Diets & Healthy Eating
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Joe’s 30 Minute Meals: 100 Quick and Healthy Recipes
Easy and quick thirty minute recipes from Britain’s best-loved healthy chef and the nation’s favourite PE teacher, Joe Wicks.
Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don’t need loads of time to cook great food, Joe’s 30 Minute Meals is packed with everyday healthy dishes that you’ll want to make, time and time again.
Most chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe’s popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe’s plan or not.
If you’re looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe’s 30 Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
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£15.40£19.00Joe’s 30 Minute Meals: 100 Quick and Healthy Recipes
£15.40£19.00 -
Renal Diet Cookbook for Beginners: 2000 Days of Low Sodium, Low Potassium and Low Phosphorus Delicious Recipes to Manage Kidney Disease and Avoid Dialysis. Includes a 4-Weeks…
Are you tired of feeling helpless and overwhelmed by your kidney disease?
Don’t let your condition control your life – take control of your health with “Renal Diet Cookbook for Beginners”!
Our kidneys are vital organs that play a crucial role in removing waste and excess fluids from our body. When they become damaged, it can lead to serious health complications. Kidney disease affects millions of people worldwide, and the risks associated with it cannot be ignored.
The good news is that the right diet can make a significant difference in managing kidney disease and preventing further damage that can lead to dialysis.
That’s where “Renal Diet Cookbook for Beginners” comes in.With hundreds of mouth-watering recipes, this cookbook is the ultimate solution for those with kidney problems. From delicious breakfasts to sophisticated meals and succulent desserts, there’s something for every taste and occasion.
Inside Renal Diet Cookbook for Beginners you’ll find:
- In-depth information about the kidneys and kidney disease
- Practical tips for managing kidney disease through diet and lifestyle changes
- List of foods that kidney disease patients should absolutely avoid (do you know them all?)
- Hundreds of kidney-friendly recipes, including breakfast, vegetable, meat, poultry, salad, soup, drink and dessert recipes, specifically designed for kidney patients.
- Nutritional information for each recipe, including sodium, potassium, calcium, and phosphorus content
- Recipe difficulty level for easy selection
- A 4-week meal plan to get you started on your kidney-friendly journey without any further delay
- … and much more!
This book is the result of years of research and experimentation to find the best recipes for kidney diseases, making it a must-have cookbook for anyone with kidney issues.
This book has already helped many people manage their kidney disease and can help you too.
Additionally, you will receive as a bonus the book “Herbs and Spices to Manage Kidney Health”, which will teach you how to use spices and herbs to help improve your kidney health.
Don’t wait any longer to start taking control of your kidney health.
Click the “Buy Now” button and get your copy of this unrivaled cookbook now.
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£11.40 -
Workout Log Book: Gym Tracker Journal / Fitness Planner Notebook | STAY ON TRACK & GET MOTIVATED by Tracking Your Gains!
Workout Log Book to Help You Stay on Track & Motivated
Each page has space for 10 lifting exercises with 5 sets. You’ll record your reps and weight of each of the 10 exercises. The cardo section will let you record time, distance, heart rate and calories burned. There also is a place for you to record body measurements and your weight so you can watch your body transform!Page Fields Contain:
- Exercise
- Reps
- Weight
- Muscle Group
- Body Weight
- Workout Date
- Workout Time
- Body Measurements
- Cardio: Time, Distance, Heart Rate and Calories Burned
Exclusively Designed by Planda Press & Shipped Fast by Amazon.
Click ‘Add to Cart’ to get your stunning workout log book now.
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£4.70 -
The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)
The Easy Way to Bulk up and Burn Fat Fast!
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful…
We all know those meals…
Boiled chicken breast
Baked potatoes
Broccoli…It takes the willpower of a saint to be able to live on these and this is why so many people fail!
With The Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg!
And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant
The Bodybuilding Cookbook includes…
• 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on!
• 18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle!
• 15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat!
• 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous!
• 10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring!
• 13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer.
• And much, much more…
FREE BONUS: The Fast & Fresh Bodybuilding Cookbook Meal Plans (Worth $8.99 / £6.20 / €8.00)
I have also included 6 delicious meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you’re in control of how big or shredded you wanna get!
Get Your Copy Right Now And Lets Get Cooking!
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£9.00 -
Good Food: Veggie dishes
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£5.70Good Food: Veggie dishes
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The Hungry Student Vegetarian Cookbook: More Than 200 Quick and Simple Recipes (The Hungry Cookbooks)
A student cookbook with a difference, The Hungry Student Vegetarian not only gives more than 200 quick and cheap meat-free recipes that are so tasty, even hardened carnivores will keep turning up for dinner. There are also indispensable tips on budgeting, lunchbox ideas, healthy eating and how to get creative with leftovers.With chapters dedicated to Bring on Brekky, Comfort Food, Roasted and Baked, Made in a Flash and All the Carbs, there are opportunities for impromptu parties, end of the month budget creations and comfort foods for one.
All the recipes in this book are balanced for a healthy vegetarian diet, and they each have an affordability stamp to help with budgeting as well as detailed instructions to make them accessible to even the most novice cook.
Forget the textbooks, this is the only book you’ll ever need to get through your first year!
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£8.60£9.50 -
Vegetarian Air Fryer Cookbook: Delicious, Low Carb, Plant-Based Vegan & Vegetarian Air Fryer Recipes for Every Occasion; A Healthy Air Fryer Book for … Diabetes With 30-Day…
Looking for a healthier and easier way to enjoy your favourite vegetarian meals? Look no further than our “Vegetarian Air Fryer Cookbook” by Isabella Reynolds!
Our delicious cookbook offers a wonderful collection of mouth-watering vegetarian recipes, designed for any air fryer brand, making it easy to prepare tasty meals without sacrificing flavour, while living a healthy lifestyle.
Cooking vegetarian meals in an air fryer has a number of advantages that have made it a popular cooking method among health-conscious people.
Here are some of the key benefits of using an air fryer to cook vegetables:
- Healthier Cooking: You can cook your meals with less oil than traditional frying methods using an air fryer. This means your food will contain less fat and calories, making it a great choice for those who want to indulge without feeling guilty.
- Versatility: The air fryer is an all-purpose kitchen appliance that can do more than just fry food. It can also be used for baking, roasting, grilling, and even reheating foods so they become fresh and crispy, making it an essential tool for every home cook.
- Time-Saving: With the air fryer, you can savour the benefits of swift and reliable cooking, significantly reducing the cooking time as opposed to conventional ovens. You can finally say goodbye to tedious preheating rituals and welcome a hassle-free and expeditious cooking experience.
Our Vegetarian Air Fryer Cookbook will show you how to prepare simple, delicious and quick vegetarian meals in your air fryer. The book is packed with mouth-watering dishes from appetisers to delicious main courses and even delightful desserts.
Inside this cookbook, you will find:
- Tips and Tricks: Discover a variety of information on maximising the performance of your air fryer, including cooking durations, appropriate temperatures, and smart recommendations for getting exceptional results.
- Tasty Recipes: Enjoy a wide variety of delectable vegetarian meals ideal for any occasion. From mouth-watering appetisers to delicious main courses and even delightful desserts.
- Step by Step Instructions: The cookbook provides simple step by step directions that allow both experienced and beginner cooks to quickly prepare delicious meals.
- Nutritional Information: Each recipe includes nutritional information to help you make smart eating choices and receive all the nutrients you need.
- 30-Day Meal Plan: A complete meal plan to help you start your journey in the simplest way.
- And Much More!
Don’t wait any longer – order your Vegetarian Air Fryer Cookbook now and start your journey towards healthier and more satisfying vegetarian meals!
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£10.30 -
In Praise of Veg: A modern kitchen companion
‘Alice Zaslavsky is a force of nature!’ – Nigella LawsonFor fans of Samin Nosrat, Anna Jones and Stephanie Alexander, the ultimate veg guide for food lovers.
‘The stylish book is billed as the definitive guide to making vegetables the centre of any meal’ – Stylist Magazine
Highly commended’ in the Guild of Food Writer Awards 2021
The definitive guide to making vegetables the centre of the plate.
In this comprehensive and fully illustrated kitchen companion, food writer and presenter Alice Zaslavsky profiles 50 favourite vegetable varieties, offering 150+ recipes reflective of both tradition and modernity, just as all good cooking should be. Uniquely organised by colour and filled with countless tips on flavour combinations, rule-of-thumb buying/storing/cooking methods, shortcuts, and veg wisdom from over 50 of the world’s top chefs, In Praise of Veg will help beginners and avid cooks alike turn a bag of yawns or a produce-box surprise into a knock-out meal.
For the vegetarian or just veg-forward, In Praise of Veg is the most ambitious and comprehensive reference on the topic, as well as the delicious answer to the age-old question: what are we eating?
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£22.60£28.50In Praise of Veg: A modern kitchen companion
£22.60£28.50 -
Good Food: Family Freezer Meals
Getting a nutritious, tasty meal on the table every night isn’t always easy, but for those of us with busy lifestyles and little time to spare, using a freezer can be a lifeline.
Whether it’s batch cooking on a Sunday, for easy reheating throughout the week, or meals which can be made swiftly on a Monday, with the leftovers frozen for another time, Freezable Family Meals makes dinnertime low-stress and high on flavour. From lasagne and casseroles to veggie shepherds pie and fishcakes, there’s something for even the fussiest of eaters.
Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food’s go-to family recipes will work first time, every time. With advice on defrosting and reheating from the experts at Good Food, mealtimes have never been easier.
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£11.40£12.30Good Food: Family Freezer Meals
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The Hairy Bikers’ One Pot Wonders: Over 100 delicious new favourites, from terrific tray bakes to roasting tin treats!
From the Nation’s favourite cooking duo comes …
A wonder of a recipe collection celebrating the simple joys of one pot cooking
Life is complicated enough so why not let Si King and Dave Myers, AKA the Hairy Bikers, make it just that bit easier?
Whether it’s inspiration for supper after a hard day’s work or a slow roast feast for a weekend gathering, One Pot Wonders has it all. From rich and warming tray bakes to light but satisfying salads, these triple-tested recipes deliver on flavour and cut out the fuss.
This is Si and Dave’s most wonderful collection yet, with chapters on breakfasts and brunches, soups and salads, satisfying stews, quick one pot carbs, tarts and tray bakes, stovetop suppers, pies and pot roasts, and puds and cakes – this book is a belter!
Enjoy savoury classics like Sausage and Bean tray bake and Showstopper Quiche, or the sweet delights of Rhubarb and Orange Crumble and Boozy Syllabub Trifle, there’s so much here to tickle the taste buds and get your cooking mojo back into the kitchen.
So dial back the effort and turn up the flavour with Si and Dave’s One Pot Wonders!
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£10.00£23.80 -
Feel Good Food: Bestselling fitness guru Joe Wicks’ new cookbook for the whole family full of easy, healthy and budget friendly recipes to boost your physical and mental health…
Make the food that makes your day
From energy-boosting breakfasts to satisfying family feasts, the food you eat can transform your day. So I’ve created over 100 quick and tasty recipes that will put a spring in your step and have you feeling your best.
With easy weeknight dinners and home-cooking hacks, energy-packed snacks and delicious food to feed a crowd, these nutritious meals are designed for energy and balance, and take the stress out of healthy home cooking.
Packed with feel good food that everyone will love, it’s never been easier to eat well.
Joe Wicks was a number 1 Sunday Times Manuals bestseller in the w/e June 13th 2021
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£11.80£19.00 -
Hamlyn All Colour Cookery: 200 Veggie Feasts: Hamlyn All Colour Cookbook
200 DELICIOUS VEGETARIAN RECIPES FOR EVERYONE TO ENJOYWhether you’re a die-hard vegetarian or a committed carnivore, the mouthwatering veggie recipes in Hamlyn All Colour Cookbook: 200 Vegetarian Recipes can be enjoyed by the whole family to keep everyone healthy and happy. Choose from simple snacks such as Mushroom and Ginger Crispy Wontons or Sweet Potato and Coconut Soup to more filling Thai Red Curry Vegetable Pies and the tempting Tiramisu Cheesecake. With such a considerable selection, you’ll be able to create fantastic vegetarian meals to suit all persuasions and occasions. Every recipe is accompanied by a full-page colour photograph and clever variations and new ideas, giving you over 200 meals to choose from. The hardest part for you is deciding which delicious dish to cook first!
Check out some of the other titles in the series:
Hamlyn All Colour Cookery: 200 Super Soups
Hamlyn All Colour Cookery: 200 Halogen Oven Recipes
Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes
Hamlyn All Colour Cookery: 200 Cakes & Bakes
Hamlyn All Colour Cookery: 200 Gluten-Free Recipes
Hamlyn All Colour Cookery: 200 Really Easy Recipes
Hamlyn All Colour Cookery: 200 Pasta Dishes
Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes
Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Delicious Desserts
Hamlyn All Colour Cookery: 200 One Pot Meals
Hamlyn All Colour Cookery: 200 Student Meals
Hamlyn All Colour Cookery: 200 Spiralizer Recipes
Hamlyn All Colour Cookery: 200 Easy Indian Dishes
Hamlyn All Colour Cookery: 200 Cupcakes
Hamlyn All Colour Cookery: 200 Thai Favourites
Hamlyn All Colour Cookery: 200 5:2 Diet Recipes
Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Easy Tagines and More
Hamlyn All Colour Cookery: 200 Low Fat Dishes
Hamlyn All Colour Cookery: 200 Cakes & BakesRead more
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Pinch of Nom Budget: Affordable, Delicious Food
Recipes you’ll love – that won’t break the bank.
Seventy-five incredibly tasty, satisfying and low-cost recipes from the authors of the bestselling Pinch of Nom series.
Pinch of Nom Budget is bursting with slimming-friendly meals and desserts that bring all the flavour for a fraction of the cost. From cheeky fakeaways and hearty one-pan meals to mouthwatering sweet treats, this food feels so indulgent that you’d never guess it’s also wallet friendly. There are simple methods for air fryers, slow cookers and electric pressure cookers, giving you loads of flexibility.
Thanks to bold flavours, delicious recipes and affordable ingredients, Pinch of Nom Budget has your mealtimes sorted.
‘By reinventing old favourites, trying classic flavours in new ways and making the most of our store cupboard, we’ve put together our most affordable collection of recipes yet. We hope that this book helps to make life a bit easier for you, with recipes that you look forward to eating every day.’ – Kate & Kay Allinson
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£8.10£17.10Pinch of Nom Budget: Affordable, Delicious Food
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7 Ways: Easy Ideas for Your Favourite Ingredients
INCLUDING RECIPES FROM JAMIE’S HIT CHANNEL 4 TV SHOW KEEP COOKING FAMILY FAVOURITES
Make everyday meals more exciting with the No. 1 bestselling cookbook, featuring 120 exciting and tasty new recipes
_______Jamie has done his research to find out exactly what we, as a nation, love to eat.
He’s taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them.
We’re talking about those meal staples we pick up without thinking – chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few.
Jamie will share 7 achievable, exciting and tasty ways to cook each of these hero foods, requiring minimal time, effort and a maximum of only 8 ingredients.
Jamie’s fun, delicious and nutritious recipes include:
· Crispy Salmon Tacos
· Prosciutto Pork Fillet
· Pepper & Chicken Jalfrezi
· Mushroom Cannelloni
· Beef & Guinness Hotpot
· Broccoli & Cheese PierogiWith everything from fakeaways and traybakes to family and freezer favourites, you’ll find bags of inspiration to help you mix things up in the kitchen.
Discover 7 Ways, the most straight-forward cookbook Jamie has ever written.
_______Readers can’t stop cooking from Jamie’s brilliant 7 Ways:
‘The new 5 Ingredients!’ · ‘By far the best cook book I have ever bought’
‘Might just be the best Jamie book ever’ · ‘The best book ever’
‘One of Jamie’s best ideas’ · ‘The best cook book I’ve owned’
‘Best Jamie book ever’ · ‘My favourite Jamie Oliver book’
_______‘Easy, achievable and delicious; Oliver has created another fail-safe cookbook for families and those of us who are stretched for time’ Daily Telegraph
‘This is perfect for anyone stuck in a cookery rut and in need of some inspiration’ Daily Mail
‘Simple, affordable and delicious food designed for all the family’ i
‘Cooking dinner just got easier (and tastier) with Jamie’s brilliant new book 7 Ways’ Mail on Sunday
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£9.00£24.70 -
Fish Easy
A collection of 120 fish and shellfish dishes, all made using accessible yet sustainable fish – from salmon and trout to bream and bass to mussels and crayfish.
The five chapters are based on cooking methods– The Grill, The Frying Pan, The Casserole Pot, The Oven and The Parcel (for fish baked in a foil parcel). Each chapter features tips on how to get the best results from your cooking, whatever your heat source.
There are lots of tips and tricks with the recipes too – including how to simplify the cooking further and how to make a similar dish more cheaply.
Specially commissioned photographs of the dishes and step-by-steps for lots of the techniques complete this beautiful and accessible book.
Fish ISBN: 9781862058330
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£14.20£19.00Fish Easy
£14.20£19.00 -
Eat Your Veg: More than a vegetarian cookbook, with vegetable recipes and feasts
The new paperback edition of the acclaimed vegetable cookbook Eat Your Veg.
This isn’t a vegetarian cookbook. It’s a way of life that celebrates vegetables and puts them at the centre of the plate. Eat More Veg presents a mix of classics, basics, simple food and show-off dishes that make the most of what’s in season. Whether you receive organic food box deliveries, go to farmer’s markets or raid what’s on special offer at the supermarket, you’ll be able to enjoy more veg, every day.
With suggestions for your store cupboard and advice on what to eat when, and an incredible variety of vegetables and recipes, we’ve got all the inspiration you’ll need – from beetroot soup with cumin and coriander to butternut ravioli with brown butter, and from gratin dauphinoise to asparagus salad with peas, broad beans and mint – all arranged by vegetable in an easy-to-use format.
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£3.80 -
Wok On: Deliciously balanced Asian meals in 30 minutes or less (Ching He Huang)
Winner for the UK in the Gourmand World Cookbook Awards 2020 in the Easy Recipes category.‘As always, Ching’s recipes are not only deliciously healthy but easy enough for anyone to have a go at and enjoy.’ – Tom Kerridge
Perfect for sautéing, braising, frying and steaming, cooking with a wok is a way of life all over Asia. In Wok On, bestselling author Ching-He Huang celebrates the huge versatility of this magical 2,000-year-old cooking pot with a modern collection of recipes that are simple enough for every day as well as every cook.
Featuring dishes from across Asia, including Taiwan, Hong Kong, Malaysia and Macau, almost every recipe can be made in 30 minutes or less and has been created with nutrition, taste and affordability in mind. Many are suitable for those with gluten and dairy allergies and, because Asian food typically includes lots of vegetables, many are also vegetarian or vegan too.
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£19.00£20.90 -
The Skinny 15 Minute Meals Recipe Book: Delicious, Nutritious, Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.: … or Less. All Under…
#1 Amazon Best Selling Author
The Skinny 15 Minute Meals Recipe Book
Delicious, Nutritious & Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.
In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. “I haven’t got time to cook”, “I’ll eat on the go” or “I’ll skip lunch and eat later” are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain.
If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle.
Here’s the good news!
If you are time-poor but want to eat healthy, delicious and nutritious meals every day…you can, and all in 15 minutes or less! The Skinny 15 Minute Meals Recipe Book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each.
Each recipe serves 2 and is big on flavour and nutrition – no compromises.
If you think you haven’t got time to cook…think again! You can be eating delicious skinny, fat burning meals every day in just 15 minutes.
You may also enjoy other titles from the innovative ‘Skinny’ calorie-counted series. Just search ‘CookNation’ on Amazon.
www.cooknationbooks.com
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Gordon Ramsay’s Healthy Appetite
What you are is what you eat – and everyone wants to be healthy and look their best. Gordon Ramsay – super-fit chef, marathon runner and high-energy television presenter – is a great advertisement for eating well and staying in the peak of good health. For this third series of “The F Word”, he has put together over 100 dishes thatare completely in tune with the way we want to eat today – packed with fresh, vital ingredients cooked in the most healthy way to achieve maximum flavour. Geared around our daily lives he gives ideas and recipes for healthy breakfasts, lunches, barbecues, suppers, desserts, kids and entertaining, demonstrates healthycooking methods that guarantee optimum flavour, and tells us which are his favourite healthy ingredients.Recipes include Mango and Smoked Chicken Salad, Griddle Squid with Roasted Peppers and Cannellini Beans, Wild Mushroom Risotto with Baked Courgettes and Roasted Peaches with Vanilla and Spices. With its fresh, colourful photographs and clean modern design, this is a worthy follower to hishugely successful Fast Food and Sunday Lunch.Read more
£16.50£19.00Gordon Ramsay’s Healthy Appetite
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The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes – brought together in a collection that’s designed to help tackle type 2 diabetes for the first time.
In this paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.
This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.
Whether you’ve been struggling with type 2 diabetes for years or have recently been diagnosed, there’s no better time to take action and make a change.
‘The Hairy Bikers continue their mission to bring sunshine and variety to the notion of ‘diet’. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.’ Professor Roy Taylor, bestselling author of Life Without Diabetes.
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£8.00£14.20 -
Can You Make That Gluten-Free?
‘Yes, I’m gluten and wheat free. Yes, it’s an allergy. Yes, coeliac disease… No, I don’t want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I’m here to show you that, yes, you can make ANYTHING gluten free.’Megan McKenna, Celebrity MasterChef finalist, singer-songwriter, highly engaged influencer, coeliac and home cook, invites you into her gluten-free kitchen. Regularly sharing her cooking videos with over 4 million viewers, Megan is often messaged to ask: ‘Can you make that gluten-free?’ And now Megan is inviting you into her gluten-free kitchen with her first cookbook, which proves that anyone, regardless of dietary requirements can eat delicious, mouthwatering meals, just like everybody else – simply by swapping a few ingredients along the way.
With more than 80 gluten-free recipes to explore, and chapters covering Quick Bites, Naughty Nights In, Posh Nosh and Heaven O’Clock, there’s no need to feel left out on pancake day, spend another birthday without cake or miss out on the food at parties and events.
Growing up, Megan was constantly unwell and found herself eating her lunches alone in the stairwell at school. When she was finally diagnosed with coeliac disease, Megan was encouraged to cook everything from scratch by her mum and soon learnt how to manage her health. She has had her fair share of trolls and tantrums along the way, but Megan’s resilience, relaxed kitchen vibe and down-to-earth recipes have helped her enjoy everyday, tasty gluten-free food, and now you can, too.
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£17.90£19.00Can You Make That Gluten-Free?
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132+ Delicious Salads, Dressings And Dips: (Gabrielle’s FUSS-FREE Healthy Veg Recipes)
Are you struggling to make tasty salads? Discover 132+ amazing nutritious plant based recipes using easy-to-find ingredients.Are you fed up with boring green salads? Would you like to eat more fresh food? Are you wondering how you can entice your family to try delicious, healthy dishes? Bestselling author, dentist, and yoga expert Gabrielle Raiz has helped thousands enjoy a salad repertoire that goes way beyond tomatoes and leafy-greens. Now she’s here to show you how a simple side-dish can be so much more satisfying.
132+ Delicious Salads, Dressings And Dips: Healthy Salad Recipes For Weight Loss, Great For Vegetarian, Vegan, and Plant Based Diets is crammed full of clever combinations to get your taste buds buzzing. Aimed at making it easy to add a salad to every meal, or even turning it into the main meal, Raiz will have even the most lettuce-phobic licking their lips and asking for more. Now you can turn the most basic ingredients into delightfully nourishing choices for every diet.
In 132+ Delicious Salads, Dressings And Dips you’ll discover:
- Over 132 healthy salad recipes, delectable dressings, creamy yummy dips and wholesome healthy dinners
- How to create scrumptious dressings and dips – all fuss-free, tried and tested and using readily available ingredients!
- Ways to make the most often-used foods taste far better, by cleverly preparing your vegetables to vary consistency and “mouth-feel”
- How simplicity in a recipe combination can make you a winner in the kitchen
- Versatile recipes, (including Gabrielle’s famous “super salads”!), preparation methods, help with ingredient substitution… and much, much more!
132+ Delicious Salads, Dressings And Dips is a comprehensive cookbook packed with a huge variety of ways to help you bring the humble salad into a world of its own. If you like super-healthy food, tasty recipes, and innovative techniques, then you’ll love Gabrielle Raiz’s crowd-pleasing reference.
Buy 132+ Delicious Salads, Dressings And Dips to turn every meal into a feast today!
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£13.30 -
Hamlyn All Colour Cookery: 200 Spiralizer Recipes
ADD A HEALTHY TWIST TO YOUR FAVOURITE MEALSEnjoy an array of vegetables at the turn of a handle – in minutes the spiralizer creates spaghetti, ribbons and spirals from your favourite vegetables. From courgetti (courgette spaghetti) to cunoodles (cucumber noodles), it is now easier than ever to create healthy twists to your favourite meals.
Featuring delicious recipes such as Butternut squash, goats cheese & sage tart, Thai beef salad and Pear tart tatin, 200 Spiralizer Recipes is perfect for the health-conscious; these fruits and vegetables can become the star of your dish, replacing heavier ingredients such as pasta and rice, so that you can enjoy your meal while eating fewer calories and cutting back on refined carbohydrates.
Check out some of the other titles in the series:
Hamlyn All Colour Cookery: 200 Super Soups
Hamlyn All Colour Cookery: 200 Halogen Oven Recipes
Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes
Hamlyn All Colour Cookery: 200 Cakes & Bakes
Hamlyn All Colour Cookery: 200 Gluten-Free Recipes
Hamlyn All Colour Cookery: 200 Really Easy Recipes
Hamlyn All Colour Cookery: 200 Pasta Dishes
Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes
Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Delicious Desserts
Hamlyn All Colour Cookery: 200 Veggie Feasts
Hamlyn All Colour Cookery: 200 One Pot Meals
Hamlyn All Colour Cookery: 200 Student Meals
Hamlyn All Colour Cookery: 200 Easy Indian Dishes
Hamlyn All Colour Cookery: 200 Cupcakes
Hamlyn All Colour Cookery: 200 Thai Favourites
Hamlyn All Colour Cookery: 200 5:2 Diet Recipes
Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Easy Tagines and More
Hamlyn All Colour Cookery: 200 Low Fat Dishes
Hamlyn All Colour Cookery: 200 Cakes & BakesRead more
£5.70 -
Good Food: Meals for One: Triple-tested recipes (Everyday Goodfood)
Fed up wasting food? Tired of trying to work out ingredient quantities for one serving or just looking for easy recipes for batch cooking? Good Food: Meals for One is packed full of tasty treats that make sure you will never waste a delicious morsel.
With simple, yet delicious recipes and full-colour photos for each recipe, Meals for One is the perfect companion for a stress-free yet mouthwatering meal. With dishes for every occasion whether lunches for packed lunches, dinners that won’t break the bank or simply a luxury meal to wind down the day, and triple-tested by the experts at Good Food, Meals for One is your one-stop collection of recipes for one.
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£5.70£6.60 -
The Hairy Dieters’ Eat Well Every Day: 80 Delicious Recipes To Help Control Your Weight & Improve Your Health
Number-one bestselling authors Si King and Dave Myers are back with an irresistible collection of recipes designed to help you live your best life.
From delicious breakfasts to boost your immunity to healthy lunches that will improve your energy levels, dinners that are guaranteed to help you pack in five-a-day to the ultimate brain foods, these recipes have all been developed and selected to fulfil specific health needs.
With chapters including …
· Feed Your Immunity
· Eating For Energy
· 5 A Day
· Fibre Feasts
· Brain Foods
· Look After Your Heart
· Sleep SuppersThere are plenty of no-fuss, tasty recipes, like Spiced Sweet Potato Tea Bread, Shepherd’s Pie with Cauliflower Mash, Pot-Roast Chicken with Barley, Mackerel Fishcakes and Blueberry Mini Loaf Cakes. Plus, full nutritional and calorie information for each dish.
With each recipe packed with the Hairy Bikers’ trademark big flavours, affordable and easy-to-find ingredients and creative ideas, Eat Well Every Day is full of delicious food that will help control your weight, improve your health and make you feel great.
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£8.90£18.00 -
Air-Fryer Cookbook (THE SUNDAY TIMES BESTSELLER): Quick, healthy and delicious recipes for beginners
***THE SUNDAY TIMES BESTSELLER***
The Air-Fryer Cookbook UK has 101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer.
An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. But air-fryers offer plenty of other benefits too: they require practically no heat up time, cook food fast and evenly, can be used away from home (making them popular for camping trips, staycations and student living), plus clean-up is easy too. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every occasion, from snacks and sides to complete meals and sweet treats.
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£6.70£16.10 -
Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study the most comprehensive of its kind is proven to stop and reverse even advanced coronary disease, and more than 336,000 readers have benefited from the revolutionary regimen so far, including Samuel L. Jackson.
Ann Crile Esselstyn and Jane Esselstyn are a mother-daughter team with decades of experience developing delicious, healthful dishes for both their family and Dr. Esselstyn s many grateful patients. In this much-anticipated cookbook, they share more than 125 delicious and nutritious recipes that make it easy to follow Dr. Esselstyn s lifesaving dietary advice. Heart disease remains one of today s deadliest killers, and The Prevent and Reverse Heart Disease Cookbook empowers readers to make their hearts healthier, one delectable meal at a time.
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£19.00 -
A Modern Way to Eat: Over 200 satisfying, everyday vegetarian recipes (that will make you feel amazing)
‘A simply brilliant book – modern, clever, beautiful and full of delicious recipes.’ Jamie Oliver
A modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now.
How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat’s cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won’t have us chopping mountains of veg or slaving over the stove for hours.
Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating – recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make. Based on how Anna likes to eat day to day, A Modern Way to Eat covers everything from a blueberry and amaranth porridge to start the day to a quick autumn root panzanella or avocado, butterbean and miso salad for lunch; a tomato and coconut cassoulet, pistachio and squash galette, or mint, ricotta and courgette polpette for dinner.
Packed with recipes that explore the full breadth of vegetarian ingredients – different grains, nuts, seeds and seasonal vegetables – and alternative approaches to cooking that avoid too much dairy or heavy carbs and gluten, this is a cookbook for how we want to eat now.
Anna Jones’ book ‘One’ was a Sunday Times bestseller w/c 26-04-2021.
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£21.30£24.70 -
SIMPLE VEGAN SOUP RECIPES: Simple and delicious soup recipes, ideal for home cooking or soup maker preparation, with easy to follow instructions for a vegan diet (Simple Recipes)
Tried and tested recipes designed to create delicious tasting vegan soups with a minimum of fuss. All of the recipes require minimal preparation and can be completed in one session using your soup maker or machine, are suitable for freezing and use commonly found ingredients with a minimum of ‘vegan substitute’ options, avoiding the need for a large shopping budget.Read more
£3.80 -
More Veg, Less Meat: The eco-friendly way to eat, with 150 inspiring recipes: The eco-friendly way to eat, with 150 inspiring flexitarian recipes
We eat twice the amount of meat we need to, and only half the amount of vegetables that we are supposed to. We re all aware that cutting down on meat and dairy would significantly help reduce greenhouse gases, and also improve our health, but the majority of us do not want to cut it out entirely. Rachel de Thample reveals how you can reverse that statistic and pack your meals full of fresh plant-based ingredients. In More Veg Less Meat Rachel shows how to make the most of the meat by buying good quality produce and eating it sparingly, but also how to the most of every bit of meat. This could mean spinning out a roast to last the week, or using lesser known cuts in imaginative ways. With 150 delicious recipes, such as Beef Miso Ginger Soup, Mayan Gold Chilli, and Lamb Burger with Roast Aubergine and Pistachio Mayonnaise, even the most hardened carnivore can be convinced that eating less meat is a good thing. With quick and easy ideas for seasonal vegetable dishes, as well as each recipe meeting recommended protein needs, you ll be eating a better balance of meat, fruit and veg in no time.Read more
£9.50£16.10 -
Ramen: 80 easy noodle bowls and broths
“Absolutely brilliant . . . get this book.” – Stanley Tucci
Lean into the food phenomenon and culture craze that’s captured the world, with ramen, the healthy fast-food that is quick to cook and delicious to eat.
With slurpable noodles, umami broths and colourful customizable toppings, this unique comfort food can be endlessly adapted according to your individual tastes and creativity. Learn the basics of broths and noodles, plus a range of add-ons to adapt as you like. Take a journey from Japanese street stall favourites and Korean versions with kimchi and spicy gochugaru to home-cooked quick meals and Tiktok-style instant recipes. Whatever style you prefer – a light shoyu mushroom ramen, a meaty chashu pork ramen or the slow-cooking legendary tonkotsu ramen – here are recipes that make for enjoyable eating all times of the day or night.
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£15.20£18.00Ramen: 80 easy noodle bowls and broths
£15.20£18.00 -
Veg Recipes: Vegetarian Cookbook for Beginners: 40 Easy Vegetarian Meal Prep Recipes to Make at Home (Healthy Life 1)
If you want to regain your health and change your life without starving yourself and boycotting all the foods you like… then you need to start using this vegetarian cookbook in your kitchen.
In it, you will find everyday veg recipes and also exceptional vegetable recipes. The exceptional veg recipes in this cookbook will inspire you to cook and discover the colorful world of vegetarian meals!
This vegetarian cooking for everyone cookbook includes different vegetarian recipes, vegetarian ketogenic, and vegan recipes, such as soup recipes, salads, pasta, raw dishes, and desserts. Healthy vegetarian meal prep recipes that you can cook for your family or friends. The book contains different tasty and simple veg recipes to make at home and vegan recipes on a budget. You can find interesting, and sometimes unusual vegetarian cooking recipes that will inspire you to cook delicious vegetarian and vegan food.
If you are new in the field of vegetarian cuisine, vegetarian food, and vegan recipes, this vegetarian cookbook for beginners will help you start your cooking journey. This book can be used as a vegetarian cookbook for diabetics, but you can also use it for a vegetarian diet for weight loss.
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£2.20 -
The Simple 5 Ingredient Skinny Slow Cooker Recipe Book: 5 Ingredients, Low Calorie, No Fuss
The Simple 5 Ingredient Skinny Slow Cooker Recipe Book
5 Ingredients, Low Calorie, No Fuss!Super-easy slow cooker recipes that need just 5 ingredients! Say goodbye to long and complicated prep time and hello to quick and easy, healthy slow cooker meals. This delicious collection of every day dishes include meat, fish vegetable, vegetarian, soups, treats & desserts and all under 200, 300, 400, 500 and 600 calories per serving. Dishes include mouth watering Hoisin Chicken, Beef Burritos, Glazed Apricot Pork, Thai Prawn Curry, Macaroni Cheese, Chocolate Fudge & Caramel Apple Dip.
Ideal for anyone new to slow cooking, or those who don’t have time for lengthy ingredients and demanding preparation. If you’re looking for fuss-free, healthy family meals and also keeping an eye on your waistline, these skinny slow cooker recipes are the perfect solution.
In the 5 Ingredient Slow Cooker Recipe Book UK you’ll find:
★ Over 75 Delicious & Simple Recipes Using Just 5 Ingredients
★ UK Measurements & Methods
★ All Dishes Fall Below 600 Calories Each
★ Helpful Introduction To Using Your Slow Cooker
★ Tips For Choosing The Right Ingredients
★ Nutritional Guidance
★ Can Compliment Popular Weight Loss Plans Like The Fast Diet Or Slimming World.Read more
£7.60£7.80 -
What to Expect When You’re Expecting 5th Edition
FULLY REVISED AND UPDATED 5TH EDITION OF THE WORLD’S BESTSELLING PREGNANCY GUIDE.‘My best friend during my pregnancy’ Mariella Frostrup
With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today.
This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents.
With Heidi Murkoff’s trademark warmth, empathy, and humour, What to Expect When You’re Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face.
Advice for partners is fully integrated throughout the book.
All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control.
Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and ‘gentle caesareans’).
The best pregnancy guide just got even better.
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£13.20£16.10What to Expect When You’re Expecting 5th Edition
£13.20£16.10 -
Air Fryer Cookbook For Dummies
Prepare your favorite comfort foods the healthy way
Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should―especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine.
In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet―from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish.
- Know how your air fryer actually works
- Cook safely and efficiently
- Prep your dishes for perfectly air fried results
- Plan your meals
From breakfast to supper―with a few sweet treats and party snacks on the side―Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering “fried” foods you love the most.
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£12.30£18.00Air Fryer Cookbook For Dummies
£12.30£18.00 -
Vegetarian Cookbook Simple & Quick: The 150 tastiest recipes
Quick – Simple – Cheap – DeliciousThe 150 best vegetarian recipes
Enjoy these easy-to-prepare vegetarian recipes. They are ideal for beginners. But advanced cooks will also enjoy the recipes.
- Would you like to prepare new and healthy recipes?
- Do you want to try animal-free alternative recipes?
- Do you want to lose weight healthily and change your lifestyle positively?
- You don’t want to spend hours in the kitchen?
- Do you want to use tested recipes and rely on tried and tested methods?
No problem at all. In this great cookbook, you will find my 150 favourite vegetarian recipes. This cookbook will give you the inspiration to help you eat a healthy and balanced diet. Above all, these recipes are kept simple, without exotic ingredients and mostly very quick to make.
In this book you will find great recipes of different categories:
Categories:
- Starters, salads and breakfast
- Soups
- Main courses
- Sauces, dips, dressings and spreads
- Desserts and sweets
- Drinks and smoothies
Don’t miss this opportunity. Great vegetarian, healthy and easy-to-prepare recipes are waiting to be discovered. You will see that these vitamin-rich recipes will bring new life into your kitchen.
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£9.50 -
The Complete Vegetable Cookbook: A Seasonal, Zero-waste Guide to Cooking with Vegetables
A must-have guide for every cook on how to prepare, store, and cook fresh seasonal vegetables with confidence and keep waste to a minimum. From asparagus and artichoke to fennel and celeriac, James Strawbridge has your veg box covered!
Whether you are looking to include more veg in your diet, moving to a vegan or meat-free lifestyle, or looking for some flavour inspiration for your dishes, this is a vegetarian cookbook with a difference – giving you the confidence and knowledge to safely prepare and cook the edible parts of seasonal vegetables.
– Covers more than 60 vegetables organised by seasonality
– Over 135 delicious vegetarian recipes for you to enjoy – including main meals, light lunches and sides
– Detailed information on plant varieties with annotated photographs displaying the edible parts of each vegetable
– Learn the best way to prepare, store, and preserve your favourite veg
– Handy zero-waste top tips and practical tricks throughout to make your vegetables last longer
– Sustainable leftover solutions from stocks, and drying techniques to pickling, fermenting, and roastingJames Strawbridge showcases more than 60 vegetables, season by season, exploring each plant’s unique characteristics, different varieties, and how best to prepare produce in your kitchen. An advocate of zero-waste cooking, James also shares how you can make use of all that’s edible from root to bloom with ideas on preserving and storing.
Rustle up one of James’ family favourites – a warming fennel gratin for a cosy autumn evening meal; watercress, pear, and walnut tart; or even cucumber peel gin, and discover how the humble vegetable can deliver utmost flavour all year round.
A refreshing take on the classic recipe book, The Complete Vegetable Cookbook is a staple in the kitchen or a fantastic gift for food lovers and allotment growers alike!
Complete the Series
Discover more from James Strawbridge in The Artisan Kitchen: The science, practice and possibilities providing modern twists to age-old preservation, fermentation and cooking techniques. Or, why not join Dick Strawbridge, of Channel 4’s Escape to the Chateau, and his son James on a journey to reduce your carbon footprint in Practical Self-sufficiency: The complete guide to sustainable living today.
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£19.00£23.80 -
Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To … You 90 Days Meal And Activity…
Food Journal For Tracking Meals And Weight Loss!
Update 17 June 2022:
✔ A new My Starting Photo and My Final Photo pages
✔ Huge 7-Day Status Update (rewards, punishments, habits improvements, and more…)
✔ And the biggest update is the Weight Timeline page where you can draw a graph for your progress over the 90-day journey
Update 26 July 2021:
✔ Reducing exercise entries from 5 to 3
✔ A new large Mood section
✔ More space for notes
In This Workout Log Book And Planner You Will Find:
✔ My Starting Point: Where you can record your starting measurements
✔ My Specific Goal To Achieve: To write down your goal measurements
✔ What is my “Why”?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
✔ 90 Days Preview: To keep an overview of your progress
✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains
✔ 45 motivational quotes (one quote every two pages)
✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more…
✔ Plenty of space to make notes
✔ Size: 8.5″x11″ big enough for your writing and small enough to take with you
✔ Premium Cover Design
The 90 daily progress pages let you track:
✔ Exercise (time, distance, sets, reps)
✔ Food (6 entries)
✔ Calories
✔ Water intake
✔ Sleep time
✔ Overall feelings towards Nutrition and Exercise
✔ Notes sectionThis simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.
Get Your Copy Now! It’s Guaranteed To Love!Read more
£6.60 -
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO &…
Discover how to optimize your liver health to transform your wellbeing – reducing stress, improving sleep, lowering your blood pressure, preventing health problems and more!
What if you could focus on one aspect of your wellbeing to prevent health problems you didn’t even know were lurking beneath the surface? In today’s world, we have no idea how many symptoms, conditions and diseases are rooted in an overloaded liver. Nearly every challenge – from emotional struggles to autoimmune illnesses – has an origin in an overloaded liver and can improve when you harness the force of this humble organ.
Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues and offers detailed guidance on how to heal and thrive.Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier and adaptable to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, look and feel younger. A healthy liver is the ultimate de-stressor, anti-ageing ally and safeguard against a threatening world – if we give it the right support.
“Anthony’s understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.”
– Pharrell Williams, 11-time Grammy-winning artist and producerRead more
£25.30£31.30 -
Monash University Low FODMAP: The Cookbook
This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world’s largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash University Low FODMAP cookbook, you’ll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world. With all proceeds from the cookbook going back into research, you’ll be playing a meaningful rule in making a bigger, better impact on the lives of people with IBS around the world.Read more
£14.20
