Diets & Healthy Eating
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Gym Log Book: Workout Logbook for Men and Women, Exercise Notebook for Personal Training, (WeightLifting and Cardio Tracker)
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Book details:
- 6″x9″ size
- Matte Finish Cover
- 120 pages
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£3.80 -
Workout Log Book For Women. 100 Pages To Record Gym Training With Weight Tracker, Personal Goals & 1 Rep Max Lifts. Daily Space For Weightlifting, Cardio & Session Notes.
This workout log book has space for 100 training sessions with each page giving plenty of room for weight training, cardio and any additional notes. The weightlifting table has clearly marked boxes for reps and weight with room for 10 movements for 5 sets. There is space for two cardio pieces and check boxes to confirm if you performed any mobility and if you have taken pre-workout. Plus additional space to make notes and mention any goals for the day. At the beginning of the diary there are pages for weight tracking, personal goals and somewhere to record your max lifts.Read more
£3.80 -
Eat Your Veg: More than a vegetarian cookbook, with vegetable recipes and feasts
The new paperback edition of the acclaimed vegetable cookbook Eat Your Veg.
This isn’t a vegetarian cookbook. It’s a way of life that celebrates vegetables and puts them at the centre of the plate. Eat More Veg presents a mix of classics, basics, simple food and show-off dishes that make the most of what’s in season. Whether you receive organic food box deliveries, go to farmer’s markets or raid what’s on special offer at the supermarket, you’ll be able to enjoy more veg, every day.
With suggestions for your store cupboard and advice on what to eat when, and an incredible variety of vegetables and recipes, we’ve got all the inspiration you’ll need – from beetroot soup with cumin and coriander to butternut ravioli with brown butter, and from gratin dauphinoise to asparagus salad with peas, broad beans and mint – all arranged by vegetable in an easy-to-use format.
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£3.80 -
SIMPLE VEGAN SOUP RECIPES: Simple and delicious soup recipes, ideal for home cooking or soup maker preparation, with easy to follow instructions for a vegan diet (Simple Recipes)
Tried and tested recipes designed to create delicious tasting vegan soups with a minimum of fuss. All of the recipes require minimal preparation and can be completed in one session using your soup maker or machine, are suitable for freezing and use commonly found ingredients with a minimum of ‘vegan substitute’ options, avoiding the need for a large shopping budget.Read more
£3.80 -
Kawaii Fruit and Veg Colouring Book: Simple and Cute Pictures | Easy to Colour | Colouring Book for Kids Ages 2-4| 8.5x11in | Glossy Cover
Fun and easy-to-colour drawings.The perfect colouring book for learning to colour for children who like cute drawings.
It is ideal for improving the coordination and concentration of young children.
Colouring books can help your child relax and enjoy themselves for a long time.
Colouring books also build hand-eye coordination and fine motor skills.
This colouring book is perfect for all children aged 2-4 who are at the beginning of their adventure with colouring.Details:
-Simple pictures to colour
-8.5x11in
-Glossy cover
-50 pages/ 25 imagesPlease note that blank pages with small pictures are also included to prevent bleed- through.
Your child may be inspired to draw on the extra sheets.Read more
£3.80 -
Weight Lifting Log Book Pocket Size – Handy Gym Companion Weight Lifting Tracker Fitness Tracker
Keep Motivated and Focused with this small, handy weight tracker designed to record weight lifting and repeats of your exercises.
- Day and Time Tracker
- Muscle Group Tracker
- Weight Tracker
- UPPER / LOWER / ABS Selection
- 50 Separate Sheets For Workouts
- Compact 4.25 ” x 6.87 ” Format
Track up to 63 SETS per page
With every training day, time and set recorded you can easily set up and track your progress.
This workout log book will help you achieve your goals and increase your focus and motivation
The small design has been made to easily fit into your pocket or bag and is easy to carry.
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£3.60 -
Food with Friends: Over 200 easy-to-follow recipes for stress-free entertaining
The secret to stress-free entertaining is good planning. If you can do as much as possible in advance, you can spend time with your guests rather than in the kitchen. Food With Friends is packed with great menus for casual lunches, dinner parties and more formal get-togethers. From a spring Sunday lunch to a smart dinner for eight, it is full of delicious recipes, as well as lots of advice on shopping lists and details of what to prepare the week/day before and even between courses. Accessible recipes with an interesting twist are what one expects from top TV chef Gary Rhodes, and this handy book, on a winning subject, should have a place on every cook’s bookshelf.Read more
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Asia Light: Healthy & Fresh South-East Asian Recipes
Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren’t as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat.
Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie’s own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet.
With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.Read more
£2.90 -
Foods Lists For Kidney Disease 2024: Includes; 2,000 Kidney Friendly Foods List With Low Sodium, Low Potassium, Low Phosphorus Contents + 30 Meal Plans … 2, 3, 4, & 50 Kidney…
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Foods Lists For Kidney Disease 2024
Unlock The Secrets To Managing Kidney Disease With The Ultimate Guide to Kidney-Friendly Foods!
“Are you tired of countless hours of online searches and conflicting advice on kidney health? If you’re desperate for a reliable, all-in-one resource on kidney-friendly diets, then this is the most important book you’ll ever read.”
Juggling the daily challenges of kidney disease is exhausting, frustrating, and often, heartbreaking. It’s not just about managing the condition. It’s about finding the right foods that will help stabilize your health. The stress of meticulously checking food labels, second-guessing every meal choice, and the fear of making your condition worse can be overwhelming.
- “Dietary choices play a pivotal role in kidney health. Low sodium, potassium, and phosphorus intake are essential.” – American Journal of Kidney Diseases, 2019.
- “Effective management of kidney disease revolves significantly around dietary interventions.” – Journal of Renal Nutrition, 2020.
- “Tailored meal plans and understanding nutrient contents can drastically improve quality of life for kidney disease patients.” – Clinical Journal of the American Society of Nephrology, 2021.
UNCOVER IN THIS BOOK:
- ✅ Discover the definitive list of 2,000 kidney-friendly foods you can safely consume.
- ✅ Unlock 30 meal plans, tailored for stages 2, 3, and 4 of kidney disease.
- ✅ Dive into 50 delicious, kidney-friendly recipes that don’t compromise on taste.
- ✅ Navigate grocery shopping confidently, knowing exactly what to put into your cart.
- ✅ Empower yourself with the knowledge to make informed dietary decisions every single time.
Whether in the early or advanced stages of kidney disease, these handpicked foods, meal plans, and recipes cater to your specific needs. Make every meal count, nourish your body, and give your kidneys the care they deserve.
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- Chinese Herbs
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Don’t let kidney disease dictate your life. Take charge of your health now! Unlock the secrets to a kidney-friendly diet.
Click “Add to Cart” now and embark on a transformative dietary journey!You might spend over $30 on a meal that may need to be kidney-friendly. This book, however, is an investment in your health, longevity, and peace of mind. For less than the price of a weekly meal out, equip yourself with the ultimate guide to managing your kidney health.
⌛⛑✅ ADD TO CART NOW! ⌛⛑✅
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£2.80 -
SIMPLE LOW SODIUM, PHOSPHORUS, POTASSIUM, AND PROTEIN CURATED FOOD LIST FOR KIDNEY DISEASE : The Ultimate Food List for Your Renal Health plus Foods to Avoid, Essential Proteins…
Are you or a loved one struggling with kidney disease?
Do you want to take control of your health and improve your kidney function, but find it challenging to navigate through a sea of conflicting dietary advice?
Look no further!
Our revolutionary “Simple Low Sodium, Phosphorus, Potassium, and Protein Curated Food List for Kidney Disease” book is the answer you’ve been seeking.Why Choose Our Book?
Simplified Nutrition: Managing kidney disease is already a daunting task; our book takes the complexity out of your dietary choices. We’ve meticulously curated a comprehensive food list, focusing on low sodium, phosphorus, potassium, and protein options to make meal planning a breeze.-
Proven Health Benefits: The power of a kidney-friendly diet cannot be underestimated. By following our carefully crafted food list, you can effectively slow the progression of kidney disease, reduce the risk of complications, and improve your overall health and well-being.
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Expert Guidance: Our team of experienced healthcare professionals and nutritionists have poured their expertise into this book. You can trust that the information provided is up-to-date, evidence-based, and tailored specifically for kidney disease patients.
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Delicious and Varied Options: Bid farewell to monotonous meals! Our curated food list offers a wide array of delicious and nutrient-packed choices, ensuring you never feel deprived or limited in your culinary adventures.
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Empowerment and Control: Taking charge of your health starts with the right information. Armed with our food list, you’ll feel confident in making food decisions that support your kidney function and overall health goals.
Unlock the Full Potential of Your Kidney Health Today!
Don’t wait for your kidney disease to worsen. Take proactive steps towards a healthier future by embracing the benefits of our “Simple Low Sodium, Phosphorus, Potassium, and Protein Curated Food List for Kidney Disease” book. Imagine the joy of knowing that you’re making a positive impact on your well-being with every meal you savor!
Bonus Offer: Act Now and Receive Exclusive Recipes
As a token of our appreciation for choosing our book, we’re offering a bonus section filled with kidney-friendly recipes! These delightful dishes will tantalize your taste buds while supporting your kidney health journey.
Take Action NOW!
The time to act is now. Don’t let kidney disease dictate your life. Empower yourself with knowledge and the right tools to combat this condition effectively. Grab your copy of “Simple Low Sodium, Phosphorus, Potassium, and Protein Curated Food List for Kidney Disease” and embark on your path to renewed vitality and wellness.
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£2.80 -
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How to Eat More Fruit and Veg: Improve your diet and improve your health
We have all heard the messages that in order to improve our health and protect ourselves from the modern scourges of heart disease, diabetes, obesity and cancer, we need to eat more fruit and veg.
•5 a day
•10 a day
•15 a day
It depends where you live and what the message is – but basically, we all get the message.Eat more fruit and veg.
But it gets difficult once we try to put it into practice.
Do you load yourself up with green smoothies? Overdose on orange juice? Turn into a rabbit?
How do you make it work in real life?
That’s what this book is about.
It’s not a recipe book, it’s not a diet book, it isn’t even about becoming vegetarian or vegan.
It’s simple ideas and methods that will help you change your food habits, your kitchen and your meals.
There are ideas to help you save time and money as well as getting a healthy hit of nutrients from fruit and veg.
It also has a handy section all about the superfoods of the fruit and veg kingdom, what they can do for your health and ideas on how to include more of them.So if you want to choose a healthier lifestyle and get your fruit and veg hit without too much trouble – dive in.
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Air Fryer Cookbook for Beginners: Quick, Healthy, and Delicious Air Fryer Recipes for Beginners with Tips and Tricks to Best Use an Air Fryer
Are you looking for an Air Fryer cookbook to impress your family with delicious healthy meal ideas every day?
Are you ready for new recipes that are tasty, healthy, easy to make and inexpensive?
Are you short on time for meal preparation and looking for quick and easy recipes to make?
Then you are in the right place, read on.
An air fryer is an innovative kitchen appliance that uses hot air to cook food. The result is food that’s crispy on the outside and tender on the inside, achieved in no time and ideal if you’re looking for a healthier lifestyle because very little oil is used.
In Chapter 1 of this book you will find a lot of useful information about Air Fryer including:
– What distinguishes an oven from an Air Fryer
– What factors define the ideal type of air fryer
– Different strategies for using an Air Fryer
– Benefits of using an Air Fryer
– Tips and tricks for making the best use of an Air Fryer
In addition, this beginner-friendly book contains recipes for every meal, from breakfast, snacks, lunches, dinners, and desserts, including:
– Breakfast bombs, including crispy bacon, scrambled eggs and cheese
– French Toast Sticks served with maple syrup
– Spinach Feta Turnovers with tzatziki sauce
– Corn Dogs
– Chicken wings in air fryer with butter and red hot sauce
– Pork chops with paprika
– Salmon served with tartar sauce
– Fried Oreos garnished with cinnamon or powdered sugar
– Brownies
3 BONUSES inside the book (Find out how to request them):
✔28-Day Meal Plan
✔Shopping List Template
✔Additional Recipes
Join the air fryer revolution with “UK Air Fryer Cookbook for Beginners”: the MUST HAVE cooking companion to save you time and money.
Let it guide you on a culinary journey full of flavor, convenience and healthy cooking.Order your copy today and make every meal a masterpiece!
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£2.80 -
THE CROHNS DISEASE DIET COOKBOOK: A Complete Diet Guide To Chrons-Friendly Healthy Recipes for Treatment & Management of Inflammatory Bowel Disease
Arе уоu tіrеd оf bаttlіng the rеlеntlеѕѕ ѕуmрtоmѕ of Crоhn’ѕ Dіѕеаѕе? Arе you ѕеаrсhіng fоr a solution thаt can brіng уоu relief and hеlр уоu regain соntrоl оf your lіfе? Lооk nо further!
The Crоhn’ѕ Dіѕеаѕе Diet Cооkbооk is уоur ultіmаtе guіdе tо managing уоur соndіtіоn thrоugh the роwеr оf nutrіtіоn.
This сооkbооk is mеtісulоuѕlу crafted bу rеnоwnеd nutrіtіоn еxреrtѕ аnd dеѕіgnеd ѕресіfісаllу for іndіvіduаlѕ suffering frоm Crоhn’ѕ Dіѕеаѕе. Pасkеd with dеlісіоuѕ and gut-friendly rесіреѕ, thіѕ соmрrеhеnѕіvе rеѕоurсе will еmроwеr уоu tо mаkе роѕіtіvе dietary сhоісеѕ that can alleviate symptoms, rеduсе іnflаmmаtіоn, аnd іmрrоvе your оvеrаll wеll-bеіng.
Dіѕсоvеr a wіdе rаngе of flаvоrful dіѕhеѕ, including nоurіѕhіng breakfasts, ѕаtіѕfуіng lunсhеѕ, аnd соmfоrtіng dіnnеrѕ with nutritional information (per serving) thаt аrе gеntlе оn уоur dіgеѕtіvе system. Eасh rесіре is thоughtfullу сrаftеd tо еnѕurе optimal nutrіеnt аbѕоrрtіоn аnd promote gut hеаlіng. Wіth this cookbook іn hаnd, уоu’ll never fееl dерrіvеd оr rеѕtrісtеd аgаіn.
Dоn’t lеt Crоhn’ѕ Disease dictate уоur life. Tаkе сhаrgе оf уоur hеаlth tоdау wіth Thе Crоhn’ѕ Disease Dіеt Cооkbооk. Ordеr now and embark оn a jоurnеу tоwаrdѕ a hеаlthіеr, happier уоu!
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£2.20 -
Veg Recipes: Vegetarian Cookbook for Beginners: 40 Easy Vegetarian Meal Prep Recipes to Make at Home (Healthy Life 1)
If you want to regain your health and change your life without starving yourself and boycotting all the foods you like… then you need to start using this vegetarian cookbook in your kitchen.
In it, you will find everyday veg recipes and also exceptional vegetable recipes. The exceptional veg recipes in this cookbook will inspire you to cook and discover the colorful world of vegetarian meals!
This vegetarian cooking for everyone cookbook includes different vegetarian recipes, vegetarian ketogenic, and vegan recipes, such as soup recipes, salads, pasta, raw dishes, and desserts. Healthy vegetarian meal prep recipes that you can cook for your family or friends. The book contains different tasty and simple veg recipes to make at home and vegan recipes on a budget. You can find interesting, and sometimes unusual vegetarian cooking recipes that will inspire you to cook delicious vegetarian and vegan food.
If you are new in the field of vegetarian cuisine, vegetarian food, and vegan recipes, this vegetarian cookbook for beginners will help you start your cooking journey. This book can be used as a vegetarian cookbook for diabetics, but you can also use it for a vegetarian diet for weight loss.
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£2.20 -
You are Your Own Gym Cookbook
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.Read more
£1.90 -
The Great Big Veg Challenge: How to get your children eating vegetables happily
‘Take one seven-year-old boy named Freddie and his mother as they face the challenge of turning him from a vegetable-phobic into a boy who will eat and even enjoy some of life’s leafier pleasures. Join us as we work through the A to Z of vegetables’ are the opening words of a blog started by Charlotte Hume after another dinner table drama involving her seven year old son and peas. She called it the Great Big Vegetable Challenge and opened it to ‘all of you parents out there who have tried and succeeded to introduce your offspring to the joys of carrots, peas, lettuce, spinach, asparagus, beetroot, green beans – in fact any vegetable. Any idea gratefully received.’
The strategy of the challenge was simple. As Freddie systematically refused nearly every single vegetable, his mother was going to introduce him to the entire alphabet of vegetables cooked in a variety of original and tempting ways and post the results – successes and failures on her blog. And so began a delightful exploration of the world of vegetables. From artichokes to zucchinis, broad beans to yams, every aspect of this family vegetable adventure is lovingly chronicled in Charlotte’s book The Great Big Veg Challenge.
As well as being highly practical containing over 100 delicious child-friendly recipes, this fully illustrated book is also the funny and touching story of how a mother changed her son’s eating habits for good.
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The Complete Mediterranean Diet Cookbook For Beginners: 2000 Days of Creative, Tasty and Easy Mediterranean Recipes, 30-Days Meal Plan and Mediterranean Shopping List
The Complete Mediterranean Diet Cookbook For Beginners: 2000 Days of Creative, Tasty and Easy Mediterranean Recipes, 30-Days Meal Plan and Mediterranean Shopping List
This Mediterranean recipe collection can help you quickly develop healthy eating habits.Why choose the Mediterranean diet?
- The Mediterranean diet is renowned for its healthiness and nutritional balance, and is considered one of the healthiest diets in the world. It emphasizes the use of fresh, natural, and diverse ingredients, with a focus on seasonal and regional produce.
- Scientific research has shown that the Mediterranean diet is associated with a reduced risk of heart disease, stroke, obesity, and certain types of cancer. It not only prioritizes health, but also offers a wide variety of delicious food choices, allowing people to enjoy culinary delights while maintaining their physical well-being.
You will discover that Mediterranean diet is so simple!
Each day, you can fully enjoy healthy homemade meals with the help of beginner-friendly Mediterranean diet recipes. This book will introduce you to the fundamental principles and suggestions of the Mediterranean diet, its key ingredients, and all the potential health benefits it brings – such as reducing the risk of heart disease and cholesterol, helping you maintain a healthy body.Perfect 30-Day Meal Plan：
Embark on your journey to a healthy lifestyle with our 30-day meal plan. This comprehensive plan integrates the Mediterranean diet into your daily life, allowing you to indulge in delicious meals while nourishing your body and controlling your weight.A clear shopping list:
A shopping list can save you time and money, reduce kitchen waste, ensure that you purchase healthy and balanced ingredients, which can help cultivate good dietary habits and support nutritional needs. Additionally, a shopping list can help you better organize and plan your diet.Simple, delicious and versatile recipes:
Our recipes are easy to operate, delicious and nutritionally balanced, which not only satisfy people’s pursuit of delicious food, but also help maintain good health.The famous Mediterranean diet transcends being a mere regional delicacy and transforms into a sustainable and wholesome way of life. By following the dietary regimen, meal plans, and grocery lists outlined in this diet, you can relish delectable dishes while reaping the rewards of a well-balanced diet. Elevate your constitution, regulate weight, and foster your well-being through the simplicity of Mediterranean diet recipes.
Delicious and diverse recipes:- Breakfast
- Seafood/Fish
- Meat/Poultry
- Grains/Legumes/Pasta
- Soup/Stews
- Vegetables
- Salad
- Appetizers/Snacks
- Desserts/Fruits/Candies
Please start your delicious meal journey!
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Take One Veg: Over 100 tempting veggie recipes for simple suppers, packed lunches and weekend cooking
Celebrate vegetables! They are cheap, versatile and packed full of goodness.
In Take One Veg, Georgina Fuggle explores the colours, textures and flavours of veggies to create delicious and wholesome dishes. In each recipe, she focuses on one veg the star of the show and brings out their best qualities, with ideas for brunches, lunches, week-night suppers and weekend occasions.
So make the most of gluts from the garden and cheap deals at your local market, grocer or supermarket, try cooking with a new vegetable, or find an interesting way to use an old favourite these vegetarian recipes are inspiring, nourishing and easy to create.Read more
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