Illnesses & Conditions

“The Kidney Disease Solution: A Comprehensive Guide to Managing and Reversing Chronic Kidney Disease” is a must-read for anyone suffering from or at risk of developing chronic kidney disease. Written by a leading expert in the field, this book provides a comprehensive and easy-to-understand overview of the causes, symptoms, and treatment options for this debilitating condition. The book begins by explaining the underlying causes of chronic kidney disease, including diabetes, hypertension, and genetics. It then goes on to detail the common symptoms of the condition, such as fatigue, swelling, and proteinuria. The author also provides an in-depth look at the various treatment options available, including medications, lifestyle changes, and alternative therapies. What sets this book apart is its focus on reversing the disease. The book provides detailed information on how to improve kidney function through diet and exercise, as well as the use of natural supplements and herbs. The book also includes practical tips on how to manage the disease and improve overall quality of life. This book is a valuable resource for anyone dealing with chronic kidney disease. It is written in a clear and easy-to-understand style, and provides a wealth of information and practical advice. Whether you are a patient, a family member, or a healthcare professional, this book is an essential guide to managing and reversing chronic kidney disease. It’s a comprehensive guide to managing and reversing chronic kidney disease. It’s a valuable resource for anyone dealing with chronic kidney disease and it’s written in a clear and easy-to-understand style. It provides a wealth of information and practical advice, whether you are a patient, a family member, or a healthcare professional, this book is an essential guide to managing and reversing chronic kidney disease.

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If you have hyperthyroidism, including Graves’ disease and toxic multinodular goiter, and are looking for a natural treatment solution to get to the underlying cause of your condition, then this book will show you how to restore your health naturally…and avoid radioactive iodine. In the United States, radioactive iodine is commonly recommended as the first line of treatment for hyperthyroidism. While conventional medical treatment such as thyroid surgery is necessary at times for hyperthyroidism, in most cases it should be the last resort. Antithyroid drugs such as methimazole may be necessary to manage the symptoms, but they of course do nothing for the actual cause of the condition. The author of the book, Dr. Eric Osansky, was diagnosed with Graves’ Disease and restored his health back to normal after taking a natural treatment approach. Ever since then he has been helping other people with hyperthyroidism and Graves’ Disease use natural thyroid treatment methods restore their health.

By reading this book you will discover the following:

• How a natural treatment approach helps address the actual cause of the condition, rather than temporarily manage the symptoms
• Whether or not natural treatment methods offer a permanent cure
• 5 Reasons Why Radioactive Iodine treatment should be avoided
• Hyperthyroid diet tips which are essential to your recovery
• Nutritional supplements and herbs which are important for any hyperthyroid condition
• The truth about hyperthyroidism and iodine supplementation
• Why many people who have genetic markers for Graves’ Disease can still have their health restored naturally
• Are natural treatment methods safe during pregnancy and lactation?
• How to overcome thyroid eye disease
• And much, much more!

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Unleash the Power of Healing: Dr. Sebi Heal All DiseasesDiscover the Miraculous Path to Optimal Health and Wellness
Are you tired of the relentless cycle of illness and medication? Are you searching for a holistic approach to healing that addresses the root causes of diseases rather than just the symptoms? Look no further!

Whether you’re suffering from Herpes, Cancer, Kidney Disease, Diabetes, arthritis, Liver problems or Erectile Dysfunction, the key to uprooting the root cause of all diseases is staring right at you. The decision to take it and transform your life and the lives of those around you is entirely yours.

Introducing “Dr. Sebi Heal All Diseases,” a groundbreaking guide that will revolutionize your understanding of health and unveil the secrets to true healing. Written by renowned expert and visionary Dr. Sebi, this book is your passport to a vibrant, disease-free life.

Prepare to embark on an extraordinary journey as Dr. Sebi reveals his remarkable insights and time-tested methods that have transformed the lives of countless individuals. With his unique approach, Dr. Sebi challenges conventional wisdom and empowers you to take control of your health destiny.

In this captivating book, you will:

• ???? Explore Dr. Sebi’s fascinating life story and the profound experiences that led him to become a trailblazer in natural healing.
• ???? Uncover the core principles and philosophy behind Dr. Sebi’s healing techniques, empowering you with the knowledge to restore balance and vitality.
• ???? Dive into the realm of alkaline foods and herbal therapies that nourish your body, supporting its innate ability to heal and thrive.
• ???? Gain a comprehensive understanding of various diseases and their root causes, allowing you to address them holistically and experience lasting transformation.
• ???? Discover the secrets of detoxification and cleansing as Dr. Sebi guides you through ancient practices that eliminate toxins and rejuvenate your entire being.
• ???? Embrace the power of lifestyle modifications, exercise, and stress management, harnessing their potential to enhance your healing journey.
• ???? Cultivate a positive mindset and emotional well-being, unlocking the hidden potential within you and paving the way for true holistic healing.

Dr. Sebi’s wisdom is now within your reach, offering you the key to unlock the door to optimal health and vitality. Whether you are seeking relief from chronic illnesses, looking to prevent future diseases, or simply yearning for a life filled with vibrant energy, this book will be your steadfast companion.

Say goodbye to the limitations of traditional medicine and embrace a new era of holistic healing. With “Dr. Sebi Heal All Diseases,” you hold the power to transform your life and rewrite your health story.

Are you ready to embark on this life-changing journey? Grab your copy of “Dr. Sebi Heal All Diseases” today and unlock the gateway to limitless well-being. Your body and mind will thank you!

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This book allows you to log your progress as you begin to heal
Keep track of your mood, triggers, helpful techniques, and set up a reward system for each milestone you make
Having this logbook gives you insight into your progress and guides you to areas that require more attention
Addiction is not easy to overcome but with determination, you can do it, and you will!
This book gives you 120 pages to work through,
A great gift for yourself or a loved one
For more books in my self-help section please put Gail Machin in the Amazon search
Good Luck on your healing journey!

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If you’re looking for a fun and creative way to unwind, this coloring book for adults dedicated to cars is the perfect choice.

With its wide variety of car models to color and explore, from vintage classics to modern sports cars, this book offers something for every car enthusiast. Whether you’re an experienced colorist or just starting out, you’ll find that coloring these beautiful illustrations is both relaxing and satisfying.

So why not treat yourself to a copy today, grab your colored felts & pencils, and immerse yourself in the exciting world of cars!

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Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your life

Do you worry about every little thing people say or do around you?

What did they mean? Might you have made a mistake? Are they out to get you? Or have you maybe offended or upset them?

Do self-doubt and second-guessing sabotage you at every turn?

Do you agonize about the past and fret over the future, keeping you from making the most of the present?

It’s exhausting living with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it.

It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer.

Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head… blocking you from your own mind and distracting you from what really matters.

If you want to take your life back, start feeling better, and live more peacefully, you need to take control and put an end to your overthinking.

In this practical and easy-to-use book, you will discover:

• The best way to calm an overactive mind to keep it from overwhelming you
• How your thoughts create your feelings and decide your reality
• How to make decisions without getting bogged down by analysis paralysis and procrastination
• How to identify what triggers your overthinking so you can catch yourself before it takes over
• How you can stop your overthinking tendencies by replacing them with healthier habits
• Insightful reflection questions to help you understand yourself and what’s going on inside you
• Action steps, exercises, and simple techniques to reduce anxiety, work on your thoughts, and feel better quickly

And much more.

Overthinking can keep you stuck, frozen in place, unable to move forward, and living in an increasingly chaotic mess of fear, paranoia, and self-sabotage.

It can wreck relationships and careers, and create a fearful and limited lifestyle that will always keep you tied in knots… unless you decide to do something different today.

Take the first step on the path to self-mastery and personal power, and grow in courage, confidence, and charisma. This practical and relatable guide will take you on a journey with mental freedom from overthinking as the shining prize.

Become the person you know you can be.

Take back your life today: Scroll up and click the “Add to Cart” button right now.

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Are you ready to start a wellbeing journey that focuses on your mind, body & soul? Would you like to develop a more positive outlook on life? Perhaps you are wondering if certain foods or habits are the cause of your health problems? If so, this might be a useful tool to help you start your holistic health journey towards a happier, healthier you.

We all have times in our lives when we struggle with our mental or physical health. Taking a holistic view of your current wellbeing can help you to make positive changes, and notice patterns. Even if you don’t feel ready to make big changes yet, this tracker will help you to observe your current habits and consider how your daily habits might affect your wellbeing.

Inside you will find:

• Instructions: How to use this book, with examples.
• Goal Setting: Having clear goals and considering possible challenges will help you to achieve the outcome you desire.
• Positive Affirmations: Whether you are new to affirmations, or already practise them, you can try the 30 Day Positive Affirmation Challenge. Simply choose from the ones provided, or write your own. You can rate areas of your wellbeing before and after the challenge, to help you to identify areas to focus on, as well as recognising your progress.
• Positivity Planners: At the start of your week, take time to plan daily positive moments. It doesn’t have to be complicated. Simply scheduling time to relax, get some fresh air, or connect with others can have a positive impact on your health. You can also plan and track your daily habits, and record the hours you sleep each night.
• Daily Trackers (91 days): Each tracker contains the following:
• 24 hour timeline to highlight any patterns in your notes and remind you when medication is taken.
• Sleep column: Which is especially helpful if your sleep patterns or routine do not follow the usual patterns.
• Mood and anxiety levels: Easily track your feelings with smiley or sad faces, and monitor your anxiety levels on a scale of 1 – 10 throughout the day.
• Food and Drink: Write everything you eat opposite the timeline, to look for patterns in what you consume, and how you feel. Tick off your five a day. Track your water intake and stay hydrated.
• Medication & Supplements: Track when you take them (and the dosage).
• Energy levels: Rate 1 – 10 – How might your sleep, diet, or medication affect these?
• Exercise & Relaxation: Are you making time for both, each week?.

• Weekly Reflection: Spend a few minutes writing about both the negative & positive aspects of your week. Review your notes and look for patterns that may have an impact on your health and happiness.
• Final Reflection: Review your progress and consider what your next steps might be.
• Notes: Lined note pages with some motivational quotes, for additional information, to help you keep everything in one place.
• Blood Pressure & Pulse Tracker: Space to record 2 readings a day, with comments, for 93 days.
• Health Tracker: Blank headings to record health date such as: blood sugar, weight or peak flow.
• 3 month Menstrual Cycle Tracker: Record the dates, flow & symptoms.

This tracker is a thoughtful & useful gift for a loved one who wants to improve their wellbeing. It can also be helpful to take to GP appointments, if you are trying to get to the bottom of health issues.

Product details:

• Size: 8.5 x 11 inches (21.59 x 27.94cm): Larger than many health trackers, and is a health tracker, weekly gratitude journal and health log book all in one!
• 160 pages
• Matte cover

Good luck on your holistic health journey!

The Shelley Press
Visit our author page on Amazon to see more…

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This portrait project began as therapy for myself and grew into
something quite unexpected. I painted the portraits of 101 NHS and
key workers through breast cancer treatment and covid, presented
where possible with a little ceremony, bling and publicity …… a little
morale boost at a very difficult time.
This book has captured snapshots and reflections of our covid
experiences before they are forgotten, so many different experiences
giving a little insight into the impact of covid on individuals and our
communities over the last three years. This has now become a ‘team’
book, a local story of our shared journey through covid. HOPE has
been a constant companion on our journey …………. HOPE for a
vaccine and survival (it sounds a bit dramatic now, but that is how it
felt at the time).

All proceeds of this book goes to St Nicholas Hospice Care.

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Step into the serene world of mandalas with ‘Mandala Whispers: A Journey Through Colors and Forms for the Soul’. This coloring book, crafted for adults, guides you through a kaleidoscopic voyage from simplistic mandalas to intricate intertwinings of geometries, animalistic portrayals, botanical creations, and cosmic wonders. Each page unfolds a new journey of colors and forms. With 50 meticulously designed mandala patterns, this book offers a sanctuary for relaxation, meditation, and creative expression. The variety in design caters to all skill levels, providing endless explorations and enjoyment.

The diversity of designs ensures everyone finds a motif they resonate with. Whether you are in search of geometric harmonies, the whimsy of the animal kingdom, the beauty of flora, or the mystique of the cosmos, you’ll discover your own universe within these pages. Each mandala serves as a gateway to a new world, portraying the beauty of life and nature in unique ways.

Features of the book include:

• 50 varied mandala designs encompassing a range from simplistic to complex patterns and themes.
• Painstakingly crafted mandala patterns aimed at providing relaxation, stress relief, and meditation opportunities.
• Large format (21.59 x 21.59 cm) high-quality paper, offering ample space for your creativity and color to flourish.
• Ample space on each page to express your creativity while providing a realm for relaxation and contemplation, helping you shed the daily stresses and anxieties, focusing on the present moment.

Whether you are a novice just beginning your coloring journey or an experienced colorist seeking new challenges, ‘Mandala Whispers’ will be a perfect companion on your soulful journey. Each mandala opens the door to a new realm, making colors and forms bridges to explore the inner and the cosmic vistas.

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Discover the perfect way to unwind and relax with “101 Incredible Patterns: Volume 2,” an easy adult mindfulness coloring book. This coloring book is specifically designed for stress relief and relaxation, featuring intricate patterns that promote mindfulness and a calming state of mind.

With its high-quality paper and beautiful illustrations, this adult coloring book is perfect for both beginners and experienced colorists. This ensures that you can take your time and enjoy the creative process at your own pace.

Indulge in some much-needed “me time” as you color away your worries and feel the stress melt away. “101 Incredible Patterns: Volume 2” is an excellent choice for anyone who wants to experience the meditative benefits of coloring and achieve a sense of inner peace.

This coloring book for relaxation features a wide range of patterns, from simple to complex, providing you with endless opportunities for creative expression. Use your favorite media and let your imagination run wild!

So why wait? Get started on your journey to mindfulness and relaxation with “101 Incredible Patterns: Volume 2,” the perfect adult coloring book for anyone in need of a break. Shop now and enjoy the soothing effects of this easy adult coloring book today!

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Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual

Raw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the Work

An amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love

Extraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being Human

Have you ever wondered what goes on behind the closed door of the therapist’s office? What’s revealed there may surprise you.

Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients – Levi, Zahra, Noah and Daphne – sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist’s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.

It’s everything you wanted to know about therapy (and quite a few things you probably didn’t).

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From the existential psychotherapist, USA Today columnist, and creator of the popular Instagram account @millennial.therapist comes a guide to identifying self-loss-one of our greatest unspoken human sufferings: that feeling of being estranged or disconnected from your true Self-so we can answer the most essential question: “Who am I?”

So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn’t have to be so difficult. Really.

Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It’s about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our “Self.”

In It’s On Me, Kuburic unpacks “self-loss,” giving us new vocabulary to understand our unarticulated experience, and offers tools she’s used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can:

· experience but not feel overpowered by our emotions
· establish a healthy connection to our bodies
· set loving boundaries to define ourselves and heal our relationships
· declutter our physical and mental environments to create space for our true selves to thrive
· find meaning and purpose in a seemingly meaningless world

Eye-opening and inspiring, It’s On Me shows how we can stop sleepwalking our way through the lives we don’t want and step into our most vibrant, authentic, and meaningful Self.

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Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse?

This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the behaviour, while expert guidance gives you the tools to help. Advice on regulating your own emotions, combined with a better understanding of why teens self-harm, allows you to provide a safe, nurturing environment to support your young person and reduce their self-harming behaviour.

Grounded in the authors’ extensive clinical experience in young people’s mental health, this book guides you out of panic mode to create a secure, validating environment for teens who self-harm.

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