Alternative Medicine
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Dr Sebi Heal All Diseases: The Comprehensive Guide to Proven Natural Alkaline Herbal Treatment to Beat diseases such as Diabetes, Herpes, Arthritis, Multiple sclerosis etc.
???? GET ACCESS TO THE UNTOLD SECRET OF LIVING A LONG HEALTHY LIFE WITH DR SEBI’S NATURAL CURE????Are you tired of relying on expensive medications that only mask the symptoms of your health conditions?
Do you want to take control of your health and live a vibrant, disease-free life? Then I have the perfect solution for you!
Introducing the groundbreaking book, “Dr. Sebi Heal All Diseases.” This book contains a wealth of knowledge that will help you understand the root causes of diseases and how to heal them naturally.
Dr. Sebi was a world-renowned healer and herbalist who dedicated his life to promoting holistic health and wellness. His work has helped countless people overcome chronic illnesses and lead healthier, happier lives. And now, his wisdom is available to you in this comprehensive guide.
Here’s a sneak peek at what you’ll learn inside “Dr. Sebi Heal All Diseases”:- The principles of natural healing and how to apply them to your life
- Dr Sebi’s legacy and Phytotherapy
- The root causes of common diseases and how to address them with natural remedies
- The healing properties of various herbs and how to incorporate them into your daily routine
- Dr. Sebi Alkaline food list.
- Dr Sebi Cure for diabetes, herpes, hypertension, etc
- Tips for detoxifying your body and maintaining optimal health
And much more!
Whether you’re struggling with chronic illness, want to prevent disease, or simply want to live a healthier life, “Dr. Sebi Heal All Diseases” is the ultimate guide to achieving your health goals. With this book, you’ll gain the knowledge and tools you need to take control of your health and transform your life.Don’t wait any longer to start your journey to optimal health.
Order your copy of “Dr. Sebi Heal All Diseases” today and start experiencing the benefits of natural healing!Read more
£16.00 -
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today“A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”–Yoga Journal
In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.
Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
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£14.20£17.20 -
Fix Your High Blood Pressure in 90 Days or Less: Scientific Methods to Break Free from Life Long Prescription Meds
“After reading this book, most lay people will know as much or more about elevated blood pressure than their doctor does, and most physicians will be far better able to effectively treat their patients with hypertension. I would recommend this book to my patients and colleagues, and no doubt will even employ some of his sage wisdom in my own life.”
Michael Klaper, MD
Physician, AuthorAbout this book:
You’re dissatisfied with your current blood pressure control, and you want a way out – but you don’t know how to go about it.
Don’t feel stuck, helpless and powerless because help is here. As you think about what you really need to get rid of the side effects of your blood pressure pills, you begin to realise you have one choice to make, and that is to get your copy of this book.
The more you apply the practical tools and knowledge provided in this book, the more you’ll see BP readings that will make you happy. Really happy. How satisfying would it feel to not have fatigue, to play with your kids and grandchildren, and end your BP worries when you lower your BP in half the time? A new life of bliss awaits.
Author Bio:
Dr Joseph Amagada (aka Dr Joe) is a Physician who has been working for the UK National Health Service for the last twenty-four years. Dr Joe’s career kicked off as a family physician and later became an obstetrician & gynaecologist but his personal struggles with high blood pressure attracted him to Lifestyle Medicine and he hasn’t looked back since. He is now a passionate Lifestyle Medicine expert and a successful high blood pressure Coach and Mentor.
Dr Joe is a social media health Guru, a Blogger and an avid researcher with lots of peer-reviewed publications.
Dr Joe is a member of the British Society of Lifestyle Medicine.
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£12.30 -
Gym Notebook: Workout Journal for Men & Women / Training Notebook Fitness
About Wide Ruled Gym Notebook :- 8,5 x 11 notebook size
- gray lines to better look at each paper page
- wide ruled
- vintage matte cover
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£5.70 -
Herbs for Pets: The Natural Way to Enhance Your Pet’s Life (CompanionHouse Books) A-Z Guide to Medicinal Plants, Holistic Recipes, and Nutritional Supplements for Dogs, Cats,…
The natural way to enhance your pet’s life!
- A-Z guide to 110 herbs for animals, from aloe and bee balm to willow and yarrow
- Recipes for teas, tinctures, tonics, poultices, skin rinses, decoctions, salves, ointments, and more
- Natural therapies to support parasite prevention, nutrition, anxiety, behavior issues, health issues, and senior care
- Address common ailments like digestive upset, fleas, urinary health, ear problems, skin issues, and more—naturally
This book is your go-to resource for helping your pet with natural remedies!
Herbs for Pets, written by herbalists and holistic experts Gregory L. Tilford and Mary L. Wulff, is the bible for all pet owners looking to enhance their companion animals’ lives through natural therapies. Now in its second revised edition, Herbs for Pets is an indispensable resource for anyone who owns or cares for companion animals, providing an exhaustive compendium of medicinal plants and natural remedies.
Remedies found in this book are applicable to dogs and cats, as well as birds, small mammals, and even farm animals; each remedy specifies which animals can benefit. The book is organized into three chapters, with the first dedicated to the “Principles and Practices of Herbalism,” discussing the many facets of herbs, concerns about toxicity, basic herbal preparation, the ethical use of herbs, the connection between herbs and diet, and using herbs as dietary supplements.
The second section of the book, titled “Materia Medica: An A-Z Guide to Herbs for Animals,” exhaustive at over 160 pages, presents color photographs and text about the appearance, habitat and range, cycle and bloom season, parts used, primary medicinal activities, strongest affinities, common uses, availability, propagation and harvest, alternatives and adjuncts, and cautions and comments for 65 different herbs (from alfalfa to yucca), and 45 supplemental herbs (from ashwaganda to witch hazel). The common uses section is extensive for each herb, discussing the nutrient value, various qualities, and ways in which the herb is used for specific treatments.
The third and final chapter of the book is titled “An Herbal Repertory for Animals: Ailments and Treatments” and details remedies for anxiety, nervousness, and behavioral problems; arthritis and hip dysplasia; cancer; cardiovascular problems; digestive system problems; ear problems; elderly animal care; endocrine system and related problems; epilepsy, convulsions, and seizures; eye problems; first aid, immune system care; mouth and nose problems; parasite-related problems; pregnancy and lactation; skin problems; and urinary problems. The authors share over two dozen herbal remedies for various ailments, from asthma and pneumonia to constipation and eye cleaner. A glossary of over 200 terms is included, as are references and a comprehensive index.
Written by two of the world’s most respected herbalists, the second edition of this exhaustive compendium offers the latest scientific information as well as traditional, historical, and philosophical perspectives on hundreds of medicinal plants and natural therapies. Here you will find an illustrated tour through the herbs—including Western, ayurvedic, and Chinese—that grow in North America, their holistic applications and contraindications, and alternative approaches to treating a wide range of ailments. You will also learn to identify and grow a variety of herbs for yourself.
Priceless for the health of your pet and the environment, Herbs for Pets will prove a valuable reference time and again!
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£17.70£20.90 -
Materia Medica of Western Herbs
This volume is based on the original Materia Medica of Western Herbs for the Southern Hemisphere by Carol Fisher and Gilian Painter and has been expanded and updated to include botanical, scientific, pharmacy and safety information. It is designed for worldwide use and contains detailed monographs of 180 medicinal herbs. There are appendices to help students understand pharmacological and medicinal actions, a glossary listing the known actions of common constituents, a table of interactions and a comprehensive therapeutic index.
This textbook is valuable not only for students and practitioners of herbal medicine but is also of use to any health provider who wishes to know more about how and why herbs work and the safety issues related to them.
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£32.80 -
Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
Now in paperback – New York Times bestselling author, Anthony William, reveals an entirely new take on the epidemic of thyroid illness and explains how to rescue the thyroid and achieve amazing health and vitality.
More and more people are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs and more.
As the thyroid has received more and more attention, though, these symptoms haven’t gone away – because a thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much more pervasive in the body that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.
In Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality.
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£19.30£23.70 -
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before.
New York Times bestselling book Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives.
‘The truth about the world, ourselves, life, purpose – it all comes down to healing,’ Anthony William writes. ‘And the truth about healing is now in your hands.’
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£5.80 -
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition)
The #1 New York Times bestseller that started a health revolution! Discover how to finally relieve persistent symptoms, alleviate chronic disease and achieve lifelong healing.
Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people’s lives back. With a massive amount of healing information that science won’t discover for decades, Anthony gets to the root of people’s pain or illness and what they need to do to restore their health now – which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes.
Medical Medium reveals the true causes of chronic symptoms, conditions and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto’s disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders and more. This elevated and expanded edition also offers further immune support, brand-new recipes and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to heal, or someone you love is sick, or you’re a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives.
Discover the reasons we suffer and how to finally heal from more than two dozen common conditions:
ACHES & PAINS
ADHD
ADRENAL FATIGUE
AGING
ALZHEIMER’S
AUTISM
AUTOIMMUNE DISEASE
BELL’S PALSY
BRAIN FOG
CANDIDA
CHRONIC FATIGUE SYNDROME
COLITIS
DEPRESSION & ANXIETY
DIABETES & HYPOGLYCEMIA
DIGESTIVE DISORDERS
DIZZINESS
EPSTEIN-BARR VIRUS
FIBROMYALGIA
FROZEN SHOULDER
INFLAMMATION
LEAKY GUT SYNDROME
LUPUS
LYME DISEASE
MENOPAUSAL SYMPTOMS
MIGRAINES & HEADACHES
MULTIPLE SCLEROSIS
NEUROLOGICAL SYMPTOMS
PMS
POSTPARTUM FATIGUE
PTSD
RHEUMATOID ARTHRITIS
SHINGLES
THYROID DISORDERS
TINGLES & NUMBNESS
TMJ & JAW PAIN
VERTIGO & TINNITUS‘The truth about the world, ourselves, life, purpose – it all comes down to healing,’ Anthony William writes. ‘And the truth about healing is now in your hands.’
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£26.30£28.50 -
Mind Over Medicine: Scientific Proof That You Can Heal Yourself
‘With humour, warmth and compelling research, Dr Lissa Rankin’s Mind Over Medicine begins to heal the most critical fracture of our time – the break between our mind, bodies and spirit.’ – Brené Brown PhD, New York Times bestselling author of Daring Greatly
Mind Over Medicine is a guiding light for anyone who’s on a healing journey from illness, injury or trauma – or helping someone else navigate that path. In this updated edition, bestselling author Dr Lissa Rankin shares cutting-edge scientific knowledge and spiritual insights from her ongoing research into the body’s innate ability to self-repair, and explains how we can influence the self-healing mechanisms with the power of our own consciousness.
In this book, you’ll discover:
– a thorough update of Dr Rankin’s signature Six Steps to Healing Yourself
– new insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses, plus powerful tools you can use to address it
– how to tune in to your Inner Pilot Light for intuitive guidance in your healing
– tools to listen to your body and assess every area of your life – relational, psychological, creative, environmental, professional – to understand what you need to pave the way for radical healing‘The healing that is possible may be right here,’ Dr Rankin writes, ‘closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you.’
‘What a pleasure it is to see the next generation of physicians waking up to what I call real medicine – the kind that acknowledges our true power to heal and be well.’ – Dr Christiane Northrup, New York Times bestselling author of Women’s Bodes, Women’s Wisdom and The Wisdom of Menopause
‘In her life, her work and her words, Dr Rankin demonstrates a new way to combine the brilliance of modern science with the wisdom of the heart… Just reading Mind Over Medicine is a genuinely healing experience.’ – Martha Beck PhD, author of Finding Your Way in a Wild New World
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£12.20£14.20 -
Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation (Routledge International Handbooks)
The work of a sports therapist is highly technical and requires a confident, responsible and professional approach. The Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation is a comprehensive and authoritative reference for those studying or working in this field and is the first book to comprehensively cover all of the following areas:
- Sports Injury Aetiology
- Soft Tissue Injury Healing
- Clinical Assessment in Sports Therapy
- Clinical Interventions in Sports Therapy
- Spinal and Peripheral Anatomy, Injury Assessment and Management
- Pitch-side Trauma Care
- Professionalism and Ethics in Sports Therapy
The Handbook presents principles which form the foundation of the profession and incorporates a set of spinal and peripheral regional chapters which detail functional anatomy, the injuries common to those regions, and evidence-based assessment and management approaches. Its design incorporates numerous photographs, figures, tables, practitioner tips and detailed sample Patient Record Forms. This book is comprehensively referenced and multi-authored, and is essential to anyone involved in sports therapy, from their first year as an undergraduate, to those currently in professional practice.
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£44.70£46.50 -
Sport & Remedial Massage Therapy
This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete’s training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.Read more
£12.10£16.10Sport & Remedial Massage Therapy
£12.10£16.10 -
The Complete Guide to Sports Massage 4th edition (Complete Guides)
The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas.
Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
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£19.60£23.80 -
The Constituents of Medicinal Plants
This unique book explains in simple terms the commonly occurring chemical constituents of medicinal plants, and how these react with the human body. The major classes of plant constituents, such as phenols, terpenes and polysaccharides, are described both in terms of their chemical structures and their pharmacological activities. The last 20 years has seen huge growth in research output in phytochemistry, and this edition has been thoroughly revised to incorporate up-to-date research. It contains a new chapter on resins and cannabinoids, and additional content on macrocarpals, essential oil chemotypes, mushroom polysaccharides, phytochemical synergy, and toxicology of phytochemicals. Features include: Over 200 diagrams of chemical structures Clearly written, and student-friendly format References to primary research literature Designed as an undergraduate text, this is an essential desktop reference for health practitioners, lecturers, researchers, producers, and anyone with an interest in how medicinal herbs work.Read more
£21.10£23.80The Constituents of Medicinal Plants
£21.10£23.80 -
The Foundations of Chinese Medicine: A Comprehensive Text, 3e
The latest edition of this hugely popular volume continues to provide readers in the West with a clear explanation of the theory and practice of Chinese medicine.
Richly illustrated and fully updated throughout, Foundations of Chinese Medicine retains its careful structure to present the subject in a systemized manner which ranges from first principles to the diagnosis and management of a wide range of disease states. NOW WITH AN ACCOMPANYING WEBSITE containing an extensive bank of review and test material, the latest edition of this important volume has been redesigned to provide a more accessible, up-to-date feel to the content to enhance the readers learning experience.
Offering a unique combination of rigorous scholarship together with a wealth of clinical experience, Maciocias Foundations of Chinese Medicine will be ideal for all students of Chinese medicine, acupuncture and Chinese herbal medicine as well as qualified practitioners needing to stay up-to-date with changes in the field.
“For the student or practitioner of Chinese medicine this is a definitive text book.” Reviewed byJim Young on behalf of glycosmedia.com, Aug 2015
- 25th Anniversary edition of the Western world’s best-selling book on Chinese medicine!
- Logical, sequential organization builds from basic theoretical concepts, through functions of individual organs, diagnosis, pathology, pattern recognition & disease categories, and the appropriate use of acupuncture points
- Clearly explains the theory and practice of Chinese Medicine to Western medical audiences
- Based on a unique and invaluable combination of extensive clinical experience in the West, current Chinese Medicine textbooks and ancient sources, in particular, the ‘Yellow Emperor’s Classic of Internal Medicine’ (Nei Jing) and the ‘Classic of Difficulties’ (Nan Jing)
- Includes Pinyin equivalents to make it immediately evident which original term is being translated
- Abundantly illustrated with over 750 line drawings and more than 1000 tables & boxes designed to emphasize the key facts
- End of chapter Learning Outcomes point out ‘must-know’ information
- Cases Studies and Case Histories apply theory to diagnosis and treatment, bringing the subject to life in a realistic context
- An extensive Glossary explains new terms and their origins from translation
- Additional Appendices list Prescriptions, Bibliography and Chinese Chronology
- Authored by Giovanni Maciocia, one of the Western world’s leading subject matter experts
- An accompanying EVOLVE website provides over 650 self-testing questions and answers to help readers check their understanding of frequently complex information
- New Case Histories help ‘bring the subject to life’
- Expanded subject area coverage including new clinical guidelines and additional acupuncture point combinations
- Contains further analysis of acupuncture point actions
- Innovative guidelines aid students learning Chinese Medicine patterns
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£109.20 -
The Little Book of Chinese Therapies: A Clear and Accessible Introduction to Traditional Chinese Medicine: 9
The Little Book of Chinese Therapies is a clear and accessible introduction to Traditional Chinese Medicine, an ancient system of health and wellness.
This trusty tome explores the thinking behind Traditional Chinese Medicine, and how those who practise it strive to bring balance to their patients with a slower-paced, more holistic approach to diagnosis and treatment. Each therapy and it health benefits are explained clearly, introducing readers to the likes of acupressure and musical therapy as well as to the use of Tai Chi and Qigong to create a sense of inner calm.
Music Therapy
As with all aspects of Traditional Chinese Medicine, music is closely connected to the five elements or ‘five phases’, as the elements are sometimes referred to. According to ancient Chinese thought, each musical note is associated with one of the elements and each corresponds to the internal organs. Specific imbalances of yin and yang within the body can be improved by listening to certain tones of music.Jiao is the equivalent of the Western musical note ‘E’. It represents the element of Wood and is known as the sound of spring. It promotes the correct functioning of the liver and relieves depression.
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£5.70 -
The Science-Backed Fatty Liver Disease Cookbook: 100 Easy & Delicious Recipes to Help Heal Your Liver & Get Your Life Back
If you found this book, you suspect or know that you or a loved one suffers from some type of fatty liver disease, a little known condition that is thought to affect over 25% of all adults worldwide. By comparison, about 10% of the US population suffers from diabetes, and 13% of women will develop a type of breast cancer over the course of their lifetime. It seems incredible then, that the first time you might hear about this disease is when you are diagnosed with it.
To make matters worse, not every physician you will talk to will have the knowledge necessary to diagnose your liver problems, and they might give you advice like not drinking alcohol, or losing weight. While you should definitely strive for a healthy weight and abstain from drinking if you have liver problems, the truth is that some types of liver disease like non-alcoholic fatty liver disease aren’t caused by alcohol and many people with non-alcoholic fatty liver disease are not overweight. In fact, you might have to quickly learn to become your own advocate. A 2022 study published in the peer-reviewed journal PLoS One concluded that stigmatization is common among patients with NAFLD and it significantly affects their quality of life.
The good news is that a healthy Mediterranean-type diet combined with a regular exercise program can be all you need to slow the progression of some types of liver disease like non-alcoholic liver disease, and even reverse them in some cases. It is our hope that having a choice of various meals you can make to support your healing process will make your life with this often scary diagnosis easier, and that you will discover a new way of eating that you will feel good about following for the rest of your life.
This book contains over 30 recipes for breakfast dishes including waffles, eggs, smoothies, juices, nearly 15 recipes for delicious dips, salad, and sides including pineapple mango salsa, avocado herb dip, hummus, and oven-roasted cauliflower, 25 main dishes and soups like pasta alla puttanesca (with chickpea spaghetti!), roasted salmon, and chicken curry, and 15 drinks and desserts like cold brew coffee, cranberry ginger ale, muffins, and ice cream. It really is the ultimate book for liver disease patients wanting to eat better without sacrificing taste.
About the authors:
Joanna Steven has over a decade of experience coaching people from all walks of life to help them eat better and feel more nourished. An NASM-certified nutrition coach, she has published several cookbooks including the bestsellers Smooth!, Be Decadent!, 21 Days of Raw Vegan Recipes, and more.
She has been featured in a variety of prominent publications, including Ariana Huffington’s Thrive, Get Fresh! The UK’s raw food magazine, Yum! Gluten Free – Australia’s foremost magazine for the gluten free lifestyle, Food Matters, and more. You can follow her Facebook and Instagram pages where she shares recipes that are non-alcoholic fatty liver disease friendly.
Layal Bitar earned her Clinical Dietitian degree at the prestigious American University of Beirut. She has worked for Mercy Corps, coordinating the distribution of food and supplies to families in need, promoted programs for diabetic patients through television and radio appearances, and was a writer and editor for the United Medical Group.
She was also responsible for nutrition assessments and consultations of Nutrition and Diet Center clients, including medical cases such as diabetic, uremic, and liver disease patients. And finally, she hosted a radio show where she shared weekly nutrition information, collaborated with magazines and newspapers by writing articles on the latest nutrition topics and guidelines.
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£2.30 -
The Superconscious Mind: The Complete Guide on How to Enter into a Superconscious State Fast
In this remarkable guide, Arun Vidhan delves into the depths of the superconscious mind, a realm of infinite intelligence and heightened awareness. Drawing upon his profound knowledge and experience, he reveals powerful techniques and insights that will enable you to tap into this wellspring of creativity and unlock the secrets of your soul.Unlike any other book on the subject, “The Superconscious Mind” explores the intricacies of the superconscious mind with clarity and precision. Arun Vidhan’s expertise shines through in every page as he effortlessly guides you through the process of transcending your subconscious limitations and expanding your consciousness.
With meticulous attention to detail, Arun dissects the concept of the superconscious mind, revealing its profound impact on every aspect of your life. From practical exercises to profound meditative practices, he provides a comprehensive roadmap that will lead you to a state of heightened awareness and self-realization.
Get yourself a copy now to be inspired, challenged, and ultimately transformed as you delve into the depths of this guide.
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£12.30 -
The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
PRE-ORDER THE PAPERBACK NOW AND DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE
‘Astonishing. Contains so many lightbulb moments it could power the national grid. Truly one of the most inspirational women you’ll ever meet’ ELIZABETH DAY, How To Fail podcast
‘You will love the stories, you will learn how to honour your health and your body, and in the end, you’ll love life that much more. Dr Gladys […] writes one of those rare gems of a story that teaches as much as it inspires’ Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift
__________There’s really no one quite like Dr Gladys McGarey.
Age 8 years old, she met Gandhi in India who instilled in her life lessons about love.
She began her medical practice at a time when women couldn’t own their own bank accounts, and accumulated thousands of patients.
At 85 she travelled to Afghanistan to teach rural woman safer birthing practices, resulting in a 47% decrease in infant mortality rates in the area.
Dr. Gladys McGarey revolutionised holistic medicine. Now, aged 102 and still practising as a doctor, she shares her powerful secrets so you can live your own life with joy, vitality and purpose at any age – just as she has.
In a voice that is both practical and inspiring, Dr Gladys shares life-changing stories of miraculous healing from her thousands of patients of all ages, as well as her own experiences as a mother of six, and her survival of both heartbreak and illness, as heard on BBC Radio 4’s Woman’s Hour.
Dr. Gladys will change the way you think not only about health and healing but what leads to a life filled with joy and satisfaction.
__________‘I want everyone to pick up this book and read it. [Dr Gladys is] an inspiration to me and to many people in the world’ Deepak Chopra
‘Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee
‘If you want to know the secret to living a truly good life then I don’t imagine there’s anyone you’d be better off hearing from’ Jane Garvey, Times Radio
‘Amazing. Leaves you feeling like you’ve taken something away. This book is moving as well as being filled with practical wisdom. Beautifully written’ Nadiya Hussain
‘Refreshingly simple and practical. The good doctor’s sound advice feels achievable, and readers will feel inspired and energized’ Booklist
‘Dr. Gladys is a global pioneer who has helped transform our very definition of health and healing. Her extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age’ Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet
‘Gladys McGarey’s approach is just what the doctor ordered. She inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine, and soul’ Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life
‘Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions’ Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones
‘Truly one of the most inspirational women you’ll ever meet’ Elizabeth Day, How to Fail Podcast
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£9.60£10.40 -
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
‘When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure’ Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before
_______________________________The hilarious, myth-busting survival guide to the human body from TikTok’s favourite General Surgeon.
Though the odds are stacked against us, the human body has an extraordinary tendency to survive…
Full of hard-learned lessons and health hacks from Dr Karan Rajan’s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies – warts and all – that will help you to worry less and live better for longer.
Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:
THE DANGERS OF PLUCKING YOUR NOSE HAIRS
YOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESS
HOW TO MANAGE PAIN WITH SIMPLE MIND TRICKS
AND WHY YOU SHOULD NEVER HOLD IN A FART
_______________________________‘I’ll never look at my anus the same way’ Hayley Morris, bestselling author of Me Vs Brain
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£14.20£18.00 -
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
The hilarious, myth-busting survival guide to the human body from TikTok’s favourite General Surgeon.
Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive.
Full of everyday health hacks to worry less and live better, This Book May Save Your Life will teach you:
THE DANGERS OF PLUCKING YOUR NOSE HAIRS
HOW EMBRACING YOUR INNER DOLPHIN CAN HELP MANAGE STRESS
THE JEDI MIND TRICKS FOR DEALING WITH PAIN
AND WHY YOU SHOULD NEVER HOLD IN A FART
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£9.60£10.40 -
Your Body Speaks Your Mind: Understand the Link Between Your Emotions and Your Illness: Understanding how your emotions and thoughts affect you physically
What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body’s ‘language of symptoms’ can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body.
Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.
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£10.40£14.20
