Yoga

  • Chair Yoga for Seniors Over 60: Improve Physical and Mental Balance Every Day from the Confort of Your Home – The Ultimate Guide to Enhance Flexibility and Mobility for an…

    Are you tired of feeling weighed down by the effects of aging?

    Do stiff joints and persistent stress keep you from enjoying your golden years to the fullest? It’s time to regain control of your life and rediscover your vitality.

    You can transform your life without the need for strenuous exercise.

    As we embrace our golden years, many of over 60 encounter the everyday challenges of creaky joints, muscle stiffness, occasional forgetfulness, balance wobbles, and nagging aches.

    Yet, with the wisdom and resilience that come from a life well-lived, we are also determined to find solutions that allow us to enjoy this chapter to the fullest.

    But here’s the good news: Chair yoga is your trusted companion, tailored to our unique life stage, offering a gentle and comfortable way to regain flexibility, boost memory, find steadiness, and experience a life free from those bothersome pains.

    Unlock a life filled with:

    ???? Enhanced Flexibility and Mobility: Say goodbye to stiffness and embrace freedom of movement.

    ???? Revitalized Breathing and Circulation: Boost energy levels, enhance heart health, and experience rejuvenating oxygen flow.

    ????️ Empowered Posture and Balance: Stand tall, move confidently, and conquer balance challenges.

    ???? Pain-Free Living: Bid farewell to chronic discomfort, stress, and fatigue.

    ???? Strength and Serenity: Cultivate a body and mind that radiate strength and peace.

    ???? Joy and Mental Clarity: Elevate your mood and experience unmatched mental focus and clarity.

    ????️ Enhanced Strength and Stability: Build muscle tone and increase overall body stability.

    ???? Reduced Stress and Anxiety: Find inner calm and serenity while decreasing stress and anxiety levels.

    ???? Enhanced Mood and Emotional Well-being: Experience a brighter outlook and emotional balance.

    ???? Independence and Confidence: Regain self-reliance and boost your self-confidence.

    Imagine a life where you reclaim your independence, rise from sitting positions with ease, conquer stairs, and remain active throughout the day. Visualize a world where the weight of stiff joints, back discomfort, muscle tension, and balance concerns no longer holds you back.

    In the pages of this book, unlock tools for this life-changing journey, featuring an 8-minute daily routine and a 4-week plan for a healthier, happier lifestyle!

    Do not wait any longer, Click “Add to Cart” now and embark on the path to total well-being!

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    £0.80
  • Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

    08
    Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.

    New yoga teachers are often taught the poses but not themes or phrases that will make students come back and seasoned instructors often want a fresh approach or new theme to explore. Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers tools to find a genuine voice and tap into innate wisdom; offer ready-made, detailed themes to use in classes or home practice; and provide guidance and useful, flexible templates for building a toolkit of authentic themes for future use. The workbook begins with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. While offering guidance for new or experienced teachers so that they feel confident speaking from a place of authority and offering their students memorable themes, the authors explore what it means to be authentic and how teachers can approach authenticity without feeling overly exposed or turning their yoga classes into a therapy session. The second section of the book contains 54 complete themes in template form, so instructors can easily use them in a class. These themes are broken down in chapters such as: yoga philosophy, seasonal themes, meditations, quotes, and spiritual ideas and stories from other traditions that translate well to yoga. Each theme is explored in a way that allows teachers to add their own voice, take, and spin. The final section of the book includes gentle advice and prompts with 54 blank templates, so instructors can create their own themes. With a unique angle and a practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who are moving to the next level.

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    £12.60£17.10
  • Teaching Yoga: Essential Foundations and Techniques

    08
    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs.

    Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.

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    £17.40£19.00
  • Teaching Yoga: Ethics and the Teacher-student Relationship: Exploring the Teacher-Student Relationship

    08
    Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art. A bonus CD features the author speaking about yoga ethics at a 2002 conference.

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    £12.20£14.20

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