Health Issues
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Gym Accident Report Book: Record Incidents for Health and Safety and Insurance Purposes involving Staff, Guests, Customers or the General Public in any gym.
Accident / Incident Report Book for Gyms
An essential book for every gym
First page includes- Essential Company / Business details
- Essential Report Book details
Main report book includes the following details to be filled in, in the event of an incident
- Date, Time and Location of Incident
- Person(s) involved name and details
- Description of incident
- Action taken
- Witness details and contact information
- Form completed and approved by details
Report book is 8.5inches x 11 inches and 120 pages in Length. Colored white and red it is not easily mislaid and a note on the bottom of the front cover states that it must not be removed from the gym.
An Accident Report Book should form an important role in the Health and Safety Policy of any business and should be kept in a safe and secure area. Even when book is completed it should be kept secure for several years in the event of an insurance investigation into an incident.
Buy this book today and we hope you will never have to use it but if you do it will cover all eventualities.Read more
£5.40 -
Gym Planner: A 12-Week Journal to Support Muscle Growth, Agility and Strength
The Gym Planner is a comprehensive record of your transformative journey towards strength, health, and empowerment. It chronicles your commitment to physical fitness, mental well-being, and overall self-care, providing an inspiring account of your progress, challenges, and accomplishments.
This planner allows you to log a range of activities, including cardiovascular exercises, strength training, yoga, and many more. Each entry captures your dedication to achieving your fitness goals while promoting a balanced and sustainable approach to well-being.
The planner allows you to log specific and measurable goals, such as cardiovascular endurance, improving muscle tone, and cultivating a positive mindset.
In the subsequent entries, you can meticulously documents your workout routines, including the type and duration of exercises performed, the weights lifted, and the intensity levels reached and the progress over time, highlighting the milestones achieved and the incremental improvements in your fitness capacity.
As you progress through your fitness journey, the journal becomes a source of inspiration. It will serve as a reminder of your resilience, determination, and commitment to personal growth. You can share your journal with friends, family fostering a supportive network that celebrates achievements, offers guidance, and motivates others to embark on their fitness journeys.
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£5.20 -
Fit For Purpose: The best book on opening and running your own gym. (Gym Business, Fitness Startup, Managing Gym, Opening Gym, Gym Classes,)
I wrote this book to share my extensive experience in opening and running a successful gym.
We opened our first CrossFit gym in November 2014 in the City of London and it quickly became a wonderful success – so much so that we opened our second gym in December 2017. I hope to share this story with others, to inspire and guide them with practical insights on this business and the world of fitness.My prospective readers are other ambitious fitness professionals who are hungry to open their own dream gym. This book will save them from stress and confusion and will provide them with clarity, structure and a far deeper understanding of the fitness business. The book covers all aspects of planning a new gym and then looks at running that gym once it is opened. I want other people to benefit from my experience. I want them to be able to avoid unnecessary mistakes and have complete awareness of all essential parts of the gym business. By having a good structure and clear overall picture of what they need to focus on, they will be calmer, more confident in their actions and their efforts will be smarter and directed wisely. Because of this, I had to write this book! I’ll be very pleased to see other happy gym business owners who are doing well – hopefully at least partly, because of my book. I want to leave a legacy, I don’t want to take my experience with me and never share it.
My book is divided into two parts. “Before opening the doors” and “After opening the doors for the first time”.
The first part focusses on:
- What we had to go through to secure the premises
- How we raised the money and attracted investors for our dream project
- What was important in picking the right space
- What fitness concept to run so we positively impacted as many people as possible and simultaneously made the most of our premises
- How we branded and designed our small cozy gym
- What equipment we purchased
- What marketing strategies we executed in order to build our subscription membership
- And many other elements which were crucial in setting up the gym.
The second part of my book focusses on the actual running of the gym, after we opened the doors for the first time. Running a gym is very different from opening and setting up a gym. There are different skills needed for both parts of the business process. One person may be great at setting up the gym but a very poor manager who struggles to deal with all the day-to-day tasks and people management.
Both parts are challenging but for very different reasons. I describe:
- How important it is to find and pick the right coaches
- The importance of the role the coaches play in our business
- How important the manager is in keeping caring staff onboard
- What successful fitness programming should include
- The importance of communication within staff and with members
- The enormous impact of building a community
- Which essential booking and payment systems to have
- Which marketing channels we engaged with to really spread the word about our amazing gym, fitness concept and community
- And many other things which together complete an elegant and well-functioning business.
This book is a must for any ambitious people who dream about having their own gym, living life on their terms, taking charge and making a difference to many people along the way. Take action and download this book now
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£7.30 -
Gym appointments 2020: Clients & Classes – Personal trainer appointment book. Daily / Hourly planner with 15 minute slots.
This gym appointments book for personal trainers is the perfect way to schedule your clients training sessions and your group classes. Gym appointments 2020 planner includes the following….- 160 page 11 x 8.5 inch planner
- Hourly appointments pages for each day
- (6am – 9pm with 15 minute increment slots)
- Month to view daily dairy
- Yearly overview
- List of holidays and special occasions.
The perfect gift for personal trainer friends, family or co workers. Ideal for birthdays, Christmas and starting a new job.
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£8.50 -
Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness … and Cardio, Daily…
Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness Logbook, Fitness Journal and Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal
This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5” x 9.25”. It is a perfect gift.
This logbook Contains:
– Premium Matte Cover Design
– Printed on High Quality Cream Paper
– Perfectly sized at 7.5” x 9.25”
– Record and Plan Your workouts and Goals
– Track Your Progress
– For Strength and Cardio
– Workout, Training, Gym, Fitness and Exercise
– Productivity Score
– Sleep Time and Wake Up Time
– Daily Water Drinking Tracker
– Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc.
– Today’s Focus: Upper Body, Lower Body and Abs
– Daily Gratitude Journal
– Emotion Rate
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£5.20 -
Gym Log Book for Kids!: Fitness Training Journal. Exercise Planner, Weight Lifting and Cardio Notebook
Are you ready to discover an entirely new way to accurately record your gains in the gym?
This Gym Journal for Kids provides the perfect way to set your training goals and track your gym sessions.
Whether you are just starting out, intermediary level, or an experienced fitness enthusiast, this practical log book offers a clear layout that is simple for anyone to use. Measuring 6 x 9 inches the Gym Journal for Kids!is conveniently sized and ready to join you in the gym!
Sections Included in The Gym Journal for Kids!:
- Input detailed information on your daily training goals
- Comprehensively document your nutritional intake for the day for both full meals and snacks
- Make accurate records of your session including reps, sets, and exercise duration
- Dedicated section for more detailed notation and observations
Get some easy in your life and press ‘Add to Basket’ to get your copy of the Gym Journal for Kids! today.
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£5.70 -
Weight Lifting Log Book: Exercise Notebook Tracker Workout Journal for Women Personal Training and Gym Planner Fitness Logbook
If you’re serious about training, this is essential.Keep track of your:
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Date / Week Day Start/ Finish Times and Weight.
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Which muscle group you’re targeting for the day.
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Exercise Name, Sets, and Reps.
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Cardio Exercises.
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Personal Measurements.
Details:
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122 Pages
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15.24 x 22.86 cm
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Premium Cover Design
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Printed in the UK
Watching your strength gradually progress will give you the ultimate dopamine hit!!!
Part of WorkAt Wo collection (check our author page above for more Log Books).GRAB YOURS NOW!
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£6.60 -
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The Ultimate Gym Workout
DO YOU WANT:*A SIX-PACK?
*SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?
*A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE?
*TO LOOK AND FEEL BETTER THAN EVER BEFORE?
*TO BOOST YOUR CONFIDENCE IN THE GYM?
*GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN?
….IF YOU’VE ANSWERED:
‘HELL, YES!!’
THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!
‘THE ULTIMATE GYM WORKOUT’ CONTAINS:
*3- AND 5- DAY GYM WORKOUTS
*DETAILED EXPLANATIONS OF THE MOST EFFECTIVE EXERCISES FOR MUSCLE GROWTH
*OVER 200 ILLUSTRATIONS & PHOTOGRAPHS
*EASY-TO-READ INSTRUCTIONS AND COLOUR-CODED PAGES
*WORKOUTS CARRIED OUT BY EXPERIENCED PERSONAL TRAINERS
*ESSENTIAL POST-WORKOUT STRETCHING ROUTINES
*NUTRITIONAL ADVICE AND FREQUENTLY ASKED QUESTIONS
….SO, WHAT ARE YOU WAITING FOR?
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£2.00The Ultimate Gym Workout
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Gym Diary Workout Log Book: Gym Wanker Exercise and Training Journal – 120 Pages to Measure and Track Fitness Goals
Gym Wanker themed workout log book perfect for recording and tracking all exercise, fitness and training activities.Book Details:
- 120 Pages
- 6″ x 9″
- Record Exercise, Sets, Reps, Weight and more
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£4.70 -
Conqueror Gym Journal: Gym Diary, Workout Planner and supplement tracker
Conquer your workouts with our new GYM JOURNAL. Perfect for tracking workouts, diet and supplements.- Our easy layout means that you can effortlessly plan your gym session and track your calories, so regardless of whether your goal is to increase muscle mass or trim down in size the conqueror gym journal is the one for you.
- Hold yourself accountable. Keeping track of your training allows you to break down your goals into manageable chunks, it also means that you can see your progress there in black and white helping to keep you motivated.
- A tried and tested method of professional sporting athletes from around the world gym journals allow you to stay on track. Consistency is key.
Keep an eye out for our full range of notebooks and journals, all available on amazon just by searching “conquer journals”.
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£6.60 -
Borderline Personality Disorder For Dummies A BPD Survival Guide: Discover The Different Types Of BPD, Everything You Need to Know About Living with BPD
“Borderline Personality Disorder For Dummies” is an essential guide for anyone affected by or looking to better understand borderline personality disorder (BPD). Written in a simple, accessible language, this comprehensive book breaks down the complexity of BPD and provides readers with the knowledge and tools needed to navigate the challenges that come with this often misunderstood mental health condition.In this book, you’ll find:
- An introduction to BPD, including its history, causes, symptoms, and diagnostic criteria.
- Detailed explanations of the nine key symptoms of BPD, along with real-life examples and case studies.
- A guide to understanding the emotional experiences of those living with BPD, providing empathy and insight.
- Tips and strategies for managing BPD symptoms, from seeking professional help to practicing self-care and coping skills.
- An overview of various therapy approaches, such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and schema therapy.
- A section dedicated to supporting loved ones of individuals with BPD, offering advice on setting boundaries, maintaining healthy relationships, and practicing self-care.
- Frequently asked questions and common misconceptions about BPD, debunked and clarified.
This Book is an indispensable resource for individuals with BPD, their loved ones, and mental health professionals alike. Gain a deeper understanding of this often stigmatized disorder, and learn how to create a supportive environment for healing and growth.
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£6.70 -
COVID-19 For Dummies
Everything you need to know about the disease, the pandemic, and the future of COVID-19
COVID-19 For Dummies gives you reliable, up-to-date information on what COVID-19 is, how it spreads, how it can be treated, and how to manage long COVID. What is a coronavirus? What is a variant? What should we be doing to protect ourselves and our families from COVID-19 infection? This jargon-free guide answers all your basic questions. You’ll also learn the fundamentals of immunology, how vaccines work, and the types of vaccines used for COVID, as well as what we can do to protect ourselves from this ongoing spread. Expert author Edward K. Chapnick explains who is at the greatest risk and what treatments are available, so you can be confident that you have the knowledge you need to stay safe and healthy.
- Gain the knowledge to protect yourself and your loved ones from COVID-19
- Understand what vaccines are used for COVID and how they work
- Learn how to recognize and manage the symptoms of long COVID
- Discover how viruses spread, mutate, and cause illness
- Be informed about which treatments work—and which do not
COVID-19 For Dummies is a quick crash course for people with COVID-19 and long COVID who want to learn more about how to treat and manage their symptoms. Anyone who wants to know more about this new disease—without wading through all the misinformation—will appreciate this trustworthy Dummies guide.
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£13.00COVID-19 For Dummies
£13.00 -
Diabetes For Dummies, UK Edition
Don’t just survive – thrive! That’s the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you’re covered from every aspect.Read more
£11.40 -
OCD For Dummies
Manage OCD and live a better life, thanks to this friendly Dummies guide
People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. You’re not alone―there are millions of people out there who understand what you’re going through, and OCD For Dummies does, too. Understand obsessive-compulsive disorder and get the help you need with this book.
- Discover what causes OCD and learn how identify the symptoms and early warning signs
- Learn about the latest medications, treatments, and resources available to help manage OCD symptoms
- Differentiate between OCD and related disorders so you can get the right help
- Help a loved one who suffers from OCD and get tips on how you can be supportive
If you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.
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£13.70£17.10OCD For Dummies
£13.70£17.10 -
Happiness For Dummies
Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings.This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to:
- Assess your current capacity for happiness
- Live the life that you want
- Overcome common obstacles to happiness
- Identify your strengths and virtues
- Improve your emotional and spiritual life
- Create meaningful social ties and learn to be alone
- Find the silver lining
Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
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£11.10Happiness For Dummies
£11.10 -
Dr. Royal Rife: Healing Frequencies for Physical and Mental Balance
Do you wish to know about the secrets of health? Do you want to achieve complete and total balance both physically and mentally? Do you want to unlock unlimited growth and prosperity? Then, you are right where you want to be.
Inside this book are secrets that big pharma does not want you to know. The power of healing through sound has been around for centuries by ancient civilization and yet studies on the subject have been sparse. But this did not stop us from finding out ourselves and you will learn all about sound healing inside.
What exactly will you learn?
- You will understand how sound works and how it interacts with our bodies
- You will learn about the body’s energy systems
- You will learn about ancient methods of healing with sound
- You will learn about modern approaches to sound healing
- You will find out how you can implement sound healing at home
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£5.20 -
Understanding Deaf Culture: In Search of Deafhood (0)
This book assesses the concepts of Deaf culture. It illustrates the pitfalls which have been created for Deaf communities by the medical concept of ‘deafness’ and contrasts this with a new concept of “Deafhood”, a process by which every Deaf child, family and adult implicitly explains their existence in the world to themselves and each other.Read more
£24.50£28.50 -
26×2 Intricate Colouring Pages with the Irish Sign Language Alphabet: ISL Manual Alphabet Colouring Book: Volume 6 (Sign Language Alphabet Coloring Books)
ISL in focus: A unique colouring journey through the beautiful details of the Irish Sign Language alphabet.
Experience the Irish Sign Language alphabet in a fresh, engaging manner. This adult colouring book, enriched with expert-validated designs, offers both a relaxing pastime and a valuable learning tool.
This is the ISL edition of a unique series of intricately illustrated international sign language colouring books for adults for many hours of meditation, creativity, and stress relief.
- 26×2 colouring pages with the ISL manual alphabet.
- Featuring a huge variety of professionally illustrated and intricate designs.
- Two copies of each design for your convenience and colour experiments.
- Single-sided designs and blank reverse pages to prevent bleed-through.
- A colouring test page for your favourite pens.
- Irish Sign Language alphabet reference chart included (approved by Sign Language experts – more information on www.fingeralphabet.org/isl).
- Link to an additional set of free ISL alphabet charts optimized for desktop printer.
Most of the designs in this book are rather intricate and therefore better suited for adults.
You can visit Project FingerAlphabet to click through a full slideshow of the designs and check if you like the level of detail before spending any money on the book.
Are you looking for a DIFFERENT sign language alphabet colouring book?
We have variations of this colouring book with the following alphabets:
- American Sign Language alphabet (ASL / 26 letters)
- Irish Sign Language alphabet (ISL / 26 letters)
- Filipino Sign Language alphabet (FSL / 26 letters)
- Danish Sign Language alphabet (DSL / 29 letters)
- New Zealand Sign Language alphabet (NZSL / 26 letters)
- Australian Sign Language alphabet (AUSLAN / 26 letters)
- Deutsches Fingeralphabet (DGS / 31 letters)
- Österreichisches Fingeralphabet (ÖGS / 30 letters)
- Deutsches Fingeralphabet der Schweiz (DSGS / 31 letters)
It’s important to note that most countries have distinct sign languages and manual alphabets. These can vary greatly, making them largely non-interchangeable.
Each of our manual alphabets has been validated by acknowledged sign language experts specific to that region.
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£9.50 -
British Sign Language : A Beginner’s Guide
This book is for anyone, hearing or deaf, who is interested in sign language, and will be particularly useful to parents of deaf children and indeed anyone with deaf relatives, friends, neighbours of colleagues. Includes a brief account of the history of signing and comments on how the deaf survived a century of attack and now attract respect and acceptability.Read more
£3.20 -
Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now (Baby Sign Language Guides)
Give the gift of non-verbal communication to the babies in your life this holiday season!Sign language is a fun and effective way for babies to communicate without words while developing essential early learning skills, but knowing where to start can be a challenge. This book of baby sign language makes it easy to help your child learn, with 101 useful, everyday ASL signs and a clear, simple format that explains what signs are best to start with and tips for teaching them. Whether it’s asking for milk or telling you that they’re tired, you’ll learn how to give your baby the tools to tell you what they’re thinking.
BABY SIGN LANGUAGE BASICS: Get an overview of what baby sign language is and how it can help you and your child connect, as well as how it can aid in their development.
HOW TO TEACH SIGNS: Find guidance for getting started, capturing your baby’s attention, and when to add more signs based on their age and progress.
EASY ORGANIZATION: Each chapter is organized by topics like mealtime, getting dressed, playtime, animals, and feelings, so it’s quick to find the signs you are looking for.
Start communicating early with the baby sign language book that makes it simple.
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£13.10 -
Signs: The secret language of the universe
A modern guide to connecting with the other side, Signs is full of stories of hope. It teaches us how to recognise and interpret the life-changing messages from loved ones and spirit guides, by a renowned psychic medium.
Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding ‘the secret language of the universe’ is a gift available to all. As we learn to ask for and recognise signs from the other side, we will start to find meaning where before there was only confusion, and see light in the darkness. We may decide to change paths, push toward love, pursue joy, and engage with life in a whole new way.
In Signs, Jackson is able to bring the mystical into the everyday. She relates stories of people who have experienced uncanny revelations and instances of unexplained synchronicity, as well as others drawn from her own experience. There’s the lost child who appears to her mother as a deer that approaches her unhesitatingly at a highway rest stop; the name written on a dollar bill that lets a terrified wife know that her husband will be okay; the Elvis Presley song that arrives at the exact moment of Jackson’s own father’s passing; and many others. This is a book that is inspiring and practical, deeply comforting and wonderfully motivational, in asking us to see beyond ourselves to a more magnificent universal design.
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£13.10£14.20Signs: The secret language of the universe
£13.10£14.20 -
Stunning Oceans Coloring Book: Anxiety and Stress Relief Coloring Book for Adults, Kids, Teens, Men, Women, Girls and Boys full of Wonderful Sea Creatures
Unveil the tranquility of the underwater realm with our Stunning Oceans Coloring Book – your ultimate passport to a world of relaxation and mindfulness. This unique collection combines the stress-busting benefits of coloring with the fascination of marine life, creating a vibrant sea of creativity for both adults and children.
Key Features:
- Mindfulness and Stress Relief Books for Adults & Kids: Wach offers a unique journey through the ocean’s depths and helps promote mindfulness, making it an ideal stress relief activity book.
- For All Ages: Designed to inspire and entertain both adults and children. The varying complexity of designs provides an appropriate challenge for different age groups and skill levels, making it a wonderful activity for family bonding time.
- Quality Paper & Detailed Illustrations: Enjoy coloring intricate ocean landscapes and vibrant sea creatures on premium paper, designed to prevent bleed-through from markers or pens.
- Relaxing Activity: Coloring is a known stress-reliever and mind-calmer. Get lost in the calming swirls of the ocean waves and experience the tranquility of coloring.
- Perfect for Teens: Promoting mindfulness for teens, this coloring book serves as a practical and enjoyable way to introduce teenagers to the concept of mindfulness and stress management.
- Versatile Gift: As part of a stress relief program for adults and an engaging sea creatures book for kids, this book makes the perfect gift for men and women, adults and children. It’s a fantastic present for birthdays, holidays, or as a loving gesture for someone dealing with stress or anxiety.
Dive into a world of tranquility and wonder with our Stunning Oceans Coloring Book. Ideal for those seeking mindfulness, stress relief, and a love for marine life, it’s time to embark on a calming and educational underwater journey.
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£6.60 -
ALL AT SEA
Shortlisted for the 2017 PEN Ackerley Prize
The thing to remember about this story is that every word is true. If I never told it to a soul, and this book did not exist, it would not cease to be true. I don t mind at all if you forget this.
The important thing is that I don t.
On a hot still morning on a beautiful beach in Jamaica, Decca Aitkenhead s life changed for ever.
Her four-year-old boy was paddling peacefully at the water s edge when a wave pulled him out to sea. Her partner, Tony, swam out and saved their son s life then drowned before her eyes.
When Decca and Tony first met a decade earlier, they became the most improbable couple in London. She was an award-winning Guardian journalist, famous for interviewing leading politicians. He was a dreadlocked criminal with a history of drug-dealing and violence. No one thought the romance would last, but it did. Until the tide swept Tony away, plunging Decca into the dark chasm of random tragedy.
Exploring race and redemption, privilege and prejudice, ALL AT SEA is a remarkable story of love and loss, of how one couple changed each other s lives and of what a sudden death can do to the people who survive.
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£7.10£8.50ALL AT SEA
£7.10£8.50 -
Into The Deep Blue Sea: A Relaxing Coloring Book For Adults & Kids With Sea Animals and Ocean Life: Ocean & Sea life Themed Coloring Book for Adults & Kids
Dive into the depths of the ocean with “Into The Deep Blue Sea: A Relaxing Coloring Book For Adults & Kids With Sea Animals and Ocean Life,” the ultimate relaxation experience for adults and kids alike. With intricate designs of sea creatures and underwater scenery, you’ll be transported to a tranquil world where the only thing that matters is the soothing sound of the waves.
Let your creativity flow with unique designs featuring sea turtles, dolphins, sharks, octopuses, and more. Each page is carefully crafted to help you de-stress and unwind, perfect for a quiet night in or a lazy Sunday afternoon.
This coloring book is perfect for those who love the ocean and all its wonders. Whether you’re an experienced artist or a beginner, there’s no better way to relax and explore the beauty of the underwater world.
So grab your pencils and get ready to explore “Into The Deep Blue Sea.” With this coloring book, you can experience the peace and serenity of the ocean, no matter where you are.
Theme: Ocean and Sea Life
Page count: 40Read more
£6.00 -
Sea Swimmer Notebook: Sea Swimmer themed notebook: Blank lined 120 page notebook for sea swimming enthusiasts
A sea swimming themed, blank, lined notebook. 120 pages, 6×9 inches, perfect for cold water swimming enthusiasts.Read more
£3.80 -
I Hate You All: Hilarious Activity Book for Letting Off Steam (The Perfect Funny Gag Gift for Anyone Who Needs Some Stress-Relief)
Are you tired of people telling you to “just smile” and “cheer up”?
Well, it’s time to unleash your inner grump with the #1 activity book for the grouch in all of us. Breathe in and freak out!
Picture this: You wake up to the blaring sound of your alarm clock, only to realize you’ve already hit snooze five times. You begrudgingly drag yourself out of bed, stubbing your toe on the corner of the dresser in the process. Fan-freaking-tastic.
As you stumble into the kitchen, you find you’re out of coffee. Of course. You grumble a few choice words under your breath while brewing a cup of that ancient, off-brand tea lurking at the back of your cupboard since the dawn of time. It tastes like regret and broken dreams.
With no time left for a shower, you throw on some semi-clean clothes and race out the door, praying you’ll catch the bus. Spoiler alert: you don’t. As you stand at the bus stop, watching it disappear into the distance, you can’t help but think that the universe has it out for you today.
The rest of your day is a blur of irritating coworkers, a mountain of urgent emails, and an endless loop of “please hold” elevator music as you attempt to resolve a billing issue during your lunch break. By the time you finally make it home, you’re ready to scream, cry, or do both simultaneously.
Sound familiar? We’ve all been there.
With “I Hate You All,” you’ll be tickled by the absurdity of life’s annoyances and find solace in sharing your grumpiness with the world. Laugh at the ridiculousness of everyday frustrations and realize that laughter is the best medicine sometimes.
Say goodbye to generic, sugar-coated adult coloring books and crossword puzzles. This wickedly funny activity book is designed to help you channel your inner misanthrope and bring some laughter into your life.
In this uproarious activity book, you will discover:
- EMBRACE THE GRUMP: Packed with hilarious activities like snarky word searches, passive-aggressive coloring pages, and sarcastic fill-in-the-blanks, this book is your ticket to hours of twisted entertainment.
- STRESS-RELIEF GUARANTEED: Laughing at the absurdities of life is the best medicine. With each page designed to help you vent your frustrations, this activity book will have you rolling on the floor in no time.
- WITTY ACTIVITIES TO IGNITE YOUR CREATIVITY: Engage in clever, unexpected, humorous activities that will make you chuckle, snort, and maybe even burst into full-blown laughter.
Don’t worry. This activity book is not only funny, but it’s also an actual stress reducer. Even if you’ve never been a fan of activity books, the uplifting humor and creative content will quickly win you over.
Show someone you (don’t) care about with the perfect funny gag gift for birthdays, holidays, or just because. It’s time to unleash your inner grump!
Click the “Buy Now” button and get ready to dive into the most hilarious stress-relief experience of your life with “I Hate You All”!
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£11.40 -
Retirement for Beginners: Cartoons, Funny Jokes, and Humorous Observations for the Retired
The future is ours – let’s enjoy it! This hilarious fully illustrated book will help ease you into this strange and perplexing new stage of your life.
After all those years of routine you’re suddenly free! You’re bound to be a bit nervous – it is your first time. No more being bossed about – well, apart from by your other half, of course. No more getting up at the crack of dawn to go to work – though at your age you may have to get up at the crack of dawn anyway to use the loo. No more wage slavery – er, no more wages…
But it’s going to be fine, because you can now do what you want to do – within reason, naturally. Within these pages you’ll discover:
– What your new job as “retiree” involves, the hours (all of them) and the pay (let’s face it, if anyone advertised a job with this salary, no one would take it)
– Conversations you will no longer have to have
– Things you no longer have to feel guilty about
– Pursuits for bored retirees
– Truths that will slowly dawn on you
– Ways to supplement your pension
…and all the other perks (and niggles) that come with your new position (and no, we don’t mean “horizontal on the sofa”).Read more
£4.70£7.60 -
Our Adoption Adventure: A Family’s Journey Through Infertility, Adoption, and Raising Adopted Kids: Real life stories about successfully adopting two young children.
This book is a must-read for anyone considering adoption, and their friends and family.It’s the true story of a couple adopting two children—taking you on their journey from the agony of infertility and endometriosis, through their whole adoption journey in detail, including timelines.
It’s an honest account, describing the whirlwind of emotions, the toll it took on their relationship, what social workers expect of you, what can go wrong when trying to adopt, and how to parent an adopted child.
Overall it’s a story of positivity, and the joy adoption can bring. Written from the separate viewpoints of a Mum, Dad, Grandmother, and also the children—it will give you a rare insight into the experiences of the whole family.
Authentic and easy to read, their journey shows what it’s really like preparing to be approved by the Adoption Panel, being ‘matched’ with a child, ‘Introductions’, and getting the Adoption Order to legally adopt your child in the UK.
The book also includes cases of other adopters experiences, to provide the whole picture of what it’s like to adopt. Some adopted due to infertility…others were single women with a strong urge to have children.
Adopting a baby or child for life is not a quick or easy endeavour—but it can be enormously rewarding.This journal helps you realise that you are not alone.
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£5.70 -
Our Beautiful Chaos: An Adoption Memoir
“An important read for prospective adopters in the UK as well as the professionals who support them.” Anna, Social Worker“For anyone going through or considering the adoption process, it is a must read. As an adopter, it makes you feel validated. Thank you Rachael for sharing your journey.” Louise, Adopter
Our Beautiful Chaos is an inspiring, confronting and an evocative read. Combining clear experience and knowledge, we follow the heartwarming true account of one couple who found they were achieving all of their life goals except the one thing they wanted most; a family.
Navigating infertility and ultimately the adoption process, Rachael writes about bringing their children home with a well balanced sensitivity and striking honesty. Heart-wrenching and emotional, there are moments of hope and relief in which you feel the struggles and triumphs alongside this family.
Told with a raw authenticity, both thought-provoking and moving, you find yourself engaged as their lives transforms physically, emotionally and mentally. As well as an insight into the UK adoption process, the powerful voice captures the depth of love for their children and the beautiful family dynamic they have created.
“Not just for adopters, this is a must read for anyone finding they are struggling to adjust to the parenting load.” Liz, Foster Carer
“This is the book I wish we had before we started out. It fills in so many gaps in training that social workers either don’t have the time to tell you or worry will scare you off. I loved this book; your honesty about the process, our own hidden expectations, other’s expectations, the frustrations had me laughing, crying and having rants with my partner.” Jem, adoptive parent.
“I love that you were so honest about the pressures of being a Mum … it gave the good and bad of adoption and also so informative. I am going into this process with open eyes” Helen, prospective adopter.
“I went through several tissues during this book. Thank you Rachael, I can’t wait to share this with my friends and family who just don’t get it.” Nicola, adoptive parent.
“I couldn’t stop reading it, it was honest, not pretentious and gave the good and bad of adoption but also so informative. I would definitely recommend.” Jen, prospective adopter.
“Beautifully written, open and honest account of the highs and lows of building a family through adoption. The statistics and facts add to the background, however the detail and personal memories shared build the story.” Jo, adoptive parent.
“Honest and thought provoking and so vividly written I could feel every emotion as if I were in your shoes. I will be recommending to all of my future adopters.” Olivia, adoption social worker.
“As a fellow adopter, it validated experiences we’ve had and we were able to resonate with it all – infertility through to family of five. A truly wonderful memoir, it felt like we were alongside you for the ride.” Charlotte, adoptive parent.
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£5.70 -
A journey through a psychotic breakdown
“A journey through a psychotic breakdown” shatters taboos about coping with mental illness
Written in first-person, ‘A journey through a psychotic breakdown’ by Douglas Gonçalves, tells the moving account of the executive when he faced a psychotic episode that made him a spectator of his own fate and changed his life forever.
São Paulo, December 2022 – In 2004, Douglas Gonçalves, a 34-year-old hotelier from São Paulo, embarked on a personal journey after having a psychotic episode. He now faces the transformations he experienced, shedding light on his memories, his past, his traumas, and untying the plots of destiny.
The book is a memoir about his experience of having a psychotic episode. It is divided into three parts: the first part describes the onset of his psychosis, the second part describes his time in a psychiatric hospital, and the third part describes his recovery, the narrative culminates in the treatments for the disease, through an engaging and dynamic reading free of prejudice.
Throughout the book, Gonçalves writes honestly and openly about his experiences. He does not shy away from describing the difficult and painful aspects of his psychosis, but he also writes about the hope and healing that he found through treatment. The author’s account provokes reflections on the current causes that trigger this disease and demystify the issue. According to medical statistics, one in four people will have mental health problems throughout their lives, which will greatly affect their personal, professional, and social existence.
Spirituality and Health
In the author’s opinion, the narrative aims at warning people who are prone to develop psychotic episodes, and helping families to quickly identify them. It also wishes to alert doctors to a more patient-centred treatment approach: an associative diffusion between spirituality and health, which refers to the relevance of spirituality in the treatment of mental illnesses.
Ancestry and affection
The narrative was written as a journal, in a simple and direct, sometimes humorous style. It highlights challenging moments, as the dramatic experience lived by the author in New York during the September 11 attacks; marriage concerns; familiar conflicts; and professional dilemmas, all leading to the breakdown. Gonçalves offers the reader a moving analysis, so much so in the post-pandemic world.
“When we face crucial situations and repeatedly disrespect the limits of our body, the brain finds ways to “turn us off” through the self-preservation instinct”, the author examines. And he adds: “The journey is individual but enriching. The search for understanding the deeper psychological causes, change in habits, spiritual re-education, acknowledging that nothing happens by chance: these were fundamental factors to reinstate the balance of the biological, psychological and energetic bodies”, he concludes.
“A Journey Through a Psychotic Breakdown”
Honest and raw: The author’s account of his psychotic breakdown is honest and raw, and it provides a unique and personal perspective on mental illness.
Empowering: The author’s journey to recovery is empowering, and it shows that it is possible to overcome mental illness and live a full and meaningful life.
Educating: The book is also educating, and it provides readers with a better understanding of what it is like to experience a psychotic breakdown.
A portion of the proceeds will be donated to Espaço SER, an ecumenical non-governmental organization, who assists people under emotional distress, personality disorders, depression, chronic anxiety, or other syndrome with self-destructive symptoms and suicidal ideation. Offers Complementary Integrative Practices based on the Ottawa Charter – WHO as a complementary treatment to the psychological and psychiatric ones.Read more
£10.40 -
Unwind Your Brain: The Ultimate Guide to Stop Overthinking, Manage Stress and Master Your Emotions: Mindset and Mindfulness Techniques for a More Productive, Positive &…
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???? Affirmations for Self-Transformation.
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—————————————————————————————————Stop overthinking and start living a happier, more fulfilling life today!
Do you find it hard to set aside your worry about the future and start living in the present?
Are you stuck in a cycle of mentally reliving and replaying past events that make you feel stressed and overwhelmed?
Do you feel stuck in life due to indecision?If you answered YES to any of the above questions, then…. free yourself from negative thoughts and awaken your full potential!
Break the cycle of stress and self-doubt by getting out of your head! Train your brain to stop overthinking and live your best life!
Unlock the ability to make the most of the present moment with the proven meditation, mindfulness and mindset techniques in this book and break free from the loop of overthinking!
In this definitive guide you’ll discover how to:
✅Free the power of your mind: master mindfulness techniques to calm your thoughts and free yourself from negativity!✅Embrace the now and find joy in the present moment by cultivating gratitude. Say goodbye to your worry about the future.
✅Unleash the power of meditation: get calm and relaxation, increase concentration, reduce stress and improve your well-being!
✅Achieve the balance you seek: explore the depths of meditation to free yourself from what you can’t control and focus on what really counts.
✅Unlock the power of rational thinking: master order and neutral interpretation to reach your goals with confidence!
✅ Decipher the key to true happiness and well-being: discover the one thing that really brings you joy and growth and silence the noise in your mind.
And so much more to discover!
Stuck in the rut of overthinking? You are not alone. Unleash the power of your mind and transform your life with the proven techniques in this book. Say goodbye to the unpleasant cycle of mental noise and take control today.
Stop overthinking and start living your best life with “Unwind Your Brain” get your copy now!
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£9.50 -
Therapeutic Virtual Reality: Mental Health Breakthroughs Using VR
Discover a revolutionary approach transforming the landscape of mental health therapy – Virtual Reality (VR). In “Therapeutic Virtual Reality: Mental Health Breakthroughs Using VR”, author Edmund Harper navigates the intricate intersection of cutting-edge technology and the human mind, making the complex comprehensible. This Special Report elucidates the transformative power of VR as a tool for therapists and a lifeline for patients.
Dive into ten enriching chapters that provide an in-depth understanding of the transformative influence that VR can have in treating a range of mental health conditions, including phobias, PTSD, depression, and anxiety disorders.
- Understand the concept and benefits of VR therapy in mental health in a simple, practical fashion in ‘Therapeutic Virtual Reality: An Introduction’
- Know the key studies and progress in VR mental health treatments that stand at the forefront of this therapeutic revolution in ‘Key Studies and Progress in VR Mental Health Treatments’.
- Unlock the limitless possibilities of therapeutic VR and glimpse into a future where technology and therapy are intertwined in ‘Future Perspectives: The Limitless Possibilities of Therapeutic VR’.
Whether you are a curious reader, a healthcare professional, a tech enthusiast, or someone interested in mental health, this report offers an enlightening journey towards a future where the lines between the virtual and the real are blurred to heal the human mind.
Join Edmund Harper on this journey and get ready to perceive mental health therapy in a light you have never seen before.
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£11.40 -
While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence
From award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive exploration of the systems that failed them and a testament to the love that sustained them.
Growing up in the 1960s in the suburbs of Chicago, Meg Kissinger’s family seemed to live a charmed life. With eight kids and two loving parents, the Kissingers radiated a warm, boisterous energy. Whether they were spending summer days on the shores of Lake Michigan, barreling down the ski slopes, or navigating the trials of their Catholic school, the Kissingers always knew how to live large and play hard.
But behind closed doors, a harsher reality was unfolding–a heavily medicated mother hospitalized for anxiety and depression, a manic father prone to violence, and children in the throes of bipolar disorder and depression, two of whom would take their own lives. Through it all, the Kissingers faced the world with their signature dark humor and the unspoken family rule: never talk about it.
While You Were Out begins as the personal story of one family’s struggles then opens outward, as Kissinger details how childhood tragedy catalyzed a journalism career focused on exposing our country’s flawed mental health care. Combining the intimacy of memoir with the rigor of investigative reporting, the book explores the consequences of shame, the havoc of botched public policy, and the hope offered by new treatment strategies.
Powerful, candid and filled with surprising humor, this is the story of one family’s love and resilience in face of great loss.
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£23.70 -
Mental Health and Me: Stories From Teenagers
An authentic and compelling look at mental health issues, as experienced by real-life young people
Mental Health and Me brings together seven stories of teenage struggles, from body image issues to drug abuse, as experienced by real-life teenagers. First produced as animated documentaries by the BBC, each story has unique honesty and is brought to life with sophisticated, but accessible graphic artwork.
This book will help young people to better understand mental health issues, empathise with those who are struggling and possibly even see their own experiences reflected, making them feel more supported and less alone.
The stories are supported by specialist advisory notes supplied by the UK mental health charity MIND.
The mental health issues in the book include:
Addiction
Anorexia
Anxiety
Bullying
Depression
Self-harmRead more
£13.30£14.20Mental Health and Me: Stories From Teenagers
£13.30£14.20 -
Karate for Mental Health
“Karate for Mental Health” by Les Bubka, a renowned Karate practitioner and pioneer in the field, is an exceptional book that delves into the transformative power of Karate in fostering mental well-being. Through a captivating blend of historical insights, personal accounts, and expert interviews, Bubka, a prominent figure in the British Karate community, paints a vivid picture of how Karate has become an invaluable tool for individuals coping with various mental health challenges.
One of the book’s strengths lies in Les Bubka’s meticulous exploration of the history of the “Karate for Mental Health” project, a movement he spearheaded with unwavering passion. With his deep knowledge of Karate and mental health, Bubka provides readers with a comprehensive understanding of how this initiative originated and evolved over time. Through his pioneering work, he has tirelessly advocated for the use of Karate as a means to empower and uplift individuals facing mental health struggles.Read more
£10.40Karate for Mental Health
£10.40