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Weight Lifting Log Book: Gym Tracker Journal / Fitness Planner log
Weight Lifting Log Book: This workout log book will help you achieve your goals and increase motivation.
Small format to easily fit into your bag and comfortably carry around.- 120 pages in handy 6×9 inches comfortable size.
- Space to record 9 exercises with 7 sets and rest time between each exercise.
- Dedicated table to record 2 cardio exercises.
- Body measurements and weight tracking.
This simple and easy-to-use workout log book will help you to stay focused on your long-term goals.
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£4.50 -
Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To … You 90 Days Meal And Activity…
Food Journal For Tracking Meals And Weight Loss!
Update 17 June 2022:
✔ A new My Starting Photo and My Final Photo pages
✔ Huge 7-Day Status Update (rewards, punishments, habits improvements, and more…)
✔ And the biggest update is the Weight Timeline page where you can draw a graph for your progress over the 90-day journey
Update 26 July 2021:
✔ Reducing exercise entries from 5 to 3
✔ A new large Mood section
✔ More space for notes
In This Workout Log Book And Planner You Will Find:
✔ My Starting Point: Where you can record your starting measurements
✔ My Specific Goal To Achieve: To write down your goal measurements
✔ What is my “Why”?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
✔ 90 Days Preview: To keep an overview of your progress
✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains
✔ 45 motivational quotes (one quote every two pages)
✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more…
✔ Plenty of space to make notes
✔ Size: 8.5″x11″ big enough for your writing and small enough to take with you
✔ Premium Cover Design
The 90 daily progress pages let you track:
✔ Exercise (time, distance, sets, reps)
✔ Food (6 entries)
✔ Calories
✔ Water intake
✔ Sleep time
✔ Overall feelings towards Nutrition and Exercise
✔ Notes sectionThis simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.
Get Your Copy Now! It’s Guaranteed To Love!Read more
£6.60 -
Weligama: Recipes from Sri Lanka
‘As enticing as a soft breeze through Galle, and equally delectable, Weligama is spice-scented, evocative and the perfect introduction to Sri Lankan Cooking.’- Tom Parker Bowles
‘Emily is one of the best cooks I know and Sri Lanka is one of my favourite countries – so this is a mind blowing combination.’ – Meera Sodha, author of Made in India
‘This book has all the brightness and vibrancy of the author, with recipes for dishes that whet the appetite mightily. An urgent need to visit Sri Lanka is inevitable after reading this book.’- Jeremy Lee, Quo Vadis
‘The food of Ceylon so deserves to be better known and – as Emily says of the hopper she introduced to the streets of London with great acclaim – it’s nice!’ – Darina Allen, Ballymaloe Cookery School
‘Emily is a wonder and gets to the heart and soul of Sri Lankan food. Reading her beautiful, delicious recipes I feel desperate to start cooking!’ – Margot Henderson
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Sri Lankan food is vibrant, fresh, light and delicious – a lively and colourful combination of spices, flavours and textures. Perfect for sharing and celebrating, now you can recreate it in your own kitchen with this unique collection of easy-to-use, innovative recipes inspired by the island.
In this, her first cookbook, chef Emily Dobbs shares her favourite Sri Lankan-inspired recipes for every meal and season, including chapters on breakfast (such as crispy egg hopper ‘pancakes’) short eats (think traditional street food like vadai and mutton rolls) and a large selection of meat, fish, fruit and vegetable curries and their accompaniments.
You’ll also find traditional and original puddings to finish off your meal (such as banana tarte tatin and papaya cake), tips on how to make your own curry using typical Sri Lankan ingredients, and stunning photography.
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£21.30£24.70Weligama: Recipes from Sri Lanka
£21.30£24.70 -
What to Expect When You’re Expecting 5th Edition
FULLY REVISED AND UPDATED 5TH EDITION OF THE WORLD’S BESTSELLING PREGNANCY GUIDE.‘My best friend during my pregnancy’ Mariella Frostrup
With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today.
This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents.
With Heidi Murkoff’s trademark warmth, empathy, and humour, What to Expect When You’re Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face.
Advice for partners is fully integrated throughout the book.
All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control.
Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and ‘gentle caesareans’).
The best pregnancy guide just got even better.
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£13.20£16.10What to Expect When You’re Expecting 5th Edition
£13.20£16.10 -
What’s for Dinner in One Pot?: 100 Delicious Recipes, 10 Weekly Meal Plans, In One Pan or Slow Cooker!
The instant Sunday Times number one bestseller! The second book in the Sunday Times bestselling What’s For Dinner? series by Sarah Rossi!
Welcome to your new favourite family cookbook!
With 10 weekly meal plans and shopping lists for 100 tasty, triple-tested recipes – all cooked in just one pan – making dinner has never been simpler.
Whether you’re reaching for your slow cooker, pan or baking sheet, this book is packed full of crowd-pleasing dishes for even the fussiest eaters. From Comfort Food and Piles of Pasta, to Bakes and Breads, Speedy Suppers, Meat-free Meals and Weekend Breakfasts, you’ll find yourself turning to this book week after week.
This is real food to make and share, big on taste and completely fuss-free!
Sarah Rossi’s book ‘What’s for Dinner in One Pot?’ was a Sunday Times bestseller w/c 09-10-2023.
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£9.50£19.00 -
What’s for Dinner in One Pot?: 100 Delicious Recipes, 10 Weekly Meal Plans, In One Pan or Slow Cooker!
The instant Sunday Times number one bestseller! The second book in the Sunday Times bestselling What’s For Dinner? series by Sarah Rossi!
Welcome to your new favourite family cookbook!
With 10 weekly meal plans and shopping lists for 100 tasty, triple-tested recipes – all cooked in just one pan – making dinner has never been simpler.
Whether you’re reaching for your slow cooker, pan or baking sheet, this book is packed full of crowd-pleasing dishes for even the fussiest eaters. From Comfort Food and Piles of Pasta, to Bakes and Breads, Speedy Suppers, Meat-free Meals and Weekend Breakfasts, you’ll find yourself turning to this book week after week.
This is real food to make and share, big on taste and completely fuss-free!
Sarah Rossi’s book ‘What’s for Dinner in One Pot?’ was a Sunday Times bestseller w/c 09-10-2023.
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£9.50£19.00 -
What’s For Dinner?: 30-minute quick and easy family meals. The Sunday Times bestseller from the Taming Twins fuss-free family food blog
The new Sunday Times best-selling food bible for busy families!
Juggling daily life and eating well can feel impossible, especially after a busy day – finding time to think about mealtimes can feel like just another chore. But this book will do the hard work for you – and restore peaceful dinner times amid the chaos of family life!
With 100 recipes and ten weekly meal plans plus shopping lists for absolutely everything you need, this book will take the pain out of planning and be your solution to those daily dinner dilemmas.
So, dig in for delicious dishes such as Halloumi Bean Bake, BLT Pasta, Peanut Pork Noodles, Tortilla Pizzas, Chorizo Risotto, Crispy Pesto Cod, Steak Fajitas, Lentil Linguine, Tikka Naan Burgers, plus weekend breakfasts and sweet treats – all ready in 30 minutes or less!
This is real food, to make and share, big on taste, even when you’re low on time.
Sarah Rossi’s book ‘What’s for Dinner in One Pot?’ was a Sunday Times bestseller w/c 09-10-2023.
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£14.30£19.00 -
Why Mummy Drinks at Christmas
‘I romped through ‘Why Mummy Drinks at Christmas’, and I absolutely adored it’ – Jilly Cooper
Tis’ the season to get trollied!
Mummy has always loved Christmas. Sure, the kids turn into demons, the dinner gets burnt to a crisp and Aunt Louisa’s general staggering inappropriateness sends Mummy reaching for the nearest maximum-strength festive tipple, but nevertheless, for her, Christmas is always special.
This year, she wants nothing more than to perfectly fig up the pudding and sit by the fire reading aloud from A Christmas Carol to a rapt, rosy-cheeked audience. But, just like all Mummy’s best-laid plans, this year’s Festive Vision is in danger of being totally derailed by her chaotic family. There’s not much chance of any action under the mistletoe, and the kids are just not playing ball.
Can Mummy find her silver lining after all and bring the whole family together for one moment of harmony, so they can finally proclaim ‘Verily You Are the Queen of Christmas’? Or should she get stuck into the festive spirits and just let it all go?
Gill Sims’ book ‘The Saturday Night Sauvignon Sisterhood’ was a Sunday Times bestseller w/c 16-05-2022.
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£8.80£16.10Why Mummy Drinks at Christmas
£8.80£16.10 -
Why Mummy Drinks at Christmas
‘I romped through ‘Why Mummy Drinks at Christmas’, and I absolutely adored it’ – Jilly Cooper
Tis’ the season to get trollied!
Mummy has always loved Christmas. Sure, the kids turn into demons, the dinner gets burnt to a crisp and Aunt Louisa’s general staggering inappropriateness sends Mummy reaching for the nearest maximum-strength festive tipple, but nevertheless, for her, Christmas is always special.
This year, she wants nothing more than to perfectly fig up the pudding and sit by the fire reading aloud from A Christmas Carol to a rapt, rosy-cheeked audience. But, just like all Mummy’s best-laid plans, this year’s Festive Vision is in danger of being totally derailed by her chaotic family. There’s not much chance of any action under the mistletoe, and the kids are just not playing ball.
Can Mummy find her silver lining after all and bring the whole family together for one moment of harmony, so they can finally proclaim ‘Verily You Are the Queen of Christmas’? Or should she get stuck into the festive spirits and just let it all go?
Gill Sims’ book ‘The Saturday Night Sauvignon Sisterhood’ was a Sunday Times bestseller w/c 16-05-2022.
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£8.80£16.10Why Mummy Drinks at Christmas
£8.80£16.10 -
Why The Chinese Don’t Count Calories
An ancient cuisine reveals secrets that will change the way you eat, feel, and look. Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in constant fear of piling on the pounds. Then she discovered a nation of people who positively stuffed themselves and never worried about counting calories or getting fat. Lorraine shares 15 secrets that make it possible to enjoy delicious meals three times a day, and keep slim and feel fitter. Why the Chinese Don’t Count Calories brings a commonsense approach to eating—one which has worked for billions of people over thousands of years—into Western kitchens for the first time.Read more
£6.60 -
Wine All-in-One For Dummies
An all-inclusive, easy-to-use primer to all things wine
Want to learn about wine, but don’t know where to start? Wine All-In-One For Dummies provides comprehensive information about the basics of wine in one easy-to-understand volume. Combining the bestselling Wine For Dummies with our regional and specific wine titles, this book gives you the guidance you need to understand, purchase, drink and enjoy wine.
You’ll start at the beginning as you discover how wine is made. From there you’ll explore grape varieties and vineyards, read labels and wine lists, and discover all the nuances of tasting wine. You’ll see how to successfully store wine and serve it to your guests-and even build up an impressive collection of wine. Plus, you’ll find suggestions for perfect food pairings and complete coverage on wines from around the world.
- Features wine tasting, serving, storing, collecting, and buying tips, all in a single authoritative volume
- Includes information on California wines, as well as other domestic and foreign locations including the US, Canada, France, Italy, Spain, Portugal, Germany, Austria, Hungary, Greece, Australia, New Zealand, South Africa, Chile, and Argentina.
- Helps you choose the best vintage for your needs
- Also covers champagne, sherry, and port wine
- Ed McCarthy and Mary Ewing-Mulligan are the authors of seven Dummies books on wine including the bestselling Wine For Dummies, 4th Edition, other contributing authors are recognized wine experts and journalists in Australia, New Zealand, and Canada
Whether you’re a wine novice or a budding sommelier, Wine All-In-One For Dummies is the one guide you need on your shelf to make your wine experience complete.
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£19.80£24.70Wine All-in-One For Dummies
£19.80£24.70 -
Wok & Spice: The Art of Indo-Chinese Cooking
The history of Indo-Chinese food dates back to the late 19th century when Chinese immigrants settled in various parts of India, particularly in Kolkata (formerly Calcutta). These immigrants, primarily from the Hakka region of China, brought their culinary traditions and flavours with them.Initially, Chinese food in India was adapted to suit the local Indian palate, resulting in the creation of a fusion cuisine that combined Chinese cooking techniques and ingredients with Indian flavours and spices. This fusion cuisine eventually became known as Indo-Chinese or Indian Chinese food.
The early Chinese immigrants opened small eateries and restaurants in Kolkata, where they served dishes that blended Chinese and Indian flavours. Some of the earliest and most iconic Indo-Chinese dishes, such as Gobi Manchurian and Chicken Manchurian, were created during this time. These dishes were a result of experimenting with Chinese cooking techniques and sauces, combined with Indian spices and ingredients.
Over time, the popularity of Indo-Chinese cuisine grew, and it spread to other parts of India as well. Chinese restaurants serving Indo-Chinese food became widespread, catering to the Indian taste preferences for bold, spicy, and tangy flavours.
Today, Indo-Chinese cuisine has become an integral part of Indian culinary culture. It features a wide range of dishes that combine elements from both cuisines, such as stir-fried noodles, fried rice, Manchurian dishes, and various spicy sauces. Indo-Chinese food has its own distinct flavour profile, characterized by a balance of umami, spiciness, tanginess, and aromatic spices.The popularity of Indo-Chinese food extends beyond India, with Indian diaspora communities around the world also enjoying these flavourful dishes. It has become a beloved and influential cuisine, showcasing the harmonious blend of Chinese and Indian culinary traditions.
Overall, the history of Indo-Chinese food reflects the cultural exchange and adaptation that occurs when culinary traditions from different regions come together, resulting in a unique and delicious fusion cuisine.
It is important to note that Indo-Chinese cuisine is not widely recognized in China as an authentic Chinese cuisine. While specific inventors may not be known, the credit for the creation and popularization of Indo-Chinese cuisine goes to the Chinese community in India and the subsequent generations of Indian chefs and cooks who have continued to innovate and refine these dishes.
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£9.50 -
Wok On: Deliciously balanced Asian meals in 30 minutes or less (Ching He Huang)
Winner for the UK in the Gourmand World Cookbook Awards 2020 in the Easy Recipes category.‘As always, Ching’s recipes are not only deliciously healthy but easy enough for anyone to have a go at and enjoy.’ – Tom Kerridge
Perfect for sautéing, braising, frying and steaming, cooking with a wok is a way of life all over Asia. In Wok On, bestselling author Ching-He Huang celebrates the huge versatility of this magical 2,000-year-old cooking pot with a modern collection of recipes that are simple enough for every day as well as every cook.
Featuring dishes from across Asia, including Taiwan, Hong Kong, Malaysia and Macau, almost every recipe can be made in 30 minutes or less and has been created with nutrition, taste and affordability in mind. Many are suitable for those with gluten and dairy allergies and, because Asian food typically includes lots of vegetables, many are also vegetarian or vegan too.
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£19.00£20.90 -
Workout Log Book For Women. 100 Pages To Record Gym Training With Weight Tracker, Personal Goals & 1 Rep Max Lifts. Daily Space For Weightlifting, Cardio & Session Notes.
This workout log book has space for 100 training sessions with each page giving plenty of room for weight training, cardio and any additional notes. The weightlifting table has clearly marked boxes for reps and weight with room for 10 movements for 5 sets. There is space for two cardio pieces and check boxes to confirm if you performed any mobility and if you have taken pre-workout. Plus additional space to make notes and mention any goals for the day. At the beginning of the diary there are pages for weight tracking, personal goals and somewhere to record your max lifts.Read more
£3.80 -
Workout Log Book: Gym Tracker Journal / Fitness Planner Notebook | STAY ON TRACK & GET MOTIVATED by Tracking Your Gains!
Workout Log Book to Help You Stay on Track & Motivated
Each page has space for 10 lifting exercises with 5 sets. You’ll record your reps and weight of each of the 10 exercises. The cardo section will let you record time, distance, heart rate and calories burned. There also is a place for you to record body measurements and your weight so you can watch your body transform!Page Fields Contain:
- Exercise
- Reps
- Weight
- Muscle Group
- Body Weight
- Workout Date
- Workout Time
- Body Measurements
- Cardio: Time, Distance, Heart Rate and Calories Burned
Exclusively Designed by Planda Press & Shipped Fast by Amazon.
Click ‘Add to Cart’ to get your stunning workout log book now.
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£4.70 -
You are Your Own Gym Cookbook
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.Read more
£1.90
