Health Issues
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It’s On Me: Embrace Hard Truths, Discover Your Self and Change Your Life
From the existential psychotherapist, USA Today columnist, and creator of the popular Instagram account @millennial.therapist comes a guide to identifying self-loss-one of our greatest unspoken human sufferings: that feeling of being estranged or disconnected from your true Self-so we can answer the most essential question: “Who am I?”
So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn’t have to be so difficult. Really.
Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It’s about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our “Self.”
In It’s On Me, Kuburic unpacks “self-loss,” giving us new vocabulary to understand our unarticulated experience, and offers tools she’s used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can:
· experience but not feel overpowered by our emotions
· establish a healthy connection to our bodies
· set loving boundaries to define ourselves and heal our relationships
· declutter our physical and mental environments to create space for our true selves to thrive
· find meaning and purpose in a seemingly meaningless worldEye-opening and inspiring, It’s On Me shows how we can stop sleepwalking our way through the lives we don’t want and step into our most vibrant, authentic, and meaningful Self.
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£10.99 -
Karate for Mental Health
“Karate for Mental Health” by Les Bubka, a renowned Karate practitioner and pioneer in the field, is an exceptional book that delves into the transformative power of Karate in fostering mental well-being. Through a captivating blend of historical insights, personal accounts, and expert interviews, Bubka, a prominent figure in the British Karate community, paints a vivid picture of how Karate has become an invaluable tool for individuals coping with various mental health challenges.
One of the book’s strengths lies in Les Bubka’s meticulous exploration of the history of the “Karate for Mental Health” project, a movement he spearheaded with unwavering passion. With his deep knowledge of Karate and mental health, Bubka provides readers with a comprehensive understanding of how this initiative originated and evolved over time. Through his pioneering work, he has tirelessly advocated for the use of Karate as a means to empower and uplift individuals facing mental health struggles.Read more
£10.40Karate for Mental Health
£10.40 -
Losing a Pet: Coping with the death of your beloved animal
“One of the best books of its kind.” Kevin Spurgeon, Dignity Pet Crematorium. The loss of a pet can hit us as hard as the loss of any close friend. Yet pet bereavement is so little talked about that along with grief and pain, animal lovers may find themselves having to deal with feelings of confusion and even embarrassment at the strength of their reaction.For anyone grieving the loss of a pet, or facing up to having a pet put down, this short book aims to fill the gap. ‘Losing a Pet’ offers practical guidance, emotional support, and, above all, the reassurance of finding that you are not alone.For those supporting someone through pet loss, either personally or in a professional capacity, the book’s blend of compassion and practicality will help the healing process.CONTENTS: the place of pets in our hearts and lives; understanding why we feel so strongly; the stages of loss; dealing with feelings of shock, denial, anger, blame and guilt; having a pet put down; children and loss; when a pet goes missing; getting more help; healing yourself; commemorating and celebrating your pet; further resources.Read more
£4.70 -
Losing My Best Friend: Thoughtful support for those affected by dog bereavement or pet loss
“Remember me with tears and laughter. Remember me though it hurts to do so, because the pain you have is equal to the love we shared. There is no goodbye if you carry me in your heart. Remember all the joy we shared, because there was so much of it for both of us.” Herbie Longfellow Alderdice
Are you a dog owner who is in the process of losing your best friend to illness? Or have you lost your beloved pet and you’re struggling to get over them?
Pet bereavement is tough. Not everyone can, or will, sympathise with you.
After losing her beloved boy Herbie, Jeannie Wycherley found herself lost in grief, struggling to find her way through it.
Too many friends and acquaintances told her she’d ‘get over it’ because he was ‘just a dog’ however, to Jeannie, Herbie was so much more than that. A loving companion. A soulmate. A true character. Her best friend.
She found that the more she articulated her feelings around other pet owners, the more she came to understand just how many of those people had been similarly locked deep in secret mourning for a furry friend. Feelings of guilt, overwhelm, exhaustion—even shame—were common.
And so, she wrote about her experiences. The result, Losing my Best Friend: Thoughtful Support for those Affected by Dog Bereavement or Pet Loss offers practical advice about what to do when your pet passes away, including tips on helping your children or other pets cope with the loss, designing your own ceremony to celebrate your dog’s life, and creating memorials.
In these pages Jeannie Wycherley has created a loving tribute to Herbie and delivers support with a light and loving touch that aims to validate the feelings you’re experiencing.
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£8.50 -
Mad World: The Politics of Mental Health (Outspoken by Pluto)
‘A radical antidote to the constraints of our current conceptualisation of mental health’ Dazed
‘Exposes the underlying truth that capitalism is fundamentally incompatible with our wellbeing, and teaches us how to transform the ways we understand madness, illness, and disability to build a better world’ Beatrice Adler-Bolton, co-author of Health Communism
Mental health is a political issue, but we often discuss it as a personal one. How is the current mental health crisis connected to capitalism, racism and other social issues? In a different world, how might we transform the ways that we think about mental health, diagnosis and treatment?
These are some of the big questions Micha Frazer-Carroll asks as she reveals mental health to be an urgent political concern that needs deeper understanding beyond today’s ‘awareness-raising’ campaigns.
Exploring the history of asylums and psychiatry; the relationship between disability justice, queer liberation and mental health; art and creativity; prisons and abolition; and alternative models of care; Mad World is a radical and hopeful antidote to pathologisation, gatekeeping and the policing of imagination.
Micha Frazer-Carroll is a columnist at the Independent. Micha has written for Vogue, HuffPost, Huck, gal-dem and Dazed. She was nominated for the Comment Awards’ Fresh New Voice of the Year Award, and the Observer/Anthony Burgess Award for Arts Criticism.
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£10.40£12.30 -
Mandala Whispers: A Journey Through Colors and Forms for the Soul
Step into the serene world of mandalas with ‘Mandala Whispers: A Journey Through Colors and Forms for the Soul’. This coloring book, crafted for adults, guides you through a kaleidoscopic voyage from simplistic mandalas to intricate intertwinings of geometries, animalistic portrayals, botanical creations, and cosmic wonders. Each page unfolds a new journey of colors and forms. With 50 meticulously designed mandala patterns, this book offers a sanctuary for relaxation, meditation, and creative expression. The variety in design caters to all skill levels, providing endless explorations and enjoyment.
The diversity of designs ensures everyone finds a motif they resonate with. Whether you are in search of geometric harmonies, the whimsy of the animal kingdom, the beauty of flora, or the mystique of the cosmos, you’ll discover your own universe within these pages. Each mandala serves as a gateway to a new world, portraying the beauty of life and nature in unique ways.
Features of the book include:
- 50 varied mandala designs encompassing a range from simplistic to complex patterns and themes.
- Painstakingly crafted mandala patterns aimed at providing relaxation, stress relief, and meditation opportunities.
- Large format (21.59 x 21.59 cm) high-quality paper, offering ample space for your creativity and color to flourish.
- Ample space on each page to express your creativity while providing a realm for relaxation and contemplation, helping you shed the daily stresses and anxieties, focusing on the present moment.
Whether you are a novice just beginning your coloring journey or an experienced colorist seeking new challenges, ‘Mandala Whispers’ will be a perfect companion on your soulful journey. Each mandala opens the door to a new realm, making colors and forms bridges to explore the inner and the cosmic vistas.
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£7.80 -
Mastering Mental Health 2-in-1: Overcoming Overthinking and Anxiety – The Ultimate Guide to Calm Your Mind (The Personal Transformation Series)
Don’t let overthinking and anxiety control your life!
With this 2-in-1 book bundle, you’ll get two of Kirk Teachout’s best-selling books, “Overcoming Overthinking” and “Overcoming Anxiety”. In these comprehensive guides, Teachout provides readers with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.
“Overcoming Overthinking” will help you take control of your thoughts, paving the way to mental freedom. In this insightful book, you will discover how to:
- Calm an overactive mind to keep it from overwhelming you
- Understand how your thoughts create your feelings and decide your reality
- Make decisions without getting bogged down by analysis paralysis and procrastination
- Identify triggers of overthinking and prevent them from taking over your life
- Replace overthinking tendencies with healthier habits
- Use reflection questions, action steps, exercises, and simple techniques to reduce anxiety and feel better quickly
Meanwhile, “Overcoming Anxiety” will guide you through understanding, coping with, and conquering your anxiety. The book includes:
- Practical advice to pinpoint personal anxiety triggers and deal with them effectively
- Methods to distinguish between an anxiety disorder and ordinary anxious feelings
- An exploration of the ways anxiety may be affecting your physical health
- Techniques to conquer social anxiety when therapy itself is an anxiety trigger
- A guide to anti-anxiety foods that can contribute to a worry-free diet
- A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques
- Daily practices that can help you to live with less anxiety
No matter how severe your overthinking and anxiety might be, this 2-in-1 book bundle provides the tools to tackle your mental health challenges head-on. This bundle is your first step towards self-mastery, personal power, courage, confidence, and charisma. Don’t let overthinking and anxiety stop you from living your best life. Your journey toward a calmer, more fulfilling, and happier life starts today!
If this is you, hit “Add To Cart” above!
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£12.70 -
Medical Medium Brain Saver Protocols, Cleanses & Recipes: For Neurological, Autoimmune & Mental Health
Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders.
The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders.
Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?
“After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness…” ― Dwayne “The Rock” Johnson and Lauren Hashian
With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain and nervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most―or read both for a full picture of your brain’s health.
In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why―the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses & Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including:
· Anxiety
· Addiction
· ALS
· Alzheimer’s
· Autism
· Burnout
· Cranial Nerve Problems
· Depression
· Eating Disorders
· Long-Haul Covid
· OCD
· Parkinson’s
· Seizures
· Vagus Nerve Issues…and many moreWith practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses & Recipes offers:
· Details on everyday foods, supplements, and additives that are putting your brain at risk
· A comprehensive guide to the supplements that will support your healing process―and exactly how to use them for over 300 symptoms and conditions, with specific dosages included
· More than 100 recipes for delicious foods custom-created to support brain health
· Profoundly effective brain meditations and other healing techniques
· Cleanse protocols and guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy―quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stressAnd when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering―and how to boost your immunity and safeguard yourself from illness.
You’re not lost anymore. You didn’t bring your suffering upon yourself. Whether your mission is recovery or prevention, you’ve finally found the answers―the real answers―that you won’t find anywhere else about how to save your brain before it’s too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life.
“As a functional-medicine doctor and a cardiologist, I see and help people with many chronic diseases. I use Anthony’s teachings in one way or another with most of my patients. It has made me a better doctor. I can help people I couldn’t help before.”
― from the foreword by Alejandro Junger, M.D., New York Times best-selling authorRead more
£24.60£38.00 -
Mental Health and Digestion: Breaking Free From Emotional Struggles through Gut Health (Harmony of Wellness Series)
Your gut has a direct and chatty hotline to your brain. However, their only topic of discussion is your health.
If you want to discover the larger-than-life machinations behind the curtains, it’s the best conversation to eavesdrop on.
You live in a biome and a biome resides in you. More specifically, helpful bacteria form a microbiome within your digestive system. Your food, drinks, and environment impact your gut tract. And the health of this tract in turn affects your temperament, mentality, and overall well-being.
Despite what popular fiction says, you use way more than 10% of your brain. In fact, with an active life and balanced diet, you can utilize up to 200%!
Your gut is synonymous with a secondary brain, which is why it’s so chummy with your headquarters!
Author D.R. Darcy is back with a brilliantly organized book that explores the intricate links between the gut’s significance in and the brain’s dominion over your life. See how refining digestion and gut health causes positive cascading effects on your body, mind, and emotions.
Inside Mental Health and Digestion, understand how to:
influence the gut-brain axis.
improve your relationship with food
address your mood and health by balancing hormones
tackle emotional and physical struggles with nutritional strategies
improve digestion to support sleep and immune functions
And a lot more!
This book also contains specific exercises guaranteed to enhance your overall health.
Get started with the right kinds of food to help reduce anxiety while boosting your health as well!
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£0.80 -
Mental Health and Me: Stories From Teenagers
An authentic and compelling look at mental health issues, as experienced by real-life young people
Mental Health and Me brings together seven stories of teenage struggles, from body image issues to drug abuse, as experienced by real-life teenagers. First produced as animated documentaries by the BBC, each story has unique honesty and is brought to life with sophisticated, but accessible graphic artwork.
This book will help young people to better understand mental health issues, empathise with those who are struggling and possibly even see their own experiences reflected, making them feel more supported and less alone.
The stories are supported by specialist advisory notes supplied by the UK mental health charity MIND.
The mental health issues in the book include:
Addiction
Anorexia
Anxiety
Bullying
Depression
Self-harmRead more
£13.30£14.20Mental Health and Me: Stories From Teenagers
£13.30£14.20 -
Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees: A Practical Guide for Employers and Employees
***HIGHLY COMMENDED – HR & MANAGEMENT – BUSINESS BOOK AWARDS 2021***
Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace
The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.
This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide:
- Explains why understanding mental health important and its impact on businesses and employees
- Discusses why and how to promote mental health in the workplace and the importance of having an effective ‘wellbeing strategy’
- Provides guidance on managing staff experiencing mental ill health
- Addresses dealing with employee stress and anxiety
- Features resources for further support if experiencing mental health issues
Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.
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£9.00£12.30 -
Mind Fuel: Simple Ways to Build Mental Resilience Every Day
The world’s most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.
Topics are categorised into eight broader themes at enable you to access the material you need most – covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.
From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year’s worth of guidance to face whatever life throws at you.
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£12.50£16.10 -
Mind Over Meniere’s: How I Conquered Meniere’s Disease and Learned to Thrive
If you or someone you love suffer from Meniere’s disease, there is so much hope! Glenn Schweitzer was 24 years old and in his senior year of college when an attack of violent vertigo changed his life forever. He was diagnosed with Meniere’s disease, a complex and debilitating chronic illness that causes vertigo, tinnitus, ear pressure, and progressive hearing loss. To this day, there is still no cure or even an understanding of what causes it. But he eventually found ways to cope and was able to take back his health, piece by piece. Through Glenn’s terrifying, yet inspiring story, and with dozens of specific actionable techniques, you will be able to take back control of your life, too. You will be able to face your Meniere’s disease without fear. You will learn to manage your symptoms and live in harmony with your disease. And most importantly of all, you will learn to thrive again. No matter how long you have suffered, this book will help you to get better. Meniere’s disease will not define you. It cannot and will not ever be bigger than your dreams.Read more
£13.30 -
Mind Over Mood, Cognitive Behavioural Therapy, Reasons to Stay Alive 3 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image Shall be Dispatched Collectively:Mind Over Mood, Cognitive Behavioural Therapy, Reasons to Stay Alive 3 Books Collection Set:
Mind Over Mood:
ISBN-10 : 1462520421
ISBN-13 : 978-1462520428
Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.Cognitive Behavioural Therapy:
ISBN-10 : 1848319509
ISBN-13 : 978-1848319509
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.Reasons to Stay Alive:
ISBN-10 : 1782116826
ISBN-13 : 978-1782116820
WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.Read more
£28.00£37.00 -
Mindfulness Journal For Teen Girls [Revised Edition]: A Guide to Becoming a Calmer, Happier Version of Yourself Through Mindfulness Journaling and … journey today (New Books…
Ever feel like you have way too much to deal with? Or like you can’t handle all the stressors of school, home, conflicts with friends, or managing your first serious relationships and landing that amazing summer job that you were hoping for?
Life is challenging and stressful. But what can you do to relieve some of that stress?
Develop a daily mindfulness routine!
This journal will teach you everything you need to know to start off on your mindfulness journey. From everyday proven mindfulness strategies to mindfulness journaling prompts and practical planning sheets, this journal has it all and more! Inside you’ll find:
- Five mini-lessons that will teach you what mindfulness really is, how to ‘be present,’ where, how, and when to start your mindfulness practice, and more practical advice.
- Fun exercises that are designed to promote mindfulness
- Six weeks of daily mindfulness journaling pages
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£7.80 -
Mindfulness Meditation: A Path to Inner Relaxation
Embark on a transformative journey to inner tranquility with “Mindfulness Meditation: A Path to Inner Relaxation.” In this comprehensive guide, discover the profound art of mindfulness meditation and unlock the door to a calmer, more centered life.
What Is Mindfulness Meditation: Delve into the essence of mindfulness meditation, unraveling its ancient roots and understanding how it has evolved into a powerful practice in the modern world.
Understanding the Science Behind Mindfulness: Uncover the scientific intricacies that validate the effectiveness of mindfulness meditation. From brain changes to stress reduction, explore how mindfulness impacts your mental and physical well-being, providing a holistic approach to health.
The Benefits of Mindfulness Meditation: Embark on a journey of self-discovery as you explore the multifaceted benefits of mindfulness meditation.
How to Get Started With Mindfulness Meditation: Embark on your mindfulness journey with practical guidance on getting started. Learn simple yet powerful techniques to establish a meditation routine, even if you’re a beginner. Discover the keys to creating a serene meditation space that nurtures your practice.
Breathing Techniques for Deep Relaxation: Master the art of conscious breathing, a cornerstone of mindfulness meditation. Delve into breathing techniques that guide you into deep relaxation, promoting a sense of calm and presence in each moment.
Body Scan Meditation for Relaxation: Experience the profound effects of body scan meditation, a practice that encourages a deep connection between mind and body. Learn how to release tension, promote relaxation, and foster a heightened awareness of your physical self.
Cultivating Mindful Eating Habits: Transform your relationship with food through mindful eating. Explore how mindfulness can revolutionize your approach to meals, promoting a healthier connection with nourishment and fostering a more conscious and joyful eating experience.
Incorporating Mindfulness Into Daily Activities: Discover how to infuse mindfulness into your everyday life. From routine tasks to spontaneous moments, learn to bring a mindful presence to each activity, enriching your experience and fostering a heightened sense of awareness.
Overcoming Common Challenges in Meditation: Address common challenges that may arise in your meditation practice. Gain insights into overcoming distractions, restlessness, and other hurdles, empowering you to navigate your meditation journey with resilience and perseverance.
Exploring Different Meditation Techniques: Expand your meditation toolkit with a diverse array of techniques. From loving-kindness meditation to mindfulness of breath, explore practices that resonate with you and deepen your understanding of meditation’s versatility.
Practicing Mindfulness in Relationships: Navigate the intricacies of relationships with mindfulness. Learn how to cultivate presence, empathy, and understanding in your interactions, fostering deeper connections with yourself and others.
Using Guided Meditations for Inner Relaxation: Immerse yourself in the soothing guidance of expertly crafted guided meditations. Explore various themes, from stress relief to self-compassion, allowing these guided journeys to lead you to a place of inner relaxation.
Mindfulness Meditation for Stress Relief: Harness the power of mindfulness as a potent tool for stress relief. Explore practices specifically designed to alleviate stress, offering you a refuge of calm in the midst of life’s challenges.
Sustaining a Mindfulness Meditation Practice: Embark on a lifelong journey of mindfulness by discovering how to sustain your meditation practice. Overcome common pitfalls, stay motivated, and embrace mindfulness as a constant companion on your path to inner peace.
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£2.80 -
Mood Tracker Diary: Mental Health journal For Teens – Track Mood, Ease Anxiety, Set Goals, Promote Positive Thinking & Gratitude.
Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!
A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.
Each journal has two entries per day – one for the morning and one for the evening.
The morning entry page contains:
- A section to note hours slept the previous night.
- A section to rank energy levels from 1-5.
- A section to track your mood.
- A place to write three things you’re grateful for today.
- A place to write three goals to complete today.
The evening entry page contains:
- A section to note how many goals were achieved.
- A section to rank your energy levels in the evening.
- A section to to track your mood for a second time.
- A section to note down three positive things about your day.
- A space for a journal entry – to go into a little more detail about your day, if you wish!
For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.
There is a space to write the date each day, but you aren’t confined to writing in the journal every day and so, it can be used freely when required.
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£6.60 -
Mood Tracker Journal – I’ve Totally Got This: Positive Mental Health & Wellbeing Journal To Help Track Food, Mood, Goals, Energy, Exercise And More.
Mental Health Journal – A journal to help you keep track of your mental health & wellbeing!
A daily journal to help you keep track of your mood throughout the day, (morning, afternoon & evening), make goals, practice gratitude & positivity and even track daily food intake, energy levels & exercise.
You get two 6″ x 9″ inch pages to work with per day and these are repeated throughout the journal, with around half a page of free space for journaling too.
On page one:
- track your mood in the morning/afternoon/evening.
- describe your day in three words.
- List one thing you’re grateful for.
- Consider something that could have improved the day.
- Write 3 goals for tomorrow.
- Space to track your breakfast, lunch, dinner & snacks.
On page two:
- track energy levels morning/afternoon/evening.
- track exercise & write notes.
- note down the BEST part of the day.
- free space for journaling.
Keeping track of our overall health and daily activities, as well as setting goals and practicing gratitude – can certainly help to boost our overall mental health and productivity.
It’s frequently said that we’re far more likely to succeed at goals, when we write down and by keeping track things like daily food intake and exercise, we can figure out how these things could potentially be impacting our mood and energy levels.
Lastly, reflecting on the best parts of our day and practicing gratitude – we can encourage ourselves to think more positively!
While there is space to note the day and date for each entry – this is an undated journal and therefore, can be written in freely and as much or as little as required.
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£6.60 -
Mood Tracker Journal: Simple Daily Mental Health & Wellness Diary With Prompts To Track Your Mood, Sleep, Activity, Goals, Feelings & More To Understand Your Emotional Patterns,…
Whether you’re struggling with depression, or stress or want to be more positive in your life, You’ll find everything you need in our journal, this mood tracker journal will support you in your journey to monitor your mental health on a daily basis. It will help you get to know yourself better & locate the areas of your life that are causing you the most grief and stress or happiness. You will learn how to take care of yourself and know when it’s time for a break. You will also find out how to balance your life with all aspects of it and manage it more effectively, Additionally, this journal provides prompts to track your mood, sleep, activity, goals, food intake, feelings & more. So that you can plan accordingly.
We have included space for recording:
✔Monthly Mood Tracker (12 Months in 1 Page)
✔Self-Description Pages, where you can write about yourself
✔Personal Pages for Memories & things that make you happy
◆ Daily mood tracker pages:
✔Date / Day / Weather
✔Hours Slept
✔Energy Levels
✔Mood (Morning, Evening, Afternoon)
✔Reminder To
✔Today I am grateful for…
✔Today’s goals…
✔Did I have enough? With yes or no
✔Activity / Details / Exercise
✔Food intake/Meal tracker (Breakfast, Lunch,
Dinner, Snacks)
✔An Evening Routine with questions that help you track and understand your emotional patterns and be aware of what triggers them so that you can relieve anxiety and stress.
◆ Book Details:
✔Size: 7” x 10” Inches
✔Pages: 110 Pages
✔Paper: Printed On High-Quality White Paper
✔Cover: Matte Finish Premium CoverRead more
£6.60 -
Mood Tracking Journal: Daily Mental Health journal Notebook | For Tracking Your Mood, Sleep, Activities, Anxiety, Stress | Helps Encourage Positive Thinking
This mood tracker journal notebook lets you record how you’re feeling from day to day. Simply write about what’s happening in your life and how certain events and activities make you feel.You can use the mood tracker journal whenever you want to. The more you use it, you’ll soon be able to see a pattern of how you’re feeling and under what conditions trigger certain emotions.
Includes monthly color coded mood tracking table for identifying mood patterns overs 12 months.
Book Features:
Monthly Mood Tracking Table
- 12 Month color coded tracker for identifying mood patterns
Daily Mood Tracker Pages
- Date/Day
- Hours slept
- Energy level
- Stress Level
- Water intake
- Today I felt..
- Meals
- Remember to do…
- What contributed to negative emotions?
- Medications
- Notes/Journal entry
and more…
Book Details:
- Size: 8.5 x 11 Inch
- Premium matte finish softcover
- Printed on high-quality white paper with 243 pages
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£9.50 -
My Mind, Body & Soul: Ladies Holistic Health Tracker & Log Book: 24 hour Wellbeing Journal for Women: With Mood, Diet, Period, & Anxiety Trackers. … 90 Day Blood Pressure and…
Are you ready to start a wellbeing journey that focuses on your mind, body & soul? Would you like to develop a more positive outlook on life? Perhaps you are wondering if certain foods or habits are the cause of your health problems? If so, this might be a useful tool to help you start your holistic health journey towards a happier, healthier you.We all have times in our lives when we struggle with our mental or physical health. Taking a holistic view of your current wellbeing can help you to make positive changes, and notice patterns. Even if you don’t feel ready to make big changes yet, this tracker will help you to observe your current habits and consider how your daily habits might affect your wellbeing.
Inside you will find:
- Instructions: How to use this book, with examples.
- Goal Setting: Having clear goals and considering possible challenges will help you to achieve the outcome you desire.
- Positive Affirmations: Whether you are new to affirmations, or already practise them, you can try the 30 Day Positive Affirmation Challenge. Simply choose from the ones provided, or write your own. You can rate areas of your wellbeing before and after the challenge, to help you to identify areas to focus on, as well as recognising your progress.
- Positivity Planners: At the start of your week, take time to plan daily positive moments. It doesn’t have to be complicated. Simply scheduling time to relax, get some fresh air, or connect with others can have a positive impact on your health. You can also plan and track your daily habits, and record the hours you sleep each night.
- Daily Trackers (91 days): Each tracker contains the following:
- 24 hour timeline to highlight any patterns in your notes and remind you when medication is taken.
- Sleep column: Which is especially helpful if your sleep patterns or routine do not follow the usual patterns.
- Mood and anxiety levels: Easily track your feelings with smiley or sad faces, and monitor your anxiety levels on a scale of 1 – 10 throughout the day.
- Food and Drink: Write everything you eat opposite the timeline, to look for patterns in what you consume, and how you feel. Tick off your five a day. Track your water intake and stay hydrated.
- Medication & Supplements: Track when you take them (and the dosage).
- Energy levels: Rate 1 – 10 – How might your sleep, diet, or medication affect these?
- Exercise & Relaxation: Are you making time for both, each week?.
- Weekly Reflection: Spend a few minutes writing about both the negative & positive aspects of your week. Review your notes and look for patterns that may have an impact on your health and happiness.
- Final Reflection: Review your progress and consider what your next steps might be.
- Notes: Lined note pages with some motivational quotes, for additional information, to help you keep everything in one place.
- Blood Pressure & Pulse Tracker: Space to record 2 readings a day, with comments, for 93 days.
- Health Tracker: Blank headings to record health date such as: blood sugar, weight or peak flow.
- 3 month Menstrual Cycle Tracker: Record the dates, flow & symptoms.
This tracker is a thoughtful & useful gift for a loved one who wants to improve their wellbeing. It can also be helpful to take to GP appointments, if you are trying to get to the bottom of health issues.
Product details:
- Size: 8.5 x 11 inches (21.59 x 27.94cm): Larger than many health trackers, and is a health tracker, weekly gratitude journal and health log book all in one!
- 160 pages
- Matte cover
Good luck on your holistic health journey!
The Shelley Press
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£4.70 -
Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease 3rd Edition
If you have hyperthyroidism, including Graves’ disease and toxic multinodular goiter, and are looking for a natural treatment solution to get to the underlying cause of your condition, then this book will show you how to restore your health naturally…and avoid radioactive iodine. In the United States, radioactive iodine is commonly recommended as the first line of treatment for hyperthyroidism. While conventional medical treatment such as thyroid surgery is necessary at times for hyperthyroidism, in most cases it should be the last resort. Antithyroid drugs such as methimazole may be necessary to manage the symptoms, but they of course do nothing for the actual cause of the condition. The author of the book, Dr. Eric Osansky, was diagnosed with Graves’ Disease and restored his health back to normal after taking a natural treatment approach. Ever since then he has been helping other people with hyperthyroidism and Graves’ Disease use natural thyroid treatment methods restore their health.By reading this book you will discover the following:
- How a natural treatment approach helps address the actual cause of the condition, rather than temporarily manage the symptoms
- Whether or not natural treatment methods offer a permanent cure
- 5 Reasons Why Radioactive Iodine treatment should be avoided
- Hyperthyroid diet tips which are essential to your recovery
- Nutritional supplements and herbs which are important for any hyperthyroid condition
- The truth about hyperthyroidism and iodine supplementation
- Why many people who have genetic markers for Graves’ Disease can still have their health restored naturally
- Are natural treatment methods safe during pregnancy and lactation?
- How to overcome thyroid eye disease
- And much, much more!
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£0.80 -
Never Let Go: How to Parent Your Child Through Mental Illness
How to help your child with mental illness through partnering, not parenting.
Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health.
Combining Suzanne’s honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child.
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£13.60£16.10 -
No More Gambling Addiction Recovery Journal: Notebook Daily Tracker With Reflection Space and Guided Prompts
Motivational Affirmation Recovery Journal
Whether you are working through a recovery period and looking to journal your feelings or simply need a great gift for someone who is going through a similar situation, this inspirational notebook is sure to lift spirits and empower your life. Need to focus on the positive? This notebook provides ample space to record your thoughts, emotions, treasure simple acts that make you feel grateful, and remind yourself of the things you appreciate in life.
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A perfect place for reflection and prayer time, this notepad lets you track your recovery process, reflect on the good things in life, and note those important people and events that put a smile on your face.
Features:
- 110 undated pages
- Space to write daily affirmations for great moments and important people
- A notes section for doodling, reflection, and tracking memorable events
Product Description
- 6×9″
- 110 pages
- Uniquely designed matte cover
- High quality, heavy paper
We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the “Author Name” link just below the title of this tracker.
Ideas On How To Use This Tracker:
- Addiction recovery gift
- Recovery notebook gift
- Birthday gift
- Recovery gift
- Best friend gift
- Coworker gift
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£5.20 -
OCD For Dummies
Manage OCD and live a better life, thanks to this friendly Dummies guide
People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. You’re not alone―there are millions of people out there who understand what you’re going through, and OCD For Dummies does, too. Understand obsessive-compulsive disorder and get the help you need with this book.
- Discover what causes OCD and learn how identify the symptoms and early warning signs
- Learn about the latest medications, treatments, and resources available to help manage OCD symptoms
- Differentiate between OCD and related disorders so you can get the right help
- Help a loved one who suffers from OCD and get tips on how you can be supportive
If you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.
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£13.70£17.10OCD For Dummies
£13.70£17.10 -
One Day At A Time to help you stop gambling, Overcoming Addiction Work Logbook: Dont give up at the first hurdle, Healing from addiction using this … you on your journey to…
This book allows you to log your progress as you begin to heal
Keep track of your mood, triggers, helpful techniques, and set up a reward system for each milestone you make
Having this logbook gives you insight into your progress and guides you to areas that require more attention
Addiction is not easy to overcome but with determination, you can do it, and you will!
This book gives you 120 pages to work through,
A great gift for yourself or a loved one
For more books in my self-help section please put Gail Machin in the Amazon search
Good Luck on your healing journey!Read more
£7.80 -
Only Gone From Your Sight: Jack McAfghan’s Little Guide to Pet Loss and Grief
“Sweet, Loving, Touching. A heartfelt book to heal from the loss of your beloved.”
“A little treasure filled with hope and love.”
“The best book ever to heal pet loss!”
Written from your pet’s perspective, every page in this book is full of love and loyalty from beyond the grave. Let the voice of your best friend guide you to the other side of grief. You will never look at life or death the same way again!
Author Kate McGahan brings 35 years of clinical hospice and end-of-life care into this powerful and life-changing book. What will you do when I must leave? How do you prepare? Why do some of us suffer? What happens when we die? Why don’t some people understand? Based on the wisdom and teachings of our favorite four-legged grief counselor, Jack McAfghan, this book is designed to bring comfort and inspiration at your time of personal loss. As the appointed Rainbow Bridge representative, Jack will answer many questions you have asked and many questions you have not yet thought to ask.
Learn the secret language that will help you communicate with your pets no matter where they are. He walks you gently through the five stages of grief. He will prepare you for the inevitable, teach you to make peace with decisions you may ultimately have to make, and help you to understand that the end of this life is not the end of life at all. Learn to face transitions courageously, rid yourself of guilt and blame, find out how much you are deeply loved and strengthen your faith in the fact that life never ends and that love never dies.
When the time comes to grieve the loss of a pet, you are never prepared; it’s never long enough. This little book will help you know how to make the right decisions, how to stay strong in your time of loss, and how to move forward by using the power of your love instead of the limits of your mind.
TABLE OF CONTENTS:
(1) IF YOU WERE A FLOWER
(2) DEATH: FEARED & MISUNDERSTOOD
(3) NO LIFE WITHOUT LOSS
(4) NOT ‘JUST’ A PET
(5) FACING THE INEVITABLE
(6) ANTICIPATORY GRIEF
(7) PRE-GRIEF
(8) END OF LIFE DECISIONS
(9) PREPARING FOR THE PASSAGE
(10) “THE APPOINTMENT”/ Euthanasia
(11) AFTERSHOCKS
(12) THE PROCESS OF GRIEF
(13) WAKING FROM THE DREAM
(14) SHOCK/DENIAL
(15) ASHES AND MEMORIALS
(16) TEARS AND FEARS
(17) ANGER
(18) COMPLICATED GRIEF
(19) BARGAINING
(20) WHO TO BLAME
(21) SUICIDE
(22) DEPRESSION
(23) THERE IS NO DEATH
(24) YOU CAN HEAL WHAT YOU FEEL
(25) ACCEPTANCE
(26) GROWING PAINS
(27) ANNIVERSARIES
(28) THE LANGUAGE OF THE HEART
(29) THE GIFT OF GRIEF
(30) DREAMS
(31) SIGNS
(32) HOW TO TELL THE CHILDREN & COMFORT YOUR REMAINING PETS
(33) LIFE BEYOND GRIEF
(35) ONLY HUMAN
(36) GRIEF SUPPORT
“No other book helped me to work through the loss of my dog like this one did. I fell in love with Jack and I was able to create a whole new relationship with my angel on the Heaven on the other side of Rainbow Bridge. Thank you Jack and Kate!”
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£11.60 -
Our Adoption Adventure: A Family’s Journey Through Infertility, Adoption, and Raising Adopted Kids: Real life stories about successfully adopting two young children.
This book is a must-read for anyone considering adoption, and their friends and family.It’s the true story of a couple adopting two children—taking you on their journey from the agony of infertility and endometriosis, through their whole adoption journey in detail, including timelines.
It’s an honest account, describing the whirlwind of emotions, the toll it took on their relationship, what social workers expect of you, what can go wrong when trying to adopt, and how to parent an adopted child.
Overall it’s a story of positivity, and the joy adoption can bring. Written from the separate viewpoints of a Mum, Dad, Grandmother, and also the children—it will give you a rare insight into the experiences of the whole family.
Authentic and easy to read, their journey shows what it’s really like preparing to be approved by the Adoption Panel, being ‘matched’ with a child, ‘Introductions’, and getting the Adoption Order to legally adopt your child in the UK.
The book also includes cases of other adopters experiences, to provide the whole picture of what it’s like to adopt. Some adopted due to infertility…others were single women with a strong urge to have children.
Adopting a baby or child for life is not a quick or easy endeavour—but it can be enormously rewarding.This journal helps you realise that you are not alone.
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£5.70 -
Our Beautiful Chaos: An Adoption Memoir
“An important read for prospective adopters in the UK as well as the professionals who support them.” Anna, Social Worker“For anyone going through or considering the adoption process, it is a must read. As an adopter, it makes you feel validated. Thank you Rachael for sharing your journey.” Louise, Adopter
Our Beautiful Chaos is an inspiring, confronting and an evocative read. Combining clear experience and knowledge, we follow the heartwarming true account of one couple who found they were achieving all of their life goals except the one thing they wanted most; a family.
Navigating infertility and ultimately the adoption process, Rachael writes about bringing their children home with a well balanced sensitivity and striking honesty. Heart-wrenching and emotional, there are moments of hope and relief in which you feel the struggles and triumphs alongside this family.
Told with a raw authenticity, both thought-provoking and moving, you find yourself engaged as their lives transforms physically, emotionally and mentally. As well as an insight into the UK adoption process, the powerful voice captures the depth of love for their children and the beautiful family dynamic they have created.
“Not just for adopters, this is a must read for anyone finding they are struggling to adjust to the parenting load.” Liz, Foster Carer
“This is the book I wish we had before we started out. It fills in so many gaps in training that social workers either don’t have the time to tell you or worry will scare you off. I loved this book; your honesty about the process, our own hidden expectations, other’s expectations, the frustrations had me laughing, crying and having rants with my partner.” Jem, adoptive parent.
“I love that you were so honest about the pressures of being a Mum … it gave the good and bad of adoption and also so informative. I am going into this process with open eyes” Helen, prospective adopter.
“I went through several tissues during this book. Thank you Rachael, I can’t wait to share this with my friends and family who just don’t get it.” Nicola, adoptive parent.
“I couldn’t stop reading it, it was honest, not pretentious and gave the good and bad of adoption but also so informative. I would definitely recommend.” Jen, prospective adopter.
“Beautifully written, open and honest account of the highs and lows of building a family through adoption. The statistics and facts add to the background, however the detail and personal memories shared build the story.” Jo, adoptive parent.
“Honest and thought provoking and so vividly written I could feel every emotion as if I were in your shoes. I will be recommending to all of my future adopters.” Olivia, adoption social worker.
“As a fellow adopter, it validated experiences we’ve had and we were able to resonate with it all – infertility through to family of five. A truly wonderful memoir, it felt like we were alongside you for the ride.” Charlotte, adoptive parent.
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£5.70 -
Overcome Addiction: 365 Inspirations For Recovery (Addiction Books)
A Daily Reflection Book With 365 Inspirational Texts To Help You Stay Strong During Recovery. The uplifting & powerful content can support you during a daily recovery ritual. Also, it can serve as a calming guide in times of craving.Every page consists of two calming & insightful reflections about understanding addiction, building self-esteem, creating a new life & more. At the end of every week, there is a page for weekly reflection with a thought-provoking journaling question. If you’re looking for a complete, empowering & peaceful daily recovery guide then this book is for you.
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£16.70£19.00 -
Overcoming Overthinking: The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts (The Personal Transformation Series)
Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your life
Do you worry about every little thing people say or do around you?
What did they mean? Might you have made a mistake? Are they out to get you? Or have you maybe offended or upset them?
Do self-doubt and second-guessing sabotage you at every turn?
Do you agonize about the past and fret over the future, keeping you from making the most of the present?
It’s exhausting living with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it.
It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer.
Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head… blocking you from your own mind and distracting you from what really matters.
If you want to take your life back, start feeling better, and live more peacefully, you need to take control and put an end to your overthinking.
In this practical and easy-to-use book, you will discover:
- The best way to calm an overactive mind to keep it from overwhelming you
- How your thoughts create your feelings and decide your reality
- How to make decisions without getting bogged down by analysis paralysis and procrastination
- How to identify what triggers your overthinking so you can catch yourself before it takes over
- How you can stop your overthinking tendencies by replacing them with healthier habits
- Insightful reflection questions to help you understand yourself and what’s going on inside you
- Action steps, exercises, and simple techniques to reduce anxiety, work on your thoughts, and feel better quickly
And much more.
Overthinking can keep you stuck, frozen in place, unable to move forward, and living in an increasingly chaotic mess of fear, paranoia, and self-sabotage.
It can wreck relationships and careers, and create a fearful and limited lifestyle that will always keep you tied in knots… unless you decide to do something different today.
Take the first step on the path to self-mastery and personal power, and grow in courage, confidence, and charisma. This practical and relatable guide will take you on a journey with mental freedom from overthinking as the shining prize.
Become the person you know you can be.
Take back your life today: Scroll up and click the “Add to Cart” button right now.
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£11.10 -
PARKINSON DISEASE TREATMENT: Complete Step By Step Guide On How To Treat Parkinson Disease
PARKINSON DISEASE TREATMENT
Complete Step By Step Guide On How To Treat Parkinson Disease
Parkinson’s disease is a degenerative brain illness associated with aging that result in the breakdown of certain brain tissue. The most frequent side effects include tremors, balance problems, and slower movements
This book will guide you on how you can cope and treat Parkinson disease.
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£6.30 -
PARKINSON DISEASE: THE NEW AND UPDATED PARKINSON DISEASE TREATMENT BOOK
Parkinson’s illness is an activity problem that impacts the nerves. Its signs happen as a result of reduced dopamine degrees in the mind.Professionals are unable to find out what causes Parkinson’s illness , yet they presently think that hereditary adjustments as well as direct exposure to ecological variables, such as contaminants, play a crucial duty.
The signs of Parkinson’s illness create slowly. They typically begin with a mild tremor in one hand as well as a sensation of stiffness in the body. In time, various other signs begins, as well as lot of individuals can experience dementia.
This book would enlighten you on everything you need to know about Parkinson’s disease and how to prevent and manage this disease.Read more
£2.20 -
Pet Grief: How to Cope Before & After
There is no best way of dealing with pet grief however, this book is a first of its kind…
Apart from such useful help and advice, there are easy to follow techniques that you can use on yourself to help ease your heartache and stress straightaway.
Jackie Weaver is one of the UK leading TV Animal Communicators. Helping with pet grief is her passion and she knows how pet loss can be so heart breaking.
Jackie has appeared on several times on ITV This Morning in different formats including as an expert helping people experiencing Pet Grief. She has been on thePaul O’Grady show, Loose Women, The Big Questions.
Through her amazing work and experience, she has gained a great deal of knowledge from animals themselves and in other educational ways. To benefit from the wisdom in this book, you do not need to believe in animal communication, or even the afterlife, just follow the thought processes to help ease your heart and mind.
That pain of losing a pet is real but what if you could grieve without the unnecessary extra unhelpful thoughts? Imagine if you could simply grieve whole-heartedly for your animal without it being clouded by other thoughts and feelings that are not serving you well? This book is a guide to help you see things in a clearer way. To grieve is normal but the burden of pain can be lightened.
This will help you through so, once again, you will be able to recall those wonderful memories without guilt or unnecessary worry.Read more
£6.60 -
Positive Mental Health Journal – One Day At A Time: A Wellbeing Diary To Help Track Moods, Anxiety, Energy, Food, Sleep, Set Goals & More!
A Positive Mental Health Journal – One Day At A Time.
A great journal to help track of overall mental health and wellbeing & promote positivity. A useful companion for anyone coping with various mental health conditions; such as; Depression, anxiety, stress, bipolar – or any condition which would benefit from keeping track of your feelings, emotions and activities.
Each journal consists of two pages each day to work with and is measured at 8″ x 10″ inches, which is a good size and has plenty of space. This is an undated journal and so, doesn’t have to be written in every day. It can be used freely, or daily as required.
Each day there is space to:
- Track your daily mood,
- Log your anxiety and energy levels for the morning, afternoon and evening.
- Log hours slept the previous night.
- Set goals or write a to-do list.
- Space to track exercise, meals and snacks.
- A section to express how you’re feeling today.
- A prompt asking how you could improve tomorrow & what the best part of your day today was.
- A space to think about three things you’re grateful for today.
- Finally, there is a space to write one positive affirmation or thought for the day.
- There is also a separate plain lined page every day, for any additional notes you may have.
This journal can simply be used for personal use, as a self care journal for keeping track of your general mental and physical wellbeing. It could also be used in conjunction with a therapy, as you may be asked to keep a journal alongside therapy sessions.
Whatever your reasons for needing a mental health journal, this is an enjoyable way to take care of your mental wellbeing, while boosting positivity, encouraging productivity and embracing gratitude.
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£6.60 -
Process: The powerful instant Sunday Times bestseller
‘A memoir of great power and emotional honesty. To read this book is to be in awe of Spraggan’s strength in writing it.’ Elizabeth DayBy the age of twenty, Lucy Spraggan had already experienced more extraordinary things than many do across a lifetime. Growing up in a creative household, surrounded by artists, alcohol and raucous parties, by her late teens she had played pubs, clubs and festivals, fallen in love with an older woman on a US road trip, experimented with drink and drugs, and been in and out of police custody.
When her X Factor audition went viral in 2012, Lucy became the bookies’ favourite to win the show. She was the first contestant ever to write and perform her own original songs, refusing to be pigeonholed by stylists and producers. Viewers fell for her unmanufactured, anti-pop princess stance, and the tabloids loved her.
Then, suddenly, mid-way through the live shows, Lucy dropped out. The public were told Lucy was unwell.
Now, for the first time, Lucy is ready to tell her story, in her own words.
Process is a book about the vicious impact of trauma across a lifetime; it is about Lucy’s successes and mistakes, her journey towards sobriety, calm and something like peace. Most of all, Process is an extraordinary story about a gifted artist and an expose of the toxic underbelly of noughties celebrity culture and reality TV.
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£14.30£19.00 -
Put Your Worries Here: A Creative Journal for Teens with Anxiety (Instant Help Guided Journal for Teens)
Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts.
If you’re like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy?
That’s what this journal is for.
Within its pages, you’ll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, you’ll find a safe space to write and act without rules. You’re only real guideline is to write for yourself. So, what are you waiting for?
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£12.60£15.20 -
Reasons to Stay Alive
Order THE COMFORT BOOK. Available now!
THE NUMBER ONE SUNDAY TIMES BESTSELLER
WINNER OF THE BOOKS ARE MY BAG READERS AWARD FOR NON-FICTIONWHAT DOES IT MEAN TO FEEL TRULY ALIVE?
Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.
A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
“I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven’t been able to see it . . . Words, just sometimes, really can set you free.”
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£5.70£9.50Reasons to Stay Alive
£5.70£9.50 -
Relearn How To Write: Stroke Recovery Book: Alphabet, Numbers, Words, & More: Handwriting Workbook for Adults: (TBI) Traumatic Brain Injury & Aphasia Recovery
Over 100 pages to practice with to strengthen your handwriting skills.
Relearn How To Write: Stroke Recovery Book: Alphabet, Numbers, Words, & More: Handwriting Workbook for Adults
Workbook:
- 109 pages
- 8.5” v 11”
- Shapes
- Lowercase and uppercase alphabet
- Common words
- Numbers
- Days of the week
- Prepositions
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£8.50 -
Retirement for Beginners: Cartoons, Funny Jokes, and Humorous Observations for the Retired
The future is ours – let’s enjoy it! This hilarious fully illustrated book will help ease you into this strange and perplexing new stage of your life.
After all those years of routine you’re suddenly free! You’re bound to be a bit nervous – it is your first time. No more being bossed about – well, apart from by your other half, of course. No more getting up at the crack of dawn to go to work – though at your age you may have to get up at the crack of dawn anyway to use the loo. No more wage slavery – er, no more wages…
But it’s going to be fine, because you can now do what you want to do – within reason, naturally. Within these pages you’ll discover:
– What your new job as “retiree” involves, the hours (all of them) and the pay (let’s face it, if anyone advertised a job with this salary, no one would take it)
– Conversations you will no longer have to have
– Things you no longer have to feel guilty about
– Pursuits for bored retirees
– Truths that will slowly dawn on you
– Ways to supplement your pension
…and all the other perks (and niggles) that come with your new position (and no, we don’t mean “horizontal on the sofa”).Read more
£4.70£7.60
