Diets & Healthy Eating
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The 5-Ingredient Mediterranean Diet: Quick Recipes for Health and Flavor
In today’s fast-paced world, finding time to prepare healthy and delicious meals can often feel like an impossible task. But what if you could unlock the secret to effortless cooking with just 5 simple ingredients? Introducing “The 5-Ingredient Mediterranean Diet” a groundbreaking cookbook that will revolutionize your approach to cooking and nourish your body with the vibrant flavors of the Mediterranean.
Imagine being able to whip up a delicious and wholesome meal without the stress of complex recipes and lengthy grocery lists. This book is your ultimate guide to unlocking the power of the Mediterranean diet, renowned for its numerous health benefits and mouthwatering flavors. With over 30 carefully crafted recipes, each utilizing just 5 ingredients, you’ll discover a world of simplicity and convenience that will transform your busy lifestyle.
Inside, you’ll find:
- Over 30 delicious and healthy recipes designed to save you time and effort, all with just 5 ingredients.
- From breakfast delights like Greek Yogurt Parfait to satisfying main dishes such as Lemon Garlic Baked Salmon, there’s a wide range of flavorful options.
- Helpful tips for simplifying meal preparation and incorporating the Mediterranean diet into your everyday life.
Don’t let your busy schedule hold you back from enjoying delicious and nutritious meals. Embrace the 5-ingredient approach and experience the remarkable flavors and health benefits of the Mediterranean diet.
Take control of your health and embark on a new chapter of flavor and simplicity today. Buy “The 5-Ingredient Mediterranean Diet” now and revolutionize your approach to cooking with ease and deliciousness. Your taste buds and your body will thank you!
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£5.40 -
The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)
The Easy Way to Bulk up and Burn Fat Fast!
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful…
We all know those meals…
Boiled chicken breast
Baked potatoes
Broccoli…It takes the willpower of a saint to be able to live on these and this is why so many people fail!
With The Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg!
And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant
The Bodybuilding Cookbook includes…
• 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on!
• 18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle!
• 15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat!
• 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous!
• 10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring!
• 13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer.
• And much, much more…
FREE BONUS: The Fast & Fresh Bodybuilding Cookbook Meal Plans (Worth $8.99 / £6.20 / €8.00)
I have also included 6 delicious meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you’re in control of how big or shredded you wanna get!
Get Your Copy Right Now And Lets Get Cooking!
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£9.00 -
The Complete Diabetic Diet After 50: Super-Easy Low Sugar Recipes to Longevity and Wellbeing Beyond 50 + Meal Plan, Diabetic Desserts and Food List Encyclopedia
⭐ EXCLUSIVE TO THIS BOOK: 4 SPECIAL EXTRAS ⭐
1. Diabetic Meal Prep Cookbook: Effortlessly plan your meals and savor delicious foods that support diabetes management.
2. 30-DayMeal Plan: Achieve better diabetes management with our 30-day meal plan
3. Food List Encyclopedia: Access a comprehensive food encyclopedia to make smart choices in diabetes management.
4. Diabetic Desserts: Indulge your sweet cravings with special recipes that keep your blood sugar levels stable.
Are you tired of struggling with diabetes and feeling like your health is taking a toll after 50?
Do you find it challenging to maintain stable blood sugar levels and ensure your health and vitality as you age?
Imagine a life where you can enjoy delicious meals while effectively managing your diabetes.
With this comprehensive guide, you can transform your approach to food, embrace a healthier lifestyle, and achieve a new level of vitality.
Here’s what makes this book a must-have for women seeking to thrive with diabetes in their 50s and beyond:
- Super-Easy Recipes: Experience the joy of preparing and savoring 50 super-easy, flavorful recipes that are low in sugar and high in nutrition, keeping your diabetes in check.
- 30-Day Meal Plan: Say goodbye to meal planning stress. Follow our expertly crafted 30-day meal plan designed to keep your blood sugar stable and promote overall health.
- Food List Encyclopedia: Uncover an extensive food list encyclopedia, guiding you through the best choices for managing your diabetes, making grocery shopping and meal decisions a breeze.
- Beyond 50 Wellness: Explore tips and insights tailored for individuals over 50, addressing the unique challenges and opportunities that come with managing diabetes as you age.
- Longevity and Wellbeing: Embrace a lifestyle that supports your long-term health goals, not just managing diabetes but thriving well into your golden years.
Whether you’re newly diagnosed, struggling to manage your diabetes, or simply aiming for a healthier lifestyle after 50, “The Complete Diabetic Diet After 50” is your ultimate companion.
Click the “Buy Now” button to secure your copy and embark on a journey towards better health, wellbeing, and a brighter future!
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£13.30 -
The Complete Mediterranean Diet Cookbook For Beginners: 2000 Days of Creative, Tasty and Easy Mediterranean Recipes, 30-Days Meal Plan and Mediterranean Shopping List
The Complete Mediterranean Diet Cookbook For Beginners: 2000 Days of Creative, Tasty and Easy Mediterranean Recipes, 30-Days Meal Plan and Mediterranean Shopping List
This Mediterranean recipe collection can help you quickly develop healthy eating habits.Why choose the Mediterranean diet?
- The Mediterranean diet is renowned for its healthiness and nutritional balance, and is considered one of the healthiest diets in the world. It emphasizes the use of fresh, natural, and diverse ingredients, with a focus on seasonal and regional produce.
- Scientific research has shown that the Mediterranean diet is associated with a reduced risk of heart disease, stroke, obesity, and certain types of cancer. It not only prioritizes health, but also offers a wide variety of delicious food choices, allowing people to enjoy culinary delights while maintaining their physical well-being.
You will discover that Mediterranean diet is so simple!
Each day, you can fully enjoy healthy homemade meals with the help of beginner-friendly Mediterranean diet recipes. This book will introduce you to the fundamental principles and suggestions of the Mediterranean diet, its key ingredients, and all the potential health benefits it brings – such as reducing the risk of heart disease and cholesterol, helping you maintain a healthy body.Perfect 30-Day Meal Plan：
Embark on your journey to a healthy lifestyle with our 30-day meal plan. This comprehensive plan integrates the Mediterranean diet into your daily life, allowing you to indulge in delicious meals while nourishing your body and controlling your weight.A clear shopping list:
A shopping list can save you time and money, reduce kitchen waste, ensure that you purchase healthy and balanced ingredients, which can help cultivate good dietary habits and support nutritional needs. Additionally, a shopping list can help you better organize and plan your diet.Simple, delicious and versatile recipes:
Our recipes are easy to operate, delicious and nutritionally balanced, which not only satisfy people’s pursuit of delicious food, but also help maintain good health.The famous Mediterranean diet transcends being a mere regional delicacy and transforms into a sustainable and wholesome way of life. By following the dietary regimen, meal plans, and grocery lists outlined in this diet, you can relish delectable dishes while reaping the rewards of a well-balanced diet. Elevate your constitution, regulate weight, and foster your well-being through the simplicity of Mediterranean diet recipes.
Delicious and diverse recipes:- Breakfast
- Seafood/Fish
- Meat/Poultry
- Grains/Legumes/Pasta
- Soup/Stews
- Vegetables
- Salad
- Appetizers/Snacks
- Desserts/Fruits/Candies
Please start your delicious meal journey!
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£0.80 -
The Complete Vegetable Cookbook: A Seasonal, Zero-waste Guide to Cooking with Vegetables
A must-have guide for every cook on how to prepare, store, and cook fresh seasonal vegetables with confidence and keep waste to a minimum. From asparagus and artichoke to fennel and celeriac, James Strawbridge has your veg box covered!
Whether you are looking to include more veg in your diet, moving to a vegan or meat-free lifestyle, or looking for some flavour inspiration for your dishes, this is a vegetarian cookbook with a difference – giving you the confidence and knowledge to safely prepare and cook the edible parts of seasonal vegetables.
– Covers more than 60 vegetables organised by seasonality
– Over 135 delicious vegetarian recipes for you to enjoy – including main meals, light lunches and sides
– Detailed information on plant varieties with annotated photographs displaying the edible parts of each vegetable
– Learn the best way to prepare, store, and preserve your favourite veg
– Handy zero-waste top tips and practical tricks throughout to make your vegetables last longer
– Sustainable leftover solutions from stocks, and drying techniques to pickling, fermenting, and roastingJames Strawbridge showcases more than 60 vegetables, season by season, exploring each plant’s unique characteristics, different varieties, and how best to prepare produce in your kitchen. An advocate of zero-waste cooking, James also shares how you can make use of all that’s edible from root to bloom with ideas on preserving and storing.
Rustle up one of James’ family favourites – a warming fennel gratin for a cosy autumn evening meal; watercress, pear, and walnut tart; or even cucumber peel gin, and discover how the humble vegetable can deliver utmost flavour all year round.
A refreshing take on the classic recipe book, The Complete Vegetable Cookbook is a staple in the kitchen or a fantastic gift for food lovers and allotment growers alike!
Complete the Series
Discover more from James Strawbridge in The Artisan Kitchen: The science, practice and possibilities providing modern twists to age-old preservation, fermentation and cooking techniques. Or, why not join Dick Strawbridge, of Channel 4’s Escape to the Chateau, and his son James on a journey to reduce your carbon footprint in Practical Self-sufficiency: The complete guide to sustainable living today.
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£19.00£23.80 -
The Crohn’s Disease Cookbook: 100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms
Find relief from pain and inflammation with this complete Crohn’s disease cookbookWhether you’ve been recently diagnosed with Crohn’s disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn’s Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients.
From tangy Lemon Chicken to classic Shepherd’s Pie, this complete Crohn’s Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books.
This standout among Crohns disease books features:
- 100 Soothing recipes–Discover dozens of delicious ways to manage Crohn’s Disease, including detailed tips for boosting nutrition and making dishes gentler on the system.
- Customized plans–Get expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission.
- The latest science–Explore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books.
Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn’s disease.
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£5.60 -
THE CROHNS DISEASE DIET COOKBOOK: A Complete Diet Guide To Chrons-Friendly Healthy Recipes for Treatment & Management of Inflammatory Bowel Disease
Arе уоu tіrеd оf bаttlіng the rеlеntlеѕѕ ѕуmрtоmѕ of Crоhn’ѕ Dіѕеаѕе? Arе you ѕеаrсhіng fоr a solution thаt can brіng уоu relief and hеlр уоu regain соntrоl оf your lіfе? Lооk nо further!
The Crоhn’ѕ Dіѕеаѕе Diet Cооkbооk is уоur ultіmаtе guіdе tо managing уоur соndіtіоn thrоugh the роwеr оf nutrіtіоn.
This сооkbооk is mеtісulоuѕlу crafted bу rеnоwnеd nutrіtіоn еxреrtѕ аnd dеѕіgnеd ѕресіfісаllу for іndіvіduаlѕ suffering frоm Crоhn’ѕ Dіѕеаѕе. Pасkеd with dеlісіоuѕ and gut-friendly rесіреѕ, thіѕ соmрrеhеnѕіvе rеѕоurсе will еmроwеr уоu tо mаkе роѕіtіvе dietary сhоісеѕ that can alleviate symptoms, rеduсе іnflаmmаtіоn, аnd іmрrоvе your оvеrаll wеll-bеіng.
Dіѕсоvеr a wіdе rаngе of flаvоrful dіѕhеѕ, including nоurіѕhіng breakfasts, ѕаtіѕfуіng lunсhеѕ, аnd соmfоrtіng dіnnеrѕ with nutritional information (per serving) thаt аrе gеntlе оn уоur dіgеѕtіvе system. Eасh rесіре is thоughtfullу сrаftеd tо еnѕurе optimal nutrіеnt аbѕоrрtіоn аnd promote gut hеаlіng. Wіth this cookbook іn hаnd, уоu’ll never fееl dерrіvеd оr rеѕtrісtеd аgаіn.
Dоn’t lеt Crоhn’ѕ Disease dictate уоur life. Tаkе сhаrgе оf уоur hеаlth tоdау wіth Thе Crоhn’ѕ Disease Dіеt Cооkbооk. Ordеr now and embark оn a jоurnеу tоwаrdѕ a hеаlthіеr, happier уоu!
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£2.20 -
The Easy Cook Cookbook: Real food for busy people
This is the cookbook for people who love good food, but don’t have time to spend hours in the kitchen. The recipes are all triple-tested, with simple, straightforward instructions and easy-to-find ingredients.
The book is divided into two parts, Everyday Food and Weekend Food. The first part is full of delicious dinners that you can whip up after work – chapters include ‘Easy Suppers’ – meals you can make in 20 minutes, ‘Easy Low-Fat Meals’, ‘Easy Standby’, ‘Easy Puds’ and ‘Easy Family Food’. The second part offers quick recipes that are a little more indulgent and includes ‘Easy Classics’, ‘Easy Lunches’, ‘Easy Snacks’, ‘Easy Entertaining’ and ‘Easy Baking’.
Illustrated with full-colour recipe photography and with helpful tips on preparing food, freezing leftovers and baking techniques, this is an essential cookbook for busy people.
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£5.70 -
The Edgy Veg: Carnivore-Approved Vegan Recipes
Two vegans in a world of quinoa and kale that refuse to go with the grain. Who says you have to give up your insatiable need for comfort food just because you want to eat better for yourself, animals and the planet? The Edgy Veg, the YouTube sensation (188,000 subscribers and counting, not to mention 630,000+ views per month) are on a culinary journey to revolutionise vegan food as we know it. Tired of traditional plant-based diets filled with salads and smoothies that just felt, well, tired, Candice and James set out on a culinary mission to re-purpose familiar favourites, by recreating childhood and adult cravings for people with sophisticated palettes and food-nerd obsessions. Every single recipe can be enjoyed by vegans, vegetarians and omnivores alike – they’re all approved by James, a former meat- and cheese-loving guy and tirelessly tested on friends and family. These dishes taste fabulous! ‘The Edgy Veg’ has 100 amazing recipes for whenever you have the need for stick to your ribs/don’t even miss the meat, comfort dishes. Those take-out pangs will be banished once and for all as soon as you sample their Perfectly Pleasing Pesto Pizza, In Search of General Tso’s Chicken or their Buffalo Cauliflower Wings. And entertaining for even the most hard-core carnivores is a snap – one taste of their Spaghetti and Neat Balls, Bro, Infamous Edgy Veg Fried Chicken or The Mac Daddy and they will be convinced. And if you’re looking to quench your thirst or sweet tooth, look no further than Mean Green Ginger Machine, Grade Eh Caesar and their swoon-worthy Death by Chocolate Mousse. So toss out the dairy, milk, eggs and tired tofu and say hello to tasty tacos, perfect pizza and deluxe burgers that you and your tastebuds can feel good about. Get ready to have cake, burgers and fries, and eat it too!Read more
£16.10£18.00The Edgy Veg: Carnivore-Approved Vegan Recipes
£16.10£18.00 -
The Essential Foods Lists For Kidney Disease: 1900 + Foods With Sodium, Potassium & Phosphorus Contents — kidney-friendly eating plan & Practical … Disease (Renal & Diabetic…
Facing the Challenges of Chronic Kidney Disease (CKD)? Dive deep into a world of nutrition with “The Essential Foods Lists For Kidney Disease,” a meticulously crafted 224-page manual, anchored in Dr. H. Maher’s 25 years of hands-on experience.
Throughout Dr. H. Maher’s extensive career as a pharmacist, he has consistently identified the undeniable link between dietary choices and the health paths taken by those with CKD. Sadly, many patients suffered rapid health decline due to neglecting crucial nutrient restrictions, especially potassium, phosphorus, sodium, and protein. Such dietary missteps intensified their kidney damage, nudging them toward grave complications.
However, there’s a brighter side. Numerous patients, under the diligent guidance of Dr. Maher, have reaped the rewards of adhering to dietary recommendations, witnessing significant enhancements in kidney function and general health. These poignant experiences deeply inform this book, making its counsel both practical and deeply rooted in real-life scenarios.
Equip yourself with invaluable tools and insights:
- ☛ A thorough list showcasing over 1900 kidney-friendly foods, ranked based on sodium, phosphorus, potassium, and protein content.
- ☛ Personalized recommendations for key nutrient intake, segmented according to each CKD stage from stage 1 to stage 5, 5d.
- ☛ Robust, science-driven guidelines and thoughtfully curated food lists to aid in strict adherence to essential nutrient limits.
- ☛ Insights on ideal portion sizes, ensuring you stay within recommended limits.
Embarking on the CKD journey can be intimidating, but with the right resources, it’s manageable. This book is enriched with dietary pointers specific to each CKD stage. Whether you’re newly diagnosed or navigating advanced CKD stages, this resource offers transformative insights.
Dive deeper to uncover:
A lucid breakdown of CKD, shedding light on its intricacies.
- ☛ Food choices vital in halting or delaying CKD progression.
- ☛ Comprehensive strategies for kidney health when you have diabetes
- ☛ The latest studies underscoring the pivotal role of diet in CKD management.
If CKD is a path you’re on or one you wish to navigate better, let this book be your trusted compass. “The Essential Foods Lists For Kidney Disease” delivers precise and implementable advice, setting you on a course toward improved kidney health.
Embrace this golden opportunity to steer your CKD journey, enriched by the profound insights of a seasoned healthcare professional.
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£10.40 -
The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health: The Sunday Times Bestseller (The Fast 800 Series)
COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER
OVER 130 SUPER-TASTY, EASY KETO RECIPESFollowing Dr Michael Mosley’s No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.
From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans – with options for intermittent fasting – plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.
Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
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£9.50£18.00 -
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)
Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
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£9.50£18.00 -
The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy
‘The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints.” – Allison Pearson
‘I think I might just be part of a health revolution.” – Hugh Fearnley-Whittingstall
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.
Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.
This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.
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£8.10 -
The Great Big Veg Challenge: How to get your children eating vegetables happily
‘Take one seven-year-old boy named Freddie and his mother as they face the challenge of turning him from a vegetable-phobic into a boy who will eat and even enjoy some of life’s leafier pleasures. Join us as we work through the A to Z of vegetables’ are the opening words of a blog started by Charlotte Hume after another dinner table drama involving her seven year old son and peas. She called it the Great Big Vegetable Challenge and opened it to ‘all of you parents out there who have tried and succeeded to introduce your offspring to the joys of carrots, peas, lettuce, spinach, asparagus, beetroot, green beans – in fact any vegetable. Any idea gratefully received.’
The strategy of the challenge was simple. As Freddie systematically refused nearly every single vegetable, his mother was going to introduce him to the entire alphabet of vegetables cooked in a variety of original and tempting ways and post the results – successes and failures on her blog. And so began a delightful exploration of the world of vegetables. From artichokes to zucchinis, broad beans to yams, every aspect of this family vegetable adventure is lovingly chronicled in Charlotte’s book The Great Big Veg Challenge.
As well as being highly practical containing over 100 delicious child-friendly recipes, this fully illustrated book is also the funny and touching story of how a mother changed her son’s eating habits for good.
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£1.90 -
The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes – brought together in a collection that’s designed to help tackle type 2 diabetes for the first time.
In this paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.
This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.
Whether you’ve been struggling with type 2 diabetes for years or have recently been diagnosed, there’s no better time to take action and make a change.
‘The Hairy Bikers continue their mission to bring sunshine and variety to the notion of ‘diet’. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.’ Professor Roy Taylor, bestselling author of Life Without Diabetes.
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£8.00£14.20 -
The Hairy Bikers’ Mediterranean Adventure (TV tie-in): 150 easy and tasty recipes to cook at home
The Hairy Bikers are on their bikes again, searching out the very best recipes from around the world. This time, they’re discovering the most delicious food from our favourite Mediterranean countries.
Including recipes from their prime time BBC Two cookery show, THE HAIRY BIKERS’ MEDITERRANEAN ADVENTURE celebrates the culinary delights of France, Spain and Italy.
With more of us understanding the health benefits of a Med diet, these hearty and healthy dishes are a taste of the very best holiday memories. Fresh, classic, easy and seasonal, enjoy our favourite Med recipes with the nation’s favourite cooking duo!
The Hairy Bikers’ new book, EAT WELL EVERY DAY, is out NOW. With each recipe packed with Si and Dave’s trademark big flavours, affordable and easy-to-find ingredients and creative ideas, this latest title is full of delicious food that will help control your weight, improve your health and make you feel great.
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£12.00£23.80 -
The Hairy Bikers’ One Pot Wonders: Over 100 delicious new favourites, from terrific tray bakes to roasting tin treats!
From the Nation’s favourite cooking duo comes …
A wonder of a recipe collection celebrating the simple joys of one pot cooking
Life is complicated enough so why not let Si King and Dave Myers, AKA the Hairy Bikers, make it just that bit easier?
Whether it’s inspiration for supper after a hard day’s work or a slow roast feast for a weekend gathering, One Pot Wonders has it all. From rich and warming tray bakes to light but satisfying salads, these triple-tested recipes deliver on flavour and cut out the fuss.
This is Si and Dave’s most wonderful collection yet, with chapters on breakfasts and brunches, soups and salads, satisfying stews, quick one pot carbs, tarts and tray bakes, stovetop suppers, pies and pot roasts, and puds and cakes – this book is a belter!
Enjoy savoury classics like Sausage and Bean tray bake and Showstopper Quiche, or the sweet delights of Rhubarb and Orange Crumble and Boozy Syllabub Trifle, there’s so much here to tickle the taste buds and get your cooking mojo back into the kitchen.
So dial back the effort and turn up the flavour with Si and Dave’s One Pot Wonders!
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£10.00£23.80 -
The Hairy Bikers’ Veggie Feasts: Over 100 delicious vegetarian and vegan recipes, full of flavour and meat free!
THE IRRESISTIBLE NEW SUNDAY TIMES BESTSELLER.
At last, vegetarian and vegan food Bikers’ style! In this brand-new collection of down-to-earth yet satisfying meat-free dishes, Si and Dave have gathered together their most hearty and warming comfort food … that just happen to be vegetarian! Triple tested, with maximum taste and minimum fuss, these recipes are simply epic.
Si and Dave have been on a mission. They’ve travelled the world to discover the very best meat-free recipes that shake off the dull and add the delicious. There’s no meaty sacrifice here, just fantastic food.
From the ultimate veggie curries to the perfect crowd-pleasing tray bakes, satisfying soups, pastas and pies to a veggie twist on burgers, barbecues and a banging breakfast brunch, The Hairy Bikers’ Veggie Feasts is bursting with meat-free delights you’ll turn to time and time again, all made with ingredients that can be bought easily and won’t cost the earth.
With savoury favourites like Chilli Bean Bake and Indian Shepherd’s Pie, snacks including Pickled Onion Bhajis and Cheese and Marmite Scones, and sweet treats like Jammy Dodgers and the ultimate Chocolate Brownies, this new cookbook will be your meat-free bible.
Si and Dave have made it even easier – and more delicious – to eat meat free. These recipes are a real turnip for the books … so get cooking and enjoy.
THE HAIRY BIKERS’ NEW BOOK – THE HAIRY BIKERS’ BRILLIANT BAKES – IS OUT NOW!
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£14.20£20.90 -
The Hairy Dieters Go Veggie, Veg Jamie Oliver [Hardcover], The Vegan Longevity Diet, Vegan Cookbook for Beginners 4 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:The Hairy Dieters Go Veggie, Veg Jamie Oliver [Hardcover], The Vegan Longevity Diet, Vegan Cookbook For Beginners 4 Books Collection Set:
The Hairy Dieters Go Veggie:
THE HAIRY DIETERS GO VEGGIE, shows that going vegetarian can be just as easy as going low-cal. Whether you want to cut out meat entirely, cut down, or just incorporate some more meat-free dishes into your diet, the book is full of simple and easy-to-follow recipes for tasty veggie meals and snacks, from Lancashire Hot Pot to Veggie Sausages.Veg Jamie Oliver [Hardcover]:
Whether it’s embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes.With chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there’s something tasty for every occasion.The Vegan Longevity Diet:
Easy, vegan recipes for healthy living, slow ageing and sustained weight loss. Many of us still shun the vegan diet with the misguided idea that it’s all about eating bland-tasting greens; which couldn’t be further from the truth. We have compiled this cookbook as a beginners guide to introduce you to the natural vegan longevity lifestyle.Vegan Cookbook For Beginners:
The principles behind veganism encompass the whole planet, from the harmful gasses produced by animal waste, to the belief that we could easily grow enough food to feed the entire world if we didn’t have to spend so much of it feeding animals for us to consume.Other people come to veganism for health reasons: the harmful effects of meat-based diets and processed foods.Read more
£30.40 -
The Hairy Dieters’ Eat Well Every Day: 80 Delicious Recipes To Help Control Your Weight & Improve Your Health
Number-one bestselling authors Si King and Dave Myers are back with an irresistible collection of recipes designed to help you live your best life.
From delicious breakfasts to boost your immunity to healthy lunches that will improve your energy levels, dinners that are guaranteed to help you pack in five-a-day to the ultimate brain foods, these recipes have all been developed and selected to fulfil specific health needs.
With chapters including …
· Feed Your Immunity
· Eating For Energy
· 5 A Day
· Fibre Feasts
· Brain Foods
· Look After Your Heart
· Sleep SuppersThere are plenty of no-fuss, tasty recipes, like Spiced Sweet Potato Tea Bread, Shepherd’s Pie with Cauliflower Mash, Pot-Roast Chicken with Barley, Mackerel Fishcakes and Blueberry Mini Loaf Cakes. Plus, full nutritional and calorie information for each dish.
With each recipe packed with the Hairy Bikers’ trademark big flavours, affordable and easy-to-find ingredients and creative ideas, Eat Well Every Day is full of delicious food that will help control your weight, improve your health and make you feel great.
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£8.90£18.00 -
The Healing Cookbook: Nourishing plant-based recipes to help you feel better and stay well
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.
Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.
With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.
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£12.60£16.10 -
The Hungry Student Vegetarian Cookbook: More Than 200 Quick and Simple Recipes (The Hungry Cookbooks)
A student cookbook with a difference, The Hungry Student Vegetarian not only gives more than 200 quick and cheap meat-free recipes that are so tasty, even hardened carnivores will keep turning up for dinner. There are also indispensable tips on budgeting, lunchbox ideas, healthy eating and how to get creative with leftovers.With chapters dedicated to Bring on Brekky, Comfort Food, Roasted and Baked, Made in a Flash and All the Carbs, there are opportunities for impromptu parties, end of the month budget creations and comfort foods for one.
All the recipes in this book are balanced for a healthy vegetarian diet, and they each have an affordability stamp to help with budgeting as well as detailed instructions to make them accessible to even the most novice cook.
Forget the textbooks, this is the only book you’ll ever need to get through your first year!
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£8.60£9.50 -
The Lentil Cookbook: Make the Most of the Powerhouse Pulse, with 70 Healthy and Delicious Recipes
The small ingredient that packs a super-sized nutritional punch, the humble lentil is a superfood that is endlessly versatile. It can lend itself to all kinds of dishes, from comforting bakes to spicy soups and succulent falafels. It can be used to thicken casseroles, add substance to salads and stuffings, and made into herby kofte balls. This book contains a wonderful selection of recipes from around the world, including Lentil and Pasta Soup, Puy Lentil and Cabbage Salad, Lentil Dhal, and Haddock with Spicy Puy Lentils. With a guide to all the different types of lentils available and how to cook and enjoy them, the book is a must for every healthy kitchen bookshelf.Read more
£8.70£9.50 -
The Little Cornish FISH AND SEAFOOD Cookbook: Great fish and seafood recipes with a few non-fish choices and gluten free baking
Beatriz Treloar brings you 70 + great recipes from Cornwall, clearly laid out and easy to follow. With the variations there are over 100 fantastic recipes. Great black and white photographs of some delicious dishes, ingredients and glorious Cornish land and seascapes, plus Ochre Pengelly drawings.The Little Cornish Fish and Seafood Cookbook is well organised, with a great index, making recipes easy to find and ideas for your favourite ingredients easily followed.
There are Mains, Soups and Sides, Sauces and Salads, Early Bird Breakfasts, From the Grill, and a Gluten Free Baking section.
There are a few “non-fish” choices for those who don’t eat fish in Soups and Sides and Early Bird breakfasts.
Recipes include Monkfish and tomato curry, Crab fishcakes, Shell-poached scallops, Fish pasty with cod or haddock, Haddock chilli scramble, “Critters”, Christmas Eve barbequed seabass, Mackerel stuffed with orange and fennel, Crab and watercress soup, Spicy Cornish seafood chowder, Mussels poached in cider, and Italian seafood paste.
Beatriz Treloar is the exciting young female head chef at Seafood on Stilts restaurant by the sea in St Ives, Cornwall. As Beatriz says:
“This food features largely in our restaurants, but it was influenced by my growing up on a coastal farm near Zennor, west of St Ives in Cornwall. This little book has seafood, fish, soups, sides, salads and “free-from” recipes. My focus is on fantastic Cornish fish and seafood though as that is where my heart lies and what I love to cook.”
“In the restaurant we always include a couple of “non fish” choices on the menu for those who don’t eat fish and I have included a few of my recipes in Soups and Sides and Early Bird Breakfast options.”
Beatriz Treloar first appears in the second Detective Inspector Treloar Cornish crime thriller, the award-winning Broken Dove by L A Kent.She is the youngest of DI Félipe Treloar’s three sisters.
With 70+ easy to follow recipes and many variations, you too can cook up a taste of Cornwall.
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£7.60 -
The Magnificent Book of Vegetables: How to eat a rainbow every day
Most of us want to eat more vegetables, but are held back by time restrictions, lack of inspiration or cookery know-how. This is a proud celebration of vegetables, providing inspiration on how to eat the rainbow every day in the most tempting ways.
Featuring over 80 vegetarian (and some vegan) recipes arranged according to the seasons, chef and food writer Alice Hart encourages you to make vegetables the star of the plate, and eat what is plentiful at the time.
There’s a focus on simple cooking methods and humble, familiar ingredients and spices, perfect for enthusiastic cooks and eaters. Try the punchy Smashed New Potato Salad with Blue Cheese and Chicory, a summery, aromatic Pak Choy, Miso and Mushroom Noodle Bowl or the umami-heavy comforting Butternut Puttanesca.
With make-ahead elements to speed up meal prep and fad-free advice, Alice shows that, with the right recipe, even a humble cabbage or beetroot can be exciting, surprising and delicious.
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£19.50£24.70 -
The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day
The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!
Noom is a global phenomenon-their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen – follow-up to Noom’s bestselling book The Noom Mindset -offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels.
The majority of the recipes focus on using ‘green foods’, nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta ‘Hot Pockets,’ and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom’s trademark approach to nutrition to help readers:
– Put a healthy twist on favorite foods like french fries, pizza, and dessert
– Cook meals and snacks designed to be portable and storable so you can eat well on-the-go
– Learn new techniques for boosting the nutrient density (and decreasing the caloric density) of any meal.These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.
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£26.79£30.00 -
The Official Veganuary Cookbook: 100 amazing vegan recipes for everyone!
The first official cookbook from Veganuary with 100 delicious vegan recipes for everyone!
Love food? Want to try new recipes? Curious about plant-based cooking?
Delicious food is at the heart of the Veganuary ethos so, whether you’re vegan, veggie, flexi, or simply want to try a few more veg-centric recipes, we’ve included something for absolutely everyone in this book.
From one-pots and traybakes to sweet and savoury breakfasts, creamy pastas, crunchy burgers, fresh and seasonal salads, warming pies and mouth-watering desserts – you won’t know which to pick first!
We’ve included a handy list of store-cupboard essentials and zero-waste inspiration to make your mealtimes as efficient, eco-friendly and economical as possible.
So, dig in for food that’s vibrant, colourful, packed with flavour and full of life!
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£19.00£19.90 -
The Quick Roasting Tin: 30 Minute One Dish Dinners (Rukmini’s Roasting Tin)
‘I was so impressed’ Aldo Zilli
10 MINUTES PREP. 30 MINUTES IN THE OVEN.
Cook quick, delicious, and nutritious one-tin meals that take the pressure off dinner.
The Quick Roasting Tin contains 75 new all-in-one tin recipes from quick weeknight dinners to at-home lunchboxes and family favourites. All meals take just 10 minutes to prep, and no longer than 30 minutes in the oven.
Just chop a few ingredients, pop them into a roasting tin, and kick back while the oven does the work. This book is perfect for anyone who wants fresh, delicious, hassle-free food and minimal washing up! Brilliant for making food easy and delicious this winter. The perfect Christmas gift for family cooks.
‘Delicious, crowd-pleasing recipes’ The Culture Whisper
‘I love Rukmini Iyer’s books’ Judy Murray, OBE
INDIA EXPRESS, THE NEW COOK BOOK FROM THE MILLION-COPY SELLING AUTHOR OF THE ROASTING TIN SERIES, IS OUT NOW
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£9.50£18.00 -
The Simple 5 Ingredient Skinny Slow Cooker Recipe Book: 5 Ingredients, Low Calorie, No Fuss
The Simple 5 Ingredient Skinny Slow Cooker Recipe Book
5 Ingredients, Low Calorie, No Fuss!Super-easy slow cooker recipes that need just 5 ingredients! Say goodbye to long and complicated prep time and hello to quick and easy, healthy slow cooker meals. This delicious collection of every day dishes include meat, fish vegetable, vegetarian, soups, treats & desserts and all under 200, 300, 400, 500 and 600 calories per serving. Dishes include mouth watering Hoisin Chicken, Beef Burritos, Glazed Apricot Pork, Thai Prawn Curry, Macaroni Cheese, Chocolate Fudge & Caramel Apple Dip.
Ideal for anyone new to slow cooking, or those who don’t have time for lengthy ingredients and demanding preparation. If you’re looking for fuss-free, healthy family meals and also keeping an eye on your waistline, these skinny slow cooker recipes are the perfect solution.
In the 5 Ingredient Slow Cooker Recipe Book UK you’ll find:
★ Over 75 Delicious & Simple Recipes Using Just 5 Ingredients
★ UK Measurements & Methods
★ All Dishes Fall Below 600 Calories Each
★ Helpful Introduction To Using Your Slow Cooker
★ Tips For Choosing The Right Ingredients
★ Nutritional Guidance
★ Can Compliment Popular Weight Loss Plans Like The Fast Diet Or Slimming World.Read more
£7.60£7.80 -
The Skinny 15 Minute Meals Recipe Book: Delicious, Nutritious, Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.: … or Less. All Under…
#1 Amazon Best Selling Author
The Skinny 15 Minute Meals Recipe Book
Delicious, Nutritious & Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.
In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. “I haven’t got time to cook”, “I’ll eat on the go” or “I’ll skip lunch and eat later” are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain.
If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle.
Here’s the good news!
If you are time-poor but want to eat healthy, delicious and nutritious meals every day…you can, and all in 15 minutes or less! The Skinny 15 Minute Meals Recipe Book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each.
Each recipe serves 2 and is big on flavour and nutrition – no compromises.
If you think you haven’t got time to cook…think again! You can be eating delicious skinny, fat burning meals every day in just 15 minutes.
You may also enjoy other titles from the innovative ‘Skinny’ calorie-counted series. Just search ‘CookNation’ on Amazon.
www.cooknationbooks.com
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£5.10 -
The Slimming Foodie Easy Meals Every Day: Healthy dinners for the whole family
Say goodbye to dinnertime dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author the Slimming Foodie.Perfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won’t break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!
Recipes include:
Sweet potato & mozzarella ‘sausage’ rolls
Miso-maple glazed salmon
Tandoori chicken burgers
Sweet & sour pork
Mac ‘n’ cheese ‘lasagne’
Slow-cooker ginger beer ham
Rustic ‘profiteroles’ with caramelized biscuit toppingPraise for the Slimming Foodie:
‘Pip Payne is on a mission to help us eat well, without feeling we’re on a diet.’ – BESTRead more
£20.90 -
The Ultimate Air Fryer Cookbook: Quick, healthy, energy-saving recipes using UK measurements
Discover easy, delicious and energy-saving recipes with The Ultimate Air-Fryer Cookbook – the MUST-HAVE kitchen companion to save you time and money
THE SUNDAY TIMES NO. 2 BESTSELLER
‘From simple midweek meals to whole joints of meat and even desserts, you’ll discover how to bring the magic of air-frying to every culinary occasion’ SUNDAY EXPRESS
‘The air fryer guru . . . Packed with tasty and accessible recipes and invaluable advice’ OK! MAGAZINE
‘A real must-have for the kitchen. Delicious recipes’ CHAT SPECIAL
‘Speedy, healthy family meals that are bang on budget and delicious to boot’ HELLO!
__________The last thing anyone needs right now is to worry about the cost of cooking their dinner. And with air fryers proven to be quicker, healthier and up to 80% cheaper than a traditional oven, we don’t need to . . .
This is the ultimate guide to cooking easy and delicious meals using the most valuable kitchen item. From simple midweek meals to whole joints of meat, hearty breakfasts to desserts and cakes, The Ultimate Air-Fryer Cookbook will teach you how to bring the magic of air-frying into every meal.
Featuring over 80 delicious recipes that will show you that the air fryer is for so much more than chips, including:
· Celeriac Rösti served with the perfect air-fried poached egg
· Turkey Meatballs with Air-Fried Tomato Sauce to
· Butternut Squash Sliders and
· Choc Chip Cookies. . . there really is no end to what you can make with you air fryer!
As well as these mouth-watering recipes, you will also find expert guidance on making the most of your air fryer, metric measurements for UK kitchens, and practical advice on cleaning and maintenance, making this the must-have air fryer cookbook.
__________Why use an air fryer? . . .
· They use 80% less energy and cooking meals up to twice as fast, air fryers offer the perfect low-energy alternative to traditional ovens.
· Crisp and delicious food that is low in fat. Air fryers use substantially less fat than other methods of frying.
· Not just for chips! Includes over 80 recipes covering everything from meat and vegetables to desserts and cakes
· Invaluable advice talks you through the different types of air fryer, as well as how to use and maintain them.
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£9.50£19.00 -
THE ULTIMATE CHINESE PALEO BEGINNERS KITCHEN (30 Day Weekly Meal Planning For Chinese Paleo Meals.): Chinese Paleo Cuisine Unveiled: Learn the Art of … Eating With These Paleo…
The Ultimate Chinese Paleo Beginners Cookbook is an essential culinary guide for those looking to embrace a Paleo lifestyle while savoring the rich flavors of Chinese cuisine.
This meticulously crafted cookbook offers a diverse array of mouthwatering recipes that seamlessly blend traditional Chinese ingredients with the principles of Paleo eating, making it a perfect resource for beginners and seasoned Paleo enthusiasts alike.
With detailed instructions, insightful tips, and an exploration of regional Chinese dishes, this cookbook empowers readers to create delicious and healthy meals that cater to both their dietary goals and their love for authentic Chinese flavors.
Below are the highlights of the book’s chapters:
Chapter 1: Introduction to Chinese Paleo:
An overview of its principles.
Chapter 2: The Basics of Paleo Eating:
Foods that are allowed and what to avoid on the Paleo diet.
Chapter 3: 60 Essential Kitchen tools and equipment needed for Chinese Paleo cooking.
Chapter 4: Detailed Guidance On Stocking Your Chinese Paleo Pantry.
Chapter 5: 50 Chinese Unique flavors and ingredients commonly found in Chinese Paleo cuisine.
Chapter 6: Chinese Paleo breakfast recipes: Instructions To Prepare Them.
Chapter 7: Nutritious Chinese Paleo lunches: Instructions To Prepare Them.
Chapter 8: Delicious Chinese Paleo Dinner recipes: Instructions To Prepare Them.
Chapter 9: Chinese Paleo Snacks and Appetizers:
Instructions To Prepare Them.
Chapter 10: Chinese Dessert recipes that satisfy your sweet tooth while still adhering to the Paleo lifestyle.
Chapter 11: 30 Day Weekly Meal Planning For Chinese Paleo Meals.
Chapter 12: 45 Tips for maintaining your Chinese Paleo diet when dining out or traveling.
Chapter 13: 45 Tips for sourcing high-quality, Chinese Paleo-friendly ingredients.
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£7.00 -
The Ultimate Keto Diet Cookbook for Beginners: Over 1500 Days Flavorful and Satisfying Recipes to Say Goodbye to Weight Woes Eating Well and Living Well Every Day | 28 Day Meal…
???????????????????? Ketogenic Magic: 1500 Days of a Satisfying Fat Burning Diet!
Unlock the Power of the Keto Diet and Elevate your life.
???? Ketogenic Pleasure in Every Bite
Delve into a wealth of low-carb, high-fat dishes that will not only satisfy your cravings, but also fuel your body in the most nutritious way possible.???? Rediscover Your Favorite Flavors
Who Says Keto Has Limits? Our cookbook contains 1500 different recipes for every occasion, from hearty breakfasts and main courses to mouth-watering desserts???? Keto recipes Success Roadmap
Not sure where to start? Our carefully planned 28-day meal plan will help you on a clear path to keto diet and beyond. Every meal, every snack is designed to keep you on track effortlessly???? A friendly guide for Beginners
Whether you’re a novice in the kitchen or a culinary guru, our recipes cater for all skill levels. Easy-to-follow steps plus tips and tricks make cooking keto a breeze.Featured favorites include:
???? Crisp-tasting appetisers, snacks and side dishes to tantalise your taste buds.
???? Vegetarian and vegan dishes for plant lovers.
???? Seafood specialities to make every meal feel like a seaside feast.
???? Poultry selections to help you explore new flavours.
???? Meat entrees to keep you full and nourished.
???? Warming soups, salads and stews.
???? Sauces and condiments to spice up your meals.
???? Delicious desserts and beverages for guilt-free indulgence.????????Are you ready for a life-changing culinary journey?
????????????Hit the “Buy Now” button and immerse yourself in the universe of Keto Magic!
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£8.50 -
The Ultimate Ninja Air Fryer Cookbook UK: 1900 Days Easy, Affordable, and Delicious Recipes to Satisfy Your Family’s Favorites with Air Fryer Guide For Beginners | Enhanced with…
The Ultimate Ninja Air Fryer Cookbook UK
VIBRANT PICTURES EDITION !!!
The Ninja Air Fryer is easily one of the best countertop kitchen equipment I’ve come to enjoy using.
If you agree with me, The Ultimate Ninja Air Fryer Cookbook is the perfect book to get you started on your air fryer cooking journey. The book provides detailed and comprehensive information on how to use the air fryer to create dishes, from precise preparation and cooking times to portion sizes, from easy-to-find ingredients to easy-to-follow instructions, along with beautiful photographs to ensure that you’ll be able to cook delicious meals with ease and success.From this cookbook you will get:
✅ Getting To Know The Air Fryer
✅ The Difference Between Air Frying and Deep Frying
✅ The Advantages Of An Air Fryer
✅ How To Choose The Right Air Fryer
✅ Various Models Of Ninja Air Fryers
✅ How to Use and Cleaning & Maintenance the Ninja Air Fryer
✅ Tips and Tricks for Using the Ninja Dual Zone Air Fryer
✅ Clear and easy-to-follow recipes with Vibrant PicturesWith this cookbook, you’ll open up a new world of cooking with just a few simple ingredients and easy-to-follow instructions for quick and easy, delicious meals perfect for busy weekends or special occasions for family and friends!
Click the “BUY NOW” button and start your journey towards a healthier lifestyle today!
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£10.70£11.40 -
The XXL Mediterranean Diet Cookbook: A Recipe Book with Affordable, Delicious & Super-Amazing Dishes for Everyday Enjoyment I incl. Breakfast, Dinner, Desserts & More I Meal…
The XXL Mediterranean Diet Cookbook
A Recipe Book with Affordable, Delicious & Super-Amazing Dishes for Everyday Enjoyment
incl. Breakfast, Dinner, Desserts & MoreUnlock a world of advantages and embrace a healthier lifestyle with “The XXL Mediterranean Diet Cookbook.” This exceptional recipe book is not just any ordinary cookbook; it’s a treasure trove of benefits that will revolutionize your approach to food and wellbeing. Here’s why this cookbook is a must-have for anyone seeking affordable, delicious, and super-amazing dishes for everyday enjoyment, including breakfast, dinner, desserts, and more, with a special meal plan tailored for beginners:
♦ Heart-Healthy Delights: The Mediterranean Diet is renowned for promoting heart health. With this cookbook, you’ll have access to a wide range of heart-healthy recipes that incorporate olive oil, lean proteins, and an abundance of fresh fruits and vegetables.
♦ Tantalizing Variety: Say goodbye to boring meals! The XXL Mediterranean Diet Cookbook offers a diverse selection of recipes, ensuring you never run out of options. From savory breakfasts to mouthwatering desserts, you’ll have an exciting array of dishes to choose from.
♦ Delicious and Nutritious: Indulge in the pleasure of flavorful dishes that also nourish your body with essential nutrients. Each recipe is thoughtfully crafted to strike the perfect balance between taste and nutrition.
♦ Budget-Friendly Meals: Eating well doesn’t have to break the bank. This cookbook features affordable ingredients that won’t strain your wallet, making it accessible to all.
♦ Simple and Beginner-Friendly: Are you new to the Mediterranean Diet? Fret not! The cookbook includes a user-friendly meal plan designed specifically for beginners. It takes the guesswork out of meal planning and guides you on your journey to better eating habits.
♦ Enhanced Wellbeing: Experience increased energy levels and improved overall wellbeing as you adopt the Mediterranean lifestyle. You’ll feel the positive impact on your body and mind.
♦ Impress Your Guests: Become the star of every gathering with your newfound culinary skills. These dishes are so delicious and impressive; your friends and family will be begging for your recipes.
♦ Weight Management: If you’re looking to manage your weight, the Mediterranean Diet is a proven and sustainable option. The cookbook includes dishes that can support your weight management goals while keeping you satisfied.
With “The XXL Mediterranean Diet Cookbook,” you’re not just getting a cookbook; you’re embracing a life-altering experience. From health benefits and delightful flavors to beginner-friendly guidance, this cookbook is your key to a more fulfilling and vibrant life. Don’t miss out on this opportunity to transform your relationship with food – order your copy today!
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£12.00£13.20 -
Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories
James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin’ breakfasts without ever feeling like you’re on a diet.
Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There’s no magical mystery: it’s about enjoying your food and your meals being something you look forward to, not endure in the name of ‘healthy eating’. As a result, every single meal in Full On Flavour might be low-calorie, but you’re guaranteed wonderfully tasty meals that leave you satisfied.
Not the best cook? Don’t worry: nor are they by their own admission – so every meal is simple to prepare. Cooking for the family? No need to prepare your own ‘special’ food, these are meals for everyone to enjoy. Complex ingredients that you’ll only use once? Not in this book – the Cubs are too tight for that malarkey.
Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here – each recipe is prefaced by a little sprinkling of the frivolity that they’re known for. On top of that, there’s a guide to exercise and calorie counting if you’re just getting started.
With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you’re in safe hands with the Cubs!
Recipes include:
Cheese ‘n’ onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakesFULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
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£17.50£18.10 -
UK Ninja Dual Zone Air Fryer Cookbook 2023-2024: 1900 Days of Simple, Crispy, Healthy Recipes with Expert Tips & Tricks for Beginners｜Unveiling the Mystery of the Dual Zone Air…
⭐⭐UK Ninja Dual Zone Air Fryer Cookbook 2023-2024⭐⭐
????Ready to start your cooking adventure with the Ninja Dual Zone Air Fryer UK?
Join me as I explore the best tips and tricks for using the Ninja Dual Zone Air Fryer. This cookbook covers a wide range of cooking styles, from traditional cuisine to the latest culinary trends, from satisfying home-cooked meals and easy appetizers to delectable desserts, and each recipe includes an ingredient list, step-by-step instructions, estimated cooking time, and portion sizes, which I’m sure are absolutely perfect for you.????From this ultimate cookbook, you’ll get:
✅ Ninja Dual Zone Air FryerIntroductory Basics
✅ Enhancing Family’s Well-being
✅Low-fat and Delicious Recipes
✅Abundance of Classic and Innovative Recipes for Every Occasion???? The most important and surprise:
This book contains a variety of crunchy, healthy, and flavorful recipes that will bring more culinary inspiration and surprises, making it easy for you to become a culinary master.
Whether you’re a beginner or a seasoned chef, the Ninja Dual Zone Air Fryer will quickly become your best cooking companion. Meal preparation and family gatherings are made easier and more enjoyable with this cookbook.????????Click the “BUY NOW” button and Unlock your culinary potential and elevate your cooking skills! !????????
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£11.00 -
Uno. Un Recipiente. Recetas Fáciles / One: Simple One-Pan Wonders: Un recipiente. Recetas fáciles/ Simple One-Pan Wonders
El chef Jamie Oliver nos deleita con más de 120 recetas deliciosas y sin complicaciones cocinadas en un solo recipiente.Y lo que es aún mejor: cada elaboración solo requiere 8 ingredientes (o menos), lo que significa una mínima preparación (y limpieza) y una máxima comodidad. Lleno de platos económicos que se pueden cocinar en cualquier momento, UNO tiene de todo, desde riquísimos almuerzos caseros hasta cenas rápidas que enamorarán a toda la familia; desde opciones sin carne hasta comidas que harán que hasta los más novatos decidan meterse en la cocina.
Con capítulos que incluyen:
– Delicias con verduras
– Ideas con pollo
– Pasta a la sartén
– Cocinar para varios días
– Postres y tartasRecetas sabrosas como Jugoso pollo tahini, Pastel de berenjenas Hasselback y Trata blandita de cruasanes pronto se convertirán en nuestras favoritas. Hay muchas más elaboraciones que hacen de UNO un libro perfecto para acompañar a VEG, 5 ingredientes y 7 ideas en la estantería de tu casa.
ENGLISH DESCRIPTION
#1 INTERNATIONAL BESTSELLER
One is the ultimate cookbook that will make getting good food on the table easier than ever before . . . Jamie Oliver is back to basics with over 120 simple, delicious, ONE pan recipes.
In ONE, Jamie Oliver will guide you through over 120 recipes for tasty, fuss-free and satisfying dishes cooked in just one pan. What’s better: each recipe has just eight ingredients or fewer, meaning minimal prep (and cleaning up) and offering maximum convenience.
Packed with budget-friendly dishes you can rustle up any time, ONE has everything from delicious work from home lunches to quick dinners the whole family will love; from meat-free options to meals that will get novice cooks started.
With chapters including . . .
– Veggie Delights
– Celebrating Chicken
– Frying Pan Pasta
– Batch CookingSimple dishes like Juicy Tahini Chicken and Hassleback Eggplant Pie and will soon become your new favorites.
There are plenty more no-fuss, tasty recipes that make ONE sit alongside 5 Ingredients and Ultimate Veg as your go-to kitchen companions.
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£32.40£34.00 -
Veg Forward: Super-Delicious Recipes That Put Produce at the Center of Your Plate
Stylish, practical meals that put vegetables first, by “an authentic culinary star” (Boston Globe) and the founding food editor of Martha Stewart Living.
After spending two decades at a leading lifestyle magazine, Susan Spungen is used to the questions cooks ask her in the produce aisle and at the farmers’ market. Do you have a great zucchini recipe? What can you do with garlic scapes? What’s an easy seasonal meal I can make for friends?
In Veg Forward, the veteran cookbook author, columnist, and culinary consultant supplies the delicious answers, with 102 recipes in which vegetables claim a starring role. Big platter salads. Soups for muggy days when all anyone can manage is to run the blender. Warm-weather grain bowls. Freeform fruit tarts and snacking cakes. Each one coaxes a maximum amount of flavor from a minimum number of ingredients; each looks as good as it tastes.
Veg Forward is full of extraordinary recipes for ordinary vegetables like tomatoes, corn, and potatoes, and it also offers beguiling choices for less familiar ones like fava beans, kohlrabi, and nettles. Spungen shares scores of tips from her years as a caterer and chef: the efficient vegetable prep technique professionals use, a genius tactic for cutting into hard squash, the single finishing touch that transforms a homey fruit dessert into something spectacular. Everything in this book makes cooking with vegetables easier, better, and more satisfying.
- Asparagus Pizza with Arugula Salad
- Sungold Spaghetti Carbonara
- Sheet-Pan Roasted Ratatouille
- Spoonbread-Stuffed Poblano Peppers with Tomato Cream
- Simple Gazpacho – Eggplant Parm and Pasta Bake
- Veggie Ragu Bolognese – Mushroom Bourguignon
- Cheese Blintzes with Sour Cherry Compote
- Chocolate Zucchini Bread
Susan Spungen was the editorial director for food at Martha Stewart Living Omnimedia. A New York Times contributor who also writes Susanality, a Substack newsletter, she was the culinary consultant and food stylist for the hit movies Julie & Julia and Eat, Pray, Love. She is the author of Open Kitchen, Recipes, and What’s a Hostess to Do?. She lives in New York City and East Hampton, New York.
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£26.70
