipes
Quick – Simple – Cheap – DeliciousThe 150 best vegetarian recipes
Enjoy these easy-to-prepare vegetarian recipes. They are ideal for beginners. But advanced cooks will also enjoy the recipes.
- Would you like to prepare new and healthy recipes?
- Do you want to try animal-free alternative recipes?
- Do you want to lose weight healthily and change your lifestyle positively?
- You don’t want to spend hours in the kitchen?
- Do you want to use tested recipes and rely on tried and tested methods?
No problem at all. In this great cookbook, you will find my 150 favourite vegetarian recipes. This cookbook will give you the inspiration to help you eat a healthy and balanced diet. Above all, these recipes are kept simple, without exotic ingredients and mostly very quick to make.
In this book you will find great recipes of different categories:
Categories:
- Starters, salads and breakfast
- Soups
- Main courses
- Sauces, dips, dressings and spreads
- Desserts and sweets
- Drinks and smoothies
Don’t miss this opportunity. Great vegetarian, healthy and easy-to-prepare recipes are waiting to be discovered. You will see that these vitamin-rich recipes will bring new life into your kitchen.
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£9.50 -
River Cottage Veg: 200 Inspired Vegetable Recipes [A Cookbook]
A comprehensive collection of 200+ recipes that embrace vegetarian cuisine as the centerpiece of a meal, from the leading food authority behind the critically acclaimed River Cottageseries.
Pioneering champion of sustainable foods Hugh Fearnley-Whittingstall embraces all manner of vegetables in his latest cookbook, an inventive offering of more than two hundred vegetable-based recipes, including more than sixty vegan recipes. Having undergone a revolution in his personal eating habits, Fearnley-Whittingstall changed his culinary focus from meat to vegetables, and now passionately shares the joys of vegetable-centric food with recipes such as Kale and Mushroom Lasagna; Herby, Peanutty, Noodly Salad; and Winter Stir-Fry with Chinese Five-Spice.
In this lavishly illustrated cookbook, you’ll find handy weeknight one-pot meals, pure and simple raw dishes, and hearty salads as well as a chapter of meze and tapas dishes to mix and match. A genuine love of vegetables–from delicate springtime asparagus to wintry root vegetables–permeates River Cottage Veg, making this book an inspiring new source for committed vegetarians and any conscientious cook looking to expand their vegetable repertoire.
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£10.90 -
Vegetarian Air Fryer Cookbook: Delicious, Low Carb, Plant-Based Vegan & Vegetarian Air Fryer Recipes for Every Occasion; A Healthy Air Fryer Book for … Diabetes With 30-Day…
Looking for a healthier and easier way to enjoy your favourite vegetarian meals? Look no further than our “Vegetarian Air Fryer Cookbook” by Isabella Reynolds!
Our delicious cookbook offers a wonderful collection of mouth-watering vegetarian recipes, designed for any air fryer brand, making it easy to prepare tasty meals without sacrificing flavour, while living a healthy lifestyle.
Cooking vegetarian meals in an air fryer has a number of advantages that have made it a popular cooking method among health-conscious people.
Here are some of the key benefits of using an air fryer to cook vegetables:
- Healthier Cooking: You can cook your meals with less oil than traditional frying methods using an air fryer. This means your food will contain less fat and calories, making it a great choice for those who want to indulge without feeling guilty.
- Versatility: The air fryer is an all-purpose kitchen appliance that can do more than just fry food. It can also be used for baking, roasting, grilling, and even reheating foods so they become fresh and crispy, making it an essential tool for every home cook.
- Time-Saving: With the air fryer, you can savour the benefits of swift and reliable cooking, significantly reducing the cooking time as opposed to conventional ovens. You can finally say goodbye to tedious preheating rituals and welcome a hassle-free and expeditious cooking experience.
Our Vegetarian Air Fryer Cookbook will show you how to prepare simple, delicious and quick vegetarian meals in your air fryer. The book is packed with mouth-watering dishes from appetisers to delicious main courses and even delightful desserts.
Inside this cookbook, you will find:
- Tips and Tricks: Discover a variety of information on maximising the performance of your air fryer, including cooking durations, appropriate temperatures, and smart recommendations for getting exceptional results.
- Tasty Recipes: Enjoy a wide variety of delectable vegetarian meals ideal for any occasion. From mouth-watering appetisers to delicious main courses and even delightful desserts.
- Step by Step Instructions: The cookbook provides simple step by step directions that allow both experienced and beginner cooks to quickly prepare delicious meals.
- Nutritional Information: Each recipe includes nutritional information to help you make smart eating choices and receive all the nutrients you need.
- 30-Day Meal Plan: A complete meal plan to help you start your journey in the simplest way.
- And Much More!
Don’t wait any longer – order your Vegetarian Air Fryer Cookbook now and start your journey towards healthier and more satisfying vegetarian meals!
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£10.30 -
Veg Forward: Super-Delicious Recipes That Put Produce at the Center of Your Plate
Stylish, practical meals that put vegetables first, by “an authentic culinary star” (Boston Globe) and the founding food editor of Martha Stewart Living.
After spending two decades at a leading lifestyle magazine, Susan Spungen is used to the questions cooks ask her in the produce aisle and at the farmers’ market. Do you have a great zucchini recipe? What can you do with garlic scapes? What’s an easy seasonal meal I can make for friends?
In Veg Forward, the veteran cookbook author, columnist, and culinary consultant supplies the delicious answers, with 102 recipes in which vegetables claim a starring role. Big platter salads. Soups for muggy days when all anyone can manage is to run the blender. Warm-weather grain bowls. Freeform fruit tarts and snacking cakes. Each one coaxes a maximum amount of flavor from a minimum number of ingredients; each looks as good as it tastes.
Veg Forward is full of extraordinary recipes for ordinary vegetables like tomatoes, corn, and potatoes, and it also offers beguiling choices for less familiar ones like fava beans, kohlrabi, and nettles. Spungen shares scores of tips from her years as a caterer and chef: the efficient vegetable prep technique professionals use, a genius tactic for cutting into hard squash, the single finishing touch that transforms a homey fruit dessert into something spectacular. Everything in this book makes cooking with vegetables easier, better, and more satisfying.
- Asparagus Pizza with Arugula Salad
- Sungold Spaghetti Carbonara
- Sheet-Pan Roasted Ratatouille
- Spoonbread-Stuffed Poblano Peppers with Tomato Cream
- Simple Gazpacho – Eggplant Parm and Pasta Bake
- Veggie Ragu Bolognese – Mushroom Bourguignon
- Cheese Blintzes with Sour Cherry Compote
- Chocolate Zucchini Bread
Susan Spungen was the editorial director for food at Martha Stewart Living Omnimedia. A New York Times contributor who also writes Susanality, a Substack newsletter, she was the culinary consultant and food stylist for the hit movies Julie & Julia and Eat, Pray, Love. She is the author of Open Kitchen, Recipes, and What’s a Hostess to Do?. She lives in New York City and East Hampton, New York.
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£26.70 -
The Edgy Veg: Carnivore-Approved Vegan Recipes
Two vegans in a world of quinoa and kale that refuse to go with the grain. Who says you have to give up your insatiable need for comfort food just because you want to eat better for yourself, animals and the planet? The Edgy Veg, the YouTube sensation (188,000 subscribers and counting, not to mention 630,000+ views per month) are on a culinary journey to revolutionise vegan food as we know it. Tired of traditional plant-based diets filled with salads and smoothies that just felt, well, tired, Candice and James set out on a culinary mission to re-purpose familiar favourites, by recreating childhood and adult cravings for people with sophisticated palettes and food-nerd obsessions. Every single recipe can be enjoyed by vegans, vegetarians and omnivores alike – they’re all approved by James, a former meat- and cheese-loving guy and tirelessly tested on friends and family. These dishes taste fabulous! ‘The Edgy Veg’ has 100 amazing recipes for whenever you have the need for stick to your ribs/don’t even miss the meat, comfort dishes. Those take-out pangs will be banished once and for all as soon as you sample their Perfectly Pleasing Pesto Pizza, In Search of General Tso’s Chicken or their Buffalo Cauliflower Wings. And entertaining for even the most hard-core carnivores is a snap – one taste of their Spaghetti and Neat Balls, Bro, Infamous Edgy Veg Fried Chicken or The Mac Daddy and they will be convinced. And if you’re looking to quench your thirst or sweet tooth, look no further than Mean Green Ginger Machine, Grade Eh Caesar and their swoon-worthy Death by Chocolate Mousse. So toss out the dairy, milk, eggs and tired tofu and say hello to tasty tacos, perfect pizza and deluxe burgers that you and your tastebuds can feel good about. Get ready to have cake, burgers and fries, and eat it too!Read more
£16.10£18.00The Edgy Veg: Carnivore-Approved Vegan Recipes
£16.10£18.00 -
Hamlyn All Colour Cookery: 200 Spiralizer Recipes
ADD A HEALTHY TWIST TO YOUR FAVOURITE MEALSEnjoy an array of vegetables at the turn of a handle – in minutes the spiralizer creates spaghetti, ribbons and spirals from your favourite vegetables. From courgetti (courgette spaghetti) to cunoodles (cucumber noodles), it is now easier than ever to create healthy twists to your favourite meals.
Featuring delicious recipes such as Butternut squash, goats cheese & sage tart, Thai beef salad and Pear tart tatin, 200 Spiralizer Recipes is perfect for the health-conscious; these fruits and vegetables can become the star of your dish, replacing heavier ingredients such as pasta and rice, so that you can enjoy your meal while eating fewer calories and cutting back on refined carbohydrates.
Check out some of the other titles in the series:
Hamlyn All Colour Cookery: 200 Super Soups
Hamlyn All Colour Cookery: 200 Halogen Oven Recipes
Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes
Hamlyn All Colour Cookery: 200 Cakes & Bakes
Hamlyn All Colour Cookery: 200 Gluten-Free Recipes
Hamlyn All Colour Cookery: 200 Really Easy Recipes
Hamlyn All Colour Cookery: 200 Pasta Dishes
Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes
Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Delicious Desserts
Hamlyn All Colour Cookery: 200 Veggie Feasts
Hamlyn All Colour Cookery: 200 One Pot Meals
Hamlyn All Colour Cookery: 200 Student Meals
Hamlyn All Colour Cookery: 200 Easy Indian Dishes
Hamlyn All Colour Cookery: 200 Cupcakes
Hamlyn All Colour Cookery: 200 Thai Favourites
Hamlyn All Colour Cookery: 200 5:2 Diet Recipes
Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Easy Tagines and More
Hamlyn All Colour Cookery: 200 Low Fat Dishes
Hamlyn All Colour Cookery: 200 Cakes & BakesRead more
£5.70 -
Edgy Veg Easy Eats: So Simple, So Vegan
Mouth-watering vegan food you’ll crave ― everyday. She’s back! In her follow-up to the bestselling The Edgy Veg, Candice Hutchings, the face of the Edgy Veg YouTube channel (443,000+ subscribers, 266,000+ average monthly views) returns with Edgy Veg Easy Eats, a collection of 106 brand-new recipes that don’t sacrifice creativity or bold flavour for ease or time. Candice’s recipes are always as exciting and original as she is and in these deliciously designed pages, you’ll find vegan food built differently. This is food that satisfies every craving. Everything from Lazy Lasagna to impress your main squeeze to tasty one-pot dinners like Easy Breezy Creamy Chick-Peas for when you’ve got a case of the Mondays. Candice is serving you finger-licking and lightning-fast appetizers (think Fancy Fall Charcuterie Board) and no-fuss desserts, such as Chipsy Marshmallow Treats, for when you need a sweet-fix in a hurry. Flip open to any page, and each recipe will take you no longer than 45 minutes to make, while never compromising your need for great taste. No more backbreaking, long-haul, wallet-robbing treks to the fancy health food store for you. In no time at all, you will be serving up vegan dinner with an attitude and a cheeky side. Whether life throws you lemons or tosses you a bone, we all need to eat ― preferably really tasty food ― and, as always, Edgy Veg has got your back!Read more
£16.60£23.70Edgy Veg Easy Eats: So Simple, So Vegan
£16.60£23.70 -
Take One Veg: Over 100 tempting veggie recipes for simple suppers, packed lunches and weekend cooking
Celebrate vegetables! They are cheap, versatile and packed full of goodness.
In Take One Veg, Georgina Fuggle explores the colours, textures and flavours of veggies to create delicious and wholesome dishes. In each recipe, she focuses on one veg the star of the show and brings out their best qualities, with ideas for brunches, lunches, week-night suppers and weekend occasions.
So make the most of gluts from the garden and cheap deals at your local market, grocer or supermarket, try cooking with a new vegetable, or find an interesting way to use an old favourite these vegetarian recipes are inspiring, nourishing and easy to create.Read more
£0.10 -
Eat More Veg
A cookbook which elevates humble vegetables into hearty mains and satisfying sides
The essential recipe book for people looking for easy ways to include more veg in their diet, Eat More Veg elevates humble vegetables into hearty mains and satisfying side dishes. Annie Rigg, a Leiths-trained chef and well-established food writer with over 20 years of experience, turns her hand to crafting 80 irresistible vegetarian and vegan dishes in her latest offering Eat More Veg.
This is a cookbook for people who want to make vegetables a bigger part of their diet to benefit their health and the environment without having to compromise on taste. Annie Rigg’s vibrant and healthy dishes offer just that. Her recipes are not about what’s missing – they are about maximising the impact and flavour of plant-based ingredients in ways that are fresh and enticing.
Divided into six chapters this book covers quick suppers, mains, special feasts, soups and starters, salads, and sides. Dive in to discover 80 delicious dishes that make the most of seasonal produce, often using vegetables grown in National Trust gardens. From puttanesca cherry tomatoes to Indian spiced Romanesco, courgette, pea and basil risotto to spinach, lentil and chickpea kofta, Annie Rigg makes use of diverse seasonal veg in imaginative, appetising ways. Eat More Veg is a glorious collection of comforting and exciting dishes guaranteed to satisfy.
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£14.20Eat More Veg
£14.20 -
In Praise of Veg By Alice Zaslavsky & Australian Food By Bill Granger 2 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:In Praise of Veg By Alice Zaslavsky & Australian Food By Bill Granger 2 Books Collection Set:
In Praise of Veg:
For fans of Samin Nosrat, Anna Jones and Stephanie Alexander, the ultimate veg guide for food lovers. ‘The stylish book is billed as the definitive guide to making vegetables the centre of any meal’ – Stylist Magazine The definitive guide to making vegetables the centre of the plate. In this comprehensive and fully illustrated kitchen companion, food writer and presenter Alice Zaslavsky profiles 50 favourite vegetable varieties, offering 150+ recipes reflective of both tradition and modernity, just as all good cooking should be. Uniquely organised by colour and filled with countless tips on flavour combinations, rule-of-thumb buying/storing/cooking methods, shortcuts, and veg wisdom from over 50 of the world’s top chefs, In Praise of Veg will help beginners and avid cooks alike turn a bag of yawns or a produce-box surprise into a knock-out meal.Australian Food:
“It s a beautiful, extraordinary thing which makes me want to move to Australia.” – Giles Coren The man behind London’s Granger & Co restaurants presents a cookbook which embraces the Aussie way of eating, our love for the all-day cafe and food that brings us together. In the 20 years since Bill Granger published his first book of recipes, Sydney Food, the world has fallen in love with the joyfully casual Australian way of eating. As a self-taught cook, Bill furnished his first street-corner eatery in minimalist style around a central communal table as he set an exciting new standard for cafe and dining. Since then, Bill has been crowned the ‘egg master of Sydney’ (New York Times 2002), the ‘king of breakfast’ (The Telegraph Magazine, 2016)Read more
£25.60 -
Veg Out for Weight Loss: Plant Based Recipes You’ll Love
Eating what you love, when you love it, how you love it is what Scottish Slimmers is all about. Whether you are cooking for a family, eating with a friend or partner, or dining solo, with our Eating Plans and recipes you’ll eat great-tasting, nutritious and easy to prepare meals – every day!Whether you are vegetarian or simply cutting down your meat consumption, meat-free menus are becoming increasingly popular. Sometimes referred to as a plant-based diet, our vegetarian meals do not contain any meat or fish, although eggs and dairy products are included.
From soups to smoothies to snacks, these recipes will satisfy the whole family and, most of all, mealtimes need never be boring, so seize the opportunity to pause, savour and enjoy.
There can be many reasons for choosing to exclude or limit animal products, including health, or animal rights or food intolerance; whatever your motivation, you’ll find plenty of healthy choices.
Mix it up and make your plate as colourful as possible with fruits, vegetables, proteins, and grains. Meals rich in fruits and vegetables can boost your mood and your immune system, with vitamins and minerals that will keep your heart healthy, and your skin and hair looking great.
Great food is more than just the ingredients, it’s the whole experience of enjoying a meal – from careful selection and lovingly prepared produce, to cooking and serving, every dish a joyful experience.
And remember, you can never eat too many vegetables!
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£11.40 -
Kawaii Fruit and Veg Colouring Book: Simple and Cute Pictures | Easy to Colour | Colouring Book for Kids Ages 2-4| 8.5x11in | Glossy Cover
Fun and easy-to-colour drawings.The perfect colouring book for learning to colour for children who like cute drawings.
It is ideal for improving the coordination and concentration of young children.
Colouring books can help your child relax and enjoy themselves for a long time.
Colouring books also build hand-eye coordination and fine motor skills.
This colouring book is perfect for all children aged 2-4 who are at the beginning of their adventure with colouring.Details:
-Simple pictures to colour
-8.5x11in
-Glossy cover
-50 pages/ 25 imagesPlease note that blank pages with small pictures are also included to prevent bleed- through.
Your child may be inspired to draw on the extra sheets.Read more
£3.80 -
More Fish, More Veg: Simple, sustainable recipes and know-how for everyday deliciousness
Tom Walton is renowned for his low-fuss, max-flavour, family-friendly food. More Fish, More Veg is a collection of his go-to recipes that helps you put meals featuring sustainable seafood and seasonal veg on high rotation at your place.
Some people are a little nervous about cooking fish, but with a few super simple techniques in your toolkit you’ll be confident to give it a go. Tom walks you through these key cooking methods step-by-step, plus he provides pointers on sustainability and seasonality that will take the guesswork out of what fish to buy. He’ll also show you how to make veg the star of the show with his vibrant veg-driven dishes that are full of life, colour and deliciousness.
Season by season, this book is bursting with easy-to-make recipes that celebrate the abundance of top-quality ingredients and make it a breeze for you to eat more fish, more veg.
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£16.70£19.00 -
In Praise of Veg: A modern kitchen companion
‘Alice Zaslavsky is a force of nature!’ – Nigella LawsonFor fans of Samin Nosrat, Anna Jones and Stephanie Alexander, the ultimate veg guide for food lovers.
‘The stylish book is billed as the definitive guide to making vegetables the centre of any meal’ – Stylist Magazine
Highly commended’ in the Guild of Food Writer Awards 2021
The definitive guide to making vegetables the centre of the plate.
In this comprehensive and fully illustrated kitchen companion, food writer and presenter Alice Zaslavsky profiles 50 favourite vegetable varieties, offering 150+ recipes reflective of both tradition and modernity, just as all good cooking should be. Uniquely organised by colour and filled with countless tips on flavour combinations, rule-of-thumb buying/storing/cooking methods, shortcuts, and veg wisdom from over 50 of the world’s top chefs, In Praise of Veg will help beginners and avid cooks alike turn a bag of yawns or a produce-box surprise into a knock-out meal.
For the vegetarian or just veg-forward, In Praise of Veg is the most ambitious and comprehensive reference on the topic, as well as the delicious answer to the age-old question: what are we eating?
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£22.60£28.50In Praise of Veg: A modern kitchen companion
£22.60£28.50 -
Gino’s Veg Italia!: 100 quick and easy vegetarian recipes
Healthy Italian recipes from Britain’s favourite Italian chef.
In his first meat-free cookbook, Gino D’Acampo brings together his favourite dishes. The Italian diet is one of the healthiest in the world. Based on simple fresh vegetables and crisp salads, and flavoured with herbs, oils and chilli, Italian food offers endless healthy recipes.
From simple pasta and gnocchi, pizzas and breads, antipasti and salads, gratins and bakes, the possibilities are endless. And because the recipes use the freshest vegetables and salads, you can enjoy delicious Italian food without piling on the pounds.
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£21.30£24.70 -
Chetna’s Healthy Indian: Vegetarian: Everyday Veg and Vegan Feasts Effortlessly Good for You (Chetna Makan Cookbooks)
‘Her food is a joy, and a true celebration of eating’ – Nigella LawsonHealthy Indian Vegetarianis a celebration of Indian food at its best; fresh, vibrant and supremely moreish.
Chetna Makan’s bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic mix of vegetarian and vegan dishes found in Indian cuisine, these tempting recipes celebrate plant-based food at its best – delicious, vibrant, varied and nutritious. Nothing complicated; just beautiful food for everyone – and so healthy that you can enjoy it every day.
With over 80 delicious recipes that vegetarians and even the most dedicated of meat-eaters can enjoy. Chetna shows just how creative you can be with even the most humble of vegetables. This book is packed with flavour and innovative ideas whilst being easy and accessible for home cooks.
Recipes include:
Garlic and tamarind soup
Gram flour stuffed chillies
Cheese and potato chapatti sandwich
Courgette kofta curry
Beetroot and sweet potato korma
Masala paneerRead more
£10.00£19.00 -
Girls Gone Veg: Plant-Based Recipes by Athletes, for Everyone
If you are what you eat, you might as well be healthy and sweet! Professional US soccer players Ali Riley and Toni Pressley prove going vegan is easier than you think.Girls Gone Veg is a balance of 80 healthy and decadent plant-based recipes that aim to prioritise nutrition and help turn even the pickiest eaters into veggie lovers. Recipes include:
- Carrot Lox
- Spicy Thai Butternut Squash Soup
- Mac and Cheese Without All the Crap
- Coconut Cauliflower Tacos
- Mushroom Bourguignon
- Chickpea Curry Wrap
- Heart of Palm Calamari
- Key Lime Mini Cheesecakes
- Kombucha Mule
Whether you’re a professional athlete or just want to eat cleaner, this plant-based cookbook a must-have. Each recipe is unique, taste-tested, and straightforward, complete with substitutions for any diet.
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£15.80£19.00 -
Wok On: Deliciously balanced Asian meals in 30 minutes or less (Ching He Huang)
Winner for the UK in the Gourmand World Cookbook Awards 2020 in the Easy Recipes category.‘As always, Ching’s recipes are not only deliciously healthy but easy enough for anyone to have a go at and enjoy.’ – Tom Kerridge
Perfect for sautéing, braising, frying and steaming, cooking with a wok is a way of life all over Asia. In Wok On, bestselling author Ching-He Huang celebrates the huge versatility of this magical 2,000-year-old cooking pot with a modern collection of recipes that are simple enough for every day as well as every cook.
Featuring dishes from across Asia, including Taiwan, Hong Kong, Malaysia and Macau, almost every recipe can be made in 30 minutes or less and has been created with nutrition, taste and affordability in mind. Many are suitable for those with gluten and dairy allergies and, because Asian food typically includes lots of vegetables, many are also vegetarian or vegan too.
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£19.00£20.90 -
Why The Chinese Don’t Count Calories
An ancient cuisine reveals secrets that will change the way you eat, feel, and look. Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in constant fear of piling on the pounds. Then she discovered a nation of people who positively stuffed themselves and never worried about counting calories or getting fat. Lorraine shares 15 secrets that make it possible to enjoy delicious meals three times a day, and keep slim and feel fitter. Why the Chinese Don’t Count Calories brings a commonsense approach to eating—one which has worked for billions of people over thousands of years—into Western kitchens for the first time.Read more
£6.60 -
350 Thai & Chinese Low-Fat Recipes: Tempting, Spicy and Aromatic Dishes from South East Asia, Adapted into No-Fat and Low-Fat Versions, Shown in 1600 Step-by-Step Photographs
The cuisines of Thailand, China and the rest of Asia are the most popular in the world, and can also be included among the healthiest culinary traditions, featuring simple, fresh ingredients, aromatic herbs and spices, and quick cooking techniques which preserve taste and nutrition. This outstanding collection combines healthy classic recipes with low-fat, no-fat versions of popular dishes. Low-fat versions of famous classics include Duck and Ginger Chop Suey, Sweet and Sour Prawns, and Green Chicken Curry, as well as innovative contemporary dishes such as Yakiton Chicken, Stir-Fried Pork with Lychees and Pork on Lemon Grass Sticks.Read more
£10.10£10.40 -
Healing Herbal Soups: Boost Your Immunity and Weather the Seasons with Traditional Chinese Recipes: A Cookbook
Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine.Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English.
Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.
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£11.60£14.20 -
THE ULTIMATE CHINESE PALEO BEGINNERS KITCHEN (30 Day Weekly Meal Planning For Chinese Paleo Meals.): Chinese Paleo Cuisine Unveiled: Learn the Art of … Eating With These Paleo…
The Ultimate Chinese Paleo Beginners Cookbook is an essential culinary guide for those looking to embrace a Paleo lifestyle while savoring the rich flavors of Chinese cuisine.
This meticulously crafted cookbook offers a diverse array of mouthwatering recipes that seamlessly blend traditional Chinese ingredients with the principles of Paleo eating, making it a perfect resource for beginners and seasoned Paleo enthusiasts alike.
With detailed instructions, insightful tips, and an exploration of regional Chinese dishes, this cookbook empowers readers to create delicious and healthy meals that cater to both their dietary goals and their love for authentic Chinese flavors.
Below are the highlights of the book’s chapters:
Chapter 1: Introduction to Chinese Paleo:
An overview of its principles.
Chapter 2: The Basics of Paleo Eating:
Foods that are allowed and what to avoid on the Paleo diet.
Chapter 3: 60 Essential Kitchen tools and equipment needed for Chinese Paleo cooking.
Chapter 4: Detailed Guidance On Stocking Your Chinese Paleo Pantry.
Chapter 5: 50 Chinese Unique flavors and ingredients commonly found in Chinese Paleo cuisine.
Chapter 6: Chinese Paleo breakfast recipes: Instructions To Prepare Them.
Chapter 7: Nutritious Chinese Paleo lunches: Instructions To Prepare Them.
Chapter 8: Delicious Chinese Paleo Dinner recipes: Instructions To Prepare Them.
Chapter 9: Chinese Paleo Snacks and Appetizers:
Instructions To Prepare Them.
Chapter 10: Chinese Dessert recipes that satisfy your sweet tooth while still adhering to the Paleo lifestyle.
Chapter 11: 30 Day Weekly Meal Planning For Chinese Paleo Meals.
Chapter 12: 45 Tips for maintaining your Chinese Paleo diet when dining out or traveling.
Chapter 13: 45 Tips for sourcing high-quality, Chinese Paleo-friendly ingredients.
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£7.00 -
Gok Cooks Chinese: Create mouth-watering recipes with the must-have Chinese cookbook
Discover the master guide to simple, healthy and delicious Chinese cooking from the creator of the hit show Gok Wan’s Easy Asian
For Gok, Chinese food is all about sitting down, tucking into fantastic food that is fuss-free, healthy, and packed with flavour.
Now, in Gok Cooks Chinese, he gives us his personal and modern take on the Chinese food that he grew up eating.
With 80 different recipes and chapters on Chinese Takeaway Classics, Dim Sum, Street Food and One Pot Wonders (to name a few), you will find recipes for all occasions and moods, whether entertaining friends or enjoying a meal at home by yourself.
Filled with mouth-watering dishes including:
· My Perfect Fried Rice
· Spicy Sichuan Chicken
· Poppa Wan’s Amazing Pork Ribs
· Leftover Roast Duck Noodles
· Sweet and Sour Fish
· My Ma-Po Tofu with Chinese OmeletteAbove all, Gok Wan will help you replicate your favourite takeaway dishes in your own kitchen!
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£19.80£23.80 -
Complete Chinese Cookbook: the only comprehensive, all-encompassing guide to Chinese cookery, fronted by much-loved chef Ken Hom
Ken Hom is widely regarded as the world’s leading authority on Oriental cuisine, and with the Complete Chinese Cookbook, he has created a seminal collection of his best-loved dishes. Beautifully illustrated with full colour photography, and popular favourites and new tastes to discover, this is the perfect addition to anyone’s kitchen shelf.
‘A fantastic collection of recipes… A great investment’ — BBC Olive
‘If there’s one man who knows about Chinese cooking it’s Ken Hom’ — Woman’s Way
‘This Chinese cracker of a book is all you need to wok and roll’ — You! Magazine
‘This is the best Chinese cookbook I own’ — ***** Reader review
‘Could this be the only Chinese cookery book you need to own? Quite possibly!’ — ***** Reader review
‘Really easy to follow recipes. Delicious’ — ***** Reader review
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With Cantonese stir-fries and spicy Sichuan favourites alongside new discoveries from the lesser-known culinary styles of Yunnan and Hong Kong, this comprehensive collection is filled with mouth-watering, accessible and easy recipes, demonstrating the amazing depth of flavour that is only now being fully appreciated in modern Chinese cuisine.Set to become a kitchen classic, this all-encompassing cookery book guides you through the essential cooking techniques, equipment and ingredients, all with Ken’s trusted blend of experience and enthusiasm. Featuring 250 recipes covering all aspects of Chinese food (including meat-based and vegetarian recipes), Ken offers tips and inspiration for a wealth of dishes that use simple, healthy ingredients to create quick and delicious meals.
Over the past 25 years Ken has brought Chinese cookery into mainstream British homes, and in this beautifully photographed cookbook, he brings together all of his expertise to offer the ultimate guide to the flavours of China.
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£19.90£25.70 -
Asia Light: Healthy & Fresh South-East Asian Recipes
Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren’t as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat.
Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie’s own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet.
With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.Read more
£2.90 -
Glycemic Index Food Guide Chart 2023: Scientific Verified Low GI Foods and Recipes For Diabetes Control, Weight Loss & Healthy Eating With A 28-Day Meal Plan
Are you looking for a way to lose weight, maintain healthy blood sugar levels and have more energy?As someone who has struggled with all of the above, I have come to understand the importance of understanding the Glycemic Index (GI).
The modern-day lifestyle is making it harder and harder for people to manage their weight and maintain healthy blood sugar levels.
According to the World Health Organization, over 650 million people around the world are living with diabetes, and over 1.2 billion people are living with prediabetes.
With the alarming number of people suffering from weight-related issues and diabetes, it is essential to find a solution that can help people manage their health and weight. That’s where Glycemic Index Foods fit in.
After experimenting with various diets and trying to find a solution to my health and wellness issues, I finally discovered the GI diet.
This diet is based on the Glycemic Index – a system that ranks carbohydrates based on how quickly they affect your blood sugar levels.
The “Glycemic Index Food Guide Chart 2023” provides an easy-to-understand explanation of the GI of different food types, with over 60 tasty Low GI Recipes and Meal plan allowing you to make informed decisions when it comes to your diabetes & weight loss dietary choice.
Inside, you’ll discover:
- A Comprehensive Guide to the GI Diet for Health and Wellness.
- Nutritional Tips and Guidelines for Making Low GI Meals to Control Diabetes & Weight Loss.
- Scientific Verified Foods to Include in your Low GI Diet.
- Detailed GI Chart & Grocery Shopping Lists for low-GI Foods per Dietary Categories.
- Detailed and Easy-to-follow Low GI Recipes for Diabetes Control, Weight Loss, and Healthy Eating.
- 28 Day Low GI Diet Meal Plan – so you don’t run out of idea on what’s to cook.
and much more!
Even if you are not a cook, these dishes are simple, quick, and delicious, making them ideal for you and your entire family! You’ll never have to cook various dishes again!
Are you prepared to discover Low GI foods to combat your diabetes, loss weight for Healthy living?
So scroll ahead and 1-Click “BUY NOW”. It’s time to enjoy your life.
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£8.40
