Health Issues
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101 Incredible Patterns Volume 2 | An Easy Mindfulness Coloring Book for Adults for Relaxation and Stress Relief | Easy Adult Coloring Book (101 … for Adults for Relaxation…
Discover the perfect way to unwind and relax with “101 Incredible Patterns: Volume 2,” an easy adult mindfulness coloring book. This coloring book is specifically designed for stress relief and relaxation, featuring intricate patterns that promote mindfulness and a calming state of mind.
With its high-quality paper and beautiful illustrations, this adult coloring book is perfect for both beginners and experienced colorists. This ensures that you can take your time and enjoy the creative process at your own pace.
Indulge in some much-needed “me time” as you color away your worries and feel the stress melt away. “101 Incredible Patterns: Volume 2” is an excellent choice for anyone who wants to experience the meditative benefits of coloring and achieve a sense of inner peace.
This coloring book for relaxation features a wide range of patterns, from simple to complex, providing you with endless opportunities for creative expression. Use your favorite media and let your imagination run wild!
So why wait? Get started on your journey to mindfulness and relaxation with “101 Incredible Patterns: Volume 2,” the perfect adult coloring book for anyone in need of a break. Shop now and enjoy the soothing effects of this easy adult coloring book today!
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£6.60 -
10th Step Inventory Journal Worksheets for Gambling Addiction Recovery: 10th Step Journal 12 Steps of Addiction Recovery Daily Worksheets
10th Step Inventory Journal; Worksheets for Addiction Recovery
Step 10 is focussed on taking a personal inventory, a time to assess how far you have progressed, taking time to self evaluate each day.
Step 10 Personal Inventory Worksheets are an important part of the recovery process providing an opportunity to measure our successes and identify where changes need to be made in order to progress toward our goal of a life free from addiction.
Practice self-examination and take moral inventory as part of your daily routine. Use this book daily to put step 10 into practice – it’s such an important step on your recovery.
Create new habits, see yourself as you truly are and strive to be a better you using the 10th Step Inventory Journal with daily checklists which includes pages to capture ‘what am I grateful for today’ a notes section too.
Purchase a copy today for yourself or someone you care about to support them on their journey.
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£12.20 -
26×2 Intricate Colouring Pages with the Irish Sign Language Alphabet: ISL Manual Alphabet Colouring Book: Volume 6 (Sign Language Alphabet Coloring Books)
ISL in focus: A unique colouring journey through the beautiful details of the Irish Sign Language alphabet.
Experience the Irish Sign Language alphabet in a fresh, engaging manner. This adult colouring book, enriched with expert-validated designs, offers both a relaxing pastime and a valuable learning tool.
This is the ISL edition of a unique series of intricately illustrated international sign language colouring books for adults for many hours of meditation, creativity, and stress relief.
- 26×2 colouring pages with the ISL manual alphabet.
- Featuring a huge variety of professionally illustrated and intricate designs.
- Two copies of each design for your convenience and colour experiments.
- Single-sided designs and blank reverse pages to prevent bleed-through.
- A colouring test page for your favourite pens.
- Irish Sign Language alphabet reference chart included (approved by Sign Language experts – more information on www.fingeralphabet.org/isl).
- Link to an additional set of free ISL alphabet charts optimized for desktop printer.
Most of the designs in this book are rather intricate and therefore better suited for adults.
You can visit Project FingerAlphabet to click through a full slideshow of the designs and check if you like the level of detail before spending any money on the book.
Are you looking for a DIFFERENT sign language alphabet colouring book?
We have variations of this colouring book with the following alphabets:
- American Sign Language alphabet (ASL / 26 letters)
- Irish Sign Language alphabet (ISL / 26 letters)
- Filipino Sign Language alphabet (FSL / 26 letters)
- Danish Sign Language alphabet (DSL / 29 letters)
- New Zealand Sign Language alphabet (NZSL / 26 letters)
- Australian Sign Language alphabet (AUSLAN / 26 letters)
- Deutsches Fingeralphabet (DGS / 31 letters)
- Österreichisches Fingeralphabet (ÖGS / 30 letters)
- Deutsches Fingeralphabet der Schweiz (DSGS / 31 letters)
It’s important to note that most countries have distinct sign languages and manual alphabets. These can vary greatly, making them largely non-interchangeable.
Each of our manual alphabets has been validated by acknowledged sign language experts specific to that region.
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£9.50 -
A journey through a psychotic breakdown
“A journey through a psychotic breakdown” shatters taboos about coping with mental illness
Written in first-person, ‘A journey through a psychotic breakdown’ by Douglas Gonçalves, tells the moving account of the executive when he faced a psychotic episode that made him a spectator of his own fate and changed his life forever.
São Paulo, December 2022 – In 2004, Douglas Gonçalves, a 34-year-old hotelier from São Paulo, embarked on a personal journey after having a psychotic episode. He now faces the transformations he experienced, shedding light on his memories, his past, his traumas, and untying the plots of destiny.
The book is a memoir about his experience of having a psychotic episode. It is divided into three parts: the first part describes the onset of his psychosis, the second part describes his time in a psychiatric hospital, and the third part describes his recovery, the narrative culminates in the treatments for the disease, through an engaging and dynamic reading free of prejudice.
Throughout the book, Gonçalves writes honestly and openly about his experiences. He does not shy away from describing the difficult and painful aspects of his psychosis, but he also writes about the hope and healing that he found through treatment. The author’s account provokes reflections on the current causes that trigger this disease and demystify the issue. According to medical statistics, one in four people will have mental health problems throughout their lives, which will greatly affect their personal, professional, and social existence.
Spirituality and Health
In the author’s opinion, the narrative aims at warning people who are prone to develop psychotic episodes, and helping families to quickly identify them. It also wishes to alert doctors to a more patient-centred treatment approach: an associative diffusion between spirituality and health, which refers to the relevance of spirituality in the treatment of mental illnesses.
Ancestry and affection
The narrative was written as a journal, in a simple and direct, sometimes humorous style. It highlights challenging moments, as the dramatic experience lived by the author in New York during the September 11 attacks; marriage concerns; familiar conflicts; and professional dilemmas, all leading to the breakdown. Gonçalves offers the reader a moving analysis, so much so in the post-pandemic world.
“When we face crucial situations and repeatedly disrespect the limits of our body, the brain finds ways to “turn us off” through the self-preservation instinct”, the author examines. And he adds: “The journey is individual but enriching. The search for understanding the deeper psychological causes, change in habits, spiritual re-education, acknowledging that nothing happens by chance: these were fundamental factors to reinstate the balance of the biological, psychological and energetic bodies”, he concludes.
“A Journey Through a Psychotic Breakdown”
Honest and raw: The author’s account of his psychotic breakdown is honest and raw, and it provides a unique and personal perspective on mental illness.
Empowering: The author’s journey to recovery is empowering, and it shows that it is possible to overcome mental illness and live a full and meaningful life.
Educating: The book is also educating, and it provides readers with a better understanding of what it is like to experience a psychotic breakdown.
A portion of the proceeds will be donated to Espaço SER, an ecumenical non-governmental organization, who assists people under emotional distress, personality disorders, depression, chronic anxiety, or other syndrome with self-destructive symptoms and suicidal ideation. Offers Complementary Integrative Practices based on the Ottawa Charter – WHO as a complementary treatment to the psychological and psychiatric ones.Read more
£10.40 -
Accident & Incident Report Book: Health And Safety Record Book 8.5 X 11 inches 100 pages
Details:
Accident date
Accident time
Location
Date / Time reported
Person injured / involved
Full name
Address
Details of incident / accident
Nature and extent of injuries
What action was taken?
Witness: name, contact
Actions which could have prevented the incident
Form conpleted by
Approved by
SignatureRead more
£3.80 -
Accident And Incident Log Book: HSE Compliant Accident & Incident Record Log Book, Workplace Health & Safety
A log book to help you keep track of workplace accidents and events. This professionally written book was created to assist you in maintaining your health and safety: One page per occurrence, neatly laid out, with the following information:
- Date of the accident/incident
- Date and Time of Report,
- Time,
- Location
- Involved/Injured Person’s Full Name, Address, Email, and Phone Number (Visitor, Employee, Other),
- Witnesses (nine) (name and contact for 2 persons),
- Specifics of what occurred,
- Injuries’ kind and extent
- Things that should have been done,
- Things that were done (First Aid, Ambulance called, Police, Hospital, Other),
- Date and signature of the person who completed the form, as well as the person who approved it.
Characteristics of the Book:
- There are 100 forms to fill out.
- High-quality print on a flexible paperback with a premium matte cover design
Get yours right now!
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£3.00 -
Accident Report Book A4: HSE Compliant Accident & Incident Log Book – First Aid Injury Record in School and Office & Workplaces ( Health and Safety Reports )
Accident Report Book
Maintain health and safety records in the workplace with our Accident Report Log Book for businesses of all sizes. The book is 8.5” wide by 11” tall ( A4 ) .
Perfect for Construction site, Business, Store, Company, Shop, Restaurant, Hotel, Home
The accident report collects lots of useful information about each incident, broken down into the following sections:
Incident Date
Incident Time
Location
Date
Person Injured
Details of Incident
Nature & Extent of Injuries
What Action was taken
Witness(es)
Actions which could have prevented the Incident
Signatures
Book Details:
110 PAGES
8.5 X 11 INCHES
HIGH QUALITY WHITE PAPER
QUICK & EASY TO ADD ENTRIES
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£4.60 -
Accident Report Book for Work: Accident & Incident Report Book | HSE Compliant Accident & Incident Record Log Book | Health & Safety Incident Record … for Each incident | A4…
Everything you need in one place.This book features:
- 110 PAGES
- Perfect Size 8.5 x 11 INCHES.
- High-Quality Paper.
- Matte Cover Perfect Design.
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£3.70 -
Accident Report Book: A5 – HSE Compliant Accident & Incident Report Logbook – Workplace Health & Safety – Record All Incident In Your Business ( HSE Accident Report Book )
Accident Report Book for recording with a beautiful cover design.
Features:
- Amazing design and high-quality paper
- Perfect size 6″x9″ – A5 size
- 110 Pages
- Perfect for recording and tracking …
- Perfect as a ♥ GIFT ♥
Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs.
What Inside:
- Accident date
- Accident time
- Location
- Date / Time reported
- Person injured / involved
- Full name
- Address
- Details of incident / accident
- Nature and extent of injuries
- What action was taken?
- Witness: name, contact
- Actions which could have prevented the incident
- Form completed by
- Approved by
- Signature
Grab Yours Now!
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£3.60 -
Accident Report Book: HSE Compliant Accident & Incident Log Book to Record All Incident In Your Business ( Workplace Health & Safety Reports ) | A5 Size 6 x 9 in | 110 Pages
HSE Accident Report Book to Record All Incident In Your BusinessWhat Inside:
Accident date and Accident time
Location, Date and Time reported
Person injured / involved
Full name and Address
Details of incident / accident
Nature and extent of injuries
What action was taken ?
Witness: name, contact
Actions which could have prevented the incident
Form conpleted by / Approved by / SignatureRead more
£5.00 -
Accident Report Book: HSE Compliant Accident & Incident Log Book to Record All Incident In Your Business ( Workplace Health & Safety Reports ) | Large Print 8.5 x 11 in | 110 Pages
Maintain health and safety records in the workplace with our Accident Report Log Book for businesses of all sizes. The book is 8.5” wide by 11” tall.
The accident report collects lots of useful information about each incident, broken down into the following sections:About the accident
Person injured/involved
Describe what happened
What injuries were sustained?
What action was taken?
Witnesses
How could this accident have been prevented?
Signed and datedRead more
£5.40 -
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ADHD Planner for Teens: A Cool Simple to Use, Daily or Weekly Checklist Planner for Teenagers – Your ADHD Life Organizer Workbook – Designed to appeal … or Distracted Teenage…
Does your teenage way of thinking leave you overwhelmed and distracted when you really need to be completing your daily schedule and getting those simple tasks done?
This planner is designed to help you focus your thinking and organize goals and manage those distractions.Daily Planner Features:
- Daily Focus: Lay down your Goals, Positivity & Gratitude thoughts. (Keeping you motivated)
- Top priority task checklist
- Less important or least important, leave it till later task lists.
- Your daily schedule reminder.
- Plenty or room on opposing pages to write and scribble those random thoughts and “brain dumps”
- Reevaluate, monitor and compare the days with the emoji chart – Weather, Mood, Meals and Energy.
- Extra pages for general notes and scribbles.
Having ADHD can make your head spin with ideas, deadlines, tasks, etc. The best thing to do is to put everything on this Weekly Planner!
Book Details:
- 110 pages – 100 planner pages plus 10 lined note pages (lined/blank)
- 6″ x 9″ paper size
- Matte laminate cover (wipe clean or scribble on)
Click it, Buy it, Love it!
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£5.70 -
ALL AT SEA
Shortlisted for the 2017 PEN Ackerley Prize
The thing to remember about this story is that every word is true. If I never told it to a soul, and this book did not exist, it would not cease to be true. I don t mind at all if you forget this.
The important thing is that I don t.
On a hot still morning on a beautiful beach in Jamaica, Decca Aitkenhead s life changed for ever.
Her four-year-old boy was paddling peacefully at the water s edge when a wave pulled him out to sea. Her partner, Tony, swam out and saved their son s life then drowned before her eyes.
When Decca and Tony first met a decade earlier, they became the most improbable couple in London. She was an award-winning Guardian journalist, famous for interviewing leading politicians. He was a dreadlocked criminal with a history of drug-dealing and violence. No one thought the romance would last, but it did. Until the tide swept Tony away, plunging Decca into the dark chasm of random tragedy.
Exploring race and redemption, privilege and prejudice, ALL AT SEA is a remarkable story of love and loss, of how one couple changed each other s lives and of what a sudden death can do to the people who survive.
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£7.10£8.50ALL AT SEA
£7.10£8.50 -
And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy
Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual
Raw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the Work
An amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love
Extraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being Human
Have you ever wondered what goes on behind the closed door of the therapist’s office? What’s revealed there may surprise you.
Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients – Levi, Zahra, Noah and Daphne – sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.
Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist’s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.
It’s everything you wanted to know about therapy (and quite a few things you probably didn’t).
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£18.99 -
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.Getting good grades, keeping up with social media, maintaining friendships… you have a lot on your plate and it’s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life’s challenges.
Anxiety Relief for Teens features:
– Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
– 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
– 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.Read more
£13.20£14.00 -
Aromatherapy and Women’s Mental Health: An Evidence-Based Guide to Support Emotional Wellbeing
With an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support women’s mental health through aromatherapy.
Comprehensive in its approach, this accessible text presents the history of mental health treatments, general aromatherapy, and specific practical tips and evidence-based aromatherapeutic treatments and management for conditions such as anxiety, depression, and panic disorders which is supplemented with paediatric emotional health support. It also features chapters on grief, pregnancy, postpartum, PMS, and menopause, making it a wide-ranging and holistic compendium of advice and guidance.
This new book by Pam Conrad can be read alongside her previous guide Health Aromatherapy: A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists or as a stand-alone text and is an essential read for healthcare professionals looking to expand their holistic practice and cater to women’s mental health.Read more
£15.60£16.10 -
Art Therapy: An Anti-Stress Colouring Book: An Anti-Stress Colouring Book for Adults (Art Therapy Colouring)
Relax and unwind with this sophisticated anti-stress colouring, doodling and drawing book for adults and children.
From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts’ content.
An updated version of the 2014 edition, The Art Therapy Colouring Book.
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£6.60£9.50 -
Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now (Baby Sign Language Guides)
Give the gift of non-verbal communication to the babies in your life this holiday season!Sign language is a fun and effective way for babies to communicate without words while developing essential early learning skills, but knowing where to start can be a challenge. This book of baby sign language makes it easy to help your child learn, with 101 useful, everyday ASL signs and a clear, simple format that explains what signs are best to start with and tips for teaching them. Whether it’s asking for milk or telling you that they’re tired, you’ll learn how to give your baby the tools to tell you what they’re thinking.
BABY SIGN LANGUAGE BASICS: Get an overview of what baby sign language is and how it can help you and your child connect, as well as how it can aid in their development.
HOW TO TEACH SIGNS: Find guidance for getting started, capturing your baby’s attention, and when to add more signs based on their age and progress.
EASY ORGANIZATION: Each chapter is organized by topics like mealtime, getting dressed, playtime, animals, and feelings, so it’s quick to find the signs you are looking for.
Start communicating early with the baby sign language book that makes it simple.
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£13.10 -
Bar Accident Report Book: Record Incidents for Health and Safety and Insurance Purposes involving Staff, Guests, Customers or the General Public in any bar.
Accident / Incident Report Book for Bars & Pubs
An essential book for every bar or pub
First page includes- Essential Company / Business details
- Essential Report Book details
Main report book includes the following details to be filled in, in the event of an incident
- Date, Time and Location of Incident
- Person(s) involved name and details
- Description of incident
- Action taken
- Witness details and contact information
- Form completed and approved by details
Report book is 8.5inches x 11 inches and 120 pages in Length. Colored white and red it is not easily mislaid and a note on the bottom of the front cover states that it must not be removed from the bar.
An Accident Report Book should form an important role in the Health and Safety Policy of any business and should be kept in a safe and secure area. Even when book is completed it should be kept secure for several years in the event of an insurance investigation into an incident.
Buy this book today and we hope you will never have to use it but if you do it will cover all eventualities.Read more
£5.40 -
BECOME MORE THAN YOUR ADDICTIONS: Understand Your Brain, Dig Deep Within, Reclaim Control, Live Your Best Life
Conquering addictions is a challenging journey that requires immense courage and determination. It involves recognizing the destructive patterns, seeking help, and committing to personal growth and change. Through a combination of self-reflection, therapy, support networks, and healthy coping mechanisms, individuals can gradually break free from the grips of addiction. It requires unwavering commitment, resilience, and a willingness to confront underlying issues. With time and consistent effort, conquering addictions empowers individuals to reclaim their lives, rediscover their true potential, and embrace a brighter future filled with healing, purpose, and personal fulfillment.Read more
£7.40 -
Borderline Personality Disorder For Dummies A BPD Survival Guide: Discover The Different Types Of BPD, Everything You Need to Know About Living with BPD
“Borderline Personality Disorder For Dummies” is an essential guide for anyone affected by or looking to better understand borderline personality disorder (BPD). Written in a simple, accessible language, this comprehensive book breaks down the complexity of BPD and provides readers with the knowledge and tools needed to navigate the challenges that come with this often misunderstood mental health condition.In this book, you’ll find:
- An introduction to BPD, including its history, causes, symptoms, and diagnostic criteria.
- Detailed explanations of the nine key symptoms of BPD, along with real-life examples and case studies.
- A guide to understanding the emotional experiences of those living with BPD, providing empathy and insight.
- Tips and strategies for managing BPD symptoms, from seeking professional help to practicing self-care and coping skills.
- An overview of various therapy approaches, such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and schema therapy.
- A section dedicated to supporting loved ones of individuals with BPD, offering advice on setting boundaries, maintaining healthy relationships, and practicing self-care.
- Frequently asked questions and common misconceptions about BPD, debunked and clarified.
This Book is an indispensable resource for individuals with BPD, their loved ones, and mental health professionals alike. Gain a deeper understanding of this often stigmatized disorder, and learn how to create a supportive environment for healing and growth.
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£6.70 -
British Sign Language : A Beginner’s Guide
This book is for anyone, hearing or deaf, who is interested in sign language, and will be particularly useful to parents of deaf children and indeed anyone with deaf relatives, friends, neighbours of colleagues. Includes a brief account of the history of signing and comments on how the deaf survived a century of attack and now attract respect and acceptability.Read more
£3.20 -
Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.
The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness.
Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you.
This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
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£10.10£12.30 -
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.
In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:
· Dr Uma’s six pillars to calm the mind
· How inflammation affects everything from anxiety and depression to Alzheimer’s disease
· How the trillions of bacteria living in your gut are key to controlling anxiety
· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
· Which foods you should avoid as you make anti-anxiety eating choices
· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
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£13.10£14.20 -
Cars Coloring Book – 50 Coloring Pages – For Adults & Teens: Coloring these beautiful Cars illustrations, a fun and creative way to unwind !
If you’re looking for a fun and creative way to unwind, this coloring book for adults dedicated to cars is the perfect choice.With its wide variety of car models to color and explore, from vintage classics to modern sports cars, this book offers something for every car enthusiast. Whether you’re an experienced colorist or just starting out, you’ll find that coloring these beautiful illustrations is both relaxing and satisfying.
So why not treat yourself to a copy today, grab your colored felts & pencils, and immerse yourself in the exciting world of cars!
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£2.80 -
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food – because that’s where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
– Understand how unscientific research drives fickle news headlines and dietary guidance
– Evaluate yourself for signs of insulin resistance – the silent metabolic disease that robs your brain of energy
– Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
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£14.80£16.10 -
Come as You Are: the bestselling guide to the new science that will transform your sex life
A NEW YORK TIMES BESTSELLER
An essential exploration of women’s sexuality that will radically transform your sex life into one filled with confidence and joy.
After all the books that have been written about sex, all the blogs and TV shows and radio Q&As, how can it be that we all still have so many questions? The frustrating reality is that we’ve been lied to — not deliberately, it’s no one’s fault, but still. We were told the wrong story.
Come as You Are reveals the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Sex educator Dr Emily Nagoski debunks the common sexual myths that are making women (and some men!) feel inadequate between the sheets.
Underlying almost all of the questions we still have about sex is the common worry: ‘Am I normal?’ This book answers with a resounding Yes! We are all different, but we are all normal — and once we learn this, we can create for ourselves better sex and more profound pleasure than we ever thought possible.
PRAISE FOR EMILY NAGOSKI
‘As a literary work, Nagoski’s book deserves plaudits for the rare achievement of merging pop science and the sexual self-help genre in prose that’s not insufferably twee … “You are normal!” doesn’t sound much like a battlecry, but in a world keen to sexually homogenise women from the gap of their thighs to the shape of their mons pubis, the sentiment lands like a bomb.’ The Guardian
‘Come As You Are screams female empowerment loud and proud.’ The Independent
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£6.60 -
Conqueror Gym Journal: Gym Diary, Workout Planner and supplement tracker
Conquer your workouts with our new GYM JOURNAL. Perfect for tracking workouts, diet and supplements.- Our easy layout means that you can effortlessly plan your gym session and track your calories, so regardless of whether your goal is to increase muscle mass or trim down in size the conqueror gym journal is the one for you.
- Hold yourself accountable. Keeping track of your training allows you to break down your goals into manageable chunks, it also means that you can see your progress there in black and white helping to keep you motivated.
- A tried and tested method of professional sporting athletes from around the world gym journals allow you to stay on track. Consistency is key.
Keep an eye out for our full range of notebooks and journals, all available on amazon just by searching “conquer journals”.
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£6.60 -
COVID-19 For Dummies
Everything you need to know about the disease, the pandemic, and the future of COVID-19
COVID-19 For Dummies gives you reliable, up-to-date information on what COVID-19 is, how it spreads, how it can be treated, and how to manage long COVID. What is a coronavirus? What is a variant? What should we be doing to protect ourselves and our families from COVID-19 infection? This jargon-free guide answers all your basic questions. You’ll also learn the fundamentals of immunology, how vaccines work, and the types of vaccines used for COVID, as well as what we can do to protect ourselves from this ongoing spread. Expert author Edward K. Chapnick explains who is at the greatest risk and what treatments are available, so you can be confident that you have the knowledge you need to stay safe and healthy.
- Gain the knowledge to protect yourself and your loved ones from COVID-19
- Understand what vaccines are used for COVID and how they work
- Learn how to recognize and manage the symptoms of long COVID
- Discover how viruses spread, mutate, and cause illness
- Be informed about which treatments work—and which do not
COVID-19 For Dummies is a quick crash course for people with COVID-19 and long COVID who want to learn more about how to treat and manage their symptoms. Anyone who wants to know more about this new disease—without wading through all the misinformation—will appreciate this trustworthy Dummies guide.
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£13.00COVID-19 For Dummies
£13.00 -
Crohn’s Disease – Living and Coping with it – Diary of an ‘Old Crohnie’
A book designed to encourage self-help for people with Crohn’s Disease, Colitis, and other Inflammatory Bowel Diseases, by reflecting on a real-life journey of a person who has been through it and is now sharing their experience.This is a true-life account of the ups and downs, and my many different experiences and stories living with Crohn’s Disease. I’m writing them so they may be used as a self-help guide for both people who have possibly just been diagnosed and are searching through the minefield of information on the internet, or for people who have a friend or relative who has the condition and are looking for help how to understand it all, so they may give some support and empathy.
The book is intended to be written with a lighthearted tone, but will tell of good times, and also some bad times. You might find it to be brutally honest at times, but at the end of it, I want you to take the good things from it and learn to avoid the bad. Everybody has different symptoms and levels of sickness, so the aim of this book is for ‘All Crohnies’ to learn to cope a bit better, by reading somebody else’s story and knowing that you are not alone in this world.Read more
£11.40 -
Daily Occurrence Book: Securtiy books to Record all incidents in your Business, Industry, Company Office, Store, Shop,Restaurant, Clubs…Safety Compliance Record Book , Large…
Daily Occurrence record, as its name indicates used for keeping information about security related activities such as search and patrolling, visitors’ information, guards records, transportation of goods, shift logs, incidences logs, security professionals attendance logs, time keeping …What will you find inside?
- Date/Time
- Building
- Time on /Time off
- Occurrence
- Signature
Details:
- 8.5 x 11 (21.59 x 27.94 cm) Large Size
- High quality white paper
- Soft cover with professionally designed cover
- Printed on high quality
- 120 Pages
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£5.70 -
Diabetes For Dummies, UK Edition
Don’t just survive – thrive! That’s the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you’re covered from every aspect.Read more
£11.40 -
Dialogues Concerning Natural Religion: with “Of the Immortality of the Soul, “Of Suicide”, “Of Miracles”
Hume’s brilliant and dispassionate essay Of Miracles has been added in this expanded edition of his Dialogues Concerning Natural Religion, which also includes Of the Immortality of the Soul,Of Suicide, and Richard Popkin’s illuminating Introduction.
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£4.70 -
Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help – THE SUNDAY TIMES BESTSELLER
‘Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!’ – Davina McCall & Michael Douglas
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If you have ADHD – or love somebody who does – DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?
DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding – and love.
Learn how to:
– Stop believing you are fundamentally broken
– Stop judging yourself by the standards of a neurotypical world
– Communicate your struggles to those who love you
– Support someone with ADHD in ways that work for them
– Be compassionate rather than judgemental …and much more.From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household.
Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them. The ultimate gift for anyone who wants to understand ADHD better.
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£8.80£14.20 -
Do Start: How to create and run a business (that doesn’t run you): 35 (Do Books)
Setting out on the entrepreneur’s path can be intimidating. It will not only test your creativity and commitment but push you further than you thought possible. It’s also one of the most rewarding journeys you will ever make.
Dan Kieran, co-founder and former CEO of an award-winning publishing platform and self-confessed ‘accidental entrepreneur’, takes you through all aspects of running a business: from initial idea to getting started, building a brand, growing a team, raising money and dealing with investors, and perhaps most importantly, developing a founder’s mindset and managing your own mental health.
When you are unsure of who ― and what ― to rely on, Do Start will be your trusted guide. Until, finally, you discover that the real win is not the company you build or money you make, but the person you become.
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£8.40£9.50 -
DR SEBI HEAL ALL DISEASES: The ultimate complete step by step guide on natural treatment for Herpes, HIV, AIDs, STDs, Cancer, Diabetes, erectile … liver diseases (Dr SEBI’S…
Unleash the Power of Healing: Dr. Sebi Heal All DiseasesDiscover the Miraculous Path to Optimal Health and Wellness
Are you tired of the relentless cycle of illness and medication? Are you searching for a holistic approach to healing that addresses the root causes of diseases rather than just the symptoms? Look no further!Whether you’re suffering from Herpes, Cancer, Kidney Disease, Diabetes, arthritis, Liver problems or Erectile Dysfunction, the key to uprooting the root cause of all diseases is staring right at you. The decision to take it and transform your life and the lives of those around you is entirely yours.
Introducing “Dr. Sebi Heal All Diseases,” a groundbreaking guide that will revolutionize your understanding of health and unveil the secrets to true healing. Written by renowned expert and visionary Dr. Sebi, this book is your passport to a vibrant, disease-free life.
Prepare to embark on an extraordinary journey as Dr. Sebi reveals his remarkable insights and time-tested methods that have transformed the lives of countless individuals. With his unique approach, Dr. Sebi challenges conventional wisdom and empowers you to take control of your health destiny.
In this captivating book, you will:
- ???? Explore Dr. Sebi’s fascinating life story and the profound experiences that led him to become a trailblazer in natural healing.
- ???? Uncover the core principles and philosophy behind Dr. Sebi’s healing techniques, empowering you with the knowledge to restore balance and vitality.
- ???? Dive into the realm of alkaline foods and herbal therapies that nourish your body, supporting its innate ability to heal and thrive.
- ???? Gain a comprehensive understanding of various diseases and their root causes, allowing you to address them holistically and experience lasting transformation.
- ???? Discover the secrets of detoxification and cleansing as Dr. Sebi guides you through ancient practices that eliminate toxins and rejuvenate your entire being.
- ???? Embrace the power of lifestyle modifications, exercise, and stress management, harnessing their potential to enhance your healing journey.
- ???? Cultivate a positive mindset and emotional well-being, unlocking the hidden potential within you and paving the way for true holistic healing.
Dr. Sebi’s wisdom is now within your reach, offering you the key to unlock the door to optimal health and vitality. Whether you are seeking relief from chronic illnesses, looking to prevent future diseases, or simply yearning for a life filled with vibrant energy, this book will be your steadfast companion.
Say goodbye to the limitations of traditional medicine and embrace a new era of holistic healing. With “Dr. Sebi Heal All Diseases,” you hold the power to transform your life and rewrite your health story.
Are you ready to embark on this life-changing journey? Grab your copy of “Dr. Sebi Heal All Diseases” today and unlock the gateway to limitless well-being. Your body and mind will thank you!
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£7.50 -
Dr Sebi Heal All Diseases: Unlocking the Potent Dr. Sebi’s Ancient Wisdom to Heal, Reverse Diseases, Detox, Cleanse, and Revitalize the Electric Body Naturally. (Dr Sebi Natural…
Unlock the profound wisdom of Dr. Sebi, tapping into ancient knowledge to promote healing, reverse diseases, detoxify, cleanse, and naturally revitalize the electric body.Codie had always been a picture of fragility, her life overshadowed by chronic illnesses that seemed to have no end. She had spent countless days in the sterile, unforgiving rooms of hospitals, her once-bright eyes dimmed by the never-ending cycle of sickness.
Despite the odds stacked against her, Codie never lost hope. Her spirit was unbreakable, and her curiosity about the world knew no bounds. She was an avid reader, and one day, while browsing through through the internet book shopping, a particular book caught her attention – “Dr. Sebi Heal All Diseases.”
The book’s title held a promise that Codie had longed for all her life. Intrigued, she pulled the book from the shelf, its pages yellowed with age, and began to read. Dr. Sebi’s words leaped off the page, offering a different perspective on health and healing. He spoke of natural remedies, plant-based diets, and the power of the body to heal itself.
Codie’s desire for health burned within her like a flame. She couldn’t help but dream of a life free from illness, a life where she could enjoy the simple pleasures most took for granted – a walk in the sun, a hearty meal, and the energy to pursue her passions. She devoured every word of the book, taking notes and highlighting passages that resonated with her.
She yearned to follow his advice, to explore the healing potential of nature, and to embark on a journey toward wellness that would defy all odds. Codie was ready to take action.
With Dr. Sebi heal all diseases as her guide, Codie began to transform her life. She started by overhauling her diet, replacing processed foods with fresh, organic fruits and vegetables. She embraced herbal remedies and natural supplements, carefully following the recommendations in the book.
Days turned into weeks, and weeks into months. Codie’s progress was slow but steady. She noticed small improvements in her health – fewer hospital visits, more energy, and a sense of vitality she hadn’t experienced in years.
As she continued her journey, Codie connected with others who shared her passion for natural healing. She joined support groups, attended workshops, and shared her own story of transformation. Her determination and commitment to Dr. Sebi’s teachings inspired those around her, and together, they formed a tight-knit community of wellness seekers.
Codie’s life was no longer defined by sickness; it was defined by hope, resilience, and a newfound sense of purpose. She had discovered the power of nature and the ability of the human body to heal when given the right tools.
In the end, Codie’s story was a testament to the remarkable transformation that can occur when one person’s desire for change is met with the wisdom of a guiding light, like Dr. Sebi Heal All Diseases. Through her journey, Codie not only healed her body but also inspired others to embark on their own paths toward wellness and vitality.
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£4.70 -
Dr William Li Collection 2 Books Set (Eat to Beat Disease & Eat to Beat Your Diet)
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:Dr William Li Collection 2 Books Set (Eat to Beat Disease & Eat to Beat Your Diet):
Eat to Beat Disease:
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover:· Why scientists think drinking hot cocoa boosts stem cells crucial for your body’s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dying.Eat to Beat Your Diet:
Dr William Li’s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a “MediterAsian” diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat.Read more
£33.20£36.10 -
Dr. Royal Rife: Healing Frequencies for Physical and Mental Balance
Do you wish to know about the secrets of health? Do you want to achieve complete and total balance both physically and mentally? Do you want to unlock unlimited growth and prosperity? Then, you are right where you want to be.
Inside this book are secrets that big pharma does not want you to know. The power of healing through sound has been around for centuries by ancient civilization and yet studies on the subject have been sparse. But this did not stop us from finding out ourselves and you will learn all about sound healing inside.
What exactly will you learn?
- You will understand how sound works and how it interacts with our bodies
- You will learn about the body’s energy systems
- You will learn about ancient methods of healing with sound
- You will learn about modern approaches to sound healing
- You will find out how you can implement sound healing at home
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£5.20