Diets & Healthy Eating
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THE ULTIMATE CHINESE PALEO BEGINNERS KITCHEN (30 Day Weekly Meal Planning For Chinese Paleo Meals.): Chinese Paleo Cuisine Unveiled: Learn the Art of … Eating With These Paleo…
The Ultimate Chinese Paleo Beginners Cookbook is an essential culinary guide for those looking to embrace a Paleo lifestyle while savoring the rich flavors of Chinese cuisine.
This meticulously crafted cookbook offers a diverse array of mouthwatering recipes that seamlessly blend traditional Chinese ingredients with the principles of Paleo eating, making it a perfect resource for beginners and seasoned Paleo enthusiasts alike.
With detailed instructions, insightful tips, and an exploration of regional Chinese dishes, this cookbook empowers readers to create delicious and healthy meals that cater to both their dietary goals and their love for authentic Chinese flavors.
Below are the highlights of the book’s chapters:
Chapter 1: Introduction to Chinese Paleo:
An overview of its principles.
Chapter 2: The Basics of Paleo Eating:
Foods that are allowed and what to avoid on the Paleo diet.
Chapter 3: 60 Essential Kitchen tools and equipment needed for Chinese Paleo cooking.
Chapter 4: Detailed Guidance On Stocking Your Chinese Paleo Pantry.
Chapter 5: 50 Chinese Unique flavors and ingredients commonly found in Chinese Paleo cuisine.
Chapter 6: Chinese Paleo breakfast recipes: Instructions To Prepare Them.
Chapter 7: Nutritious Chinese Paleo lunches: Instructions To Prepare Them.
Chapter 8: Delicious Chinese Paleo Dinner recipes: Instructions To Prepare Them.
Chapter 9: Chinese Paleo Snacks and Appetizers:
Instructions To Prepare Them.
Chapter 10: Chinese Dessert recipes that satisfy your sweet tooth while still adhering to the Paleo lifestyle.
Chapter 11: 30 Day Weekly Meal Planning For Chinese Paleo Meals.
Chapter 12: 45 Tips for maintaining your Chinese Paleo diet when dining out or traveling.
Chapter 13: 45 Tips for sourcing high-quality, Chinese Paleo-friendly ingredients.
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£7.00 -
Slimming One Pound Meals: Over 85 deliciously easy recipes, all 500 calories or under
‘Full of low-cost, low-cal dishes that will help you get in shape for summer’ Fabulous Magazine
MIGUEL BARCLAY, THE ORIGINAL ONE POUND CHEF, IS HERE TO TRANSFORM YOUR DIET AND HELP YOU LOSE WEIGHT.
Slimming One Pound Meals is packed full of 86 quick and healthy, feel-good recipes, all on a £1 budget but without compromising on taste! Miguel has focused on low-carb, low-calorie, well-balanced food and every recipe is 500 calories or under. No matter whether you are already following a diet or are just at the start of your weight-loss journey, you will find plenty of delicious and affordable recipes that work for you.
Small changes = big difference
And all for £1 per person
Recipes include:
* Crispy Chickpea Shakshuka
* Aubergine ‘Bacon’ BLT
* Chorizo-stuffed Peppers
* Bombay Potato Fish Cakes
* Charred Veg Paella
* King Prawn & Chilli Orzo
* One-pan Burritos
* Sticky Black Pepper NoodlesRead more
£7.60£19.00 -
The Simple 5 Ingredient Skinny Slow Cooker Recipe Book: 5 Ingredients, Low Calorie, No Fuss
The Simple 5 Ingredient Skinny Slow Cooker Recipe Book
5 Ingredients, Low Calorie, No Fuss!Super-easy slow cooker recipes that need just 5 ingredients! Say goodbye to long and complicated prep time and hello to quick and easy, healthy slow cooker meals. This delicious collection of every day dishes include meat, fish vegetable, vegetarian, soups, treats & desserts and all under 200, 300, 400, 500 and 600 calories per serving. Dishes include mouth watering Hoisin Chicken, Beef Burritos, Glazed Apricot Pork, Thai Prawn Curry, Macaroni Cheese, Chocolate Fudge & Caramel Apple Dip.
Ideal for anyone new to slow cooking, or those who don’t have time for lengthy ingredients and demanding preparation. If you’re looking for fuss-free, healthy family meals and also keeping an eye on your waistline, these skinny slow cooker recipes are the perfect solution.
In the 5 Ingredient Slow Cooker Recipe Book UK you’ll find:
★ Over 75 Delicious & Simple Recipes Using Just 5 Ingredients
★ UK Measurements & Methods
★ All Dishes Fall Below 600 Calories Each
★ Helpful Introduction To Using Your Slow Cooker
★ Tips For Choosing The Right Ingredients
★ Nutritional Guidance
★ Can Compliment Popular Weight Loss Plans Like The Fast Diet Or Slimming World.Read more
£7.60£7.80 -
The Little Cornish FISH AND SEAFOOD Cookbook: Great fish and seafood recipes with a few non-fish choices and gluten free baking
Beatriz Treloar brings you 70 + great recipes from Cornwall, clearly laid out and easy to follow. With the variations there are over 100 fantastic recipes. Great black and white photographs of some delicious dishes, ingredients and glorious Cornish land and seascapes, plus Ochre Pengelly drawings.The Little Cornish Fish and Seafood Cookbook is well organised, with a great index, making recipes easy to find and ideas for your favourite ingredients easily followed.
There are Mains, Soups and Sides, Sauces and Salads, Early Bird Breakfasts, From the Grill, and a Gluten Free Baking section.
There are a few “non-fish” choices for those who don’t eat fish in Soups and Sides and Early Bird breakfasts.
Recipes include Monkfish and tomato curry, Crab fishcakes, Shell-poached scallops, Fish pasty with cod or haddock, Haddock chilli scramble, “Critters”, Christmas Eve barbequed seabass, Mackerel stuffed with orange and fennel, Crab and watercress soup, Spicy Cornish seafood chowder, Mussels poached in cider, and Italian seafood paste.
Beatriz Treloar is the exciting young female head chef at Seafood on Stilts restaurant by the sea in St Ives, Cornwall. As Beatriz says:
“This food features largely in our restaurants, but it was influenced by my growing up on a coastal farm near Zennor, west of St Ives in Cornwall. This little book has seafood, fish, soups, sides, salads and “free-from” recipes. My focus is on fantastic Cornish fish and seafood though as that is where my heart lies and what I love to cook.”
“In the restaurant we always include a couple of “non fish” choices on the menu for those who don’t eat fish and I have included a few of my recipes in Soups and Sides and Early Bird Breakfast options.”
Beatriz Treloar first appears in the second Detective Inspector Treloar Cornish crime thriller, the award-winning Broken Dove by L A Kent.She is the youngest of DI Félipe Treloar’s three sisters.
With 70+ easy to follow recipes and many variations, you too can cook up a taste of Cornwall.
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£7.60 -
2023 DIVERTICULAR DISEASE AND DIET: I CHOOSE TO STAY HEALTHY : The Complete Guide to Diverticular Disease Healing, Food List, What to Eat and What … for People with…
Diverticulitis is an infection or inflammation of the diverticula, which are small pouches in the colon. Abdominal discomfort, nausea, vomiting, fever, constipation, and diarrhea are some of the symptoms of diverticulitis.Diverticulosis is a condition that develops when these pouches are not inflamed or afflicted, and it typically has no symptoms. According to current estimates, fewer than 5% of those with diverticulosis get diverticulitis.
Study identified age, rising abdominal obesity, sedentary lifestyles, and poor food as risk factors for diverticulitis.
A high-fiber diet may help you prevent future flare-ups if you have diverticulosis but are not currently undergoing a diverticulitis episode.A low-fiber or clear liquid diet may assist to reduce symptoms, depending on how severe an acute diverticulitis flare-up is.
An anti-diverticulum (diverticula) diet aims to limit the intake of items that might irritate these pouches. Changing your diet may help reduce your symptoms if you have diverticulitis and may help avoid complications like bleeding and intestinal obstructions.
The proper diet may help you manage your symptoms whether you just received a diverticular disease diagnosis or have had the ailment for some time. with scientific direction and food planning suitable for each stage.So why wait? Scroll to the top of the page and click on “Buy Now” to discover easy and powerful ways to live a healthy lifestyle.
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£7.70 -
Healthy Meal Prep Cookbook: 1000 Days of Nutritious and Tantalising Recipes | Efficient and Budget-Friendly Choices for Every Meal, Crafted to Delight and Nourish You and Your…
DIVE INTO A RICH MIX OF NUTRITION AND FLAVOR, CRAFTED BY A HOMEMAKER WHO MASTERED MEAL PREPPING FOR HER FAMILY’S WELL-BEING!
Searching for a systematic approach to meals that supports your health goals?
Curious about merging nutrition and delectable flavors seamlessly into your daily menu?
Look no further; you’re in the right place.
The cornerstone of good health lies in our dietary choices. A balanced meal, packed with essential nutrients, sets the stage for a vibrant, healthful life. It was this philosophy that I, after sifting through myriad diets and cooking styles, embraced and integrated into my daily routine – the marvel of meal prepping.
The transformative power of meal prepping not only reshaped my bond with food but also bolstered my journey to holistic wellness. Keen to pass on this wisdom, I’ve encapsulated my learnings and insights into this comprehensive guide.
In “Healthy Meal Prep Cookbook”, you’ll uncover:
- 1000 days of tasty recipes, each crafted for simplicity, nutritional value, and a dash of mouthwatering delight;
- 8 undeniable reasons that underscore the unmatched value of meal prepping for maintaining a consistent, nutrient-rich diet;
- 6 immediate benefits you’ll observe once you delve into the meal prep lifestyle, emphasizing its effectiveness;
- Conveniently grouped recipes, making your search for the ideal meal a breeze;
- 10 smart tips to guarantee each prepared meal retains its freshness, zest, and nutritional essence;
- AND MUCH MORE!
Whether you’re a novice in the kitchen or a culinary virtuoso, this book offers straightforward instructions, enriched by firsthand accounts of meal prep transformations. Step into a realm where wellness meets deliciousness, and every meal celebrates health.
Why wait?
Click “Buy Now” and set sail on your gastronomic journey towards a revitalized, healthier version of yourself!
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£7.80 -
The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes – brought together in a collection that’s designed to help tackle type 2 diabetes for the first time.
In this paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.
This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.
Whether you’ve been struggling with type 2 diabetes for years or have recently been diagnosed, there’s no better time to take action and make a change.
‘The Hairy Bikers continue their mission to bring sunshine and variety to the notion of ‘diet’. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.’ Professor Roy Taylor, bestselling author of Life Without Diabetes.
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£8.00£14.20 -
Pinch of Nom Budget: Affordable, Delicious Food
Recipes you’ll love – that won’t break the bank.
Seventy-five incredibly tasty, satisfying and low-cost recipes from the authors of the bestselling Pinch of Nom series.
Pinch of Nom Budget is bursting with slimming-friendly meals and desserts that bring all the flavour for a fraction of the cost. From cheeky fakeaways and hearty one-pan meals to mouthwatering sweet treats, this food feels so indulgent that you’d never guess it’s also wallet friendly. There are simple methods for air fryers, slow cookers and electric pressure cookers, giving you loads of flexibility.
Thanks to bold flavours, delicious recipes and affordable ingredients, Pinch of Nom Budget has your mealtimes sorted.
‘By reinventing old favourites, trying classic flavours in new ways and making the most of our store cupboard, we’ve put together our most affordable collection of recipes yet. We hope that this book helps to make life a bit easier for you, with recipes that you look forward to eating every day.’ – Kate & Kay Allinson
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£8.10£17.10Pinch of Nom Budget: Affordable, Delicious Food
£8.10£17.10 -
The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy
‘The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints.” – Allison Pearson
‘I think I might just be part of a health revolution.” – Hugh Fearnley-Whittingstall
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.
Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.
This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.
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£8.10 -
CULINARY STAGE 3 KIDNEY DISEASE DIET COOKBOOK: A Stage 3 Chronic kidney Disease Guide And Cookbook For Healthy Living
Culinary Stage 3 kidney disease diet cookbook is a comprehensive cookbook designed to support individuals with stage 3 kidney disease in maintaining a healthy and flavorful diet. This book offers a wealth of knowledge and practical guidance on adapting your meals to meet the specific dietary needs of kidney health. With a focus on delicious and kidney-friendly recipes, this book presents a diverse collection of 60+ nourishing meals that cater to your taste buds while prioritizing your health. From wholesome breakfast options like Whole Grain Pancakes and Vegetable and Egg Breakfast Casserole to satisfying lunch and dinner choices like Baked Salmon with Lemon and Herbs and Vegetarian Chili with Kidney Beans, these recipes are carefully crafted to provide the necessary nutrients without compromising on taste. Beyond the recipes, “Culinary Stage 3 kidney disease diet cookbook ” offers essential information on understanding stage 3 kidney disease, managing key nutrients like protein, potassium, phosphorus, sodium, and fluids, and selecting kidney-friendly ingredients. With clear instructions, detailed ingredient lists, and nutritional information for each recipe, this book simplifies the process of meal planning and preparation. Whether you’re a newly diagnosed individual, a caregiver, or a healthcare professional seeking guidance, “culinary Stage 3 kidney disease ” empowers you to take control of your diet and make informed choices for better kidney health. Discover a world of flavorful possibilities while supporting your journey towards a vibrant and satisfying life with stage 3 kidney disease.
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£8.30 -
Glycemic Index Food Guide Chart 2023: Scientific Verified Low GI Foods and Recipes For Diabetes Control, Weight Loss & Healthy Eating With A 28-Day Meal Plan
Are you looking for a way to lose weight, maintain healthy blood sugar levels and have more energy?As someone who has struggled with all of the above, I have come to understand the importance of understanding the Glycemic Index (GI).
The modern-day lifestyle is making it harder and harder for people to manage their weight and maintain healthy blood sugar levels.
According to the World Health Organization, over 650 million people around the world are living with diabetes, and over 1.2 billion people are living with prediabetes.
With the alarming number of people suffering from weight-related issues and diabetes, it is essential to find a solution that can help people manage their health and weight. That’s where Glycemic Index Foods fit in.
After experimenting with various diets and trying to find a solution to my health and wellness issues, I finally discovered the GI diet.
This diet is based on the Glycemic Index – a system that ranks carbohydrates based on how quickly they affect your blood sugar levels.
The “Glycemic Index Food Guide Chart 2023” provides an easy-to-understand explanation of the GI of different food types, with over 60 tasty Low GI Recipes and Meal plan allowing you to make informed decisions when it comes to your diabetes & weight loss dietary choice.
Inside, you’ll discover:
- A Comprehensive Guide to the GI Diet for Health and Wellness.
- Nutritional Tips and Guidelines for Making Low GI Meals to Control Diabetes & Weight Loss.
- Scientific Verified Foods to Include in your Low GI Diet.
- Detailed GI Chart & Grocery Shopping Lists for low-GI Foods per Dietary Categories.
- Detailed and Easy-to-follow Low GI Recipes for Diabetes Control, Weight Loss, and Healthy Eating.
- 28 Day Low GI Diet Meal Plan – so you don’t run out of idea on what’s to cook.
and much more!
Even if you are not a cook, these dishes are simple, quick, and delicious, making them ideal for you and your entire family! You’ll never have to cook various dishes again!
Are you prepared to discover Low GI foods to combat your diabetes, loss weight for Healthy living?
So scroll ahead and 1-Click “BUY NOW”. It’s time to enjoy your life.
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£8.40 -
The Ultimate Keto Diet Cookbook for Beginners: Over 1500 Days Flavorful and Satisfying Recipes to Say Goodbye to Weight Woes Eating Well and Living Well Every Day | 28 Day Meal…
???????????????????? Ketogenic Magic: 1500 Days of a Satisfying Fat Burning Diet!
Unlock the Power of the Keto Diet and Elevate your life.
???? Ketogenic Pleasure in Every Bite
Delve into a wealth of low-carb, high-fat dishes that will not only satisfy your cravings, but also fuel your body in the most nutritious way possible.???? Rediscover Your Favorite Flavors
Who Says Keto Has Limits? Our cookbook contains 1500 different recipes for every occasion, from hearty breakfasts and main courses to mouth-watering desserts???? Keto recipes Success Roadmap
Not sure where to start? Our carefully planned 28-day meal plan will help you on a clear path to keto diet and beyond. Every meal, every snack is designed to keep you on track effortlessly???? A friendly guide for Beginners
Whether you’re a novice in the kitchen or a culinary guru, our recipes cater for all skill levels. Easy-to-follow steps plus tips and tricks make cooking keto a breeze.Featured favorites include:
???? Crisp-tasting appetisers, snacks and side dishes to tantalise your taste buds.
???? Vegetarian and vegan dishes for plant lovers.
???? Seafood specialities to make every meal feel like a seaside feast.
???? Poultry selections to help you explore new flavours.
???? Meat entrees to keep you full and nourished.
???? Warming soups, salads and stews.
???? Sauces and condiments to spice up your meals.
???? Delicious desserts and beverages for guilt-free indulgence.????????Are you ready for a life-changing culinary journey?
????????????Hit the “Buy Now” button and immerse yourself in the universe of Keto Magic!
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£8.50 -
Soup Maker Recipe Book: Fast, Easy to Follow, Nutritious & Delicious. Suitable For All Soup Machines, Blenders & Kettles in less than 30mins. UK … Measurements. (Quick & Easy…
Delicious, hearty, healthy and warming homemade soups made easy in your soup maker.
Traditional Great British soups from Winter warmers like Lentil or Leek & Potato to seasonal favourites like Spring Pea & Mint, Summer Tomato & Red Pepper or Autumn classics such as Spicy Butternut Squash – plus many more to suit any occasion and any time of year. Soups are so versatile: perfect for a light lunch or starter, a more substantial main meal or a quick snack in a mug. They are filling, nutritious, economical and great for using up leftovers. This is a collection of 100 easy, no fuss, tasty soups to make in less than 30 minutes in your soup maker.
Each recipe in this soup book has been written and tested in the UK, using everyday ingredients available in all UK supermarkets and written in UK measurements. There are no exotic, fancy or unique recipes – just really tasty everyday soups. Plus, you don’t have to sauté ingredients prior to making our recipes in your soup maker machine. So, with or without a sauté function on your device, these are the perfect recipes for you and your soup maker.
No Sauté? No Problem!
If you do have a sauté function on your soup maker or have time to sauté on the stove, then it’s an optional extra – but not a necessity to enjoy these recipes.
My recipes have been tested in a 1.6L Morphy Richards Soup Maker but are also suitable and easily adaptable for Tefal, Ninja, Salter, Tower, Cuisinart, Russell Hobbs, Drew & Cole and other soup blender manufacturers.
★ The Essential Soup Maker Recipe Book
★ Over 100 Soup Recipes
★ UK Ingredients & Measurements
★ Easy To Follow Soup Recipe BookYou may also enjoy the brand new collection of traditional, homemade British everyday soups to make in your soup maker. Once again all recipes are easy to follow with no need to sauté.
Soup Maker Recipe Book: Traditional, Easy To Follow British, Homemade Cookbook For Soup Makers in Less than 30 mins. ASIN: 1915611040Read more
£8.50£9.50 -
Ella’s Kitchen: The First Foods Book: The Purple One
Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes – from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella’s Kitchen nutritional standards.
There is also lots of practical advice to give every parent confidence at this key stage of their baby’s development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free – introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall.
The third in the hugely successful Ella’s Kitchen Cook Book series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella’s Kitchen stamp of approval on every page, this is set to become every parent’s must-have guide to weaning.
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£8.50£16.10 -
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
In today’s fast-paced world, stress, distractions, and unhealthy habits can obscure the path to true happiness and fulfillment. This book offers a holistic approach to well-being by exploring the transformative power of meditation, exercise, and diet. It’s not just another self-help book; it’s a roadmap to a more vibrant, balanced, and enlightened life.
By exploring the ancient practice of meditation, we discover how you can quiet your mind, reduce stress, and awaken your inner potential. Dive into a world of proven meditation techniques that will help you find peace, focus, and heightened self-awareness.
We will explore how exercise can not only strengthen your body but also enhance your mental and emotional well-being. Learn how to incorporate exercise routines that suit your lifestyle, boost your energy, and improve your overall health.
We unearth the secrets of a balanced diet and its profound impact on your physical and mental health. Discover how to make mindful food choices that nourish your body, energize your soul, and enhance your mental clarity.
Embark on a journey of self-discovery and transformation. In “Nurturing the Mind, Body, and Soul,” you will find:
- Practical meditation techniques for beginners and experienced practitioners.
- A look into exercise and a few routines to meet your fitness goals and preferences.
- The benefits of a whole food diet and the imapct it has upon your physical and mental health.
Start your journey to a healthier, happier you with “Nurturing the Mind, Body, and Soul.” Embrace the power of meditation, exercise, and diet, and watch your life transform before your eyes. This is your moment to take control and nurture your mind, body, and soul to new heights.
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£8.50 -
Bored of Lunch: The Healthy Slow Cooker Book: THE NUMBER ONE BESTSELLER
THE NUMBER ONE BESTSELLING cookbook from the hugely popular healthy eating blog, Bored of Lunch.
Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.
Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable.
From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too.
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£8.60£18.00 -
The Hungry Student Vegetarian Cookbook: More Than 200 Quick and Simple Recipes (The Hungry Cookbooks)
A student cookbook with a difference, The Hungry Student Vegetarian not only gives more than 200 quick and cheap meat-free recipes that are so tasty, even hardened carnivores will keep turning up for dinner. There are also indispensable tips on budgeting, lunchbox ideas, healthy eating and how to get creative with leftovers.With chapters dedicated to Bring on Brekky, Comfort Food, Roasted and Baked, Made in a Flash and All the Carbs, there are opportunities for impromptu parties, end of the month budget creations and comfort foods for one.
All the recipes in this book are balanced for a healthy vegetarian diet, and they each have an affordability stamp to help with budgeting as well as detailed instructions to make them accessible to even the most novice cook.
Forget the textbooks, this is the only book you’ll ever need to get through your first year!
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£8.60£9.50 -
The Lentil Cookbook: Make the Most of the Powerhouse Pulse, with 70 Healthy and Delicious Recipes
The small ingredient that packs a super-sized nutritional punch, the humble lentil is a superfood that is endlessly versatile. It can lend itself to all kinds of dishes, from comforting bakes to spicy soups and succulent falafels. It can be used to thicken casseroles, add substance to salads and stuffings, and made into herby kofte balls. This book contains a wonderful selection of recipes from around the world, including Lentil and Pasta Soup, Puy Lentil and Cabbage Salad, Lentil Dhal, and Haddock with Spicy Puy Lentils. With a guide to all the different types of lentils available and how to cook and enjoy them, the book is a must for every healthy kitchen bookshelf.Read more
£8.70£9.50 -
Meat-Free One Pound Meals: 85 delicious vegetarian recipes all for £1 per person
Delicious Food For Less.
Minimum fuss, maximum flavour, completely vegetarian and all for £1 per person.
Bestselling author Miguel Barclay shot to fame as ‘The One Pound Chef’, delivering easy recipes that really work, at prices everyone can afford. His goal is simple: to encourage you to cook simple and tasty meals at home and all for £1 per person. With his ingenious recipes and budget-friendly cookbooks, he’s here to show you how to cook nutritious vegetarian food without the expense, using everyday cupboard staples and familiar ingredients.
Meat-Free One Pound Meals – the fifth book in the series – includes over 85 vegetarian recipes, to not only help save you money and get healthy but also help you do your bit for the planet.
Pocket-friendly vegetarian recipes from the One Pound Chef.
Miguel Barclay’s new recipe book, GREEN ONE POUND MEALS, is available for pre-order now!
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£8.80£16.10 -
The Hairy Dieters’ Eat Well Every Day: 80 Delicious Recipes To Help Control Your Weight & Improve Your Health
Number-one bestselling authors Si King and Dave Myers are back with an irresistible collection of recipes designed to help you live your best life.
From delicious breakfasts to boost your immunity to healthy lunches that will improve your energy levels, dinners that are guaranteed to help you pack in five-a-day to the ultimate brain foods, these recipes have all been developed and selected to fulfil specific health needs.
With chapters including …
· Feed Your Immunity
· Eating For Energy
· 5 A Day
· Fibre Feasts
· Brain Foods
· Look After Your Heart
· Sleep SuppersThere are plenty of no-fuss, tasty recipes, like Spiced Sweet Potato Tea Bread, Shepherd’s Pie with Cauliflower Mash, Pot-Roast Chicken with Barley, Mackerel Fishcakes and Blueberry Mini Loaf Cakes. Plus, full nutritional and calorie information for each dish.
With each recipe packed with the Hairy Bikers’ trademark big flavours, affordable and easy-to-find ingredients and creative ideas, Eat Well Every Day is full of delicious food that will help control your weight, improve your health and make you feel great.
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£8.90£18.00 -
Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER
THE INSTANT NO.1 BESTSELLER
Whether you’re an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.
Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.
As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they’re ideal if you’re keeping an eye on your calories, too.
With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.
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£9.00£18.00 -
7 Ways: Easy Ideas for Your Favourite Ingredients
INCLUDING RECIPES FROM JAMIE’S HIT CHANNEL 4 TV SHOW KEEP COOKING FAMILY FAVOURITES
Make everyday meals more exciting with the No. 1 bestselling cookbook, featuring 120 exciting and tasty new recipes
_______Jamie has done his research to find out exactly what we, as a nation, love to eat.
He’s taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them.
We’re talking about those meal staples we pick up without thinking – chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few.
Jamie will share 7 achievable, exciting and tasty ways to cook each of these hero foods, requiring minimal time, effort and a maximum of only 8 ingredients.
Jamie’s fun, delicious and nutritious recipes include:
· Crispy Salmon Tacos
· Prosciutto Pork Fillet
· Pepper & Chicken Jalfrezi
· Mushroom Cannelloni
· Beef & Guinness Hotpot
· Broccoli & Cheese PierogiWith everything from fakeaways and traybakes to family and freezer favourites, you’ll find bags of inspiration to help you mix things up in the kitchen.
Discover 7 Ways, the most straight-forward cookbook Jamie has ever written.
_______Readers can’t stop cooking from Jamie’s brilliant 7 Ways:
‘The new 5 Ingredients!’ · ‘By far the best cook book I have ever bought’
‘Might just be the best Jamie book ever’ · ‘The best book ever’
‘One of Jamie’s best ideas’ · ‘The best cook book I’ve owned’
‘Best Jamie book ever’ · ‘My favourite Jamie Oliver book’
_______‘Easy, achievable and delicious; Oliver has created another fail-safe cookbook for families and those of us who are stretched for time’ Daily Telegraph
‘This is perfect for anyone stuck in a cookery rut and in need of some inspiration’ Daily Mail
‘Simple, affordable and delicious food designed for all the family’ i
‘Cooking dinner just got easier (and tastier) with Jamie’s brilliant new book 7 Ways’ Mail on Sunday
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£9.00£24.70 -
Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER
THE INSTANT NO.1 BESTSELLER
Whether you’re an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.
Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.
As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they’re ideal if you’re keeping an eye on your calories, too.
With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.
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£9.00£18.00 -
The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)
The Easy Way to Bulk up and Burn Fat Fast!
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful…
We all know those meals…
Boiled chicken breast
Baked potatoes
Broccoli…It takes the willpower of a saint to be able to live on these and this is why so many people fail!
With The Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg!
And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant
The Bodybuilding Cookbook includes…
• 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on!
• 18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle!
• 15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat!
• 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous!
• 10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring!
• 13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer.
• And much, much more…
FREE BONUS: The Fast & Fresh Bodybuilding Cookbook Meal Plans (Worth $8.99 / £6.20 / €8.00)
I have also included 6 delicious meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you’re in control of how big or shredded you wanna get!
Get Your Copy Right Now And Lets Get Cooking!
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£9.00 -
Plant-Based Keto: How to Cleanse Your Body, Reduce Inflammation, Cholesterol and Diabetes through Ketogenic Diet. Low-Carb Vegetarian Diet Plan to Lose Weight Quickly with 30…
Detox your body and enjoy a slimmer, more energized you with this common-sense guide to plant-based keto!
Specially written as a fun and intuitive guide to the immense health benefits of the plant-based ketogenic diet, this complete handbook takes you on a fascinating journey into the latest nutritional science, revealing a common-sense roadmap to embracing a healthier way of life.
Bursting with flavorsome low-carb meal ideas, handy advice, and simple recipes that you can prepare no matter how busy you are, this book encourages and challenges you to take your wellbeing into your own hands.
Whether your goal is to slim your waistline and achieve your ideal figure, fuel your body with energy for better performance, or simply feel more refreshed throughout the day, Plant-Based Keto cuts through the myth and the mystery, offering an all-in-one guide to help you lose weight quickly, reduce inflammation, and overcome your cravings for junk food.
Here’s just a little of what you’ll discover inside:
- The Top Reasons You Should Transform Your Diet With Keto
- Supercharged Plant-Based Meals That Are Great For Your Body and Even Better For Your Taste Buds
- A Non-Nonsense Guide To Body Cleaning & Detoxing
- Simple Ways You Can Say Goodbye To Junk Food & Stop Craving Sugar
- 30 Tasty, Healthy Plant-Based Keto Recipes For You To Try
- And Much More…
With tried-and-tested lessons that have helped countless people just like you reduce their cholesterol levels and banish inflammation, Plant-Based Keto is an essential companion guide for anybody curious about getting started with keto. Even if you’ve tried other diets before and haven’t seen success, this easy guide combines fun and flavorsome meals with intuitive health advice – you’ll even find yourself looking forward to mealtimes!
Are you ready to discover how a plant-based keto diet could change your life?
Then scroll up and “Buy Now” for embracing your wellbeing!
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£9.20 -
Ninja Dual Air Fryer Recipe Book UK: Ninja Dual Air Fryer Recipes and 30-Day Meal Plan to Help You Cook More Delicious Food from All Over the World
⭐Do you want to enjoy a low-fat, delicious and easy-to-make meal?
⭐Do you have a Dual Zone Air Fryer and are looking for a gourmet cookbook that can make two different flavors at once?
????If yes, it’s time to get this Ninja Dual Air Fryer Recipe Book UK!
(It’s suitable for regular air fryers as well as the dual-zone one)???? What’s in this amazing cookbook?????
????????????????????????????????????????????⭐ Make Two Different Meals at the Same Time. Ninja Dual Zone Air Fryer allows you to cook different meals simultaneously. This can save your cooking time and you can enjoy a sumptuous dinner even on a busy weekday evening.
⭐ Comprehensive Recipes from Different Categories. Meet your various dietary needs such as breakfast, lunch, and dinner as well as desserts. You can prepare non-repetitive meals for yourself and your family every day.
⭐ Easy-to-Follow Guidance for Beginners. The book contains detailed instructions on how to use the equipment, and the cooking steps for each recipe are easy to follow to help you make your meal faster.
⭐ Affordable Ingredients to Save Your Money. The ingredients used in this book can be commonly found in retail shops, making it possible for you to make, enjoy food and save money in the meantime!
????Minimum Effort, Maximum Flavour! ????
Don’t miss out on the chance to revolutionize your cooking experience with “Ninja Dual Air Fryer Recipe Book UK”. Elevate your meals and lead a healthier lifestyle.???????????? Click the “Buy Now” button and Get started!⭐️⭐️⭐️
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£9.30 -
ONE: One Pan, One Hob, One Meal
From the pan to the table in no time at all.Included are 85 easy, budget-friendly recipes to suit busy lifestyles and those with limited kitchen space. All the delicious dishes can be made in one of two pans – either a large saucepan or a non-stick frying pan – and require little to no skill, as directions are just for cooking over a high, medium or low heat. All the recipes can be cooked on a gas, electric or induction hob and you will get the same incredible results every time.
Featuring easy cheats and supermarket ingredients, these are handy recipes to cook every night of the week. From light and speedy dishes including Just-add-water beef pho and Vodka risotto with fresh tomatoes, to indulgent and comforting meals like Sausage and broccoli gnocchi and Sweet potato, kale and cashew nut curry, alongside speedy sweet treats such as Chocolate-centre French toast and Baby doughnuts, there are plenty of surprising, nourishing options that the whole family can enjoy together.
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£9.30£16.10ONE: One Pan, One Hob, One Meal
£9.30£16.10 -
Bored of Lunch Healthy Slow Cooker: Even Easier
FROM THE INSTANT NO.1 BESTSELLING SENSATION, BORED OF LUNCH
All new ‘even easier’ slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day.
From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker.
Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a must-have for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites.
As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank.
With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats.
Healthy, satisfying food has never been so easy.
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£9.50£19.00Bored of Lunch Healthy Slow Cooker: Even Easier
£9.50£19.00 -
Slimming Eats Made in the Air Fryer: Tasty recipes to save you time – all under 600 calories
From the double Sunday Times and Irish bestselling, Slimming Eats – comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes – all brand new and all under 600 calories.
This book includes a how-to guide to equip you with all you need to start your Air Fryer journey today – saving you time and money, so much that you might never turn that oven on again!
Recipes include:
– Warm Bacon, Halloumi, Sweet Potato and Chickpea Salad
– Thai Green Pork Curry
– Chicken Tacos with Mango Salsa and Lime Crema
– Detroit-Style Supreme Pizza
– Chipotle Beef Macaroni
– Sweet Chilli Salmon Bites with Sesame Garlic Broccoli
– Cauliflower Katsu Curry
– Maple-Glazed Banana CakeFamily-friendly meals, fuss-free ingredients and quick recipes – this is the essential air fryer book you’ll turn to time and again.
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£9.50£19.00 -
The Quick Roasting Tin: 30 Minute One Dish Dinners (Rukmini’s Roasting Tin)
‘I was so impressed’ Aldo Zilli
10 MINUTES PREP. 30 MINUTES IN THE OVEN.
Cook quick, delicious, and nutritious one-tin meals that take the pressure off dinner.
The Quick Roasting Tin contains 75 new all-in-one tin recipes from quick weeknight dinners to at-home lunchboxes and family favourites. All meals take just 10 minutes to prep, and no longer than 30 minutes in the oven.
Just chop a few ingredients, pop them into a roasting tin, and kick back while the oven does the work. This book is perfect for anyone who wants fresh, delicious, hassle-free food and minimal washing up! Brilliant for making food easy and delicious this winter. The perfect Christmas gift for family cooks.
‘Delicious, crowd-pleasing recipes’ The Culture Whisper
‘I love Rukmini Iyer’s books’ Judy Murray, OBE
INDIA EXPRESS, THE NEW COOK BOOK FROM THE MILLION-COPY SELLING AUTHOR OF THE ROASTING TIN SERIES, IS OUT NOW
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£9.50£18.00 -
Slimming Eats Made in the Air Fryer: Tasty recipes to save you time – all under 600 calories
From the double Sunday Times and Irish bestselling, Slimming Eats – comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes – all brand new and all under 600 calories.
This book includes a how-to guide to equip you with all you need to start your Air Fryer journey today – saving you time and money, so much that you might never turn that oven on again!
Recipes include:
– Warm Bacon, Halloumi, Sweet Potato and Chickpea Salad
– Thai Green Pork Curry
– Chicken Tacos with Mango Salsa and Lime Crema
– Detroit-Style Supreme Pizza
– Chipotle Beef Macaroni
– Sweet Chilli Salmon Bites with Sesame Garlic Broccoli
– Cauliflower Katsu Curry
– Maple-Glazed Banana CakeFamily-friendly meals, fuss-free ingredients and quick recipes – this is the essential air fryer book you’ll turn to time and again.
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£9.50£19.00 -
The Ultimate Air Fryer Cookbook: Quick, healthy, energy-saving recipes using UK measurements
Discover easy, delicious and energy-saving recipes with The Ultimate Air-Fryer Cookbook – the MUST-HAVE kitchen companion to save you time and money
THE SUNDAY TIMES NO. 2 BESTSELLER
‘From simple midweek meals to whole joints of meat and even desserts, you’ll discover how to bring the magic of air-frying to every culinary occasion’ SUNDAY EXPRESS
‘The air fryer guru . . . Packed with tasty and accessible recipes and invaluable advice’ OK! MAGAZINE
‘A real must-have for the kitchen. Delicious recipes’ CHAT SPECIAL
‘Speedy, healthy family meals that are bang on budget and delicious to boot’ HELLO!
__________The last thing anyone needs right now is to worry about the cost of cooking their dinner. And with air fryers proven to be quicker, healthier and up to 80% cheaper than a traditional oven, we don’t need to . . .
This is the ultimate guide to cooking easy and delicious meals using the most valuable kitchen item. From simple midweek meals to whole joints of meat, hearty breakfasts to desserts and cakes, The Ultimate Air-Fryer Cookbook will teach you how to bring the magic of air-frying into every meal.
Featuring over 80 delicious recipes that will show you that the air fryer is for so much more than chips, including:
· Celeriac Rösti served with the perfect air-fried poached egg
· Turkey Meatballs with Air-Fried Tomato Sauce to
· Butternut Squash Sliders and
· Choc Chip Cookies. . . there really is no end to what you can make with you air fryer!
As well as these mouth-watering recipes, you will also find expert guidance on making the most of your air fryer, metric measurements for UK kitchens, and practical advice on cleaning and maintenance, making this the must-have air fryer cookbook.
__________Why use an air fryer? . . .
· They use 80% less energy and cooking meals up to twice as fast, air fryers offer the perfect low-energy alternative to traditional ovens.
· Crisp and delicious food that is low in fat. Air fryers use substantially less fat than other methods of frying.
· Not just for chips! Includes over 80 recipes covering everything from meat and vegetables to desserts and cakes
· Invaluable advice talks you through the different types of air fryer, as well as how to use and maintain them.
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£9.50£19.00 -
The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health: The Sunday Times Bestseller (The Fast 800 Series)
COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER
OVER 130 SUPER-TASTY, EASY KETO RECIPESFollowing Dr Michael Mosley’s No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.
From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans – with options for intermittent fasting – plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.
Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
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£9.50£18.00 -
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)
Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
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£9.50£18.00 -
Vegetarian Cookbook Simple & Quick: The 150 tastiest recipes
Quick – Simple – Cheap – DeliciousThe 150 best vegetarian recipes
Enjoy these easy-to-prepare vegetarian recipes. They are ideal for beginners. But advanced cooks will also enjoy the recipes.
- Would you like to prepare new and healthy recipes?
- Do you want to try animal-free alternative recipes?
- Do you want to lose weight healthily and change your lifestyle positively?
- You don’t want to spend hours in the kitchen?
- Do you want to use tested recipes and rely on tried and tested methods?
No problem at all. In this great cookbook, you will find my 150 favourite vegetarian recipes. This cookbook will give you the inspiration to help you eat a healthy and balanced diet. Above all, these recipes are kept simple, without exotic ingredients and mostly very quick to make.
In this book you will find great recipes of different categories:
Categories:
- Starters, salads and breakfast
- Soups
- Main courses
- Sauces, dips, dressings and spreads
- Desserts and sweets
- Drinks and smoothies
Don’t miss this opportunity. Great vegetarian, healthy and easy-to-prepare recipes are waiting to be discovered. You will see that these vitamin-rich recipes will bring new life into your kitchen.
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£9.50 -
More Veg, Less Meat: The eco-friendly way to eat, with 150 inspiring recipes: The eco-friendly way to eat, with 150 inspiring flexitarian recipes
We eat twice the amount of meat we need to, and only half the amount of vegetables that we are supposed to. We re all aware that cutting down on meat and dairy would significantly help reduce greenhouse gases, and also improve our health, but the majority of us do not want to cut it out entirely. Rachel de Thample reveals how you can reverse that statistic and pack your meals full of fresh plant-based ingredients. In More Veg Less Meat Rachel shows how to make the most of the meat by buying good quality produce and eating it sparingly, but also how to the most of every bit of meat. This could mean spinning out a roast to last the week, or using lesser known cuts in imaginative ways. With 150 delicious recipes, such as Beef Miso Ginger Soup, Mayan Gold Chilli, and Lamb Burger with Roast Aubergine and Pistachio Mayonnaise, even the most hardened carnivore can be convinced that eating less meat is a good thing. With quick and easy ideas for seasonal vegetable dishes, as well as each recipe meeting recommended protein needs, you ll be eating a better balance of meat, fruit and veg in no time.Read more
£9.50£16.10 -
One Pot Cookbook Vegetarian & More: 151 easy vegetarian One Pot dishes quick & tasty! One Pot Vegetarian with One Pot Meals & One Pot Pasta cooking ideas for kids and family.
★★★★★ ALL YOU NEED IS A SINGLE POT! ★★★★★
One-Pot Vegetarian Cookbook is packed with delicious, quick, and easy recipes for every meal, all made in one pot or pan.
Whether you’re cooking for family or entertaining friends, this book is guaranteed to make your life easier by saving time and energy, keeping the kitchen clean, and cutting down on washing up. With soups, stews, curries, salads, risotto, and stir-fry dishes to choose from there’s something for everybody!
Written in a fun and inviting way, it’s hard not to enjoy as you succeed in mastering the basics of vegetarian cooking with this book.
★ The cookbook was inspired by the authors’ very busy lifestyle. They wanted quick, easy meals that would also be healthy, filling, and satisfy the whole family.
★ With more people eating on the go, these quick and easy recipes rely on techniques such as roasting, sautéing, steaming, and broiling to create flavorful and nutritious dishes suited to simple meal planning.
★ This cookbook contains everything from breakfasts and snacks to dinners.
★ For those who love one-pot meals, vegetarian cooking is perfect.
★ This book is dedicated to easy and healthy recipes made from fresh ingredients that you can easily find in any supermarket.
★ Whether you’re vegan or just want to eat healthily, this tasteful guide will have you cooking tasty, fresh, and homemade meals with little effort!
★ It’s time to ditch the takeaways!
✔✔✔ This book is ideal for anyone who wants delicious and budget-conscious meals every day of the week.
✔✔✔ The One Pot Vegetarian cookbook is broken down by meal-type and makes it easy to find the perfect dish for any time of day.
Don’t lose the chance to grab this awesome One-Pot Vegetarian Cookbook now! Click “BUY NOW” and Enjoy!
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£9.50 -
Veg-Up!: Easy Meat Free, Calorie Counted Recipes for Everyone
Whether you’re a vegetarian or simply want to enjoy more meat free meals, this book is perfect for you if you want to lose weight. Practical, simple and the majority quick to cook, these are recipes you’ll actually want to make rather than just look at. Better still they’re all calorie counted, proving you can eat lovely food while losing weight. You’ll find inspirations for all the meals you’re likely to need – breakfast, lunch, dinner and sweet treats. Calorie and nutrition info, including amount and proportion of protein, carbs, fat and fibre are given per serving. Luscious pictures accompany each easy to follow recipe and there’s no need to hunt down weird and wonderful ingredients, all are easily found on your supermarket shelves. Includes pointers on weight loss, getting the main nutrients your body needs and different kinds of vegetarianism. You don’t have to have loads of experience or time to make these delicious meals. Everyone can use this book as a basis for losing weight while enjoying cooking – and eating!Read more
£9.70£12.30 -
The Hairy Bikers’ One Pot Wonders: Over 100 delicious new favourites, from terrific tray bakes to roasting tin treats!
From the Nation’s favourite cooking duo comes …
A wonder of a recipe collection celebrating the simple joys of one pot cooking
Life is complicated enough so why not let Si King and Dave Myers, AKA the Hairy Bikers, make it just that bit easier?
Whether it’s inspiration for supper after a hard day’s work or a slow roast feast for a weekend gathering, One Pot Wonders has it all. From rich and warming tray bakes to light but satisfying salads, these triple-tested recipes deliver on flavour and cut out the fuss.
This is Si and Dave’s most wonderful collection yet, with chapters on breakfasts and brunches, soups and salads, satisfying stews, quick one pot carbs, tarts and tray bakes, stovetop suppers, pies and pot roasts, and puds and cakes – this book is a belter!
Enjoy savoury classics like Sausage and Bean tray bake and Showstopper Quiche, or the sweet delights of Rhubarb and Orange Crumble and Boozy Syllabub Trifle, there’s so much here to tickle the taste buds and get your cooking mojo back into the kitchen.
So dial back the effort and turn up the flavour with Si and Dave’s One Pot Wonders!
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£10.00£23.80 -
Chetna’s Healthy Indian: Vegetarian: Everyday Veg and Vegan Feasts Effortlessly Good for You (Chetna Makan Cookbooks)
‘Her food is a joy, and a true celebration of eating’ – Nigella LawsonHealthy Indian Vegetarianis a celebration of Indian food at its best; fresh, vibrant and supremely moreish.
Chetna Makan’s bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic mix of vegetarian and vegan dishes found in Indian cuisine, these tempting recipes celebrate plant-based food at its best – delicious, vibrant, varied and nutritious. Nothing complicated; just beautiful food for everyone – and so healthy that you can enjoy it every day.
With over 80 delicious recipes that vegetarians and even the most dedicated of meat-eaters can enjoy. Chetna shows just how creative you can be with even the most humble of vegetables. This book is packed with flavour and innovative ideas whilst being easy and accessible for home cooks.
Recipes include:
Garlic and tamarind soup
Gram flour stuffed chillies
Cheese and potato chapatti sandwich
Courgette kofta curry
Beetroot and sweet potato korma
Masala paneerRead more
£10.00£19.00
