Health Issues

  • The Art of Beating Gambling Addiction: a simple, powerful message for gambling addicts

    A simple, sure fire way for a day-to-day tracking of your desire to stay free from gambling.

    This book is meant to be for nighttime use and kept under the pillow to commemorate a happy and successful day.

    It shows, in stick figure form, the daily prayer and struggle cycle the gambling addict must experience to remain free from gambling.

    The second part of the book is a blank yearly calendar to check off your successful days.

    It is short and simple, but it is the true journey of the gambling addict and the best guide for practical, not sugar-coated gambling freedom.

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    £3.80
  • Accident & Incident Report Book: Health And Safety Record Book 8.5 X 11 inches 100 pages

    Details:
    Accident date
    Accident time
    Location
    Date / Time reported
    Person injured / involved
    Full name
    Address
    Details of incident / accident
    Nature and extent of injuries
    What action was taken?
    Witness: name, contact
    Actions which could have prevented the incident
    Form conpleted by
    Approved by
    Signature

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    £3.80
  • Accident Report Book: A5 – HSE Compliant Accident & Incident Report Logbook – Workplace Health & Safety – Record All Incident In Your Business ( HSE Accident Report Book )

    Accident Report Book for recording with a beautiful cover design.

    Features:

    • Amazing design and high-quality paper
    • Perfect size 6″x9″ – A5 size
    • 110 Pages
    • Perfect for recording and tracking …
    • Perfect as a ♥ GIFT ♥

    Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs.

    What Inside:

    • Accident date
    • Accident time
    • Location
    • Date / Time reported
    • Person injured / involved
    • Full name
    • Address
    • Details of incident / accident
    • Nature and extent of injuries
    • What action was taken?
    • Witness: name, contact
    • Actions which could have prevented the incident
    • Form completed by
    • Approved by
    • Signature

    Grab Yours Now!

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    £3.60
  • British Sign Language : A Beginner’s Guide

    08
    This book is for anyone, hearing or deaf, who is interested in sign language, and will be particularly useful to parents of deaf children and indeed anyone with deaf relatives, friends, neighbours of colleagues. Includes a brief account of the history of signing and comments on how the deaf survived a century of attack and now attract respect and acceptability.

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    £3.20
  • The Patient’s Guide to Periodontal Disease: What it is, how to treat it, and why it is important

    Have you been told that you have gum disease? Periodontitis? Do your gums bleed when you brush? Why is your dentist so concerned about getting your teeth cleaned? Do I really need that deep cleaning? The answers to all of these and more await you in the guide for patients about periodontal disease.
    I have written this for my own patients and have made it available for you, so that you can learn about your condition and what to do about it, so you can make the best decisions about your health and dental care.

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    £3.00
  • Accident And Incident Log Book: HSE Compliant Accident & Incident Record Log Book, Workplace Health & Safety

    A log book to help you keep track of workplace accidents and events. This professionally written book was created to assist you in maintaining your health and safety: One page per occurrence, neatly laid out, with the following information:

      • Date of the accident/incident

      • Date and Time of Report,

      • Time,

      • Location

      • Involved/Injured Person’s Full Name, Address, Email, and Phone Number (Visitor, Employee, Other),

      • Witnesses (nine) (name and contact for 2 persons),

      • Specifics of what occurred,

      • Injuries’ kind and extent

      • Things that should have been done,

      • Things that were done (First Aid, Ambulance called, Police, Hospital, Other),

      • Date and signature of the person who completed the form, as well as the person who approved it.

      Characteristics of the Book:

        • There are 100 forms to fill out.

        • High-quality print on a flexible paperback with a premium matte cover design

        Get yours right now!

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        £3.00
      • Gambling Addiction Monster: Innovative Recovery Solutions for Casino Slots Addicts and Compulsive Gamblers to Recover from Gambling Addiction (Gambling Addiction Recovery)

        05

        Finally Overcome Your Gambling Addiction: Slay Your GAM and Fulfill Your Desire to Win Even If You’ve Tried Before

        Are you tired of the internal battle to stop gambling? Have you had enough of always letting yourself down? Are you over the financial stress?

        If so, Holly Anne Ellison’s Gambling Addiction Monster will provide the solutions you’ve been looking for to finally overcome your compulsive gambling and begin your own recovery journey so you can start enjoying your life again.

        If you want to be free of your gambling addiction and live happily without the constant stress, guilt and shame, then keep reading.

        Imagine how you would feel if you could be free of your gambling addiction. Imagine what you could achieve with that newfound freedom and the money you will save. Imagine how it would feel to wake up every day, after a good night’s sleep, knowing that you aren’t going to let yourself down again and blow all your money on NOTHING. Imagine how good it would feel to be able to believe in yourself again and trust your own judgment.

        Holly Anne Ellison is a recovered gambling addict. After spending decades wasting both time and money as an addicted slots player, she is sharing the concepts she discovered that finally were the game-changers in her own recovery. In her book Gambling Addiction Monster, she will show you how to finally slay your GAM and fulfill your desire to win so that you can permanently be free to live the life you deserve.

        In Gambling Addiction Monster, you will discover:

        • How to be a real winner
        • 2 Game-changing concepts that will make all the difference
        • Ideas to calm your urges
        • the WHY behind your gambling addiction
        • 3 Ways you will stop gambling
        • Why you are stuck in the never-ending gambling cycle
        • How to enjoy inner peace
        • How to relieve your financial stress by easily and legitimately making hundreds of extra dollars from home
        • Practical steps to implement right away
        • And so much more

        Although primarily meant for women, the information contained within will be helpful to anybody who’s struggling to overcome a gambling addiction, even if you’ve tried and relapsed before.

        If it’s finally time to slay your GAM and fulfill your desire to win, then scroll up and get your copy today.

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        £2.80
      • Cars Coloring Book – 50 Coloring Pages – For Adults & Teens: Coloring these beautiful Cars illustrations, a fun and creative way to unwind !

        If you’re looking for a fun and creative way to unwind, this coloring book for adults dedicated to cars is the perfect choice.

        With its wide variety of car models to color and explore, from vintage classics to modern sports cars, this book offers something for every car enthusiast. Whether you’re an experienced colorist or just starting out, you’ll find that coloring these beautiful illustrations is both relaxing and satisfying.

        So why not treat yourself to a copy today, grab your colored felts & pencils, and immerse yourself in the exciting world of cars!

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        £2.80
      • Mindfulness Meditation: A Path to Inner Relaxation

        Embark on a transformative journey to inner tranquility with “Mindfulness Meditation: A Path to Inner Relaxation.” In this comprehensive guide, discover the profound art of mindfulness meditation and unlock the door to a calmer, more centered life.

        What Is Mindfulness Meditation: Delve into the essence of mindfulness meditation, unraveling its ancient roots and understanding how it has evolved into a powerful practice in the modern world.

        Understanding the Science Behind Mindfulness: Uncover the scientific intricacies that validate the effectiveness of mindfulness meditation. From brain changes to stress reduction, explore how mindfulness impacts your mental and physical well-being, providing a holistic approach to health.

        The Benefits of Mindfulness Meditation: Embark on a journey of self-discovery as you explore the multifaceted benefits of mindfulness meditation.

        How to Get Started With Mindfulness Meditation: Embark on your mindfulness journey with practical guidance on getting started. Learn simple yet powerful techniques to establish a meditation routine, even if you’re a beginner. Discover the keys to creating a serene meditation space that nurtures your practice.

        Breathing Techniques for Deep Relaxation: Master the art of conscious breathing, a cornerstone of mindfulness meditation. Delve into breathing techniques that guide you into deep relaxation, promoting a sense of calm and presence in each moment.

        Body Scan Meditation for Relaxation: Experience the profound effects of body scan meditation, a practice that encourages a deep connection between mind and body. Learn how to release tension, promote relaxation, and foster a heightened awareness of your physical self.

        Cultivating Mindful Eating Habits: Transform your relationship with food through mindful eating. Explore how mindfulness can revolutionize your approach to meals, promoting a healthier connection with nourishment and fostering a more conscious and joyful eating experience.

        Incorporating Mindfulness Into Daily Activities: Discover how to infuse mindfulness into your everyday life. From routine tasks to spontaneous moments, learn to bring a mindful presence to each activity, enriching your experience and fostering a heightened sense of awareness.

        Overcoming Common Challenges in Meditation: Address common challenges that may arise in your meditation practice. Gain insights into overcoming distractions, restlessness, and other hurdles, empowering you to navigate your meditation journey with resilience and perseverance.

        Exploring Different Meditation Techniques: Expand your meditation toolkit with a diverse array of techniques. From loving-kindness meditation to mindfulness of breath, explore practices that resonate with you and deepen your understanding of meditation’s versatility.

        Practicing Mindfulness in Relationships: Navigate the intricacies of relationships with mindfulness. Learn how to cultivate presence, empathy, and understanding in your interactions, fostering deeper connections with yourself and others.

        Using Guided Meditations for Inner Relaxation: Immerse yourself in the soothing guidance of expertly crafted guided meditations. Explore various themes, from stress relief to self-compassion, allowing these guided journeys to lead you to a place of inner relaxation.

        Mindfulness Meditation for Stress Relief: Harness the power of mindfulness as a potent tool for stress relief. Explore practices specifically designed to alleviate stress, offering you a refuge of calm in the midst of life’s challenges.

        Sustaining a Mindfulness Meditation Practice: Embark on a lifelong journey of mindfulness by discovering how to sustain your meditation practice. Overcome common pitfalls, stay motivated, and embrace mindfulness as a constant companion on your path to inner peace.

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        £2.80
      • Unintentional Injuries and First Aid: Injury Prevention Planning to Avoiding Unintentional Injuries, Safety and Accessing Individualised Risk

        “Unintentional Injuries and First Aid” by Shelby Devin is a comprehensive guide that equips readers with essential knowledge to prevent, manage, and respond to unintentional injuries effectively.

        In Chapter 1, gain insights into the world of unintentional injuries, exploring their types, causes, and effective prevention strategies. Chapter 2 delves into understanding risk factors, helping you assess personal and environmental elements that may contribute to accidents.

        Create a safe home environment with Chapter 3, which offers strategies to avoid common household accidents, ensuring the well-being of your loved ones. Chapter 4 provides crucial tips for staying safe on the road, whether driving, cycling, or walking.

        Discover workplace safety measures in Chapter 5, empowering you to avoid injuries while on the job. Chapter 6 emphasizes the importance of injury prevention during playtime, sports, and outdoor activities.

        Be prepared for emergencies with Chapter 7, as you acquire basic first aid skills and techniques to respond promptly to injuries. In Chapter 8, learn to recognize and respond to more serious injuries like burns, fractures, and other emergencies with confidence.

        Address the emotional impact of injury and trauma with Chapter 9, offering valuable insights into mental health and recovery strategies to cope with the aftermath of accidents.

        “Unintentional Injuries and First Aid” is a vital resource for individuals, families, and communities, promoting safety, risk awareness, and the well-being of all. Whether you seek to prevent accidents or respond effectively in emergencies, this book empowers you with the knowledge and skills necessary to protect and care for yourself and others.

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        £2.20
      • PARKINSON DISEASE: THE NEW AND UPDATED PARKINSON DISEASE TREATMENT BOOK

        Parkinson’s illness is an activity problem that impacts the nerves. Its signs happen as a result of reduced dopamine degrees in the mind.

        Professionals are unable to find out what causes Parkinson’s illness , yet they presently think that hereditary adjustments as well as direct exposure to ecological variables, such as contaminants, play a crucial duty.

        The signs of Parkinson’s illness create slowly. They typically begin with a mild tremor in one hand as well as a sensation of stiffness in the body. In time, various other signs begins, as well as lot of individuals can experience dementia.
        This book would enlighten you on everything you need to know about Parkinson’s disease and how to prevent and manage this disease.

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        £2.20
      • The Ultimate Gym Workout

        DO YOU WANT:

        *A SIX-PACK?

        *SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?

        *A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE?

        *TO LOOK AND FEEL BETTER THAN EVER BEFORE?

        *TO BOOST YOUR CONFIDENCE IN THE GYM?

        *GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN?

        ….IF YOU’VE ANSWERED:

        ‘HELL, YES!!’

        THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!

        ‘THE ULTIMATE GYM WORKOUT’ CONTAINS:

        *3- AND 5- DAY GYM WORKOUTS

        *DETAILED EXPLANATIONS OF THE MOST EFFECTIVE EXERCISES FOR MUSCLE GROWTH

        *OVER 200 ILLUSTRATIONS & PHOTOGRAPHS

        *EASY-TO-READ INSTRUCTIONS AND COLOUR-CODED PAGES

        *WORKOUTS CARRIED OUT BY EXPERIENCED PERSONAL TRAINERS

        *ESSENTIAL POST-WORKOUT STRETCHING ROUTINES

        *NUTRITIONAL ADVICE AND FREQUENTLY ASKED QUESTIONS

        ….SO, WHAT ARE YOU WAITING FOR?

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        £2.00
      • Drowning in the Seas of Mental Illness: Colour Photo Edition (The Bipolar Barbie Diaries Book 1)

        01

        Drowning in the Seas of Mental Illness is the autobiography of Bipolar Barbie. It illustrates the struggle of living with chronic mental illness and navigating the waters of a severely inadequate mental health care system. Drowning explains the day by day journey of someone experiencing mental illness for the first time and the gruelling process of getting a diagnosis and learning to live with a disease that kills over 1 million people a year world wide. It is a an inspirational personal memoir that delves deeply into the mind and psychology of a young woman who refuses to give up fighting for the life she deserves.

        Bipolar Barbie gives a creative, raw and honest take on living with Type 2 Bipolar Disorder, Borderline Personality Disorder (BPD), Generalised Anxiety Disorder and Premenstrual Dysphoric Disorder (PMDD). She documents her journey in the seas of mental illness in a series of short stories signed off by each different Barbie she feels represents the state of her mood at the time.

        This book follows her personal journey from the death of her best friends mother and mentor, to the downward spiral she experiences during her second year of law school. She knows her life will never be the same again. She battles homelessness, drug and alcohol abuse, grief and depression all whilst trying to keep her life and career together. She explores her feelings and emotions in imaginative short stories that represent the trials and tribulations someone must overcome to help themselves out of a dark place.

        This book dives deep into the real life struggles someone with complex mental illnesses first experiences before being correctly diagnosed. She explores the uncertainty and fear of the unknown future ahead of her in this compelling depiction of her personal struggles that many can relate to. The rollercoaster ride of mania and depression is portrayed through diary entries that chronicle the everyday life of someone suffering from mental illness and the stigma that comes with it.

        When asked why she talks about her mental health so openly and honest she simply responds “It never occurred to me not to!” She also believes that talking about the stigma surrounding mental illness is not productive. She does not want to bring attention to the fact that it is normal to shun and stigmatise sufferers of an “invisible illness”. “I want people to know what it is really like to be me and struggle every day to find the will to live. Understanding is the only way to truly obliviate the stigma”

        She questions the expectation on young adults to succeed and the neglect to consider the wellbeing of individuals in that equation. Finding the courage to reach out for help is only the first step in reaching that illusive place called recovery. What follows is a gruelling process of therapy, medication and doctors appointments. A undertaking not many understand or could possibly comprehend.

        She honours her influencer roots by including photos to accompany each diary entry to represent the often diverse gap between how someone looks and how they really feel.

        She metaphorically peels back the skin of her image to reveal the demons and battles she fights within. Wrestling with her mind to gain control of her thoughts. She grapples with the possibility that she will never be normal again.

        This book aims to open up the conversation about mental health concerns and help others find the words to describe what they feel in order to promote effective dialogue that just might save someone’s life.

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        £1.40
      • How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

        08

        ‘A practical manual for your brain.’ – Dr Megan Rossi, author of Eat Yourself Healthy

        A groundbreaking science-based guide to protecting your brain health for the long term.

        Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

        How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

        How to Build a Healthy Brain has been selected by the NHS as an important resource to empower and support as part of the Your Health Collection in libraries and prisons across the country.

        ‘Finally, a book that puts the brain at the centre of the health conversation, where it belongs.’ – Shona Vertue, author of The Vertue Method

        ‘A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.’ – The Times

        ‘I love your book … it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn’t being translated. This is a huge area that affects us all … your book is absolutely brilliant at explaining what we can do to look after our brain health.’ – Ella Mills on Deliciously Ella: The Podcast

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        £0.90
      • What Mental Illness Really Is… (and what it isn’t)

        08

        ‘A must-read… Fascinating’ Jo Brand

        We need to rethink the conversation around mental health – psychologist Lucy Foulkes explores how and why.

        How do mental health problems arise?
        How do we distinguish between the ‘normal’ challenges of modern life and actual illness?
        Is society really experiencing a new mental health crisis?

        In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness – and shines a light on what we don’t. It offers a profound new approach to how we think, talk and help when it comes to mental health.

        (Previously published in 2021 in hardback under the title Losing Our Minds.)

        ‘Captivating…engaging and lucid’ Sarah-Jayne Blakemore, author of Inventing Ourselves

        ‘Clear-headed, compassionate and, ultimately, optimistic’ Mark Haddon, author of The Curious Incident of the Dog in the Night-Time

        ‘Thorough, wise…much needed’ Mark Rice-Oxley, author of Underneath the Lemon Tree

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        £0.90
      • Mental Health and Digestion: Breaking Free From Emotional Struggles through Gut Health (Harmony of Wellness Series)

        04

        Your gut has a direct and chatty hotline to your brain. However, their only topic of discussion is your health.

        If you want to discover the larger-than-life machinations behind the curtains, it’s the best conversation to eavesdrop on.

        You live in a biome and a biome resides in you. More specifically, helpful bacteria form a microbiome within your digestive system. Your food, drinks, and environment impact your gut tract. And the health of this tract in turn affects your temperament, mentality, and overall well-being.

        Despite what popular fiction says, you use way more than 10% of your brain. In fact, with an active life and balanced diet, you can utilize up to 200%!

        Your gut is synonymous with a secondary brain, which is why it’s so chummy with your headquarters!

        Author D.R. Darcy is back with a brilliantly organized book that explores the intricate links between the gut’s significance in and the brain’s dominion over your life. See how refining digestion and gut health causes positive cascading effects on your body, mind, and emotions.

        Inside Mental Health and Digestion, understand how to:

        influence the gut-brain axis.

        improve your relationship with food

        address your mood and health by balancing hormones

        tackle emotional and physical struggles with nutritional strategies

        improve digestion to support sleep and immune functions

        And a lot more!

        This book also contains specific exercises guaranteed to enhance your overall health.

        Get started with the right kinds of food to help reduce anxiety while boosting your health as well!

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        £0.80
      • Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease 3rd Edition

        08
        If you have hyperthyroidism, including Graves’ disease and toxic multinodular goiter, and are looking for a natural treatment solution to get to the underlying cause of your condition, then this book will show you how to restore your health naturally…and avoid radioactive iodine. In the United States, radioactive iodine is commonly recommended as the first line of treatment for hyperthyroidism. While conventional medical treatment such as thyroid surgery is necessary at times for hyperthyroidism, in most cases it should be the last resort. Antithyroid drugs such as methimazole may be necessary to manage the symptoms, but they of course do nothing for the actual cause of the condition. The author of the book, Dr. Eric Osansky, was diagnosed with Graves’ Disease and restored his health back to normal after taking a natural treatment approach. Ever since then he has been helping other people with hyperthyroidism and Graves’ Disease use natural thyroid treatment methods restore their health.

        By reading this book you will discover the following:

        • How a natural treatment approach helps address the actual cause of the condition, rather than temporarily manage the symptoms
        • Whether or not natural treatment methods offer a permanent cure
        • 5 Reasons Why Radioactive Iodine treatment should be avoided
        • Hyperthyroid diet tips which are essential to your recovery
        • Nutritional supplements and herbs which are important for any hyperthyroid condition
        • The truth about hyperthyroidism and iodine supplementation
        • Why many people who have genetic markers for Graves’ Disease can still have their health restored naturally
        • Are natural treatment methods safe during pregnancy and lactation?
        • How to overcome thyroid eye disease
        • And much, much more!

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        £0.80

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