The Little Cornish Fish and Seafood Cookbook is well organised, with a great index, making recipes easy to find and ideas for your favourite ingredients easily followed.

There are Mains, Soups and Sides, Sauces and Salads, Early Bird Breakfasts, From the Grill, and a Gluten Free Baking section.

There are a few “non-fish” choices for those who don’t eat fish in Soups and Sides and Early Bird breakfasts.

Recipes include Monkfish and tomato curry, Crab fishcakes, Shell-poached scallops, Fish pasty with cod or haddock, Haddock chilli scramble, “Critters”, Christmas Eve barbequed seabass, Mackerel stuffed with orange and fennel, Crab and watercress soup, Spicy Cornish seafood chowder, Mussels poached in cider, and Italian seafood paste.

Beatriz Treloar is the exciting young female head chef at Seafood on Stilts restaurant by the sea in St Ives, Cornwall. As Beatriz says:

“This food features largely in our restaurants, but it was influenced by my growing up on a coastal farm near Zennor, west of St Ives in Cornwall. This little book has seafood, fish, soups, sides, salads and “free-from” recipes. My focus is on fantastic Cornish fish and seafood though as that is where my heart lies and what I love to cook.”

“In the restaurant we always include a couple of “non fish” choices on the menu for those who don’t eat fish and I have included a few of my recipes in Soups and Sides and Early Bird Breakfast options.”

Beatriz Treloar first appears in the second Detective Inspector Treloar Cornish crime thriller, the award-winning Broken Dove by L A Kent.She is the youngest of DI Félipe Treloar’s three sisters.

With 70+ easy to follow recipes and many variations, you too can cook up a taste of Cornwall.

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Diverticulosis is a condition that develops when these pouches are not inflamed or afflicted, and it typically has no symptoms. According to current estimates, fewer than 5% of those with diverticulosis get diverticulitis.

Study identified age, rising abdominal obesity, sedentary lifestyles, and poor food as risk factors for diverticulitis.
A high-fiber diet may help you prevent future flare-ups if you have diverticulosis but are not currently undergoing a diverticulitis episode.

A low-fiber or clear liquid diet may assist to reduce symptoms, depending on how severe an acute diverticulitis flare-up is.
An anti-diverticulum (diverticula) diet aims to limit the intake of items that might irritate these pouches. Changing your diet may help reduce your symptoms if you have diverticulitis and may help avoid complications like bleeding and intestinal obstructions.
The proper diet may help you manage your symptoms whether you just received a diverticular disease diagnosis or have had the ailment for some time. with scientific direction and food planning suitable for each stage.

So why wait? Scroll to the top of the page and click on “Buy Now” to discover easy and powerful ways to live a healthy lifestyle.

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The only book you’ll ever need on vegetables, with a kaleidoscope of 150+ colorful, innovative recipes for meals of all kinds.

Food writer Alice Zaslavsky has written the definitive guide for everyone–from vegan to carnivore–who is ready to open their kitchen to a world of vegetable possibilities. More than 450 pages detail how to handle any vegetable you might pick up at the farmers’ market or store–including a rainbow of more than 150 recipes that put vegetables at the center of the plate.

Uniquely organized by color, this book is filled with countless flavor combinations, rule-of-thumb methods to buy, store, and cook vegetables, recipe shortcuts and tips, and wisdom from more than 50 of the world’s top chefs. In Praise of Veg will help beginners and avid cooks alike turn daily vegetables into easy and delicious meals. This is veg, but not as you know it . . . yet!

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Stylish, practical meals that put vegetables first, by “an authentic culinary star” (Boston Globe) and the founding food editor of Martha Stewart Living.

After spending two decades at a leading lifestyle magazine, Susan Spungen is used to the questions cooks ask her in the produce aisle and at the farmers’ market. Do you have a great zucchini recipe? What can you do with garlic scapes? What’s an easy seasonal meal I can make for friends?

In Veg Forward, the veteran cookbook author, columnist, and culinary consultant supplies the delicious answers, with 102 recipes in which vegetables claim a starring role. Big platter salads. Soups for muggy days when all anyone can manage is to run the blender. Warm-weather grain bowls. Freeform fruit tarts and snacking cakes. Each one coaxes a maximum amount of flavor from a minimum number of ingredients; each looks as good as it tastes.

Veg Forward is full of extraordinary recipes for ordinary vegetables like tomatoes, corn, and potatoes, and it also offers beguiling choices for less familiar ones like fava beans, kohlrabi, and nettles. Spungen shares scores of tips from her years as a caterer and chef: the efficient vegetable prep technique professionals use, a genius tactic for cutting into hard squash, the single finishing touch that transforms a homey fruit dessert into something spectacular. Everything in this book makes cooking with vegetables easier, better, and more satisfying.

• Asparagus Pizza with Arugula Salad
• Sungold Spaghetti Carbonara
• Sheet-Pan Roasted Ratatouille
• Spoonbread-Stuffed Poblano Peppers with Tomato Cream
• Simple Gazpacho – Eggplant Parm and Pasta Bake
• Veggie Ragu Bolognese – Mushroom Bourguignon
• Cheese Blintzes with Sour Cherry Compote
• Chocolate Zucchini Bread

Susan Spungen was the editorial director for food at Martha Stewart Living Omnimedia. A New York Times contributor who also writes Susanality, a Substack newsletter, she was the culinary consultant and food stylist for the hit movies Julie & Julia and Eat, Pray, Love. She is the author of Open Kitchen, Recipes, and What’s a Hostess to Do?. She lives in New York City and East Hampton, New York.

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