Health Issues

  • Drowning in the Seas of Mental Illness: Colour Photo Edition (The Bipolar Barbie Diaries Book 1)

    01

    Drowning in the Seas of Mental Illness is the autobiography of Bipolar Barbie. It illustrates the struggle of living with chronic mental illness and navigating the waters of a severely inadequate mental health care system. Drowning explains the day by day journey of someone experiencing mental illness for the first time and the gruelling process of getting a diagnosis and learning to live with a disease that kills over 1 million people a year world wide. It is a an inspirational personal memoir that delves deeply into the mind and psychology of a young woman who refuses to give up fighting for the life she deserves.

    Bipolar Barbie gives a creative, raw and honest take on living with Type 2 Bipolar Disorder, Borderline Personality Disorder (BPD), Generalised Anxiety Disorder and Premenstrual Dysphoric Disorder (PMDD). She documents her journey in the seas of mental illness in a series of short stories signed off by each different Barbie she feels represents the state of her mood at the time.

    This book follows her personal journey from the death of her best friends mother and mentor, to the downward spiral she experiences during her second year of law school. She knows her life will never be the same again. She battles homelessness, drug and alcohol abuse, grief and depression all whilst trying to keep her life and career together. She explores her feelings and emotions in imaginative short stories that represent the trials and tribulations someone must overcome to help themselves out of a dark place.

    This book dives deep into the real life struggles someone with complex mental illnesses first experiences before being correctly diagnosed. She explores the uncertainty and fear of the unknown future ahead of her in this compelling depiction of her personal struggles that many can relate to. The rollercoaster ride of mania and depression is portrayed through diary entries that chronicle the everyday life of someone suffering from mental illness and the stigma that comes with it.

    When asked why she talks about her mental health so openly and honest she simply responds “It never occurred to me not to!” She also believes that talking about the stigma surrounding mental illness is not productive. She does not want to bring attention to the fact that it is normal to shun and stigmatise sufferers of an “invisible illness”. “I want people to know what it is really like to be me and struggle every day to find the will to live. Understanding is the only way to truly obliviate the stigma”

    She questions the expectation on young adults to succeed and the neglect to consider the wellbeing of individuals in that equation. Finding the courage to reach out for help is only the first step in reaching that illusive place called recovery. What follows is a gruelling process of therapy, medication and doctors appointments. A undertaking not many understand or could possibly comprehend.

    She honours her influencer roots by including photos to accompany each diary entry to represent the often diverse gap between how someone looks and how they really feel.

    She metaphorically peels back the skin of her image to reveal the demons and battles she fights within. Wrestling with her mind to gain control of her thoughts. She grapples with the possibility that she will never be normal again.

    This book aims to open up the conversation about mental health concerns and help others find the words to describe what they feel in order to promote effective dialogue that just might save someone’s life.

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    £1.40
  • Easy Word Search for Mental Relaxation: Dementia Friendly Positive & Uplifting Words – Large Print (Fun Puzzle Book): Clear, simple and therapeutic … or recovering from stroke…

    Super easy Word Search puzzle book for loved ones with mild to moderate dementia,
    and anyone who simply enjoys extra easy feel good puzzles.

    Are you –

    • Searching for a Word Search puzzle book, as a gift for an elderly loved one?
    • A Word Search puzzle book that’s simple and easy to do, but also mentally stimulating and fun?
    • A Word Search puzzle book that contains words that have been considered and compiled thoughtfully by someone with personal experience of caring for a loved one with dementia?
    • A Word Search book that’s uplifting and positive?
    • A Word Search book that contains words that aren’t repetitive or random?
    • A Word Search book with a different stimulating theme for every puzzle?
    • A Word Search book that’s been created by a professional graphic designer with over 30 years experience?
    • A Word Search book that isn’t going to confuse someone who is living with dementia?

    Well I hope this Word Search puzzle book ticks all the boxes! ✔️

    Created by me (the graphic designer and carer) for my mother, and you and your loved ones.

    • Very simple, with just one or two slightly more challenging words per puzzle. ★
    • No backwards words. ★
    • No reference on or within the book to dementia. ★
    • Solutions clearly provided. ★
    • Encouragement and motivation. ★
    • Images on every puzzle to trigger memory and help with recognition. ★

    Made with love. ????

    Enjoy!

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    £5.20
  • Exploring The Efficacy Of Vitamin B1 Therapy In Parkinson’s Disease Management (Duncan’s Health Guide)

    “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management”

    In the world of neurodegenerative disorders, Parkinson’s disease (PD) stands as a formidable challenge, affecting millions of lives worldwide. “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management” delves into the cutting-edge research and promising insights surrounding a novel approach to PD management—Vitamin B1 therapy.

    Parkinson’s disease presents a complex interplay of factors, from the gradual loss of dopaminergic neurons to the intricate mechanisms that underlie its motor and non-motor symptoms. Amidst this complexity emerges Vitamin B1, also known as thiamine, as a potential game-changer. This comprehensive exploration takes readers on a journey through the theoretical foundations of Vitamin B1 therapy, weaving together its multifaceted roles in cellular function and neuroprotection.

    Starting with a deep dive into the intricate web of neurobiology, the book examines how Vitamin B1’s antioxidant properties combat oxidative stress—an underlying culprit in PD. It reveals thiamine’s significant contribution to energy metabolism, illuminating how this essential nutrient fuels the neurons’ intricate machinery. Beyond the surface, the book uncovers thiamine’s impact on neurotransmission, offering insight into how it may modulate dopamine levels, the very neurotransmitter at the heart of PD.

    Throughout the pages, the book reveals the compelling findings of in vitro studies, animal models, and clinical trials. It explores the potential of Vitamin B1 therapy to shield neurons from damage, enhance mitochondrial health, and alleviate levodopa-induced dyskinesias. With meticulous attention to detail, the book also investigates thiamine’s impact on cognitive function, mood regulation, and non-motor symptoms—a realm that deeply affects the quality of life for PD patients.

    The journey of “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management” extends beyond laboratory settings. It delves into the potential mechanisms of action that underpin thiamine’s effects. It dives into the challenges of dosage, administration, and the variability of patient responses. Through meticulous analysis, the book lays the groundwork for larger-scale clinical trials, paving the way for evidence-based therapeutic interventions.

    Written by experts at the forefront of PD research, this book is a beacon for medical professionals, researchers, and those directly impacted by Parkinson’s disease. It bridges the gap between scientific discoveries and real-world applications, offering a glimpse into a potential paradigm shift in Parkinson’s disease management. As the medical community continues to explore innovative avenues, “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management” stands as an essential guide, promising a future where Vitamin B1 may hold the key to unlocking new horizons in the fight against Parkinson’s disease.

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    £3.90
  • Family Health Encyclopedia: A comprehensive reference guide to home health

    This clear, rigorously researched and up-to-date encyclopedia will help to assess and understand a vast range of ailments. From the common cold to chronic fatigue syndrome, and from osteoarthritis to autoimmune diseases, health issues are addressed in an accessible, succinct and reassuring way. Each chapter deals with a major system of the body, and contains a survey of the conditions that may affect that system. There are also chapters covering issues such as caring for the terminally ill, children’s health, and maintaining a healthy lifestyle. The book is illustrated with artworks, charts and specialist photographs, and will quickly become an indispensable part of any home library.

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    £13.40£14.30
  • Fire Alarm Testing Log Book: Fire Safety Logbook for Landlords, Schools, Businesses and More

    This fire alarm testing log book has been prepared to help building owners, managers and other responsible persons to coordinate and maintain a fire safety record keeping system in one document.

    What’s inside:

    • Date
    • Serial Number
    • Checks Done
    • Action Required
    • Action Taken
    • Action Registration Day
    • Action Logged by
    • Action Closed by
    • Comments
    • Date Action Closed
    • Notes

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    £5.70
  • Fire Safety Log Book: A4 Fire Alarm Testing Log Book | Health And Safety Compliance Record Book | For Landlords, Businesses, Schools Etc

    01
    Fire Alarm Testing & Inspection Log Book ????

    • Ensures fire safety information is all kept in one place.
    • Enables central record-keeping for all fire safety procedures.
    • Keep up to date records of fire safety procedures and checks.
    • Includes record dates, locations, serial no, action required, and much more.
    • This Fire Log Book Conforms to the requirements of current Fire Safety Legislation
    • Clearly laid out with instructions and easy to use.

    FEATURES:

    • premium Matt Finish cover
    • printed on high-quality interior stock
    • large 8.5 x 11 in (21.59 x 27.94 cm)
    • 100 pages

    Order your copy now! and Record all fire safety maintenance & location records within your premises????

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    £4.70
  • Fire Safety Log Book: Fire Inspection and Testing Log Includes Fire Drills, Fire Alarm System, Fire Extinguisher, Smoke Alarm, Sprinkler System, Emergency Lighting and More

    This fire safety log book has been prepared to help building owners, managers and other responsible persons to coordinate and maintain a fire safety record keeping system in one document. It contains over 10 logs and records that ensure that all fire safety measures are up to date and performing effectively.

    What’s inside:

    • Fire Drill Log
    • Fire Alarm System Log
    • Fire Extinguisher Log
    • Fire Hose Reels Log
    • Fire Door Checks
    • Smoke Alarm Log
    • Sprinkler System Log
    • Emergency Lighting Log
    • Miscellaneous Equipment Log
    • Visits by the Fire & Rescue Service
    • Fire Safety Training Record

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    £7.60
  • First Aid Accident Report Book: A5 Customized Log Book to Track All Accidents, Incidents & Injuries (Suitable for All Business Types & Schools) – Health and Safety Reports

    Accident Report Book

    Maintain health and safety records in the workplace with our Accident Report Log Book for businesses of all
    sizes. Perfect for Construction site, Business, Store, Company, Shop, Restaurant, Hotel, Home

    One clearly laid out page per incident that includes :

    • Accident/Incident Date,
    • Report Date and Time,
    • Time,
    • Location,
    • Person Involved/Injured (Visitor, Employee, Other) and his Full name, Address, email and Phone number,
    • Witnesses (name and contact for 2 persons),
    • Details of what happened,
    • Nature and extent of injuries,
    • Actions that should have been taken,
    • Actions taken (First Aid, Ambulance called, Police, Hospital, Other),
    • Form completed by, Approved by, Date and signature.

    Book Details:

    • 110 pages
    • Matte cover
    • 6 x 9 inches

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    £5.70
  • Fit For Purpose: The best book on opening and running your own gym. (Gym Business, Fitness Startup, Managing Gym, Opening Gym, Gym Classes,)

    02

    I wrote this book to share my extensive experience in opening and running a successful gym.

    We opened our first CrossFit gym in November 2014 in the City of London and it quickly became a wonderful success – so much so that we opened our second gym in December 2017. I hope to share this story with others, to inspire and guide them with practical insights on this business and the world of fitness.My prospective readers are other ambitious fitness professionals who are hungry to open their own dream gym. This book will save them from stress and confusion and will provide them with clarity, structure and a far deeper understanding of the fitness business. The book covers all aspects of planning a new gym and then looks at running that gym once it is opened. I want other people to benefit from my experience. I want them to be able to avoid unnecessary mistakes and have complete awareness of all essential parts of the gym business. By having a good structure and clear overall picture of what they need to focus on, they will be calmer, more confident in their actions and their efforts will be smarter and directed wisely. Because of this, I had to write this book! I’ll be very pleased to see other happy gym business owners who are doing well – hopefully at least partly, because of my book. I want to leave a legacy, I don’t want to take my experience with me and never share it.

    My book is divided into two parts. “Before opening the doors” and “After opening the doors for the first time”.

    The first part focusses on:

    • What we had to go through to secure the premises
    • How we raised the money and attracted investors for our dream project
    • What was important in picking the right space
    • What fitness concept to run so we positively impacted as many people as possible and simultaneously made the most of our premises
    • How we branded and designed our small cozy gym
    • What equipment we purchased
    • What marketing strategies we executed in order to build our subscription membership
    • And many other elements which were crucial in setting up the gym.

    The second part of my book focusses on the actual running of the gym, after we opened the doors for the first time. Running a gym is very different from opening and setting up a gym. There are different skills needed for both parts of the business process. One person may be great at setting up the gym but a very poor manager who struggles to deal with all the day-to-day tasks and people management.

    Both parts are challenging but for very different reasons. I describe:

    • How important it is to find and pick the right coaches
    • The importance of the role the coaches play in our business
    • How important the manager is in keeping caring staff onboard
    • What successful fitness programming should include
    • The importance of communication within staff and with members
    • The enormous impact of building a community
    • Which essential booking and payment systems to have
    • Which marketing channels we engaged with to really spread the word about our amazing gym, fitness concept and community
    • And many other things which together complete an elegant and well-functioning business.

    This book is a must for any ambitious people who dream about having their own gym, living life on their terms, taking charge and making a difference to many people along the way. Take action and download this book now

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    £7.30
  • Gambling Addiction Monster: Innovative Recovery Solutions for Casino Slots Addicts and Compulsive Gamblers to Recover from Gambling Addiction (Gambling Addiction Recovery)

    05

    Finally Overcome Your Gambling Addiction: Slay Your GAM and Fulfill Your Desire to Win Even If You’ve Tried Before

    Are you tired of the internal battle to stop gambling? Have you had enough of always letting yourself down? Are you over the financial stress?

    If so, Holly Anne Ellison’s Gambling Addiction Monster will provide the solutions you’ve been looking for to finally overcome your compulsive gambling and begin your own recovery journey so you can start enjoying your life again.

    If you want to be free of your gambling addiction and live happily without the constant stress, guilt and shame, then keep reading.

    Imagine how you would feel if you could be free of your gambling addiction. Imagine what you could achieve with that newfound freedom and the money you will save. Imagine how it would feel to wake up every day, after a good night’s sleep, knowing that you aren’t going to let yourself down again and blow all your money on NOTHING. Imagine how good it would feel to be able to believe in yourself again and trust your own judgment.

    Holly Anne Ellison is a recovered gambling addict. After spending decades wasting both time and money as an addicted slots player, she is sharing the concepts she discovered that finally were the game-changers in her own recovery. In her book Gambling Addiction Monster, she will show you how to finally slay your GAM and fulfill your desire to win so that you can permanently be free to live the life you deserve.

    In Gambling Addiction Monster, you will discover:

    • How to be a real winner
    • 2 Game-changing concepts that will make all the difference
    • Ideas to calm your urges
    • the WHY behind your gambling addiction
    • 3 Ways you will stop gambling
    • Why you are stuck in the never-ending gambling cycle
    • How to enjoy inner peace
    • How to relieve your financial stress by easily and legitimately making hundreds of extra dollars from home
    • Practical steps to implement right away
    • And so much more

    Although primarily meant for women, the information contained within will be helpful to anybody who’s struggling to overcome a gambling addiction, even if you’ve tried and relapsed before.

    If it’s finally time to slay your GAM and fulfill your desire to win, then scroll up and get your copy today.

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    £2.80
  • Gym Accident Report Book: Record Incidents for Health and Safety and Insurance Purposes involving Staff, Guests, Customers or the General Public in any gym.

    Accident / Incident Report Book for Gyms

    An essential book for every gym
    First page includes

    • Essential Company / Business details
    • Essential Report Book details

    Main report book includes the following details to be filled in, in the event of an incident

    • Date, Time and Location of Incident
    • Person(s) involved name and details
    • Description of incident
    • Action taken
    • Witness details and contact information
    • Form completed and approved by details

    Report book is 8.5inches x 11 inches and 120 pages in Length. Colored white and red it is not easily mislaid and a note on the bottom of the front cover states that it must not be removed from the gym.
    An Accident Report Book should form an important role in the Health and Safety Policy of any business and should be kept in a safe and secure area. Even when book is completed it should be kept secure for several years in the event of an insurance investigation into an incident.
    Buy this book today and we hope you will never have to use it but if you do it will cover all eventualities.

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    £5.40
  • Gym appointments 2020: Clients & Classes – Personal trainer appointment book. Daily / Hourly planner with 15 minute slots.

    04
    This gym appointments book for personal trainers is the perfect way to schedule your clients training sessions and your group classes. Gym appointments 2020 planner includes the following….

    • 160 page 11 x 8.5 inch planner
    • Hourly appointments pages for each day
    • (6am – 9pm with 15 minute increment slots)
    • Month to view daily dairy
    • Yearly overview
    • List of holidays and special occasions.

    The perfect gift for personal trainer friends, family or co workers. Ideal for birthdays, Christmas and starting a new job.

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    £8.50
  • Gym Diary

    Gym diary to log workouts

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    £7.60

    Gym Diary

    £7.60
  • Gym Diary Workout Log Book: Gym Wanker Exercise and Training Journal – 120 Pages to Measure and Track Fitness Goals

    Gym Wanker themed workout log book perfect for recording and tracking all exercise, fitness and training activities.

    Book Details:

    • 120 Pages
    • 6″ x 9″
    • Record Exercise, Sets, Reps, Weight and more

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    £4.70
  • GYM LOG BOOK

    Gym Log book with Pink Stripe design on the front

    Read more

    £3.80

    GYM LOG BOOK

    £3.80
  • Gym Log Book for Kids!: Fitness Training Journal. Exercise Planner, Weight Lifting and Cardio Notebook

    Are you ready to discover an entirely new way to accurately record your gains in the gym?

    This Gym Journal for Kids provides the perfect way to set your training goals and track your gym sessions.

    Whether you are just starting out, intermediary level, or an experienced fitness enthusiast, this practical log book offers a clear layout that is simple for anyone to use. Measuring 6 x 9 inches the Gym Journal for Kids!is conveniently sized and ready to join you in the gym!

    Sections Included in The Gym Journal for Kids!:

    • Input detailed information on your daily training goals
    • Comprehensively document your nutritional intake for the day for both full meals and snacks
    • Make accurate records of your session including reps, sets, and exercise duration
    • Dedicated section for more detailed notation and observations

    Get some easy in your life and press ‘Add to Basket’ to get your copy of the Gym Journal for Kids! today.

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    £5.70
  • Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness … and Cardio, Daily…

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    Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness Logbook, Fitness Journal and Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal

    This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5” x 9.25”. It is a perfect gift.

    This logbook Contains:

      – Premium Matte Cover Design

        – Printed on High Quality Cream Paper

          – Perfectly sized at 7.5” x 9.25”

            – Record and Plan Your workouts and Goals

              – Track Your Progress

                – For Strength and Cardio

                  – Workout, Training, Gym, Fitness and Exercise

                    – Productivity Score

                      – Sleep Time and Wake Up Time

                        – Daily Water Drinking Tracker

                          – Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc.

                            – Today’s Focus: Upper Body, Lower Body and Abs

                              – Daily Gratitude Journal

                                – Emotion Rate

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                                £5.20
                              • Gym Planner: A 12-Week Journal to Support Muscle Growth, Agility and Strength

                                The Gym Planner is a comprehensive record of your transformative journey towards strength, health, and empowerment. It chronicles your commitment to physical fitness, mental well-being, and overall self-care, providing an inspiring account of your progress, challenges, and accomplishments.

                                This planner allows you to log a range of activities, including cardiovascular exercises, strength training, yoga, and many more. Each entry captures your dedication to achieving your fitness goals while promoting a balanced and sustainable approach to well-being.

                                The planner allows you to log specific and measurable goals, such as cardiovascular endurance, improving muscle tone, and cultivating a positive mindset.

                                In the subsequent entries, you can meticulously documents your workout routines, including the type and duration of exercises performed, the weights lifted, and the intensity levels reached and the progress over time, highlighting the milestones achieved and the incremental improvements in your fitness capacity.

                                As you progress through your fitness journey, the journal becomes a source of inspiration. It will serve as a reminder of your resilience, determination, and commitment to personal growth. You can share your journal with friends, family fostering a supportive network that celebrates achievements, offers guidance, and motivates others to embark on their fitness journeys.

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                                £5.20
                              • Hack Your Hormones: The Number One Sunday Times Bestseller

                                08

                                THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

                                ‘A wonderful book’ Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People

                                Sleep better thanks to cherries
                                Fix your brain fog with good fats
                                Improve your metabolism with brazil nuts

                                When we talk about hormones, we so often think of them as a ‘women’s issue’. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

                                Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it’s a hormone). And the answers might be as close as your kitchen cupboards.

                                This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

                                ‘Let’s get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.’ Davinia

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                                £7.10£14.20
                              • Happiness For Dummies

                                Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss!   You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings.

                                This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to:

                                • Assess your current capacity for happiness
                                • Live the life that you want
                                • Overcome common obstacles to happiness
                                • Identify your strengths and virtues
                                • Improve your emotional and spiritual life
                                • Create meaningful social ties and learn to be alone
                                • Find the silver lining

                                Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.

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                                £11.10
                              • Hope

                                06
                                This portrait project began as therapy for myself and grew into
                                something quite unexpected. I painted the portraits of 101 NHS and
                                key workers through breast cancer treatment and covid, presented
                                where possible with a little ceremony, bling and publicity …… a little
                                morale boost at a very difficult time.
                                This book has captured snapshots and reflections of our covid
                                experiences before they are forgotten, so many different experiences
                                giving a little insight into the impact of covid on individuals and our
                                communities over the last three years. This has now become a ‘team’
                                book, a local story of our shared journey through covid. HOPE has
                                been a constant companion on our journey …………. HOPE for a
                                vaccine and survival (it sounds a bit dramatic now, but that is how it
                                felt at the time).

                                All proceeds of this book goes to St Nicholas Hospice Care.

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                                £33.30

                                Hope

                                £33.30
                              • How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

                                08

                                ‘A practical manual for your brain.’ – Dr Megan Rossi, author of Eat Yourself Healthy

                                A groundbreaking science-based guide to protecting your brain health for the long term.

                                Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

                                How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

                                How to Build a Healthy Brain has been selected by the NHS as an important resource to empower and support as part of the Your Health Collection in libraries and prisons across the country.

                                ‘Finally, a book that puts the brain at the centre of the health conversation, where it belongs.’ – Shona Vertue, author of The Vertue Method

                                ‘A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.’ – The Times

                                ‘I love your book … it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn’t being translated. This is a huge area that affects us all … your book is absolutely brilliant at explaining what we can do to look after our brain health.’ – Ella Mills on Deliciously Ella: The Podcast

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                                £0.90
                              • How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration

                                02

                                YOUR FIRST STEP TO A LIFE FREE FROM ANGER
                                Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.

                                A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER
                                By picking this book up you’ve taken the first stride to a life free from anger. Using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for managing anger – you can begin to transform your daily life.

                                Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook – without fear of setbacks or relapse.

                                ABOUT THE SERIES
                                Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

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                                £9.50£10.40
                              • How to Deal with Grief, Loss, and Death: A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again (Self Care Mastery Series)

                                01

                                How do you go on living when someone you love has died? How is life ever going to be the same again? How do you find the will to carry on? Is there such a thing as moving on?

                                Every year millions face the effects of dealing with loss and grief. This can be the result of death, divorce, moving, retirement, or other life events. Since society hasn’t provided effective ways of handling grief, many grievers feel lost and alone.

                                Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. What’s even more frightening is not knowing how to deal with this sudden wave of emotions that have hit you hard like a tsunami.

                                The pain of losing someone we love cannot be described in words. It feels like your whole world is falling apart. The crushing pain in your chest signals that your heart feels like it is breaking into a million pieces. It feels like the tears will never stop flowing. Your whole world has been turned upside down, and you might even feel like you will never smile again

                                There is no right or wrong way to deal with the loss of a loved one. The grieving process is challenging, and it’s different for everyone. It’s not just a matter of coping with a loss, but coping with change — and that takes time. Grief is not something that we want to avoid feeling either. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being.

                                This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.

                                This book is for:

                                • Anyone who has experienced the loss of a child, spouse, or loved one.
                                • Anyone experiencing grief and having a hard time coping
                                • Anyone that wants to honor the memory of their loved one
                                • Anyone who not only wants to better understand their loss but move away from the pain
                                • Anyone wanting to have despair turned into hope
                                • You feel stuck or in deep pain after a loss.
                                • You are wearing a mask pretending that you are fine but are secretly in pain.
                                • Anyone who wants a better understanding when helping friends or family deal with loss.
                                • Counselors and grief coaches who want another perspective to help their grieving clients.

                                In this book, you’ll learn:

                                • What is grief?
                                • How is grief expressed?
                                • How to identify where you are in the grieving process and how to move forward towards healing
                                • Practical exercises and coping techniques to assist with the grieving process
                                • Why Self-Care is an essential part of your recovery journey.
                                • The roadblocks to overcoming grief.
                                • The power of gratitude.
                                • How to comfort someone who is grieving

                                There is no simple way to get over your loss quickly, but with the techniques in this book, your journey towards acceptance and being your old self again is going to be that much easier.

                                Get your copy today!

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                                £9.50
                              • How to Deal with Stress: 143 (Creating Success, 143)

                                01

                                Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
                                Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

                                Read more

                                £10.90£12.30
                              • How to stop gambling in 30+1 days.: A 30+ 1 day gambling recovery guide for use by gamblers, addiction counsellors and partners of problem gamblers.

                                01
                                This book details a revolutionary approach to gambling addiction recovery. The recovery programme is undertaken in a phased approach with defined key milestones and objectives that need to be met before the recovering problem gambler can move on to the next phase of the recovery programme. The programme was designed by Pádraig McCarthy and is based on his own journey of recovery from gambling addiction. The programme provides suggested coping techniques and strategies that will help the recovering gambling addict through the various phases. The programme allows choice on what coping techniques the recovering gambling addict adopts in quelling his or her urges to gamble.

                                The programme offers a more holistic approach to gambling addiction recovery than that offered by 12 step type programmes, although does promote attending Gambler Anonymous meetings as a key component of recovery. The programme not only deals with the management and quelling of gambling urges but also addresses the financial, emotional, problem solving, irrational thinking, relationship and personal development concerns and how to deal with them in a simple and programmatic manner.

                                Read more

                                £7.30
                              • How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of…

                                08

                                Do you find yourself lying awake at night because you can’t stop worrying about what happened earlier that day? Do you constantly second-guess almost every decision you face? Does your job, friendships, or entire life seem to be overwhelming?

                                By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.

                                What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.

                                Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.

                                We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.

                                What you’ll learn:

                                • How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes.
                                • 10 Powerful Tactics to Stop Worrying Permanently.
                                • How to Sleep Better, Even if Your Head Is Full of Thoughts.
                                • Simple Tips to Develop Self-Confidence and Decision-Making Skills.
                                • How to Remove Toxicity and Change Your Relationships for the Better.
                                • 5 Ways to Calm Worrying in Five Minutes or Less.
                                • Troubleshooting Guide if Nothing Helps.
                                • How to Declutter Your Mind and Become What You Want in Life.

                                This book will go through the reasons why the way you think now is not beneficial to your being and how positivity can greatly improve your outlook and put yourself in the direction you want your life to go.

                                So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. AND, it’s all in this book.

                                Would You Like To Know More?

                                If you want to forget about overthinking for good, then scroll up and click the “Add to Cart” button now!

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                                £11.40
                              • How To Survive A Freakin’ Nuclear War: A Crash Course on Surviving Nuclear War and Guerilla Warfare

                                Ever wondered what you’d do if the world went ballistic?

                                Fear not!

                                How To Survive A Freakin’ Nuclear War is your witty, no-nonsense, and downright hilarious guide to navigating the chaos, bombs, and mutated creatures that might come your way. This book reveals how you should prepare for a nuclear disaster and the steps you must take in the hours, days, and weeks after to ensure survival for yourself and your loved ones.

                                A nuclear explosion would be one of the most cataclysmic kinds of disasters that you can prepare for. Your chances of surviving a nuclear explosion may seem remote…but survival is possible. That’s precisely why learning how to prepare for an explosion and the resulting fallout is so important.

                                Among many other important tips, you will learn:

                                • How horrific a nuclear war would realistically be and why it may be worse than you had initially anticipated.
                                • The severe consequences of a nuclear war, what a post-nuclear war world would look like, and how we can expect life to change over the long term.
                                • Importance of building a secure nuclear-proof shelter and how you can start putting one together.
                                • The most important items to start stocking up on to prepare for a nuclear war.
                                • The different levels of nuclear radiation that you can become afflicted with following a nuclear fallout and how to stay properly sanitized of each one.
                                • Personal protection from looters and raiders preying on the innocent in a post-nuclear war world.
                                • How the world will have changed following the nuclear fallout and how you will have to adapt to life in this new world.

                                After reading this book, you will learn how surviving a nuclear war is possible and the most critical steps you can take to protect yourself. So, if you’re ready to laugh in the face of annihilation, pick up this book, grab a radiation-resistant umbrella, and get ready to survive – with style!

                                Your nuclear survival adventure begins now!

                                Read more

                                £3.80
                              • How to Understand and Deal with Depression: Everything You Need to Know to Manage Depression

                                08

                                A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice

                                Feeling overwhelmed? This little book is here to help.

                                How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

                                By the end of this book, you will:
                                – Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers
                                – Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
                                – Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork
                                – Know about the medical treatments and therapies available, and know how and when to seek professional help or support

                                With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.

                                Read more

                                £6.00£6.60
                              • How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress

                                08

                                A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice

                                Feeling overwhelmed? This little book is here to help.

                                How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

                                By the end of this book, you will:
                                – Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
                                – Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
                                – Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork
                                – Know about the medical treatments and therapies available, and know how and when to seek professional help or support

                                With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.

                                Read more

                                £6.00£6.60
                              • Huntington’s Disease Heroes: Inspiring Stories of Resilience from the HD Community (Lemonade Life Series)

                                06
                                These moving stories of real people affected by Huntington’s give a human face and voice to this dreadful illness, making the unimaginable imaginable and felt by the heart.
                                Lisa Genova, New York Times bestselling author of Inside the O’Briens

                                We often remark in life that “nobody knows what goes on behind closed doors,” but without first-hand stories like these, I don’t think we really understand the extent of that sentiment. I implore anyone to read HD Heroes.
                                George Rainsford, actor and patron for the Huntington’s Disease Association

                                Essential reading for anyone affected by Huntington’s, whether carrier, caregiver, partner, or friend. Profoundly moving accounts by those with or at risk of inheriting this cruel disease.
                                Helen Pidd, author and North of England editor at the Guardian.

                                I was truly brought to tears by the authors’ courage and fortitude in finding ways to deal with the hardships and create empowerment from the difficult road HD represents—it is motivational and inspirational for all of us to read.
                                Leslie M. Thompson, HD researcher

                                HD Heroes invites the reader to become part of the HD team by having a better understanding of the impact of the disease on the real lives of those living it. The contributors here have shared their lives in a brave and open manner.
                                Mark Guttman MD, FRCPC neurologist and clinical researcher in HD

                                HD Heroes is a moving, powerful, and remarkable collection of personal stories from people affected by HD in some way. Their stories must be read by anyone interested in learning more about what makes our HD family community so amazing.
                                Professor Sarah Tabrizi, HD doctor and scientist

                                Huntington’s disease has been steeped in secrecy and fear for generations, leaving people in the community without a voice. This book changes that. Twenty-six people from nine countries bravely share their personal stories about living in the shadows of this disease. By doing so they are saying: Here I am. I will not be kept silent.

                                From a scientist who switched from cancer research to studying Huntington’s after finding out her mother had tested positive for the disease, to a young man whose biggest fear was testing gene negative and not inheriting the disease, to a woman who grew up in survival mode, unable to express her grief. We learn about the ways their lives are better off because of the hardships they have faced. By sharing these intimate parts of their lives, they are taking away the fear and stigma of living with HD in their families, and for that reason alone they are truly all HD heroes.

                                And when you read these stories, you will see that YOU are an HD hero too.

                                This book shares first-person stories from people who have tested gene positive, who have tested gene negative, or who have decided not to test, as well as stories from young carers, families living with juvenile HD, scientists, HD advocates, and more.

                                50% of the profits from the sale of this book will be donated to HDYO (Huntington’s Disease Youth Organization).

                                With stories from Charlie Burke, Emma Burnip, Ashley Clarke, Andrea Florian, Scarlett J. Florence, Lindsay Groot, Josh Halliday, Emma Harris, Rob Haselberg, Jenny Louise Johnson, Brandon Khoury, Sarah Khoury, Shelby Lentz, Domonique Claire Link, Dr. Tamara Maiuri, Joshua Marshall, Judy Melville, Paramjit Oberoi, Erin Paterson, Erin Pryce, Archana Ravada, Mackenzie Remillard, Gabrielle Russo, Joanne Somerville, Mandy Urbach, and Emma Wajswasser

                                Special contributions from Erika Boulavsky, Jenna Heilman (HDYO), Charles Sabine, and Dr. Malvindar Singh-Bains

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                                £13.10
                              • I Don’t Want To Grow Up: Life, Liberty, and Happiness. Without a Career.: 3 (Nature Book Series)

                                08

                                America’s bestselling author of Wilderness, The Gateway to the Soul and Nature’s Silent Message offers a glimpse into his childhood of skateboarding, high school brawls, and early trials and tribulations with money and success. The scenery may be different, but the writing style is business as usual, with life lessons cruising a mile a minute in this insightful read about what it means to never grow up.

                                “What do you want to be when you grow up?”

                                We’ve been asked this question over and over, practically since the day we could walk. Many of us have absolutely no idea. We never have and we never will. This bothers us terribly, and on a profound level. We feel useless, disconnected, scattered, unfocused. If we could just make up our minds—about something, about anything!

                                What if you didn’t have to grow up?

                                Society would like us to believe that to be happy, we need successful careers. But let’s face it—we’re not all meant to be doctors, lawyers, scientists, and accountants.

                                Some are meant to be dreamers.

                                The people on the fringes of society who don’t necessarily subscribe to the modern version of the American Dream. Artists, adrenaline junkies, nomads, life seekers. Those who doubt conventional wisdom, question authority, and continually search for newer, better ways to live.

                                The world needs freaks—now more than ever.

                                Never before has there been such an opportunity to live the life of your dreams. Never before have there been so many ways to earn an income. Never before have there been so many ways to have fun!

                                What do you want to be…when you don’t grow up?

                                Read more

                                £12.31
                              • I Hate You All: Hilarious Activity Book for Letting Off Steam (The Perfect Funny Gag Gift for Anyone Who Needs Some Stress-Relief)

                                01

                                Are you tired of people telling you to “just smile” and “cheer up”?

                                Well, it’s time to unleash your inner grump with the #1 activity book for the grouch in all of us. Breathe in and freak out!

                                Picture this: You wake up to the blaring sound of your alarm clock, only to realize you’ve already hit snooze five times. You begrudgingly drag yourself out of bed, stubbing your toe on the corner of the dresser in the process. Fan-freaking-tastic.

                                As you stumble into the kitchen, you find you’re out of coffee. Of course. You grumble a few choice words under your breath while brewing a cup of that ancient, off-brand tea lurking at the back of your cupboard since the dawn of time. It tastes like regret and broken dreams.

                                With no time left for a shower, you throw on some semi-clean clothes and race out the door, praying you’ll catch the bus. Spoiler alert: you don’t. As you stand at the bus stop, watching it disappear into the distance, you can’t help but think that the universe has it out for you today.

                                The rest of your day is a blur of irritating coworkers, a mountain of urgent emails, and an endless loop of “please hold” elevator music as you attempt to resolve a billing issue during your lunch break. By the time you finally make it home, you’re ready to scream, cry, or do both simultaneously.

                                Sound familiar? We’ve all been there.

                                With “I Hate You All,” you’ll be tickled by the absurdity of life’s annoyances and find solace in sharing your grumpiness with the world. Laugh at the ridiculousness of everyday frustrations and realize that laughter is the best medicine sometimes.

                                Say goodbye to generic, sugar-coated adult coloring books and crossword puzzles. This wickedly funny activity book is designed to help you channel your inner misanthrope and bring some laughter into your life.

                                In this uproarious activity book, you will discover:

                                • EMBRACE THE GRUMP: Packed with hilarious activities like snarky word searches, passive-aggressive coloring pages, and sarcastic fill-in-the-blanks, this book is your ticket to hours of twisted entertainment.
                                • STRESS-RELIEF GUARANTEED: Laughing at the absurdities of life is the best medicine. With each page designed to help you vent your frustrations, this activity book will have you rolling on the floor in no time.
                                • WITTY ACTIVITIES TO IGNITE YOUR CREATIVITY: Engage in clever, unexpected, humorous activities that will make you chuckle, snort, and maybe even burst into full-blown laughter.

                                Don’t worry. This activity book is not only funny, but it’s also an actual stress reducer. Even if you’ve never been a fan of activity books, the uplifting humor and creative content will quickly win you over.

                                Show someone you (don’t) care about with the perfect funny gag gift for birthdays, holidays, or just because. It’s time to unleash your inner grump!

                                Click the “Buy Now” button and get ready to dive into the most hilarious stress-relief experience of your life with “I Hate You All”!

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                                £11.40
                              • I’m Not Okay and That’s Okay: Mental Health Microskills to Deal with Life’s Inevitable Struggles

                                For those days when you feel like you just can’t take it anymore…

                                Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we’ve ALL been there. The struggle is REAL. And it’s okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. This portable pick-me-up is just what you need.

                                I’m Not Okay and That’s Okay offers in-the-moment microskills—little strategies for big change—based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. With this go-to guide, you’ll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you’ll uncover the root cause of why you feel the way you do, what’s making you feel worse, and how you can deal with these intense feelings in healthier ways. 

                                We live in an era of extreme emotions. The world is rapidly changing and becoming more and more uncertain. But you can stay grounded—even when everything around you is spiraling out of control.

                                You’ve got this. And this fun, heartfelt guide has your back.

                                Read more

                                £10.70
                              • India Knight’s Beauty Edit: What Works When You’re Older

                                08

                                FANS OF INDIA KNIGHT’S EXPERT BEAUTY ADVICE WILL NOT STOP THANKING YOU FOR THIS GIFT!

                                ‘India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!’ Charlotte Tilbury

                                With beauty, as with so much else, knowledge is power.
                                Here’s all of mine.

                                • Why has my favourite eyeliner stopped looking flattering?
                                • What can I do about the skin on my neck?
                                • Am I too old for contour? What is contour?

                                Every week, tens of thousands of women turn to India Knight’s beauty column in the Sunday Times Style Magazine, to be directed to beauty products that really work by someone they can trust – and who understands how much this stuff matters.

                                It matters because looking, and therefore feeling, like yourself at every stage of life is fundamental.

                                In this brilliant, essential, reassuring book, India has distilled her beauty wisdom into practical advice for every part of the face and beyond: from tips for thinning lips and thinning hair, to the best skincare for older faces, to the make-up products that really make a difference, to demystifying the scientific jargon beloved by the beauty industry.

                                If you would rather not use 35 products on your face every morning or watch how-to videos on TikTok, or if you have ever looked in the mirror and found yourself thinking ‘Who is that?’, then India Knight’s Beauty Edit is the book you’ve been waiting for.

                                It is a glorious and indispensable celebration of how to be old(er) with minimum fuss and a generous helping of grace, confidence and style.

                                ‘Women shouldn’t aim to look younger, they should aim to look better, and India Knight totally gets that. Her beauty advice is solid gold’ Bobbi Brown

                                ‘I love India’s beauty advice’ Victoria Beckham

                                Read more

                                £10.00£19.00
                              • Innocent Victims: A true story of abuse, mental illness and heartache

                                08

                                Join Mia Campbell on an extraordinary journey through her gripping memoir, Innocent Victims. From the turbulent streets of 1960s and 1970s Glasgow to her triumph over abuse, trauma, and mental illness, Mia’s story is an inspiring testament to the power of resilience and healing. This book offers solace, hope, and practical self-help strategies for women navigating mental health challenges and recovering from childhood abuse and loss.

                                Mia Campbell spent her childhood in one of the most deprived areas of Glasgow, notorious for its gangland culture, poverty and violence. One of seven, Mia had a chaotic childhood as her alcoholic parents moved from place to place to escape the debt collectors; she had very little schooling and was often so hungry that she’d have to raid the middens in search of sustenance. Mia tells of a life characterised by abuse, mental illness and heartache.

                                Experience Mia’s remarkable journey of resilience and healing in a story that the reader will find profoundly moving. Innocent Victims is a powerful memoir that will touch your heart and inspire your own path to recovery.

                                Read more

                                £6.60
                              • Inspirational Coloring Book for Adults: Large print 50 motivational quotes coloring book for adults and teens / Positive affirmations for stress relief and relaxation

                                In this Large Inspirational Coloring Book, you will find 50 Inspirational quotes to color.
                                what this book offers:

                                • 50 Inspirational quotes
                                • Large print (8,5×11 inch)
                                • Single sided pages
                                • Easy to color
                                • stress relieving pages

                                Read more

                                £3.80
                              • Into The Deep Blue Sea: A Relaxing Coloring Book For Adults & Kids With Sea Animals and Ocean Life: Ocean & Sea life Themed Coloring Book for Adults & Kids

                                Dive into the depths of the ocean with “Into The Deep Blue Sea: A Relaxing Coloring Book For Adults & Kids With Sea Animals and Ocean Life,” the ultimate relaxation experience for adults and kids alike. With intricate designs of sea creatures and underwater scenery, you’ll be transported to a tranquil world where the only thing that matters is the soothing sound of the waves.

                                Let your creativity flow with unique designs featuring sea turtles, dolphins, sharks, octopuses, and more. Each page is carefully crafted to help you de-stress and unwind, perfect for a quiet night in or a lazy Sunday afternoon.

                                This coloring book is perfect for those who love the ocean and all its wonders. Whether you’re an experienced artist or a beginner, there’s no better way to relax and explore the beauty of the underwater world.

                                So grab your pencils and get ready to explore “Into The Deep Blue Sea.” With this coloring book, you can experience the peace and serenity of the ocean, no matter where you are.

                                Theme: Ocean and Sea Life
                                Page count: 40

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                                £6.00
                              • It’s OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

                                08

                                What’s normal anyway?

                                Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

                                Read more

                                £7.30£8.50

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