Diets & Healthy Eating

Discover how to optimize your liver health to transform your wellbeing – reducing stress, improving sleep, lowering your blood pressure, preventing health problems and more!

What if you could focus on one aspect of your wellbeing to prevent health problems you didn’t even know were lurking beneath the surface? In today’s world, we have no idea how many symptoms, conditions and diseases are rooted in an overloaded liver. Nearly every challenge – from emotional struggles to autoimmune illnesses – has an origin in an overloaded liver and can improve when you harness the force of this humble organ.
Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues and offers detailed guidance on how to heal and thrive.

Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier and adaptable to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, look and feel younger. A healthy liver is the ultimate de-stressor, anti-ageing ally and safeguard against a threatening world – if we give it the right support.

“Anthony’s understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.”
– Pharrell Williams, 11-time Grammy-winning artist and producer

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Y lo que es aún mejor: cada elaboración solo requiere 8 ingredientes (o menos), lo que significa una mínima preparación (y limpieza) y una máxima comodidad. Lleno de platos económicos que se pueden cocinar en cualquier momento, UNO tiene de todo, desde riquísimos almuerzos caseros hasta cenas rápidas que enamorarán a toda la familia; desde opciones sin carne hasta comidas que harán que hasta los más novatos decidan meterse en la cocina.

Con capítulos que incluyen:
– Delicias con verduras
– Ideas con pollo
– Pasta a la sartén
– Cocinar para varios días
– Postres y tartas

Recetas sabrosas como Jugoso pollo tahini, Pastel de berenjenas Hasselback y Trata blandita de cruasanes pronto se convertirán en nuestras favoritas. Hay muchas más elaboraciones que hacen de UNO un libro perfecto para acompañar a VEG, 5 ingredientes y 7 ideas en la estantería de tu casa.

ENGLISH DESCRIPTION

#1 INTERNATIONAL BESTSELLER

One is the ultimate cookbook that will make getting good food on the table easier than ever before . . . Jamie Oliver is back to basics with over 120 simple, delicious, ONE pan recipes.

In ONE, Jamie Oliver will guide you through over 120 recipes for tasty, fuss-free and satisfying dishes cooked in just one pan. What’s better: each recipe has just eight ingredients or fewer, meaning minimal prep (and cleaning up) and offering maximum convenience.

Packed with budget-friendly dishes you can rustle up any time, ONE has everything from delicious work from home lunches to quick dinners the whole family will love; from meat-free options to meals that will get novice cooks started.

With chapters including . . .
– Veggie Delights
– Celebrating Chicken
– Frying Pan Pasta
– Batch Cooking

Simple dishes like Juicy Tahini Chicken and Hassleback Eggplant Pie and will soon become your new favorites.

There are plenty more no-fuss, tasty recipes that make ONE sit alongside 5 Ingredients and Ultimate Veg as your go-to kitchen companions.

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Getting a nutritious, tasty meal on the table every night isn’t always easy, but for those of us with busy lifestyles and little time to spare, using a freezer can be a lifeline.

Whether it’s batch cooking on a Sunday, for easy reheating throughout the week, or meals which can be made swiftly on a Monday, with the leftovers frozen for another time, Freezable Family Meals makes dinnertime low-stress and high on flavour. From lasagne and casseroles to veggie shepherds pie and fishcakes, there’s something for even the fussiest of eaters.

Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food’s go-to family recipes will work first time, every time. With advice on defrosting and reheating from the experts at Good Food, mealtimes have never been easier.

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‘Dr Rupy has smashed it with this book! It’s packed full of delicious recipes to set you up for a healthier and happier life.’
JOE WICKS

‘Rupy’s flavourful, healthy and super simple recipes are fantastic for today’s busy lifestyle. Would highly recommend!’
DR RANGAN CHATTERJEE

‘This book is packed with delicious, vibrant recipes that jump out at you from the page.’
NADIYA HUSSAIN

‘In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.’
SHEILA DILLON, RADIO 4’S THE FOOD PROGRAMME

Dr Rupy Aujla – the trusted medical doctor and food expert behind the bestselling Doctor’s Kitchen – delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.

Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.

You’ll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time – Rupy’s no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.

Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.

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Included are 85 easy, budget-friendly recipes to suit busy lifestyles and those with limited kitchen space. All the delicious dishes can be made in one of two pans – either a large saucepan or a non-stick frying pan – and require little to no skill, as directions are just for cooking over a high, medium or low heat. All the recipes can be cooked on a gas, electric or induction hob and you will get the same incredible results every time.

Featuring easy cheats and supermarket ingredients, these are handy recipes to cook every night of the week. From light and speedy dishes including Just-add-water beef pho and Vodka risotto with fresh tomatoes, to indulgent and comforting meals like Sausage and broccoli gnocchi and Sweet potato, kale and cashew nut curry, alongside speedy sweet treats such as Chocolate-centre French toast and Baby doughnuts, there are plenty of surprising, nourishing options that the whole family can enjoy together.

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