Illnesses & Conditions

America’s bestselling author of Wilderness, The Gateway to the Soul and Nature’s Silent Message offers a glimpse into his childhood of skateboarding, high school brawls, and early trials and tribulations with money and success. The scenery may be different, but the writing style is business as usual, with life lessons cruising a mile a minute in this insightful read about what it means to never grow up.

“What do you want to be when you grow up?”

We’ve been asked this question over and over, practically since the day we could walk. Many of us have absolutely no idea. We never have and we never will. This bothers us terribly, and on a profound level. We feel useless, disconnected, scattered, unfocused. If we could just make up our minds—about something, about anything!

What if you didn’t have to grow up?

Society would like us to believe that to be happy, we need successful careers. But let’s face it—we’re not all meant to be doctors, lawyers, scientists, and accountants.

Some are meant to be dreamers.

The people on the fringes of society who don’t necessarily subscribe to the modern version of the American Dream. Artists, adrenaline junkies, nomads, life seekers. Those who doubt conventional wisdom, question authority, and continually search for newer, better ways to live.

The world needs freaks—now more than ever.

Never before has there been such an opportunity to live the life of your dreams. Never before have there been so many ways to earn an income. Never before have there been so many ways to have fun!

What do you want to be…when you don’t grow up?

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Are you tired of people telling you to “just smile” and “cheer up”?

Well, it’s time to unleash your inner grump with the #1 activity book for the grouch in all of us. Breathe in and freak out!

Picture this: You wake up to the blaring sound of your alarm clock, only to realize you’ve already hit snooze five times. You begrudgingly drag yourself out of bed, stubbing your toe on the corner of the dresser in the process. Fan-freaking-tastic.

As you stumble into the kitchen, you find you’re out of coffee. Of course. You grumble a few choice words under your breath while brewing a cup of that ancient, off-brand tea lurking at the back of your cupboard since the dawn of time. It tastes like regret and broken dreams.

With no time left for a shower, you throw on some semi-clean clothes and race out the door, praying you’ll catch the bus. Spoiler alert: you don’t. As you stand at the bus stop, watching it disappear into the distance, you can’t help but think that the universe has it out for you today.

The rest of your day is a blur of irritating coworkers, a mountain of urgent emails, and an endless loop of “please hold” elevator music as you attempt to resolve a billing issue during your lunch break. By the time you finally make it home, you’re ready to scream, cry, or do both simultaneously.

Sound familiar? We’ve all been there.

With “I Hate You All,” you’ll be tickled by the absurdity of life’s annoyances and find solace in sharing your grumpiness with the world. Laugh at the ridiculousness of everyday frustrations and realize that laughter is the best medicine sometimes.

Say goodbye to generic, sugar-coated adult coloring books and crossword puzzles. This wickedly funny activity book is designed to help you channel your inner misanthrope and bring some laughter into your life.

In this uproarious activity book, you will discover:

• EMBRACE THE GRUMP: Packed with hilarious activities like snarky word searches, passive-aggressive coloring pages, and sarcastic fill-in-the-blanks, this book is your ticket to hours of twisted entertainment.
• STRESS-RELIEF GUARANTEED: Laughing at the absurdities of life is the best medicine. With each page designed to help you vent your frustrations, this activity book will have you rolling on the floor in no time.
• WITTY ACTIVITIES TO IGNITE YOUR CREATIVITY: Engage in clever, unexpected, humorous activities that will make you chuckle, snort, and maybe even burst into full-blown laughter.

Don’t worry. This activity book is not only funny, but it’s also an actual stress reducer. Even if you’ve never been a fan of activity books, the uplifting humor and creative content will quickly win you over.

Show someone you (don’t) care about with the perfect funny gag gift for birthdays, holidays, or just because. It’s time to unleash your inner grump!

Click the “Buy Now” button and get ready to dive into the most hilarious stress-relief experience of your life with “I Hate You All”!

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For those days when you feel like you just can’t take it anymore…

Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we’ve ALL been there. The struggle is REAL. And it’s okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. This portable pick-me-up is just what you need.

I’m Not Okay and That’s Okay offers in-the-moment microskills—little strategies for big change—based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. With this go-to guide, you’ll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you’ll uncover the root cause of why you feel the way you do, what’s making you feel worse, and how you can deal with these intense feelings in healthier ways. 

We live in an era of extreme emotions. The world is rapidly changing and becoming more and more uncertain. But you can stay grounded—even when everything around you is spiraling out of control.

You’ve got this. And this fun, heartfelt guide has your back.

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Dive into the depths of the ocean with “Into The Deep Blue Sea: A Relaxing Coloring Book For Adults & Kids With Sea Animals and Ocean Life,” the ultimate relaxation experience for adults and kids alike. With intricate designs of sea creatures and underwater scenery, you’ll be transported to a tranquil world where the only thing that matters is the soothing sound of the waves.

Let your creativity flow with unique designs featuring sea turtles, dolphins, sharks, octopuses, and more. Each page is carefully crafted to help you de-stress and unwind, perfect for a quiet night in or a lazy Sunday afternoon.

This coloring book is perfect for those who love the ocean and all its wonders. Whether you’re an experienced artist or a beginner, there’s no better way to relax and explore the beauty of the underwater world.

So grab your pencils and get ready to explore “Into The Deep Blue Sea.” With this coloring book, you can experience the peace and serenity of the ocean, no matter where you are.

Theme: Ocean and Sea Life
Page count: 40

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From the existential psychotherapist, USA Today columnist, and creator of the popular Instagram account @millennial.therapist comes a guide to identifying self-loss-one of our greatest unspoken human sufferings: that feeling of being estranged or disconnected from your true Self-so we can answer the most essential question: “Who am I?”

So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn’t have to be so difficult. Really.

Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It’s about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our “Self.”

In It’s On Me, Kuburic unpacks “self-loss,” giving us new vocabulary to understand our unarticulated experience, and offers tools she’s used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can:

· experience but not feel overpowered by our emotions
· establish a healthy connection to our bodies
· set loving boundaries to define ourselves and heal our relationships
· declutter our physical and mental environments to create space for our true selves to thrive
· find meaning and purpose in a seemingly meaningless world

Eye-opening and inspiring, It’s On Me shows how we can stop sleepwalking our way through the lives we don’t want and step into our most vibrant, authentic, and meaningful Self.

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Step into the serene world of mandalas with ‘Mandala Whispers: A Journey Through Colors and Forms for the Soul’. This coloring book, crafted for adults, guides you through a kaleidoscopic voyage from simplistic mandalas to intricate intertwinings of geometries, animalistic portrayals, botanical creations, and cosmic wonders. Each page unfolds a new journey of colors and forms. With 50 meticulously designed mandala patterns, this book offers a sanctuary for relaxation, meditation, and creative expression. The variety in design caters to all skill levels, providing endless explorations and enjoyment.

The diversity of designs ensures everyone finds a motif they resonate with. Whether you are in search of geometric harmonies, the whimsy of the animal kingdom, the beauty of flora, or the mystique of the cosmos, you’ll discover your own universe within these pages. Each mandala serves as a gateway to a new world, portraying the beauty of life and nature in unique ways.

Features of the book include:

• 50 varied mandala designs encompassing a range from simplistic to complex patterns and themes.
• Painstakingly crafted mandala patterns aimed at providing relaxation, stress relief, and meditation opportunities.
• Large format (21.59 x 21.59 cm) high-quality paper, offering ample space for your creativity and color to flourish.
• Ample space on each page to express your creativity while providing a realm for relaxation and contemplation, helping you shed the daily stresses and anxieties, focusing on the present moment.

Whether you are a novice just beginning your coloring journey or an experienced colorist seeking new challenges, ‘Mandala Whispers’ will be a perfect companion on your soulful journey. Each mandala opens the door to a new realm, making colors and forms bridges to explore the inner and the cosmic vistas.

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Don’t let overthinking and anxiety control your life!

With this 2-in-1 book bundle, you’ll get two of Kirk Teachout’s best-selling books, “Overcoming Overthinking” and “Overcoming Anxiety”. In these comprehensive guides, Teachout provides readers with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.

“Overcoming Overthinking” will help you take control of your thoughts, paving the way to mental freedom. In this insightful book, you will discover how to:

• Calm an overactive mind to keep it from overwhelming you
• Understand how your thoughts create your feelings and decide your reality
• Make decisions without getting bogged down by analysis paralysis and procrastination
• Identify triggers of overthinking and prevent them from taking over your life
• Replace overthinking tendencies with healthier habits
• Use reflection questions, action steps, exercises, and simple techniques to reduce anxiety and feel better quickly

Meanwhile, “Overcoming Anxiety” will guide you through understanding, coping with, and conquering your anxiety. The book includes:

• Practical advice to pinpoint personal anxiety triggers and deal with them effectively
• Methods to distinguish between an anxiety disorder and ordinary anxious feelings
• An exploration of the ways anxiety may be affecting your physical health
• Techniques to conquer social anxiety when therapy itself is an anxiety trigger
• A guide to anti-anxiety foods that can contribute to a worry-free diet
• A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques
• Daily practices that can help you to live with less anxiety

No matter how severe your overthinking and anxiety might be, this 2-in-1 book bundle provides the tools to tackle your mental health challenges head-on. This bundle is your first step towards self-mastery, personal power, courage, confidence, and charisma. Don’t let overthinking and anxiety stop you from living your best life. Your journey toward a calmer, more fulfilling, and happier life starts today!

If this is you, hit “Add To Cart” above!

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If you or someone you love suffer from Meniere’s disease, there is so much hope! Glenn Schweitzer was 24 years old and in his senior year of college when an attack of violent vertigo changed his life forever. He was diagnosed with Meniere’s disease, a complex and debilitating chronic illness that causes vertigo, tinnitus, ear pressure, and progressive hearing loss. To this day, there is still no cure or even an understanding of what causes it. But he eventually found ways to cope and was able to take back his health, piece by piece. Through Glenn’s terrifying, yet inspiring story, and with dozens of specific actionable techniques, you will be able to take back control of your life, too. You will be able to face your Meniere’s disease without fear. You will learn to manage your symptoms and live in harmony with your disease. And most importantly of all, you will learn to thrive again. No matter how long you have suffered, this book will help you to get better. Meniere’s disease will not define you. It cannot and will not ever be bigger than your dreams.

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Embark on a transformative journey to inner tranquility with “Mindfulness Meditation: A Path to Inner Relaxation.” In this comprehensive guide, discover the profound art of mindfulness meditation and unlock the door to a calmer, more centered life.

What Is Mindfulness Meditation: Delve into the essence of mindfulness meditation, unraveling its ancient roots and understanding how it has evolved into a powerful practice in the modern world.

Understanding the Science Behind Mindfulness: Uncover the scientific intricacies that validate the effectiveness of mindfulness meditation. From brain changes to stress reduction, explore how mindfulness impacts your mental and physical well-being, providing a holistic approach to health.

The Benefits of Mindfulness Meditation: Embark on a journey of self-discovery as you explore the multifaceted benefits of mindfulness meditation.

How to Get Started With Mindfulness Meditation: Embark on your mindfulness journey with practical guidance on getting started. Learn simple yet powerful techniques to establish a meditation routine, even if you’re a beginner. Discover the keys to creating a serene meditation space that nurtures your practice.

Breathing Techniques for Deep Relaxation: Master the art of conscious breathing, a cornerstone of mindfulness meditation. Delve into breathing techniques that guide you into deep relaxation, promoting a sense of calm and presence in each moment.

Body Scan Meditation for Relaxation: Experience the profound effects of body scan meditation, a practice that encourages a deep connection between mind and body. Learn how to release tension, promote relaxation, and foster a heightened awareness of your physical self.

Cultivating Mindful Eating Habits: Transform your relationship with food through mindful eating. Explore how mindfulness can revolutionize your approach to meals, promoting a healthier connection with nourishment and fostering a more conscious and joyful eating experience.

Incorporating Mindfulness Into Daily Activities: Discover how to infuse mindfulness into your everyday life. From routine tasks to spontaneous moments, learn to bring a mindful presence to each activity, enriching your experience and fostering a heightened sense of awareness.

Overcoming Common Challenges in Meditation: Address common challenges that may arise in your meditation practice. Gain insights into overcoming distractions, restlessness, and other hurdles, empowering you to navigate your meditation journey with resilience and perseverance.

Exploring Different Meditation Techniques: Expand your meditation toolkit with a diverse array of techniques. From loving-kindness meditation to mindfulness of breath, explore practices that resonate with you and deepen your understanding of meditation’s versatility.

Practicing Mindfulness in Relationships: Navigate the intricacies of relationships with mindfulness. Learn how to cultivate presence, empathy, and understanding in your interactions, fostering deeper connections with yourself and others.

Using Guided Meditations for Inner Relaxation: Immerse yourself in the soothing guidance of expertly crafted guided meditations. Explore various themes, from stress relief to self-compassion, allowing these guided journeys to lead you to a place of inner relaxation.

Mindfulness Meditation for Stress Relief: Harness the power of mindfulness as a potent tool for stress relief. Explore practices specifically designed to alleviate stress, offering you a refuge of calm in the midst of life’s challenges.

Sustaining a Mindfulness Meditation Practice: Embark on a lifelong journey of mindfulness by discovering how to sustain your meditation practice. Overcome common pitfalls, stay motivated, and embrace mindfulness as a constant companion on your path to inner peace.

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Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!

A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.

Each journal has two entries per day – one for the morning and one for the evening.

The morning entry page contains:

• A section to note hours slept the previous night.
• A section to rank energy levels from 1-5.
• A section to track your mood.
• A place to write three things you’re grateful for today.
• A place to write three goals to complete today.

The evening entry page contains:

• A section to note how many goals were achieved.
• A section to rank your energy levels in the evening.
• A section to to track your mood for a second time.
• A section to note down three positive things about your day.
• A space for a journal entry – to go into a little more detail about your day, if you wish!

For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.

There is a space to write the date each day, but you aren’t confined to writing in the journal every day and so, it can be used freely when required.

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Mental Health Journal – A journal to help you keep track of your mental health & wellbeing!

A daily journal to help you keep track of your mood throughout the day, (morning, afternoon & evening), make goals, practice gratitude & positivity and even track daily food intake, energy levels & exercise.

You get two 6″ x 9″ inch pages to work with per day and these are repeated throughout the journal, with around half a page of free space for journaling too.

On page one:

• track your mood in the morning/afternoon/evening.
• describe your day in three words.
• List one thing you’re grateful for.
• Consider something that could have improved the day.
• Write 3 goals for tomorrow.
• Space to track your breakfast, lunch, dinner & snacks.

On page two:

• track energy levels morning/afternoon/evening.
• track exercise & write notes.
• note down the BEST part of the day.
• free space for journaling.

Keeping track of our overall health and daily activities, as well as setting goals and practicing gratitude – can certainly help to boost our overall mental health and productivity.

It’s frequently said that we’re far more likely to succeed at goals, when we write down and by keeping track things like daily food intake and exercise, we can figure out how these things could potentially be impacting our mood and energy levels.

Lastly, reflecting on the best parts of our day and practicing gratitude – we can encourage ourselves to think more positively!

While there is space to note the day and date for each entry – this is an undated journal and therefore, can be written in freely and as much or as little as required.

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Are you ready to start a wellbeing journey that focuses on your mind, body & soul? Would you like to develop a more positive outlook on life? Perhaps you are wondering if certain foods or habits are the cause of your health problems? If so, this might be a useful tool to help you start your holistic health journey towards a happier, healthier you.

We all have times in our lives when we struggle with our mental or physical health. Taking a holistic view of your current wellbeing can help you to make positive changes, and notice patterns. Even if you don’t feel ready to make big changes yet, this tracker will help you to observe your current habits and consider how your daily habits might affect your wellbeing.

Inside you will find:

• Instructions: How to use this book, with examples.
• Goal Setting: Having clear goals and considering possible challenges will help you to achieve the outcome you desire.
• Positive Affirmations: Whether you are new to affirmations, or already practise them, you can try the 30 Day Positive Affirmation Challenge. Simply choose from the ones provided, or write your own. You can rate areas of your wellbeing before and after the challenge, to help you to identify areas to focus on, as well as recognising your progress.
• Positivity Planners: At the start of your week, take time to plan daily positive moments. It doesn’t have to be complicated. Simply scheduling time to relax, get some fresh air, or connect with others can have a positive impact on your health. You can also plan and track your daily habits, and record the hours you sleep each night.
• Daily Trackers (91 days): Each tracker contains the following:
• 24 hour timeline to highlight any patterns in your notes and remind you when medication is taken.
• Sleep column: Which is especially helpful if your sleep patterns or routine do not follow the usual patterns.
• Mood and anxiety levels: Easily track your feelings with smiley or sad faces, and monitor your anxiety levels on a scale of 1 – 10 throughout the day.
• Food and Drink: Write everything you eat opposite the timeline, to look for patterns in what you consume, and how you feel. Tick off your five a day. Track your water intake and stay hydrated.
• Medication & Supplements: Track when you take them (and the dosage).
• Energy levels: Rate 1 – 10 – How might your sleep, diet, or medication affect these?
• Exercise & Relaxation: Are you making time for both, each week?.

• Weekly Reflection: Spend a few minutes writing about both the negative & positive aspects of your week. Review your notes and look for patterns that may have an impact on your health and happiness.
• Final Reflection: Review your progress and consider what your next steps might be.
• Notes: Lined note pages with some motivational quotes, for additional information, to help you keep everything in one place.
• Blood Pressure & Pulse Tracker: Space to record 2 readings a day, with comments, for 93 days.
• Health Tracker: Blank headings to record health date such as: blood sugar, weight or peak flow.
• 3 month Menstrual Cycle Tracker: Record the dates, flow & symptoms.

This tracker is a thoughtful & useful gift for a loved one who wants to improve their wellbeing. It can also be helpful to take to GP appointments, if you are trying to get to the bottom of health issues.

Product details:

• Size: 8.5 x 11 inches (21.59 x 27.94cm): Larger than many health trackers, and is a health tracker, weekly gratitude journal and health log book all in one!
• 160 pages
• Matte cover

Good luck on your holistic health journey!

The Shelley Press
Visit our author page on Amazon to see more…

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If you have hyperthyroidism, including Graves’ disease and toxic multinodular goiter, and are looking for a natural treatment solution to get to the underlying cause of your condition, then this book will show you how to restore your health naturally…and avoid radioactive iodine. In the United States, radioactive iodine is commonly recommended as the first line of treatment for hyperthyroidism. While conventional medical treatment such as thyroid surgery is necessary at times for hyperthyroidism, in most cases it should be the last resort. Antithyroid drugs such as methimazole may be necessary to manage the symptoms, but they of course do nothing for the actual cause of the condition. The author of the book, Dr. Eric Osansky, was diagnosed with Graves’ Disease and restored his health back to normal after taking a natural treatment approach. Ever since then he has been helping other people with hyperthyroidism and Graves’ Disease use natural thyroid treatment methods restore their health.

By reading this book you will discover the following:

• How a natural treatment approach helps address the actual cause of the condition, rather than temporarily manage the symptoms
• Whether or not natural treatment methods offer a permanent cure
• 5 Reasons Why Radioactive Iodine treatment should be avoided
• Hyperthyroid diet tips which are essential to your recovery
• Nutritional supplements and herbs which are important for any hyperthyroid condition
• The truth about hyperthyroidism and iodine supplementation
• Why many people who have genetic markers for Graves’ Disease can still have their health restored naturally
• Are natural treatment methods safe during pregnancy and lactation?
• How to overcome thyroid eye disease
• And much, much more!

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“An important read for prospective adopters in the UK as well as the professionals who support them.” Anna, Social Worker

“For anyone going through or considering the adoption process, it is a must read. As an adopter, it makes you feel validated. Thank you Rachael for sharing your journey.” Louise, Adopter

Our Beautiful Chaos is an inspiring, confronting and an evocative read. Combining clear experience and knowledge, we follow the heartwarming true account of one couple who found they were achieving all of their life goals except the one thing they wanted most; a family.

Navigating infertility and ultimately the adoption process, Rachael writes about bringing their children home with a well balanced sensitivity and striking honesty. Heart-wrenching and emotional, there are moments of hope and relief in which you feel the struggles and triumphs alongside this family.

Told with a raw authenticity, both thought-provoking and moving, you find yourself engaged as their lives transforms physically, emotionally and mentally. As well as an insight into the UK adoption process, the powerful voice captures the depth of love for their children and the beautiful family dynamic they have created.

“Not just for adopters, this is a must read for anyone finding they are struggling to adjust to the parenting load.” Liz, Foster Carer

“This is the book I wish we had before we started out. It fills in so many gaps in training that social workers either don’t have the time to tell you or worry will scare you off. I loved this book; your honesty about the process, our own hidden expectations, other’s expectations, the frustrations had me laughing, crying and having rants with my partner.” Jem, adoptive parent.

“I love that you were so honest about the pressures of being a Mum … it gave the good and bad of adoption and also so informative. I am going into this process with open eyes” Helen, prospective adopter.

“I went through several tissues during this book. Thank you Rachael, I can’t wait to share this with my friends and family who just don’t get it.” Nicola, adoptive parent.

“I couldn’t stop reading it, it was honest, not pretentious and gave the good and bad of adoption but also so informative. I would definitely recommend.” Jen, prospective adopter.

“Beautifully written, open and honest account of the highs and lows of building a family through adoption. The statistics and facts add to the background, however the detail and personal memories shared build the story.” Jo, adoptive parent.

“Honest and thought provoking and so vividly written I could feel every emotion as if I were in your shoes. I will be recommending to all of my future adopters.” Olivia, adoption social worker.

“As a fellow adopter, it validated experiences we’ve had and we were able to resonate with it all – infertility through to family of five. A truly wonderful memoir, it felt like we were alongside you for the ride.” Charlotte, adoptive parent.

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Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your life

Do you worry about every little thing people say or do around you?

What did they mean? Might you have made a mistake? Are they out to get you? Or have you maybe offended or upset them?

Do self-doubt and second-guessing sabotage you at every turn?

Do you agonize about the past and fret over the future, keeping you from making the most of the present?

It’s exhausting living with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it.

It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer.

Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head… blocking you from your own mind and distracting you from what really matters.

If you want to take your life back, start feeling better, and live more peacefully, you need to take control and put an end to your overthinking.

In this practical and easy-to-use book, you will discover:

• The best way to calm an overactive mind to keep it from overwhelming you
• How your thoughts create your feelings and decide your reality
• How to make decisions without getting bogged down by analysis paralysis and procrastination
• How to identify what triggers your overthinking so you can catch yourself before it takes over
• How you can stop your overthinking tendencies by replacing them with healthier habits
• Insightful reflection questions to help you understand yourself and what’s going on inside you
• Action steps, exercises, and simple techniques to reduce anxiety, work on your thoughts, and feel better quickly

And much more.

Overthinking can keep you stuck, frozen in place, unable to move forward, and living in an increasingly chaotic mess of fear, paranoia, and self-sabotage.

It can wreck relationships and careers, and create a fearful and limited lifestyle that will always keep you tied in knots… unless you decide to do something different today.

Take the first step on the path to self-mastery and personal power, and grow in courage, confidence, and charisma. This practical and relatable guide will take you on a journey with mental freedom from overthinking as the shining prize.

Become the person you know you can be.

Take back your life today: Scroll up and click the “Add to Cart” button right now.

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PARKINSON DISEASE TREATMENT
Complete Step By Step Guide On How To Treat Parkinson Disease
Parkinson’s disease is a degenerative brain illness associated with aging that result in the breakdown of certain brain tissue. The most frequent side effects include tremors, balance problems, and slower movements
This book will guide you on how you can cope and treat Parkinson disease.
Purchase your copy now

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