Weight Control

Are you struggling to make tasty salads? Discover 132+ amazing nutritious plant based recipes using easy-to-find ingredients.

Are you fed up with boring green salads? Would you like to eat more fresh food? Are you wondering how you can entice your family to try delicious, healthy dishes? Bestselling author, dentist, and yoga expert Gabrielle Raiz has helped thousands enjoy a salad repertoire that goes way beyond tomatoes and leafy-greens. Now she’s here to show you how a simple side-dish can be so much more satisfying.

132+ Delicious Salads, Dressings And Dips: Healthy Salad Recipes For Weight Loss, Great For Vegetarian, Vegan, and Plant Based Diets is crammed full of clever combinations to get your taste buds buzzing. Aimed at making it easy to add a salad to every meal, or even turning it into the main meal, Raiz will have even the most lettuce-phobic licking their lips and asking for more. Now you can turn the most basic ingredients into delightfully nourishing choices for every diet.

In 132+ Delicious Salads, Dressings And Dips you’ll discover:

• Over 132 healthy salad recipes, delectable dressings, creamy yummy dips and wholesome healthy dinners
• How to create scrumptious dressings and dips – all fuss-free, tried and tested and using readily available ingredients!
• Ways to make the most often-used foods taste far better, by cleverly preparing your vegetables to vary consistency and “mouth-feel”
• How simplicity in a recipe combination can make you a winner in the kitchen
• Versatile recipes, (including Gabrielle’s famous “super salads”!), preparation methods, help with ingredient substitution… and much, much more!

132+ Delicious Salads, Dressings And Dips is a comprehensive cookbook packed with a huge variety of ways to help you bring the humble salad into a world of its own. If you like super-healthy food, tasty recipes, and innovative techniques, then you’ll love Gabrielle Raiz’s crowd-pleasing reference.

Buy 132+ Delicious Salads, Dressings And Dips to turn every meal into a feast today!

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Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook

This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting

Details

• This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body
• 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also
• 6 inches By 9 Inches(Small enough to carry in your gym bag.)
• Matte Cover
• Paperback Cover

Get start 90 Days Gym Training Log Book today!

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???? Air Fryer Cookbook – Your Culinary Passport to Paradise! ????️

Looking for culinary inspiration to help you prepare delicious dishes using the Air Fryer technology? Our Air Fryer Cookbook is exactly what you need! Here are 7 reasons why our book is exceptional:

1️⃣ **Mouthwatering Food Photography!** ????

Feast your eyes on delicious photos of starters, main courses, and desserts that you’ll find in our book. Our photos are a real source of inspiration while cooking!

2️⃣ **A Variety of Flavors in One Place!** ????????????

Our cookbook includes recipes for a variety of dishes – from exquisite starters to juicy main courses, and delightful desserts. Satisfy every appetite!

3️⃣ **Healthy Cooking with Air Fryer Technology!** ????

Thanks to our recipes, you’ll learn to prepare tasty dishes using much less fat than traditional frying. Your taste buds get a healthier option!

4️⃣ **Recipes for All Skill Levels!** ????????????

Whether you’re an experienced chef or just starting your culinary journey, our book has recipes tailored to your skills.

5️⃣ **Chef’s Secrets!** ????????

Discover tips and tricks from experienced chefs that will help you achieve the perfect taste and consistency of your dishes.

6️⃣ **Menu for Every Occasion!** ????

Whether you’re planning a romantic dinner, a party with friends, or a family meal, you’ll find perfect recipes for every occasion.

7️⃣ **Awaken Creative Magic in the Kitchen!** ????

Our book is not just recipes; it’s also an inspiration for experimenting and creating your own unique dishes. Discover new flavors!

But that’s not all! Our Air Fryer Cookbook is a true compendium of culinary knowledge. You’ll also discover:

• ✔️ Recipe variety, with a wide range of options to prepare using an air fryer, from traditional dishes to modern cuisine.
• ✔️ Cooking techniques that will elevate your culinary skills.
• ✔️ Recipes from different cuisines around the world, allowing you to explore flavors from across the globe.
• ✔️ Healthy and tasty snack suggestions for every occasion.
• ✔️ Vegetarian recipes that will delight everyone, regardless of dietary preferences.
• ✔️ Healthy alternatives, as air frying allows you to prepare dishes with less fat than traditional frying. The book shows how to make delicious dishes while maintaining their healthy character.
• ✔️ Ingredient tips: The authors provide information about ingredients that can be used in the recipes, making it easier to adapt dishes to your preferences and ingredient availability.
• ✔️ Cooking tips: The book includes valuable tips on preparing dishes using an air fryer, such as baking time, temperature, and techniques for different types of food.
• ✔️ Calorie information per serving. The book provides calorie information for each dish, per serving. This allows you to precisely control your calorie intake as part of your diet and make informed dietary choices. It’s a useful tool for those who care about their diet and healthy lifestyle.

Cooking becomes even more satisfying with our Air Fryer Cookbook. Transform your kitchen into a realm of taste and health. Order now and embark on your culinary adventures! ????????????????️

With our book, every day can become a celebration of taste and culinary creativity. We provide you with the tools to prepare dishes that will delight your family and friends. Don’t wait, start cooking today! ????????️????

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Crоhn’ѕ dіѕеаѕе is a chronic, оr lоng-tеrm, соndіtіоn thаt саuѕеѕ іnflаmmаtіоn оf thе dіgеѕtіvе trасt. It іѕ a tуре of іnflаmmаtоrу bоwеl dіѕеаѕе. Crоhn’ѕ dіѕеаѕе саn be painful, debilitating, and, ѕоmеtіmеѕ, life-threatening. Crohn’s dіѕеаѕе, аlѕо саllеd іlеіtіѕ оr enteritis, саn аffесt аnу раrt of thе gut, frоm thе mouth аll thе wау dоwn to the anus. In thе majority оf cases, hоwеvеr, the lоwеr part оf thе ѕmаll intestine – the іlеum – is affected. Symptoms can bе unрlеаѕаnt. Thеу іnсludе іntеѕtіnаl ulсеrѕ, discomfort, and раіn. Whеn уоu have Crоhn’ѕ symptoms, аvоіdіng сеrtаіn fооdѕ аnd bеvеrаgеѕ mау hеlр уоu feel bеttеr. How you еаt mау аlѕо hеlр рrеvеnt сеrtаіn соmрlісаtіоnѕ frоm Crоhn’ѕ. Thіѕ bооk соvеrѕ whаt a Crоhn’ѕ dіеt іѕ, іnсludіng whісh fооdѕ tо еаt аnd whісh tо аvоіd. Wе аlѕо dіѕсuѕѕ the ѕуmрtоmѕ, саuѕеѕ, dіаgnоѕіѕ, аnd trеаtmеnt оf сrоhn’ѕ dіѕеаѕе.

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The definitive guide to eating well to achieve optimum health and fitness, by one of the world’s finest chefs and fitness fanatic, Gordon Ramsay.

Gordon Ramsay knows how important it is to eat well, whether you’re training for a marathon or just trying to live healthier. And just because it’s healthy food, doesn’t mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home.

Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections–each one offering breakfasts, lunches, dinners, sides, and snacks–highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

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Gym Log Book

In this Gym Log Book, you may keep track of all of your workout statistics, charts, and routines.

This handy log book contains 100 pages with space for food, measurements, and more to keep track of your progress.

• Weight

• Muscle Group

• How I Feel

• Workout Type

• Water

• Vitamin

• Strength Training

• Breakfast

• Lunch

• Dinner

• Snacks

• Sleep

• Total Protein

Grab Your Copy Now!

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This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!

Book details:

• 6″x9″ size
• Matte Finish Cover
• 120 pages

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• MAKES GOAL SETTING SIMPLE – Do you have training goals in the gym? Our training diary has a page dedicated to your goals on the second page, meaning you can trace back to the start of the book and monitor your progress to see if you are on track.
• DESIGNED WITH PRACTICALITY IN MIND – Have you seen other books that are too big to carry conveniently or use spaces inside that are too small for you to write anything clearly? We have found the perfect balance between making it a handy size to bring with, and keeping spaces inside large enough for you to record data quickly and legibly.
• RECORD EVERY WORKOUT IN DETAIL – If memory is an issue after your workout, then worry no more. With 100 areas to log your workout for up to 11 exercises, fill in details of your reps and weight for every set, as well as your average break time, tempo and any cardio accompanying your workout.
• MONITOR YOUR PROGRESS – Be proud of how much you’ve already achieved by regularly logging your body measurements and personal bests on the dedicated tracking pages. This is a great way to keep yourself motivated and ensure you are making the right kinds of changes, and is a powerful way to help optimise your training.
• DURABLE BUILD QUALITY – Using Amazon’s latest printing services, books are made with quality materials that will be sure to serve well in rougher environments.
• PROFESSIONALS LOVE US – Many veterans in the gym have started using log books to pencil down their progress, and found no easier book than ours. We definitely think that you will love our book too!

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⭐COLORFUL EDITION⭐

• Are you considering to follow a healthy lifestyle by eating almost everything you want, even if you don’t have much time to spend in the kitchen?
• Are you looking for a diet for any need: Weight Loss, Heart-Health, Brain Health, Longevity, and Healthy Gut?
• Do you feel tired of all these exhausting weight-loss diets that don’t work long term?

Rated #1 as THE healthiest diet on the planet, the Mediterranean Diet will deliver just that!

This is because it does not represent the concept of a restrictive diet, but a healthy lifestyle.

This complete “Mediterranean Diet Cookbook“ will take care of your short cooking time and show you the easiest way and the key to enjoying the weight loss process!

Inside the book, you will find:

• The Basics of the Mediterranean Diet, including what it is, what it means, how it has changed over the years, and more.
• The Top 10 Benefits of the Mediterranean Diet. You will discover why It’s a long-term sustainable diet and why It’s unnecessary to drastically change your eating habits.
• The Best Mediterranean’s Shopping List to boost your weight-loss process. you will find a list of products that should not be missing in your pantry if you want to follow this type of diet.
• A Complete 30-Day Smart Meal Plan that will guide you to your new lifestyle! I will walk you through a step-by-step process. You will never feel alone!
• An EXCLUSIVE BONUS CHAPTER with 21 Easy Tips & Tricks to Burn Excess Fat you can apply from TOMORROW!

And Most Of All:

• Step-by-step recipes WITH COLORFUL PICTURES divided into categories.

★Which Includes★

• Breakfast and little dishes
• Pasta, grains, and rice
• Fish and seafood
• Poultry
• Beef, lamb, and pork
• Vegetarian and vegan
• Salads
• Desserts

What you’ll NOT find out inside it:

• A book full of typos, with common recipes and hard to follow
• Misleading black and white images that are not related to recipe
• Full of Common Sense Information found online
• Cheap and poor design and layout

Even if you are entirely new to the Mediterranean diet, this book will take you by hand and guide you to a healthier lifestyle.

All this without giving up on your favorite dishes!

Scroll to the top of this page, hit that “BUY” button now, and get the “Best Mediterranean Cookbook Diet”!

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This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world’s largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash University Low FODMAP cookbook, you’ll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world. With all proceeds from the cookbook going back into research, you’ll be playing a meaningful rule in making a bigger, better impact on the lives of people with IBS around the world.

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★★★★★ ALL YOU NEED IS A SINGLE POT! ★★★★★

One-Pot Vegetarian Cookbook is packed with delicious, quick, and easy recipes for every meal, all made in one pot or pan.

Whether you’re cooking for family or entertaining friends, this book is guaranteed to make your life easier by saving time and energy, keeping the kitchen clean, and cutting down on washing up. With soups, stews, curries, salads, risotto, and stir-fry dishes to choose from there’s something for everybody!

Written in a fun and inviting way, it’s hard not to enjoy as you succeed in mastering the basics of vegetarian cooking with this book.

★ The cookbook was inspired by the authors’ very busy lifestyle. They wanted quick, easy meals that would also be healthy, filling, and satisfy the whole family.

★ With more people eating on the go, these quick and easy recipes rely on techniques such as roasting, sautéing, steaming, and broiling to create flavorful and nutritious dishes suited to simple meal planning.

★ This cookbook contains everything from breakfasts and snacks to dinners.

★ For those who love one-pot meals, vegetarian cooking is perfect.

★ This book is dedicated to easy and healthy recipes made from fresh ingredients that you can easily find in any supermarket.

★ Whether you’re vegan or just want to eat healthily, this tasteful guide will have you cooking tasty, fresh, and homemade meals with little effort!

★ It’s time to ditch the takeaways!

✔✔✔ This book is ideal for anyone who wants delicious and budget-conscious meals every day of the week.

✔✔✔ The One Pot Vegetarian cookbook is broken down by meal-type and makes it easy to find the perfect dish for any time of day.

Don’t lose the chance to grab this awesome One-Pot Vegetarian Cookbook now! Click “BUY NOW” and Enjoy!

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Are you tired of feeling helpless and overwhelmed by your kidney disease?

Don’t let your condition control your life – take control of your health with “Renal Diet Cookbook for Beginners”!

Our kidneys are vital organs that play a crucial role in removing waste and excess fluids from our body. When they become damaged, it can lead to serious health complications. Kidney disease affects millions of people worldwide, and the risks associated with it cannot be ignored.

The good news is that the right diet can make a significant difference in managing kidney disease and preventing further damage that can lead to dialysis.
That’s where “Renal Diet Cookbook for Beginners” comes in.

With hundreds of mouth-watering recipes, this cookbook is the ultimate solution for those with kidney problems. From delicious breakfasts to sophisticated meals and succulent desserts, there’s something for every taste and occasion.

Inside Renal Diet Cookbook for Beginners you’ll find:

• In-depth information about the kidneys and kidney disease
• Practical tips for managing kidney disease through diet and lifestyle changes
• List of foods that kidney disease patients should absolutely avoid (do you know them all?)
• Hundreds of kidney-friendly recipes, including breakfast, vegetable, meat, poultry, salad, soup, drink and dessert recipes, specifically designed for kidney patients.
• Nutritional information for each recipe, including sodium, potassium, calcium, and phosphorus content
• Recipe difficulty level for easy selection
• A 4-week meal plan to get you started on your kidney-friendly journey without any further delay
• … and much more!

This book is the result of years of research and experimentation to find the best recipes for kidney diseases, making it a must-have cookbook for anyone with kidney issues.

This book has already helped many people manage their kidney disease and can help you too.

Additionally, you will receive as a bonus the book “Herbs and Spices to Manage Kidney Health”, which will teach you how to use spices and herbs to help improve your kidney health.

Don’t wait any longer to start taking control of your kidney health.

Click the “Buy Now” button and get your copy of this unrivaled cookbook now.

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‘The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints.” – Allison Pearson

‘I think I might just be part of a health revolution.” – Hugh Fearnley-Whittingstall

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

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Eating what you love, when you love it, how you love it is what Scottish Slimmers is all about. Whether you are cooking for a family, eating with a friend or partner, or dining solo, with our Eating Plans and recipes you’ll eat great-tasting, nutritious and easy to prepare meals – every day!

Whether you are vegetarian or simply cutting down your meat consumption, meat-free menus are becoming increasingly popular. Sometimes referred to as a plant-based diet, our vegetarian meals do not contain any meat or fish, although eggs and dairy products are included.

From soups to smoothies to snacks, these recipes will satisfy the whole family and, most of all, mealtimes need never be boring, so seize the opportunity to pause, savour and enjoy.

There can be many reasons for choosing to exclude or limit animal products, including health, or animal rights or food intolerance; whatever your motivation, you’ll find plenty of healthy choices.

Mix it up and make your plate as colourful as possible with fruits, vegetables, proteins, and grains. Meals rich in fruits and vegetables can boost your mood and your immune system, with vitamins and minerals that will keep your heart healthy, and your skin and hair looking great.

Great food is more than just the ingredients, it’s the whole experience of enjoying a meal – from careful selection and lovingly prepared produce, to cooking and serving, every dish a joyful experience.

And remember, you can never eat too many vegetables!

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If you want to regain your health and change your life without starving yourself and boycotting all the foods you like… then you need to start using this vegetarian cookbook in your kitchen.

In it, you will find everyday veg recipes and also exceptional vegetable recipes. The exceptional veg recipes in this cookbook will inspire you to cook and discover the colorful world of vegetarian meals!

This vegetarian cooking for everyone cookbook includes different vegetarian recipes, vegetarian ketogenic, and vegan recipes, such as soup recipes, salads, pasta, raw dishes, and desserts. Healthy vegetarian meal prep recipes that you can cook for your family or friends. The book contains different tasty and simple veg recipes to make at home and vegan recipes on a budget. You can find interesting, and sometimes unusual vegetarian cooking recipes that will inspire you to cook delicious vegetarian and vegan food.

If you are new in the field of vegetarian cuisine, vegetarian food, and vegan recipes, this vegetarian cookbook for beginners will help you start your cooking journey. This book can be used as a vegetarian cookbook for diabetics, but you can also use it for a vegetarian diet for weight loss.

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