Health Issues
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The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there’s only so much uncertainty one can take before becoming… sick.
Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear!
They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.
The DBT Workbook for Teens is the perfect resource to help your child, aged 13–19, learn effective stress management techniques at their own pace.
Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Each skill promises to teach your child valuable coping strategies: Mindfulness seeks to identify and let go of unwanted thoughts and emotions, emotional regulation teaches how to describe and observe strong emotions without being taken by them, distress tolerance strengthens emotional resilience in the face of challenges, and interpersonal effectiveness promotes self-respect and setting healthy boundaries.
Some of the critical lessons your child will learn include:- How to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.
- How to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.
- Steps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like “ABC PLEASE.”
- How to nurture relationships with effective communication and resolve conflict with skills like “DEAR MAN.”
The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.
The benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today!Read more
£14.20 -
The Teen Self-Esteem Workbook: 8 Power-Ups to Overcome Your Insecurities and Boost Your Confidence and Self-Worth (New Books For Teens)
Are you stuck in the habit of comparing yourself to others, which only makes you feel bad about yourself?
Do certain parts of your school or home life bring you down?
Do you often think of yourself in negative ways?
When others blame you after things go wrong, do you go along with it?
You might need a boost to your confidence, self-worth, and, most of all, your self-esteem. And that’s exactly what you’ll get after completing “The Teen Self-Esteem Workbook”
The goal of this workbook is to undo all that thinking and to help you start loving yourself for everything you are. That’s what self-esteem is all about, loving yourself for who you are!
You’ll go on a heroic quest of self-discovery, unlocking 8 Power-Ups until you’ve reached the final destination: Confidence and Higher Self-Esteem. As you move from place to place on your quest map, you’ll learn about all the different ways that your self-esteem is threatened and be given tools and experience points that will help you power up and, at the very end, defeat the big boss, ‘Low Self-Esteem.’
Check out the Eight Power Ups that You’ll be Exploring:
Power-Up 1: School Success:
Learn how to navigate the pressures related to school and be in tune with how they make you feel. Learn how to deal with stressful encounters with teachers and other students so your self-esteem is not impacted.
Power-Up 2: Healthy Mindset
Learn what to do when you feel hurt, jealous, anxious, or when self-doubt comes creeping in. Learn how to develop a self-care plan that will stick, and that is perfect for you. Know when you need extra help from a trusted adult.
Power-Up 3: Positive Body Image
Learn about your opponent: low body image, and get tips for how to defeat it. Get your backup team ready for extra support, and then suit up! We’ll give you practical tips for developing a positive body image and keeping it that way.
Power-Up 4: Family Navigator
Learn how your family relationships can have a huge impact on your self-esteem. And learn how to navigate tough topics and express yourself fully.
Power-Up 5: Healthy Relationships
Discover what you can do to have healthier relationships with others by setting boundaries, handling pressure, having the courage to be your authentic self, and more!
Power-Up 6: Social Media
When it comes to social media, you’ll need to wear a suit of armor to properly protect your confidence, self-worth, and the way you think of yourself.
Power-Up 7: Bully Management
Bullying is on the rise. As such, you’ll need the proper tools to evade their harmful blows on your self-esteem. Learn how to advocate for yourself, pump yourself up with positive self-talk, and return harsh words for kindness.
Power-Up 8: Future Forward
You’ve got a bright future ahead of you, especially after you’ve gained all the tools to defeat the big boss,
Low Self-Esteem. Make solid plans and learn how to be comfortable with the unknown.Ready to defeat that big boss “Low Self Esteem” once and for all? Well, gather your backup team, suit up, and let’s go! Pick up your copy today to start this ultimate quest!
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£12.20 -
ADHD Planner for Teens: A Cool Simple to Use, Daily or Weekly Checklist Planner for Teenagers – Your ADHD Life Organizer Workbook – Designed to appeal … or Distracted Teenage…
Does your teenage way of thinking leave you overwhelmed and distracted when you really need to be completing your daily schedule and getting those simple tasks done?
This planner is designed to help you focus your thinking and organize goals and manage those distractions.Daily Planner Features:
- Daily Focus: Lay down your Goals, Positivity & Gratitude thoughts. (Keeping you motivated)
- Top priority task checklist
- Less important or least important, leave it till later task lists.
- Your daily schedule reminder.
- Plenty or room on opposing pages to write and scribble those random thoughts and “brain dumps”
- Reevaluate, monitor and compare the days with the emoji chart – Weather, Mood, Meals and Energy.
- Extra pages for general notes and scribbles.
Having ADHD can make your head spin with ideas, deadlines, tasks, etc. The best thing to do is to put everything on this Weekly Planner!
Book Details:
- 110 pages – 100 planner pages plus 10 lined note pages (lined/blank)
- 6″ x 9″ paper size
- Matte laminate cover (wipe clean or scribble on)
Click it, Buy it, Love it!
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£5.70 -
Mindfulness Journal For Teen Girls [Revised Edition]: A Guide to Becoming a Calmer, Happier Version of Yourself Through Mindfulness Journaling and … journey today (New Books…
Ever feel like you have way too much to deal with? Or like you can’t handle all the stressors of school, home, conflicts with friends, or managing your first serious relationships and landing that amazing summer job that you were hoping for?
Life is challenging and stressful. But what can you do to relieve some of that stress?
Develop a daily mindfulness routine!
This journal will teach you everything you need to know to start off on your mindfulness journey. From everyday proven mindfulness strategies to mindfulness journaling prompts and practical planning sheets, this journal has it all and more! Inside you’ll find:
- Five mini-lessons that will teach you what mindfulness really is, how to ‘be present,’ where, how, and when to start your mindfulness practice, and more practical advice.
- Fun exercises that are designed to promote mindfulness
- Six weeks of daily mindfulness journaling pages
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£7.80 -
The Art of Being A Brilliant Teenager
The BESTSELLING book on BEING A TEEN, now updated into an all new edition.
In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being a Brilliant Teenager shows you how.
The book has a strong academic underpinning (its DNA is taken from the author’s PhD) but is written in a fun and non-patronising way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships.
The book is built on a rock-solid foundation of wellbeing and human flourishing but is quirky in tone and entertaining to read. Dr Andy Cope’s words are brilliantly brought to life by award winning illustrator, Amy Bradley. The book includes activities and thought-provoking questions that encourage the user to interact with the material. Reflecting and journalling helps make the messages stick.
Learn how to:
- Stay upbeat in a fast-paced world
- Be resilient and rise to life’s challenges
- Create strong relationships
- Conquer anxiety
- Tap into your values and use them to guide your life
- Shape your future
The book has a deliberately light touch but is not light-weight. It doesn’t dodge the issues. In a world of rising anxiety, The Art of Being a Brilliant Teenager provides a personal upgrade to ‘world class’. It shows young people how to let go of bad habits and develop positive traits that will fire up their future. It covers themes of resilience, values, consumerism, purpose and communication, in a page-turning way.
The Art of Being a Brilliant Teenager is THE go-to book to ease young people into adulthood.
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£9.50£12.30The Art of Being A Brilliant Teenager
£9.50£12.30 -
Fire Safety Log Book: A4 Fire Alarm Testing Log Book | Health And Safety Compliance Record Book | For Landlords, Businesses, Schools Etc
Fire Alarm Testing & Inspection Log Book ????- Ensures fire safety information is all kept in one place.
- Enables central record-keeping for all fire safety procedures.
- Keep up to date records of fire safety procedures and checks.
- Includes record dates, locations, serial no, action required, and much more.
- This Fire Log Book Conforms to the requirements of current Fire Safety Legislation
- Clearly laid out with instructions and easy to use.
FEATURES:
- premium Matt Finish cover
- printed on high-quality interior stock
- large 8.5 x 11 in (21.59 x 27.94 cm)
- 100 pages
Order your copy now! and Record all fire safety maintenance & location records within your premises????
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£4.70 -
Fire Alarm Testing Log Book: Fire Safety Logbook for Landlords, Schools, Businesses and More
This fire alarm testing log book has been prepared to help building owners, managers and other responsible persons to coordinate and maintain a fire safety record keeping system in one document.What’s inside:
- Date
- Serial Number
- Checks Done
- Action Required
- Action Taken
- Action Registration Day
- Action Logged by
- Action Closed by
- Comments
- Date Action Closed
- Notes
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£5.70 -
How to Deal with Stress: 143 (Creating Success, 143)
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.Read more
£10.90£12.30How to Deal with Stress: 143 (Creating Success, 143)
£10.90£12.30 -
How to Deal with Grief, Loss, and Death: A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again (Self Care Mastery Series)
How do you go on living when someone you love has died? How is life ever going to be the same again? How do you find the will to carry on? Is there such a thing as moving on?
Every year millions face the effects of dealing with loss and grief. This can be the result of death, divorce, moving, retirement, or other life events. Since society hasn’t provided effective ways of handling grief, many grievers feel lost and alone.
Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. What’s even more frightening is not knowing how to deal with this sudden wave of emotions that have hit you hard like a tsunami.
The pain of losing someone we love cannot be described in words. It feels like your whole world is falling apart. The crushing pain in your chest signals that your heart feels like it is breaking into a million pieces. It feels like the tears will never stop flowing. Your whole world has been turned upside down, and you might even feel like you will never smile again
There is no right or wrong way to deal with the loss of a loved one. The grieving process is challenging, and it’s different for everyone. It’s not just a matter of coping with a loss, but coping with change — and that takes time. Grief is not something that we want to avoid feeling either. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being.
This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.
This book is for:
- Anyone who has experienced the loss of a child, spouse, or loved one.
- Anyone experiencing grief and having a hard time coping
- Anyone that wants to honor the memory of their loved one
- Anyone who not only wants to better understand their loss but move away from the pain
- Anyone wanting to have despair turned into hope
- You feel stuck or in deep pain after a loss.
- You are wearing a mask pretending that you are fine but are secretly in pain.
- Anyone who wants a better understanding when helping friends or family deal with loss.
- Counselors and grief coaches who want another perspective to help their grieving clients.
In this book, you’ll learn:
- What is grief?
- How is grief expressed?
- How to identify where you are in the grieving process and how to move forward towards healing
- Practical exercises and coping techniques to assist with the grieving process
- Why Self-Care is an essential part of your recovery journey.
- The roadblocks to overcoming grief.
- The power of gratitude.
- How to comfort someone who is grieving
There is no simple way to get over your loss quickly, but with the techniques in this book, your journey towards acceptance and being your old self again is going to be that much easier.
Get your copy today!
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£9.50 -
The Real Deal: A Life Freed from the Grip of Addiction
The powerful autobiography of a gambler, drug addict and dealer who turns to God and finds freedom.
Rod’s pursuit of a lifestyle that promised money, pleasure, power and popularity left him feeling broken, lost and desperate. A drug dealer, who became addicted to heroin and gambling, he saw his life spiral out of control. Was there any hope for someone like him? In this gripping account, Rod relates how he found ‘the real deal’ which rescued him from his destructive lifestyle to begin a journey of fulfilment and freedom. He is now determined to help others find the same release.
The Real Deal also includes moving accounts of the effects of Rod’s choices from his police officer father, prison officer sister, and his fellow addicts.
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£7.60£8.50 -
How to Understand and Deal with Depression: Everything You Need to Know to Manage Depression
A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
– Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.
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£6.00£6.60 -
How To Survive A Freakin’ Nuclear War: A Crash Course on Surviving Nuclear War and Guerilla Warfare
Ever wondered what you’d do if the world went ballistic?
Fear not!
How To Survive A Freakin’ Nuclear War is your witty, no-nonsense, and downright hilarious guide to navigating the chaos, bombs, and mutated creatures that might come your way. This book reveals how you should prepare for a nuclear disaster and the steps you must take in the hours, days, and weeks after to ensure survival for yourself and your loved ones.
A nuclear explosion would be one of the most cataclysmic kinds of disasters that you can prepare for. Your chances of surviving a nuclear explosion may seem remote…but survival is possible. That’s precisely why learning how to prepare for an explosion and the resulting fallout is so important.
Among many other important tips, you will learn:
- How horrific a nuclear war would realistically be and why it may be worse than you had initially anticipated.
- The severe consequences of a nuclear war, what a post-nuclear war world would look like, and how we can expect life to change over the long term.
- Importance of building a secure nuclear-proof shelter and how you can start putting one together.
- The most important items to start stocking up on to prepare for a nuclear war.
- The different levels of nuclear radiation that you can become afflicted with following a nuclear fallout and how to stay properly sanitized of each one.
- Personal protection from looters and raiders preying on the innocent in a post-nuclear war world.
- How the world will have changed following the nuclear fallout and how you will have to adapt to life in this new world.
After reading this book, you will learn how surviving a nuclear war is possible and the most critical steps you can take to protect yourself. So, if you’re ready to laugh in the face of annihilation, pick up this book, grab a radiation-resistant umbrella, and get ready to survive – with style!
Your nuclear survival adventure begins now!
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£3.80 -
I’m Not Okay and That’s Okay: Mental Health Microskills to Deal with Life’s Inevitable Struggles
For those days when you feel like you just can’t take it anymore…
Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we’ve ALL been there. The struggle is REAL. And it’s okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. This portable pick-me-up is just what you need.
I’m Not Okay and That’s Okay offers in-the-moment microskills—little strategies for big change—based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. With this go-to guide, you’ll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you’ll uncover the root cause of why you feel the way you do, what’s making you feel worse, and how you can deal with these intense feelings in healthier ways.
We live in an era of extreme emotions. The world is rapidly changing and becoming more and more uncertain. But you can stay grounded—even when everything around you is spiraling out of control.
You’ve got this. And this fun, heartfelt guide has your back.
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£10.70 -
How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
YOUR FIRST STEP TO A LIFE FREE FROM ANGER
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER
By picking this book up you’ve taken the first stride to a life free from anger. Using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for managing anger – you can begin to transform your daily life.Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook – without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.Read more
£9.50£10.40 -
How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress
A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
– Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.
Read more
£6.00£6.60 -
PARKINSON DISEASE TREATMENT: Complete Step By Step Guide On How To Treat Parkinson Disease
PARKINSON DISEASE TREATMENT
Complete Step By Step Guide On How To Treat Parkinson Disease
Parkinson’s disease is a degenerative brain illness associated with aging that result in the breakdown of certain brain tissue. The most frequent side effects include tremors, balance problems, and slower movements
This book will guide you on how you can cope and treat Parkinson disease.
Purchase your copy nowRead more
£6.30 -
The Patient’s Guide to Periodontal Disease: What it is, how to treat it, and why it is important
Have you been told that you have gum disease? Periodontitis? Do your gums bleed when you brush? Why is your dentist so concerned about getting your teeth cleaned? Do I really need that deep cleaning? The answers to all of these and more await you in the guide for patients about periodontal disease.
I have written this for my own patients and have made it available for you, so that you can learn about your condition and what to do about it, so you can make the best decisions about your health and dental care.Read more
£3.00 -
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Exploring The Efficacy Of Vitamin B1 Therapy In Parkinson’s Disease Management (Duncan’s Health Guide)
“Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management”In the world of neurodegenerative disorders, Parkinson’s disease (PD) stands as a formidable challenge, affecting millions of lives worldwide. “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management” delves into the cutting-edge research and promising insights surrounding a novel approach to PD management—Vitamin B1 therapy.
Parkinson’s disease presents a complex interplay of factors, from the gradual loss of dopaminergic neurons to the intricate mechanisms that underlie its motor and non-motor symptoms. Amidst this complexity emerges Vitamin B1, also known as thiamine, as a potential game-changer. This comprehensive exploration takes readers on a journey through the theoretical foundations of Vitamin B1 therapy, weaving together its multifaceted roles in cellular function and neuroprotection.
Starting with a deep dive into the intricate web of neurobiology, the book examines how Vitamin B1’s antioxidant properties combat oxidative stress—an underlying culprit in PD. It reveals thiamine’s significant contribution to energy metabolism, illuminating how this essential nutrient fuels the neurons’ intricate machinery. Beyond the surface, the book uncovers thiamine’s impact on neurotransmission, offering insight into how it may modulate dopamine levels, the very neurotransmitter at the heart of PD.
Throughout the pages, the book reveals the compelling findings of in vitro studies, animal models, and clinical trials. It explores the potential of Vitamin B1 therapy to shield neurons from damage, enhance mitochondrial health, and alleviate levodopa-induced dyskinesias. With meticulous attention to detail, the book also investigates thiamine’s impact on cognitive function, mood regulation, and non-motor symptoms—a realm that deeply affects the quality of life for PD patients.
The journey of “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management” extends beyond laboratory settings. It delves into the potential mechanisms of action that underpin thiamine’s effects. It dives into the challenges of dosage, administration, and the variability of patient responses. Through meticulous analysis, the book lays the groundwork for larger-scale clinical trials, paving the way for evidence-based therapeutic interventions.
Written by experts at the forefront of PD research, this book is a beacon for medical professionals, researchers, and those directly impacted by Parkinson’s disease. It bridges the gap between scientific discoveries and real-world applications, offering a glimpse into a potential paradigm shift in Parkinson’s disease management. As the medical community continues to explore innovative avenues, “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management” stands as an essential guide, promising a future where Vitamin B1 may hold the key to unlocking new horizons in the fight against Parkinson’s disease.
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£3.90 -
PARKINSON DISEASE: THE NEW AND UPDATED PARKINSON DISEASE TREATMENT BOOK
Parkinson’s illness is an activity problem that impacts the nerves. Its signs happen as a result of reduced dopamine degrees in the mind.Professionals are unable to find out what causes Parkinson’s illness , yet they presently think that hereditary adjustments as well as direct exposure to ecological variables, such as contaminants, play a crucial duty.
The signs of Parkinson’s illness create slowly. They typically begin with a mild tremor in one hand as well as a sensation of stiffness in the body. In time, various other signs begins, as well as lot of individuals can experience dementia.
This book would enlighten you on everything you need to know about Parkinson’s disease and how to prevent and manage this disease.Read more
£2.20 -
What Really Makes You Ill?: Why Everything You Thought You Knew About Disease Is Wrong
This book will explain what really makes you ill and why everything you thought you knew about disease is wrong. “Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know less, in human beings of whom they know nothing.” Voltaire. The conventional approach adopted by most healthcare systems entails the use of ‘medicine’ to treat human disease. The idea encapsulated by the above quote attributed to Voltaire, the nom de plume of François-Marie Arouet (1694-1778), will no doubt be regarded by most people as inapplicable to 21st century healthcare, especially the system known as modern medicine. The reason that people would consider this idea to no longer be relevant is likely to be based on the assumption that ‘medical science’ has made significant advances since the 18th century and that 21st century doctors therefore possess a thorough, if not quite complete, knowledge of medicines, diseases and the human body. Unfortunately, however, this would be a mistaken assumption; as this book will demonstrate.Read more
£25.60 -
Mind Over Meniere’s: How I Conquered Meniere’s Disease and Learned to Thrive
If you or someone you love suffer from Meniere’s disease, there is so much hope! Glenn Schweitzer was 24 years old and in his senior year of college when an attack of violent vertigo changed his life forever. He was diagnosed with Meniere’s disease, a complex and debilitating chronic illness that causes vertigo, tinnitus, ear pressure, and progressive hearing loss. To this day, there is still no cure or even an understanding of what causes it. But he eventually found ways to cope and was able to take back his health, piece by piece. Through Glenn’s terrifying, yet inspiring story, and with dozens of specific actionable techniques, you will be able to take back control of your life, too. You will be able to face your Meniere’s disease without fear. You will learn to manage your symptoms and live in harmony with your disease. And most importantly of all, you will learn to thrive again. No matter how long you have suffered, this book will help you to get better. Meniere’s disease will not define you. It cannot and will not ever be bigger than your dreams.Read more
£13.30 -
Huntington’s Disease Heroes: Inspiring Stories of Resilience from the HD Community (Lemonade Life Series)
These moving stories of real people affected by Huntington’s give a human face and voice to this dreadful illness, making the unimaginable imaginable and felt by the heart.
Lisa Genova, New York Times bestselling author of Inside the O’BriensWe often remark in life that “nobody knows what goes on behind closed doors,” but without first-hand stories like these, I don’t think we really understand the extent of that sentiment. I implore anyone to read HD Heroes.
George Rainsford, actor and patron for the Huntington’s Disease AssociationEssential reading for anyone affected by Huntington’s, whether carrier, caregiver, partner, or friend. Profoundly moving accounts by those with or at risk of inheriting this cruel disease.
Helen Pidd, author and North of England editor at the Guardian.I was truly brought to tears by the authors’ courage and fortitude in finding ways to deal with the hardships and create empowerment from the difficult road HD represents—it is motivational and inspirational for all of us to read.
Leslie M. Thompson, HD researcherHD Heroes invites the reader to become part of the HD team by having a better understanding of the impact of the disease on the real lives of those living it. The contributors here have shared their lives in a brave and open manner.
Mark Guttman MD, FRCPC neurologist and clinical researcher in HDHD Heroes is a moving, powerful, and remarkable collection of personal stories from people affected by HD in some way. Their stories must be read by anyone interested in learning more about what makes our HD family community so amazing.
Professor Sarah Tabrizi, HD doctor and scientistHuntington’s disease has been steeped in secrecy and fear for generations, leaving people in the community without a voice. This book changes that. Twenty-six people from nine countries bravely share their personal stories about living in the shadows of this disease. By doing so they are saying: Here I am. I will not be kept silent.
From a scientist who switched from cancer research to studying Huntington’s after finding out her mother had tested positive for the disease, to a young man whose biggest fear was testing gene negative and not inheriting the disease, to a woman who grew up in survival mode, unable to express her grief. We learn about the ways their lives are better off because of the hardships they have faced. By sharing these intimate parts of their lives, they are taking away the fear and stigma of living with HD in their families, and for that reason alone they are truly all HD heroes.
And when you read these stories, you will see that YOU are an HD hero too.
This book shares first-person stories from people who have tested gene positive, who have tested gene negative, or who have decided not to test, as well as stories from young carers, families living with juvenile HD, scientists, HD advocates, and more.
50% of the profits from the sale of this book will be donated to HDYO (Huntington’s Disease Youth Organization).
With stories from Charlie Burke, Emma Burnip, Ashley Clarke, Andrea Florian, Scarlett J. Florence, Lindsay Groot, Josh Halliday, Emma Harris, Rob Haselberg, Jenny Louise Johnson, Brandon Khoury, Sarah Khoury, Shelby Lentz, Domonique Claire Link, Dr. Tamara Maiuri, Joshua Marshall, Judy Melville, Paramjit Oberoi, Erin Paterson, Erin Pryce, Archana Ravada, Mackenzie Remillard, Gabrielle Russo, Joanne Somerville, Mandy Urbach, and Emma Wajswasser
Special contributions from Erika Boulavsky, Jenna Heilman (HDYO), Charles Sabine, and Dr. Malvindar Singh-Bains
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£13.10 -
The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned
If you liked the first best-selling book about Vitamin D3 by this author (300,000+ copies sold-translated into 10 languages), You are going to LOVE this one! If the first book got us to the 50-yard line- this book is a slam-dunk touchdown! The author describes the miraculous new things he has discovered about Vitamin D3 and its vital 5 cofactors from an additional 8 years of research added to the extensive research he did for his first groundbreaking book. This book has at least twice the life-saving information contained in his first book and describes in detail how all autoimmune diseases can now be easily cured without doctors or drugs. How you can virtually bullet proof your health by correcting the 5 deadly deficiencies of the modern age. And the shocking part about this is that doctors in general have no clue as to what is really making us all sick! This information in this book could literally wipe out 90% of the medical industry if everyone adopts its advice. Bold claims to be sure! Unbelievable? -Yes! But overwhelming proof is provided for all the claims! Once you read this book, the blindfold will be lifted and you might laugh and say….”So Simple! Why didn’t I think of that!?”. In this book, cures for every autoimmune disease known to man are described in detail, including a chapter that relates a number of case studies of people who have cured their Multiple Sclerosis with this protocol. And further describes how 100,000+ people all around the world have cured their MS using this simple information. But it doesn’t stop there, cures for many more diseases are described and examples are provided for asthma, psoriasis, COPD, lupus, myasthenia gravis, eczema, Crohn’s disease, ulcerative colitis, chronic hives, depression, etc. etc. and even cancer! The bottom line premise is simple; virtually all diseases not caused by old age or genetic mutations are caused by an unfocused immune system. Lazy when it comes to bad actors such as viruses, infectious bacteria, fungi, and newly emergent cancer cells while being hyperactive when confronted with good tissues that should normally not be attacked. The solution? Simply fine tune your immune system to operate correctly, and all these diseases will be a thing of the past. And it is so easy to do. Why don’t doctors know about this? Could it be that it is bad for business or were they just taught incorrectly in med school? Hard to tell. Most diseases are caused by incorrect advice from doctors concerning a hormone that we all make that the author calls the ultimate biologic. This hormone fine tunes 2,700+ genes that control your immune and tissue-remodeling systems. Incorrect advice from many doctors keeps us all from producing enough of this hormone to remain healthy. Another large segment of diseases is caused by modern farming practices that deplete soils of essential cofactors to this hormone that leave approximately 80%+ of us deficient. And doctors basically never test for these deficiencies and know very little about them! Simple neglect and ignorance on the part of health professionals? Impossible you say? Well you will just have to read the book and find out how possible it is!Read more
£9.40 -
Dr Sebi Heal All Diseases: Unlocking the Potent Dr. Sebi’s Ancient Wisdom to Heal, Reverse Diseases, Detox, Cleanse, and Revitalize the Electric Body Naturally. (Dr Sebi Natural…
Unlock the profound wisdom of Dr. Sebi, tapping into ancient knowledge to promote healing, reverse diseases, detoxify, cleanse, and naturally revitalize the electric body.Codie had always been a picture of fragility, her life overshadowed by chronic illnesses that seemed to have no end. She had spent countless days in the sterile, unforgiving rooms of hospitals, her once-bright eyes dimmed by the never-ending cycle of sickness.
Despite the odds stacked against her, Codie never lost hope. Her spirit was unbreakable, and her curiosity about the world knew no bounds. She was an avid reader, and one day, while browsing through through the internet book shopping, a particular book caught her attention – “Dr. Sebi Heal All Diseases.”
The book’s title held a promise that Codie had longed for all her life. Intrigued, she pulled the book from the shelf, its pages yellowed with age, and began to read. Dr. Sebi’s words leaped off the page, offering a different perspective on health and healing. He spoke of natural remedies, plant-based diets, and the power of the body to heal itself.
Codie’s desire for health burned within her like a flame. She couldn’t help but dream of a life free from illness, a life where she could enjoy the simple pleasures most took for granted – a walk in the sun, a hearty meal, and the energy to pursue her passions. She devoured every word of the book, taking notes and highlighting passages that resonated with her.
She yearned to follow his advice, to explore the healing potential of nature, and to embark on a journey toward wellness that would defy all odds. Codie was ready to take action.
With Dr. Sebi heal all diseases as her guide, Codie began to transform her life. She started by overhauling her diet, replacing processed foods with fresh, organic fruits and vegetables. She embraced herbal remedies and natural supplements, carefully following the recommendations in the book.
Days turned into weeks, and weeks into months. Codie’s progress was slow but steady. She noticed small improvements in her health – fewer hospital visits, more energy, and a sense of vitality she hadn’t experienced in years.
As she continued her journey, Codie connected with others who shared her passion for natural healing. She joined support groups, attended workshops, and shared her own story of transformation. Her determination and commitment to Dr. Sebi’s teachings inspired those around her, and together, they formed a tight-knit community of wellness seekers.
Codie’s life was no longer defined by sickness; it was defined by hope, resilience, and a newfound sense of purpose. She had discovered the power of nature and the ability of the human body to heal when given the right tools.
In the end, Codie’s story was a testament to the remarkable transformation that can occur when one person’s desire for change is met with the wisdom of a guiding light, like Dr. Sebi Heal All Diseases. Through her journey, Codie not only healed her body but also inspired others to embark on their own paths toward wellness and vitality.
GET YOUR OWN COPY NOW
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£4.70 -
Crohn’s Disease – Living and Coping with it – Diary of an ‘Old Crohnie’
A book designed to encourage self-help for people with Crohn’s Disease, Colitis, and other Inflammatory Bowel Diseases, by reflecting on a real-life journey of a person who has been through it and is now sharing their experience.This is a true-life account of the ups and downs, and my many different experiences and stories living with Crohn’s Disease. I’m writing them so they may be used as a self-help guide for both people who have possibly just been diagnosed and are searching through the minefield of information on the internet, or for people who have a friend or relative who has the condition and are looking for help how to understand it all, so they may give some support and empathy.
The book is intended to be written with a lighthearted tone, but will tell of good times, and also some bad times. You might find it to be brutally honest at times, but at the end of it, I want you to take the good things from it and learn to avoid the bad. Everybody has different symptoms and levels of sickness, so the aim of this book is for ‘All Crohnies’ to learn to cope a bit better, by reading somebody else’s story and knowing that you are not alone in this world.Read more
£11.40 -
The Kidney Disease Solution: A Comprehensive Guide to Managing and Reversing Chronic Kidney Disease
“The Kidney Disease Solution: A Comprehensive Guide to Managing and Reversing Chronic Kidney Disease” is a must-read for anyone suffering from or at risk of developing chronic kidney disease. Written by a leading expert in the field, this book provides a comprehensive and easy-to-understand overview of the causes, symptoms, and treatment options for this debilitating condition. The book begins by explaining the underlying causes of chronic kidney disease, including diabetes, hypertension, and genetics. It then goes on to detail the common symptoms of the condition, such as fatigue, swelling, and proteinuria. The author also provides an in-depth look at the various treatment options available, including medications, lifestyle changes, and alternative therapies. What sets this book apart is its focus on reversing the disease. The book provides detailed information on how to improve kidney function through diet and exercise, as well as the use of natural supplements and herbs. The book also includes practical tips on how to manage the disease and improve overall quality of life. This book is a valuable resource for anyone dealing with chronic kidney disease. It is written in a clear and easy-to-understand style, and provides a wealth of information and practical advice. Whether you are a patient, a family member, or a healthcare professional, this book is an essential guide to managing and reversing chronic kidney disease. It’s a comprehensive guide to managing and reversing chronic kidney disease. It’s a valuable resource for anyone dealing with chronic kidney disease and it’s written in a clear and easy-to-understand style. It provides a wealth of information and practical advice, whether you are a patient, a family member, or a healthcare professional, this book is an essential guide to managing and reversing chronic kidney disease.Read more
£8.30 -
Dr William Li Collection 2 Books Set (Eat to Beat Disease & Eat to Beat Your Diet)
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:Dr William Li Collection 2 Books Set (Eat to Beat Disease & Eat to Beat Your Diet):
Eat to Beat Disease:
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover:· Why scientists think drinking hot cocoa boosts stem cells crucial for your body’s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dying.Eat to Beat Your Diet:
Dr William Li’s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a “MediterAsian” diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat.Read more
£33.20£36.10 -
Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease 3rd Edition
If you have hyperthyroidism, including Graves’ disease and toxic multinodular goiter, and are looking for a natural treatment solution to get to the underlying cause of your condition, then this book will show you how to restore your health naturally…and avoid radioactive iodine. In the United States, radioactive iodine is commonly recommended as the first line of treatment for hyperthyroidism. While conventional medical treatment such as thyroid surgery is necessary at times for hyperthyroidism, in most cases it should be the last resort. Antithyroid drugs such as methimazole may be necessary to manage the symptoms, but they of course do nothing for the actual cause of the condition. The author of the book, Dr. Eric Osansky, was diagnosed with Graves’ Disease and restored his health back to normal after taking a natural treatment approach. Ever since then he has been helping other people with hyperthyroidism and Graves’ Disease use natural thyroid treatment methods restore their health.By reading this book you will discover the following:
- How a natural treatment approach helps address the actual cause of the condition, rather than temporarily manage the symptoms
- Whether or not natural treatment methods offer a permanent cure
- 5 Reasons Why Radioactive Iodine treatment should be avoided
- Hyperthyroid diet tips which are essential to your recovery
- Nutritional supplements and herbs which are important for any hyperthyroid condition
- The truth about hyperthyroidism and iodine supplementation
- Why many people who have genetic markers for Graves’ Disease can still have their health restored naturally
- Are natural treatment methods safe during pregnancy and lactation?
- How to overcome thyroid eye disease
- And much, much more!
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£0.80 -
DR SEBI HEAL ALL DISEASES: The ultimate complete step by step guide on natural treatment for Herpes, HIV, AIDs, STDs, Cancer, Diabetes, erectile … liver diseases (Dr SEBI’S…
Unleash the Power of Healing: Dr. Sebi Heal All DiseasesDiscover the Miraculous Path to Optimal Health and Wellness
Are you tired of the relentless cycle of illness and medication? Are you searching for a holistic approach to healing that addresses the root causes of diseases rather than just the symptoms? Look no further!Whether you’re suffering from Herpes, Cancer, Kidney Disease, Diabetes, arthritis, Liver problems or Erectile Dysfunction, the key to uprooting the root cause of all diseases is staring right at you. The decision to take it and transform your life and the lives of those around you is entirely yours.
Introducing “Dr. Sebi Heal All Diseases,” a groundbreaking guide that will revolutionize your understanding of health and unveil the secrets to true healing. Written by renowned expert and visionary Dr. Sebi, this book is your passport to a vibrant, disease-free life.
Prepare to embark on an extraordinary journey as Dr. Sebi reveals his remarkable insights and time-tested methods that have transformed the lives of countless individuals. With his unique approach, Dr. Sebi challenges conventional wisdom and empowers you to take control of your health destiny.
In this captivating book, you will:
- ???? Explore Dr. Sebi’s fascinating life story and the profound experiences that led him to become a trailblazer in natural healing.
- ???? Uncover the core principles and philosophy behind Dr. Sebi’s healing techniques, empowering you with the knowledge to restore balance and vitality.
- ???? Dive into the realm of alkaline foods and herbal therapies that nourish your body, supporting its innate ability to heal and thrive.
- ???? Gain a comprehensive understanding of various diseases and their root causes, allowing you to address them holistically and experience lasting transformation.
- ???? Discover the secrets of detoxification and cleansing as Dr. Sebi guides you through ancient practices that eliminate toxins and rejuvenate your entire being.
- ???? Embrace the power of lifestyle modifications, exercise, and stress management, harnessing their potential to enhance your healing journey.
- ???? Cultivate a positive mindset and emotional well-being, unlocking the hidden potential within you and paving the way for true holistic healing.
Dr. Sebi’s wisdom is now within your reach, offering you the key to unlock the door to optimal health and vitality. Whether you are seeking relief from chronic illnesses, looking to prevent future diseases, or simply yearning for a life filled with vibrant energy, this book will be your steadfast companion.
Say goodbye to the limitations of traditional medicine and embrace a new era of holistic healing. With “Dr. Sebi Heal All Diseases,” you hold the power to transform your life and rewrite your health story.
Are you ready to embark on this life-changing journey? Grab your copy of “Dr. Sebi Heal All Diseases” today and unlock the gateway to limitless well-being. Your body and mind will thank you!
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£7.50 -
Therapeutic Mood & Wellness Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Anxiety Relief & Coping With Depression and/or Low … Adults & Teens (Daily…
This Daily Therapeutic Mood & Wellness Tracker will assist you in staying present and mindful of your mood, thoughts and emotions throughout the day.
The ongoing stresses in today’s modern world can make it challenging to cope with your thoughts and emotions. Identifying and acknowledging them in this journal will help you to regulate your emotions, resulting in feeling much more calm and relaxed.
This Daily Wellness Journal provides the perfect tool for identifying mood patterns, self-reflection, self-care, and personal growth. It is also a great companion tool to bring to therapy sessions for both you and your therapist to keep track of thoughts, emotions, daily wellness habits and practices.
Each daily page has the following prompts/features:
- Date/Day
- Hours slept
- Energy level
- Stress Level
- How I am feeling…(morning, afternoon and evening)
- Today, I am grateful for…
- Today I felt…
- Water Intake
- Medications
- Did I get enough? (sleep, nutrients & vitamins, ‘me time’, exercise, and fresh air)
- Space for a daily quote.
- What contributed to any distressful emotions today, and what would I change…
- What went well today…
Book Details:
- Professionally Designed with Premium Soft Matte Cover
- Perfectly Sized 8×10 Notebook
- Printed on High-Quality White Paper With 128 pages (120 daily journal pages with 8 general note pages at the back)
Black and white interior (color version also available under book’s title)
Get your copy today by scrolling to the top of this page and clicking the ‘Add to Cart’ or the ‘Buy Now’ tab!
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£7.60 -
Mad World: The Politics of Mental Health (Outspoken by Pluto)
‘A radical antidote to the constraints of our current conceptualisation of mental health’ Dazed
‘Exposes the underlying truth that capitalism is fundamentally incompatible with our wellbeing, and teaches us how to transform the ways we understand madness, illness, and disability to build a better world’ Beatrice Adler-Bolton, co-author of Health Communism
Mental health is a political issue, but we often discuss it as a personal one. How is the current mental health crisis connected to capitalism, racism and other social issues? In a different world, how might we transform the ways that we think about mental health, diagnosis and treatment?
These are some of the big questions Micha Frazer-Carroll asks as she reveals mental health to be an urgent political concern that needs deeper understanding beyond today’s ‘awareness-raising’ campaigns.
Exploring the history of asylums and psychiatry; the relationship between disability justice, queer liberation and mental health; art and creativity; prisons and abolition; and alternative models of care; Mad World is a radical and hopeful antidote to pathologisation, gatekeeping and the policing of imagination.
Micha Frazer-Carroll is a columnist at the Independent. Micha has written for Vogue, HuffPost, Huck, gal-dem and Dazed. She was nominated for the Comment Awards’ Fresh New Voice of the Year Award, and the Observer/Anthony Burgess Award for Arts Criticism.
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£10.40£12.30 -
Losing a Pet: Coping with the death of your beloved animal
“One of the best books of its kind.” Kevin Spurgeon, Dignity Pet Crematorium. The loss of a pet can hit us as hard as the loss of any close friend. Yet pet bereavement is so little talked about that along with grief and pain, animal lovers may find themselves having to deal with feelings of confusion and even embarrassment at the strength of their reaction.For anyone grieving the loss of a pet, or facing up to having a pet put down, this short book aims to fill the gap. ‘Losing a Pet’ offers practical guidance, emotional support, and, above all, the reassurance of finding that you are not alone.For those supporting someone through pet loss, either personally or in a professional capacity, the book’s blend of compassion and practicality will help the healing process.CONTENTS: the place of pets in our hearts and lives; understanding why we feel so strongly; the stages of loss; dealing with feelings of shock, denial, anger, blame and guilt; having a pet put down; children and loss; when a pet goes missing; getting more help; healing yourself; commemorating and celebrating your pet; further resources.Read more
£4.70 -
Only Gone From Your Sight: Jack McAfghan’s Little Guide to Pet Loss and Grief
“Sweet, Loving, Touching. A heartfelt book to heal from the loss of your beloved.”
“A little treasure filled with hope and love.”
“The best book ever to heal pet loss!”
Written from your pet’s perspective, every page in this book is full of love and loyalty from beyond the grave. Let the voice of your best friend guide you to the other side of grief. You will never look at life or death the same way again!
Author Kate McGahan brings 35 years of clinical hospice and end-of-life care into this powerful and life-changing book. What will you do when I must leave? How do you prepare? Why do some of us suffer? What happens when we die? Why don’t some people understand? Based on the wisdom and teachings of our favorite four-legged grief counselor, Jack McAfghan, this book is designed to bring comfort and inspiration at your time of personal loss. As the appointed Rainbow Bridge representative, Jack will answer many questions you have asked and many questions you have not yet thought to ask.
Learn the secret language that will help you communicate with your pets no matter where they are. He walks you gently through the five stages of grief. He will prepare you for the inevitable, teach you to make peace with decisions you may ultimately have to make, and help you to understand that the end of this life is not the end of life at all. Learn to face transitions courageously, rid yourself of guilt and blame, find out how much you are deeply loved and strengthen your faith in the fact that life never ends and that love never dies.
When the time comes to grieve the loss of a pet, you are never prepared; it’s never long enough. This little book will help you know how to make the right decisions, how to stay strong in your time of loss, and how to move forward by using the power of your love instead of the limits of your mind.
TABLE OF CONTENTS:
(1) IF YOU WERE A FLOWER
(2) DEATH: FEARED & MISUNDERSTOOD
(3) NO LIFE WITHOUT LOSS
(4) NOT ‘JUST’ A PET
(5) FACING THE INEVITABLE
(6) ANTICIPATORY GRIEF
(7) PRE-GRIEF
(8) END OF LIFE DECISIONS
(9) PREPARING FOR THE PASSAGE
(10) “THE APPOINTMENT”/ Euthanasia
(11) AFTERSHOCKS
(12) THE PROCESS OF GRIEF
(13) WAKING FROM THE DREAM
(14) SHOCK/DENIAL
(15) ASHES AND MEMORIALS
(16) TEARS AND FEARS
(17) ANGER
(18) COMPLICATED GRIEF
(19) BARGAINING
(20) WHO TO BLAME
(21) SUICIDE
(22) DEPRESSION
(23) THERE IS NO DEATH
(24) YOU CAN HEAL WHAT YOU FEEL
(25) ACCEPTANCE
(26) GROWING PAINS
(27) ANNIVERSARIES
(28) THE LANGUAGE OF THE HEART
(29) THE GIFT OF GRIEF
(30) DREAMS
(31) SIGNS
(32) HOW TO TELL THE CHILDREN & COMFORT YOUR REMAINING PETS
(33) LIFE BEYOND GRIEF
(35) ONLY HUMAN
(36) GRIEF SUPPORT
“No other book helped me to work through the loss of my dog like this one did. I fell in love with Jack and I was able to create a whole new relationship with my angel on the Heaven on the other side of Rainbow Bridge. Thank you Jack and Kate!”
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£11.60 -
The Golden Cord: A Story of Pet Loss and Grief for kids
Death, grief and loss are a natural part of life that can be difficult topics to address. Often pet loss is a child’s first personal experience with death and it’s okay to feel so sad when they lose their best friend . Children who grow up with pets as part of their family learn that animals don’t live as long as people.That loving a pet is often their favorite hello and their hardest goodbye. Like people sometimes they get sick or hurt so badly that it can mean having to say goodbye when you don’t want to. This tender story of life and death and the magic golden cord is the perfect way to make the topic of pet loss or any other kind of loss a little less scary for kids (and grownups) and also explains the amazing afterlife of animals that willl bring more joy than sadness.
This book told by Cooper the dog and Bella the cat (change to your pet’s names) will bring hope and comfort to their broken hearts, that they are only gone from sight and that death is not the end. That their pets will always have a special place in their hearts and that even though they are gone from sight, they will live on in spirit. Specifically written to address children’s fear of death, grief and separation anxiety. The rhyming verse and imaginative illustrations provide a whimsical view of what beloved pets are doing now they have their angel wings.
In today’s world where there is so much uncertainty and fear, The Golden Cord delivers a particularly compelling message that we are never alone, that grief and all the thoughts, feelings and big emotions that come up are a natural and welcome response to loss. That grief is not a problem to be solved but a space that needs to be witnessed. This book is being used by parents, caregivers, councillors, teachers, grief groups, veterinarians, death doulas and psychologists to have healing conversations about life, death, any type of bereavement including pet loss, separation anxiety issues (otherwise known as the sense of existential ‘aloneness’). A must-have title for a pragmatic understanding of the power of LOVE that will strengthen the spiritual and emotional intelligence for both children and adults.
There are places in the book for your child to add photos of their pet, to draw how they feel and where they are holding grief and sadness in their body. It also includes questions you can ask them, meditations and other tools to help both you and your child through every stage of grief and pet loss.
This kids pet loss book is suitable for ages 3-8 years old and all religious and spiritual beliefs, The Golden Cord gives you wiggle room to add your own reference to heaven, crossing the rainbow bridge, angels and the afterlife. The primary theme is LOVE. That LOVE is what connects us, heart, to heart to everyone and everything including those who have passed over and that they are always looking over us, guiding us and sending us signs from the spirit world. Parents and children everywhere who are looking for comfort, reassurance and reaffirmation of the transcendent power of love, to bind, connect and comfort us through those inevitable times when life challenges us!
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£5.60 -
Pet Grief: How to Cope Before & After
There is no best way of dealing with pet grief however, this book is a first of its kind…
Apart from such useful help and advice, there are easy to follow techniques that you can use on yourself to help ease your heartache and stress straightaway.
Jackie Weaver is one of the UK leading TV Animal Communicators. Helping with pet grief is her passion and she knows how pet loss can be so heart breaking.
Jackie has appeared on several times on ITV This Morning in different formats including as an expert helping people experiencing Pet Grief. She has been on thePaul O’Grady show, Loose Women, The Big Questions.
Through her amazing work and experience, she has gained a great deal of knowledge from animals themselves and in other educational ways. To benefit from the wisdom in this book, you do not need to believe in animal communication, or even the afterlife, just follow the thought processes to help ease your heart and mind.
That pain of losing a pet is real but what if you could grieve without the unnecessary extra unhelpful thoughts? Imagine if you could simply grieve whole-heartedly for your animal without it being clouded by other thoughts and feelings that are not serving you well? This book is a guide to help you see things in a clearer way. To grieve is normal but the burden of pain can be lightened.
This will help you through so, once again, you will be able to recall those wonderful memories without guilt or unnecessary worry.Read more
£6.60 -
Losing My Best Friend: Thoughtful support for those affected by dog bereavement or pet loss
“Remember me with tears and laughter. Remember me though it hurts to do so, because the pain you have is equal to the love we shared. There is no goodbye if you carry me in your heart. Remember all the joy we shared, because there was so much of it for both of us.” Herbie Longfellow Alderdice
Are you a dog owner who is in the process of losing your best friend to illness? Or have you lost your beloved pet and you’re struggling to get over them?
Pet bereavement is tough. Not everyone can, or will, sympathise with you.
After losing her beloved boy Herbie, Jeannie Wycherley found herself lost in grief, struggling to find her way through it.
Too many friends and acquaintances told her she’d ‘get over it’ because he was ‘just a dog’ however, to Jeannie, Herbie was so much more than that. A loving companion. A soulmate. A true character. Her best friend.
She found that the more she articulated her feelings around other pet owners, the more she came to understand just how many of those people had been similarly locked deep in secret mourning for a furry friend. Feelings of guilt, overwhelm, exhaustion—even shame—were common.
And so, she wrote about her experiences. The result, Losing my Best Friend: Thoughtful Support for those Affected by Dog Bereavement or Pet Loss offers practical advice about what to do when your pet passes away, including tips on helping your children or other pets cope with the loss, designing your own ceremony to celebrate your dog’s life, and creating memorials.
In these pages Jeannie Wycherley has created a loving tribute to Herbie and delivers support with a light and loving touch that aims to validate the feelings you’re experiencing.
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£8.50 -
Overcome Addiction: 365 Inspirations For Recovery (Addiction Books)
A Daily Reflection Book With 365 Inspirational Texts To Help You Stay Strong During Recovery. The uplifting & powerful content can support you during a daily recovery ritual. Also, it can serve as a calming guide in times of craving.Every page consists of two calming & insightful reflections about understanding addiction, building self-esteem, creating a new life & more. At the end of every week, there is a page for weekly reflection with a thought-provoking journaling question. If you’re looking for a complete, empowering & peaceful daily recovery guide then this book is for you.
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£16.70£19.00 -
BECOME MORE THAN YOUR ADDICTIONS: Understand Your Brain, Dig Deep Within, Reclaim Control, Live Your Best Life
Conquering addictions is a challenging journey that requires immense courage and determination. It involves recognizing the destructive patterns, seeking help, and committing to personal growth and change. Through a combination of self-reflection, therapy, support networks, and healthy coping mechanisms, individuals can gradually break free from the grips of addiction. It requires unwavering commitment, resilience, and a willingness to confront underlying issues. With time and consistent effort, conquering addictions empowers individuals to reclaim their lives, rediscover their true potential, and embrace a brighter future filled with healing, purpose, and personal fulfillment.Read more
£7.40 -
How to stop gambling in 30+1 days.: A 30+ 1 day gambling recovery guide for use by gamblers, addiction counsellors and partners of problem gamblers.
This book details a revolutionary approach to gambling addiction recovery. The recovery programme is undertaken in a phased approach with defined key milestones and objectives that need to be met before the recovering problem gambler can move on to the next phase of the recovery programme. The programme was designed by Pádraig McCarthy and is based on his own journey of recovery from gambling addiction. The programme provides suggested coping techniques and strategies that will help the recovering gambling addict through the various phases. The programme allows choice on what coping techniques the recovering gambling addict adopts in quelling his or her urges to gamble.The programme offers a more holistic approach to gambling addiction recovery than that offered by 12 step type programmes, although does promote attending Gambler Anonymous meetings as a key component of recovery. The programme not only deals with the management and quelling of gambling urges but also addresses the financial, emotional, problem solving, irrational thinking, relationship and personal development concerns and how to deal with them in a simple and programmatic manner.
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£7.30
