Diets & Healthy Eating
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The Lentil Cookbook: Make the Most of the Powerhouse Pulse, with 70 Healthy and Delicious Recipes
The small ingredient that packs a super-sized nutritional punch, the humble lentil is a superfood that is endlessly versatile. It can lend itself to all kinds of dishes, from comforting bakes to spicy soups and succulent falafels. It can be used to thicken casseroles, add substance to salads and stuffings, and made into herby kofte balls. This book contains a wonderful selection of recipes from around the world, including Lentil and Pasta Soup, Puy Lentil and Cabbage Salad, Lentil Dhal, and Haddock with Spicy Puy Lentils. With a guide to all the different types of lentils available and how to cook and enjoy them, the book is a must for every healthy kitchen bookshelf.Read more
£8.70£9.50 -
The Hungry Student Vegetarian Cookbook: More Than 200 Quick and Simple Recipes (The Hungry Cookbooks)
A student cookbook with a difference, The Hungry Student Vegetarian not only gives more than 200 quick and cheap meat-free recipes that are so tasty, even hardened carnivores will keep turning up for dinner. There are also indispensable tips on budgeting, lunchbox ideas, healthy eating and how to get creative with leftovers.With chapters dedicated to Bring on Brekky, Comfort Food, Roasted and Baked, Made in a Flash and All the Carbs, there are opportunities for impromptu parties, end of the month budget creations and comfort foods for one.
All the recipes in this book are balanced for a healthy vegetarian diet, and they each have an affordability stamp to help with budgeting as well as detailed instructions to make them accessible to even the most novice cook.
Forget the textbooks, this is the only book you’ll ever need to get through your first year!
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£8.60£9.50 -
Bored of Lunch: The Healthy Slow Cooker Book: THE NUMBER ONE BESTSELLER
THE NUMBER ONE BESTSELLING cookbook from the hugely popular healthy eating blog, Bored of Lunch.
Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.
Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable.
From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too.
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£8.60£18.00 -
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
In today’s fast-paced world, stress, distractions, and unhealthy habits can obscure the path to true happiness and fulfillment. This book offers a holistic approach to well-being by exploring the transformative power of meditation, exercise, and diet. It’s not just another self-help book; it’s a roadmap to a more vibrant, balanced, and enlightened life.
By exploring the ancient practice of meditation, we discover how you can quiet your mind, reduce stress, and awaken your inner potential. Dive into a world of proven meditation techniques that will help you find peace, focus, and heightened self-awareness.
We will explore how exercise can not only strengthen your body but also enhance your mental and emotional well-being. Learn how to incorporate exercise routines that suit your lifestyle, boost your energy, and improve your overall health.
We unearth the secrets of a balanced diet and its profound impact on your physical and mental health. Discover how to make mindful food choices that nourish your body, energize your soul, and enhance your mental clarity.
Embark on a journey of self-discovery and transformation. In “Nurturing the Mind, Body, and Soul,” you will find:
- Practical meditation techniques for beginners and experienced practitioners.
- A look into exercise and a few routines to meet your fitness goals and preferences.
- The benefits of a whole food diet and the imapct it has upon your physical and mental health.
Start your journey to a healthier, happier you with “Nurturing the Mind, Body, and Soul.” Embrace the power of meditation, exercise, and diet, and watch your life transform before your eyes. This is your moment to take control and nurture your mind, body, and soul to new heights.
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£8.50 -
Ella’s Kitchen: The First Foods Book: The Purple One
Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes – from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella’s Kitchen nutritional standards.
There is also lots of practical advice to give every parent confidence at this key stage of their baby’s development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free – introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall.
The third in the hugely successful Ella’s Kitchen Cook Book series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella’s Kitchen stamp of approval on every page, this is set to become every parent’s must-have guide to weaning.
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£8.50£16.10 -
Soup Maker Recipe Book: Fast, Easy to Follow, Nutritious & Delicious. Suitable For All Soup Machines, Blenders & Kettles in less than 30mins. UK … Measurements. (Quick & Easy…
Delicious, hearty, healthy and warming homemade soups made easy in your soup maker.
Traditional Great British soups from Winter warmers like Lentil or Leek & Potato to seasonal favourites like Spring Pea & Mint, Summer Tomato & Red Pepper or Autumn classics such as Spicy Butternut Squash – plus many more to suit any occasion and any time of year. Soups are so versatile: perfect for a light lunch or starter, a more substantial main meal or a quick snack in a mug. They are filling, nutritious, economical and great for using up leftovers. This is a collection of 100 easy, no fuss, tasty soups to make in less than 30 minutes in your soup maker.
Each recipe in this soup book has been written and tested in the UK, using everyday ingredients available in all UK supermarkets and written in UK measurements. There are no exotic, fancy or unique recipes – just really tasty everyday soups. Plus, you don’t have to sauté ingredients prior to making our recipes in your soup maker machine. So, with or without a sauté function on your device, these are the perfect recipes for you and your soup maker.
No Sauté? No Problem!
If you do have a sauté function on your soup maker or have time to sauté on the stove, then it’s an optional extra – but not a necessity to enjoy these recipes.
My recipes have been tested in a 1.6L Morphy Richards Soup Maker but are also suitable and easily adaptable for Tefal, Ninja, Salter, Tower, Cuisinart, Russell Hobbs, Drew & Cole and other soup blender manufacturers.
★ The Essential Soup Maker Recipe Book
★ Over 100 Soup Recipes
★ UK Ingredients & Measurements
★ Easy To Follow Soup Recipe BookYou may also enjoy the brand new collection of traditional, homemade British everyday soups to make in your soup maker. Once again all recipes are easy to follow with no need to sauté.
Soup Maker Recipe Book: Traditional, Easy To Follow British, Homemade Cookbook For Soup Makers in Less than 30 mins. ASIN: 1915611040Read more
£8.50£9.50 -
The Ultimate Keto Diet Cookbook for Beginners: Over 1500 Days Flavorful and Satisfying Recipes to Say Goodbye to Weight Woes Eating Well and Living Well Every Day | 28 Day Meal…
???????????????????? Ketogenic Magic: 1500 Days of a Satisfying Fat Burning Diet!
Unlock the Power of the Keto Diet and Elevate your life.
???? Ketogenic Pleasure in Every Bite
Delve into a wealth of low-carb, high-fat dishes that will not only satisfy your cravings, but also fuel your body in the most nutritious way possible.???? Rediscover Your Favorite Flavors
Who Says Keto Has Limits? Our cookbook contains 1500 different recipes for every occasion, from hearty breakfasts and main courses to mouth-watering desserts???? Keto recipes Success Roadmap
Not sure where to start? Our carefully planned 28-day meal plan will help you on a clear path to keto diet and beyond. Every meal, every snack is designed to keep you on track effortlessly???? A friendly guide for Beginners
Whether you’re a novice in the kitchen or a culinary guru, our recipes cater for all skill levels. Easy-to-follow steps plus tips and tricks make cooking keto a breeze.Featured favorites include:
???? Crisp-tasting appetisers, snacks and side dishes to tantalise your taste buds.
???? Vegetarian and vegan dishes for plant lovers.
???? Seafood specialities to make every meal feel like a seaside feast.
???? Poultry selections to help you explore new flavours.
???? Meat entrees to keep you full and nourished.
???? Warming soups, salads and stews.
???? Sauces and condiments to spice up your meals.
???? Delicious desserts and beverages for guilt-free indulgence.????????Are you ready for a life-changing culinary journey?
????????????Hit the “Buy Now” button and immerse yourself in the universe of Keto Magic!
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£8.50 -
Glycemic Index Food Guide Chart 2023: Scientific Verified Low GI Foods and Recipes For Diabetes Control, Weight Loss & Healthy Eating With A 28-Day Meal Plan
Are you looking for a way to lose weight, maintain healthy blood sugar levels and have more energy?As someone who has struggled with all of the above, I have come to understand the importance of understanding the Glycemic Index (GI).
The modern-day lifestyle is making it harder and harder for people to manage their weight and maintain healthy blood sugar levels.
According to the World Health Organization, over 650 million people around the world are living with diabetes, and over 1.2 billion people are living with prediabetes.
With the alarming number of people suffering from weight-related issues and diabetes, it is essential to find a solution that can help people manage their health and weight. That’s where Glycemic Index Foods fit in.
After experimenting with various diets and trying to find a solution to my health and wellness issues, I finally discovered the GI diet.
This diet is based on the Glycemic Index – a system that ranks carbohydrates based on how quickly they affect your blood sugar levels.
The “Glycemic Index Food Guide Chart 2023” provides an easy-to-understand explanation of the GI of different food types, with over 60 tasty Low GI Recipes and Meal plan allowing you to make informed decisions when it comes to your diabetes & weight loss dietary choice.
Inside, you’ll discover:
- A Comprehensive Guide to the GI Diet for Health and Wellness.
- Nutritional Tips and Guidelines for Making Low GI Meals to Control Diabetes & Weight Loss.
- Scientific Verified Foods to Include in your Low GI Diet.
- Detailed GI Chart & Grocery Shopping Lists for low-GI Foods per Dietary Categories.
- Detailed and Easy-to-follow Low GI Recipes for Diabetes Control, Weight Loss, and Healthy Eating.
- 28 Day Low GI Diet Meal Plan – so you don’t run out of idea on what’s to cook.
and much more!
Even if you are not a cook, these dishes are simple, quick, and delicious, making them ideal for you and your entire family! You’ll never have to cook various dishes again!
Are you prepared to discover Low GI foods to combat your diabetes, loss weight for Healthy living?
So scroll ahead and 1-Click “BUY NOW”. It’s time to enjoy your life.
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£8.40 -
CULINARY STAGE 3 KIDNEY DISEASE DIET COOKBOOK: A Stage 3 Chronic kidney Disease Guide And Cookbook For Healthy Living
Culinary Stage 3 kidney disease diet cookbook is a comprehensive cookbook designed to support individuals with stage 3 kidney disease in maintaining a healthy and flavorful diet. This book offers a wealth of knowledge and practical guidance on adapting your meals to meet the specific dietary needs of kidney health. With a focus on delicious and kidney-friendly recipes, this book presents a diverse collection of 60+ nourishing meals that cater to your taste buds while prioritizing your health. From wholesome breakfast options like Whole Grain Pancakes and Vegetable and Egg Breakfast Casserole to satisfying lunch and dinner choices like Baked Salmon with Lemon and Herbs and Vegetarian Chili with Kidney Beans, these recipes are carefully crafted to provide the necessary nutrients without compromising on taste. Beyond the recipes, “Culinary Stage 3 kidney disease diet cookbook ” offers essential information on understanding stage 3 kidney disease, managing key nutrients like protein, potassium, phosphorus, sodium, and fluids, and selecting kidney-friendly ingredients. With clear instructions, detailed ingredient lists, and nutritional information for each recipe, this book simplifies the process of meal planning and preparation. Whether you’re a newly diagnosed individual, a caregiver, or a healthcare professional seeking guidance, “culinary Stage 3 kidney disease ” empowers you to take control of your diet and make informed choices for better kidney health. Discover a world of flavorful possibilities while supporting your journey towards a vibrant and satisfying life with stage 3 kidney disease.
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£8.30 -
The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy
‘The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints.” – Allison Pearson
‘I think I might just be part of a health revolution.” – Hugh Fearnley-Whittingstall
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.
Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.
This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.
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£8.10 -
Pinch of Nom Budget: Affordable, Delicious Food
Recipes you’ll love – that won’t break the bank.
Seventy-five incredibly tasty, satisfying and low-cost recipes from the authors of the bestselling Pinch of Nom series.
Pinch of Nom Budget is bursting with slimming-friendly meals and desserts that bring all the flavour for a fraction of the cost. From cheeky fakeaways and hearty one-pan meals to mouthwatering sweet treats, this food feels so indulgent that you’d never guess it’s also wallet friendly. There are simple methods for air fryers, slow cookers and electric pressure cookers, giving you loads of flexibility.
Thanks to bold flavours, delicious recipes and affordable ingredients, Pinch of Nom Budget has your mealtimes sorted.
‘By reinventing old favourites, trying classic flavours in new ways and making the most of our store cupboard, we’ve put together our most affordable collection of recipes yet. We hope that this book helps to make life a bit easier for you, with recipes that you look forward to eating every day.’ – Kate & Kay Allinson
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£8.10£17.10Pinch of Nom Budget: Affordable, Delicious Food
£8.10£17.10 -
The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes – brought together in a collection that’s designed to help tackle type 2 diabetes for the first time.
In this paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.
This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.
Whether you’ve been struggling with type 2 diabetes for years or have recently been diagnosed, there’s no better time to take action and make a change.
‘The Hairy Bikers continue their mission to bring sunshine and variety to the notion of ‘diet’. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.’ Professor Roy Taylor, bestselling author of Life Without Diabetes.
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£8.00£14.20 -
Healthy Meal Prep Cookbook: 1000 Days of Nutritious and Tantalising Recipes | Efficient and Budget-Friendly Choices for Every Meal, Crafted to Delight and Nourish You and Your…
DIVE INTO A RICH MIX OF NUTRITION AND FLAVOR, CRAFTED BY A HOMEMAKER WHO MASTERED MEAL PREPPING FOR HER FAMILY’S WELL-BEING!
Searching for a systematic approach to meals that supports your health goals?
Curious about merging nutrition and delectable flavors seamlessly into your daily menu?
Look no further; you’re in the right place.
The cornerstone of good health lies in our dietary choices. A balanced meal, packed with essential nutrients, sets the stage for a vibrant, healthful life. It was this philosophy that I, after sifting through myriad diets and cooking styles, embraced and integrated into my daily routine – the marvel of meal prepping.
The transformative power of meal prepping not only reshaped my bond with food but also bolstered my journey to holistic wellness. Keen to pass on this wisdom, I’ve encapsulated my learnings and insights into this comprehensive guide.
In “Healthy Meal Prep Cookbook”, you’ll uncover:
- 1000 days of tasty recipes, each crafted for simplicity, nutritional value, and a dash of mouthwatering delight;
- 8 undeniable reasons that underscore the unmatched value of meal prepping for maintaining a consistent, nutrient-rich diet;
- 6 immediate benefits you’ll observe once you delve into the meal prep lifestyle, emphasizing its effectiveness;
- Conveniently grouped recipes, making your search for the ideal meal a breeze;
- 10 smart tips to guarantee each prepared meal retains its freshness, zest, and nutritional essence;
- AND MUCH MORE!
Whether you’re a novice in the kitchen or a culinary virtuoso, this book offers straightforward instructions, enriched by firsthand accounts of meal prep transformations. Step into a realm where wellness meets deliciousness, and every meal celebrates health.
Why wait?
Click “Buy Now” and set sail on your gastronomic journey towards a revitalized, healthier version of yourself!
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£7.80 -
2023 DIVERTICULAR DISEASE AND DIET: I CHOOSE TO STAY HEALTHY : The Complete Guide to Diverticular Disease Healing, Food List, What to Eat and What … for People with…
Diverticulitis is an infection or inflammation of the diverticula, which are small pouches in the colon. Abdominal discomfort, nausea, vomiting, fever, constipation, and diarrhea are some of the symptoms of diverticulitis.Diverticulosis is a condition that develops when these pouches are not inflamed or afflicted, and it typically has no symptoms. According to current estimates, fewer than 5% of those with diverticulosis get diverticulitis.
Study identified age, rising abdominal obesity, sedentary lifestyles, and poor food as risk factors for diverticulitis.
A high-fiber diet may help you prevent future flare-ups if you have diverticulosis but are not currently undergoing a diverticulitis episode.A low-fiber or clear liquid diet may assist to reduce symptoms, depending on how severe an acute diverticulitis flare-up is.
An anti-diverticulum (diverticula) diet aims to limit the intake of items that might irritate these pouches. Changing your diet may help reduce your symptoms if you have diverticulitis and may help avoid complications like bleeding and intestinal obstructions.
The proper diet may help you manage your symptoms whether you just received a diverticular disease diagnosis or have had the ailment for some time. with scientific direction and food planning suitable for each stage.So why wait? Scroll to the top of the page and click on “Buy Now” to discover easy and powerful ways to live a healthy lifestyle.
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£7.70 -
The Little Cornish FISH AND SEAFOOD Cookbook: Great fish and seafood recipes with a few non-fish choices and gluten free baking
Beatriz Treloar brings you 70 + great recipes from Cornwall, clearly laid out and easy to follow. With the variations there are over 100 fantastic recipes. Great black and white photographs of some delicious dishes, ingredients and glorious Cornish land and seascapes, plus Ochre Pengelly drawings.The Little Cornish Fish and Seafood Cookbook is well organised, with a great index, making recipes easy to find and ideas for your favourite ingredients easily followed.
There are Mains, Soups and Sides, Sauces and Salads, Early Bird Breakfasts, From the Grill, and a Gluten Free Baking section.
There are a few “non-fish” choices for those who don’t eat fish in Soups and Sides and Early Bird breakfasts.
Recipes include Monkfish and tomato curry, Crab fishcakes, Shell-poached scallops, Fish pasty with cod or haddock, Haddock chilli scramble, “Critters”, Christmas Eve barbequed seabass, Mackerel stuffed with orange and fennel, Crab and watercress soup, Spicy Cornish seafood chowder, Mussels poached in cider, and Italian seafood paste.
Beatriz Treloar is the exciting young female head chef at Seafood on Stilts restaurant by the sea in St Ives, Cornwall. As Beatriz says:
“This food features largely in our restaurants, but it was influenced by my growing up on a coastal farm near Zennor, west of St Ives in Cornwall. This little book has seafood, fish, soups, sides, salads and “free-from” recipes. My focus is on fantastic Cornish fish and seafood though as that is where my heart lies and what I love to cook.”
“In the restaurant we always include a couple of “non fish” choices on the menu for those who don’t eat fish and I have included a few of my recipes in Soups and Sides and Early Bird Breakfast options.”
Beatriz Treloar first appears in the second Detective Inspector Treloar Cornish crime thriller, the award-winning Broken Dove by L A Kent.She is the youngest of DI Félipe Treloar’s three sisters.
With 70+ easy to follow recipes and many variations, you too can cook up a taste of Cornwall.
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£7.60 -
The Simple 5 Ingredient Skinny Slow Cooker Recipe Book: 5 Ingredients, Low Calorie, No Fuss
The Simple 5 Ingredient Skinny Slow Cooker Recipe Book
5 Ingredients, Low Calorie, No Fuss!Super-easy slow cooker recipes that need just 5 ingredients! Say goodbye to long and complicated prep time and hello to quick and easy, healthy slow cooker meals. This delicious collection of every day dishes include meat, fish vegetable, vegetarian, soups, treats & desserts and all under 200, 300, 400, 500 and 600 calories per serving. Dishes include mouth watering Hoisin Chicken, Beef Burritos, Glazed Apricot Pork, Thai Prawn Curry, Macaroni Cheese, Chocolate Fudge & Caramel Apple Dip.
Ideal for anyone new to slow cooking, or those who don’t have time for lengthy ingredients and demanding preparation. If you’re looking for fuss-free, healthy family meals and also keeping an eye on your waistline, these skinny slow cooker recipes are the perfect solution.
In the 5 Ingredient Slow Cooker Recipe Book UK you’ll find:
★ Over 75 Delicious & Simple Recipes Using Just 5 Ingredients
★ UK Measurements & Methods
★ All Dishes Fall Below 600 Calories Each
★ Helpful Introduction To Using Your Slow Cooker
★ Tips For Choosing The Right Ingredients
★ Nutritional Guidance
★ Can Compliment Popular Weight Loss Plans Like The Fast Diet Or Slimming World.Read more
£7.60£7.80 -
Slimming One Pound Meals: Over 85 deliciously easy recipes, all 500 calories or under
‘Full of low-cost, low-cal dishes that will help you get in shape for summer’ Fabulous Magazine
MIGUEL BARCLAY, THE ORIGINAL ONE POUND CHEF, IS HERE TO TRANSFORM YOUR DIET AND HELP YOU LOSE WEIGHT.
Slimming One Pound Meals is packed full of 86 quick and healthy, feel-good recipes, all on a £1 budget but without compromising on taste! Miguel has focused on low-carb, low-calorie, well-balanced food and every recipe is 500 calories or under. No matter whether you are already following a diet or are just at the start of your weight-loss journey, you will find plenty of delicious and affordable recipes that work for you.
Small changes = big difference
And all for £1 per person
Recipes include:
* Crispy Chickpea Shakshuka
* Aubergine ‘Bacon’ BLT
* Chorizo-stuffed Peppers
* Bombay Potato Fish Cakes
* Charred Veg Paella
* King Prawn & Chilli Orzo
* One-pan Burritos
* Sticky Black Pepper NoodlesRead more
£7.60£19.00 -
THE ULTIMATE CHINESE PALEO BEGINNERS KITCHEN (30 Day Weekly Meal Planning For Chinese Paleo Meals.): Chinese Paleo Cuisine Unveiled: Learn the Art of … Eating With These Paleo…
The Ultimate Chinese Paleo Beginners Cookbook is an essential culinary guide for those looking to embrace a Paleo lifestyle while savoring the rich flavors of Chinese cuisine.
This meticulously crafted cookbook offers a diverse array of mouthwatering recipes that seamlessly blend traditional Chinese ingredients with the principles of Paleo eating, making it a perfect resource for beginners and seasoned Paleo enthusiasts alike.
With detailed instructions, insightful tips, and an exploration of regional Chinese dishes, this cookbook empowers readers to create delicious and healthy meals that cater to both their dietary goals and their love for authentic Chinese flavors.
Below are the highlights of the book’s chapters:
Chapter 1: Introduction to Chinese Paleo:
An overview of its principles.
Chapter 2: The Basics of Paleo Eating:
Foods that are allowed and what to avoid on the Paleo diet.
Chapter 3: 60 Essential Kitchen tools and equipment needed for Chinese Paleo cooking.
Chapter 4: Detailed Guidance On Stocking Your Chinese Paleo Pantry.
Chapter 5: 50 Chinese Unique flavors and ingredients commonly found in Chinese Paleo cuisine.
Chapter 6: Chinese Paleo breakfast recipes: Instructions To Prepare Them.
Chapter 7: Nutritious Chinese Paleo lunches: Instructions To Prepare Them.
Chapter 8: Delicious Chinese Paleo Dinner recipes: Instructions To Prepare Them.
Chapter 9: Chinese Paleo Snacks and Appetizers:
Instructions To Prepare Them.
Chapter 10: Chinese Dessert recipes that satisfy your sweet tooth while still adhering to the Paleo lifestyle.
Chapter 11: 30 Day Weekly Meal Planning For Chinese Paleo Meals.
Chapter 12: 45 Tips for maintaining your Chinese Paleo diet when dining out or traveling.
Chapter 13: 45 Tips for sourcing high-quality, Chinese Paleo-friendly ingredients.
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£7.00 -
Air-Fryer Cookbook (THE SUNDAY TIMES BESTSELLER): Quick, healthy and delicious recipes for beginners
***THE SUNDAY TIMES BESTSELLER***
The Air-Fryer Cookbook UK has 101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer.
An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. But air-fryers offer plenty of other benefits too: they require practically no heat up time, cook food fast and evenly, can be used away from home (making them popular for camping trips, staycations and student living), plus clean-up is easy too. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every occasion, from snacks and sides to complete meals and sweet treats.
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£6.70£16.10 -
Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To … You 90 Days Meal And Activity…
Food Journal For Tracking Meals And Weight Loss!
Update 17 June 2022:
✔ A new My Starting Photo and My Final Photo pages
✔ Huge 7-Day Status Update (rewards, punishments, habits improvements, and more…)
✔ And the biggest update is the Weight Timeline page where you can draw a graph for your progress over the 90-day journey
Update 26 July 2021:
✔ Reducing exercise entries from 5 to 3
✔ A new large Mood section
✔ More space for notes
In This Workout Log Book And Planner You Will Find:
✔ My Starting Point: Where you can record your starting measurements
✔ My Specific Goal To Achieve: To write down your goal measurements
✔ What is my “Why”?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
✔ 90 Days Preview: To keep an overview of your progress
✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains
✔ 45 motivational quotes (one quote every two pages)
✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more…
✔ Plenty of space to make notes
✔ Size: 8.5″x11″ big enough for your writing and small enough to take with you
✔ Premium Cover Design
The 90 daily progress pages let you track:
✔ Exercise (time, distance, sets, reps)
✔ Food (6 entries)
✔ Calories
✔ Water intake
✔ Sleep time
✔ Overall feelings towards Nutrition and Exercise
✔ Notes sectionThis simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.
Get Your Copy Now! It’s Guaranteed To Love!Read more
£6.60 -
Gym Log Book: Exercise Journal Tracker and Gym Workout Planner for Men and Women
Are you feeling anxious or worried about the thought of starting your new fitness journey?
Each week you tell yourself you will start on Monday, but then you get busy with work, family life and running errands.
Most people never end up taking the first step towards their fitness goal or they will go all in and end up burning them self out in the process. Creating good habits with your training is a simple way to make your fitness journey more sustainable and enjoyable to improve your health and wellness.
Click the Buy Now button and prioritize your health to achieve your fitness goals.
This log book features:
- 120 pages
- 6 x 9, perfect for gym bag
- matte cover
- simple workout format to track progress
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£6.60 -
Why The Chinese Don’t Count Calories
An ancient cuisine reveals secrets that will change the way you eat, feel, and look. Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in constant fear of piling on the pounds. Then she discovered a nation of people who positively stuffed themselves and never worried about counting calories or getting fat. Lorraine shares 15 secrets that make it possible to enjoy delicious meals three times a day, and keep slim and feel fitter. Why the Chinese Don’t Count Calories brings a commonsense approach to eating—one which has worked for billions of people over thousands of years—into Western kitchens for the first time.Read more
£6.60 -
Crohn’s Disease Cookbook: An Ultimate Guide With Delicious And Healthy Recipes To Heal Immune System And Improve Health
Crоhn’ѕ dіѕеаѕе is a chronic, оr lоng-tеrm, соndіtіоn thаt саuѕеѕ іnflаmmаtіоn оf thе dіgеѕtіvе trасt. It іѕ a tуре of іnflаmmаtоrу bоwеl dіѕеаѕе. Crоhn’ѕ dіѕеаѕе саn be painful, debilitating, and, ѕоmеtіmеѕ, life-threatening. Crohn’s dіѕеаѕе, аlѕо саllеd іlеіtіѕ оr enteritis, саn аffесt аnу раrt of thе gut, frоm thе mouth аll thе wау dоwn to the anus. In thе majority оf cases, hоwеvеr, the lоwеr part оf thе ѕmаll intestine – the іlеum – is affected. Symptoms can bе unрlеаѕаnt. Thеу іnсludе іntеѕtіnаl ulсеrѕ, discomfort, and раіn. Whеn уоu have Crоhn’ѕ symptoms, аvоіdіng сеrtаіn fооdѕ аnd bеvеrаgеѕ mау hеlр уоu feel bеttеr. How you еаt mау аlѕо hеlр рrеvеnt сеrtаіn соmрlісаtіоnѕ frоm Crоhn’ѕ. Thіѕ bооk соvеrѕ whаt a Crоhn’ѕ dіеt іѕ, іnсludіng whісh fооdѕ tо еаt аnd whісh tо аvоіd. Wе аlѕо dіѕсuѕѕ the ѕуmрtоmѕ, саuѕеѕ, dіаgnоѕіѕ, аnd trеаtmеnt оf сrоhn’ѕ dіѕеаѕе.Read more
£6.20 -
Gym Diary Workout Log Book: Pink Dumbbells Physical Fitness & Body Building Work Out Log Book For Women – Track Exercise, Reps, Weights, Sets & Notes – 6″ x 9″
This Log Book is the Ultimate Workout Companion! This trendy Workout Log Book is 6″ x 9″ and the perfect size for your gym travel bag. It can be used to keep track of your daily / weekly workout sessions from Weight Training to Cardio exercises, all of your workouts can be recorded in the relevant sections. There is also a useful notes section to write down any important notes you want to remember from your sessions. Features: – Premium Matte Finish Soft Trendy Cover – Bright White Interior Stock- A Convenient 6″ x 9″ size- 120 PagesRead more
£5.70 -
Good Food: Veggie dishes
The item’s cover may differ.Read more
£5.70Good Food: Veggie dishes
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Hamlyn All Colour Cookery: 200 Spiralizer Recipes
ADD A HEALTHY TWIST TO YOUR FAVOURITE MEALSEnjoy an array of vegetables at the turn of a handle – in minutes the spiralizer creates spaghetti, ribbons and spirals from your favourite vegetables. From courgetti (courgette spaghetti) to cunoodles (cucumber noodles), it is now easier than ever to create healthy twists to your favourite meals.
Featuring delicious recipes such as Butternut squash, goats cheese & sage tart, Thai beef salad and Pear tart tatin, 200 Spiralizer Recipes is perfect for the health-conscious; these fruits and vegetables can become the star of your dish, replacing heavier ingredients such as pasta and rice, so that you can enjoy your meal while eating fewer calories and cutting back on refined carbohydrates.
Check out some of the other titles in the series:
Hamlyn All Colour Cookery: 200 Super Soups
Hamlyn All Colour Cookery: 200 Halogen Oven Recipes
Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes
Hamlyn All Colour Cookery: 200 Cakes & Bakes
Hamlyn All Colour Cookery: 200 Gluten-Free Recipes
Hamlyn All Colour Cookery: 200 Really Easy Recipes
Hamlyn All Colour Cookery: 200 Pasta Dishes
Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes
Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Delicious Desserts
Hamlyn All Colour Cookery: 200 Veggie Feasts
Hamlyn All Colour Cookery: 200 One Pot Meals
Hamlyn All Colour Cookery: 200 Student Meals
Hamlyn All Colour Cookery: 200 Easy Indian Dishes
Hamlyn All Colour Cookery: 200 Cupcakes
Hamlyn All Colour Cookery: 200 Thai Favourites
Hamlyn All Colour Cookery: 200 5:2 Diet Recipes
Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Easy Tagines and More
Hamlyn All Colour Cookery: 200 Low Fat Dishes
Hamlyn All Colour Cookery: 200 Cakes & BakesRead more
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The Easy Cook Cookbook: Real food for busy people
This is the cookbook for people who love good food, but don’t have time to spend hours in the kitchen. The recipes are all triple-tested, with simple, straightforward instructions and easy-to-find ingredients.
The book is divided into two parts, Everyday Food and Weekend Food. The first part is full of delicious dinners that you can whip up after work – chapters include ‘Easy Suppers’ – meals you can make in 20 minutes, ‘Easy Low-Fat Meals’, ‘Easy Standby’, ‘Easy Puds’ and ‘Easy Family Food’. The second part offers quick recipes that are a little more indulgent and includes ‘Easy Classics’, ‘Easy Lunches’, ‘Easy Snacks’, ‘Easy Entertaining’ and ‘Easy Baking’.
Illustrated with full-colour recipe photography and with helpful tips on preparing food, freezing leftovers and baking techniques, this is an essential cookbook for busy people.
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£5.70 -
Good Food: Meals for One: Triple-tested recipes (Everyday Goodfood)
Fed up wasting food? Tired of trying to work out ingredient quantities for one serving or just looking for easy recipes for batch cooking? Good Food: Meals for One is packed full of tasty treats that make sure you will never waste a delicious morsel.
With simple, yet delicious recipes and full-colour photos for each recipe, Meals for One is the perfect companion for a stress-free yet mouthwatering meal. With dishes for every occasion whether lunches for packed lunches, dinners that won’t break the bank or simply a luxury meal to wind down the day, and triple-tested by the experts at Good Food, Meals for One is your one-stop collection of recipes for one.
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Hamlyn All Colour Cookery: 200 Veggie Feasts: Hamlyn All Colour Cookbook
200 DELICIOUS VEGETARIAN RECIPES FOR EVERYONE TO ENJOYWhether you’re a die-hard vegetarian or a committed carnivore, the mouthwatering veggie recipes in Hamlyn All Colour Cookbook: 200 Vegetarian Recipes can be enjoyed by the whole family to keep everyone healthy and happy. Choose from simple snacks such as Mushroom and Ginger Crispy Wontons or Sweet Potato and Coconut Soup to more filling Thai Red Curry Vegetable Pies and the tempting Tiramisu Cheesecake. With such a considerable selection, you’ll be able to create fantastic vegetarian meals to suit all persuasions and occasions. Every recipe is accompanied by a full-page colour photograph and clever variations and new ideas, giving you over 200 meals to choose from. The hardest part for you is deciding which delicious dish to cook first!
Check out some of the other titles in the series:
Hamlyn All Colour Cookery: 200 Super Soups
Hamlyn All Colour Cookery: 200 Halogen Oven Recipes
Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes
Hamlyn All Colour Cookery: 200 Cakes & Bakes
Hamlyn All Colour Cookery: 200 Gluten-Free Recipes
Hamlyn All Colour Cookery: 200 Really Easy Recipes
Hamlyn All Colour Cookery: 200 Pasta Dishes
Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes
Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Delicious Desserts
Hamlyn All Colour Cookery: 200 One Pot Meals
Hamlyn All Colour Cookery: 200 Student Meals
Hamlyn All Colour Cookery: 200 Spiralizer Recipes
Hamlyn All Colour Cookery: 200 Easy Indian Dishes
Hamlyn All Colour Cookery: 200 Cupcakes
Hamlyn All Colour Cookery: 200 Thai Favourites
Hamlyn All Colour Cookery: 200 5:2 Diet Recipes
Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes
Hamlyn All Colour Cookery: 200 Easy Tagines and More
Hamlyn All Colour Cookery: 200 Low Fat Dishes
Hamlyn All Colour Cookery: 200 Cakes & BakesRead more
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The Crohn’s Disease Cookbook: 100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms
Find relief from pain and inflammation with this complete Crohn’s disease cookbookWhether you’ve been recently diagnosed with Crohn’s disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn’s Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients.
From tangy Lemon Chicken to classic Shepherd’s Pie, this complete Crohn’s Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books.
This standout among Crohns disease books features:
- 100 Soothing recipes–Discover dozens of delicious ways to manage Crohn’s Disease, including detailed tips for boosting nutrition and making dishes gentler on the system.
- Customized plans–Get expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission.
- The latest science–Explore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books.
Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn’s disease.
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£5.60 -
The 5-Ingredient Mediterranean Diet: Quick Recipes for Health and Flavor
In today’s fast-paced world, finding time to prepare healthy and delicious meals can often feel like an impossible task. But what if you could unlock the secret to effortless cooking with just 5 simple ingredients? Introducing “The 5-Ingredient Mediterranean Diet” a groundbreaking cookbook that will revolutionize your approach to cooking and nourish your body with the vibrant flavors of the Mediterranean.
Imagine being able to whip up a delicious and wholesome meal without the stress of complex recipes and lengthy grocery lists. This book is your ultimate guide to unlocking the power of the Mediterranean diet, renowned for its numerous health benefits and mouthwatering flavors. With over 30 carefully crafted recipes, each utilizing just 5 ingredients, you’ll discover a world of simplicity and convenience that will transform your busy lifestyle.
Inside, you’ll find:
- Over 30 delicious and healthy recipes designed to save you time and effort, all with just 5 ingredients.
- From breakfast delights like Greek Yogurt Parfait to satisfying main dishes such as Lemon Garlic Baked Salmon, there’s a wide range of flavorful options.
- Helpful tips for simplifying meal preparation and incorporating the Mediterranean diet into your everyday life.
Don’t let your busy schedule hold you back from enjoying delicious and nutritious meals. Embrace the 5-ingredient approach and experience the remarkable flavors and health benefits of the Mediterranean diet.
Take control of your health and embark on a new chapter of flavor and simplicity today. Buy “The 5-Ingredient Mediterranean Diet” now and revolutionize your approach to cooking with ease and deliciousness. Your taste buds and your body will thank you!
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£5.40 -
Gym Workout Log Book: Personal Training Diary: Track your progress through 100 workouts: set fitness goals: professional edition training diary ideal … people and suitable for…
- MAKES GOAL SETTING SIMPLE – Do you have training goals in the gym? Our training diary has a page dedicated to your goals on the second page, meaning you can trace back to the start of the book and monitor your progress to see if you are on track.
- DESIGNED WITH PRACTICALITY IN MIND – Have you seen other books that are too big to carry conveniently or use spaces inside that are too small for you to write anything clearly? We have found the perfect balance between making it a handy size to bring with, and keeping spaces inside large enough for you to record data quickly and legibly.
- RECORD EVERY WORKOUT IN DETAIL – If memory is an issue after your workout, then worry no more. With 100 areas to log your workout for up to 11 exercises, fill in details of your reps and weight for every set, as well as your average break time, tempo and any cardio accompanying your workout.
- MONITOR YOUR PROGRESS – Be proud of how much you’ve already achieved by regularly logging your body measurements and personal bests on the dedicated tracking pages. This is a great way to keep yourself motivated and ensure you are making the right kinds of changes, and is a powerful way to help optimise your training.
- DURABLE BUILD QUALITY – Using Amazon’s latest printing services, books are made with quality materials that will be sure to serve well in rougher environments.
- PROFESSIONALS LOVE US – Many veterans in the gym have started using log books to pencil down their progress, and found no easier book than ours. We definitely think that you will love our book too!
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£5.10 -
The Skinny 15 Minute Meals Recipe Book: Delicious, Nutritious, Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.: … or Less. All Under…
#1 Amazon Best Selling Author
The Skinny 15 Minute Meals Recipe Book
Delicious, Nutritious & Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.
In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. “I haven’t got time to cook”, “I’ll eat on the go” or “I’ll skip lunch and eat later” are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain.
If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle.
Here’s the good news!
If you are time-poor but want to eat healthy, delicious and nutritious meals every day…you can, and all in 15 minutes or less! The Skinny 15 Minute Meals Recipe Book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each.
Each recipe serves 2 and is big on flavour and nutrition – no compromises.
If you think you haven’t got time to cook…think again! You can be eating delicious skinny, fat burning meals every day in just 15 minutes.
You may also enjoy other titles from the innovative ‘Skinny’ calorie-counted series. Just search ‘CookNation’ on Amazon.
www.cooknationbooks.com
www.bellmackenzie.comRead more
£5.10 -
Weight Lifting Journal for Women: Workout Log Book For Women, Gym Planner for Personal Training Sessions
Weight Lifting Journal For Women is your indispensable companion on the journey to achieving your fitness goals. This meticulously designed journal is more than just a notebook; it’s your personal coach, motivator, and tracker rolled into one. Whether you’re a seasoned weightlifter or just starting your fitness journey, this journal is the key to unlocking your full potential.Log Book Includes:
✓ Date and Session duration
✓ Session Focus Sets, and Reps
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)Log Book Features:
✓ 120 pages
✓ Size 6×9 inch
✓ Mate finish coverRead more
£4.70 -
Workout Log Book: Gym Tracker Journal / Fitness Planner Notebook | STAY ON TRACK & GET MOTIVATED by Tracking Your Gains!
Workout Log Book to Help You Stay on Track & Motivated
Each page has space for 10 lifting exercises with 5 sets. You’ll record your reps and weight of each of the 10 exercises. The cardo section will let you record time, distance, heart rate and calories burned. There also is a place for you to record body measurements and your weight so you can watch your body transform!Page Fields Contain:
- Exercise
- Reps
- Weight
- Muscle Group
- Body Weight
- Workout Date
- Workout Time
- Body Measurements
- Cardio: Time, Distance, Heart Rate and Calories Burned
Exclusively Designed by Planda Press & Shipped Fast by Amazon.
Click ‘Add to Cart’ to get your stunning workout log book now.
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£4.70 -
Eat More Fruit and Veg: Funny Notebook for Vegetarians, Vegans and Healthy Eaters
Introducing our hilarious “Eat More Fruit and Vegetables” notebook, the ultimate companion for vegetable enthusiasts everywhere. With a slice of humor, this 120-page notebook serves up a heaped dose of fruity fun. Whether used at work, home or school, it’s a delightful way to express your veggie pride. Whether jotting down recipes, meal ideas, or veggie-themed jokes, this notebook brings a lighthearted touch to your vegetarian journey. With its vibrant cover and high-quality paper, it’s a perfect gift for fellow plant-based foodies who embrace the power of greens and laughter. Remember, humor and veggies are a recipe for happiness!The notebook has 23 lines on each page and with a friendly potato on the cover, it will appeal to young and old alike.
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Weight Lifting Log Book: Gym Tracker Journal / Fitness Planner log
Weight Lifting Log Book: This workout log book will help you achieve your goals and increase motivation.
Small format to easily fit into your bag and comfortably carry around.- 120 pages in handy 6×9 inches comfortable size.
- Space to record 9 exercises with 7 sets and rest time between each exercise.
- Dedicated table to record 2 cardio exercises.
- Body measurements and weight tracking.
This simple and easy-to-use workout log book will help you to stay focused on your long-term goals.
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Gym Log Book: Gym Log Book Weight Training, Gym Log, Workout Diary
Gym Log BookIn this Gym Log Book, you may keep track of all of your workout statistics, charts, and routines.
This handy log book contains 100 pages with space for food, measurements, and more to keep track of your progress.
- Weight
- Muscle Group
- How I Feel
- Workout Type
- Water
- Vitamin
- Strength Training
- Breakfast
- Lunch
- Dinner
- Snacks
- Sleep
- Total Protein
Grab Your Copy Now!
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£4.30 -
GYM WANKER: Funny gym gifts for men and women | Lined notebook/journal/logbook
The perfect funny gym notebook. This book can be used as a notebook, planner, journal, to-do list, shopping list’s or even used for school, education, gym or home use. This makes a great gift for a Christmas or birthday for Men, Women, Family or friends to use as they wish. •120 pages•Matte cover•6 inch X 9 inchRead more
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90 Days Gym Training Log Book: Sporty Fitness Journal Workout and Progress Tracker Notebook Exercise Workout Cardio Log Diary Size 6×9 Inches: Volume 2
Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook
This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting
Details
- This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body
- 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also
- 6 inches By 9 Inches(Small enough to carry in your gym bag.)
- Matte Cover
- Paperback Cover
Get start 90 Days Gym Training Log Book today!
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£4.30
