Illnesses & Conditions

Your gut has a direct and chatty hotline to your brain. However, their only topic of discussion is your health.

If you want to discover the larger-than-life machinations behind the curtains, it’s the best conversation to eavesdrop on.

You live in a biome and a biome resides in you. More specifically, helpful bacteria form a microbiome within your digestive system. Your food, drinks, and environment impact your gut tract. And the health of this tract in turn affects your temperament, mentality, and overall well-being.

Despite what popular fiction says, you use way more than 10% of your brain. In fact, with an active life and balanced diet, you can utilize up to 200%!

Your gut is synonymous with a secondary brain, which is why it’s so chummy with your headquarters!

Author D.R. Darcy is back with a brilliantly organized book that explores the intricate links between the gut’s significance in and the brain’s dominion over your life. See how refining digestion and gut health causes positive cascading effects on your body, mind, and emotions.

Inside Mental Health and Digestion, understand how to:

influence the gut-brain axis.

improve your relationship with food

address your mood and health by balancing hormones

tackle emotional and physical struggles with nutritional strategies

improve digestion to support sleep and immune functions

And a lot more!

This book also contains specific exercises guaranteed to enhance your overall health.

Get started with the right kinds of food to help reduce anxiety while boosting your health as well!

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‘A must-read… Fascinating’ Jo Brand

We need to rethink the conversation around mental health – psychologist Lucy Foulkes explores how and why.

How do mental health problems arise?
How do we distinguish between the ‘normal’ challenges of modern life and actual illness?
Is society really experiencing a new mental health crisis?

In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness – and shines a light on what we don’t. It offers a profound new approach to how we think, talk and help when it comes to mental health.

(Previously published in 2021 in hardback under the title Losing Our Minds.)

‘Captivating…engaging and lucid’ Sarah-Jayne Blakemore, author of Inventing Ourselves

‘Clear-headed, compassionate and, ultimately, optimistic’ Mark Haddon, author of The Curious Incident of the Dog in the Night-Time

‘Thorough, wise…much needed’ Mark Rice-Oxley, author of Underneath the Lemon Tree

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‘A practical manual for your brain.’ – Dr Megan Rossi, author of Eat Yourself Healthy

A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

How to Build a Healthy Brain has been selected by the NHS as an important resource to empower and support as part of the Your Health Collection in libraries and prisons across the country.

‘Finally, a book that puts the brain at the centre of the health conversation, where it belongs.’ – Shona Vertue, author of The Vertue Method

‘A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.’ – The Times

‘I love your book … it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn’t being translated. This is a huge area that affects us all … your book is absolutely brilliant at explaining what we can do to look after our brain health.’ – Ella Mills on Deliciously Ella: The Podcast

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Embark on a transformative journey to inner tranquility with “Mindfulness Meditation: A Path to Inner Relaxation.” In this comprehensive guide, discover the profound art of mindfulness meditation and unlock the door to a calmer, more centered life.

What Is Mindfulness Meditation: Delve into the essence of mindfulness meditation, unraveling its ancient roots and understanding how it has evolved into a powerful practice in the modern world.

Understanding the Science Behind Mindfulness: Uncover the scientific intricacies that validate the effectiveness of mindfulness meditation. From brain changes to stress reduction, explore how mindfulness impacts your mental and physical well-being, providing a holistic approach to health.

The Benefits of Mindfulness Meditation: Embark on a journey of self-discovery as you explore the multifaceted benefits of mindfulness meditation.

How to Get Started With Mindfulness Meditation: Embark on your mindfulness journey with practical guidance on getting started. Learn simple yet powerful techniques to establish a meditation routine, even if you’re a beginner. Discover the keys to creating a serene meditation space that nurtures your practice.

Breathing Techniques for Deep Relaxation: Master the art of conscious breathing, a cornerstone of mindfulness meditation. Delve into breathing techniques that guide you into deep relaxation, promoting a sense of calm and presence in each moment.

Body Scan Meditation for Relaxation: Experience the profound effects of body scan meditation, a practice that encourages a deep connection between mind and body. Learn how to release tension, promote relaxation, and foster a heightened awareness of your physical self.

Cultivating Mindful Eating Habits: Transform your relationship with food through mindful eating. Explore how mindfulness can revolutionize your approach to meals, promoting a healthier connection with nourishment and fostering a more conscious and joyful eating experience.

Incorporating Mindfulness Into Daily Activities: Discover how to infuse mindfulness into your everyday life. From routine tasks to spontaneous moments, learn to bring a mindful presence to each activity, enriching your experience and fostering a heightened sense of awareness.

Overcoming Common Challenges in Meditation: Address common challenges that may arise in your meditation practice. Gain insights into overcoming distractions, restlessness, and other hurdles, empowering you to navigate your meditation journey with resilience and perseverance.

Exploring Different Meditation Techniques: Expand your meditation toolkit with a diverse array of techniques. From loving-kindness meditation to mindfulness of breath, explore practices that resonate with you and deepen your understanding of meditation’s versatility.

Practicing Mindfulness in Relationships: Navigate the intricacies of relationships with mindfulness. Learn how to cultivate presence, empathy, and understanding in your interactions, fostering deeper connections with yourself and others.

Using Guided Meditations for Inner Relaxation: Immerse yourself in the soothing guidance of expertly crafted guided meditations. Explore various themes, from stress relief to self-compassion, allowing these guided journeys to lead you to a place of inner relaxation.

Mindfulness Meditation for Stress Relief: Harness the power of mindfulness as a potent tool for stress relief. Explore practices specifically designed to alleviate stress, offering you a refuge of calm in the midst of life’s challenges.

Sustaining a Mindfulness Meditation Practice: Embark on a lifelong journey of mindfulness by discovering how to sustain your meditation practice. Overcome common pitfalls, stay motivated, and embrace mindfulness as a constant companion on your path to inner peace.

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With its wide variety of car models to color and explore, from vintage classics to modern sports cars, this book offers something for every car enthusiast. Whether you’re an experienced colorist or just starting out, you’ll find that coloring these beautiful illustrations is both relaxing and satisfying.

So why not treat yourself to a copy today, grab your colored felts & pencils, and immerse yourself in the exciting world of cars!

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In the world of neurodegenerative disorders, Parkinson’s disease (PD) stands as a formidable challenge, affecting millions of lives worldwide. “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management” delves into the cutting-edge research and promising insights surrounding a novel approach to PD management—Vitamin B1 therapy.

Parkinson’s disease presents a complex interplay of factors, from the gradual loss of dopaminergic neurons to the intricate mechanisms that underlie its motor and non-motor symptoms. Amidst this complexity emerges Vitamin B1, also known as thiamine, as a potential game-changer. This comprehensive exploration takes readers on a journey through the theoretical foundations of Vitamin B1 therapy, weaving together its multifaceted roles in cellular function and neuroprotection.

Starting with a deep dive into the intricate web of neurobiology, the book examines how Vitamin B1’s antioxidant properties combat oxidative stress—an underlying culprit in PD. It reveals thiamine’s significant contribution to energy metabolism, illuminating how this essential nutrient fuels the neurons’ intricate machinery. Beyond the surface, the book uncovers thiamine’s impact on neurotransmission, offering insight into how it may modulate dopamine levels, the very neurotransmitter at the heart of PD.

Throughout the pages, the book reveals the compelling findings of in vitro studies, animal models, and clinical trials. It explores the potential of Vitamin B1 therapy to shield neurons from damage, enhance mitochondrial health, and alleviate levodopa-induced dyskinesias. With meticulous attention to detail, the book also investigates thiamine’s impact on cognitive function, mood regulation, and non-motor symptoms—a realm that deeply affects the quality of life for PD patients.

The journey of “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management” extends beyond laboratory settings. It delves into the potential mechanisms of action that underpin thiamine’s effects. It dives into the challenges of dosage, administration, and the variability of patient responses. Through meticulous analysis, the book lays the groundwork for larger-scale clinical trials, paving the way for evidence-based therapeutic interventions.

Written by experts at the forefront of PD research, this book is a beacon for medical professionals, researchers, and those directly impacted by Parkinson’s disease. It bridges the gap between scientific discoveries and real-world applications, offering a glimpse into a potential paradigm shift in Parkinson’s disease management. As the medical community continues to explore innovative avenues, “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management” stands as an essential guide, promising a future where Vitamin B1 may hold the key to unlocking new horizons in the fight against Parkinson’s disease.

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We all have times in our lives when we struggle with our mental or physical health. Taking a holistic view of your current wellbeing can help you to make positive changes, and notice patterns. Even if you don’t feel ready to make big changes yet, this tracker will help you to observe your current habits and consider how your daily habits might affect your wellbeing.

Inside you will find:

• Instructions: How to use this book, with examples.
• Goal Setting: Having clear goals and considering possible challenges will help you to achieve the outcome you desire.
• Positive Affirmations: Whether you are new to affirmations, or already practise them, you can try the 30 Day Positive Affirmation Challenge. Simply choose from the ones provided, or write your own. You can rate areas of your wellbeing before and after the challenge, to help you to identify areas to focus on, as well as recognising your progress.
• Positivity Planners: At the start of your week, take time to plan daily positive moments. It doesn’t have to be complicated. Simply scheduling time to relax, get some fresh air, or connect with others can have a positive impact on your health. You can also plan and track your daily habits, and record the hours you sleep each night.
• Daily Trackers (91 days): Each tracker contains the following:
• 24 hour timeline to highlight any patterns in your notes and remind you when medication is taken.
• Sleep column: Which is especially helpful if your sleep patterns or routine do not follow the usual patterns.
• Mood and anxiety levels: Easily track your feelings with smiley or sad faces, and monitor your anxiety levels on a scale of 1 – 10 throughout the day.
• Food and Drink: Write everything you eat opposite the timeline, to look for patterns in what you consume, and how you feel. Tick off your five a day. Track your water intake and stay hydrated.
• Medication & Supplements: Track when you take them (and the dosage).
• Energy levels: Rate 1 – 10 – How might your sleep, diet, or medication affect these?
• Exercise & Relaxation: Are you making time for both, each week?.

• Weekly Reflection: Spend a few minutes writing about both the negative & positive aspects of your week. Review your notes and look for patterns that may have an impact on your health and happiness.
• Final Reflection: Review your progress and consider what your next steps might be.
• Notes: Lined note pages with some motivational quotes, for additional information, to help you keep everything in one place.
• Blood Pressure & Pulse Tracker: Space to record 2 readings a day, with comments, for 93 days.
• Health Tracker: Blank headings to record health date such as: blood sugar, weight or peak flow.
• 3 month Menstrual Cycle Tracker: Record the dates, flow & symptoms.

This tracker is a thoughtful & useful gift for a loved one who wants to improve their wellbeing. It can also be helpful to take to GP appointments, if you are trying to get to the bottom of health issues.

Product details:

• Size: 8.5 x 11 inches (21.59 x 27.94cm): Larger than many health trackers, and is a health tracker, weekly gratitude journal and health log book all in one!
• 160 pages
• Matte cover

Good luck on your holistic health journey!

The Shelley Press
Visit our author page on Amazon to see more…

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*The ideal gift to yourself in the middle of winter* Stylist’s Christmas gift books round up 2021

In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.

Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal.

Zoë’s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.

By following Zoë’s plan you will become stronger, happier and can create the internal emotional landscape you want to live in.

‘I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.’ – Dr Zoë Williams

‘Zoë’s techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.’ – Pixie Lott

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Are you –

• Searching for a Word Search puzzle book, as a gift for an elderly loved one?
• A Word Search puzzle book that’s simple and easy to do, but also mentally stimulating and fun?
• A Word Search puzzle book that contains words that have been considered and compiled thoughtfully by someone with personal experience of caring for a loved one with dementia?
• A Word Search book that’s uplifting and positive?
• A Word Search book that contains words that aren’t repetitive or random?
• A Word Search book with a different stimulating theme for every puzzle?
• A Word Search book that’s been created by a professional graphic designer with over 30 years experience?
• A Word Search book that isn’t going to confuse someone who is living with dementia?

Well I hope this Word Search puzzle book ticks all the boxes! ✔️

Created by me (the graphic designer and carer) for my mother, and you and your loved ones.

• Very simple, with just one or two slightly more challenging words per puzzle. ★
• No backwards words. ★
• No reference on or within the book to dementia. ★
• Solutions clearly provided. ★
• Encouragement and motivation. ★
• Images on every puzzle to trigger memory and help with recognition. ★

Made with love. ????

Enjoy!

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Do you wish to know about the secrets of health? Do you want to achieve complete and total balance both physically and mentally? Do you want to unlock unlimited growth and prosperity? Then, you are right where you want to be.

Inside this book are secrets that big pharma does not want you to know. The power of healing through sound has been around for centuries by ancient civilization and yet studies on the subject have been sparse. But this did not stop us from finding out ourselves and you will learn all about sound healing inside.

What exactly will you learn?

• You will understand how sound works and how it interacts with our bodies
• You will learn about the body’s energy systems
• You will learn about ancient methods of healing with sound
• You will learn about modern approaches to sound healing
• You will find out how you can implement sound healing at home

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“For anyone going through or considering the adoption process, it is a must read. As an adopter, it makes you feel validated. Thank you Rachael for sharing your journey.” Louise, Adopter

Our Beautiful Chaos is an inspiring, confronting and an evocative read. Combining clear experience and knowledge, we follow the heartwarming true account of one couple who found they were achieving all of their life goals except the one thing they wanted most; a family.

Navigating infertility and ultimately the adoption process, Rachael writes about bringing their children home with a well balanced sensitivity and striking honesty. Heart-wrenching and emotional, there are moments of hope and relief in which you feel the struggles and triumphs alongside this family.

Told with a raw authenticity, both thought-provoking and moving, you find yourself engaged as their lives transforms physically, emotionally and mentally. As well as an insight into the UK adoption process, the powerful voice captures the depth of love for their children and the beautiful family dynamic they have created.

“Not just for adopters, this is a must read for anyone finding they are struggling to adjust to the parenting load.” Liz, Foster Carer

“This is the book I wish we had before we started out. It fills in so many gaps in training that social workers either don’t have the time to tell you or worry will scare you off. I loved this book; your honesty about the process, our own hidden expectations, other’s expectations, the frustrations had me laughing, crying and having rants with my partner.” Jem, adoptive parent.

“I love that you were so honest about the pressures of being a Mum … it gave the good and bad of adoption and also so informative. I am going into this process with open eyes” Helen, prospective adopter.

“I went through several tissues during this book. Thank you Rachael, I can’t wait to share this with my friends and family who just don’t get it.” Nicola, adoptive parent.

“I couldn’t stop reading it, it was honest, not pretentious and gave the good and bad of adoption but also so informative. I would definitely recommend.” Jen, prospective adopter.

“Beautifully written, open and honest account of the highs and lows of building a family through adoption. The statistics and facts add to the background, however the detail and personal memories shared build the story.” Jo, adoptive parent.

“Honest and thought provoking and so vividly written I could feel every emotion as if I were in your shoes. I will be recommending to all of my future adopters.” Olivia, adoption social worker.

“As a fellow adopter, it validated experiences we’ve had and we were able to resonate with it all – infertility through to family of five. A truly wonderful memoir, it felt like we were alongside you for the ride.” Charlotte, adoptive parent.

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It’s the true story of a couple adopting two children—taking you on their journey from the agony of infertility and endometriosis, through their whole adoption journey in detail, including timelines.

It’s an honest account, describing the whirlwind of emotions, the toll it took on their relationship, what social workers expect of you, what can go wrong when trying to adopt, and how to parent an adopted child.

Overall it’s a story of positivity, and the joy adoption can bring. Written from the separate viewpoints of a Mum, Dad, Grandmother, and also the children—it will give you a rare insight into the experiences of the whole family.

Authentic and easy to read, their journey shows what it’s really like preparing to be approved by the Adoption Panel, being ‘matched’ with a child, ‘Introductions’, and getting the Adoption Order to legally adopt your child in the UK.

The book also includes cases of other adopters experiences, to provide the whole picture of what it’s like to adopt. Some adopted due to infertility…others were single women with a strong urge to have children.

Adopting a baby or child for life is not a quick or easy endeavour—but it can be enormously rewarding.This journal helps you realise that you are not alone.

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Dive into the depths of the ocean with “Into The Deep Blue Sea: A Relaxing Coloring Book For Adults & Kids With Sea Animals and Ocean Life,” the ultimate relaxation experience for adults and kids alike. With intricate designs of sea creatures and underwater scenery, you’ll be transported to a tranquil world where the only thing that matters is the soothing sound of the waves.

Let your creativity flow with unique designs featuring sea turtles, dolphins, sharks, octopuses, and more. Each page is carefully crafted to help you de-stress and unwind, perfect for a quiet night in or a lazy Sunday afternoon.

This coloring book is perfect for those who love the ocean and all its wonders. Whether you’re an experienced artist or a beginner, there’s no better way to relax and explore the beauty of the underwater world.

So grab your pencils and get ready to explore “Into The Deep Blue Sea.” With this coloring book, you can experience the peace and serenity of the ocean, no matter where you are.

Theme: Ocean and Sea Life
Page count: 40

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Are you ready to transform your well-being?

In a world overflowing with wholesomeness advice, it’s easy to feel overwhelmed, and floundering to find the path that truly leads to a happier, healthier life.

But what if we told you that the key to your well-being lies within you, in the uncharted home where your mind and gut match? unleash the Power of Your Body’s Secret Language Dr. William D. Torrez invites you on a trip of discovery like no other in the Mind Gut Connection.

He unveils the remarkable link between these two vital centers of your being, offering a profound understanding of how they impact your overall health and happiness. Addressing Your Pain Points Feeling anguished by stress, anxiety, or that inexplicable discomfort in your gut? You aren’t alone.

Dr. WilliamD. Torrez empathizes with your struggles and offers perceptivity that speaks directly to your pain points. Learn to conquer stress and anxiety, palliate gut issues, and transform your life. A result-acquainted companion This is not just another tone-help book; it’s your roadmap to a particular transformation.

Dr. William D. Torrez presents practicable strategies bedded in scientific disquisition and real-life success stories. Discover how albums, just like you, have achieved profound changes in their lives. substantiations and Expert Praise Experts and albums likewise hail Dr. William D. Torrez’s work for its transformative impact.” The Mind-Gut Connection” has earned rave reviews for its holistic approach to well-being, blending wisdom and church in a way that resonates with your deepest conjurations.

Outside, you will uncover Enhanced Wellbeing meliorate your overall well-being by understanding and optimizing the connection between your mind and gut. Scientific perceptivity Explore the bottommost scientific disquisition on the gut-brain connection, gaining precious perceptivity into this fascinating field.

Practical Wisdom Discover practical exercises to pierce and interpret the wisdom of your gut, helping you make better life opinions. Emotional Balance Learn how your gut communicates with your passions and gain tools to manage stress, anxiety, and emotional well-being.

Spiritual Growth Explore the spiritual confines of gut health, with contemplations and practices to connect with your gut in a deeper position. Holistic Approach Embrace a holistic approach to health and happiness, chancing balance in physical health, internal well-being, and spiritual growth.

Transformation Stories Be inspired by real-life case studies and success stories from individuals who have exercised the mind- gut connection. Tools for Change Access practical tools and ways to enhance gut health, internal clarity, and particular growth. Nutritional Guidance Understand the part of nutrition in gut health and emotional balance, with practical diet recommendations and fashions. Rigidity and commission Learn how to conquer stress and anxiety, make rigidity, and harness the mind-gut connection for a particular transformation.

Your trip Begins Now Imagine a life where stress and anxiety no longer hold you hostage, where your gut is a source of wisdom and vitality, and where true well-being is within reach. With” The Mind-Gut Connection” as your companion, this vision can become your reality.

Join the Thousands Who Have converted Their Lives Don’t miss the occasion to change your life for the better. Join the thousands of albums that have embraced the mind-gut connection, paving the way for a happier, healthier, and more fulfilled you. transform your well-being. Achieve your dreams. Embrace the power of your mind and gut. Get started on your trip moment with” The Connection Between Mind and Gut” by Dr. William D. Torrez.

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Discover the perfect way to unwind and relax with “101 Incredible Patterns: Volume 2,” an easy adult mindfulness coloring book. This coloring book is specifically designed for stress relief and relaxation, featuring intricate patterns that promote mindfulness and a calming state of mind.

With its high-quality paper and beautiful illustrations, this adult coloring book is perfect for both beginners and experienced colorists. This ensures that you can take your time and enjoy the creative process at your own pace.

Indulge in some much-needed “me time” as you color away your worries and feel the stress melt away. “101 Incredible Patterns: Volume 2” is an excellent choice for anyone who wants to experience the meditative benefits of coloring and achieve a sense of inner peace.

This coloring book for relaxation features a wide range of patterns, from simple to complex, providing you with endless opportunities for creative expression. Use your favorite media and let your imagination run wild!

So why wait? Get started on your journey to mindfulness and relaxation with “101 Incredible Patterns: Volume 2,” the perfect adult coloring book for anyone in need of a break. Shop now and enjoy the soothing effects of this easy adult coloring book today!

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Whether you’re struggling with depression, or stress or want to be more positive in your life, You’ll find everything you need in our journal, this mood tracker journal will support you in your journey to monitor your mental health on a daily basis. It will help you get to know yourself better & locate the areas of your life that are causing you the most grief and stress or happiness. You will learn how to take care of yourself and know when it’s time for a break. You will also find out how to balance your life with all aspects of it and manage it more effectively, Additionally, this journal provides prompts to track your mood, sleep, activity, goals, food intake, feelings & more. So that you can plan accordingly.
We have included space for recording:
✔Monthly Mood Tracker (12 Months in 1 Page)
✔Self-Description Pages, where you can write about yourself
✔Personal Pages for Memories & things that make you happy
◆ Daily mood tracker pages:
✔Date / Day / Weather
✔Hours Slept
✔Energy Levels
✔Mood (Morning, Evening, Afternoon)
✔Reminder To
✔Today I am grateful for…
✔Today’s goals…
✔Did I have enough? With yes or no
✔Activity / Details / Exercise
✔Food intake/Meal tracker (Breakfast, Lunch,
Dinner, Snacks)
✔An Evening Routine with questions that help you track and understand your emotional patterns and be aware of what triggers them so that you can relieve anxiety and stress.
◆ Book Details:
✔Size: 7” x 10” Inches
✔Pages: 110 Pages
✔Paper: Printed On High-Quality White Paper
✔Cover: Matte Finish Premium Cover

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Mental Health Journal – A journal to help you keep track of your mental health & wellbeing!

A daily journal to help you keep track of your mood throughout the day, (morning, afternoon & evening), make goals, practice gratitude & positivity and even track daily food intake, energy levels & exercise.

You get two 6″ x 9″ inch pages to work with per day and these are repeated throughout the journal, with around half a page of free space for journaling too.

On page one:

• track your mood in the morning/afternoon/evening.
• describe your day in three words.
• List one thing you’re grateful for.
• Consider something that could have improved the day.
• Write 3 goals for tomorrow.
• Space to track your breakfast, lunch, dinner & snacks.

On page two:

• track energy levels morning/afternoon/evening.
• track exercise & write notes.
• note down the BEST part of the day.
• free space for journaling.

Keeping track of our overall health and daily activities, as well as setting goals and practicing gratitude – can certainly help to boost our overall mental health and productivity.

It’s frequently said that we’re far more likely to succeed at goals, when we write down and by keeping track things like daily food intake and exercise, we can figure out how these things could potentially be impacting our mood and energy levels.

Lastly, reflecting on the best parts of our day and practicing gratitude – we can encourage ourselves to think more positively!

While there is space to note the day and date for each entry – this is an undated journal and therefore, can be written in freely and as much or as little as required.

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Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!

A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.

Each journal has two entries per day – one for the morning and one for the evening.

The morning entry page contains:

• A section to note hours slept the previous night.
• A section to rank energy levels from 1-5.
• A section to track your mood.
• A place to write three things you’re grateful for today.
• A place to write three goals to complete today.

The evening entry page contains:

• A section to note how many goals were achieved.
• A section to rank your energy levels in the evening.
• A section to to track your mood for a second time.
• A section to note down three positive things about your day.
• A space for a journal entry – to go into a little more detail about your day, if you wish!

For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.

There is a space to write the date each day, but you aren’t confined to writing in the journal every day and so, it can be used freely when required.

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