Weight Control

Keep Motivated and Focused with this small, handy weight tracker designed to record weight lifting and repeats of your exercises.

• Day and Time Tracker
• Muscle Group Tracker
• Weight Tracker
• UPPER / LOWER / ABS Selection
• 50 Separate Sheets For Workouts
• Compact 4.25 ” x 6.87 ” Format

Track up to 63 SETS per page

With every training day, time and set recorded you can easily set up and track your progress.

This workout log book will help you achieve your goals and increase your focus and motivation

The small design has been made to easily fit into your pocket or bag and is easy to carry.

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Weight Lifting Log Book: This workout log book will help you achieve your goals and increase motivation.
Small format to easily fit into your bag and comfortably carry around.

• 120 pages in handy 6×9 inches comfortable size.
• Space to record 9 exercises with 7 sets and rest time between each exercise.
• Dedicated table to record 2 cardio exercises.
• Body measurements and weight tracking.

This simple and easy-to-use workout log book will help you to stay focused on your long-term goals.

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Food Journal For Tracking Meals And Weight Loss!
Update 17 June 2022:
A new My Starting Photo and My Final Photo pages
Huge 7-Day Status Update (rewards, punishments, habits improvements, and more…)
And the biggest update is the Weight Timeline page where you can draw a graph for your progress over the 90-day journey
Update 26 July 2021:
Reducing exercise entries from 5 to 3
A new large Mood section
More space for notes
In This Workout Log Book And Planner You Will Find:
My Starting Point: Where you can record your starting measurements
My Specific Goal To Achieve: To write down your goal measurements
What is my “Why”?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
90 Days Preview: To keep an overview of your progress
30/60/90 Day Status Update: To track your weight and body measurement losses and gains
45 motivational quotes (one quote every two pages)
Lovingly designed pages to track your exercise, food, calories, water intake, and more…
Plenty of space to make notes
Size: 8.5″x11″ big enough for your writing and small enough to take with you
Premium Cover Design
The 90 daily progress pages let you track:
Exercise (time, distance, sets, reps)
Food (6 entries)
Calories
Water intake
Sleep time
Overall feelings towards Nutrition and Exercise
Notes section

This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.
Get Your Copy Now! It’s Guaranteed To Love!

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Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

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