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Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society that leaders such as Jamie Dimon, CEO of JPMorgan Chase, and New York City mayor Eric Adams have placed it at the heart of what they do.
Daniel Goleman’s bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.
Beginning with a dissection of what makes for individual success, Goleman and Cherniss then set out how high performance can be cultivated at every level, scaling up the concept to top team performance and outstanding organisations. Building on attributes such as self-awareness, a sense of meaning and emotional balance, high concentration and ‘flow’ states, they demonstrate that it is in our optimal moments that our mental clarity shines.
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Adopting a child – 10th edition: The Definitive Guide to Adoption in the UK
Now replaced by the eleventh edition published in 2021: https://www.amazon.co.uk/Adopting-Child-Jenifer-Lord/dp/191338408X/ref=sr_1_1?dchild=1&keywords=9781913384081&qid=1619685747&s=books&sr=1-1Read more
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How We See Ourselves: The Model for Lasting Results and Fulfillment
Embrace the transformative journey that awaits within these pages, for it holds the key to unlocking your ultimate potential. Through the profound wisdom shared in this book, you will discover the remarkable ability to master your thoughts and shatter the chains of self-doubt. No longer will failure haunt your mind, for you will wield the power to transform those thoughts into resolute statements of success. Even in the face of adversity, you will harness the strength to convert pain into power, propelling you forward with unwavering determination.Believe in yourself, for within you lies an extraordinary force waiting to be unleashed. The time for self-belief is now, and the journey starts with the profound teachings nestled within these pages.
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Attachment Handbook for Foster Care and Adoption
This comprehensive and authoritative book, aimed at all those involved in adoption and fostering, provides an accessible account of attachment concepts.Attachment is at the heart of family life and at the heart of foster care and adoption. Attachment theory and research provide a vital developmental framework for making sense of the behaviour and relationship strengths and difficulties that children bring from their complex backgrounds. It also offers a valuable resource for understanding the kind of caregiving in foster care and adoptive families that can enable children to feel more trusting, confident, competent and secure.
This book traces the pathways of secure and insecure patterns from birth to adulthood, exploring the impact of past experiences of abuse, neglect and separation on children s behaviour in foster and adoptive families. It then explains, from an attachment perspective, the dimensions of parenting that are associated with helping children to feel more secure and to fulfil their potential in the family, with peers, at school and in the community. Finally, it tackles the key role which keeping attachment in mind can play in a range of areas of family placement practice, including contact.
Vivid case examples are used to make connections with the reality, both the challenges and the rewards, of daily life in foster and adoptive families.
This book is an indispensable resource for practitioners, foster carers, adoptive parents and all those seeking to ensure that children in need of family care get the very best experience possible and that foster carers and adoptive parents get the support they need and deserve.
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Nurturing Life Skills to Empower Your Elementary Child: Includes Developmental Milestones, Fundamental Skills, Motivational Strategies, and Practical Exercises
12 Fundamental Life Skills Every Child Should Learn Before Middle School
Nurturing Life Skills is the perfect gift for parents! Are you worried your child might lack essential life skills? Help your child lay the foundation for success during their formative years. This comprehensive guide is written for busy parents, caregivers, and educators seeking simple ways to instill foundational life skills. This go-to resource is packed with practical advice and actionable strategies to weave into daily life tasks. Equip your elementary-aged children with the tools they need to not just survive but thrive in life, empowering your children to become independent, well-rounded, and resilient young individuals.
Inside you’ll discover:
- Foundational Life Skills: This book delves into a broad spectrum of essential life skills, including communication, problem-solving, decision-making, empathy, emotional intelligence, time management, collaboration, adaptability, self-confidence, critical thinking, healthy hygiene, and physical training. Each skill is explored in detail, providing you with a deep understanding of its significance and how to teach it effectively.
- 65 Real-Life Scenarios: Relatable scenarios illustrating the importance of life skills. These scenarios help you and your child connect with the content and apply it to real-life experiences.
- Practical Tips for Parents: This guide is more than just theory; it offers practical tips and exercises to help you teach these skills in an engaging way. Whether it’s planning a family adventure, resolving conflicts with friends, or practicing good hygiene, you’ll find step-by-step guidance.
- Developmental Milestones: Recognizing that children grow and learn at their own pace, we’ve included developmental milestones for each life skill. This allows you to gauge your child’s progress and adapt your teaching to their unique needs.
- Promoting Independence: Gradually step back as your child gains proficiency, becoming confident in their abilities.
- Building Lasting Memories: The book underscores the importance of quality time spent with your child and how these shared moments create lasting memories. You’ll find suggestions for activities that reinforce life skills while creating a strong bond between you and your child.
- Empowering Your Child: At the heart of this guide is the belief that these life skills will empower your child to face the challenges and opportunities of life with confidence and resilience.
Why this book?
- Academics, while important, are just one piece of the puzzle. Taking a holistic approach to developing your child’s well-being is equally vital.
- Teaching life skills is not just about imparting knowledge; it’s an opportunity to strengthen the parent-child bond. This book will guide you in creating a safe and nurturing environment within a loving and supportive relationship.
- Research shows that children who possess strong life skills are better prepared for academic success and life beyond school. They exhibit increased self-esteem, problem-solving abilities, and resilience.
In the ever-changing landscape of modern education, equipping elementary-aged children with fundamental life skills has become more crucial than ever before. Ensure your child is well-prepared for the complexities of the world they’ll navigate. More than just a book, it’s an easy-to-follow roadmap for parents to help children flourish. Through nurturing these essential life skills, you’re paving the way for their success beyond the classroom in their ability to embrace life’s challenges with courage and enthusiasm.
Prepare your child for a bright future by instilling these essential life skills today by clicking on the “Buy with 1-click” button above. Unlock their potential and watch them thrive!
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The ADHD Parenting Solution: 9 Proven Strategies For Behavior Management, Coping Techniques, Navigating Family Dynamics, and Building Emotional Support (Mental Wellness)
Do you sometimes feel overwhelmed, witnessing your beloved child struggle with emotional dysregulation and behaviors leading to family tension? Parenting a child with ADHD can often feel like navigating through a maze of unpredictable and constantly changing emotions and behaviors.Take a deep breath and allow yourself a moment of relief, knowing you are far from alone on this journey. With an estimated 9.8% or approximately six million American children aged between 3-17 diagnosed with ADHD, a community of parents shares in your struggles and triumphs. Within these struggles, there is hope and potential for solutions that bring ease and understanding into everyone’s home.
“The ADHD Parenting Solution” extends a compassionate hand toward you, offering a beacon of understanding and practical support. With the guidance enclosed in these pages, you will find a path that helps alleviate your stress and empowers your child to thrive with their unique brain.
This book focuses on the BEATITUDE 9-step solution, and here is just some of what you will discover:
- Unveil the mysteries of the ADHD brain with clear, accessible scientific facts! This book will illuminate how ADHD symptoms unfold and will debunk the misconceptions around ADHD, providing you with a foundation of understanding to build upon.
- Discover and leverage the “ADHD Superpowers” your child possesses! Our guide highlights these unique strengths and provides a set of techniques to help you and your child embrace ADHD with positivity.
- Arm yourself with the pivotal questions to ask your child’s healthcare provider, ensuring you gather the essential information. Bonus: We’ve included information on five invaluable resources!
- Use insightful behavioral therapy tools to engage and connect with your child like never before. These tools allow you to teach your child crucial social skills while strengthening your parent-child bond in enjoyable and meaningful ways.
- “The ADHD Parenting Solution” invites you to craft a vibrant, supportive family environment where roles are clearly defined, responsibilities understood, and every family member feels valued and connected.
And much more!
Tried other parenting books with no luck? This one’s unlike any other. It’s your go-to for a harmonious family and a confident, thriving child – no untested theories, just practical, life-changing strategies.
Remember, it’s not just about managing your child’s ADHD—it’s about ensuring you, the parent, stay rejuvenated, mentally healthy, and centered.
Picture your family as a team. If one player struggles, it affects the whole team. Let’s improve your family game, ensuring everyone plays their best and enjoys the win! Together, let’s breathe life into a dynamic that celebrates every individual, paving the way for collective family success and joy!
With this BEATITUDE solution, you will elevate your child’s confidence, seamlessly navigate through their behaviors, and infuse your home with tranquility and laughter. Ready to turn the page to a more harmonious chapter in your family’s life? Simply scroll up and hit that “Add to Cart” button – a more joyful, peaceful home awaits!
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Mind Mapping for Men with Adult ADHD: Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
If you’re ready to live a life where you’re not just surviving but thriving, keep reading.
Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Do you know there’s more than one type of ADHD? Are you eager to explore the different types and subtypes of ADHD? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success?
If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best. Jimmy embarked on a deep dive into learning about ADHD, and after applying everything he discovered, everything about his life fell into place, suddenly making perfect sense to him.
In this book, Jimmy shares a wealth of information and the strategies he applied not just to survive but thrive.
Here is a fraction of what you’ll discover:
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ADHD in the neurodiversity umbrella and how the ADHD brain works.
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What mind mapping is and how it can help you discover your hidden strengths lie in your subconscious.
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ADHD in men and its causes and risk factors.
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ADHD superpowers and how to use them to your advantage.
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What executive functioning skills are and how to boost them to thrive in life.
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The 7 secrets to effectively manage stress caused by ADHD.
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9 exercises to help manage the symptoms of ADHD.
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Tips and strategies not just to survive, but to thrive.
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How to boost your Emotional Quotient and the 4 strategies to improve your emotional intelligence.
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The truth about the 5 most common ADHD misconceptions and how to overcome its stigma.
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10 strategies to help with time management.
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And so much more!
Even if you find yourself in a constant battle with your own mind, struggling to make sense of the seemingly chaotic thoughts and impulses it generates, you can still live your life with fulfillment by applying the strategies in Mind Mapping for Men with Adult ADHD.
If you are ready to unlock your full ADHD potential and transform your life, buy your copy NOW!
As soon as you do, everything about life is going to click into place in a way that you simply won’t believe.
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Artificial Intelligence in Medicine: A Compilation of Stories from Doctors Across Multiple Disciplines on AI Breakthroughs, Challenges, and Potentials in the Healthcare System
Artificial Intelligence in Medicine will show you fresh perspectives on healthcare transformation in patient care, investment strategies, innovative leadership approaches, potential startup opportunities, avenues for job creation, and collaborative prospects that can amplify passion, personal evolution, and professional development.This book is about real-world experiences, personal stories, and visions written by 15 physicians across multiple specialties that sheds light on the unseen intricacies of artificial intelligence, machine learning, robotics, natural language processing, and its ethics in healthcare.
Readers will look behind the scenes in each medical specialty to understand what really happens when they or their loved ones interact with the healthcare system–when they see a doctor, are admitted to the hospital, come for treatment, or face restrictions and protections related to public or occupational health.
Doctors from obstetrics/gynecology, rheumatology, hematology, oncology, gastroenterology, anesthesiology, emergency medicine, psychiatry, public health, occupational medicine, internal medicine, pathology, dermatopathology, plastic surgery, hospitalists, clinical trialists, researchers, and entrepreneurs review future applications of AI relevant to their specialty.
This book is for those who seek inspiration, vision, options for investments in different medical disciplines, and a deeper understanding of change and hope through the alignment of humans and machines.
The future of healthcare isn’t man versus machine; it’s man and machine together in a symphony of healing.
Author and Guided by:
Liudmila Schafer, MD, FACP, medical oncologist
Authors
Denise Koh, BSc, MD, CCFP, MPH, FRCPC, ACBOM, public and occupational health specialist
Naga K Sucharita Cheedella, MBBS, medical oncologist, early-phase clinical trialist
Danica Q. Pruett, MD, CMQ, anesthesiologist
Laura Fortner, MD, obstetrician/gynecologist
Zeba Faroqui, MD, rheumatologist
Candice Williams, MD, DBA, anesthesiologist, pain medicine specialist
Gigi Abdel-Samed, MD, emergency medicine specialist
Tatyana Reznik, MD, FACP, DipABLM, internal medicine, hospitalist, lifestyle medicine
Swapna Vaidya, MD, psychiatrist
Sharon T McLaughlin, MD, FACS, plastic surgeon
Radha Mikkilineni, MD, MSc, dermatologist, dermatopathologist
Susana Santos, DO, emergency medicine
Ammu Thampi Susheela, MD, internal medicine
Jasmin Hundal, M.D, MS, MPH, hematologist-oncologistRead more
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Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease 3rd Edition
If you have hyperthyroidism, including Graves’ disease and toxic multinodular goiter, and are looking for a natural treatment solution to get to the underlying cause of your condition, then this book will show you how to restore your health naturally…and avoid radioactive iodine. In the United States, radioactive iodine is commonly recommended as the first line of treatment for hyperthyroidism. While conventional medical treatment such as thyroid surgery is necessary at times for hyperthyroidism, in most cases it should be the last resort. Antithyroid drugs such as methimazole may be necessary to manage the symptoms, but they of course do nothing for the actual cause of the condition. The author of the book, Dr. Eric Osansky, was diagnosed with Graves’ Disease and restored his health back to normal after taking a natural treatment approach. Ever since then he has been helping other people with hyperthyroidism and Graves’ Disease use natural thyroid treatment methods restore their health.By reading this book you will discover the following:
- How a natural treatment approach helps address the actual cause of the condition, rather than temporarily manage the symptoms
- Whether or not natural treatment methods offer a permanent cure
- 5 Reasons Why Radioactive Iodine treatment should be avoided
- Hyperthyroid diet tips which are essential to your recovery
- Nutritional supplements and herbs which are important for any hyperthyroid condition
- The truth about hyperthyroidism and iodine supplementation
- Why many people who have genetic markers for Graves’ Disease can still have their health restored naturally
- Are natural treatment methods safe during pregnancy and lactation?
- How to overcome thyroid eye disease
- And much, much more!
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Total Life Transformation: Turning Your Pain into Passion and Living on Purpose
Total Life Transformation is not just a book—it’s a beacon of hope.In our lives, there are moments that break us, challenge our spirit, and force us to question our very existence. These are our ‘dark moments of the soul’ moments and they can break us. But what if, instead of allowing these moments to defeat us, we use them as fuel for growth?
That is what this book is about.
Each author shares their stories of heart-wrenching trials, of tough times that almost broke them and the path they took to rise back up again. These stories will amaze and inspire you. Each chapter takes you on an intimate journey, where pain becomes purpose, and tragedy becomes triumph. These real-life narratives will resonate, inspire, and provide the blueprint to redirect your own life’s trajectory. Remember, you’re not alone. Every adversity can become an advantage.
Dive in, discover their paths, and forge your own. The transformation begins now
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Mental Health and Digestion: Breaking Free From Emotional Struggles through Gut Health (Harmony of Wellness Series)
Your gut has a direct and chatty hotline to your brain. However, their only topic of discussion is your health.
If you want to discover the larger-than-life machinations behind the curtains, it’s the best conversation to eavesdrop on.
You live in a biome and a biome resides in you. More specifically, helpful bacteria form a microbiome within your digestive system. Your food, drinks, and environment impact your gut tract. And the health of this tract in turn affects your temperament, mentality, and overall well-being.
Despite what popular fiction says, you use way more than 10% of your brain. In fact, with an active life and balanced diet, you can utilize up to 200%!
Your gut is synonymous with a secondary brain, which is why it’s so chummy with your headquarters!
Author D.R. Darcy is back with a brilliantly organized book that explores the intricate links between the gut’s significance in and the brain’s dominion over your life. See how refining digestion and gut health causes positive cascading effects on your body, mind, and emotions.
Inside Mental Health and Digestion, understand how to:
influence the gut-brain axis.
improve your relationship with food
address your mood and health by balancing hormones
tackle emotional and physical struggles with nutritional strategies
improve digestion to support sleep and immune functions
And a lot more!
This book also contains specific exercises guaranteed to enhance your overall health.
Get started with the right kinds of food to help reduce anxiety while boosting your health as well!
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Chair Yoga for Seniors Over 60: Improve Physical and Mental Balance Every Day from the Confort of Your Home – The Ultimate Guide to Enhance Flexibility and Mobility for an…
Are you tired of feeling weighed down by the effects of aging?
Do stiff joints and persistent stress keep you from enjoying your golden years to the fullest? It’s time to regain control of your life and rediscover your vitality.
You can transform your life without the need for strenuous exercise.
As we embrace our golden years, many of over 60 encounter the everyday challenges of creaky joints, muscle stiffness, occasional forgetfulness, balance wobbles, and nagging aches.
Yet, with the wisdom and resilience that come from a life well-lived, we are also determined to find solutions that allow us to enjoy this chapter to the fullest.
But here’s the good news: Chair yoga is your trusted companion, tailored to our unique life stage, offering a gentle and comfortable way to regain flexibility, boost memory, find steadiness, and experience a life free from those bothersome pains.
Unlock a life filled with:
???? Enhanced Flexibility and Mobility: Say goodbye to stiffness and embrace freedom of movement.
???? Revitalized Breathing and Circulation: Boost energy levels, enhance heart health, and experience rejuvenating oxygen flow.
????️ Empowered Posture and Balance: Stand tall, move confidently, and conquer balance challenges.
???? Pain-Free Living: Bid farewell to chronic discomfort, stress, and fatigue.
???? Strength and Serenity: Cultivate a body and mind that radiate strength and peace.
???? Joy and Mental Clarity: Elevate your mood and experience unmatched mental focus and clarity.
????️ Enhanced Strength and Stability: Build muscle tone and increase overall body stability.
???? Reduced Stress and Anxiety: Find inner calm and serenity while decreasing stress and anxiety levels.
???? Enhanced Mood and Emotional Well-being: Experience a brighter outlook and emotional balance.
???? Independence and Confidence: Regain self-reliance and boost your self-confidence.
Imagine a life where you reclaim your independence, rise from sitting positions with ease, conquer stairs, and remain active throughout the day. Visualize a world where the weight of stiff joints, back discomfort, muscle tension, and balance concerns no longer holds you back.
In the pages of this book, unlock tools for this life-changing journey, featuring an 8-minute daily routine and a 4-week plan for a healthier, happier lifestyle!
Do not wait any longer, Click “Add to Cart” now and embark on the path to total well-being!
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Challenging The Story: A Surprisingly Simple Approach to Supporting Children with Challenging Behaviours
Supporting kids with challenging behaviours can be difficult – but change the narrative, and you may be surprised.Most children will behave in challenging ways at some point, but persistent and difficult-to-deal-with behaviours can have a negative impact on relationships and learning.
For educators, health professionals and caregivers who find traditional methods of behaviour management ineffective, Challenging The Story offers a fresh perspective and actionable strategies for positive change.
Read this book to:
• Approach challenging behaviours with curiosity and compassion
• Apply innovative, proven strategies to encourage positive behaviour while treating kids with respect and kindness
• Build strong bonds with children and create an environment of trust and mutual respect
• Improve your skills in dealing with difficult behaviours in a variety of scenarios
• Guide children towards significant, lasting change and a new, more positive narrative for a brighter future
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The Lazy Guide to Happy : Low effort happiness solutions for people who are short on time
See a???? “The Lazy Guide to Happy: Effortless Joy for the Time-Crunched and Nearly Burned Out” by Bev Cripps, Barrister, Clinical Hypnotherapist, and Evidence-Based Positive Psychology and Resilience Coach ????
Are you juggling a demanding schedule, barely finding a moment for yourself, let alone for happiness? Consider this book your invitation to pause and take a well-deserved break.
Conceived by Bev, a barrister, clinical hypnotherapist, and evidence-based positive psychology coach who understands the intricacies of stress and relentless schedules, this guide is your lifeline to happiness. Elevate your experience with Bev-curated audio companions designed to augment some of the key tools.
Inside, You’ll Discover:
???? Low-Effort Practical Happiness Tools: Utilize the curated positive psychology tools that underpin Bev’s Reset Rewire Resilience®️ system for immediate, real-world results.
???? The Science of You: Grasp the 40% of your happiness that’s within your control, supported by trustworthy research.
???? Vulnerability as Strength: Construct an emotional toolkit that’s both resilient and open, able to withstand life’s many twists and turns.
You Need This Book If:
???? Happiness has felt like an unaffordable luxury, be it time, effort, or emotional investment.
???? You’re teetering on the edge and require low-effort, actionable, evidence-based methods to ease the chaos and up the happiness quotient.
???? You’re not interested in empty promises; you’re here for research-backed, tried-and-true pathways to joy.
Why remain in the relentless cycle that prioritizes everything but your well-being? Click “Add to Cart” and pivot toward a life filled not just with busyness, but genuine joy—all guided by someone who’s been through the trenches of stress and emerged with wisdom to share—Bev.
For more resources and opportunities to work directly with Bev, visit www.mybcconnection.com.
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The 4 Pillars of Shamanism: 113 Beginner Techniques & Insights to Harness Your Inner Power and Intuition with Shamanic Rituals. Find Balance, Harmony, … by Connecting with…
Discover Your Inner Power and Intuition with Shamanic Rituals — Keep Reading to Get Your hands on the Ultimate Guide to Finding Balance, Harmony, and Healing!
Are you seeking guidance to harness your inner power and intuition? Do you long for balance, harmony, and healing in your life? Are you captivated by shamanism but don’t know where to begin?
If you’re a beginner who is…
Feeling lost and disconnected from your spiritual side…
Overwhelmed by the rigors of modern life and the stress it brings…
Desiring to unlock the power of guardian spirits for healing and understanding…
Then it’s time you receive expert guidance to help connect with your spirit guides!
In “The 4 Pillars of Shamanism: 113 Beginner Techniques to Harness Your Inner Power and Intuition With Shamanic Rituals”, Ingrid Clarke provides the ultimate solution to your needs.
This comprehensive guide is your key to understanding one of the oldest practices that can provide healing on your journey. By delving into the four pillars of shamanism, you’ll gain profound insights and learn 113 beginner techniques to connect with realms inhabited by benevolent spirits.
Here’s what you’ll get:
- Unleash Your Inner Power: Discover how to unlock your consciousness of the sacredness of nature, establish contact with benevolent entities, and tap into their infinite power for healing, balance, and harmony. Harness your inner power like never before.
- Find Balance and Harmony: Learn ancient shamanic techniques that help you restore balance in all aspects of your life. Through the wisdom of shamanism, you’ll gain a completely different perspective on your struggles and find meaningful solutions.
- Connect with Spirit Guides: Develop a deep connection with your spirit guides and gain their wisdom for healing. Through shamanic journeys and rituals, you’ll establish a profound relationship with your higher self, angels, archangels, ancestors, plants, animals, and deities.
- Explore Shamanic Worlds: Embark on a transformative journey through the lower world, middle world, and upper world. Gain insights, guidance, and profound experiences as you navigate these realms and expand your spiritual horizons.
- Tap into the Power of Dreams: Understand the significance of dreams and explore the realms of astral projection, clairvoyance, and lucid dreams. Unlock the hidden messages and guidance that your dreams hold.
- Experience Trance and Altered States of Consciousness: Dive into the fascinating realm of altered states of consciousness through drumming, rattles, ecstatic dancing, chanting, and entheogens. Open yourself to new dimensions of spiritual experiences.
And so much more!
Don’t let doubts hold you back from learning the ancient knowledge and wisdom that will guide you to a life of profound spiritual connection and fulfillment!
Unsure where to begin? “The 4 Pillars of Shamanism” is specifically designed for beginners, providing step-by-step guidance to make your spiritual journey more fulfilling.
Concerned about the rigors of modern life? Shamanism offers an alternate outlook and the tools to find balance, harmony, and healing in today’s chaotic world.
Worried about understanding shamanism? Ingrid Clarke, with her lifetime of experiences and in-depth research, breaks down the history, beliefs, and healing capabilities of shamanism in a way that anyone can grasp.
Embark on an adventure of self-discovery, healing! It’s time to unleash your inner power, connect with your spirit guides, and find harmony and balance by clicking on “Buy Now with 1-Click” today!
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Unbreakable: Shortlisted for the William Hill Sports Book of the Year 2023
AN INSTANT SUNDAY TIMES BESTSELLER
SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2023
‘Reading this is like watching an O’Sullivan break: hypnotic, dazzling and impossible to tear yourself away from.’ – STEPHEN FRY
‘Besides quite a few laughs, many readers will find recognition, reassurance, remedy and revelation in O’Sullivan’s candid story. I highly recommend it.’ – THE TIMES
‘Ronnie is searingly honest, candidly funny, and thought provokingly brilliant in Unbreakable. I devoured it.’ – NIHAL ARTHANAYAKE
—
In a career spanning over three decades, Ronnie O’Sullivan’s journey to becoming the greatest snooker player of all time has been filled with extremes.
A teenage snooker prodigy, Ronnie turned professional with the highest of expectations. This pressure, together with a challenging personal life, catapulted Ronnie into a life of excess and addiction. He was winning titles – his first within a year of turning professional – but losing himself and his game as he tried to block out the mental pain and misery. Whilst Ronnie appeared at the height of the game to spectators, these were the moments when he felt at his lowest.
In the year 2000 Ronnie started rehab and began the journey to get his life back, addressing his demons and working on developing a stronger and more resilient mindset. More than twenty years on, Ronnie is still obsessed with delivering his peak performance and never happier than when in a snooker hall, but success has now taken on a new meaning for the record-equalling world champion.
Framed around the many lessons Ronnie has learned from his extraordinary career, Unbreakable takes us beyond the success and record-breaking achievements to share the reality – and brutality – of making it to the very top, whatever your field. Ronnie is the first to say he doesn’t have all the answers, but in sharing the experiences that have shaped him and mistakes that have made him, he hopes to help readers navigate their own personal challenges and obstacles, and in turn reach their maximum potential.
This is Ronnie O’Sullivan as you’ve never seen him before, the definitive and unflinching story of a true British icon and a fascinating insight into the mindset of the world’s greatest snooker player.
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Trauma Room Two
In every hospital emergency department there is a room reserved for trauma. It is a place where life and death meet. A place where some families celebrate the most improbable of victories while others face the most devastating of losses. A place where what matters the most in this life is revealed.Trauma Room Two is just such a place.
In this collection of short stories, Dr. Green takes the reader inside the hidden emotional landscape of emergency medicine. Based on fifteen years of experience as an ER physician, he reveals the profound moments that often occur in emergency rooms for patients, their families, and the staff that work there.
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£0.90Trauma Room Two
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The Pyramid Mind
The ground-breaking model to achieve true well-being and optimal brain functioning.In The Pyramid Mind, Dr Vlad Beliavksy introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance.
Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works. Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness.
Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.
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£0.90The Pyramid Mind
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The 4 Pillars of Problem-Solving: 169 Techniques & Hacks to Solve Challenges With Strategic Thinking. Build Relationships and Collaborate With People by Fixing Tough Problems…
Ready to Overcome Challenges, Unleash Your Strategic Thinking, and Build Strong Relationships? Master the Art of Problem-solving and Unlock Your True Potential With This Comprehensive Guide!
Are you struggling to overcome challenges and find effective solutions?
Do you want to enhance your strategic thinking and approach problems with confidence?
Are you looking to build strong relationships and collaborate effectively to tackle tough problems?
Imagine a life where challenges are no longer roadblocks but opportunities for growth and success. In “The 4 Pillars of Problem-Solving”, author Patrik Ian Meyer presents a comprehensive guide to transforming your problem-solving abilities.
Meyer shares 169 techniques and hacks that will empower you to solve any challenge with strategic thinking, creative solutions, and collaborative relationships.
Whether you’re facing personal or professional obstacles, this book equips you with the tools and strategies to overcome limitations and achieve extraordinary results. Learn practical advice that will revolutionize your problem-solving approach.
Here’s what’s in store:
- Gain Effective Problem-Solving Techniques: Discover 169 techniques, tips, and strategies that will equip you with a wide range of problem-solving tools. From defining and analyzing problems to strategizing and evaluating solutions, this book provides a comprehensive toolkit to approach any challenge with confidence.
- Develop Strategic Thinking Skills: Learn how to think strategically and analyze problems from multiple angles. By honing your strategic thinking abilities, you’ll be able to identify underlying causes, consider long-term implications, and make informed decisions that lead to optimal solutions.
- Foster Creativity for Innovative Solutions: Unlock your creative potential and develop innovative solutions to complex problems. This book introduces techniques that stimulate creativity, break through mental barriers, and encourage outside-the-box thinking. Embrace your creative side and discover new perspectives that drive breakthrough solutions.
- Build Strong Relationships and Collaboration: Understand the importance of building relationships and collaboration in problem-solving. Learn effective communication and interpersonal skills that foster productive relationships with others. By leveraging the power of collaboration, you’ll tap into diverse perspectives and collective intelligence to find innovative solutions.
- Tackle Tough Problems with Confidence: Develop the resilience and determination to tackle tough problems head-on. Overcome challenges such as lack of clarity, biases, assumptions, and limited resources by applying techniques and strategies provided in this book. Gain the confidence to navigate complex problem-solving situations and overcome obstacles along the way.
- Achieve Results in Various Aspects of Life: Apply the problem-solving principles and techniques learned in this book to various aspects of your personal and professional life. Whether you’re facing challenges in business, education, science, technology, medicine, or law, the principles and strategies in this book are applicable and adaptable to diverse fields.
And so much more!
With “The 4 Pillars of Problem-Solving”, you can say goodbye to the frustrations of being stuck in a problem-solving rut. Let go of doubts and envision a future where you confidently navigate complex problems, build meaningful relationships, and achieve remarkable results!
Are you ready to become a master problem solver? Get your copy today and embark on a transformative journey that will unlock your full problem-solving potential!
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What Mental Illness Really Is… (and what it isn’t)
‘A must-read… Fascinating’ Jo Brand
We need to rethink the conversation around mental health – psychologist Lucy Foulkes explores how and why.
How do mental health problems arise?
How do we distinguish between the ‘normal’ challenges of modern life and actual illness?
Is society really experiencing a new mental health crisis?In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness – and shines a light on what we don’t. It offers a profound new approach to how we think, talk and help when it comes to mental health.
(Previously published in 2021 in hardback under the title Losing Our Minds.)
‘Captivating…engaging and lucid’ Sarah-Jayne Blakemore, author of Inventing Ourselves
‘Clear-headed, compassionate and, ultimately, optimistic’ Mark Haddon, author of The Curious Incident of the Dog in the Night-Time
‘Thorough, wise…much needed’ Mark Rice-Oxley, author of Underneath the Lemon Tree
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How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain
‘A practical manual for your brain.’ – Dr Megan Rossi, author of Eat Yourself Healthy
A groundbreaking science-based guide to protecting your brain health for the long term.
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
How to Build a Healthy Brain has been selected by the NHS as an important resource to empower and support as part of the Your Health Collection in libraries and prisons across the country.
‘Finally, a book that puts the brain at the centre of the health conversation, where it belongs.’ – Shona Vertue, author of The Vertue Method
‘A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.’ – The Times
‘I love your book … it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn’t being translated. This is a huge area that affects us all … your book is absolutely brilliant at explaining what we can do to look after our brain health.’ – Ella Mills on Deliciously Ella: The Podcast
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Tackling Rugby: What Every Parent Should Know
Every week young children are hospitalized on the playing fields of Britain. Yet this data is never collected, nor is there any concerted attempt to work out how to make sport safer. Using meticulous, peer-reviewed research, the book sets out the true risks associated with the sport, raising uncomfortable questions for politicians and the educational authorities. Would parents be so willing to let their children play rugby if they knew that the average risk of serious injury over the course of a season could be at least 17 percent, or nearly one in six?Read more
£1.00£9.99 -
Drowning in the Seas of Mental Illness: Colour Photo Edition (The Bipolar Barbie Diaries Book 1)
Drowning in the Seas of Mental Illness is the autobiography of Bipolar Barbie. It illustrates the struggle of living with chronic mental illness and navigating the waters of a severely inadequate mental health care system. Drowning explains the day by day journey of someone experiencing mental illness for the first time and the gruelling process of getting a diagnosis and learning to live with a disease that kills over 1 million people a year world wide. It is a an inspirational personal memoir that delves deeply into the mind and psychology of a young woman who refuses to give up fighting for the life she deserves.
Bipolar Barbie gives a creative, raw and honest take on living with Type 2 Bipolar Disorder, Borderline Personality Disorder (BPD), Generalised Anxiety Disorder and Premenstrual Dysphoric Disorder (PMDD). She documents her journey in the seas of mental illness in a series of short stories signed off by each different Barbie she feels represents the state of her mood at the time.
This book follows her personal journey from the death of her best friends mother and mentor, to the downward spiral she experiences during her second year of law school. She knows her life will never be the same again. She battles homelessness, drug and alcohol abuse, grief and depression all whilst trying to keep her life and career together. She explores her feelings and emotions in imaginative short stories that represent the trials and tribulations someone must overcome to help themselves out of a dark place.
This book dives deep into the real life struggles someone with complex mental illnesses first experiences before being correctly diagnosed. She explores the uncertainty and fear of the unknown future ahead of her in this compelling depiction of her personal struggles that many can relate to. The rollercoaster ride of mania and depression is portrayed through diary entries that chronicle the everyday life of someone suffering from mental illness and the stigma that comes with it.
When asked why she talks about her mental health so openly and honest she simply responds “It never occurred to me not to!” She also believes that talking about the stigma surrounding mental illness is not productive. She does not want to bring attention to the fact that it is normal to shun and stigmatise sufferers of an “invisible illness”. “I want people to know what it is really like to be me and struggle every day to find the will to live. Understanding is the only way to truly obliviate the stigma”
She questions the expectation on young adults to succeed and the neglect to consider the wellbeing of individuals in that equation. Finding the courage to reach out for help is only the first step in reaching that illusive place called recovery. What follows is a gruelling process of therapy, medication and doctors appointments. A undertaking not many understand or could possibly comprehend.
She honours her influencer roots by including photos to accompany each diary entry to represent the often diverse gap between how someone looks and how they really feel.
She metaphorically peels back the skin of her image to reveal the demons and battles she fights within. Wrestling with her mind to gain control of her thoughts. She grapples with the possibility that she will never be normal again.
This book aims to open up the conversation about mental health concerns and help others find the words to describe what they feel in order to promote effective dialogue that just might save someone’s life.
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Dealing With Gambling Addiction : A Guide On Overcoming And Recovering From Gambling Addiction
A detailed book with key steps to overcoming gambling addiction and ways to push you through gambling addiction recovery. Providing knowledge and counseling on gambling and gambling addicts psychology.Read more
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Legal Aspects of Nursing
Legal Aspects of Nursing is your indispensible guide to the law for the nursing and health-care professions. It covers everything you need to know, from outlining how the legal system works and general legal issues relating to medicine, right through to specialist areas of nursing, such as working with children or the elderly.
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£1.60Legal Aspects of Nursing
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Essential Life Skills for Teens: The Ultimate Guide – Navigate Your Emotions, Build Relationships, Sharpen Decision-Making, Improve Time Management, Manage Finances and Unleash…
Discover how to navigate adolescence with confidence – preparing yourself for success in adulthood in the process!
Ready to master the art of handling things like emotions, finances, and conflicts like a pro?
Want to discover the secrets to acing school, tackling chores, and still having plenty of personal time?
Curious about effective strategies to conquer stress from academic demands, social situations, and the uncertainties of tomorrow?
The teenage years can often be a rollercoaster of emotions and experiences… and it’s valid to feel a bit overwhelmed at times.
Adolescence can be quite stressful because it marks a significant transition in your life. It’s a time of self-discovery, growth, and adaptation… and the uncertainties that accompany this stage often make it a demanding and emotionally turbulent time.
To make matters worse, in just a short while, you’re supposed to have all the answers, to know what you want to do with your life.
While this can all be overwhelming, remember, you’re not the only one going through this. Many teens find themselves in the same predicament, trying to make sense of it all.
Thankfully, this guide will empower you with the knowledge and strategies you need to navigate the complexities of teenage life with confidence.
In this book, here is just a fraction of what you will discover:
- 5 steps to managing your emotions so you can stay calm even under stressful situations
- How to create a budget, stick to it, and track your expenses so you can save more money without feeling like you are missing out!
- An effective decision-making process to help you make wiser decisions and avoid second-guessing your actions
- How to master time management to perform better at school and work… and create more time for those activities you love
- 7 core elements of a healthy relationship – and how to nurture positive connections that will contribute happiness to your life
- How to express your frustrations without making personal attacks so you can resolve conflicts in a respectful manner – be a part of the solution and not the problem, as the saying goes
- The first step to solving a problem… and how to implement your solution and become a better problem solver
- How to plan your career and make the most of your first job experience – figure out how to build your foundation for success!
And much more.
Let’s face it – there’s a lot left to discover before you are ready for the adult world. Heck, there is plenty still left to explore about being a teen!
But with the guidance provided here, you can step out into the world as the confident, capable person you know you can be!
Start equipping yourself with essential life skills today to put yourself on track to success – you’ll thank yourself someday!
Discover how to become more independent and achieve success when you venture out on your own! Scroll up and click the “Add to Cart” button right now.
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£1.60 -
Practical Guide to Sports Injuries
This book is a practical guide to the diagnosis and management of sports injuries, from the author of the successful Sports Injuries: a unique guide to self-diagnosis and rehabilitation.Read more
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The Ultimate Gym Workout
DO YOU WANT:*A SIX-PACK?
*SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?
*A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE?
*TO LOOK AND FEEL BETTER THAN EVER BEFORE?
*TO BOOST YOUR CONFIDENCE IN THE GYM?
*GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN?
….IF YOU’VE ANSWERED:
‘HELL, YES!!’
THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!
‘THE ULTIMATE GYM WORKOUT’ CONTAINS:
*3- AND 5- DAY GYM WORKOUTS
*DETAILED EXPLANATIONS OF THE MOST EFFECTIVE EXERCISES FOR MUSCLE GROWTH
*OVER 200 ILLUSTRATIONS & PHOTOGRAPHS
*EASY-TO-READ INSTRUCTIONS AND COLOUR-CODED PAGES
*WORKOUTS CARRIED OUT BY EXPERIENCED PERSONAL TRAINERS
*ESSENTIAL POST-WORKOUT STRETCHING ROUTINES
*NUTRITIONAL ADVICE AND FREQUENTLY ASKED QUESTIONS
….SO, WHAT ARE YOU WAITING FOR?
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£2.00The Ultimate Gym Workout
£2.00 -
PARKINSON DISEASE: THE NEW AND UPDATED PARKINSON DISEASE TREATMENT BOOK
Parkinson’s illness is an activity problem that impacts the nerves. Its signs happen as a result of reduced dopamine degrees in the mind.Professionals are unable to find out what causes Parkinson’s illness , yet they presently think that hereditary adjustments as well as direct exposure to ecological variables, such as contaminants, play a crucial duty.
The signs of Parkinson’s illness create slowly. They typically begin with a mild tremor in one hand as well as a sensation of stiffness in the body. In time, various other signs begins, as well as lot of individuals can experience dementia.
This book would enlighten you on everything you need to know about Parkinson’s disease and how to prevent and manage this disease.Read more
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Unintentional Injuries and First Aid: Injury Prevention Planning to Avoiding Unintentional Injuries, Safety and Accessing Individualised Risk
“Unintentional Injuries and First Aid” by Shelby Devin is a comprehensive guide that equips readers with essential knowledge to prevent, manage, and respond to unintentional injuries effectively.
In Chapter 1, gain insights into the world of unintentional injuries, exploring their types, causes, and effective prevention strategies. Chapter 2 delves into understanding risk factors, helping you assess personal and environmental elements that may contribute to accidents.
Create a safe home environment with Chapter 3, which offers strategies to avoid common household accidents, ensuring the well-being of your loved ones. Chapter 4 provides crucial tips for staying safe on the road, whether driving, cycling, or walking.
Discover workplace safety measures in Chapter 5, empowering you to avoid injuries while on the job. Chapter 6 emphasizes the importance of injury prevention during playtime, sports, and outdoor activities.
Be prepared for emergencies with Chapter 7, as you acquire basic first aid skills and techniques to respond promptly to injuries. In Chapter 8, learn to recognize and respond to more serious injuries like burns, fractures, and other emergencies with confidence.
Address the emotional impact of injury and trauma with Chapter 9, offering valuable insights into mental health and recovery strategies to cope with the aftermath of accidents.
“Unintentional Injuries and First Aid” is a vital resource for individuals, families, and communities, promoting safety, risk awareness, and the well-being of all. Whether you seek to prevent accidents or respond effectively in emergencies, this book empowers you with the knowledge and skills necessary to protect and care for yourself and others.
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Turn Your Life Into Art: Lessons in Psychomagic from the San Francisco Underground
Over 30 years, San Francisco’s underground art scene developed techniques to create magical, impossible, life-changing experiences. Today big corporations are trying to figure out how to spend millions of dollars to do what these artists and anti-artists did using nothing but time, space, and imagination. It was “a movement without a manifesto,” with people discovering how it worked through trial and error. Very little was written down – until now. Caveat Magister, widely seen as one of the leading voices of Burning Man’s philosophy, has written this book to explain what these experiences were, why they worked, and how you can create your own.
You Will Learn:
- What “psychomagical” experiences are, and why they can have such a powerful transformative effect
- Why rag-tag groups of weirdo artists have been so good at peak experience design, and why wealthy corporations filled with equally talented people have done so poorly
- Where “magical art” connects with the work of Jung and the Humanistic psychologists to support personal development and mental health
- How to create experiences that go beyond design and seem impossible – until you experience them yourself
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2024 The Shadow Work Journal & Workbook Based On Neuroscience: A Transformative Guide To Reclaim Your Self-Love, Practical Exercises Based On Jungian Psychology For Heal The…
Unearth the Healing Power Within!Delve into the transformative journey of shadow work with this comprehensive guide. Discover profound insights into the human psyche and embrace emotional healing like never before.
Unlock Your True Potential!
Explore practical techniques to navigate through past traumas and uncover the path to personal growth. Harness the power of self-discovery and lead a more fulfilling life.
Reconnect with Your Authentic Self!
Learn to identify and nurture your inner child, laying the foundation for deeper self-love and genuine relationships. Navigate your emotional landscape with confidence and resilience.
Rediscover Joy and Fulfillment!
Dive into the depths of your emotions and emerge stronger, empowered, and more aligned with your true purpose. Embrace a life of authenticity, joy, and meaningful connections.
Why Read This Book?
For individuals seeking profound self-discovery and emotional healing, this book provides invaluable tools and guidance. Whether you’re new to shadow work or a seasoned explorer, these insights will guide you on a transformative journey.
For therapists, counselors, and coaches, this book offers a rich resource to enhance your practice. Gain fresh perspectives and practical exercises to support your clients in their healing process.
For anyone yearning to lead a life of authenticity and fulfillment, this book opens the door to a deeper understanding of the self. Uncover the keys to unlocking your true potential.
What’s Inside This Book?
Explore a rich tapestry of topics, including:
- Understanding the Shadow Self
- Navigating Emotional Landscapes
- Transformative Journaling Practices
- Healing Inner Child Wounds
- Cultivating Self-Love and Compassion
- Building Resilient Relationships
- Embracing Joy and Wholeness
Is This Book for You?
If you’re ready to embark on a transformative journey of self-discovery, this book is your guide. Whether you’re healing from past traumas, seeking deeper self-love, or aiming to enrich your relationships, these pages hold the keys to your personal evolution.
- For therapists, counselors, and coaches, this book offers a wealth of tools to support your clients on their healing journey. Enhance your practice and empower those you serve.
- For anyone committed to their own growth and well-being, this book is a powerful companion. Embrace the call to embark on a journey of self-discovery and healing.
So, what are you waiting for? Buy now and embrace the power within. Begin your journey today!
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Shared Voices: A Framework for Patient and Employee Safety in Healthcare
In Shared Voices, author and entrepreneur Heidi Raines shows how to systematically ensure the safety of patients and staff at healthcare facilities. Most medical errors occur because of flawed systems, not reckless practitioners, and systems can learn from errors. A just culture of care that protects everyone is possible through a framework of near-miss and incident reporting, equitable follow-up, analysis, and learning.Heidi, the founder and CEO of Performance Health Partners, has dedicated her career to designing solutions for healthcare organizations in need of knowledge and technology to deliver safe, equitable, and quality care. In this book, she argues that the way to foster more safety in healthcare facilities is to create organizational structures centered around reporting incidents and near-misses, then use systems thinking to resolve and prevent issues.
And the best path to do this is to give voices to all healthcare workers by encouraging them to speak out and report observations about their work. Active staff engagement not only keeps patients and employees safe, but it also combats burnout and turnover.
As points of care grow and training levels vary, it is paramount for healthcare leaders to establish a framework that sets caregivers up for success at every level and in every type of healthcare organization. Modernization may seem labored at first, but its longer-term results—including overall reduction in serious safety events, and the saving of lives—are ultimately the drivers of innovation.
Shared Voices is Heidi Raines’ latest contribution to the world of healthcare patient and employee safety. She holds a Preceptor Faculty position at Tulane University’s Master of Health Administration program and serves as Board President of the American College of Healthcare Executives Women’s Healthcare Executive Network. Raines has received awards for innovation and executive leadership and was named one of the Top 100 Influential Entrepreneurs in Technology.
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£2.30£11.70 -
Gambling Addiction Recovery: Gambling Addiction Recovery and Cure of Your Life (Addiction Recovery, Addictions Gambling, Quit Smoking, Addiction)
Gambling Addiction Recovery: Gambling Addiction Recovery and Cure of Your Life
The number of casinos globally is now developing, not to mention those that offer online gambling and programs to fight compulsive gambling addiction haven’t leap a step forward. Around 2M people are now suffering pathological gambling or compulsive gambling. in a lot of cases, compulsive gambling or gambling addiction is not so understood and it is not highly recognize as a form of psychological dependency. Though a lot of people truly know that gambling excessively may cause drastic financial problems, few people truly understand the results that compulsive gambling can bring to them in terms of physical and mental aspect of life.
Those who struggle with compulsive gambling should look for the best treatment like those being offered by SMART and twelve steps program. The Twelve step programs offered by Gamblers Anonymous can also help those who cannot afford expensive treatments. This type of program can also help the patients go back to their old life and it follows the same program given to alcoholics and drug addicts. They are helped to build a support group with recovered gambling addicts and they will meet one or more times within a week for groupings. You will also learn from the four steps to break gambling addiction and behavioral disorders. All of these can help you in going back to your normal life again.
Tag: gambling fiction, gambling stories, gambling addiction, gambling addiction treatment, gambling addiction book, compulsive gambling, gambling online, gambling problem, gambling addiction recovery, gambling addiction cure
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The Science-Backed Fatty Liver Disease Cookbook: 100 Easy & Delicious Recipes to Help Heal Your Liver & Get Your Life Back
If you found this book, you suspect or know that you or a loved one suffers from some type of fatty liver disease, a little known condition that is thought to affect over 25% of all adults worldwide. By comparison, about 10% of the US population suffers from diabetes, and 13% of women will develop a type of breast cancer over the course of their lifetime. It seems incredible then, that the first time you might hear about this disease is when you are diagnosed with it.
To make matters worse, not every physician you will talk to will have the knowledge necessary to diagnose your liver problems, and they might give you advice like not drinking alcohol, or losing weight. While you should definitely strive for a healthy weight and abstain from drinking if you have liver problems, the truth is that some types of liver disease like non-alcoholic fatty liver disease aren’t caused by alcohol and many people with non-alcoholic fatty liver disease are not overweight. In fact, you might have to quickly learn to become your own advocate. A 2022 study published in the peer-reviewed journal PLoS One concluded that stigmatization is common among patients with NAFLD and it significantly affects their quality of life.
The good news is that a healthy Mediterranean-type diet combined with a regular exercise program can be all you need to slow the progression of some types of liver disease like non-alcoholic liver disease, and even reverse them in some cases. It is our hope that having a choice of various meals you can make to support your healing process will make your life with this often scary diagnosis easier, and that you will discover a new way of eating that you will feel good about following for the rest of your life.
This book contains over 30 recipes for breakfast dishes including waffles, eggs, smoothies, juices, nearly 15 recipes for delicious dips, salad, and sides including pineapple mango salsa, avocado herb dip, hummus, and oven-roasted cauliflower, 25 main dishes and soups like pasta alla puttanesca (with chickpea spaghetti!), roasted salmon, and chicken curry, and 15 drinks and desserts like cold brew coffee, cranberry ginger ale, muffins, and ice cream. It really is the ultimate book for liver disease patients wanting to eat better without sacrificing taste.
About the authors:
Joanna Steven has over a decade of experience coaching people from all walks of life to help them eat better and feel more nourished. An NASM-certified nutrition coach, she has published several cookbooks including the bestsellers Smooth!, Be Decadent!, 21 Days of Raw Vegan Recipes, and more.
She has been featured in a variety of prominent publications, including Ariana Huffington’s Thrive, Get Fresh! The UK’s raw food magazine, Yum! Gluten Free – Australia’s foremost magazine for the gluten free lifestyle, Food Matters, and more. You can follow her Facebook and Instagram pages where she shares recipes that are non-alcoholic fatty liver disease friendly.
Layal Bitar earned her Clinical Dietitian degree at the prestigious American University of Beirut. She has worked for Mercy Corps, coordinating the distribution of food and supplies to families in need, promoted programs for diabetic patients through television and radio appearances, and was a writer and editor for the United Medical Group.
She was also responsible for nutrition assessments and consultations of Nutrition and Diet Center clients, including medical cases such as diabetic, uremic, and liver disease patients. And finally, she hosted a radio show where she shared weekly nutrition information, collaborated with magazines and newspapers by writing articles on the latest nutrition topics and guidelines.
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“Vaccine” Injuries, Lies, and Deaths: The Alarming Facts About the Covid Vaccines and Helpful Resources for Healing
The COVID vaccine has caused more injuries than all other vaccines combinedin the history of modern medicine – yet highly-regarded 3-letter government organizations fail to communicate this critical information to the public. Instead, they convince doctors to administer the vaccine . . . persuade patients to receive it . . . and lie to those who question it. Yet the casualties are real.Take Kyle Warner, for example: a healthy 29-year-old professional mountain biker, who quit riding after his COVID vaccine due to the onset of pericarditis and reactive arthritis – similar to numerous otherwise healthy young adults who suffered from myocarditis, stroke, and more. Or consider the 50-year-old man who went from healthy to handicapped. Or ponder the hundreds of thousands of senior citizens who, post-jab, couldn’t maintain their balance, suffered from heart failure, and developed other serious illnesses.
When Deanna Kline, a USAF Veteran and nurse with more than 35 years of experience, began encountering numerous patients suffering from COVID vaccine injuries, she was shocked when uncovering the staggering number of adverse events resulting from a single vaccine – numbers that seemed to be carefully hidden from the public eye.
Written in clear, easy to understand language, Kline shares the stories of real people who suffered myriad adverse vaccine events, to educate the public and put an end to the ridicule aimed at those who speak out against this dangerous vaccine. It is her hope that, armed with powerful information, you will be equipped to make informed decisions about a controversial vaccine that has ruined – and ended – the lives of far too many individuals.
In the words of Ken Ruettgers, Ph.D. College Professor of Sociology and Green Bay Packers Hall of Fame Inductee: “Kline provides an honest and transparent look behind the medical curtain of COVID-19 vax reactions and the fallout from a failed policy that devastated hundreds of thousands of people that trusted our medical and governmental institutions. A real eye-opener!”
Publisher’s note: This book was previously published as Gasoline: Observations After New Covid Inoculations, in Layman’s Terms
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Psychiatric and Mental Health Nursing: The craft of caring, Second Edition
Supported by relevant theory, research, policy, and philosophy, this second edition of Psychiatric and Mental Health Nursing: The craft of caring provides a comprehensive overview of the practice of psychiatric and mental health nursing.
The concept of “the craft of caring” dictates that the basis of good nursing practice is a combination of both art and science, encouraging nurses to take a holistic approach to the practice of psychiatric and mental health nursing.
Reflecting current developments in nursing practice and the understanding of mental health disorders, this edition includes twelve additional chapters, placing more emphasis on specific groups such as children and young people, women, older people, asylum seekers, and refugees.
Case studies include patients with anxiety, schizophrenia, and bipolar disorder as well as victims of sexual abuse, those with an eating disorder, homeless patients, and those with dementia and autism.
The book also examines specialist services such as psychiatric liaison and spiritual care and includes discussion on psychiatric diagnosis and mental health legislation in relation to human rights.
This is an essential text for all psychiatric and mental health nurses at the diploma and degree level, as well as qualified mental health nurses seeking to update their knowledge. It will also be a useful reference for professionals in other disciplines such as social work, medicine, and psychology.
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Mindfulness Meditation: A Path to Inner Relaxation
Embark on a transformative journey to inner tranquility with “Mindfulness Meditation: A Path to Inner Relaxation.” In this comprehensive guide, discover the profound art of mindfulness meditation and unlock the door to a calmer, more centered life.
What Is Mindfulness Meditation: Delve into the essence of mindfulness meditation, unraveling its ancient roots and understanding how it has evolved into a powerful practice in the modern world.
Understanding the Science Behind Mindfulness: Uncover the scientific intricacies that validate the effectiveness of mindfulness meditation. From brain changes to stress reduction, explore how mindfulness impacts your mental and physical well-being, providing a holistic approach to health.
The Benefits of Mindfulness Meditation: Embark on a journey of self-discovery as you explore the multifaceted benefits of mindfulness meditation.
How to Get Started With Mindfulness Meditation: Embark on your mindfulness journey with practical guidance on getting started. Learn simple yet powerful techniques to establish a meditation routine, even if you’re a beginner. Discover the keys to creating a serene meditation space that nurtures your practice.
Breathing Techniques for Deep Relaxation: Master the art of conscious breathing, a cornerstone of mindfulness meditation. Delve into breathing techniques that guide you into deep relaxation, promoting a sense of calm and presence in each moment.
Body Scan Meditation for Relaxation: Experience the profound effects of body scan meditation, a practice that encourages a deep connection between mind and body. Learn how to release tension, promote relaxation, and foster a heightened awareness of your physical self.
Cultivating Mindful Eating Habits: Transform your relationship with food through mindful eating. Explore how mindfulness can revolutionize your approach to meals, promoting a healthier connection with nourishment and fostering a more conscious and joyful eating experience.
Incorporating Mindfulness Into Daily Activities: Discover how to infuse mindfulness into your everyday life. From routine tasks to spontaneous moments, learn to bring a mindful presence to each activity, enriching your experience and fostering a heightened sense of awareness.
Overcoming Common Challenges in Meditation: Address common challenges that may arise in your meditation practice. Gain insights into overcoming distractions, restlessness, and other hurdles, empowering you to navigate your meditation journey with resilience and perseverance.
Exploring Different Meditation Techniques: Expand your meditation toolkit with a diverse array of techniques. From loving-kindness meditation to mindfulness of breath, explore practices that resonate with you and deepen your understanding of meditation’s versatility.
Practicing Mindfulness in Relationships: Navigate the intricacies of relationships with mindfulness. Learn how to cultivate presence, empathy, and understanding in your interactions, fostering deeper connections with yourself and others.
Using Guided Meditations for Inner Relaxation: Immerse yourself in the soothing guidance of expertly crafted guided meditations. Explore various themes, from stress relief to self-compassion, allowing these guided journeys to lead you to a place of inner relaxation.
Mindfulness Meditation for Stress Relief: Harness the power of mindfulness as a potent tool for stress relief. Explore practices specifically designed to alleviate stress, offering you a refuge of calm in the midst of life’s challenges.
Sustaining a Mindfulness Meditation Practice: Embark on a lifelong journey of mindfulness by discovering how to sustain your meditation practice. Overcome common pitfalls, stay motivated, and embrace mindfulness as a constant companion on your path to inner peace.
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Psychoanalysis and Religion (Terry Lectures)
An exploration of what religion and spirituality mean to us as humans, by the New York Times–bestselling author and social psychologist.In 1950, Erich Fromm attempted to free religion from its social function and to develop a new understanding of religious phenomena. Rather than analyzing what people believe in—whether they’re monotheistic, polytheistic, or atheistic—Fromm presents an idea of what religion means in secular terms. In his timeless and straightforward style, Fromm unmasks the alienating effects of any authoritarian religion. He reveals how a humanistic religion is conducive to one’s own humanity, and explains why psychoanalysis does not threaten religion. Whether you’re a believer or a long-time atheist, Fromm’s erudite analysis of religion is sure to reshape your concept of spirituality. This ebook features an illustrated biography of Erich Fromm including rare images and never-before-seen documents from the author’s estate.
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£2.80 -
Cars Coloring Book – 50 Coloring Pages – For Adults & Teens: Coloring these beautiful Cars illustrations, a fun and creative way to unwind !
If you’re looking for a fun and creative way to unwind, this coloring book for adults dedicated to cars is the perfect choice.With its wide variety of car models to color and explore, from vintage classics to modern sports cars, this book offers something for every car enthusiast. Whether you’re an experienced colorist or just starting out, you’ll find that coloring these beautiful illustrations is both relaxing and satisfying.
So why not treat yourself to a copy today, grab your colored felts & pencils, and immerse yourself in the exciting world of cars!
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£2.80
