Illnesses & Conditions

About the item:
Over 100 pages of puzzles to exercise the brain. The activities fall under various categories like tracing, visual discrimination, cognitive spatial, memory, language and fine motor skills.

Stroke Recovery Activity Book’s Features:
1. 107 Pages
2. 8,5 * 11 in size
3. 6 different skills improvement activities

Click on “Add to cart” to get a copy for you or your loved ones!

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Unveil the tranquility of the underwater realm with our Stunning Oceans Coloring Book – your ultimate passport to a world of relaxation and mindfulness. This unique collection combines the stress-busting benefits of coloring with the fascination of marine life, creating a vibrant sea of creativity for both adults and children.

Key Features:

• Mindfulness and Stress Relief Books for Adults & Kids: Wach offers a unique journey through the ocean’s depths and helps promote mindfulness, making it an ideal stress relief activity book.
• For All Ages: Designed to inspire and entertain both adults and children. The varying complexity of designs provides an appropriate challenge for different age groups and skill levels, making it a wonderful activity for family bonding time.
• Quality Paper & Detailed Illustrations: Enjoy coloring intricate ocean landscapes and vibrant sea creatures on premium paper, designed to prevent bleed-through from markers or pens.
• Relaxing Activity: Coloring is a known stress-reliever and mind-calmer. Get lost in the calming swirls of the ocean waves and experience the tranquility of coloring.
• Perfect for Teens: Promoting mindfulness for teens, this coloring book serves as a practical and enjoyable way to introduce teenagers to the concept of mindfulness and stress management.
• Versatile Gift: As part of a stress relief program for adults and an engaging sea creatures book for kids, this book makes the perfect gift for men and women, adults and children. It’s a fantastic present for birthdays, holidays, or as a loving gesture for someone dealing with stress or anxiety.

Dive into a world of tranquility and wonder with our Stunning Oceans Coloring Book. Ideal for those seeking mindfulness, stress relief, and a love for marine life, it’s time to embark on a calming and educational underwater journey.

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Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there’s only so much uncertainty one can take before becoming… sick.

Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear!
They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.
The DBT Workbook for Teens is the perfect resource to help your child, aged 13–19, learn effective stress management techniques at their own pace.
Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Each skill promises to teach your child valuable coping strategies: Mindfulness seeks to identify and let go of unwanted thoughts and emotions, emotional regulation teaches how to describe and observe strong emotions without being taken by them, distress tolerance strengthens emotional resilience in the face of challenges, and interpersonal effectiveness promotes self-respect and setting healthy boundaries.
Some of the critical lessons your child will learn include:

• How to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.
• How to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.
• Steps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like “ABC PLEASE.”
• How to nurture relationships with effective communication and resolve conflict with skills like “DEAR MAN.”

The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.
The benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today!

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Are you ready to transform your well-being?

In a world overflowing with wholesomeness advice, it’s easy to feel overwhelmed, and floundering to find the path that truly leads to a happier, healthier life.

But what if we told you that the key to your well-being lies within you, in the uncharted home where your mind and gut match? unleash the Power of Your Body’s Secret Language Dr. William D. Torrez invites you on a trip of discovery like no other in the Mind Gut Connection.

He unveils the remarkable link between these two vital centers of your being, offering a profound understanding of how they impact your overall health and happiness. Addressing Your Pain Points Feeling anguished by stress, anxiety, or that inexplicable discomfort in your gut? You aren’t alone.

Dr. WilliamD. Torrez empathizes with your struggles and offers perceptivity that speaks directly to your pain points. Learn to conquer stress and anxiety, palliate gut issues, and transform your life. A result-acquainted companion This is not just another tone-help book; it’s your roadmap to a particular transformation.

Dr. William D. Torrez presents practicable strategies bedded in scientific disquisition and real-life success stories. Discover how albums, just like you, have achieved profound changes in their lives. substantiations and Expert Praise Experts and albums likewise hail Dr. William D. Torrez’s work for its transformative impact.” The Mind-Gut Connection” has earned rave reviews for its holistic approach to well-being, blending wisdom and church in a way that resonates with your deepest conjurations.

Outside, you will uncover Enhanced Wellbeing meliorate your overall well-being by understanding and optimizing the connection between your mind and gut. Scientific perceptivity Explore the bottommost scientific disquisition on the gut-brain connection, gaining precious perceptivity into this fascinating field.

Practical Wisdom Discover practical exercises to pierce and interpret the wisdom of your gut, helping you make better life opinions. Emotional Balance Learn how your gut communicates with your passions and gain tools to manage stress, anxiety, and emotional well-being.

Spiritual Growth Explore the spiritual confines of gut health, with contemplations and practices to connect with your gut in a deeper position. Holistic Approach Embrace a holistic approach to health and happiness, chancing balance in physical health, internal well-being, and spiritual growth.

Transformation Stories Be inspired by real-life case studies and success stories from individuals who have exercised the mind- gut connection. Tools for Change Access practical tools and ways to enhance gut health, internal clarity, and particular growth. Nutritional Guidance Understand the part of nutrition in gut health and emotional balance, with practical diet recommendations and fashions. Rigidity and commission Learn how to conquer stress and anxiety, make rigidity, and harness the mind-gut connection for a particular transformation.

Your trip Begins Now Imagine a life where stress and anxiety no longer hold you hostage, where your gut is a source of wisdom and vitality, and where true well-being is within reach. With” The Mind-Gut Connection” as your companion, this vision can become your reality.

Join the Thousands Who Have converted Their Lives Don’t miss the occasion to change your life for the better. Join the thousands of albums that have embraced the mind-gut connection, paving the way for a happier, healthier, and more fulfilled you. transform your well-being. Achieve your dreams. Embrace the power of your mind and gut. Get started on your trip moment with” The Connection Between Mind and Gut” by Dr. William D. Torrez.

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Are you stuck in the habit of comparing yourself to others, which only makes you feel bad about yourself?

Do certain parts of your school or home life bring you down?

Do you often think of yourself in negative ways?

When others blame you after things go wrong, do you go along with it?

You might need a boost to your confidence, self-worth, and, most of all, your self-esteem. And that’s exactly what you’ll get after completing “The Teen Self-Esteem Workbook”

The goal of this workbook is to undo all that thinking and to help you start loving yourself for everything you are. That’s what self-esteem is all about, loving yourself for who you are!

You’ll go on a heroic quest of self-discovery, unlocking 8 Power-Ups until you’ve reached the final destination: Confidence and Higher Self-Esteem. As you move from place to place on your quest map, you’ll learn about all the different ways that your self-esteem is threatened and be given tools and experience points that will help you power up and, at the very end, defeat the big boss, ‘Low Self-Esteem.’

Check out the Eight Power Ups that You’ll be Exploring:

Power-Up 1: School Success:

Learn how to navigate the pressures related to school and be in tune with how they make you feel. Learn how to deal with stressful encounters with teachers and other students so your self-esteem is not impacted.

Power-Up 2: Healthy Mindset

Learn what to do when you feel hurt, jealous, anxious, or when self-doubt comes creeping in. Learn how to develop a self-care plan that will stick, and that is perfect for you. Know when you need extra help from a trusted adult.

Power-Up 3: Positive Body Image

Learn about your opponent: low body image, and get tips for how to defeat it. Get your backup team ready for extra support, and then suit up! We’ll give you practical tips for developing a positive body image and keeping it that way.

Power-Up 4: Family Navigator

Learn how your family relationships can have a huge impact on your self-esteem. And learn how to navigate tough topics and express yourself fully.

Power-Up 5: Healthy Relationships

Discover what you can do to have healthier relationships with others by setting boundaries, handling pressure, having the courage to be your authentic self, and more!

Power-Up 6: Social Media

When it comes to social media, you’ll need to wear a suit of armor to properly protect your confidence, self-worth, and the way you think of yourself.

Power-Up 7: Bully Management

Bullying is on the rise. As such, you’ll need the proper tools to evade their harmful blows on your self-esteem. Learn how to advocate for yourself, pump yourself up with positive self-talk, and return harsh words for kindness.

Power-Up 8: Future Forward

You’ve got a bright future ahead of you, especially after you’ve gained all the tools to defeat the big boss,
Low Self-Esteem. Make solid plans and learn how to be comfortable with the unknown.

Ready to defeat that big boss “Low Self Esteem” once and for all? Well, gather your backup team, suit up, and let’s go! Pick up your copy today to start this ultimate quest!

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Discover a revolutionary approach transforming the landscape of mental health therapy – Virtual Reality (VR). In “Therapeutic Virtual Reality: Mental Health Breakthroughs Using VR”, author Edmund Harper navigates the intricate intersection of cutting-edge technology and the human mind, making the complex comprehensible. This Special Report elucidates the transformative power of VR as a tool for therapists and a lifeline for patients.

Dive into ten enriching chapters that provide an in-depth understanding of the transformative influence that VR can have in treating a range of mental health conditions, including phobias, PTSD, depression, and anxiety disorders.

• Understand the concept and benefits of VR therapy in mental health in a simple, practical fashion in ‘Therapeutic Virtual Reality: An Introduction’
• Know the key studies and progress in VR mental health treatments that stand at the forefront of this therapeutic revolution in ‘Key Studies and Progress in VR Mental Health Treatments’.
• Unlock the limitless possibilities of therapeutic VR and glimpse into a future where technology and therapy are intertwined in ‘Future Perspectives: The Limitless Possibilities of Therapeutic VR’.

Whether you are a curious reader, a healthcare professional, a tech enthusiast, or someone interested in mental health, this report offers an enlightening journey towards a future where the lines between the virtual and the real are blurred to heal the human mind.

Join Edmund Harper on this journey and get ready to perceive mental health therapy in a light you have never seen before.

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Stop overthinking and start living a happier, more fulfilling life today!

Do you find it hard to set aside your worry about the future and start living in the present?
Are you stuck in a cycle of mentally reliving and replaying past events that make you feel stressed and overwhelmed?
Do you feel stuck in life due to indecision?

If you answered YES to any of the above questions, then…. free yourself from negative thoughts and awaken your full potential!

Break the cycle of stress and self-doubt by getting out of your head! Train your brain to stop overthinking and live your best life!

Unlock the ability to make the most of the present moment with the proven meditation, mindfulness and mindset techniques in this book and break free from the loop of overthinking!

In this definitive guide you’ll discover how to:
✅Free the power of your mind: master mindfulness techniques to calm your thoughts and free yourself from negativity!

✅Embrace the now and find joy in the present moment by cultivating gratitude. Say goodbye to your worry about the future.

✅Unleash the power of meditation: get calm and relaxation, increase concentration, reduce stress and improve your well-being!

✅Achieve the balance you seek: explore the depths of meditation to free yourself from what you can’t control and focus on what really counts.

✅Unlock the power of rational thinking: master order and neutral interpretation to reach your goals with confidence!

✅ Decipher the key to true happiness and well-being: discover the one thing that really brings you joy and growth and silence the noise in your mind.

And so much more to discover!

Stuck in the rut of overthinking? You are not alone. Unleash the power of your mind and transform your life with the proven techniques in this book. Say goodbye to the unpleasant cycle of mental noise and take control today.

Stop overthinking and start living your best life with “Unwind Your Brain” get your copy now!

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From award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive exploration of the systems that failed them and a testament to the love that sustained them.

Growing up in the 1960s in the suburbs of Chicago, Meg Kissinger’s family seemed to live a charmed life. With eight kids and two loving parents, the Kissingers radiated a warm, boisterous energy. Whether they were spending summer days on the shores of Lake Michigan, barreling down the ski slopes, or navigating the trials of their Catholic school, the Kissingers always knew how to live large and play hard.

But behind closed doors, a harsher reality was unfolding–a heavily medicated mother hospitalized for anxiety and depression, a manic father prone to violence, and children in the throes of bipolar disorder and depression, two of whom would take their own lives. Through it all, the Kissingers faced the world with their signature dark humor and the unspoken family rule: never talk about it.

While You Were Out begins as the personal story of one family’s struggles then opens outward, as Kissinger details how childhood tragedy catalyzed a journalism career focused on exposing our country’s flawed mental health care. Combining the intimacy of memoir with the rigor of investigative reporting, the book explores the consequences of shame, the havoc of botched public policy, and the hope offered by new treatment strategies.

Powerful, candid and filled with surprising humor, this is the story of one family’s love and resilience in face of great loss.

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… a tour de force not only for anyone living with a mental illness and their loved ones, but for anyone who feels in the need for some practical, down to earth guidance on how to make the most of life. – Larry Davidson, Ph.D., Professor of Psychiatry, Program for Recovery and Community Health, Yale University

For anyone suffering from a serious mental illness, just getting by day to day can feel like an insurmountable task. Recovery may seem like an impossible goal.

However, “recovery” does not mean some abstract cure. It is about reaching a place where you can pursue a safe, dignified, meaningful life that is not limited by your illness – and it is possible.

Written by Katherine Ponte, who is living happily in recovery from severe bipolar I disorder with psychosis, this vital workbook provides practical, accessible advice that will set you on the path to your recovery. Divided into 54 easily digestible sections covering a myriad of topics from self-assessment and treatment to relationships and the challenges you may face along the way, this book will provide you with the tools to overcome stigma and access the help you need.

Don’t put it off any longer – begin the journey to recovery today.

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*The ideal gift to yourself in the middle of winter* Stylist’s Christmas gift books round up 2021

In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.

Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal.

Zoë’s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.

By following Zoë’s plan you will become stronger, happier and can create the internal emotional landscape you want to live in.

‘I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.’ – Dr Zoë Williams

‘Zoë’s techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.’ – Pixie Lott

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