Weight Control
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Veg Out for Weight Loss: Plant Based Recipes You’ll Love
Eating what you love, when you love it, how you love it is what Scottish Slimmers is all about. Whether you are cooking for a family, eating with a friend or partner, or dining solo, with our Eating Plans and recipes you’ll eat great-tasting, nutritious and easy to prepare meals – every day!Whether you are vegetarian or simply cutting down your meat consumption, meat-free menus are becoming increasingly popular. Sometimes referred to as a plant-based diet, our vegetarian meals do not contain any meat or fish, although eggs and dairy products are included.
From soups to smoothies to snacks, these recipes will satisfy the whole family and, most of all, mealtimes need never be boring, so seize the opportunity to pause, savour and enjoy.
There can be many reasons for choosing to exclude or limit animal products, including health, or animal rights or food intolerance; whatever your motivation, you’ll find plenty of healthy choices.
Mix it up and make your plate as colourful as possible with fruits, vegetables, proteins, and grains. Meals rich in fruits and vegetables can boost your mood and your immune system, with vitamins and minerals that will keep your heart healthy, and your skin and hair looking great.
Great food is more than just the ingredients, it’s the whole experience of enjoying a meal – from careful selection and lovingly prepared produce, to cooking and serving, every dish a joyful experience.
And remember, you can never eat too many vegetables!
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£11.40 -
Gordon Ramsay’s Healthy, Lean & Fit: Mouthwatering Recipes to Fuel You for Life
The definitive guide to eating well to achieve optimum health and fitness, by one of the world’s finest chefs and fitness fanatic, Gordon Ramsay.Gordon Ramsay knows how important it is to eat well, whether you’re training for a marathon or just trying to live healthier. And just because it’s healthy food, doesn’t mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home.
Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections–each one offering breakfasts, lunches, dinners, sides, and snacks–highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
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£24.20 -
The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day
The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!
Noom is a global phenomenon-their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen – follow-up to Noom’s bestselling book The Noom Mindset -offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels.
The majority of the recipes focus on using ‘green foods’, nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta ‘Hot Pockets,’ and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom’s trademark approach to nutrition to help readers:
– Put a healthy twist on favorite foods like french fries, pizza, and dessert
– Cook meals and snacks designed to be portable and storable so you can eat well on-the-go
– Learn new techniques for boosting the nutrient density (and decreasing the caloric density) of any meal.These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.
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£26.79£30.00 -
Dirty Vegan Fast and Easy: Totally awesome vegan recipes
Do you fancy getting dinner on the table in under 30 minutes? A simple one-pot wonder? Or maybe you want to cook to impress? Whatever you’re after, the Dirty Vegan has something for you.In Dirty Vegan: Fast & Easy you’ll find 80 recipes for proper plant-based grub, ideal for anyone who wants more veg in their diet, whether fully vegan or not. With this book you can say goodbye to long hours in the kitchen, as it is all about cutting out the faff so you can eat a balanced, tasty meal in no time.
CONTENTS INCLUDE
Protein-packed recipes:
Vegan sausage and orzo casserole; The dancing falafel bowl; Seitan tacos with butter bean hummusEasy one-pot meals:
Smoky dark chocolate chilli; Vegetable gochujang stew; Ra-ta-ta-tatouilleComfort (or CWTCH) food:
The ultimate hangover dirty fries; Moooooo-less “beef” and mushroom pie; Fly-away cauliflower buffalo bites20-minute meals:
Rainbow coloured stir-fry; Cheesy potato balls; Wild mushroom and mixed pepper fajitasLight, summery recipes:
Vegan papaya salad; Quiche Lorraine; Canarian potatoes with mojo sauceRecipes to impress:
Butter bean bourguignon; Vodka pasta; Patatas bravasTooth-killer puds:
Mango sorbet; Avocado chocolate mousse; Salted caramel sticky puddingsRead more
£19.00£19.90 -
The Slimming Foodie Easy Meals Every Day: Healthy dinners for the whole family
Say goodbye to dinnertime dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author the Slimming Foodie.Perfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won’t break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!
Recipes include:
Sweet potato & mozzarella ‘sausage’ rolls
Miso-maple glazed salmon
Tandoori chicken burgers
Sweet & sour pork
Mac ‘n’ cheese ‘lasagne’
Slow-cooker ginger beer ham
Rustic ‘profiteroles’ with caramelized biscuit toppingPraise for the Slimming Foodie:
‘Pip Payne is on a mission to help us eat well, without feeling we’re on a diet.’ – BESTRead more
£20.90 -
Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories
James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin’ breakfasts without ever feeling like you’re on a diet.
Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There’s no magical mystery: it’s about enjoying your food and your meals being something you look forward to, not endure in the name of ‘healthy eating’. As a result, every single meal in Full On Flavour might be low-calorie, but you’re guaranteed wonderfully tasty meals that leave you satisfied.
Not the best cook? Don’t worry: nor are they by their own admission – so every meal is simple to prepare. Cooking for the family? No need to prepare your own ‘special’ food, these are meals for everyone to enjoy. Complex ingredients that you’ll only use once? Not in this book – the Cubs are too tight for that malarkey.
Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here – each recipe is prefaced by a little sprinkling of the frivolity that they’re known for. On top of that, there’s a guide to exercise and calorie counting if you’re just getting started.
With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you’re in safe hands with the Cubs!
Recipes include:
Cheese ‘n’ onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakesFULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
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£17.50£18.10 -
Bored of Lunch Healthy Slow Cooker: Even Easier
FROM THE INSTANT NO.1 BESTSELLING SENSATION, BORED OF LUNCH
All new ‘even easier’ slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day.
From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker.
Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a must-have for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites.
As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank.
With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats.
Healthy, satisfying food has never been so easy.
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£9.50£19.00Bored of Lunch Healthy Slow Cooker: Even Easier
£9.50£19.00
