Aging
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Gym Planner: A 12-Week Journal to Support Muscle Growth, Agility and Strength
The Gym Planner is a comprehensive record of your transformative journey towards strength, health, and empowerment. It chronicles your commitment to physical fitness, mental well-being, and overall self-care, providing an inspiring account of your progress, challenges, and accomplishments.
This planner allows you to log a range of activities, including cardiovascular exercises, strength training, yoga, and many more. Each entry captures your dedication to achieving your fitness goals while promoting a balanced and sustainable approach to well-being.
The planner allows you to log specific and measurable goals, such as cardiovascular endurance, improving muscle tone, and cultivating a positive mindset.
In the subsequent entries, you can meticulously documents your workout routines, including the type and duration of exercises performed, the weights lifted, and the intensity levels reached and the progress over time, highlighting the milestones achieved and the incremental improvements in your fitness capacity.
As you progress through your fitness journey, the journal becomes a source of inspiration. It will serve as a reminder of your resilience, determination, and commitment to personal growth. You can share your journal with friends, family fostering a supportive network that celebrates achievements, offers guidance, and motivates others to embark on their fitness journeys.
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£5.20 -
India Knight’s Beauty Edit: What Works When You’re Older
FANS OF INDIA KNIGHT’S EXPERT BEAUTY ADVICE WILL NOT STOP THANKING YOU FOR THIS GIFT!
‘India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!’ Charlotte Tilbury
With beauty, as with so much else, knowledge is power.
Here’s all of mine.- Why has my favourite eyeliner stopped looking flattering?
- What can I do about the skin on my neck?
- Am I too old for contour? What is contour?
Every week, tens of thousands of women turn to India Knight’s beauty column in the Sunday Times Style Magazine, to be directed to beauty products that really work by someone they can trust – and who understands how much this stuff matters.
It matters because looking, and therefore feeling, like yourself at every stage of life is fundamental.
In this brilliant, essential, reassuring book, India has distilled her beauty wisdom into practical advice for every part of the face and beyond: from tips for thinning lips and thinning hair, to the best skincare for older faces, to the make-up products that really make a difference, to demystifying the scientific jargon beloved by the beauty industry.
If you would rather not use 35 products on your face every morning or watch how-to videos on TikTok, or if you have ever looked in the mirror and found yourself thinking ‘Who is that?’, then India Knight’s Beauty Edit is the book you’ve been waiting for.
It is a glorious and indispensable celebration of how to be old(er) with minimum fuss and a generous helping of grace, confidence and style.
‘Women shouldn’t aim to look younger, they should aim to look better, and India Knight totally gets that. Her beauty advice is solid gold’ Bobbi Brown
‘I love India’s beauty advice’ Victoria Beckham
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£10.00£19.00 -
Retirement for Beginners: Cartoons, Funny Jokes, and Humorous Observations for the Retired
The future is ours – let’s enjoy it! This hilarious fully illustrated book will help ease you into this strange and perplexing new stage of your life.
After all those years of routine you’re suddenly free! You’re bound to be a bit nervous – it is your first time. No more being bossed about – well, apart from by your other half, of course. No more getting up at the crack of dawn to go to work – though at your age you may have to get up at the crack of dawn anyway to use the loo. No more wage slavery – er, no more wages…
But it’s going to be fine, because you can now do what you want to do – within reason, naturally. Within these pages you’ll discover:
– What your new job as “retiree” involves, the hours (all of them) and the pay (let’s face it, if anyone advertised a job with this salary, no one would take it)
– Conversations you will no longer have to have
– Things you no longer have to feel guilty about
– Pursuits for bored retirees
– Truths that will slowly dawn on you
– Ways to supplement your pension
…and all the other perks (and niggles) that come with your new position (and no, we don’t mean “horizontal on the sofa”).Read more
£4.70£7.60 -
Running Journal Men’s: The Ultimate Daily Training Log Book For Men. Extra Pages For Your Running Info And Progress Charts. The perfect companion to … daily runs and keep…
The Running Journal For World-Class Runners Men’s Edition is the perfect training journal to help you keep track of your running goals, your training runs, your races, and your overall running progress. This handy, useful log book has been designed by a 10-time marathoner, following the methodology he’s used to achieve his fitness goals thanks to a structured way to track his progress.Whether you’re training for a race, looking to improve your overall fitness, or simply want to keep better track of your runs, The Running Journal For World-Class Runners Men’s Edition is the perfect companion tool for you to plan your runs, and log your progress and your running goals.
Inside, you will find a number of features and sections that will be instrumental to helping you achieve your running goals and be in the best shape of your life. Inside, you have 140 pages with plenty of space for you to fill in as much information you can think of related to your running goals, and your training runs.
???? Your Running Information
???? Your Goals
???? Your Races
???? Your Personal Records
???? Your Running Shoes
???? Progress Charts
???? Monthly Distance
???? Pace
???? Heart Rate
???? Weight
???? Your Running Rituals
???? Your Warmup Routine
???? Your Cooldown Routine
???? Your Nutrition Guidelines
???? Your Running Streak
???? World Marathon Majors
???? Places You’ve Run At
???? Fast Notes
???? 12 Undated Monthly Planners
???? 52 Undated Weeks with
???? Motivational Quote
???? Daily Run Breakdown – Distance, Pace, Duration, Weather, Heart Rate, & Notes
???? Week’s SummaryThe Running Journal For World-Class Runners Men’s Edition includes an undated monthly planner for 12 months, allowing you to start whenever you like and continue tracking your runs throughout the year. The daily run planner is organized by weeks (52), providing ample space to record your distance, time, and pace for each run, as well as any notes or observations about how you felt during the workout.
In addition to the daily run planner, The Running Journal For World-Class Runners Men’s Edition includes various charts to help you track your progress on important metrics such as mileage, heart rate, pace, and weight. By keeping a detailed record of your runs and monitoring your progress over time, you’ll be able to identify patterns, set new goals, and stay motivated to continue pushing yourself to new heights.
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£6.20
