Health Issues

In this book, you’ll find:

• An introduction to BPD, including its history, causes, symptoms, and diagnostic criteria.
• Detailed explanations of the nine key symptoms of BPD, along with real-life examples and case studies.
• A guide to understanding the emotional experiences of those living with BPD, providing empathy and insight.
• Tips and strategies for managing BPD symptoms, from seeking professional help to practicing self-care and coping skills.
• An overview of various therapy approaches, such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and schema therapy.
• A section dedicated to supporting loved ones of individuals with BPD, offering advice on setting boundaries, maintaining healthy relationships, and practicing self-care.
• Frequently asked questions and common misconceptions about BPD, debunked and clarified.

This Book is an indispensable resource for individuals with BPD, their loved ones, and mental health professionals alike. Gain a deeper understanding of this often stigmatized disorder, and learn how to create a supportive environment for healing and growth.

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Unveil the tranquility of the underwater realm with our Stunning Oceans Coloring Book – your ultimate passport to a world of relaxation and mindfulness. This unique collection combines the stress-busting benefits of coloring with the fascination of marine life, creating a vibrant sea of creativity for both adults and children.

Key Features:

• Mindfulness and Stress Relief Books for Adults & Kids: Wach offers a unique journey through the ocean’s depths and helps promote mindfulness, making it an ideal stress relief activity book.
• For All Ages: Designed to inspire and entertain both adults and children. The varying complexity of designs provides an appropriate challenge for different age groups and skill levels, making it a wonderful activity for family bonding time.
• Quality Paper & Detailed Illustrations: Enjoy coloring intricate ocean landscapes and vibrant sea creatures on premium paper, designed to prevent bleed-through from markers or pens.
• Relaxing Activity: Coloring is a known stress-reliever and mind-calmer. Get lost in the calming swirls of the ocean waves and experience the tranquility of coloring.
• Perfect for Teens: Promoting mindfulness for teens, this coloring book serves as a practical and enjoyable way to introduce teenagers to the concept of mindfulness and stress management.
• Versatile Gift: As part of a stress relief program for adults and an engaging sea creatures book for kids, this book makes the perfect gift for men and women, adults and children. It’s a fantastic present for birthdays, holidays, or as a loving gesture for someone dealing with stress or anxiety.

Dive into a world of tranquility and wonder with our Stunning Oceans Coloring Book. Ideal for those seeking mindfulness, stress relief, and a love for marine life, it’s time to embark on a calming and educational underwater journey.

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“A journey through a psychotic breakdown” shatters taboos about coping with mental illness

Written in first-person, ‘A journey through a psychotic breakdown’ by Douglas Gonçalves, tells the moving account of the executive when he faced a psychotic episode that made him a spectator of his own fate and changed his life forever.

São Paulo, December 2022 – In 2004, Douglas Gonçalves, a 34-year-old hotelier from São Paulo, embarked on a personal journey after having a psychotic episode. He now faces the transformations he experienced, shedding light on his memories, his past, his traumas, and untying the plots of destiny.

The book is a memoir about his experience of having a psychotic episode. It is divided into three parts: the first part describes the onset of his psychosis, the second part describes his time in a psychiatric hospital, and the third part describes his recovery, the narrative culminates in the treatments for the disease, through an engaging and dynamic reading free of prejudice.

Throughout the book, Gonçalves writes honestly and openly about his experiences. He does not shy away from describing the difficult and painful aspects of his psychosis, but he also writes about the hope and healing that he found through treatment. The author’s account provokes reflections on the current causes that trigger this disease and demystify the issue. According to medical statistics, one in four people will have mental health problems throughout their lives, which will greatly affect their personal, professional, and social existence.

Spirituality and Health

In the author’s opinion, the narrative aims at warning people who are prone to develop psychotic episodes, and helping families to quickly identify them. It also wishes to alert doctors to a more patient-centred treatment approach: an associative diffusion between spirituality and health, which refers to the relevance of spirituality in the treatment of mental illnesses.

Ancestry and affection

The narrative was written as a journal, in a simple and direct, sometimes humorous style. It highlights challenging moments, as the dramatic experience lived by the author in New York during the September 11 attacks; marriage concerns; familiar conflicts; and professional dilemmas, all leading to the breakdown. Gonçalves offers the reader a moving analysis, so much so in the post-pandemic world.

“When we face crucial situations and repeatedly disrespect the limits of our body, the brain finds ways to “turn us off” through the self-preservation instinct”, the author examines. And he adds: “The journey is individual but enriching. The search for understanding the deeper psychological causes, change in habits, spiritual re-education, acknowledging that nothing happens by chance: these were fundamental factors to reinstate the balance of the biological, psychological and energetic bodies”, he concludes.

“A Journey Through a Psychotic Breakdown”
Honest and raw: The author’s account of his psychotic breakdown is honest and raw, and it provides a unique and personal perspective on mental illness.
Empowering: The author’s journey to recovery is empowering, and it shows that it is possible to overcome mental illness and live a full and meaningful life.
Educating: The book is also educating, and it provides readers with a better understanding of what it is like to experience a psychotic breakdown.
A portion of the proceeds will be donated to Espaço SER, an ecumenical non-governmental organization, who assists people under emotional distress, personality disorders, depression, chronic anxiety, or other syndrome with self-destructive symptoms and suicidal ideation. Offers Complementary Integrative Practices based on the Ottawa Charter – WHO as a complementary treatment to the psychological and psychiatric ones.

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Don’t let overthinking and anxiety control your life!

With this 2-in-1 book bundle, you’ll get two of Kirk Teachout’s best-selling books, “Overcoming Overthinking” and “Overcoming Anxiety”. In these comprehensive guides, Teachout provides readers with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.

“Overcoming Overthinking” will help you take control of your thoughts, paving the way to mental freedom. In this insightful book, you will discover how to:

• Calm an overactive mind to keep it from overwhelming you
• Understand how your thoughts create your feelings and decide your reality
• Make decisions without getting bogged down by analysis paralysis and procrastination
• Identify triggers of overthinking and prevent them from taking over your life
• Replace overthinking tendencies with healthier habits
• Use reflection questions, action steps, exercises, and simple techniques to reduce anxiety and feel better quickly

Meanwhile, “Overcoming Anxiety” will guide you through understanding, coping with, and conquering your anxiety. The book includes:

• Practical advice to pinpoint personal anxiety triggers and deal with them effectively
• Methods to distinguish between an anxiety disorder and ordinary anxious feelings
• An exploration of the ways anxiety may be affecting your physical health
• Techniques to conquer social anxiety when therapy itself is an anxiety trigger
• A guide to anti-anxiety foods that can contribute to a worry-free diet
• A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques
• Daily practices that can help you to live with less anxiety

No matter how severe your overthinking and anxiety might be, this 2-in-1 book bundle provides the tools to tackle your mental health challenges head-on. This bundle is your first step towards self-mastery, personal power, courage, confidence, and charisma. Don’t let overthinking and anxiety stop you from living your best life. Your journey toward a calmer, more fulfilling, and happier life starts today!

If this is you, hit “Add To Cart” above!

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You can use the mood tracker journal whenever you want to. The more you use it, you’ll soon be able to see a pattern of how you’re feeling and under what conditions trigger certain emotions.

Includes monthly color coded mood tracking table for identifying mood patterns overs 12 months.

Book Features:

Monthly Mood Tracking Table

• 12 Month color coded tracker for identifying mood patterns

Daily Mood Tracker Pages

• Date/Day
• Hours slept
• Energy level
• Stress Level
• Water intake
• Today I felt..
• Meals
• Remember to do…
• What contributed to negative emotions?
• Medications
• Notes/Journal entry

and more…

Book Details:

• Size: 8.5 x 11 Inch
• Premium matte finish softcover
• Printed on high-quality white paper with 243 pages

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Whether you’re struggling with depression, or stress or want to be more positive in your life, You’ll find everything you need in our journal, this mood tracker journal will support you in your journey to monitor your mental health on a daily basis. It will help you get to know yourself better & locate the areas of your life that are causing you the most grief and stress or happiness. You will learn how to take care of yourself and know when it’s time for a break. You will also find out how to balance your life with all aspects of it and manage it more effectively, Additionally, this journal provides prompts to track your mood, sleep, activity, goals, food intake, feelings & more. So that you can plan accordingly.
We have included space for recording:
✔Monthly Mood Tracker (12 Months in 1 Page)
✔Self-Description Pages, where you can write about yourself
✔Personal Pages for Memories & things that make you happy
◆ Daily mood tracker pages:
✔Date / Day / Weather
✔Hours Slept
✔Energy Levels
✔Mood (Morning, Evening, Afternoon)
✔Reminder To
✔Today I am grateful for…
✔Today’s goals…
✔Did I have enough? With yes or no
✔Activity / Details / Exercise
✔Food intake/Meal tracker (Breakfast, Lunch,
Dinner, Snacks)
✔An Evening Routine with questions that help you track and understand your emotional patterns and be aware of what triggers them so that you can relieve anxiety and stress.
◆ Book Details:
✔Size: 7” x 10” Inches
✔Pages: 110 Pages
✔Paper: Printed On High-Quality White Paper
✔Cover: Matte Finish Premium Cover

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Drowning in the Seas of Mental Illness is the autobiography of Bipolar Barbie. It illustrates the struggle of living with chronic mental illness and navigating the waters of a severely inadequate mental health care system. Drowning explains the day by day journey of someone experiencing mental illness for the first time and the gruelling process of getting a diagnosis and learning to live with a disease that kills over 1 million people a year world wide. It is a an inspirational personal memoir that delves deeply into the mind and psychology of a young woman who refuses to give up fighting for the life she deserves.

Bipolar Barbie gives a creative, raw and honest take on living with Type 2 Bipolar Disorder, Borderline Personality Disorder (BPD), Generalised Anxiety Disorder and Premenstrual Dysphoric Disorder (PMDD). She documents her journey in the seas of mental illness in a series of short stories signed off by each different Barbie she feels represents the state of her mood at the time.

This book follows her personal journey from the death of her best friends mother and mentor, to the downward spiral she experiences during her second year of law school. She knows her life will never be the same again. She battles homelessness, drug and alcohol abuse, grief and depression all whilst trying to keep her life and career together. She explores her feelings and emotions in imaginative short stories that represent the trials and tribulations someone must overcome to help themselves out of a dark place.

This book dives deep into the real life struggles someone with complex mental illnesses first experiences before being correctly diagnosed. She explores the uncertainty and fear of the unknown future ahead of her in this compelling depiction of her personal struggles that many can relate to. The rollercoaster ride of mania and depression is portrayed through diary entries that chronicle the everyday life of someone suffering from mental illness and the stigma that comes with it.

When asked why she talks about her mental health so openly and honest she simply responds “It never occurred to me not to!” She also believes that talking about the stigma surrounding mental illness is not productive. She does not want to bring attention to the fact that it is normal to shun and stigmatise sufferers of an “invisible illness”. “I want people to know what it is really like to be me and struggle every day to find the will to live. Understanding is the only way to truly obliviate the stigma”

She questions the expectation on young adults to succeed and the neglect to consider the wellbeing of individuals in that equation. Finding the courage to reach out for help is only the first step in reaching that illusive place called recovery. What follows is a gruelling process of therapy, medication and doctors appointments. A undertaking not many understand or could possibly comprehend.

She honours her influencer roots by including photos to accompany each diary entry to represent the often diverse gap between how someone looks and how they really feel.

She metaphorically peels back the skin of her image to reveal the demons and battles she fights within. Wrestling with her mind to gain control of her thoughts. She grapples with the possibility that she will never be normal again.

This book aims to open up the conversation about mental health concerns and help others find the words to describe what they feel in order to promote effective dialogue that just might save someone’s life.

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Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there’s only so much uncertainty one can take before becoming… sick.

Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear!
They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.
The DBT Workbook for Teens is the perfect resource to help your child, aged 13–19, learn effective stress management techniques at their own pace.
Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Each skill promises to teach your child valuable coping strategies: Mindfulness seeks to identify and let go of unwanted thoughts and emotions, emotional regulation teaches how to describe and observe strong emotions without being taken by them, distress tolerance strengthens emotional resilience in the face of challenges, and interpersonal effectiveness promotes self-respect and setting healthy boundaries.
Some of the critical lessons your child will learn include:

• How to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.
• How to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.
• Steps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like “ABC PLEASE.”
• How to nurture relationships with effective communication and resolve conflict with skills like “DEAR MAN.”

The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.
The benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today!

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We often remark in life that “nobody knows what goes on behind closed doors,” but without first-hand stories like these, I don’t think we really understand the extent of that sentiment. I implore anyone to read HD Heroes.
George Rainsford, actor and patron for the Huntington’s Disease Association

Essential reading for anyone affected by Huntington’s, whether carrier, caregiver, partner, or friend. Profoundly moving accounts by those with or at risk of inheriting this cruel disease.
Helen Pidd, author and North of England editor at the Guardian.

I was truly brought to tears by the authors’ courage and fortitude in finding ways to deal with the hardships and create empowerment from the difficult road HD represents—it is motivational and inspirational for all of us to read.
Leslie M. Thompson, HD researcher

HD Heroes invites the reader to become part of the HD team by having a better understanding of the impact of the disease on the real lives of those living it. The contributors here have shared their lives in a brave and open manner.
Mark Guttman MD, FRCPC neurologist and clinical researcher in HD

HD Heroes is a moving, powerful, and remarkable collection of personal stories from people affected by HD in some way. Their stories must be read by anyone interested in learning more about what makes our HD family community so amazing.
Professor Sarah Tabrizi, HD doctor and scientist

Huntington’s disease has been steeped in secrecy and fear for generations, leaving people in the community without a voice. This book changes that. Twenty-six people from nine countries bravely share their personal stories about living in the shadows of this disease. By doing so they are saying: Here I am. I will not be kept silent.

From a scientist who switched from cancer research to studying Huntington’s after finding out her mother had tested positive for the disease, to a young man whose biggest fear was testing gene negative and not inheriting the disease, to a woman who grew up in survival mode, unable to express her grief. We learn about the ways their lives are better off because of the hardships they have faced. By sharing these intimate parts of their lives, they are taking away the fear and stigma of living with HD in their families, and for that reason alone they are truly all HD heroes.

And when you read these stories, you will see that YOU are an HD hero too.

This book shares first-person stories from people who have tested gene positive, who have tested gene negative, or who have decided not to test, as well as stories from young carers, families living with juvenile HD, scientists, HD advocates, and more.

50% of the profits from the sale of this book will be donated to HDYO (Huntington’s Disease Youth Organization).

With stories from Charlie Burke, Emma Burnip, Ashley Clarke, Andrea Florian, Scarlett J. Florence, Lindsay Groot, Josh Halliday, Emma Harris, Rob Haselberg, Jenny Louise Johnson, Brandon Khoury, Sarah Khoury, Shelby Lentz, Domonique Claire Link, Dr. Tamara Maiuri, Joshua Marshall, Judy Melville, Paramjit Oberoi, Erin Paterson, Erin Pryce, Archana Ravada, Mackenzie Remillard, Gabrielle Russo, Joanne Somerville, Mandy Urbach, and Emma Wajswasser

Special contributions from Erika Boulavsky, Jenna Heilman (HDYO), Charles Sabine, and Dr. Malvindar Singh-Bains

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This is a true-life account of the ups and downs, and my many different experiences and stories living with Crohn’s Disease. I’m writing them so they may be used as a self-help guide for both people who have possibly just been diagnosed and are searching through the minefield of information on the internet, or for people who have a friend or relative who has the condition and are looking for help how to understand it all, so they may give some support and empathy.
The book is intended to be written with a lighthearted tone, but will tell of good times, and also some bad times. You might find it to be brutally honest at times, but at the end of it, I want you to take the good things from it and learn to avoid the bad. Everybody has different symptoms and levels of sickness, so the aim of this book is for ‘All Crohnies’ to learn to cope a bit better, by reading somebody else’s story and knowing that you are not alone in this world.

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All proceeds of this book goes to St Nicholas Hospice Care.

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