Diets & Healthy Eating
-
No-Fuss Teen Cookbook: 80 Super Easy Step-by-Step Recipes and Essential Basics for All Beginners
Are you tired of monotonous microwave meals that barely pass as edible?
Do you stumble through the kitchen, wondering if there’s a way to make cooking fun, quick, and, most importantly, delicious? Whether you’re the go-to microwave expert or have never boiled water without setting off the smoke alarm, keep reading.
Picture this: You’re whipping up a tasty meal that rivals your favorite restaurants while maneuvering the kitchen like a seasoned chef. The tantalizing aroma of spices fills the air, and every bite is a testament to the sheer magic of simple ingredients. This isn’t just a fantasy. It’s what happens when you have the “No-Fuss Teen Cookbook” in hand.
Who says cooking has to be intimidating or complicated? Discover 80 Mouth-Watering Recipes that even the most culinary-challenged can master! Every dish is broken down into easy-to-follow steps, complete with tempting photographs, ensuring you’ll impress with every bite.
In the “No-Fuss Teen Cookbook,” you will discover:
- EASY PEASY RECIPES: Dive into step-by-step instructions that break down each recipe, ensuring you can quickly whip up mouth-watering dishes.
- FUN AND HEALTHY: Every recipe is crafted with nutrition in mind without compromising flavor. Perfect for keeping you energized during those study sessions!
- VIBRANT PICTURES: Vivid and enticing photos accompany each recipe, guaranteeing your mouth waters even before you start cooking.
- GIFT IT: Perfect for birthdays, graduations, or just because. Arm your teen (or yourself!) with life skills that’ll last a lifetime and fill many tummies along the way.
- EMPOWERMENT ON A PLATE! This isn’t just about cooking—it’s about independence, creativity, and embracing every delicious opportunity life offers.
But here’s the kicker: Even if it’s your first time wielding a spatula, these recipes are crafted to ensure success. With easy-to-source ingredients and clear instructions, you’re destined to impress not just yourself but everyone who gets a taste!
Get your copy today and unleash the culinary genius in you. Ready, set, cook!
Read more
£10.10£11.40 -
350 Thai & Chinese Low-Fat Recipes: Tempting, Spicy and Aromatic Dishes from South East Asia, Adapted into No-Fat and Low-Fat Versions, Shown in 1600 Step-by-Step Photographs
The cuisines of Thailand, China and the rest of Asia are the most popular in the world, and can also be included among the healthiest culinary traditions, featuring simple, fresh ingredients, aromatic herbs and spices, and quick cooking techniques which preserve taste and nutrition. This outstanding collection combines healthy classic recipes with low-fat, no-fat versions of popular dishes. Low-fat versions of famous classics include Duck and Ginger Chop Suey, Sweet and Sour Prawns, and Green Chicken Curry, as well as innovative contemporary dishes such as Yakiton Chicken, Stir-Fried Pork with Lychees and Pork on Lemon Grass Sticks.Read more
£10.10£10.40 -
Vegetarian Air Fryer Cookbook: Delicious, Low Carb, Plant-Based Vegan & Vegetarian Air Fryer Recipes for Every Occasion; A Healthy Air Fryer Book for … Diabetes With 30-Day…
Looking for a healthier and easier way to enjoy your favourite vegetarian meals? Look no further than our “Vegetarian Air Fryer Cookbook” by Isabella Reynolds!
Our delicious cookbook offers a wonderful collection of mouth-watering vegetarian recipes, designed for any air fryer brand, making it easy to prepare tasty meals without sacrificing flavour, while living a healthy lifestyle.
Cooking vegetarian meals in an air fryer has a number of advantages that have made it a popular cooking method among health-conscious people.
Here are some of the key benefits of using an air fryer to cook vegetables:
- Healthier Cooking: You can cook your meals with less oil than traditional frying methods using an air fryer. This means your food will contain less fat and calories, making it a great choice for those who want to indulge without feeling guilty.
- Versatility: The air fryer is an all-purpose kitchen appliance that can do more than just fry food. It can also be used for baking, roasting, grilling, and even reheating foods so they become fresh and crispy, making it an essential tool for every home cook.
- Time-Saving: With the air fryer, you can savour the benefits of swift and reliable cooking, significantly reducing the cooking time as opposed to conventional ovens. You can finally say goodbye to tedious preheating rituals and welcome a hassle-free and expeditious cooking experience.
Our Vegetarian Air Fryer Cookbook will show you how to prepare simple, delicious and quick vegetarian meals in your air fryer. The book is packed with mouth-watering dishes from appetisers to delicious main courses and even delightful desserts.
Inside this cookbook, you will find:
- Tips and Tricks: Discover a variety of information on maximising the performance of your air fryer, including cooking durations, appropriate temperatures, and smart recommendations for getting exceptional results.
- Tasty Recipes: Enjoy a wide variety of delectable vegetarian meals ideal for any occasion. From mouth-watering appetisers to delicious main courses and even delightful desserts.
- Step by Step Instructions: The cookbook provides simple step by step directions that allow both experienced and beginner cooks to quickly prepare delicious meals.
- Nutritional Information: Each recipe includes nutritional information to help you make smart eating choices and receive all the nutrients you need.
- 30-Day Meal Plan: A complete meal plan to help you start your journey in the simplest way.
- And Much More!
Don’t wait any longer – order your Vegetarian Air Fryer Cookbook now and start your journey towards healthier and more satisfying vegetarian meals!
Read more
£10.30 -
Pinch of Nom Express: Fast, Delicious Food
Quick cook times. Minimal prep. Simple methods. Ideas for air fryers and slow cookers.
One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom.
This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy everyday life. From satisfying breakfasts and tasty fakeaways to big one-dish roasts and indulgent puds, this book features all the incredibly delicious and hearty food you’ve come to expect from bestselling authors, Kate and Kay Allinson – but with an Express twist.
Whether you’re looking for family-friendly recipes that take twenty minutes to cook, or want to let your oven, slow cooker or air fryer do all the work – there are options here for every style and routine.
Read more
£10.40£20.90Pinch of Nom Express: Fast, Delicious Food
£10.40£20.90 -
Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.
In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs.
Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.
Read more
£10.40 -
The Essential Foods Lists For Kidney Disease: 1900 + Foods With Sodium, Potassium & Phosphorus Contents — kidney-friendly eating plan & Practical … Disease (Renal & Diabetic…
Facing the Challenges of Chronic Kidney Disease (CKD)? Dive deep into a world of nutrition with “The Essential Foods Lists For Kidney Disease,” a meticulously crafted 224-page manual, anchored in Dr. H. Maher’s 25 years of hands-on experience.
Throughout Dr. H. Maher’s extensive career as a pharmacist, he has consistently identified the undeniable link between dietary choices and the health paths taken by those with CKD. Sadly, many patients suffered rapid health decline due to neglecting crucial nutrient restrictions, especially potassium, phosphorus, sodium, and protein. Such dietary missteps intensified their kidney damage, nudging them toward grave complications.
However, there’s a brighter side. Numerous patients, under the diligent guidance of Dr. Maher, have reaped the rewards of adhering to dietary recommendations, witnessing significant enhancements in kidney function and general health. These poignant experiences deeply inform this book, making its counsel both practical and deeply rooted in real-life scenarios.
Equip yourself with invaluable tools and insights:
- ☛ A thorough list showcasing over 1900 kidney-friendly foods, ranked based on sodium, phosphorus, potassium, and protein content.
- ☛ Personalized recommendations for key nutrient intake, segmented according to each CKD stage from stage 1 to stage 5, 5d.
- ☛ Robust, science-driven guidelines and thoughtfully curated food lists to aid in strict adherence to essential nutrient limits.
- ☛ Insights on ideal portion sizes, ensuring you stay within recommended limits.
Embarking on the CKD journey can be intimidating, but with the right resources, it’s manageable. This book is enriched with dietary pointers specific to each CKD stage. Whether you’re newly diagnosed or navigating advanced CKD stages, this resource offers transformative insights.
Dive deeper to uncover:
A lucid breakdown of CKD, shedding light on its intricacies.
- ☛ Food choices vital in halting or delaying CKD progression.
- ☛ Comprehensive strategies for kidney health when you have diabetes
- ☛ The latest studies underscoring the pivotal role of diet in CKD management.
If CKD is a path you’re on or one you wish to navigate better, let this book be your trusted compass. “The Essential Foods Lists For Kidney Disease” delivers precise and implementable advice, setting you on a course toward improved kidney health.
Embrace this golden opportunity to steer your CKD journey, enriched by the profound insights of a seasoned healthcare professional.
Read more
£10.40 -
Pocket Workouts – 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment
Take 100 no-equipment Darebee workouts with you, wherever you go.
Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.
Different Darebee workouts will ensure that your muscles don’t get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don’t have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.
The Darebee motto is that “Fitness is a journey, not a destination. It’s important to have fun along the way.”
Read more
£10.40 -
Gluten Free Christmas: 80 Easy Gluten-Free Recipes for a Stress-Free Festive Season
Fuss-free, simple and delicious recipes to see you through the festive season, that all of the family will love!
Gluten Free Christmas will show you just how simple it is to recreate all your festive favourites, from Christmas Eve nibbles and the main event, to sweet treats, edible gifts and a Boxing Day feast.
Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free Christmas can be enjoyable and easy, without having to miss out on anything. An essential book when it comes to gluten-free home cooking, Gluten Free Christmas will ensure that you have the best Christmas ever.
Read more
£10.50£20.90 -
Dr Rupy Cooks: Over 100 easy, healthy, flavourful recipes
‘Dr Rupy has smashed it with this book! It’s packed full of delicious recipes to set you up for a healthier and happier life.’
JOE WICKS‘Rupy’s flavourful, healthy and super simple recipes are fantastic for today’s busy lifestyle. Would highly recommend!’
DR RANGAN CHATTERJEE‘This book is packed with delicious, vibrant recipes that jump out at you from the page.’
NADIYA HUSSAIN‘In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.’
SHEILA DILLON, RADIO 4’S THE FOOD PROGRAMMEDr Rupy Aujla – the trusted medical doctor and food expert behind the bestselling Doctor’s Kitchen – delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.
Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.
You’ll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time – Rupy’s no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.
Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
Read more
£10.50£20.90 -
The Ultimate Ninja Air Fryer Cookbook UK: 1900 Days Easy, Affordable, and Delicious Recipes to Satisfy Your Family’s Favorites with Air Fryer Guide For Beginners | Enhanced with…
The Ultimate Ninja Air Fryer Cookbook UK
VIBRANT PICTURES EDITION !!!
The Ninja Air Fryer is easily one of the best countertop kitchen equipment I’ve come to enjoy using.
If you agree with me, The Ultimate Ninja Air Fryer Cookbook is the perfect book to get you started on your air fryer cooking journey. The book provides detailed and comprehensive information on how to use the air fryer to create dishes, from precise preparation and cooking times to portion sizes, from easy-to-find ingredients to easy-to-follow instructions, along with beautiful photographs to ensure that you’ll be able to cook delicious meals with ease and success.From this cookbook you will get:
✅ Getting To Know The Air Fryer
✅ The Difference Between Air Frying and Deep Frying
✅ The Advantages Of An Air Fryer
✅ How To Choose The Right Air Fryer
✅ Various Models Of Ninja Air Fryers
✅ How to Use and Cleaning & Maintenance the Ninja Air Fryer
✅ Tips and Tricks for Using the Ninja Dual Zone Air Fryer
✅ Clear and easy-to-follow recipes with Vibrant PicturesWith this cookbook, you’ll open up a new world of cooking with just a few simple ingredients and easy-to-follow instructions for quick and easy, delicious meals perfect for busy weekends or special occasions for family and friends!
Click the “BUY NOW” button and start your journey towards a healthier lifestyle today!
Read more
£10.70£11.40 -
River Cottage Veg: 200 Inspired Vegetable Recipes [A Cookbook]
A comprehensive collection of 200+ recipes that embrace vegetarian cuisine as the centerpiece of a meal, from the leading food authority behind the critically acclaimed River Cottageseries.
Pioneering champion of sustainable foods Hugh Fearnley-Whittingstall embraces all manner of vegetables in his latest cookbook, an inventive offering of more than two hundred vegetable-based recipes, including more than sixty vegan recipes. Having undergone a revolution in his personal eating habits, Fearnley-Whittingstall changed his culinary focus from meat to vegetables, and now passionately shares the joys of vegetable-centric food with recipes such as Kale and Mushroom Lasagna; Herby, Peanutty, Noodly Salad; and Winter Stir-Fry with Chinese Five-Spice.
In this lavishly illustrated cookbook, you’ll find handy weeknight one-pot meals, pure and simple raw dishes, and hearty salads as well as a chapter of meze and tapas dishes to mix and match. A genuine love of vegetables–from delicate springtime asparagus to wintry root vegetables–permeates River Cottage Veg, making this book an inspiring new source for committed vegetarians and any conscientious cook looking to expand their vegetable repertoire.
Read more
£10.90 -
UK Ninja Dual Zone Air Fryer Cookbook 2023-2024: 1900 Days of Simple, Crispy, Healthy Recipes with Expert Tips & Tricks for Beginners｜Unveiling the Mystery of the Dual Zone Air…
⭐⭐UK Ninja Dual Zone Air Fryer Cookbook 2023-2024⭐⭐
????Ready to start your cooking adventure with the Ninja Dual Zone Air Fryer UK?
Join me as I explore the best tips and tricks for using the Ninja Dual Zone Air Fryer. This cookbook covers a wide range of cooking styles, from traditional cuisine to the latest culinary trends, from satisfying home-cooked meals and easy appetizers to delectable desserts, and each recipe includes an ingredient list, step-by-step instructions, estimated cooking time, and portion sizes, which I’m sure are absolutely perfect for you.????From this ultimate cookbook, you’ll get:
✅ Ninja Dual Zone Air FryerIntroductory Basics
✅ Enhancing Family’s Well-being
✅Low-fat and Delicious Recipes
✅Abundance of Classic and Innovative Recipes for Every Occasion???? The most important and surprise:
This book contains a variety of crunchy, healthy, and flavorful recipes that will bring more culinary inspiration and surprises, making it easy for you to become a culinary master.
Whether you’re a beginner or a seasoned chef, the Ninja Dual Zone Air Fryer will quickly become your best cooking companion. Meal preparation and family gatherings are made easier and more enjoyable with this cookbook.????????Click the “BUY NOW” button and Unlock your culinary potential and elevate your cooking skills! !????????
Read more
£11.00 -
Good Food: Family Freezer Meals
Getting a nutritious, tasty meal on the table every night isn’t always easy, but for those of us with busy lifestyles and little time to spare, using a freezer can be a lifeline.
Whether it’s batch cooking on a Sunday, for easy reheating throughout the week, or meals which can be made swiftly on a Monday, with the leftovers frozen for another time, Freezable Family Meals makes dinnertime low-stress and high on flavour. From lasagne and casseroles to veggie shepherds pie and fishcakes, there’s something for even the fussiest of eaters.
Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food’s go-to family recipes will work first time, every time. With advice on defrosting and reheating from the experts at Good Food, mealtimes have never been easier.
Read more
£11.40£12.30Good Food: Family Freezer Meals
£11.40£12.30 -
Veg Out for Weight Loss: Plant Based Recipes You’ll Love
Eating what you love, when you love it, how you love it is what Scottish Slimmers is all about. Whether you are cooking for a family, eating with a friend or partner, or dining solo, with our Eating Plans and recipes you’ll eat great-tasting, nutritious and easy to prepare meals – every day!Whether you are vegetarian or simply cutting down your meat consumption, meat-free menus are becoming increasingly popular. Sometimes referred to as a plant-based diet, our vegetarian meals do not contain any meat or fish, although eggs and dairy products are included.
From soups to smoothies to snacks, these recipes will satisfy the whole family and, most of all, mealtimes need never be boring, so seize the opportunity to pause, savour and enjoy.
There can be many reasons for choosing to exclude or limit animal products, including health, or animal rights or food intolerance; whatever your motivation, you’ll find plenty of healthy choices.
Mix it up and make your plate as colourful as possible with fruits, vegetables, proteins, and grains. Meals rich in fruits and vegetables can boost your mood and your immune system, with vitamins and minerals that will keep your heart healthy, and your skin and hair looking great.
Great food is more than just the ingredients, it’s the whole experience of enjoying a meal – from careful selection and lovingly prepared produce, to cooking and serving, every dish a joyful experience.
And remember, you can never eat too many vegetables!
Read more
£11.40 -
Renal Diet Cookbook for Beginners: 2000 Days of Low Sodium, Low Potassium and Low Phosphorus Delicious Recipes to Manage Kidney Disease and Avoid Dialysis. Includes a 4-Weeks…
Are you tired of feeling helpless and overwhelmed by your kidney disease?
Don’t let your condition control your life – take control of your health with “Renal Diet Cookbook for Beginners”!
Our kidneys are vital organs that play a crucial role in removing waste and excess fluids from our body. When they become damaged, it can lead to serious health complications. Kidney disease affects millions of people worldwide, and the risks associated with it cannot be ignored.
The good news is that the right diet can make a significant difference in managing kidney disease and preventing further damage that can lead to dialysis.
That’s where “Renal Diet Cookbook for Beginners” comes in.With hundreds of mouth-watering recipes, this cookbook is the ultimate solution for those with kidney problems. From delicious breakfasts to sophisticated meals and succulent desserts, there’s something for every taste and occasion.
Inside Renal Diet Cookbook for Beginners you’ll find:
- In-depth information about the kidneys and kidney disease
- Practical tips for managing kidney disease through diet and lifestyle changes
- List of foods that kidney disease patients should absolutely avoid (do you know them all?)
- Hundreds of kidney-friendly recipes, including breakfast, vegetable, meat, poultry, salad, soup, drink and dessert recipes, specifically designed for kidney patients.
- Nutritional information for each recipe, including sodium, potassium, calcium, and phosphorus content
- Recipe difficulty level for easy selection
- A 4-week meal plan to get you started on your kidney-friendly journey without any further delay
- … and much more!
This book is the result of years of research and experimentation to find the best recipes for kidney diseases, making it a must-have cookbook for anyone with kidney issues.
This book has already helped many people manage their kidney disease and can help you too.
Additionally, you will receive as a bonus the book “Herbs and Spices to Manage Kidney Health”, which will teach you how to use spices and herbs to help improve your kidney health.
Don’t wait any longer to start taking control of your kidney health.
Click the “Buy Now” button and get your copy of this unrivaled cookbook now.
Read more
£11.40 -
Healing Herbal Soups: Boost Your Immunity and Weather the Seasons with Traditional Chinese Recipes: A Cookbook
Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine.Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English.
Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.
Read more
£11.60£14.20 -
Feel Good Food: Bestselling fitness guru Joe Wicks’ new cookbook for the whole family full of easy, healthy and budget friendly recipes to boost your physical and mental health…
Make the food that makes your day
From energy-boosting breakfasts to satisfying family feasts, the food you eat can transform your day. So I’ve created over 100 quick and tasty recipes that will put a spring in your step and have you feeling your best.
With easy weeknight dinners and home-cooking hacks, energy-packed snacks and delicious food to feed a crowd, these nutritious meals are designed for energy and balance, and take the stress out of healthy home cooking.
Packed with feel good food that everyone will love, it’s never been easier to eat well.
Joe Wicks was a number 1 Sunday Times Manuals bestseller in the w/e June 13th 2021
Read more
£11.80£19.00 -
Happy Days with the Naked Chef
Cook simple recipes for classic, wholesome food that’s packed with flavour in Happy Days with the Naked Chef
Jamie is one of Britain’s best-loved chefs who has made cooking interesting and accessible, not only for a new generation but for all those who love good food. He believes in getting the most out of ingredients and making tasty, easy, sociable food with the minimum of fuss. Happy Days is filled with fantastic recipes for different occasions. By keeping it simple, it is perfect for those who want to give it a go in the kitchen.
Happy Days with Naked Chef contains loads of classic, easy recipes like fluffy pancakes USA style, Jamie Oliver’s ultra-simple pukka pineapple with bashed-up mint sugar, and his old man’s superb chicken. Genius.
‘There is only one Jamie Oliver. Great to watch. Great to cook’ Delia Smith
‘Great, fabulous. Just enjoy yourself, get stuck in, happy days’ Spectator
Read more
£11.90£19.00Happy Days with the Naked Chef
£11.90£19.00 -
The Hairy Bikers’ Mediterranean Adventure (TV tie-in): 150 easy and tasty recipes to cook at home
The Hairy Bikers are on their bikes again, searching out the very best recipes from around the world. This time, they’re discovering the most delicious food from our favourite Mediterranean countries.
Including recipes from their prime time BBC Two cookery show, THE HAIRY BIKERS’ MEDITERRANEAN ADVENTURE celebrates the culinary delights of France, Spain and Italy.
With more of us understanding the health benefits of a Med diet, these hearty and healthy dishes are a taste of the very best holiday memories. Fresh, classic, easy and seasonal, enjoy our favourite Med recipes with the nation’s favourite cooking duo!
The Hairy Bikers’ new book, EAT WELL EVERY DAY, is out NOW. With each recipe packed with Si and Dave’s trademark big flavours, affordable and easy-to-find ingredients and creative ideas, this latest title is full of delicious food that will help control your weight, improve your health and make you feel great.
Read more
£12.00£23.80 -
The XXL Mediterranean Diet Cookbook: A Recipe Book with Affordable, Delicious & Super-Amazing Dishes for Everyday Enjoyment I incl. Breakfast, Dinner, Desserts & More I Meal…
The XXL Mediterranean Diet Cookbook
A Recipe Book with Affordable, Delicious & Super-Amazing Dishes for Everyday Enjoyment
incl. Breakfast, Dinner, Desserts & MoreUnlock a world of advantages and embrace a healthier lifestyle with “The XXL Mediterranean Diet Cookbook.” This exceptional recipe book is not just any ordinary cookbook; it’s a treasure trove of benefits that will revolutionize your approach to food and wellbeing. Here’s why this cookbook is a must-have for anyone seeking affordable, delicious, and super-amazing dishes for everyday enjoyment, including breakfast, dinner, desserts, and more, with a special meal plan tailored for beginners:
♦ Heart-Healthy Delights: The Mediterranean Diet is renowned for promoting heart health. With this cookbook, you’ll have access to a wide range of heart-healthy recipes that incorporate olive oil, lean proteins, and an abundance of fresh fruits and vegetables.
♦ Tantalizing Variety: Say goodbye to boring meals! The XXL Mediterranean Diet Cookbook offers a diverse selection of recipes, ensuring you never run out of options. From savory breakfasts to mouthwatering desserts, you’ll have an exciting array of dishes to choose from.
♦ Delicious and Nutritious: Indulge in the pleasure of flavorful dishes that also nourish your body with essential nutrients. Each recipe is thoughtfully crafted to strike the perfect balance between taste and nutrition.
♦ Budget-Friendly Meals: Eating well doesn’t have to break the bank. This cookbook features affordable ingredients that won’t strain your wallet, making it accessible to all.
♦ Simple and Beginner-Friendly: Are you new to the Mediterranean Diet? Fret not! The cookbook includes a user-friendly meal plan designed specifically for beginners. It takes the guesswork out of meal planning and guides you on your journey to better eating habits.
♦ Enhanced Wellbeing: Experience increased energy levels and improved overall wellbeing as you adopt the Mediterranean lifestyle. You’ll feel the positive impact on your body and mind.
♦ Impress Your Guests: Become the star of every gathering with your newfound culinary skills. These dishes are so delicious and impressive; your friends and family will be begging for your recipes.
♦ Weight Management: If you’re looking to manage your weight, the Mediterranean Diet is a proven and sustainable option. The cookbook includes dishes that can support your weight management goals while keeping you satisfied.
With “The XXL Mediterranean Diet Cookbook,” you’re not just getting a cookbook; you’re embracing a life-altering experience. From health benefits and delightful flavors to beginner-friendly guidance, this cookbook is your key to a more fulfilling and vibrant life. Don’t miss out on this opportunity to transform your relationship with food – order your copy today!
Read more
£12.00£13.20 -
More: More Recipes with More Veg for More Joy
Maybe you want to eat more vegetables, or less meat, or try cooking some tasty vegan meals to broaden your repertoire and still put a broad smile on the faces of those you are feeding? Maybe you want to save money or the environment by eating more plant-based meals, or maybe you just want to keep the vegan or vegetarian in the family happy at dinnertime without having to cook two meals? Maybe you just want to enjoy a meat-free Monday every so often and don’t want to feel like you’re missing out? Here are over 100 recipes full of vibrant colors and flavors that celebrate the pure, unadulterated pleasure that food can give you. All the recipes are vegetarian or vegan, but if you decide you’d like to add a little bacon or a slab of fish, we’ve included a separate cooking guide for your meaty add-ons. Gone are the grey-meat-and-potatoes menus of the past. Each of these recipes capture the happiness that good food can bring. More combines Matt’s passion for simple, hearty recipes with his love of the humble veggie to bring the whole family to the table for a delicious meal. Includes dual measures.Read more
£12.30 -
Air Fryer Cookbook For Dummies
Prepare your favorite comfort foods the healthy way
Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should―especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine.
In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet―from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish.
- Know how your air fryer actually works
- Cook safely and efficiently
- Prep your dishes for perfectly air fried results
- Plan your meals
From breakfast to supper―with a few sweet treats and party snacks on the side―Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering “fried” foods you love the most.
Read more
£12.30£18.00Air Fryer Cookbook For Dummies
£12.30£18.00 -
The Healing Cookbook: Nourishing plant-based recipes to help you feel better and stay well
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.
Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.
With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.
Read more
£12.60£16.10 -
Mediterranean Diet Cookbook: 1500 Days of Quick & Easy Recipes Ready in Less Than 10 Minutes to Build Healthy Habits. Bonus: 30-Day Flexible Meal Plan + 21 Tips to Burn Excess…
⭐COLORFUL EDITION⭐- Are you considering to follow a healthy lifestyle by eating almost everything you want, even if you don’t have much time to spend in the kitchen?
- Are you looking for a diet for any need: Weight Loss, Heart-Health, Brain Health, Longevity, and Healthy Gut?
- Do you feel tired of all these exhausting weight-loss diets that don’t work long term?
Rated #1 as THE healthiest diet on the planet, the Mediterranean Diet will deliver just that!
This is because it does not represent the concept of a restrictive diet, but a healthy lifestyle.
This complete “Mediterranean Diet Cookbook“ will take care of your short cooking time and show you the easiest way and the key to enjoying the weight loss process!
Inside the book, you will find:
- The Basics of the Mediterranean Diet, including what it is, what it means, how it has changed over the years, and more.
- The Top 10 Benefits of the Mediterranean Diet. You will discover why It’s a long-term sustainable diet and why It’s unnecessary to drastically change your eating habits.
- The Best Mediterranean’s Shopping List to boost your weight-loss process. you will find a list of products that should not be missing in your pantry if you want to follow this type of diet.
- A Complete 30-Day Smart Meal Plan that will guide you to your new lifestyle! I will walk you through a step-by-step process. You will never feel alone!
- An EXCLUSIVE BONUS CHAPTER with 21 Easy Tips & Tricks to Burn Excess Fat you can apply from TOMORROW!
And Most Of All:
- Step-by-step recipes WITH COLORFUL PICTURES divided into categories.
★Which Includes★
- Breakfast and little dishes
- Pasta, grains, and rice
- Fish and seafood
- Poultry
- Beef, lamb, and pork
- Vegetarian and vegan
- Salads
- Desserts
What you’ll NOT find out inside it:
- A book full of typos, with common recipes and hard to follow
- Misleading black and white images that are not related to recipe
- Full of Common Sense Information found online
- Cheap and poor design and layout
Even if you are entirely new to the Mediterranean diet, this book will take you by hand and guide you to a healthier lifestyle.
All this without giving up on your favorite dishes!
Scroll to the top of this page, hit that “BUY” button now, and get the “Best Mediterranean Cookbook Diet”!
Read more
£12.60 -
Happy Days with the Naked Chef (Anniversary Editions, 3)
Get cooking simple, comforting food with a twist, with this beautiful new hardback edition of Happy Days with the Naked Chef
This cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers that with just a little planning, it is possible to create meals that friends and families will talk about for years to come.
As well as loads of delicious recipes, Jamie also gives you some handy tips for getting kids excited about food, and how to have a healthy and balanced diet.
Recipes you’ll soon be enjoying include:
· Good old STEAK and GUINNESS PIE
· Layered FOCACCIA with CHEESE and ROCKET
· COURGETTE SALAD with MINT, GARLIC, RED CHILLI, LEMON & extra virgin olive oil
· PARSNIP & PANCETTA TAGLIATELLE with PARMESAN and BUTTER
· Lovely LEMON CURDY PUDDivided into chapters on Herbs, Comfort Grub, Quick Fixes, Kids’ Club, More Simple Salads, Dressings, Pasta, Something Fishy Going On, Nice Bit of Meat, And Loads of Veg, The Wonderful World of Bread, Desserts and Bevvies, you’ll be cooking different and delicious recipes in no time.
‘There is only one Jamie Oliver. Great to watch. Great to cook’ Delia Smith
____________Celebrating the 20th anniversary of The Naked Chef Penguin are re-releasing Jamie’s first five cookbooks as beautiful Hardback Anniversary Editions – an essential for every kitchen.
The Naked Chef
The Return of the Naked Chef
Happy Days with the Naked Chef
Jamie’s Kitchen
Jamie’s Dinners’20 years on . . . Does it stand the test of my kitchen? The answer is a resounding yes. Jamie’s genius is in creating maximum flavour from quick, easy-to-follow recipes . . . It hasn’t dated at all’ Daily Telegraph on The Naked Chef
_____________Read more
£12.70£24.70 -
Keto Diet For Dummies
Millions of people have lost weight and become healthier on the keto diet, and you can too!
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you’ll learn how to:
- Stock a keto kitchen
- Prepare more than 40 tasty keto recipes
- Eat right while dining out
- Overcome any obstacles
- Enjoy a healthier and more rewarding lifestyle
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Read more
£13.10£16.10Keto Diet For Dummies
£13.10£16.10 -
What to Expect When You’re Expecting 5th Edition
FULLY REVISED AND UPDATED 5TH EDITION OF THE WORLD’S BESTSELLING PREGNANCY GUIDE.‘My best friend during my pregnancy’ Mariella Frostrup
With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today.
This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents.
With Heidi Murkoff’s trademark warmth, empathy, and humour, What to Expect When You’re Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face.
Advice for partners is fully integrated throughout the book.
All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control.
Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and ‘gentle caesareans’).
The best pregnancy guide just got even better.
Read more
£13.20£16.10What to Expect When You’re Expecting 5th Edition
£13.20£16.10 -
Air Fryer Bliss – Crispy Creations for Beginners. Skinny, Tasty, and Healthy Recipes, Low-Fat, Fast and Easy Cooking for Everyday, a Cool and … Main Courses and Desserts…
???? Air Fryer Cookbook – Your Culinary Passport to Paradise! ????️Looking for culinary inspiration to help you prepare delicious dishes using the Air Fryer technology? Our Air Fryer Cookbook is exactly what you need! Here are 7 reasons why our book is exceptional:
1️⃣ **Mouthwatering Food Photography!** ????
Feast your eyes on delicious photos of starters, main courses, and desserts that you’ll find in our book. Our photos are a real source of inspiration while cooking!
2️⃣ **A Variety of Flavors in One Place!** ????????????
Our cookbook includes recipes for a variety of dishes – from exquisite starters to juicy main courses, and delightful desserts. Satisfy every appetite!
3️⃣ **Healthy Cooking with Air Fryer Technology!** ????
Thanks to our recipes, you’ll learn to prepare tasty dishes using much less fat than traditional frying. Your taste buds get a healthier option!
4️⃣ **Recipes for All Skill Levels!** ????????????
Whether you’re an experienced chef or just starting your culinary journey, our book has recipes tailored to your skills.
5️⃣ **Chef’s Secrets!** ????????
Discover tips and tricks from experienced chefs that will help you achieve the perfect taste and consistency of your dishes.
6️⃣ **Menu for Every Occasion!** ????
Whether you’re planning a romantic dinner, a party with friends, or a family meal, you’ll find perfect recipes for every occasion.
7️⃣ **Awaken Creative Magic in the Kitchen!** ????
Our book is not just recipes; it’s also an inspiration for experimenting and creating your own unique dishes. Discover new flavors!
But that’s not all! Our Air Fryer Cookbook is a true compendium of culinary knowledge. You’ll also discover:
- ✔️ Recipe variety, with a wide range of options to prepare using an air fryer, from traditional dishes to modern cuisine.
- ✔️ Cooking techniques that will elevate your culinary skills.
- ✔️ Recipes from different cuisines around the world, allowing you to explore flavors from across the globe.
- ✔️ Healthy and tasty snack suggestions for every occasion.
- ✔️ Vegetarian recipes that will delight everyone, regardless of dietary preferences.
- ✔️ Healthy alternatives, as air frying allows you to prepare dishes with less fat than traditional frying. The book shows how to make delicious dishes while maintaining their healthy character.
- ✔️ Ingredient tips: The authors provide information about ingredients that can be used in the recipes, making it easier to adapt dishes to your preferences and ingredient availability.
- ✔️ Cooking tips: The book includes valuable tips on preparing dishes using an air fryer, such as baking time, temperature, and techniques for different types of food.
- ✔️ Calorie information per serving. The book provides calorie information for each dish, per serving. This allows you to precisely control your calorie intake as part of your diet and make informed dietary choices. It’s a useful tool for those who care about their diet and healthy lifestyle.
Cooking becomes even more satisfying with our Air Fryer Cookbook. Transform your kitchen into a realm of taste and health. Order now and embark on your culinary adventures! ????????????????️
With our book, every day can become a celebration of taste and culinary creativity. We provide you with the tools to prepare dishes that will delight your family and friends. Don’t wait, start cooking today! ????????️????
Read more
£13.20 -
The Complete Diabetic Diet After 50: Super-Easy Low Sugar Recipes to Longevity and Wellbeing Beyond 50 + Meal Plan, Diabetic Desserts and Food List Encyclopedia
⭐ EXCLUSIVE TO THIS BOOK: 4 SPECIAL EXTRAS ⭐
1. Diabetic Meal Prep Cookbook: Effortlessly plan your meals and savor delicious foods that support diabetes management.
2. 30-DayMeal Plan: Achieve better diabetes management with our 30-day meal plan
3. Food List Encyclopedia: Access a comprehensive food encyclopedia to make smart choices in diabetes management.
4. Diabetic Desserts: Indulge your sweet cravings with special recipes that keep your blood sugar levels stable.
Are you tired of struggling with diabetes and feeling like your health is taking a toll after 50?
Do you find it challenging to maintain stable blood sugar levels and ensure your health and vitality as you age?
Imagine a life where you can enjoy delicious meals while effectively managing your diabetes.
With this comprehensive guide, you can transform your approach to food, embrace a healthier lifestyle, and achieve a new level of vitality.
Here’s what makes this book a must-have for women seeking to thrive with diabetes in their 50s and beyond:
- Super-Easy Recipes: Experience the joy of preparing and savoring 50 super-easy, flavorful recipes that are low in sugar and high in nutrition, keeping your diabetes in check.
- 30-Day Meal Plan: Say goodbye to meal planning stress. Follow our expertly crafted 30-day meal plan designed to keep your blood sugar stable and promote overall health.
- Food List Encyclopedia: Uncover an extensive food list encyclopedia, guiding you through the best choices for managing your diabetes, making grocery shopping and meal decisions a breeze.
- Beyond 50 Wellness: Explore tips and insights tailored for individuals over 50, addressing the unique challenges and opportunities that come with managing diabetes as you age.
- Longevity and Wellbeing: Embrace a lifestyle that supports your long-term health goals, not just managing diabetes but thriving well into your golden years.
Whether you’re newly diagnosed, struggling to manage your diabetes, or simply aiming for a healthier lifestyle after 50, “The Complete Diabetic Diet After 50” is your ultimate companion.
Click the “Buy Now” button to secure your copy and embark on a journey towards better health, wellbeing, and a brighter future!
Read more
£13.30 -
132+ Delicious Salads, Dressings And Dips: (Gabrielle’s FUSS-FREE Healthy Veg Recipes)
Are you struggling to make tasty salads? Discover 132+ amazing nutritious plant based recipes using easy-to-find ingredients.Are you fed up with boring green salads? Would you like to eat more fresh food? Are you wondering how you can entice your family to try delicious, healthy dishes? Bestselling author, dentist, and yoga expert Gabrielle Raiz has helped thousands enjoy a salad repertoire that goes way beyond tomatoes and leafy-greens. Now she’s here to show you how a simple side-dish can be so much more satisfying.
132+ Delicious Salads, Dressings And Dips: Healthy Salad Recipes For Weight Loss, Great For Vegetarian, Vegan, and Plant Based Diets is crammed full of clever combinations to get your taste buds buzzing. Aimed at making it easy to add a salad to every meal, or even turning it into the main meal, Raiz will have even the most lettuce-phobic licking their lips and asking for more. Now you can turn the most basic ingredients into delightfully nourishing choices for every diet.
In 132+ Delicious Salads, Dressings And Dips you’ll discover:
- Over 132 healthy salad recipes, delectable dressings, creamy yummy dips and wholesome healthy dinners
- How to create scrumptious dressings and dips – all fuss-free, tried and tested and using readily available ingredients!
- Ways to make the most often-used foods taste far better, by cleverly preparing your vegetables to vary consistency and “mouth-feel”
- How simplicity in a recipe combination can make you a winner in the kitchen
- Versatile recipes, (including Gabrielle’s famous “super salads”!), preparation methods, help with ingredient substitution… and much, much more!
132+ Delicious Salads, Dressings And Dips is a comprehensive cookbook packed with a huge variety of ways to help you bring the humble salad into a world of its own. If you like super-healthy food, tasty recipes, and innovative techniques, then you’ll love Gabrielle Raiz’s crowd-pleasing reference.
Buy 132+ Delicious Salads, Dressings And Dips to turn every meal into a feast today!
Read more
£13.30 -
How to Argue With a Meat Eater (And Win Every Time)
An empowering and deeply informative book – Moby
Challenge their beliefs; change the world
If you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change.
How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater.
Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.
Read more
£13.60£15.30How to Argue With a Meat Eater (And Win Every Time)
£13.60£15.30 -
The Hairy Bikers’ Veggie Feasts: Over 100 delicious vegetarian and vegan recipes, full of flavour and meat free!
THE IRRESISTIBLE NEW SUNDAY TIMES BESTSELLER.
At last, vegetarian and vegan food Bikers’ style! In this brand-new collection of down-to-earth yet satisfying meat-free dishes, Si and Dave have gathered together their most hearty and warming comfort food … that just happen to be vegetarian! Triple tested, with maximum taste and minimum fuss, these recipes are simply epic.
Si and Dave have been on a mission. They’ve travelled the world to discover the very best meat-free recipes that shake off the dull and add the delicious. There’s no meaty sacrifice here, just fantastic food.
From the ultimate veggie curries to the perfect crowd-pleasing tray bakes, satisfying soups, pastas and pies to a veggie twist on burgers, barbecues and a banging breakfast brunch, The Hairy Bikers’ Veggie Feasts is bursting with meat-free delights you’ll turn to time and time again, all made with ingredients that can be bought easily and won’t cost the earth.
With savoury favourites like Chilli Bean Bake and Indian Shepherd’s Pie, snacks including Pickled Onion Bhajis and Cheese and Marmite Scones, and sweet treats like Jammy Dodgers and the ultimate Chocolate Brownies, this new cookbook will be your meat-free bible.
Si and Dave have made it even easier – and more delicious – to eat meat free. These recipes are a real turnip for the books … so get cooking and enjoy.
THE HAIRY BIKERS’ NEW BOOK – THE HAIRY BIKERS’ BRILLIANT BAKES – IS OUT NOW!
Read more
£14.20£20.90 -
Monash University Low FODMAP: The Cookbook
This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world’s largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash University Low FODMAP cookbook, you’ll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world. With all proceeds from the cookbook going back into research, you’ll be playing a meaningful rule in making a bigger, better impact on the lives of people with IBS around the world.Read more
£14.20 -
Eat More Veg
A cookbook which elevates humble vegetables into hearty mains and satisfying sides
The essential recipe book for people looking for easy ways to include more veg in their diet, Eat More Veg elevates humble vegetables into hearty mains and satisfying side dishes. Annie Rigg, a Leiths-trained chef and well-established food writer with over 20 years of experience, turns her hand to crafting 80 irresistible vegetarian and vegan dishes in her latest offering Eat More Veg.
This is a cookbook for people who want to make vegetables a bigger part of their diet to benefit their health and the environment without having to compromise on taste. Annie Rigg’s vibrant and healthy dishes offer just that. Her recipes are not about what’s missing – they are about maximising the impact and flavour of plant-based ingredients in ways that are fresh and enticing.
Divided into six chapters this book covers quick suppers, mains, special feasts, soups and starters, salads, and sides. Dive in to discover 80 delicious dishes that make the most of seasonal produce, often using vegetables grown in National Trust gardens. From puttanesca cherry tomatoes to Indian spiced Romanesco, courgette, pea and basil risotto to spinach, lentil and chickpea kofta, Annie Rigg makes use of diverse seasonal veg in imaginative, appetising ways. Eat More Veg is a glorious collection of comforting and exciting dishes guaranteed to satisfy.
Read more
£14.20Eat More Veg
£14.20 -
Fish Easy
A collection of 120 fish and shellfish dishes, all made using accessible yet sustainable fish – from salmon and trout to bream and bass to mussels and crayfish.
The five chapters are based on cooking methods– The Grill, The Frying Pan, The Casserole Pot, The Oven and The Parcel (for fish baked in a foil parcel). Each chapter features tips on how to get the best results from your cooking, whatever your heat source.
There are lots of tips and tricks with the recipes too – including how to simplify the cooking further and how to make a similar dish more cheaply.
Specially commissioned photographs of the dishes and step-by-steps for lots of the techniques complete this beautiful and accessible book.
Fish ISBN: 9781862058330
Read more
£14.20£19.00Fish Easy
£14.20£19.00 -
111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence
It’s time to stop letting your nerves hinder your fitness journey.
According to a Sure Women study, one in four women avoid exercise due to the fear of being judged.
That’s a huge number of ladies who are missing out on the benefits that strength training offers because they don’t have the confidence to workout in public, or at all.
This lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together and more..
The good news? All of those things are more simple than they seem. By starting with the strength training basics, you can build a solid foundation of movement knowledge, programming and training depending on your goals.
And before you know it, you’ll be confident enough to step into any gym without a second thought because you’ll be in great shape mentally and physically!
You don’t need to start with fancy equipment or complicated training plans. You can make incredible progress with some dumbbells and an easy to follow training guide.
This book has been created to give you all you need to kickstart your journey.
Inside you’ll find:
✔️ 111 effective dumbbell workouts that can be done in a space in the gym that you feel comfortable in (or at home!).
✔️ A glossary full of strength training movements including video demonstrations to help you with your technique.
✔️ Tailored workouts in case you want to focus more on certain parts of the body, like the glutes!
✔️ The strength training basics – Information on nutrition and programming and how to use both to reach your goals.
And much more!
So if you’re ready to start the transition from nervous and insecure to confident gym girl, scroll up and click the “Add to Cart” button now!
Read more
£14.20 -
5 Ingredients – Quick & Easy Food: Jamie’s most straightforward book
Save time and money all while cooking delicious, healthy meals with just FIVE simple ingredients. Let Jamie Oliver show you how . . .
INCLUDES ALL THE RECIPES AND MORE FROM JAMIE’S CHANNEL 4 SERIES QUICK & EASY FOOD
‘This is Oliver’s best book in years’ The Sunday Times
_____________With just FIVE ingredients that have maximum flavour and minimum fuss, you’ll be cooking exciting and budget-friendly food that’s ready in less than 30 minutes . . .
· MOUTHWATERING WATERMELON, RADISH AND FETA SALAD
· ZINGY LEMONY COURGETTE LINGUINE
· SPEEDY SPICED PRAWN AND BASMATI-RICE SOUP
· HONEYED STICKY PORK AND CARROT STIR FRY
· SCRUMPTIOUS CHOCOLATE ORANGE SHORTBREAD
_________‘Our favourite new recipe book . . . Simple suppers from the nation’s favourite chef’ Sainsbury’s Magazine
‘Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he’s stripped back to basics and all the better for it.’ The Sunday Telegraph
Read more
£14.30£26.60 -
Mind Food: Plant-based recipes for positive mental health
*WINNER OF THE NATURAL HEALTH/HEALTH & WELLBEING ‘HEALTHY COOKBOOK’ AWARD 2023*Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.
Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educator Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.
Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable and good for both us and the planet.
Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!
With recipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include:
- Flavourful and brain-boosting kimchi and black bean tostadas;
- Delicious pumpkin arancini, filled with healthy fats and rainbow vegetables;
- A destressing CBD stir-fry with wild rice, ginger and sunflower seeds;
- An energy-boosting mind food fry-up of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms…
And many, many more!
Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season.
Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.
Read more
£14.30£19.00 -
Deliciously Ella Healthy Made Simple: Delicious, plant-based recipes, ready in 30 minutes or less
‘This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it’s what you might need too!’ Ella Mills
Ella Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:
– Take less than 30 minutes to make
– Contain 10 ingredients or fewer
– Have no more than 5 steps
– Be healthy and packed with goodness
– Be delicious and flavourfulThere’s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life’s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.
Read more
£15.20£19.90 -
Ramen: 80 easy noodle bowls and broths
“Absolutely brilliant . . . get this book.” – Stanley Tucci
Lean into the food phenomenon and culture craze that’s captured the world, with ramen, the healthy fast-food that is quick to cook and delicious to eat.
With slurpable noodles, umami broths and colourful customizable toppings, this unique comfort food can be endlessly adapted according to your individual tastes and creativity. Learn the basics of broths and noodles, plus a range of add-ons to adapt as you like. Take a journey from Japanese street stall favourites and Korean versions with kimchi and spicy gochugaru to home-cooked quick meals and Tiktok-style instant recipes. Whatever style you prefer – a light shoyu mushroom ramen, a meaty chashu pork ramen or the slow-cooking legendary tonkotsu ramen – here are recipes that make for enjoyable eating all times of the day or night.
Read more
£15.20£18.00Ramen: 80 easy noodle bowls and broths
£15.20£18.00
