Health Issues
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No More Gambling Addiction Recovery Journal: Notebook Daily Tracker With Reflection Space and Guided Prompts
Motivational Affirmation Recovery Journal
Whether you are working through a recovery period and looking to journal your feelings or simply need a great gift for someone who is going through a similar situation, this inspirational notebook is sure to lift spirits and empower your life. Need to focus on the positive? This notebook provides ample space to record your thoughts, emotions, treasure simple acts that make you feel grateful, and remind yourself of the things you appreciate in life.
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A perfect place for reflection and prayer time, this notepad lets you track your recovery process, reflect on the good things in life, and note those important people and events that put a smile on your face.
Features:
- 110 undated pages
- Space to write daily affirmations for great moments and important people
- A notes section for doodling, reflection, and tracking memorable events
Product Description
- 6×9″
- 110 pages
- Uniquely designed matte cover
- High quality, heavy paper
We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the “Author Name” link just below the title of this tracker.
Ideas On How To Use This Tracker:
- Addiction recovery gift
- Recovery notebook gift
- Birthday gift
- Recovery gift
- Best friend gift
- Coworker gift
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£5.20 -
One Day At A Time to help you stop gambling, Overcoming Addiction Work Logbook: Dont give up at the first hurdle, Healing from addiction using this … you on your journey to…
This book allows you to log your progress as you begin to heal
Keep track of your mood, triggers, helpful techniques, and set up a reward system for each milestone you make
Having this logbook gives you insight into your progress and guides you to areas that require more attention
Addiction is not easy to overcome but with determination, you can do it, and you will!
This book gives you 120 pages to work through,
A great gift for yourself or a loved one
For more books in my self-help section please put Gail Machin in the Amazon search
Good Luck on your healing journey!Read more
£7.80 -
10th Step Inventory Journal Worksheets for Gambling Addiction Recovery: 10th Step Journal 12 Steps of Addiction Recovery Daily Worksheets
10th Step Inventory Journal; Worksheets for Addiction Recovery
Step 10 is focussed on taking a personal inventory, a time to assess how far you have progressed, taking time to self evaluate each day.
Step 10 Personal Inventory Worksheets are an important part of the recovery process providing an opportunity to measure our successes and identify where changes need to be made in order to progress toward our goal of a life free from addiction.
Practice self-examination and take moral inventory as part of your daily routine. Use this book daily to put step 10 into practice – it’s such an important step on your recovery.
Create new habits, see yourself as you truly are and strive to be a better you using the 10th Step Inventory Journal with daily checklists which includes pages to capture ‘what am I grateful for today’ a notes section too.
Purchase a copy today for yourself or someone you care about to support them on their journey.
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£12.20 -
The Art of Beating Gambling Addiction: a simple, powerful message for gambling addicts
A simple, sure fire way for a day-to-day tracking of your desire to stay free from gambling.This book is meant to be for nighttime use and kept under the pillow to commemorate a happy and successful day.
It shows, in stick figure form, the daily prayer and struggle cycle the gambling addict must experience to remain free from gambling.
The second part of the book is a blank yearly calendar to check off your successful days.
It is short and simple, but it is the true journey of the gambling addict and the best guide for practical, not sugar-coated gambling freedom.
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£3.80 -
Gambling Addiction Monster: Innovative Recovery Solutions for Casino Slots Addicts and Compulsive Gamblers to Recover from Gambling Addiction (Gambling Addiction Recovery)
Finally Overcome Your Gambling Addiction: Slay Your GAM and Fulfill Your Desire to Win Even If You’ve Tried Before
Are you tired of the internal battle to stop gambling? Have you had enough of always letting yourself down? Are you over the financial stress?
If so, Holly Anne Ellison’s Gambling Addiction Monster will provide the solutions you’ve been looking for to finally overcome your compulsive gambling and begin your own recovery journey so you can start enjoying your life again.
If you want to be free of your gambling addiction and live happily without the constant stress, guilt and shame, then keep reading.
Imagine how you would feel if you could be free of your gambling addiction. Imagine what you could achieve with that newfound freedom and the money you will save. Imagine how it would feel to wake up every day, after a good night’s sleep, knowing that you aren’t going to let yourself down again and blow all your money on NOTHING. Imagine how good it would feel to be able to believe in yourself again and trust your own judgment.
Holly Anne Ellison is a recovered gambling addict. After spending decades wasting both time and money as an addicted slots player, she is sharing the concepts she discovered that finally were the game-changers in her own recovery. In her book Gambling Addiction Monster, she will show you how to finally slay your GAM and fulfill your desire to win so that you can permanently be free to live the life you deserve.
In Gambling Addiction Monster, you will discover:
- How to be a real winner
- 2 Game-changing concepts that will make all the difference
- Ideas to calm your urges
- the WHY behind your gambling addiction
- 3 Ways you will stop gambling
- Why you are stuck in the never-ending gambling cycle
- How to enjoy inner peace
- How to relieve your financial stress by easily and legitimately making hundreds of extra dollars from home
- Practical steps to implement right away
- And so much more
Although primarily meant for women, the information contained within will be helpful to anybody who’s struggling to overcome a gambling addiction, even if you’ve tried and relapsed before.
If it’s finally time to slay your GAM and fulfill your desire to win, then scroll up and get your copy today.
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£2.80 -
Sick Of Gambling!: Powerful Techniques To Quit Your Gambling Addiction & Take Back Your Life
All you ever need to quit or control your gambling addiction for good, written by a former gambler. If you’re struggling with gambling and feel it’s time to quit now, this is the book that can change your life. The powerful and unique exercises are written with the intention to change your mind on gambling forever. It helps you to really cope with gambling urges & triggers, prevent relapses, understand your addiction and stay away from gambling for good. Based on real-world experiences the impact of this material can create a true transformation within you. There is also great information to turn around financial problems & live a happy life after gambling.
If you want a clear, effective and non-judgmental book that helps you to quit gambling & live a better life, Sick Of Gambling! is the perfect buy.
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£14.20 -
Running Journal Men’s: The Ultimate Daily Training Log Book For Men. Extra Pages For Your Running Info And Progress Charts. The perfect companion to … daily runs and keep…
The Running Journal For World-Class Runners Men’s Edition is the perfect training journal to help you keep track of your running goals, your training runs, your races, and your overall running progress. This handy, useful log book has been designed by a 10-time marathoner, following the methodology he’s used to achieve his fitness goals thanks to a structured way to track his progress.Whether you’re training for a race, looking to improve your overall fitness, or simply want to keep better track of your runs, The Running Journal For World-Class Runners Men’s Edition is the perfect companion tool for you to plan your runs, and log your progress and your running goals.
Inside, you will find a number of features and sections that will be instrumental to helping you achieve your running goals and be in the best shape of your life. Inside, you have 140 pages with plenty of space for you to fill in as much information you can think of related to your running goals, and your training runs.
???? Your Running Information
???? Your Goals
???? Your Races
???? Your Personal Records
???? Your Running Shoes
???? Progress Charts
???? Monthly Distance
???? Pace
???? Heart Rate
???? Weight
???? Your Running Rituals
???? Your Warmup Routine
???? Your Cooldown Routine
???? Your Nutrition Guidelines
???? Your Running Streak
???? World Marathon Majors
???? Places You’ve Run At
???? Fast Notes
???? 12 Undated Monthly Planners
???? 52 Undated Weeks with
???? Motivational Quote
???? Daily Run Breakdown – Distance, Pace, Duration, Weather, Heart Rate, & Notes
???? Week’s SummaryThe Running Journal For World-Class Runners Men’s Edition includes an undated monthly planner for 12 months, allowing you to start whenever you like and continue tracking your runs throughout the year. The daily run planner is organized by weeks (52), providing ample space to record your distance, time, and pace for each run, as well as any notes or observations about how you felt during the workout.
In addition to the daily run planner, The Running Journal For World-Class Runners Men’s Edition includes various charts to help you track your progress on important metrics such as mileage, heart rate, pace, and weight. By keeping a detailed record of your runs and monitoring your progress over time, you’ll be able to identify patterns, set new goals, and stay motivated to continue pushing yourself to new heights.
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£6.20 -
The Anti-Doping Crisis in Sport: Causes, Consequences, Solutions
The sense of crisis that pervades global sport suggests that the war on doping is still very far from being won. In this critical and provocative study of anti-doping regimes in global sport, Paul Dimeo and Verner Møller argue that the current system is at a critical historical juncture.
Reviewing the recent history of anti-doping, this book highlights serious problems in the approach developed and implemented by the World Anti-Doping Agency (WADA), including continued failure to accept responsibility for the ineffectiveness of the testing system, the growing number of dubious convictions, and damaging human-rights issues. Without a total rethink of how we deal with this critical issue in world sport, this book warns that we could be facing the collapse of anti-doping, both as a policy and as an ideology.
The Anti-Doping Crisis in Sport: Causes, Consequences, Solutions is important reading for all students and scholars of sport studies, as well as researchers, coaches, doctors and policymakers interested in the politics and ethics of drug use in sport. It examines the reasons for the crisis, the consequences of policy strategies, and it explores potential solutions.
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£23.40 -
Cars Coloring Book – 50 Coloring Pages – For Adults & Teens: Coloring these beautiful Cars illustrations, a fun and creative way to unwind !
If you’re looking for a fun and creative way to unwind, this coloring book for adults dedicated to cars is the perfect choice.With its wide variety of car models to color and explore, from vintage classics to modern sports cars, this book offers something for every car enthusiast. Whether you’re an experienced colorist or just starting out, you’ll find that coloring these beautiful illustrations is both relaxing and satisfying.
So why not treat yourself to a copy today, grab your colored felts & pencils, and immerse yourself in the exciting world of cars!
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£2.80 -
Do Start: How to create and run a business (that doesn’t run you): 35 (Do Books)
Setting out on the entrepreneur’s path can be intimidating. It will not only test your creativity and commitment but push you further than you thought possible. It’s also one of the most rewarding journeys you will ever make.
Dan Kieran, co-founder and former CEO of an award-winning publishing platform and self-confessed ‘accidental entrepreneur’, takes you through all aspects of running a business: from initial idea to getting started, building a brand, growing a team, raising money and dealing with investors, and perhaps most importantly, developing a founder’s mindset and managing your own mental health.
When you are unsure of who ― and what ― to rely on, Do Start will be your trusted guide. Until, finally, you discover that the real win is not the company you build or money you make, but the person you become.
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£8.40£9.50 -
Daily Occurrence Book: Securtiy books to Record all incidents in your Business, Industry, Company Office, Store, Shop,Restaurant, Clubs…Safety Compliance Record Book , Large…
Daily Occurrence record, as its name indicates used for keeping information about security related activities such as search and patrolling, visitors’ information, guards records, transportation of goods, shift logs, incidences logs, security professionals attendance logs, time keeping …What will you find inside?
- Date/Time
- Building
- Time on /Time off
- Occurrence
- Signature
Details:
- 8.5 x 11 (21.59 x 27.94 cm) Large Size
- High quality white paper
- Soft cover with professionally designed cover
- Printed on high quality
- 120 Pages
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£5.70 -
Accident & Incident Report Book: Health And Safety Record Book 8.5 X 11 inches 100 pages
Details:
Accident date
Accident time
Location
Date / Time reported
Person injured / involved
Full name
Address
Details of incident / accident
Nature and extent of injuries
What action was taken?
Witness: name, contact
Actions which could have prevented the incident
Form conpleted by
Approved by
SignatureRead more
£3.80 -
First Aid Accident Report Book: A5 Customized Log Book to Track All Accidents, Incidents & Injuries (Suitable for All Business Types & Schools) – Health and Safety Reports
Accident Report BookMaintain health and safety records in the workplace with our Accident Report Log Book for businesses of all
sizes. Perfect for Construction site, Business, Store, Company, Shop, Restaurant, Hotel, HomeOne clearly laid out page per incident that includes :
- Accident/Incident Date,
- Report Date and Time,
- Time,
- Location,
- Person Involved/Injured (Visitor, Employee, Other) and his Full name, Address, email and Phone number,
- Witnesses (name and contact for 2 persons),
- Details of what happened,
- Nature and extent of injuries,
- Actions that should have been taken,
- Actions taken (First Aid, Ambulance called, Police, Hospital, Other),
- Form completed by, Approved by, Date and signature.
Book Details:
- 110 pages
- Matte cover
- 6 x 9 inches
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£5.70 -
Accident Report Book for Work: Accident & Incident Report Book | HSE Compliant Accident & Incident Record Log Book | Health & Safety Incident Record … for Each incident | A4…
Everything you need in one place.This book features:
- 110 PAGES
- Perfect Size 8.5 x 11 INCHES.
- High-Quality Paper.
- Matte Cover Perfect Design.
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£3.70 -
Accident Report Book: HSE Compliant Accident & Incident Log Book to Record All Incident In Your Business ( Workplace Health & Safety Reports ) | A5 Size 6 x 9 in | 110 Pages
HSE Accident Report Book to Record All Incident In Your BusinessWhat Inside:
Accident date and Accident time
Location, Date and Time reported
Person injured / involved
Full name and Address
Details of incident / accident
Nature and extent of injuries
What action was taken ?
Witness: name, contact
Actions which could have prevented the incident
Form conpleted by / Approved by / SignatureRead more
£5.00 -
Accident And Incident Log Book: HSE Compliant Accident & Incident Record Log Book, Workplace Health & Safety
A log book to help you keep track of workplace accidents and events. This professionally written book was created to assist you in maintaining your health and safety: One page per occurrence, neatly laid out, with the following information:
- Date of the accident/incident
- Date and Time of Report,
- Time,
- Location
- Involved/Injured Person’s Full Name, Address, Email, and Phone Number (Visitor, Employee, Other),
- Witnesses (nine) (name and contact for 2 persons),
- Specifics of what occurred,
- Injuries’ kind and extent
- Things that should have been done,
- Things that were done (First Aid, Ambulance called, Police, Hospital, Other),
- Date and signature of the person who completed the form, as well as the person who approved it.
Characteristics of the Book:
- There are 100 forms to fill out.
- High-quality print on a flexible paperback with a premium matte cover design
Get yours right now!
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£3.00 -
Accident Report Book: HSE Compliant Accident & Incident Log Book to Record All Incident In Your Business ( Workplace Health & Safety Reports ) | Large Print 8.5 x 11 in | 110 Pages
Maintain health and safety records in the workplace with our Accident Report Log Book for businesses of all sizes. The book is 8.5” wide by 11” tall.
The accident report collects lots of useful information about each incident, broken down into the following sections:About the accident
Person injured/involved
Describe what happened
What injuries were sustained?
What action was taken?
Witnesses
How could this accident have been prevented?
Signed and datedRead more
£5.40 -
Security Incident Report Book: HSE Complaint Accident & Incident Log Book to Record All Accidents, Incidents & Injuries | Health & Safety Report Book … & Schools | 120 Pages,…
About this item
This is a simple and perfect Accident Report Book that is useful for maintaining health and safety records in the workplace and allows you to collect information about an incident in an organized and simple form.
This book includes:
• About the accident(Incident Date & Time,Location,Date &
Time Reported)
• The person injured/involved
• the person who had an accident Details(Name,
Address, Phone, Email)
• Details of the Accident/Incident
• Nature & extent of injuries
• What action was taken? (First Aid, Ambulance called, Police,
Hospital, Other),
• Witnesses Details
• Actions could have prevented the incident
• Form Completed By
• Sign and Date of the Injured Party
• Approved By
Book Details:
• 120 pages
• 8.5 x 11 inches(A4)
• Matte coverRead more
£5.70 -
Accident Report Book: A5 – HSE Compliant Accident & Incident Report Logbook – Workplace Health & Safety – Record All Incident In Your Business ( HSE Accident Report Book )
Accident Report Book for recording with a beautiful cover design.
Features:
- Amazing design and high-quality paper
- Perfect size 6″x9″ – A5 size
- 110 Pages
- Perfect for recording and tracking …
- Perfect as a ♥ GIFT ♥
Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs.
What Inside:
- Accident date
- Accident time
- Location
- Date / Time reported
- Person injured / involved
- Full name
- Address
- Details of incident / accident
- Nature and extent of injuries
- What action was taken?
- Witness: name, contact
- Actions which could have prevented the incident
- Form completed by
- Approved by
- Signature
Grab Yours Now!
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£3.60 -
Accident Report Book A4: HSE Compliant Accident & Incident Log Book – First Aid Injury Record in School and Office & Workplaces ( Health and Safety Reports )
Accident Report Book
Maintain health and safety records in the workplace with our Accident Report Log Book for businesses of all sizes. The book is 8.5” wide by 11” tall ( A4 ) .
Perfect for Construction site, Business, Store, Company, Shop, Restaurant, Hotel, Home
The accident report collects lots of useful information about each incident, broken down into the following sections:
Incident Date
Incident Time
Location
Date
Person Injured
Details of Incident
Nature & Extent of Injuries
What Action was taken
Witness(es)
Actions which could have prevented the Incident
Signatures
Book Details:
110 PAGES
8.5 X 11 INCHES
HIGH QUALITY WHITE PAPER
QUICK & EASY TO ADD ENTRIES
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£4.60 -
Bar Accident Report Book: Record Incidents for Health and Safety and Insurance Purposes involving Staff, Guests, Customers or the General Public in any bar.
Accident / Incident Report Book for Bars & Pubs
An essential book for every bar or pub
First page includes- Essential Company / Business details
- Essential Report Book details
Main report book includes the following details to be filled in, in the event of an incident
- Date, Time and Location of Incident
- Person(s) involved name and details
- Description of incident
- Action taken
- Witness details and contact information
- Form completed and approved by details
Report book is 8.5inches x 11 inches and 120 pages in Length. Colored white and red it is not easily mislaid and a note on the bottom of the front cover states that it must not be removed from the bar.
An Accident Report Book should form an important role in the Health and Safety Policy of any business and should be kept in a safe and secure area. Even when book is completed it should be kept secure for several years in the event of an insurance investigation into an incident.
Buy this book today and we hope you will never have to use it but if you do it will cover all eventualities.Read more
£5.40 -
Fire Safety Log Book: Fire Inspection and Testing Log Includes Fire Drills, Fire Alarm System, Fire Extinguisher, Smoke Alarm, Sprinkler System, Emergency Lighting and More
This fire safety log book has been prepared to help building owners, managers and other responsible persons to coordinate and maintain a fire safety record keeping system in one document. It contains over 10 logs and records that ensure that all fire safety measures are up to date and performing effectively.
What’s inside:
- Fire Drill Log
- Fire Alarm System Log
- Fire Extinguisher Log
- Fire Hose Reels Log
- Fire Door Checks
- Smoke Alarm Log
- Sprinkler System Log
- Emergency Lighting Log
- Miscellaneous Equipment Log
- Visits by the Fire & Rescue Service
- Fire Safety Training Record
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£7.60 -
Dialogues Concerning Natural Religion: with “Of the Immortality of the Soul, “Of Suicide”, “Of Miracles”
Hume’s brilliant and dispassionate essay Of Miracles has been added in this expanded edition of his Dialogues Concerning Natural Religion, which also includes Of the Immortality of the Soul,Of Suicide, and Richard Popkin’s illuminating Introduction.
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£4.70 -
Mindfulness Meditation: A Path to Inner Relaxation
Embark on a transformative journey to inner tranquility with “Mindfulness Meditation: A Path to Inner Relaxation.” In this comprehensive guide, discover the profound art of mindfulness meditation and unlock the door to a calmer, more centered life.
What Is Mindfulness Meditation: Delve into the essence of mindfulness meditation, unraveling its ancient roots and understanding how it has evolved into a powerful practice in the modern world.
Understanding the Science Behind Mindfulness: Uncover the scientific intricacies that validate the effectiveness of mindfulness meditation. From brain changes to stress reduction, explore how mindfulness impacts your mental and physical well-being, providing a holistic approach to health.
The Benefits of Mindfulness Meditation: Embark on a journey of self-discovery as you explore the multifaceted benefits of mindfulness meditation.
How to Get Started With Mindfulness Meditation: Embark on your mindfulness journey with practical guidance on getting started. Learn simple yet powerful techniques to establish a meditation routine, even if you’re a beginner. Discover the keys to creating a serene meditation space that nurtures your practice.
Breathing Techniques for Deep Relaxation: Master the art of conscious breathing, a cornerstone of mindfulness meditation. Delve into breathing techniques that guide you into deep relaxation, promoting a sense of calm and presence in each moment.
Body Scan Meditation for Relaxation: Experience the profound effects of body scan meditation, a practice that encourages a deep connection between mind and body. Learn how to release tension, promote relaxation, and foster a heightened awareness of your physical self.
Cultivating Mindful Eating Habits: Transform your relationship with food through mindful eating. Explore how mindfulness can revolutionize your approach to meals, promoting a healthier connection with nourishment and fostering a more conscious and joyful eating experience.
Incorporating Mindfulness Into Daily Activities: Discover how to infuse mindfulness into your everyday life. From routine tasks to spontaneous moments, learn to bring a mindful presence to each activity, enriching your experience and fostering a heightened sense of awareness.
Overcoming Common Challenges in Meditation: Address common challenges that may arise in your meditation practice. Gain insights into overcoming distractions, restlessness, and other hurdles, empowering you to navigate your meditation journey with resilience and perseverance.
Exploring Different Meditation Techniques: Expand your meditation toolkit with a diverse array of techniques. From loving-kindness meditation to mindfulness of breath, explore practices that resonate with you and deepen your understanding of meditation’s versatility.
Practicing Mindfulness in Relationships: Navigate the intricacies of relationships with mindfulness. Learn how to cultivate presence, empathy, and understanding in your interactions, fostering deeper connections with yourself and others.
Using Guided Meditations for Inner Relaxation: Immerse yourself in the soothing guidance of expertly crafted guided meditations. Explore various themes, from stress relief to self-compassion, allowing these guided journeys to lead you to a place of inner relaxation.
Mindfulness Meditation for Stress Relief: Harness the power of mindfulness as a potent tool for stress relief. Explore practices specifically designed to alleviate stress, offering you a refuge of calm in the midst of life’s challenges.
Sustaining a Mindfulness Meditation Practice: Embark on a lifelong journey of mindfulness by discovering how to sustain your meditation practice. Overcome common pitfalls, stay motivated, and embrace mindfulness as a constant companion on your path to inner peace.
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£2.80 -
Overcoming Overthinking: The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts (The Personal Transformation Series)
Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your life
Do you worry about every little thing people say or do around you?
What did they mean? Might you have made a mistake? Are they out to get you? Or have you maybe offended or upset them?
Do self-doubt and second-guessing sabotage you at every turn?
Do you agonize about the past and fret over the future, keeping you from making the most of the present?
It’s exhausting living with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it.
It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer.
Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head… blocking you from your own mind and distracting you from what really matters.
If you want to take your life back, start feeling better, and live more peacefully, you need to take control and put an end to your overthinking.
In this practical and easy-to-use book, you will discover:
- The best way to calm an overactive mind to keep it from overwhelming you
- How your thoughts create your feelings and decide your reality
- How to make decisions without getting bogged down by analysis paralysis and procrastination
- How to identify what triggers your overthinking so you can catch yourself before it takes over
- How you can stop your overthinking tendencies by replacing them with healthier habits
- Insightful reflection questions to help you understand yourself and what’s going on inside you
- Action steps, exercises, and simple techniques to reduce anxiety, work on your thoughts, and feel better quickly
And much more.
Overthinking can keep you stuck, frozen in place, unable to move forward, and living in an increasingly chaotic mess of fear, paranoia, and self-sabotage.
It can wreck relationships and careers, and create a fearful and limited lifestyle that will always keep you tied in knots… unless you decide to do something different today.
Take the first step on the path to self-mastery and personal power, and grow in courage, confidence, and charisma. This practical and relatable guide will take you on a journey with mental freedom from overthinking as the shining prize.
Become the person you know you can be.
Take back your life today: Scroll up and click the “Add to Cart” button right now.
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£11.10 -
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.
This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
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£6.50£16.10 -
The Inflamed Mind: A radical new approach to depression
Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still… until now.In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression.
The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future.
‘Suddenly an expert who wants to stop and question everything we thought we knew… This is a lesson in the workings of the brain far too important to ignore.’ – Jeremy Vine, BBC
‘Professor Bullmore explores how the current division between Psychiatry and the rest of medicine has developed and how we might change that. He puts forward a fascinating theory that attributes depression to inflammation rather than serotonin imbalance as has traditionally been thought. Whatever the truth, this book is a stimulating and interesting read.’ – Wendy Burn, President Royal College of Psychiatrists
‘A great read, this thought provoking book presents inflammation as the major driver of depression. A real page turner that raises important questions for us all, including, how we should practise medicine going forwards and can we restart Research and Development using this paradigm? Highly recommended. – Dame Sally Davies, Chief Medical Officer for England
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£6.60£9.50 -
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them“I found [The Craving Mind] to be one of the best things I’ve read . . . on addiction.”―Ezra Klein, New York Times.
“Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences―from falling in love to spending too much time with our phones.”―Arianna Huffington
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.Read more
£9.70£11.40 -
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.
In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:
· Dr Uma’s six pillars to calm the mind
· How inflammation affects everything from anxiety and depression to Alzheimer’s disease
· How the trillions of bacteria living in your gut are key to controlling anxiety
· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
· Which foods you should avoid as you make anti-anxiety eating choices
· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
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£13.10£14.20 -
The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)
Explore your inner world and be inspired with The Wellbeing Journal.
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.
Also available:
9781789290387 Take A Moment
9781782435815 The Mindfulness CompanionRead more
£7.60£9.50 -
My Mind, Body & Soul: Ladies Holistic Health Tracker & Log Book: 24 hour Wellbeing Journal for Women: With Mood, Diet, Period, & Anxiety Trackers. … 90 Day Blood Pressure and…
Are you ready to start a wellbeing journey that focuses on your mind, body & soul? Would you like to develop a more positive outlook on life? Perhaps you are wondering if certain foods or habits are the cause of your health problems? If so, this might be a useful tool to help you start your holistic health journey towards a happier, healthier you.We all have times in our lives when we struggle with our mental or physical health. Taking a holistic view of your current wellbeing can help you to make positive changes, and notice patterns. Even if you don’t feel ready to make big changes yet, this tracker will help you to observe your current habits and consider how your daily habits might affect your wellbeing.
Inside you will find:
- Instructions: How to use this book, with examples.
- Goal Setting: Having clear goals and considering possible challenges will help you to achieve the outcome you desire.
- Positive Affirmations: Whether you are new to affirmations, or already practise them, you can try the 30 Day Positive Affirmation Challenge. Simply choose from the ones provided, or write your own. You can rate areas of your wellbeing before and after the challenge, to help you to identify areas to focus on, as well as recognising your progress.
- Positivity Planners: At the start of your week, take time to plan daily positive moments. It doesn’t have to be complicated. Simply scheduling time to relax, get some fresh air, or connect with others can have a positive impact on your health. You can also plan and track your daily habits, and record the hours you sleep each night.
- Daily Trackers (91 days): Each tracker contains the following:
- 24 hour timeline to highlight any patterns in your notes and remind you when medication is taken.
- Sleep column: Which is especially helpful if your sleep patterns or routine do not follow the usual patterns.
- Mood and anxiety levels: Easily track your feelings with smiley or sad faces, and monitor your anxiety levels on a scale of 1 – 10 throughout the day.
- Food and Drink: Write everything you eat opposite the timeline, to look for patterns in what you consume, and how you feel. Tick off your five a day. Track your water intake and stay hydrated.
- Medication & Supplements: Track when you take them (and the dosage).
- Energy levels: Rate 1 – 10 – How might your sleep, diet, or medication affect these?
- Exercise & Relaxation: Are you making time for both, each week?.
- Weekly Reflection: Spend a few minutes writing about both the negative & positive aspects of your week. Review your notes and look for patterns that may have an impact on your health and happiness.
- Final Reflection: Review your progress and consider what your next steps might be.
- Notes: Lined note pages with some motivational quotes, for additional information, to help you keep everything in one place.
- Blood Pressure & Pulse Tracker: Space to record 2 readings a day, with comments, for 93 days.
- Health Tracker: Blank headings to record health date such as: blood sugar, weight or peak flow.
- 3 month Menstrual Cycle Tracker: Record the dates, flow & symptoms.
This tracker is a thoughtful & useful gift for a loved one who wants to improve their wellbeing. It can also be helpful to take to GP appointments, if you are trying to get to the bottom of health issues.
Product details:
- Size: 8.5 x 11 inches (21.59 x 27.94cm): Larger than many health trackers, and is a health tracker, weekly gratitude journal and health log book all in one!
- 160 pages
- Matte cover
Good luck on your holistic health journey!
The Shelley Press
Visit our author page on Amazon to see more…Read more
£4.70 -
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life & The Alcohol Experiment 2 Books Collection Set by Annie Grace
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life & The Alcohol Experiment 2 Books Collection Set by Annie Grace:
This Naked Mind:
This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle.The Alcohol Experiment:
There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.Read more
£16.10 -
Mind Over Mood, Cognitive Behavioural Therapy, Reasons to Stay Alive 3 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image Shall be Dispatched Collectively:Mind Over Mood, Cognitive Behavioural Therapy, Reasons to Stay Alive 3 Books Collection Set:
Mind Over Mood:
ISBN-10 : 1462520421
ISBN-13 : 978-1462520428
Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.Cognitive Behavioural Therapy:
ISBN-10 : 1848319509
ISBN-13 : 978-1848319509
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.Reasons to Stay Alive:
ISBN-10 : 1782116826
ISBN-13 : 978-1782116820
WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.Read more
£28.00£37.00 -
Family Health Encyclopedia: A comprehensive reference guide to home health
This clear, rigorously researched and up-to-date encyclopedia will help to assess and understand a vast range of ailments. From the common cold to chronic fatigue syndrome, and from osteoarthritis to autoimmune diseases, health issues are addressed in an accessible, succinct and reassuring way. Each chapter deals with a major system of the body, and contains a survey of the conditions that may affect that system. There are also chapters covering issues such as caring for the terminally ill, children’s health, and maintaining a healthy lifestyle. The book is illustrated with artworks, charts and specialist photographs, and will quickly become an indispensable part of any home library.Read more
£13.40£14.30 -
Medical Medium Brain Saver Protocols, Cleanses & Recipes: For Neurological, Autoimmune & Mental Health
Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders.
The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders.
Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?
“After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness…” ― Dwayne “The Rock” Johnson and Lauren Hashian
With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain and nervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most―or read both for a full picture of your brain’s health.
In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why―the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses & Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including:
· Anxiety
· Addiction
· ALS
· Alzheimer’s
· Autism
· Burnout
· Cranial Nerve Problems
· Depression
· Eating Disorders
· Long-Haul Covid
· OCD
· Parkinson’s
· Seizures
· Vagus Nerve Issues…and many moreWith practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses & Recipes offers:
· Details on everyday foods, supplements, and additives that are putting your brain at risk
· A comprehensive guide to the supplements that will support your healing process―and exactly how to use them for over 300 symptoms and conditions, with specific dosages included
· More than 100 recipes for delicious foods custom-created to support brain health
· Profoundly effective brain meditations and other healing techniques
· Cleanse protocols and guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy―quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stressAnd when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering―and how to boost your immunity and safeguard yourself from illness.
You’re not lost anymore. You didn’t bring your suffering upon yourself. Whether your mission is recovery or prevention, you’ve finally found the answers―the real answers―that you won’t find anywhere else about how to save your brain before it’s too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life.
“As a functional-medicine doctor and a cardiologist, I see and help people with many chronic diseases. I use Anthony’s teachings in one way or another with most of my patients. It has made me a better doctor. I can help people I couldn’t help before.”
― from the foreword by Alejandro Junger, M.D., New York Times best-selling authorRead more
£24.60£38.00 -
The Mind-Gut Connection: Unlocking The Secret Language of Your Body for a Happier, Healthier You
Are you ready to transform your well-being?
In a world overflowing with wholesomeness advice, it’s easy to feel overwhelmed, and floundering to find the path that truly leads to a happier, healthier life.
But what if we told you that the key to your well-being lies within you, in the uncharted home where your mind and gut match? unleash the Power of Your Body’s Secret Language Dr. William D. Torrez invites you on a trip of discovery like no other in the Mind Gut Connection.
He unveils the remarkable link between these two vital centers of your being, offering a profound understanding of how they impact your overall health and happiness. Addressing Your Pain Points Feeling anguished by stress, anxiety, or that inexplicable discomfort in your gut? You aren’t alone.
Dr. WilliamD. Torrez empathizes with your struggles and offers perceptivity that speaks directly to your pain points. Learn to conquer stress and anxiety, palliate gut issues, and transform your life. A result-acquainted companion This is not just another tone-help book; it’s your roadmap to a particular transformation.
Dr. William D. Torrez presents practicable strategies bedded in scientific disquisition and real-life success stories. Discover how albums, just like you, have achieved profound changes in their lives. substantiations and Expert Praise Experts and albums likewise hail Dr. William D. Torrez’s work for its transformative impact.” The Mind-Gut Connection” has earned rave reviews for its holistic approach to well-being, blending wisdom and church in a way that resonates with your deepest conjurations.
Outside, you will uncover Enhanced Wellbeing meliorate your overall well-being by understanding and optimizing the connection between your mind and gut. Scientific perceptivity Explore the bottommost scientific disquisition on the gut-brain connection, gaining precious perceptivity into this fascinating field.
Practical Wisdom Discover practical exercises to pierce and interpret the wisdom of your gut, helping you make better life opinions. Emotional Balance Learn how your gut communicates with your passions and gain tools to manage stress, anxiety, and emotional well-being.
Spiritual Growth Explore the spiritual confines of gut health, with contemplations and practices to connect with your gut in a deeper position. Holistic Approach Embrace a holistic approach to health and happiness, chancing balance in physical health, internal well-being, and spiritual growth.
Transformation Stories Be inspired by real-life case studies and success stories from individuals who have exercised the mind- gut connection. Tools for Change Access practical tools and ways to enhance gut health, internal clarity, and particular growth. Nutritional Guidance Understand the part of nutrition in gut health and emotional balance, with practical diet recommendations and fashions. Rigidity and commission Learn how to conquer stress and anxiety, make rigidity, and harness the mind-gut connection for a particular transformation.
Your trip Begins Now Imagine a life where stress and anxiety no longer hold you hostage, where your gut is a source of wisdom and vitality, and where true well-being is within reach. With” The Mind-Gut Connection” as your companion, this vision can become your reality.
Join the Thousands Who Have converted Their Lives Don’t miss the occasion to change your life for the better. Join the thousands of albums that have embraced the mind-gut connection, paving the way for a happier, healthier, and more fulfilled you. transform your well-being. Achieve your dreams. Embrace the power of your mind and gut. Get started on your trip moment with” The Connection Between Mind and Gut” by Dr. William D. Torrez.
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£6.30 -
Hope
This portrait project began as therapy for myself and grew into
something quite unexpected. I painted the portraits of 101 NHS and
key workers through breast cancer treatment and covid, presented
where possible with a little ceremony, bling and publicity …… a little
morale boost at a very difficult time.
This book has captured snapshots and reflections of our covid
experiences before they are forgotten, so many different experiences
giving a little insight into the impact of covid on individuals and our
communities over the last three years. This has now become a ‘team’
book, a local story of our shared journey through covid. HOPE has
been a constant companion on our journey …………. HOPE for a
vaccine and survival (it sounds a bit dramatic now, but that is how it
felt at the time).All proceeds of this book goes to St Nicholas Hospice Care.
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£33.30Hope
£33.30 -
Mandala Whispers: A Journey Through Colors and Forms for the Soul
Step into the serene world of mandalas with ‘Mandala Whispers: A Journey Through Colors and Forms for the Soul’. This coloring book, crafted for adults, guides you through a kaleidoscopic voyage from simplistic mandalas to intricate intertwinings of geometries, animalistic portrayals, botanical creations, and cosmic wonders. Each page unfolds a new journey of colors and forms. With 50 meticulously designed mandala patterns, this book offers a sanctuary for relaxation, meditation, and creative expression. The variety in design caters to all skill levels, providing endless explorations and enjoyment.
The diversity of designs ensures everyone finds a motif they resonate with. Whether you are in search of geometric harmonies, the whimsy of the animal kingdom, the beauty of flora, or the mystique of the cosmos, you’ll discover your own universe within these pages. Each mandala serves as a gateway to a new world, portraying the beauty of life and nature in unique ways.
Features of the book include:
- 50 varied mandala designs encompassing a range from simplistic to complex patterns and themes.
- Painstakingly crafted mandala patterns aimed at providing relaxation, stress relief, and meditation opportunities.
- Large format (21.59 x 21.59 cm) high-quality paper, offering ample space for your creativity and color to flourish.
- Ample space on each page to express your creativity while providing a realm for relaxation and contemplation, helping you shed the daily stresses and anxieties, focusing on the present moment.
Whether you are a novice just beginning your coloring journey or an experienced colorist seeking new challenges, ‘Mandala Whispers’ will be a perfect companion on your soulful journey. Each mandala opens the door to a new realm, making colors and forms bridges to explore the inner and the cosmic vistas.
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£7.80 -
101 Incredible Patterns Volume 2 | An Easy Mindfulness Coloring Book for Adults for Relaxation and Stress Relief | Easy Adult Coloring Book (101 … for Adults for Relaxation…
Discover the perfect way to unwind and relax with “101 Incredible Patterns: Volume 2,” an easy adult mindfulness coloring book. This coloring book is specifically designed for stress relief and relaxation, featuring intricate patterns that promote mindfulness and a calming state of mind.
With its high-quality paper and beautiful illustrations, this adult coloring book is perfect for both beginners and experienced colorists. This ensures that you can take your time and enjoy the creative process at your own pace.
Indulge in some much-needed “me time” as you color away your worries and feel the stress melt away. “101 Incredible Patterns: Volume 2” is an excellent choice for anyone who wants to experience the meditative benefits of coloring and achieve a sense of inner peace.
This coloring book for relaxation features a wide range of patterns, from simple to complex, providing you with endless opportunities for creative expression. Use your favorite media and let your imagination run wild!
So why wait? Get started on your journey to mindfulness and relaxation with “101 Incredible Patterns: Volume 2,” the perfect adult coloring book for anyone in need of a break. Shop now and enjoy the soothing effects of this easy adult coloring book today!
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£6.60 -
Who Am I?
‘Powerful and thoughtful’ Don McRae, Guardian
‘A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch’ Piers Morgan
RAW. REVEALING. REFLECTIVE. The candid autobiography.
Danny Cipriani has always been searching for something. On the pitch, it was a line-break or space. A chink of light to dart through. An angle that no one else could see. Off the pitch, it was seeking a path through the pressure, fame and chaos that came with being anointed the ‘Saviour of English Rugby’.
Who Am I? is the raw and powerful memoir of a man of mercurial talent who, with the world at his feet, made his England rugby debut aged 20. A man who, just a year later, contemplated suicide. A man whose safe space was on the field, away from the drink, the women and the drugs he turned to in an attempt to escape his thoughts.
Now, for the first time, one of the most compelling personalities in the sport reflects on who he was, where he’s come from and the man he’s become. Alongside his astute insight into playing under Martin Johnson, Stuart Lancaster and Eddie Jones, Danny also talks about chasing his dreams, his desire and passion to represent England, and his drive to become the best player he could be.
This is the story of a once complicated man. A man searching for answers. A man trying to understand who he is.
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£8.60£20.90Who Am I?
£8.60£20.90
