Diets & Healthy Eating
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The Official Veganuary Cookbook: 100 amazing vegan recipes for everyone!
The first official cookbook from Veganuary with 100 delicious vegan recipes for everyone!
Love food? Want to try new recipes? Curious about plant-based cooking?
Delicious food is at the heart of the Veganuary ethos so, whether you’re vegan, veggie, flexi, or simply want to try a few more veg-centric recipes, we’ve included something for absolutely everyone in this book.
From one-pots and traybakes to sweet and savoury breakfasts, creamy pastas, crunchy burgers, fresh and seasonal salads, warming pies and mouth-watering desserts – you won’t know which to pick first!
We’ve included a handy list of store-cupboard essentials and zero-waste inspiration to make your mealtimes as efficient, eco-friendly and economical as possible.
So, dig in for food that’s vibrant, colourful, packed with flavour and full of life!
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£19.00£19.90 -
Tasty High Protein: Transform Your Diet With Easy Recipes Under 600 Calories
Fuss-free, filling and slimming food that everyone will love
PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn’t have to be bland, boring or restrictive. Whether you’re looking to lose fat, gain muscle or reach your macro targets, Fraser’s food will help you achieve your health and diet goals while eating the food you love.
With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.
Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.
Sections include:
Air Fryer & Slow Cooker
Brunch
Quick Bites
Family Favourites
Fakeaway
& Meal PrepRead more
£18.00£19.90 -
Mastering the Art of French Cooking, Vol.1
“This isn’t just any cookery book. It is “Mastering the Art of French Cooking”, first published in 1961, and it’s a book that is a statement, not of culinary intent, but of aspiration, a commitment to a certain sort of good life, a certain sort of world-view; a votive object implying taste and appetite and a little je ne sais quoi. Julia Child was like Amelia Earhart, or Eleanor Roosevelt: she was a hero who’d gone out there and made a difference. Her books are a triumph, and also a trophy.” (AA Gill, “The Times”). This is the classic guide to French cooking, with over 1,000 clear, authentic and delicious recipes for everything from Boeuf Bourguignon to the perfect omelette. Bon appetit!Note: It is a reissue of the book containing imperial measurements
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£17.90£23.80Mastering the Art of French Cooking, Vol.1
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Can You Make That Gluten-Free?
‘Yes, I’m gluten and wheat free. Yes, it’s an allergy. Yes, coeliac disease… No, I don’t want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I’m here to show you that, yes, you can make ANYTHING gluten free.’Megan McKenna, Celebrity MasterChef finalist, singer-songwriter, highly engaged influencer, coeliac and home cook, invites you into her gluten-free kitchen. Regularly sharing her cooking videos with over 4 million viewers, Megan is often messaged to ask: ‘Can you make that gluten-free?’ And now Megan is inviting you into her gluten-free kitchen with her first cookbook, which proves that anyone, regardless of dietary requirements can eat delicious, mouthwatering meals, just like everybody else – simply by swapping a few ingredients along the way.
With more than 80 gluten-free recipes to explore, and chapters covering Quick Bites, Naughty Nights In, Posh Nosh and Heaven O’Clock, there’s no need to feel left out on pancake day, spend another birthday without cake or miss out on the food at parties and events.
Growing up, Megan was constantly unwell and found herself eating her lunches alone in the stairwell at school. When she was finally diagnosed with coeliac disease, Megan was encouraged to cook everything from scratch by her mum and soon learnt how to manage her health. She has had her fair share of trolls and tantrums along the way, but Megan’s resilience, relaxed kitchen vibe and down-to-earth recipes have helped her enjoy everyday, tasty gluten-free food, and now you can, too.
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£17.90£19.00Can You Make That Gluten-Free?
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Higgidy – The Veggie Cookbook: 120 glorious everyday recipes
‘delicious’, Times ‘mouth-watering’, Great British FoodWith bold flavour combinations and clever use of everyday ingredients, Higgidy shows how to create exciting dishes that will have even the most dedicated of meat eaters calling for seconds.
The focus is on food for every day – whether that’s a comforting pie to plonk on the kitchen table after work and school or a lunchbox-friendly frittata. Alongside Higgidy classics such as Garden Pea and Potato Quiche and Squash Mac and Cheese Pie, you will find ingenious ideas such as a 10-minute Fridge to Frittata. Going beyond the pie and tart, recipes for everything from a One-pan Roast Carrot and Chickpea Traybake to an Artichoke and Butter Bean Salad make this a cookbook you will turn to again and again.
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Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories
James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin’ breakfasts without ever feeling like you’re on a diet.
Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There’s no magical mystery: it’s about enjoying your food and your meals being something you look forward to, not endure in the name of ‘healthy eating’. As a result, every single meal in Full On Flavour might be low-calorie, but you’re guaranteed wonderfully tasty meals that leave you satisfied.
Not the best cook? Don’t worry: nor are they by their own admission – so every meal is simple to prepare. Cooking for the family? No need to prepare your own ‘special’ food, these are meals for everyone to enjoy. Complex ingredients that you’ll only use once? Not in this book – the Cubs are too tight for that malarkey.
Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here – each recipe is prefaced by a little sprinkling of the frivolity that they’re known for. On top of that, there’s a guide to exercise and calorie counting if you’re just getting started.
With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you’re in safe hands with the Cubs!
Recipes include:
Cheese ‘n’ onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakesFULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
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£17.50£18.10 -
How to Make Anything Gluten Free: Over 100 Recipes for Everything from Home Comforts to Fakeaways, Cakes to Dessert, Brunch to Bread
OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022
Are you avoiding gluten but yearn for fresh bread, all your favourite takeaways or a naan bread with your curry? And for your sweet tooth do you crave jam doughnuts, bakery-style cookies and classic cakes?
How to Make Anything Gluten Free is the first cookbook that shows you how to unlock all the food you truly miss eating – but nothing tastes or looks “gluten-free”.
Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why restrict yourself to the obvious soups, salads and fruit? What you really want are the recipes that you think you& can’t eat!
From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you’ll ever need with tips and advice on how to make absolutely anything gluten-free.
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£17.10£20.90 -
More Fish, More Veg: Simple, sustainable recipes and know-how for everyday deliciousness
Tom Walton is renowned for his low-fuss, max-flavour, family-friendly food. More Fish, More Veg is a collection of his go-to recipes that helps you put meals featuring sustainable seafood and seasonal veg on high rotation at your place.
Some people are a little nervous about cooking fish, but with a few super simple techniques in your toolkit you’ll be confident to give it a go. Tom walks you through these key cooking methods step-by-step, plus he provides pointers on sustainability and seasonality that will take the guesswork out of what fish to buy. He’ll also show you how to make veg the star of the show with his vibrant veg-driven dishes that are full of life, colour and deliciousness.
Season by season, this book is bursting with easy-to-make recipes that celebrate the abundance of top-quality ingredients and make it a breeze for you to eat more fish, more veg.
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Quick and Easy Gluten Free (The Sunday Times Bestseller) – Over 100 Fuss-Free Recipes for Lazy Cooking and 30-Minute Meals
OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022
Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the family will love?
Quick & Easy Gluten Free will show you just how simple it is to recreate all the foods you miss as well as introduce you to a few new dishes too – but best of all, nothing tastes or looks “gluten-free”. Enjoy speedy, fuss-free, 30-minute recipes or choose from a variety of ‘lazy’ recipes that only ask for 15–20 minutes of effort – after which you can put your feet up while it cooks, bakes or chills.
Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why hover over the stove for hours when you can get Crispy Lemon Chicken on the table in under 30 minutes, enjoy 3-ingredient Sticky BBQ Ribs with just 5 minutes of prep time, and lazy bakes that can be thrown together in a flash?
Packed with over 100 recipes for everything from 30-minute fakeouts, quick dinners, easy breakfast and lunch dishes to speedy sides, party food, 30-minute sweet treats, classic bakes and simple no-bake desserts, this book instantly brings back the thing that a gluten-free diet takes from us all: convenience. What’s more, Becky includes slow cooker, pressure cooker, air fryer, oven and stovetop options for lots of the recipes, plus the usual dairy-free, lactose-free, low FODMAP, veggie and vegan options. An essential book when it comes to gluten-free home cooking, Quick & Easy Gluten Free will be a constant companion on your daily gluten-free journey.
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Diabetes Meal Planning & Nutrition For Dummies
Learn how to eat well, improve your health, and enjoy life with diabetes
The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes:
- Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes
- A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment
- Coverage of new therapies and the latest evidence on how gut health can help with diabetes management
- Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love
Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.
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£16.60£18.00Diabetes Meal Planning & Nutrition For Dummies
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Edgy Veg Easy Eats: So Simple, So Vegan
Mouth-watering vegan food you’ll crave ― everyday. She’s back! In her follow-up to the bestselling The Edgy Veg, Candice Hutchings, the face of the Edgy Veg YouTube channel (443,000+ subscribers, 266,000+ average monthly views) returns with Edgy Veg Easy Eats, a collection of 106 brand-new recipes that don’t sacrifice creativity or bold flavour for ease or time. Candice’s recipes are always as exciting and original as she is and in these deliciously designed pages, you’ll find vegan food built differently. This is food that satisfies every craving. Everything from Lazy Lasagna to impress your main squeeze to tasty one-pot dinners like Easy Breezy Creamy Chick-Peas for when you’ve got a case of the Mondays. Candice is serving you finger-licking and lightning-fast appetizers (think Fancy Fall Charcuterie Board) and no-fuss desserts, such as Chipsy Marshmallow Treats, for when you need a sweet-fix in a hurry. Flip open to any page, and each recipe will take you no longer than 45 minutes to make, while never compromising your need for great taste. No more backbreaking, long-haul, wallet-robbing treks to the fancy health food store for you. In no time at all, you will be serving up vegan dinner with an attitude and a cheeky side. Whether life throws you lemons or tosses you a bone, we all need to eat ― preferably really tasty food ― and, as always, Edgy Veg has got your back!Read more
£16.60£23.70Edgy Veg Easy Eats: So Simple, So Vegan
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Gordon Ramsay’s Healthy Appetite
What you are is what you eat – and everyone wants to be healthy and look their best. Gordon Ramsay – super-fit chef, marathon runner and high-energy television presenter – is a great advertisement for eating well and staying in the peak of good health. For this third series of “The F Word”, he has put together over 100 dishes thatare completely in tune with the way we want to eat today – packed with fresh, vital ingredients cooked in the most healthy way to achieve maximum flavour. Geared around our daily lives he gives ideas and recipes for healthy breakfasts, lunches, barbecues, suppers, desserts, kids and entertaining, demonstrates healthycooking methods that guarantee optimum flavour, and tells us which are his favourite healthy ingredients.Recipes include Mango and Smoked Chicken Salad, Griddle Squid with Roasted Peppers and Cannellini Beans, Wild Mushroom Risotto with Baked Courgettes and Roasted Peaches with Vanilla and Spices. With its fresh, colourful photographs and clean modern design, this is a worthy follower to hishugely successful Fast Food and Sunday Lunch.Read more
£16.50£19.00Gordon Ramsay’s Healthy Appetite
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The Edgy Veg: Carnivore-Approved Vegan Recipes
Two vegans in a world of quinoa and kale that refuse to go with the grain. Who says you have to give up your insatiable need for comfort food just because you want to eat better for yourself, animals and the planet? The Edgy Veg, the YouTube sensation (188,000 subscribers and counting, not to mention 630,000+ views per month) are on a culinary journey to revolutionise vegan food as we know it. Tired of traditional plant-based diets filled with salads and smoothies that just felt, well, tired, Candice and James set out on a culinary mission to re-purpose familiar favourites, by recreating childhood and adult cravings for people with sophisticated palettes and food-nerd obsessions. Every single recipe can be enjoyed by vegans, vegetarians and omnivores alike – they’re all approved by James, a former meat- and cheese-loving guy and tirelessly tested on friends and family. These dishes taste fabulous! ‘The Edgy Veg’ has 100 amazing recipes for whenever you have the need for stick to your ribs/don’t even miss the meat, comfort dishes. Those take-out pangs will be banished once and for all as soon as you sample their Perfectly Pleasing Pesto Pizza, In Search of General Tso’s Chicken or their Buffalo Cauliflower Wings. And entertaining for even the most hard-core carnivores is a snap – one taste of their Spaghetti and Neat Balls, Bro, Infamous Edgy Veg Fried Chicken or The Mac Daddy and they will be convinced. And if you’re looking to quench your thirst or sweet tooth, look no further than Mean Green Ginger Machine, Grade Eh Caesar and their swoon-worthy Death by Chocolate Mousse. So toss out the dairy, milk, eggs and tired tofu and say hello to tasty tacos, perfect pizza and deluxe burgers that you and your tastebuds can feel good about. Get ready to have cake, burgers and fries, and eat it too!Read more
£16.10£18.00The Edgy Veg: Carnivore-Approved Vegan Recipes
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Veg: Easy & Delicious Meals for Everyone as seen on Channel 4’s Meat-Free Meals
The essential Jamie Oliver cookbook perfect for vegetarians, total foodies, or someone who just wants a bit more veg on their plate
JAMIE OLIVER IS BACK WITH OVER 100 BRILLIANTLY EASY, DELICIOUS & FLAVOUR-PACKED VEG RECIPES
Includes ALL the recipes from Jamie’s Channel 4 series MEAT FREE MEALS
________Whether it’s embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes.
Discover simple but inventive veg dishes including:
· ALLOTMENT COTTAGE PIE with root veg, porcini mushrooms, marmite & crispy rosemary
· CRISPY MOROCCAN CARROTS with orange & thyme syrup, tahini & harissa rippled yoghurt
· SPICED PARSNIP SOUP with silky poppadoms & funky chips
· WARM GRAPE AND RADICCHIO SALAD with toasted pine nuts, sticky balsamic & honey
· HASSELBACK AL FORNO with root veg galore, wilted spinach & lentilsWith chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there’s something tasty for every occasion.
Jamie’s recipes will leave you feeling full, satisfied and happy – and not missing meat from your plate.
________GUARDIAN COOKBOOKS OF THE YEAR
‘Brilliant’ Mail on Sunday
‘There’s something for everyone’ Daily Telegraph
‘Dishes are vibrant and full of flavour and this book is all about making them affordable and easy’ Independent
‘Jamie makes vegetarian cooking easy, fun and accessible with recipes that can be whipped up after a long day at work. There are bags of flavour in every one – and they’re all family-friendly’ Good Food
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£16.00£26.60 -
Girls Gone Veg: Plant-Based Recipes by Athletes, for Everyone
If you are what you eat, you might as well be healthy and sweet! Professional US soccer players Ali Riley and Toni Pressley prove going vegan is easier than you think.Girls Gone Veg is a balance of 80 healthy and decadent plant-based recipes that aim to prioritise nutrition and help turn even the pickiest eaters into veggie lovers. Recipes include:
- Carrot Lox
- Spicy Thai Butternut Squash Soup
- Mac and Cheese Without All the Crap
- Coconut Cauliflower Tacos
- Mushroom Bourguignon
- Chickpea Curry Wrap
- Heart of Palm Calamari
- Key Lime Mini Cheesecakes
- Kombucha Mule
Whether you’re a professional athlete or just want to eat cleaner, this plant-based cookbook a must-have. Each recipe is unique, taste-tested, and straightforward, complete with substitutions for any diet.
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Joe’s 30 Minute Meals: 100 Quick and Healthy Recipes
Easy and quick thirty minute recipes from Britain’s best-loved healthy chef and the nation’s favourite PE teacher, Joe Wicks.
Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don’t need loads of time to cook great food, Joe’s 30 Minute Meals is packed with everyday healthy dishes that you’ll want to make, time and time again.
Most chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe’s popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe’s plan or not.
If you’re looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe’s 30 Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
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£15.40£19.00Joe’s 30 Minute Meals: 100 Quick and Healthy Recipes
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Matilda and The Ramsay Bunch: Tilly’s Kitchen Takeover
Inspired by the third series of hit CBBC cookery show Matilda & The Ramsay Bunch and the family’s adventures around California, comes the first cookbook from Tilly Ramsay, including 60 simple, delicious recipes and nourishing recipes to make at home for family and friends – plus tips and tricks from Tilly’s superstar chef dad, Gordon.
Start your day the Tilly way, with a nourishing Smoothie Bowl, followed by some Vitamin Packed Power Balls for a late morning pick-me-up. Cool down mid-afternoon with a Fro-Yo Cooler, followed by some Lean Machine Chicken and Super Light Raspberry Macaroons. Impress all your friends with a Green Goodness Picnic or throw a fun-filled Ramsay-style Feast of Pulled Pork and Smokey American Beans, with Surprise Rainbow Cake and Hollywood Raspberry Fizz for dessert!
The book will encourage Tilly’s fans, tweens & teens to start cooking and have some fun with easy-to-follow recipes, that can be enjoyed by all.
Chapters will include: Brunch; Sleep-over Feasts; Cook Your Own Dinner; Health Kick; Big Bakes.
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Bodybuilding Meal Prep | Guide and Cookbook: [2 in 1] Learn How to Boost Your Muscle Growth and Burn Fat with These Make-Ahead, High-Protein, and Macro-Friendly Recipes for a…
Are you tired of struggling to build muscle and lose fat despite working hard in the gym?
Do you want to learn how to meal prep like a pro to reach your fitness goals?
This comprehensive guide and cookbook will help you achieve the body you’ve always wanted by providing delicious, healthy, and protein-rich recipes that will fuel your workouts and promote muscle growth.
Unlock the secrets to a sculpted physique with our comprehensive guide and cookbook.
This invaluable resource will empower you to not only achieve the body you’ve always desired but also understand the science behind it. We believe that knowledge is power, and you won’t dive into the cookbook until you’ve absorbed the wealth of information in our guide. Discover the ins and outs of ingredients, their nutritional properties, the advantages and disadvantages, and how to avoid common pitfalls.
With this guide, you’ll learn how to:
- Plan and prepare meals in advance for ultimate time-saving and goal attainment.
- Optimize your nutrition to supercharge muscle growth and torch stubborn fat.
- Harness the power of precise macronutrient ratios to enhance your workouts and recovery.
- Macro-Cycling, Micro-Cycling, and Nutrient Timing: Precision Nutrition in Bodybuilding
- Craft a diverse and balanced diet that fuels your ambitions.
- Whip up delicious and satisfying meals that keep cravings at bay.
In the cookbook section, discover an array of easy-to-follow meal plans and macro-friendly recipes, including:
- High-Protein Breakfasts
- High-Protein First Courses
- High-Protein Main Courses
- High-Protein Desserts
- High-Protein Pre-Workouts
- High-Protein Post-Workouts
Whether you’re a novice embarking on your fitness journey or a seasoned pro aiming for peak performance, “Bodybuilding Meal Prep: Guide and Cookbook” is your ultimate companion. It’s designed to be your personal trainer in the kitchen, helping you sculpt your body and achieve those long-held fitness aspirations.
By following this guide, you’ll elevate your fitness game to new heights, armed with essential knowledge and mouthwatering, muscle-building recipes.
Order your copy today and begin your journey to a stronger, more muscular, and healthier body!
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Ramen: 80 easy noodle bowls and broths
“Absolutely brilliant . . . get this book.” – Stanley Tucci
Lean into the food phenomenon and culture craze that’s captured the world, with ramen, the healthy fast-food that is quick to cook and delicious to eat.
With slurpable noodles, umami broths and colourful customizable toppings, this unique comfort food can be endlessly adapted according to your individual tastes and creativity. Learn the basics of broths and noodles, plus a range of add-ons to adapt as you like. Take a journey from Japanese street stall favourites and Korean versions with kimchi and spicy gochugaru to home-cooked quick meals and Tiktok-style instant recipes. Whatever style you prefer – a light shoyu mushroom ramen, a meaty chashu pork ramen or the slow-cooking legendary tonkotsu ramen – here are recipes that make for enjoyable eating all times of the day or night.
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£15.20£18.00Ramen: 80 easy noodle bowls and broths
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Deliciously Ella Healthy Made Simple: Delicious, plant-based recipes, ready in 30 minutes or less
‘This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it’s what you might need too!’ Ella Mills
Ella Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:
– Take less than 30 minutes to make
– Contain 10 ingredients or fewer
– Have no more than 5 steps
– Be healthy and packed with goodness
– Be delicious and flavourfulThere’s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life’s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.
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£15.20£19.90 -
Mind Food: Plant-based recipes for positive mental health
*WINNER OF THE NATURAL HEALTH/HEALTH & WELLBEING ‘HEALTHY COOKBOOK’ AWARD 2023*Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.
Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educator Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.
Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable and good for both us and the planet.
Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!
With recipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include:
- Flavourful and brain-boosting kimchi and black bean tostadas;
- Delicious pumpkin arancini, filled with healthy fats and rainbow vegetables;
- A destressing CBD stir-fry with wild rice, ginger and sunflower seeds;
- An energy-boosting mind food fry-up of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms…
And many, many more!
Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season.
Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.
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5 Ingredients – Quick & Easy Food: Jamie’s most straightforward book
Save time and money all while cooking delicious, healthy meals with just FIVE simple ingredients. Let Jamie Oliver show you how . . .
INCLUDES ALL THE RECIPES AND MORE FROM JAMIE’S CHANNEL 4 SERIES QUICK & EASY FOOD
‘This is Oliver’s best book in years’ The Sunday Times
_____________With just FIVE ingredients that have maximum flavour and minimum fuss, you’ll be cooking exciting and budget-friendly food that’s ready in less than 30 minutes . . .
· MOUTHWATERING WATERMELON, RADISH AND FETA SALAD
· ZINGY LEMONY COURGETTE LINGUINE
· SPEEDY SPICED PRAWN AND BASMATI-RICE SOUP
· HONEYED STICKY PORK AND CARROT STIR FRY
· SCRUMPTIOUS CHOCOLATE ORANGE SHORTBREAD
_________‘Our favourite new recipe book . . . Simple suppers from the nation’s favourite chef’ Sainsbury’s Magazine
‘Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he’s stripped back to basics and all the better for it.’ The Sunday Telegraph
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£14.30£26.60 -
111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence
It’s time to stop letting your nerves hinder your fitness journey.
According to a Sure Women study, one in four women avoid exercise due to the fear of being judged.
That’s a huge number of ladies who are missing out on the benefits that strength training offers because they don’t have the confidence to workout in public, or at all.
This lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together and more..
The good news? All of those things are more simple than they seem. By starting with the strength training basics, you can build a solid foundation of movement knowledge, programming and training depending on your goals.
And before you know it, you’ll be confident enough to step into any gym without a second thought because you’ll be in great shape mentally and physically!
You don’t need to start with fancy equipment or complicated training plans. You can make incredible progress with some dumbbells and an easy to follow training guide.
This book has been created to give you all you need to kickstart your journey.
Inside you’ll find:
✔️ 111 effective dumbbell workouts that can be done in a space in the gym that you feel comfortable in (or at home!).
✔️ A glossary full of strength training movements including video demonstrations to help you with your technique.
✔️ Tailored workouts in case you want to focus more on certain parts of the body, like the glutes!
✔️ The strength training basics – Information on nutrition and programming and how to use both to reach your goals.
And much more!
So if you’re ready to start the transition from nervous and insecure to confident gym girl, scroll up and click the “Add to Cart” button now!
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£14.20 -
Fish Easy
A collection of 120 fish and shellfish dishes, all made using accessible yet sustainable fish – from salmon and trout to bream and bass to mussels and crayfish.
The five chapters are based on cooking methods– The Grill, The Frying Pan, The Casserole Pot, The Oven and The Parcel (for fish baked in a foil parcel). Each chapter features tips on how to get the best results from your cooking, whatever your heat source.
There are lots of tips and tricks with the recipes too – including how to simplify the cooking further and how to make a similar dish more cheaply.
Specially commissioned photographs of the dishes and step-by-steps for lots of the techniques complete this beautiful and accessible book.
Fish ISBN: 9781862058330
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£14.20£19.00Fish Easy
£14.20£19.00 -
Eat More Veg
A cookbook which elevates humble vegetables into hearty mains and satisfying sides
The essential recipe book for people looking for easy ways to include more veg in their diet, Eat More Veg elevates humble vegetables into hearty mains and satisfying side dishes. Annie Rigg, a Leiths-trained chef and well-established food writer with over 20 years of experience, turns her hand to crafting 80 irresistible vegetarian and vegan dishes in her latest offering Eat More Veg.
This is a cookbook for people who want to make vegetables a bigger part of their diet to benefit their health and the environment without having to compromise on taste. Annie Rigg’s vibrant and healthy dishes offer just that. Her recipes are not about what’s missing – they are about maximising the impact and flavour of plant-based ingredients in ways that are fresh and enticing.
Divided into six chapters this book covers quick suppers, mains, special feasts, soups and starters, salads, and sides. Dive in to discover 80 delicious dishes that make the most of seasonal produce, often using vegetables grown in National Trust gardens. From puttanesca cherry tomatoes to Indian spiced Romanesco, courgette, pea and basil risotto to spinach, lentil and chickpea kofta, Annie Rigg makes use of diverse seasonal veg in imaginative, appetising ways. Eat More Veg is a glorious collection of comforting and exciting dishes guaranteed to satisfy.
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£14.20Eat More Veg
£14.20 -
Monash University Low FODMAP: The Cookbook
This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world’s largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash University Low FODMAP cookbook, you’ll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world. With all proceeds from the cookbook going back into research, you’ll be playing a meaningful rule in making a bigger, better impact on the lives of people with IBS around the world.Read more
£14.20 -
The Hairy Bikers’ Veggie Feasts: Over 100 delicious vegetarian and vegan recipes, full of flavour and meat free!
THE IRRESISTIBLE NEW SUNDAY TIMES BESTSELLER.
At last, vegetarian and vegan food Bikers’ style! In this brand-new collection of down-to-earth yet satisfying meat-free dishes, Si and Dave have gathered together their most hearty and warming comfort food … that just happen to be vegetarian! Triple tested, with maximum taste and minimum fuss, these recipes are simply epic.
Si and Dave have been on a mission. They’ve travelled the world to discover the very best meat-free recipes that shake off the dull and add the delicious. There’s no meaty sacrifice here, just fantastic food.
From the ultimate veggie curries to the perfect crowd-pleasing tray bakes, satisfying soups, pastas and pies to a veggie twist on burgers, barbecues and a banging breakfast brunch, The Hairy Bikers’ Veggie Feasts is bursting with meat-free delights you’ll turn to time and time again, all made with ingredients that can be bought easily and won’t cost the earth.
With savoury favourites like Chilli Bean Bake and Indian Shepherd’s Pie, snacks including Pickled Onion Bhajis and Cheese and Marmite Scones, and sweet treats like Jammy Dodgers and the ultimate Chocolate Brownies, this new cookbook will be your meat-free bible.
Si and Dave have made it even easier – and more delicious – to eat meat free. These recipes are a real turnip for the books … so get cooking and enjoy.
THE HAIRY BIKERS’ NEW BOOK – THE HAIRY BIKERS’ BRILLIANT BAKES – IS OUT NOW!
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£14.20£20.90 -
How to Argue With a Meat Eater (And Win Every Time)
An empowering and deeply informative book – Moby
Challenge their beliefs; change the world
If you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change.
How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater.
Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.
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£13.60£15.30How to Argue With a Meat Eater (And Win Every Time)
£13.60£15.30 -
132+ Delicious Salads, Dressings And Dips: (Gabrielle’s FUSS-FREE Healthy Veg Recipes)
Are you struggling to make tasty salads? Discover 132+ amazing nutritious plant based recipes using easy-to-find ingredients.Are you fed up with boring green salads? Would you like to eat more fresh food? Are you wondering how you can entice your family to try delicious, healthy dishes? Bestselling author, dentist, and yoga expert Gabrielle Raiz has helped thousands enjoy a salad repertoire that goes way beyond tomatoes and leafy-greens. Now she’s here to show you how a simple side-dish can be so much more satisfying.
132+ Delicious Salads, Dressings And Dips: Healthy Salad Recipes For Weight Loss, Great For Vegetarian, Vegan, and Plant Based Diets is crammed full of clever combinations to get your taste buds buzzing. Aimed at making it easy to add a salad to every meal, or even turning it into the main meal, Raiz will have even the most lettuce-phobic licking their lips and asking for more. Now you can turn the most basic ingredients into delightfully nourishing choices for every diet.
In 132+ Delicious Salads, Dressings And Dips you’ll discover:
- Over 132 healthy salad recipes, delectable dressings, creamy yummy dips and wholesome healthy dinners
- How to create scrumptious dressings and dips – all fuss-free, tried and tested and using readily available ingredients!
- Ways to make the most often-used foods taste far better, by cleverly preparing your vegetables to vary consistency and “mouth-feel”
- How simplicity in a recipe combination can make you a winner in the kitchen
- Versatile recipes, (including Gabrielle’s famous “super salads”!), preparation methods, help with ingredient substitution… and much, much more!
132+ Delicious Salads, Dressings And Dips is a comprehensive cookbook packed with a huge variety of ways to help you bring the humble salad into a world of its own. If you like super-healthy food, tasty recipes, and innovative techniques, then you’ll love Gabrielle Raiz’s crowd-pleasing reference.
Buy 132+ Delicious Salads, Dressings And Dips to turn every meal into a feast today!
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£13.30 -
The Complete Diabetic Diet After 50: Super-Easy Low Sugar Recipes to Longevity and Wellbeing Beyond 50 + Meal Plan, Diabetic Desserts and Food List Encyclopedia
⭐ EXCLUSIVE TO THIS BOOK: 4 SPECIAL EXTRAS ⭐
1. Diabetic Meal Prep Cookbook: Effortlessly plan your meals and savor delicious foods that support diabetes management.
2. 30-DayMeal Plan: Achieve better diabetes management with our 30-day meal plan
3. Food List Encyclopedia: Access a comprehensive food encyclopedia to make smart choices in diabetes management.
4. Diabetic Desserts: Indulge your sweet cravings with special recipes that keep your blood sugar levels stable.
Are you tired of struggling with diabetes and feeling like your health is taking a toll after 50?
Do you find it challenging to maintain stable blood sugar levels and ensure your health and vitality as you age?
Imagine a life where you can enjoy delicious meals while effectively managing your diabetes.
With this comprehensive guide, you can transform your approach to food, embrace a healthier lifestyle, and achieve a new level of vitality.
Here’s what makes this book a must-have for women seeking to thrive with diabetes in their 50s and beyond:
- Super-Easy Recipes: Experience the joy of preparing and savoring 50 super-easy, flavorful recipes that are low in sugar and high in nutrition, keeping your diabetes in check.
- 30-Day Meal Plan: Say goodbye to meal planning stress. Follow our expertly crafted 30-day meal plan designed to keep your blood sugar stable and promote overall health.
- Food List Encyclopedia: Uncover an extensive food list encyclopedia, guiding you through the best choices for managing your diabetes, making grocery shopping and meal decisions a breeze.
- Beyond 50 Wellness: Explore tips and insights tailored for individuals over 50, addressing the unique challenges and opportunities that come with managing diabetes as you age.
- Longevity and Wellbeing: Embrace a lifestyle that supports your long-term health goals, not just managing diabetes but thriving well into your golden years.
Whether you’re newly diagnosed, struggling to manage your diabetes, or simply aiming for a healthier lifestyle after 50, “The Complete Diabetic Diet After 50” is your ultimate companion.
Click the “Buy Now” button to secure your copy and embark on a journey towards better health, wellbeing, and a brighter future!
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£13.30 -
Air Fryer Bliss – Crispy Creations for Beginners. Skinny, Tasty, and Healthy Recipes, Low-Fat, Fast and Easy Cooking for Everyday, a Cool and … Main Courses and Desserts…
???? Air Fryer Cookbook – Your Culinary Passport to Paradise! ????️Looking for culinary inspiration to help you prepare delicious dishes using the Air Fryer technology? Our Air Fryer Cookbook is exactly what you need! Here are 7 reasons why our book is exceptional:
1️⃣ **Mouthwatering Food Photography!** ????
Feast your eyes on delicious photos of starters, main courses, and desserts that you’ll find in our book. Our photos are a real source of inspiration while cooking!
2️⃣ **A Variety of Flavors in One Place!** ????????????
Our cookbook includes recipes for a variety of dishes – from exquisite starters to juicy main courses, and delightful desserts. Satisfy every appetite!
3️⃣ **Healthy Cooking with Air Fryer Technology!** ????
Thanks to our recipes, you’ll learn to prepare tasty dishes using much less fat than traditional frying. Your taste buds get a healthier option!
4️⃣ **Recipes for All Skill Levels!** ????????????
Whether you’re an experienced chef or just starting your culinary journey, our book has recipes tailored to your skills.
5️⃣ **Chef’s Secrets!** ????????
Discover tips and tricks from experienced chefs that will help you achieve the perfect taste and consistency of your dishes.
6️⃣ **Menu for Every Occasion!** ????
Whether you’re planning a romantic dinner, a party with friends, or a family meal, you’ll find perfect recipes for every occasion.
7️⃣ **Awaken Creative Magic in the Kitchen!** ????
Our book is not just recipes; it’s also an inspiration for experimenting and creating your own unique dishes. Discover new flavors!
But that’s not all! Our Air Fryer Cookbook is a true compendium of culinary knowledge. You’ll also discover:
- ✔️ Recipe variety, with a wide range of options to prepare using an air fryer, from traditional dishes to modern cuisine.
- ✔️ Cooking techniques that will elevate your culinary skills.
- ✔️ Recipes from different cuisines around the world, allowing you to explore flavors from across the globe.
- ✔️ Healthy and tasty snack suggestions for every occasion.
- ✔️ Vegetarian recipes that will delight everyone, regardless of dietary preferences.
- ✔️ Healthy alternatives, as air frying allows you to prepare dishes with less fat than traditional frying. The book shows how to make delicious dishes while maintaining their healthy character.
- ✔️ Ingredient tips: The authors provide information about ingredients that can be used in the recipes, making it easier to adapt dishes to your preferences and ingredient availability.
- ✔️ Cooking tips: The book includes valuable tips on preparing dishes using an air fryer, such as baking time, temperature, and techniques for different types of food.
- ✔️ Calorie information per serving. The book provides calorie information for each dish, per serving. This allows you to precisely control your calorie intake as part of your diet and make informed dietary choices. It’s a useful tool for those who care about their diet and healthy lifestyle.
Cooking becomes even more satisfying with our Air Fryer Cookbook. Transform your kitchen into a realm of taste and health. Order now and embark on your culinary adventures! ????????????????️
With our book, every day can become a celebration of taste and culinary creativity. We provide you with the tools to prepare dishes that will delight your family and friends. Don’t wait, start cooking today! ????????️????
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£13.20 -
What to Expect When You’re Expecting 5th Edition
FULLY REVISED AND UPDATED 5TH EDITION OF THE WORLD’S BESTSELLING PREGNANCY GUIDE.‘My best friend during my pregnancy’ Mariella Frostrup
With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today.
This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents.
With Heidi Murkoff’s trademark warmth, empathy, and humour, What to Expect When You’re Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face.
Advice for partners is fully integrated throughout the book.
All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control.
Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and ‘gentle caesareans’).
The best pregnancy guide just got even better.
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£13.20£16.10What to Expect When You’re Expecting 5th Edition
£13.20£16.10 -
Keto Diet For Dummies
Millions of people have lost weight and become healthier on the keto diet, and you can too!
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you’ll learn how to:
- Stock a keto kitchen
- Prepare more than 40 tasty keto recipes
- Eat right while dining out
- Overcome any obstacles
- Enjoy a healthier and more rewarding lifestyle
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
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£13.10£16.10Keto Diet For Dummies
£13.10£16.10 -
Happy Days with the Naked Chef (Anniversary Editions, 3)
Get cooking simple, comforting food with a twist, with this beautiful new hardback edition of Happy Days with the Naked Chef
This cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers that with just a little planning, it is possible to create meals that friends and families will talk about for years to come.
As well as loads of delicious recipes, Jamie also gives you some handy tips for getting kids excited about food, and how to have a healthy and balanced diet.
Recipes you’ll soon be enjoying include:
· Good old STEAK and GUINNESS PIE
· Layered FOCACCIA with CHEESE and ROCKET
· COURGETTE SALAD with MINT, GARLIC, RED CHILLI, LEMON & extra virgin olive oil
· PARSNIP & PANCETTA TAGLIATELLE with PARMESAN and BUTTER
· Lovely LEMON CURDY PUDDivided into chapters on Herbs, Comfort Grub, Quick Fixes, Kids’ Club, More Simple Salads, Dressings, Pasta, Something Fishy Going On, Nice Bit of Meat, And Loads of Veg, The Wonderful World of Bread, Desserts and Bevvies, you’ll be cooking different and delicious recipes in no time.
‘There is only one Jamie Oliver. Great to watch. Great to cook’ Delia Smith
____________Celebrating the 20th anniversary of The Naked Chef Penguin are re-releasing Jamie’s first five cookbooks as beautiful Hardback Anniversary Editions – an essential for every kitchen.
The Naked Chef
The Return of the Naked Chef
Happy Days with the Naked Chef
Jamie’s Kitchen
Jamie’s Dinners’20 years on . . . Does it stand the test of my kitchen? The answer is a resounding yes. Jamie’s genius is in creating maximum flavour from quick, easy-to-follow recipes . . . It hasn’t dated at all’ Daily Telegraph on The Naked Chef
_____________Read more
£12.70£24.70 -
Mediterranean Diet Cookbook: 1500 Days of Quick & Easy Recipes Ready in Less Than 10 Minutes to Build Healthy Habits. Bonus: 30-Day Flexible Meal Plan + 21 Tips to Burn Excess…
⭐COLORFUL EDITION⭐- Are you considering to follow a healthy lifestyle by eating almost everything you want, even if you don’t have much time to spend in the kitchen?
- Are you looking for a diet for any need: Weight Loss, Heart-Health, Brain Health, Longevity, and Healthy Gut?
- Do you feel tired of all these exhausting weight-loss diets that don’t work long term?
Rated #1 as THE healthiest diet on the planet, the Mediterranean Diet will deliver just that!
This is because it does not represent the concept of a restrictive diet, but a healthy lifestyle.
This complete “Mediterranean Diet Cookbook“ will take care of your short cooking time and show you the easiest way and the key to enjoying the weight loss process!
Inside the book, you will find:
- The Basics of the Mediterranean Diet, including what it is, what it means, how it has changed over the years, and more.
- The Top 10 Benefits of the Mediterranean Diet. You will discover why It’s a long-term sustainable diet and why It’s unnecessary to drastically change your eating habits.
- The Best Mediterranean’s Shopping List to boost your weight-loss process. you will find a list of products that should not be missing in your pantry if you want to follow this type of diet.
- A Complete 30-Day Smart Meal Plan that will guide you to your new lifestyle! I will walk you through a step-by-step process. You will never feel alone!
- An EXCLUSIVE BONUS CHAPTER with 21 Easy Tips & Tricks to Burn Excess Fat you can apply from TOMORROW!
And Most Of All:
- Step-by-step recipes WITH COLORFUL PICTURES divided into categories.
★Which Includes★
- Breakfast and little dishes
- Pasta, grains, and rice
- Fish and seafood
- Poultry
- Beef, lamb, and pork
- Vegetarian and vegan
- Salads
- Desserts
What you’ll NOT find out inside it:
- A book full of typos, with common recipes and hard to follow
- Misleading black and white images that are not related to recipe
- Full of Common Sense Information found online
- Cheap and poor design and layout
Even if you are entirely new to the Mediterranean diet, this book will take you by hand and guide you to a healthier lifestyle.
All this without giving up on your favorite dishes!
Scroll to the top of this page, hit that “BUY” button now, and get the “Best Mediterranean Cookbook Diet”!
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£12.60 -
The Healing Cookbook: Nourishing plant-based recipes to help you feel better and stay well
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.
Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.
With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.
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£12.60£16.10 -
Air Fryer Cookbook For Dummies
Prepare your favorite comfort foods the healthy way
Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should―especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine.
In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet―from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish.
- Know how your air fryer actually works
- Cook safely and efficiently
- Prep your dishes for perfectly air fried results
- Plan your meals
From breakfast to supper―with a few sweet treats and party snacks on the side―Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering “fried” foods you love the most.
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£12.30£18.00Air Fryer Cookbook For Dummies
£12.30£18.00 -
More: More Recipes with More Veg for More Joy
Maybe you want to eat more vegetables, or less meat, or try cooking some tasty vegan meals to broaden your repertoire and still put a broad smile on the faces of those you are feeding? Maybe you want to save money or the environment by eating more plant-based meals, or maybe you just want to keep the vegan or vegetarian in the family happy at dinnertime without having to cook two meals? Maybe you just want to enjoy a meat-free Monday every so often and don’t want to feel like you’re missing out? Here are over 100 recipes full of vibrant colors and flavors that celebrate the pure, unadulterated pleasure that food can give you. All the recipes are vegetarian or vegan, but if you decide you’d like to add a little bacon or a slab of fish, we’ve included a separate cooking guide for your meaty add-ons. Gone are the grey-meat-and-potatoes menus of the past. Each of these recipes capture the happiness that good food can bring. More combines Matt’s passion for simple, hearty recipes with his love of the humble veggie to bring the whole family to the table for a delicious meal. Includes dual measures.Read more
£12.30 -
The XXL Mediterranean Diet Cookbook: A Recipe Book with Affordable, Delicious & Super-Amazing Dishes for Everyday Enjoyment I incl. Breakfast, Dinner, Desserts & More I Meal…
The XXL Mediterranean Diet Cookbook
A Recipe Book with Affordable, Delicious & Super-Amazing Dishes for Everyday Enjoyment
incl. Breakfast, Dinner, Desserts & MoreUnlock a world of advantages and embrace a healthier lifestyle with “The XXL Mediterranean Diet Cookbook.” This exceptional recipe book is not just any ordinary cookbook; it’s a treasure trove of benefits that will revolutionize your approach to food and wellbeing. Here’s why this cookbook is a must-have for anyone seeking affordable, delicious, and super-amazing dishes for everyday enjoyment, including breakfast, dinner, desserts, and more, with a special meal plan tailored for beginners:
♦ Heart-Healthy Delights: The Mediterranean Diet is renowned for promoting heart health. With this cookbook, you’ll have access to a wide range of heart-healthy recipes that incorporate olive oil, lean proteins, and an abundance of fresh fruits and vegetables.
♦ Tantalizing Variety: Say goodbye to boring meals! The XXL Mediterranean Diet Cookbook offers a diverse selection of recipes, ensuring you never run out of options. From savory breakfasts to mouthwatering desserts, you’ll have an exciting array of dishes to choose from.
♦ Delicious and Nutritious: Indulge in the pleasure of flavorful dishes that also nourish your body with essential nutrients. Each recipe is thoughtfully crafted to strike the perfect balance between taste and nutrition.
♦ Budget-Friendly Meals: Eating well doesn’t have to break the bank. This cookbook features affordable ingredients that won’t strain your wallet, making it accessible to all.
♦ Simple and Beginner-Friendly: Are you new to the Mediterranean Diet? Fret not! The cookbook includes a user-friendly meal plan designed specifically for beginners. It takes the guesswork out of meal planning and guides you on your journey to better eating habits.
♦ Enhanced Wellbeing: Experience increased energy levels and improved overall wellbeing as you adopt the Mediterranean lifestyle. You’ll feel the positive impact on your body and mind.
♦ Impress Your Guests: Become the star of every gathering with your newfound culinary skills. These dishes are so delicious and impressive; your friends and family will be begging for your recipes.
♦ Weight Management: If you’re looking to manage your weight, the Mediterranean Diet is a proven and sustainable option. The cookbook includes dishes that can support your weight management goals while keeping you satisfied.
With “The XXL Mediterranean Diet Cookbook,” you’re not just getting a cookbook; you’re embracing a life-altering experience. From health benefits and delightful flavors to beginner-friendly guidance, this cookbook is your key to a more fulfilling and vibrant life. Don’t miss out on this opportunity to transform your relationship with food – order your copy today!
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£12.00£13.20 -
The Hairy Bikers’ Mediterranean Adventure (TV tie-in): 150 easy and tasty recipes to cook at home
The Hairy Bikers are on their bikes again, searching out the very best recipes from around the world. This time, they’re discovering the most delicious food from our favourite Mediterranean countries.
Including recipes from their prime time BBC Two cookery show, THE HAIRY BIKERS’ MEDITERRANEAN ADVENTURE celebrates the culinary delights of France, Spain and Italy.
With more of us understanding the health benefits of a Med diet, these hearty and healthy dishes are a taste of the very best holiday memories. Fresh, classic, easy and seasonal, enjoy our favourite Med recipes with the nation’s favourite cooking duo!
The Hairy Bikers’ new book, EAT WELL EVERY DAY, is out NOW. With each recipe packed with Si and Dave’s trademark big flavours, affordable and easy-to-find ingredients and creative ideas, this latest title is full of delicious food that will help control your weight, improve your health and make you feel great.
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£12.00£23.80
